Brave Marriage Podcast

Latest Episodes:

The Importance of Communication - Ep. 055 (7 Lessons in 7 Years) Jul 01, 2019

Show notes

Year 1: This summer, we’re taking a break from our regular programming…join Kensi + Evan as they reflect on each of the last 7 years of marriage together! Be sure to text the text machine with your thoughts, questions, & feedback to (502) 221-3845!

Interested in the Courageous Conversations workshops coming up this fall? Get the dates here.

Special thanks to…

Music:

John Tibbs Music

@johntibbsmusic

Podcast Editing: Evan Duszynski

Voices of the BMP Community - Ep. 054 (Anniversary Episode) Jun 24, 2019

Show notes

It’s time we heard from YOU! Thanks to all those who called in + left messages & reviews! The giveaway winners are…

Free Book on the Marriage Topic of Your Choice:

Emmy L.

M.W.J.

Kayleen B.

$50 Date Night Gift Card:

Cissy M.

Shelby T.

30-Min. Q+A with Kensi:

Megan B.

$100 Brave Marriage Gift Certificate:

Carrie R.

Special thanks to…

Music:

John Tibbs Music

@johntibbsmusic

Podcast Editing: Evan Duszynski

Behind the Scenes with Evan + Kensi Duszynski - Ep. 053 (BMP Anniversary Episode) Jun 17, 2019

Show notes

On a special episode of BMP, my husband Evan hosts & interviews me for a behind-the-scenes look here at Brave Marriage. Oh, and we’re celebrating 1 YEAR of BMP with a 7-WINNER GIVEAWAY! Everything from marriage books to date nights to Brave Marriage gift cards! Anyway, listen in - we hope you enjoy!

Music:

John Tibbs Music

@johntibbsmusic

Podcast Editing: Evan Duszynski

Year 1 in Review! - Ep. 052 (BMP Anniversary Episode) Jun 10, 2019

Show notes

Happy Birthday, Brave Marriage Podcast!

WALL OF GRATITUDE:

My Amazing Launch Team: Taylor, Ashlyn, Lahni, Maddi, Kelcie, Kindra, Lindsay, Emily, Maddi, Mom

My Friend, Musician: John Tibbs

My Husband, Encourager, Tech Support + Podcast Editor: Evan Duszynski

Collaborations:

Lindsay Davenport Photography

Wonder Women Podcast with Rachel Collier

Bridal Bliss Magazine

Emotional Reasoning - Ep. 051 (Mental Health Series) Jun 03, 2019

Show notes

Our fourth & final episode in the Mental Health Awareness Series, emotional reasoning is a cognitive distortion affecting many marriages today. Tune in to find out how you might be engaging in emotional reasoning & what to do differently!

If you enjoyed this episode, please:

Subscribe!

Share on your favorite social media platform!

Rate & review on iTunes!

Music:

John Tibbs Music

@johntibbsmusic

Podcast Editing: Evan Duszynski

Labeling - Ep. 050 (Mental Health Series) May 27, 2019

Show notes

Did you know that labeling can be a form of cognitive distortion? Listen in to find out how labeling can affect your relationship - and what to do about it. (This is the third episode in our Mental Health Awareness series).

Mentioned on this Episode:

John Gottman’s 4 Horsemen of the Marital Apocalypse

Boundaries in Marriage by Henry Cloud & John Townsend

If you enjoyed this episode, please:

Subscribe!

Share on your favorite social media platform!

Rate & review on iTunes!

Music:

John Tibbs Music

@johntibbsmusic

Podcast Editing: Evan Duszynski

All or Nothing Thinking - Ep. 049 (Mental Health Series) May 13, 2019

Show notes

All OR Nothing Thinking: Have you ever heard yourself say to your spouse, “you always…” or “you never…”? If so, then chances are good that you are engaging in all-or-nothing thinking. Tune in to learn what all-or-nothing thinking is, how it can affect your marriage, and 3 ways to combat all-or-nothing thinking in your own mind - for the betterment of your mental health & your relationship!

If you enjoyed this episode, please:

Subscribe!

Share on your favorite social media platform!

Rate & review on iTunes!

Music:

John Tibbs Music

@johntibbsmusic

Podcast Editing: Evan Duszynski

Thinking of You This Mother's Day Weekend - Ep. 048 (Bonus Episode) May 10, 2019

Show notes

Happy Mother’s Day weekend! To those of you for whom this weekend will be hard, this episode is for you.

If you have friends or family affected by pregnancy loss or infertility, feel free to share this episode - it will mean more to them than you know.

Want to write in? Feel free to do so: kensi@bravemarriage.com

You, Your Marriage, and Mental Health - Ep. 047 (Mental Health Series) May 06, 2019

Show notes

Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship.

Mentioned on this Episode:

Mental Health America Resources

Cognitive-Behavioral Therapy (CBT)

If you enjoyed this episode, please:

Subscribe!

Share on your favorite social media platform!

Rate & review on iTunes!

Music:

John Tibbs Music

@johntibbsmusic

Podcast Editing: Evan Duszynski

Sex Series Q+A II - Ep. 046 (Healthy Sexuality Series) Apr 29, 2019