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    Education

    Bouncing Forward with Amy Purdy

    After losing both my legs at the age of 19 I bounced forward to become a 3-time Paralympic medalist, one of Oprah’s top 100 thought leaders, a New York Times best-selling author, a Dancing with the Stars runner up, and a world-renown motivational speaker.

    I’m here to challenge you with one thing: How can you use your current situation to get ahead? How can you not just survive the challenges you are facing but actually thrive because of them.

    After all, it’s not about bouncing back to who we once were, it’s about bouncing forward to all that we can be.

    Advertise

    Copyright: © Amy Purdy

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    Latest Episodes:
    Three Things You Can Do Right Now To Lower Your Stress Level (bonus content from Susie Moore) Nov 18, 2021
    Show notes

    Amy's guest Susie Moore has three things you can do right now to immediately lower your stress level. This episode is less than 4 minutes long and well worth the listen so you're ready to push stress away the next time in creeps into your life.


    Susie Moore: How to Manage Stress and Let It Be Easy to Live a More Inspired Life Nov 15, 2021
    Show notes

    Susie Moore is a business and life coach whose mantra is: let it be easy. She and Amy Purdy, a para-snowboarder and motivational speaker, discuss how to manage stress and live a more inspired life. “All it takes is a quick shift to feel grateful for what you have, and that changes your whole perspective on life.”

    Susie shares her journey from working a corporate job to being a life coach and where her confidence comes from. Susie and Amy dig deep into facing stressful moments, creating a mindset shift, and living a happier life.

    In This Episode

    • How to find the confidence to pursue what you think is meant for your life
    • Three questions you can ask yourself to interrupt stressful thoughts
    • Change one word in your vocabulary for a mindset shift
    • How you can transform your life when you let it be easy
    • Susie shares the real meaning of the word inspire


    Today’s Guest
    Susie Moore is a former Silicon Valley Sales Director turned Life Coach and Advice Columnist. Visit her website.
    Purchase Let it Be Easy: Simple Ways to Stop Stressing and Start Living

    Keep in Touch:
    Follow Amy on Instagram: @amypurdygurl
    Follow Susie on Instagram: @susie.moore
    Call Amy: 970-747-3400
    I want to share something that I'm really excited about. My Live Inspired jewelry collection with tiny tags launches this month. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most.

    I expect this collection to sell out pretty quickly because we have a limited supply. Join the waitlist now and you'll be the first to know when it goes on sale.


    Derek Hough: How To Get Inspired Through Movement and Why Inspiration Is Contagious Nov 09, 2021
    Show notes

    Amy, a Dancing with the Stars runner-up, and her DWTS partner Derek Hough give you a behind-the-scenes look at their experience on the show and how they find inspiration through their bodies. "The easiest way to change your mood is to move your body."

    Amy and Derek talk about the most intimate moment shared between them, which took place off-camera. Amy divulges how Derek introduced her to a new way to experience gratitude and Derek reveals his first thought after finding out his dance partner had no legs.

    In This Episode

    • Amy asks Derek what his first impression of seeing he had a dance partner with no legs
    • What moment in DWTS rehearsals led Amy to tears
    • Gratitude stacking
    • The importance of surrounding with people who inspire you
    • How moving your body can change your life

    YouTube Video

    Dancing with the Stars Amy Purdy & Derek

    Today’s Guest

    Derek Hough is a six-time champion of the ABC show Dancing with the Stars. He’s an Emmy Award-winning and New York Times Best-Selling author.

    Keep in Touch

    Follow me on Instagram: @AmyPurdyGurl


    How To Live Inspired And Where To Find Inspiration Today Nov 09, 2021
    Show notes

    Amy welcomes you back to season two of her podcast.

    This season has a theme: LIVE INSPIRED. All episodes are focused on finding, keeping, and spreading inspiration.

    Thank you for listening to BOUNCING FORWARD!

    1. Subscribe and review the podcast on Apple Podcasts. This greatly helps me grow the show and impact more people!

    2. Download, download, download. This also greatly helps me grow the show and impact more people!

    3. Give me feedback! What do you want to see more or less of on the podcast?

    4. Keep in touch with me on Instagram: @AmyPurdyGurl. Just because we won't spend time weekly together on the podcast, we can spend time daily together over on my Instagram!


    45: Taking a Step Back to Take Bigger Steps Forward Jul 26, 2021
    Show notes

    And that's a wrap for Season 1 of Bouncing Forward! I can't believe we are 45 episodes down – truly amazing! I'll be revamping the podcast and relaunching this fall, with ambitions to make it bigger and better than before! In the meantime, I have three favors to ask you...


    1. Subscribe and review the podcast on Apple Podcasts. This greatly helps me grow the show and impact more people!

    2. Download, download, download. This also greatly helps me grow the show and impact more people!

    3. Give me feedback! What do you want to see more or less of on the podcast?

    4. Keep in touch with me on Instagram: @AmyPurdyGurl. Just because we won't spend time weekly together on the podcast, we can spend time daily together over on my Instagram!


    I cannot thank you enough for your love and support and can't wait to bring the show back this fall!


    44: Q&A: Skincare, Antidepressants, Would I Get My Legs Back If I Could, Favorite Travel Destination + MORE! Jul 19, 2021
    Show notes

    In this episode of Bouncing Forward, I answer your questions! I posted a question box on my Instagram recently and decided to expand on my answers here on the podcast. If you aren’t yet following me on Instagram, @amypurdygurl, be sure to do so now so you don’t miss out on getting your question answered! Here’s a sneak peek into the questions I answer in this episode…

    3:00 - What is my skincare routine?

    13:00 - Have I ever been in so much pain I didn’t think I could get through it and if yes, how did I get through it?

    22:00 - What is my favorite place to travel that I think everyone should go to?

    25:00 - Have I ever considered osseointegration?

    29:00 - If I could get my legs back, would I?

    33:00 - Have I ever been on antidepressants?


    43: The Day My Life Changed Forever + How Gratitude Saved My Life Jul 13, 2021
    Show notes

    This week is my “Alive Day”. It’s the day my family and I celebrate because it’s not only the day my life changed forever, but it’s more importantly the day I got a second chance at life. In this episode of Bouncing Forward, I share exactly what that day was like for me: from living my regular day-to-day life to being told I only have 2 hours left to live. I also share the number one thing that helped me not give up when I lost the life I knew, and that one thing was gratitude. Plus, I share how I find gratitude in my darkest moments and how you can cultivate it too when you need it most.


    42: A Message for Those Who Believe They "Can't" [5-MIN BONUS EP.] Jul 08, 2021
    Show notes

    Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

    In this episode, I chat with you about managing our inner voice. When it comes to our inner critic, we all have a coach and a critic and I explain how I shift my mindset to give my inner coach more control than my inner critic.




    41: Sheri Salata: You Inner Critic Vs. Inner Coach + Recognizing Your "Beautiful No's" Jul 05, 2021
    Show notes

    This episode is a little different than usual! Instead of hearing me interview other thought-leaders, you will hear me get interviewed by the amazing Sherri Salata.

    Together we chat about “Beautiful No’s”. This is when life suddenly takes us in a different direction and leads us to our destiny. I believe losing both of my legs – as hard as it was – brought me to exactly where I wanted and needed to be…just in a completely different way than I ever could have imagined.

    We also about about managing our inner voice. When it comes to our inner critic, we all have a coach and a critic and I explain how I shift my mindset to give my inner coach more control than my inner critic.

    Lastly, we chat about something fun many of you have probably never heard me talk about: I was casted as a lead actress in a huge Hollywood movie!

    Sheri is not only a great friend of mine but she was the executive producer of the Oprah Winfrey Show, the Co-President of the Oprah Winfrey Network and Harpo production, and the amazing author of Beautiful No.

    What we discuss:

    02:55: Amy’s mission in life

    04:44: Did Amy make the right decision to start a podcast?

    05:27: Amy’s power word of the year: Connection

    07:07: How teaching what Amy knows is different from living and experiencing it

    09:18: Amy’s first “Beautiful No”

    16:15: Amy’s second “Beautiful No”

    20:33: What Amy wants others to see in themselves

    21:57: What is the inside chatter?

    23:03: Recognizing the difference between what our inner critic is saying and what we feel

    26: 42: The biggest realization Amy had from her podcast

    28:46: How we’re all connected together


    40: Your Life is Happening NOW, Why Aren't You Living it? [3-MIN BONUS EP.] Jul 01, 2021
    Show notes

    Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

    Anxiety arises when we are living in the future, grief arises when we are living in the past, but our lives are lived in the present. When we remain in the present, neither can exist, and that's why it's imperative to our bouncing forward journey to remain in the present. In this episode of Bouncing Forward, I explain what it means to live more presently and give you 5 practical steps for you to incorporate presence into your daily life. No matter what you are going through – a lot or nothing at all – we can all benefit from living in the HERE and NOW.



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