Breathe Motivation

Latest Episodes:

Am I Selfish- Episode 109 Oct 23, 2017

Show notes

Selfish is a word that has taken on a negative feeling. There are many people who give that word a rightful meaning by being self-absorbed and out for themselves. There are many reasons why we need to take some time to look out for ourselves. Many people struggle with giving all of themselves to help others and often forgetting they exist as people too. Evaluate where you are and know that it is ok to take care of yourself.

Statistics, Destiny, or Right Place, Right Time - Episode 108 Oct 22, 2017

Show notes

Perspective plays a large role in our lives. Many people have different sets of ideas and feel very strongly about them. What you can learn is that many of those same ideas are the same as yours but is said in a different way. Take time to really hear what people are saying and you will be surprised how much other people may be saying the same thing but have different ways to communicate it.

Do It For You - Episode 107 Oct 21, 2017

Show notes

When it comes to accomplishing your goals you have to do it for you. Many times we are looking for outside influences to really push us towards the goal but we have to do it ourselves. It is time that we decide we are doing something because that is what we want. We are full of opportunities and we will grow once we accept that we will achieve our goals because we want to.

Nothing Is What It Seems - Episode 106 Oct 20, 2017

Show notes

Often times we think that others may have better lives than us. We think that their lives are filled with greatness and that they live a perfect life. We get caught up in the idea that others lives are perfect. This can become dangerous thinking because we fail to look at the great things we have in life. Sometimes others lives aren't quite what it looks like on the outside and people may have struggles that you would ever know.

Is Perfection Attainable- Episode 105 Oct 19, 2017

Show notes

Perfection is something most people want. Many people think that being perfect will solve all of their problems. In reality, this is far from the truth. Many people drive themselves crazy thinking they can be perfect. They strive for something that is far out of reach for all of us. We have to accept that we all have flaws and know that we will always be imperfect. Embrace who you are and live the best life you can.

Wednesday Interview: Wesley Chapman Episode 104 Oct 18, 2017

Show notes

We are very excited to start our Wednesday Interview Series with Wesley Chapman. You may know his story but if you don't you will gain a new perspective on life after you hear it. Wesley has gone through some difficult circumstances but has come out on top. Wesley has decided that he is going to help others " Put the victim to bed, and wake the hero instead. He is committed to helping others get through challenging situations and continues to do that through his work with children and adults. I hope you are ready for this amazing interview.

Check out Wesley and his projects with the links below.

http://wesleydchapman.com

http://wakethehero.com

Do Something New- Episode 103 Oct 17, 2017

Show notes

Sometimes in life, we need to try new things. By doing new things we may discover something that we love and can lead us to a better life. Many people feel that they often times are restricted to the life they live now. This is far from the truth. Take time to try something new. You won't regret it.

Overcoming Burnout- Episode 102 Oct 16, 2017

Show notes

Burnout happens to everyone. What causes burnout? Most of the time it is a lack of focus or a lack of goals. We have to be focused on what drives us to success. If we don't like doing something, we need to stop doing it. Many people are scared to change something because they fear that they may make the wrong decision. Its time to overcome the fear of change and focus on fighting burnout.

BREATHE In, BREATHE Out- Episode 101 Oct 15, 2017

Show notes

Today we revisit the 7 Key Principles of Breathe Motivation. These steps were created and used by Host Anthony Hester to help him find his purpose in life. You have the ability to find success in your life. You have to choose to take action and go after what you want. You can do whatever you put your mind to.

Be Bold

Rule Your World

Exceed Your Expectations

Attack Your Purpose

Take Control

Harness Your Dreams

Embrace Change

How Reliable Are You? Episode 100 Oct 14, 2017

Show notes

Being reliable is a must. Before you can be reliable for others you must first be reliable to yourself. Reliable people tend to be more clear on decisions, confident, honest, and feel free. You are in full control of what you can and want to do for people. Know that being reliable doesn't always mean you have to say yes to everything people ask of you. You can focus on getting better with reliabilty and you will have a greater relationship with others and your self.

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