Brain Body Speak. The language of health, happiness & success.

Latest Episodes:

016. Healing chronic illness, trauma, PTSD through a total brain/body approach w/ Dr Cathleen King DPT Dec 27, 2021

Today we chat with Dr. Cathleen King DPT. Dr. Cathleen is a physical therapist, neuroscience educator, and coach specializing in chronic illness and trauma healing. She weaves together brain retraining, nervous system regulation, somatics, and trauma-informed attachment repair techniques in her courses and mentoring program. She is the founder of the Primal Trust™ Community- an online academy and mentoring program for those on the transformational healing journey. She personally found freedom from over a decade of debilitating chronic Lyme disease, CFS, mold toxicity, Dysautonomia/POTS, parasite infections, PTSD, and more.

Primal Trust™ Academy & Community: https://cathleenking.simplero.com/products/143239-PRIMAL-TRUST-ACADEMY-AND-COMMUNITY?ref=41384-Spiritual-Fit-Chick

Longer program

https://cathleenking.simplero.com/products/142722-2022-LIVE-level-2-Primal-Trust?ref=41385-Spiritual-Fit-Chick

Instagram: @drcathleenking

YouTube: https://www.youtube.com/channel/UCCnLWMcEqPI6I9jizRvhS8w

Facebook: https://www.facebook.com/drcathleenking/

Find my info at www.spiritualfitchick.com

www.zeninabottle.biz

www.instagram.com/spiritualfitchick

015. Shadow work, spirit guides and carving our unique spiritual paths with Mandee Elam Intuitive Guide. Dec 14, 2021

In this interview we chat with Mandee Elam. Mandee (Co-Founder, Sea Goddess Healing Arts) is an Intuitive Ascension Guide and modern day Divine Feminine Priestess. She is gifted to see the soul in each being and where it is on its ascension path in the awakening process. Mandee intuitively senses stored trauma and unconscious patterns and helps her clients bring them to the surface for healing. This approach teaches her clients how to build trust in the universe and themselves in order to remove patterns and blocks that are keeping them from living their most authentic life. Mandee has communicated with angels, her spirit guides, had premonitions and saw the divine light within souls her whole life. She believes God is an all encompassing energy of love. As a Spiritual Advisor and Empowerment Coach, Mandee has helped countless clients overcome fear, anxiety, guilt, shame, sadness, and grief leading to finding peace, self love, purpose, and joy. Mandee works with women and men who are survivors of physical, emotional, and sexual trauma. She is also known as a “healer's healer” and helps high vibrational beings, find the trauma and conditioning that is preventing them from ascending on their soul's path at this time. She helps souls to perform their shadow work and ascend to the next dimension. Mandee works closely with the Angelic Realm and Magdalene Consciousness. Mandee also offers affordable options for those who need assistance. If you are interested in working with Mandee, please visit www.SeaGoddessHealingArts.com Check out www.spiritualfitchick.com and www.zeninabottle.biz for my products and services.

What's really fueling your self sabotage and keeping you STUCK? Dec 14, 2021

In this podcast, we discuss the surprising way our living in dreamland stops us from making actionable changes in our life. I discuss how this dynamic has shown up in my own life, and how frequent it presents with clients, and also how to step back and actually put your focus on the here, now, and what to do real-time rather than living too far in the future. https://spiritualfitchick.com/?page_i... www.zeninabottle.biz

The quickest, cheapest and easiest way to start rewiring your brain and changing your life! Mar 01, 2021

In this episode we talk about one of the simplest tools you can start using to help release stress and anxiety from your body and be able to move forward with goal setting, planning and transformation! We also discuss why trying to resist certain things only makes them worse.

Why you NEED to ditch social media (at least for 7 days!) Jan 21, 2021

Social media is a part of our entire existence these days, but it doesn't have to be, and frankly, it is NOT healthy. In this episode, I talk about the real reasons social media is having a negative effect on you, and offer a few quick and simple solutions that will have a DRAMATIC impact on your emotional and physical wellbeing.

This short episode is a part of my mini bonus series called Morning Musings and I hope it offers you some great takeaways!

New year New Show! Introducing Mini Morning Musings! Jan 13, 2021

In the name of taking imperfect action and adjusting expectations, I’ve decided to launch a new mini solo show to help you with tidbits of health and wellness information!

Trapped emotions, stress and stuck energy. What they are and how to heal w/ Bodhi Deva Ma May 27, 2020

In this episode we listen to the amazing story of Bodhi and what led her to alternative approaches being integrated with traditional counseling philosophies for total healing.

Finding your purpose through pain with Life Coach Dequonna Wise Apr 28, 2020

In this episode we find inspiration and encouragement from life coach and mentor Dequonna Wise. She shares her story of going from a “rock bottom” to successful life coach full of purpose and passion and also answers many common questions people have around either getting a life coach for themselves or possibly helping serve others by becoming one. Tune in!

#009. A Covid-19 Meditation for Stress, fear & anxiety. Mar 24, 2020

Chances are you’re feeling a lot of different emotions and tensions surrounding the current situation we find ourselves in. In this guided meditation I walk you through grounding, centering, healing and even extending love and light to others during this time! This is a raw, uncut and unedited audio from a live stream.

008. Moving past Fear, avoiding distraction and taking back your power. Nov 19, 2019

My story of giving away my power, allowing distraction to take me away from my purpose and the moving through fear.

006 Loving yourself through change, birthing, and the power of intention setting w/ Suzzie Vehrs. Oct 30, 2019

Suzzie Vehrs helps women step into their power and love their life. You can typically find her working with pregnant women helping them uncover their ability to rise to their strongest self to live and birth in ways that feel authentic and life giving. Whether your birthing a baby, a project or a new version of yourself, Suzzie would like you to know to look within, you will find all the strength you need is already inside of you. If you would like to enjoy a powerful birth, you must read her new book Divine Birth ( https://moregigglingmoments.com/divine-birth-book/ ) and check out her blog post the Surprising Way Prental Yoga Can Help You Birth Like A Goddess, Even if You're Terrified of Labor (https://moregigglingmoments.com/2018/12/29/4-surprising-ways-prenatal-yoga-will-help-prepare-you-to-birth-like-a-goddess-even-if-youre-terrified-of-labor/ )

007. The power of focusing on the BASICS and not overthinking your health and fitness goals. Jul 09, 2019

Why your obsession with health and all the details can actually be doing much more harm than good, how to keep yourself in check and how to keep an open mind when it comes to all the information out there!

005 Chronic Mystery illness, trauma & Stress. My life journey. Dec 19, 2018

A unique and vulnerable episode where I open up about trauma, suicide attempts, abusive relationships and my lifelong journey with mystery and chronic illness. Part 1 of 2.

004 - Mindful Productivity & Self-Care with Sarah Steckler Dec 11, 2018

If you've been curious about mindfulness and how to start mindful practices in your daily life, this episode is for you. Mindfulness Practitioner and Productivity Strategist Sarah Steckler joins the podcast today and talks about the importance of making self-care a priority in order to get more done and feel productive in your daily life.

003 - The Perfectionism Mindset & How to Overcome its Negative Effects Dec 04, 2018

In this episode, Holly discusses the specifics of how constantly striving for perfection is not only the best way to ensure you self-sabotage and stay unhappy, but is also one of the most unhealthy habits we get stuck in. She covers the comparison game, the high achiever mindset that can lead to exhaustion and unhappiness, and how to shift your perspective to make more sustainable change. Lastly, she encourages you to become your own best friend by changing your inner dialogue so you can change your life!

002 - How to Supercharge Your fitness, sleep and health with Ren Jones Nov 13, 2018

The comparison social media game and its negative impacts.

Willpower versus biology and why willpower will always lose!

The importance of sleep and how it can affect your hormones, fat loss, cravings and even cancer.
3 Vital Tips to help you get BETTER sleep.

The psychology of fitness and what happens to your brain and body when you focus too much attention to restricting calories, counting macros and trying to maintain a certain weight.

Ren's number one tip that you can do TODAY to start elevating your mental and physical fitness.

001: How to balance your mental, physical and spiritual health Oct 10, 2018

An introduction to the way each part of our lives are connected to and influence all other parts. Learn how to integrate your mind, body and soul together for ultimate health and happiness.

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