Show notes
I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel—to help you avoid the common food and weight traps that show up as we approach the new year. If you’re someone who starts a diet plan every January and ends up back in the binge cycle, consider that the diet isn’t the solution—it’s the problem. This conversation invites you to shift toward nourishment instead of restriction, learn your own needs, and fuel your life.
Learn more about Bonnie Roney, RD:
Diet Culture Rebel website: https://dietculturerebel.com/
The Diet Culture Rebel podcast: https://dietculturerebel.com/podcast/
Diet Culture Rebel on Instagram: @diet.culture.rebel
Brain over Binge resources:
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Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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