Breaking Curses with Excellence Podcast

*/ ?>

Latest Episodes:

Against All Odds: Aly Breathe on Breaking Generational Cycles and Building a Purpose-Driven Brand Nov 22, 2025

Show notes

In this powerful first episode Against All Odds:
of Breaking Curses with Excellence, host Christy RusMix sits down with visionary entrepreneur Aly Breathe, who shares her journey of rising against all odds. From overcoming generational trauma to launching a purpose-driven brand, Aly opens up about the personal battles she faced, the mindset shifts that changed everything, and the healing work it took to break free from family patterns.
If you’ve ever felt stuck in cycles that weren’t yours to carry—or doubted your ability to build something meaningful from struggle—this episode will remind you of your power. Aly’s transparency and courage are a testament to what’s possible when you choose healing, wholeness, and hustle.
What You’ll Learn:
How Aly identified and broke generational curses
The early struggles and breakthroughs behind her business
Real talk on resilience, purpose, and self-worth
You can reach Aly by using this link
https://linktr.ee/alybreathe
Subscribe to hear more stories of entrepreneurs who are breaking cycles and building lives of excellence—on their own terms.

Support the show

CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix

📸 Instagram Breaking Curses with Excellence

📘 Facebook
RusMix Coaching

Feel free to support our mission at RusMix

💜 Coaching • Speaking • Books • Resources
https://therusmix.com

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

How Family Dynamics from Childhood affect the Famiiy (We create) Nov 21, 2025

Show notes

Send us Fan Mail

In this episode of Breaking Curses with Excellence, we explore how the family dynamics we grew up in shape the families we create as adults. From communication patterns and emotional wounds to unspoken expectations and generational beliefs, we unpack how childhood experiences influence parenting, partnership, boundaries, and the way we show up in love. This conversation will help you recognize old patterns, break unhealthy cycles, and build a healthier, more intentional family rooted

Support the show

CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix

📸 Instagram Breaking Curses with Excellence

📘 Facebook
RusMix Coaching

Feel free to support our mission at RusMix

💜 Coaching • Speaking • Books • Resources
https://therusmix.com

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

Family Blended Lives SUCCESS, GROWTH and New Roles Special Guest -Justice My fav person!! Nov 21, 2025

Show notes

Send us Fan Mail

In this heartfelt episode, we open up about the real, raw, and beautiful journey of blending our families. From navigating new roles to celebrating the wins and learning from the challenges, we’re sharing both of our perspectives—honestly and vulnerably.
If you're part of a blended family or preparing to become one, this episode is for you. We explore how healing from past wounds, embracing growth, and redefining what family looks like can lead to deeper connection, love, and long-term success.
Whether you're a stepparent, co-parent, or navigating new dynamics with your partner, you'll find encouragement, insight, and hope here.
Topics We Cover:
The challenges and breakthroughs of blending families
New roles as partners and parents
Co-parenting with grace and boundaries
Healing past trauma and creating safe space
Tips for communication and unity in the home

Support the show

CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix

📸 Instagram Breaking Curses with Excellence

📘 Facebook
RusMix Coaching

Feel free to support our mission at RusMix

💜 Coaching • Speaking • Books • Resources
https://therusmix.com

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

BREAKING CURSES: Overcoming Self-Sabotage Oct 28, 2025

Show notes

Send us Fan Mail

Have you ever felt like you’re standing in your own way? I feel like it's something we don't see, I surely didn't see it! Self-sabotage is when our thoughts, fears, or behaviors stop us from reaching the life we tru In this episode, we’ll break down what self-sabotage really is, how it shows up in everyday life, and why so many of us—especially those healing from childhood trauma—fall into these patterns.
I’ll share some of my own experiences with self-sabotage, plus real-life examples of how it manifests in others, from procrastination and toxic relationships to fear of success and self-doubt. Most importantly, we’ll dive into how to break free: recognizing the root cause, shifting your mindset, and taking steps toward healing and growth. It’s time to stop holding yourself back and start stepping into your full potential!
Tune in now and let’s break the cycle together!

Support the show

CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix

📸 Instagram Breaking Curses with Excellence

📘 Facebook
RusMix Coaching

Feel free to support our mission at RusMix

💜 Coaching • Speaking • Books • Resources
https://therusmix.com

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

The Love You Seek Starts With YOU: HOW Self-worth Shapes Your Relationships Oct 28, 2025

Show notes

Send us Fan Mail

Do you struggle with setting boundaries, attracting healthy love, or feeling truly valued in relationships? In this episode of Breaking Curses with Excellence, we dive deep into the powerful link between self-worth and the quality of our connections. Learn how your self-esteem shapes your relationships, impacts the love you attract, and determines the respect you receive.
Discover practical ways to boost your self-worth, break free from toxic patterns, and build relationships rooted in mutual love and respect. Whether you're healing from past wounds or striving for better connections, this conversation will empower you to create the love and support you deserve.

Support the show

CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix

📸 Instagram Breaking Curses with Excellence

📘 Facebook
RusMix Coaching

Feel free to support our mission at RusMix

💜 Coaching • Speaking • Books • Resources
https://therusmix.com

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

Breaking Free: Over -Giving vs Selfish :Whats the Balance Oct 28, 2025

Show notes

Send us Fan Mail

Are you constantly giving to others, only to feel drained, unappreciated, or taken for granted? Or maybe you've been told that putting yourself first is selfish, but deep down, you know you need a change. Finding the balance between generosity and self-care is key to living a fulfilling life.
In this Patreon space, we’ll explore:
✅ The difference between healthy giving and overgiving
✅ Why overgiving can lead to burnout, resentment, and unhealthy relationships
✅ How to set boundaries without guilt
✅ The truth about “selfishness” and why self-care is necessary, not optional
✅ Practical steps to reclaim your energy, time, and self-worth

Support the show

CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix

📸 Instagram Breaking Curses with Excellence

📘 Facebook
RusMix Coaching

Feel free to support our mission at RusMix

💜 Coaching • Speaking • Books • Resources
https://therusmix.com

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

BREAKING THE CYCLE: Raising Empowered, Not Entitled Children Oct 28, 2025

Show notes

Send us Fan Mail

As parents, we often want to give our children everything we never had—especially if we grew up feeling oppressed, invalidated, or unheard. But in trying to protect them from the pain we experienced, we risk over-spoiling them and unintentionally creating entitlement instead of empowerment.
In this episode of Breaking Curses with Excellence, we explore the importance of balance in parenting—giving love and support without taking away the struggles that build strength, resilience, and independence.
We’ll discuss:
How our childhood wounds influence our parenting styles
The difference between healthy nurturing and overindulgence
How to set loving boundaries that create capable, confident adults
Ways to break generational cycles of oppression without overcorrecting
If you’re striving to raise emotionally strong, independent, and fulfilled children, this episode is a must-listen!

Support the show

CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix

📸 Instagram Breaking Curses with Excellence

📘 Facebook
RusMix Coaching

Feel free to support our mission at RusMix

💜 Coaching • Speaking • Books • Resources
https://therusmix.com

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

Welcome to Breaking Curses with Excellence | Heal, Grow & Walk in Purpose Oct 28, 2025

Show notes

Send us Fan Mail

I’m Christina, a life and love coach helping you break generational cycles, overcome self-sabotage, and step into the best version of yourself. In this podcast, we talk about real healing — from childhood and relationship trauma to self-worth, faith, and personal growth.
Each episode gives you powerful insights, practical tools, and encouragement to build healthy relationships, embrace self-love, and create the life you deserve — with excellence.
If you’re ready to heal, grow, and break free from what’s been holding you back, this is your safe space to start.

Support the show

CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix

📸 Instagram Breaking Curses with Excellence

📘 Facebook
RusMix Coaching

Feel free to support our mission at RusMix

💜 Coaching • Speaking • Books • Resources
https://therusmix.com

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/