The Greater Good with Thompson Aderinkomi
Jan 16, 2019
Show notes
Thompson Aderinkomi, an innovative healthcare entrepreneur and the founder of Nice Healthcare, shares his path and quest to disrupt the healthcare industry for the greater good.
In BTT 015, I chat with Thompson Aderinkomi, who is the founder of two startups, Nice Healthcare and Relate.
Thompson shares how his desire for freedom, changing the world and revenge motivated him to take on the $3.5 trillion dollar healthcare industry. In addition, we discuss how small, intentional choices can add up to big results over time—in lifestyle, exercise and diet. We also talk about managing risks you can control, life with kids, to the most efficient workout. This conversation will definitely inspire you to make more intentional choices in your own life.
If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.
Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.
Welcome to Season 2 of the podcast! I chat with Matt Bray, YouTuber and creator behind epic videos, including the hits like 100 People of Dance on the Project One Life YouTube channel. In this episode, we talk about what it’s like to go viral on YouTube, fostering creativity, and the value of comfort zone challenges.
Matt shares the story about how a $10 bucket of popcorn led him down the path he’s on today, as well as how his first YouTube video went viral. With topics ranging from creative process, how to build confidence and navigating the nontraditional path, this episode will inspire you to experience life to the fullest.
Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.
My wife Amy and I discuss the holidays—from our childhood experiences to what changed when we began our intentional living journey. We share the honest discussions we had with our families and some tips to embrace a more intentional holiday season.
As much as we all love the holidays, we can get caught up in the hustle and bustle of the season. From navigating stores and online shopping, buying the perfect gifts, scheduling time with loved ones, and the extra pressure on the pocketbook — we sometimes lose sight of the real reason for the season. We talk about all this, in addition to some fun ways to be more intentional while still staying true to the holiday spirit.
Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!
This is a bonus holiday episode of season one on the Break the Twitch podcast. Season 2 will begin on January 9, 2019!
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.
Demystifying Creativity with Amy and Anthony Ongaro
Oct 10, 2018
Show notes
Creativity is often misunderstood. My wife Amy and I work on demystifying creativity by discussing what prevents many of us from being more creative and how we can dig into our own creativity.
The episode begins with what part creativity has played in our lives. We share our perceptions, experiences, challenges, and strategies for including more creativity in our lives. We talk about the impact certain beliefs, fears, uncertainty, pressure and struggle have on creativity. From minimally viable actions, showing up (even when you don’t feel like it), knowing when to evolve and when to keep going—we talk about what we’ve experienced and learned.
This is the last official episode of Season 1 of the Break the Twitch podcast. Amy and I are excited about making Season 2 even better, in addition to adding more acoustic treatment to improve the audio quality. We’re grateful for everyone who’s supported our work and make all of this possible.
Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.
Slow Your Life with Brooke McAlary
Oct 03, 2018
Show notes
Constantly striving to keep up with the Joneses isn’t the only way. Brooke McAlary shares her transition to slow living, and how it’s changed her view of success, balance and even the writing process.
I’m so excited to share this episode with Brooke McAlary, author, creator of The Slow Your Home Podcast and writer behind the blog, Slow Your Home. She and her family passed through Minneapolis for the U.S. portion of her Slow: Simple Living For a Frantic World book tour and naturally, I jumped at the chance to get Brooke on the podcast.
Brooke shares how she transitioned from striving to keep up with the Joneses to embracing slow in all aspects of life starting back in 2011. We talk about personal definition of success, the elusive work and life balance, creativity, the writing process and more. You’ll love the gentle wisdom and thoughtful conversation around slow living in this episode.
If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.
Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.
In BTT 010, I chat with Nick Knutzen, the founder of Wyld Joy and a personal mastery and vision coach for men. We talk about unconditional presence and awareness in each moment, courage and consistently getting to work. Nick also delves into how food and movement contributed to his well-being, sobriety and spirituality. This podcast episode will inspire you to move past fear and live from a place of love, hope and possibility.
If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.
Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.
We discuss what led to our focus on building habits, the best way to start, and how to keep habits successfully over the long term. When you think about it, almost everything we do is really a habit. Once something becomes a habit, it becomes easier and easier—for better or worse. Building the habits we want to in our lives is how we can make incredible, lasting changes over a lifetime. This podcast episode will inspire you to start small, build some habits, and restart when life inevitably happens.
If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.
Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.
Letting Go Intentionally with Cait Flanders
Sep 12, 2018
Show notes
Cait Flanders, bestselling author and intentional living advocate, shares her journey of paying off $30K of debt and her practice of letting go intentionally to better embrace what’s next.
In BTT 008, I chat with Cait Flanders, a good friend and bestselling author of the Wall Street Journal bestseller, The Year of Less. We talk about how Cait started a blog on her progress of paying off $30K of debt. She also shares how she began shopping (or rather, browsing) bans, letting go intentionally and embracing the blank space of what’s next. This episode will inspire you to be more intentional in what you consume and what you let go of in your life.
If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.
Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.
Planning For Flexibility with Jessica Chung
Sep 05, 2018
Show notes
Turns out, creativity, planning and flexibility can go hand in hand. Jessica Chung, hand-letter artist and bullet journal blogger, shares her take on it.
In BTT 007, I chat with Jessica Chung, a Minnesotan hand-lettering artist, leadership educator and bullet journal blogger. Jessica is passionate about working with people to uncover their personal power and potential through connection, creative planning and calligraphy. We talk about growth through journaling, how planning can help with flexibility, and balance as technology moves faster and faster.
If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.
Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.
Awareness and Vulnerability with Aneela Kumar
Aug 29, 2018
Show notes
Aneela Kumar, co-founder of HabitAware, talks about the importance of vulnerability and awareness, and how sharing a 20-year secret led her to where she is now.
I chat with Aneela Kumar, a wonderful human who’s an entrepreneur, mobile app designer and also a mom to two little boys.
She recounts how sharing a secret she’s kept for over 20 years led to the creation of a unique smart bracelet that changes people’s lives. We discuss the importance of vulnerability, awareness, intentional spending and decluttering with kids—plus the reality of raising a family while running a company. In this episode, you’ll not only learn about what trichotillomania is, you’ll likely also increase awareness and intentionality in your life.
Learn more about Aneela Kumar and what her team is up to at HabitAware.
If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.
Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all previous episodes and the latest news on the Podcast page.
Our TOPPODCAST Picks 
Stay Connected
