Stay ConnectedDiscover easy practical tips and insights from powerful stories of personal and spiritual growth. The power of hearing someone who’s passionate and not only just knows their goals, but how to take purposeful action in achieving their vision, is greatly empowering to someone looking for a guiding light.
You are a light in your own right, and certainly, a person that has the power to inspire the world.
with host Matt West, co-founder at Boom Journal.
Copyright: © Matt West
In episode 18 I focus on Self-Improvement. Tune in to hear the tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iammattwest/ Twitter: https://twitter.com/iam_mattwest
In episode 17 is about how to face your fear. Tune in to hear the tips you can learn how to face your fears and take control of life. What fears do you face? What is blocking you from living with balance in life?
What to learn more just go to the site www.iammatwest.com
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Connect with me:
Youtube: https://www.youtube.com/iammattwest
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Twitter: https://twitter.com/iam_mattwest
In episode 16 I focus on How to Handle Change in Life. Change is Life going to happen to everyone. Tune in to hear the tips you can learn to handle change in your life.
What to learn more just go to the site www.iammatwest.com
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Connect with me:
Youtube: https://www.youtube.com/iammattwest
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Twitter: https://twitter.com/iam_mattwest
In episode 15 I focus on Boosting your Brain. Tune in to hear the tips on the different daily activities you can do to boost your brain.
What to learn more just go to the site www.iammatwest.com
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Connect with me:
Youtube: https://www.youtube.com/iammattwest
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Twitter: https://twitter.com/iam_mattwest
In episode 14 Yemi AD discusses how to discover your why and the power of your personal brand. Tune in to hear the tips on the different daily activities you can do to discover your personal brand.
What to learn more just go to the site www.iammatwest.com
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Did you enjoy this episode?
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Connect with me:
Youtube: https://www.youtube.com/iammattwest
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Twitter: https://twitter.com/iam_mattwest
In this episode featuring Kelsey, shares her personal development journey and money mindset shift. If you are looking to take the leap and not sure where to begin or figuring out ways to overcome with your fear of leaving your career, this episode is for you! Connect with today's guest Kelsey You Can Have It All Podcast - Listen and Subscribe Connect on IG @iamkesleyanne If this episode resonates with you, I would love to hear all about it! If you could take a quick second and leave a 5 Star review and share with anyone you know who you feel would enjoy this podcast as well, I would be forever grateful. You can also connect with me on Instagram HERE and Facebook Subscribe To YouTube Channel HERE
Are habits good or bad? Should we work on developing habits? With so many questions about habits I am on a mission to discover the inner workings of our habits. According to studies Our daily lives include hundreds of routine habits. Brushing our teeth, making coffee, or scrolling through instagram are just a few of the tasks that our brains have automated to the point that we hardly need to think about them. I believe that our habits and having a self awareness on how habits impact our lives can have a great influence on the quality of our life. One of earliest memories I had of a habit that was formed in my childhood was my craving for bread. I remember walking into market with my mom and the smell of the croissant delighted my senses and savoring the sweet taste I was hooked. As I reflected back on this memory I realized my mom was hooked to the savory taste as well. Every morning before I was dropped off at school we stop by the market a grabbed a croissant like clockwork. Repeated poor habits prevents us from accomplish personal and meaningful goals. More importantly it impacts of overall well being— both mentally and physically. Poor habits leads to depleting our time and energy. Leave some feedback: What should we talk about next? Please let me know. Did you enjoy this episode? If so, please leave a short review. Connect with me: website: www.iammattwest.com Instagram: @iammattwest Youtube: @iammattwest
Ashwin Jacob believes in living a fully enthused life, and that begins by working with people that really love what they do. With one-degree of separation to some of the most elite celebrities on the planet the possibilities of what can be accomplished at a global level.
Ashwin has been able to craft challenges and turned them into opportunities for his clients and himself by leveraging social media, professional networking, and above all, exceptional relationship management.
Ashwin core business Services: include
-Consultancy
-Management
-Events
-Production
-Social Media Optimization & strategy
-Publicity
Ashwin also has the New Hollywood Podcast available on iTunes, Spotify, YouTube. Where we he shares for free some of the best tips from his network of friends and clients who are notable in business, celebrities, influencers, and overall tastemakers, we want people to be entertained by these insider stories and get perspective on why they are giving the tips and context on how to apply them.
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website: www.iammattwest.com
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Youtube: @iammattwest
The first item I have on the list, because it's only going to be four tips is to map out your daily life strategy. From get better sleep, exercise, what are you going after? What changes are you trying to create on your life? If you don't know what areas of your life you want to master, you're going to be spinning your wheels because the last thing you want to do is create a do to list on activities that isn't going to produce results. And you can write down in a journal the habit you want to master. You don't want to waste your time and your resources creating habits that aren’t purposeful and doesn’t matter most to you. The second thing you need to do is create a small achievable goal. This will allow you to improve daily and see yourself moving closer to your goal. This is important because if you don't have momentum, you're not going to be motivated to continue. Now when you're doing this, you don't want to just check out task on a to- do list, you want to connect to why you’re focused on changing and find what you most value that's related to what matters to you. And gradually do a little more than you did the day before. Remember you’re competing with the person you were yesterday. The third thing on your checklist needs to be execution. Forming the right strategies are important. However, without the right mind, you're not going to get the changes you want. Staying committed is part of Life's journey, you want to make sure you’re staying committed and consistent. Keep in mind, it’s ok to have off-ways, just don’t turn off-days into off-months, or worse years. And you can use a person to hold you accountable as you figure out how to shift into making it a part of your life. And the last thing to do is enjoy the process and not focus on the results. When you focus only on the outcome it sounds like a pipe dream, right? But it’s possible, If you know how habits work. When you do, you can take full advantage of them and put your success on autopilot.
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What and when should you eat? Keto diets, Paleo diets, intermittent fasting days, so many options! For myself, if I want to optimize for motivation and energy. I consume meals for fuel. I used to skip breakfast thinking I was saving time, then I’d binge lunch of a burger or slice of pizza, and by the time it was dinner I would eat a big meal. What I experienced was a range of swings of glucose—the fuel for your brain—as I’d go from waking up to low glucose to flooding my body with carbs, and then the inevitable carb crash. It's important to be aware how food affects you so that you can be at your best. Do you eat food for favor or fuel? Enjoy what you eat is important. However how do we have a strong, healthy, energized mind, body, soul for the rest of your life? I believe it's important to develop a mindset of self-awareness and present in the moment, so that you can consciously make a decision based on what matters most to you, your values, your principles, your vision, rather than habit of automatically react to your emotions, thoughts and actions.
Leave some feedback:
What should we talk about next? Please let me know. Did you enjoy this episode? If so, please leave a short review.
Connect with me:
website: www.iammattwest.com
Instagram: @iammattwest
Youtube: @iammattwest
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