Boujee Best Friend with Koko

https://www.instagram.com/seed

CONNECT WITH ARA

https://www.seed.com

Email: scicare@seed.com

The Best Content Strategies for LTK Success ft. Amber Venz Box, LTK Founder & President Sep 27, 2024

E99: In this episode, Koko chats with Amber Venz Box, co-founder and president of LTK. Amber shares her inspiring journey in fashion and how she created LTK, a platform that revolutionized how creators monetize their content. Her early experiences in personal shopping and jewelry design led to the innovative idea that grew into a global brand.

Amber opens up about the challenges she faced in the early days of LTK, from working out of her dad's game room to securing major partnerships with retailers. She emphasizes the importance of self-belief, moving quickly to seize opportunities, and staying adaptable in the fast-changing landscape of social media. Amber also provides practical advice for creators, highlighting the power of video content and how to build strong, monetizable relationships with brands.

We also explore how creators can stand out in today's creator economy, the future potential of the industry, and how LTK is helping creators build sustainable businesses. Additionally, Amber shares her personal journey balancing motherhood and entrepreneurship, along with tips on creating time for family while managing a growing company.

CONNECT WITH KOKO
⁠⁠⁠https://www.instagram.com/kokobeaute/
⁠⁠⁠https://www.tiktok.com/@kokobeaute
⁠⁠⁠https://www.instagram.com/boujeebestfriend
⁠⁠⁠https://boujeebestie.com
⁠⁠⁠https://m.youtube.com/@KokoBeaute

CONNECT WITH AMBER

https://www.instagram.com/ambervenzbox

https://www.shopltk.com/explore/AmberVenzBox/

https://www.shopltk.com/

https://company.shopltk.com/more-to-say

https://www.linkedin.com/in/ambervenzbox/

Successful Creators Move Differently: The Power of Vulnerability and Connection ft. Alyssa Chan Evangelista, Inspired Media Co Sep 23, 2024

EP98: In today's episode we're chatting with Alyssa Chan Evangelista, a brand builder and social media strategist. She discusses the importance of taking action and experimenting to build skills and a portfolio. Alyssa talks about ways content creators can stand out by focusing on how they deliver their message and make their audience feel.

She also highlights the importance of niching down within yourself and creating a you-coded strategy that reflects your personal brand. Alyssa provides insights on building a brand's social media presence and how to effectively use Instagram and TikTok to showcase different aspects of their brand.

CONNECT WITH KOKO ⁠⁠⁠⁠⁠https://www.instagram.com/kokobeaute/⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://boujeebestie.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://m.youtube.com/@KokoBeaute⁠⁠ CONNECT WITH ALYSSA https://www.instagram.com/inspiredmediaco/?hl=en

https://www.tiktok.com/@inspiredmediaco?lang=en

https://stan.store/inspiredmediaco

pod.link/1730433175

Why Chase Men Like They’re The Prize? - On Cheating, Being a 'Pick Me' & Dating Lessons ft. Lisa Gilmore Sep 06, 2024

EP97: When it comes to dating, we’ve seen it all—and now we’re ready to spill. In this episode, Lisa and I are unpacking the wild lessons we’ve learned from our dating adventures. We’re diving into the non-negotiables we swear by, the red flags we’ll never ignore again, and why the idea of “being chosen” is overrated.

Whether you’re navigating the dating scene or just love some juicy girl talk, this episode is a must-listen. We’re getting real about setting boundaries, knowing your worth, and staying true to yourself no matter what. So grab your favorite drink, get comfy, and join us for a no-holds-barred chat about the ups and downs of dating today!

⁠Happy V: Doctor Formulated Vaginal Probiotics for Women⁠ use HAPPYKOKO for 15% off

The Koko Collection x Wove

use KOKO20 for 20% off

CONNECT WITH KOKO ⁠⁠⁠⁠https://www.instagram.com/kokobeaute/⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/boujeebestfriend⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://boujeebestie.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

⁠https://m.youtube.com/@KokoBeaute⁠ CONNECT WITH LISA ⁠⁠⁠⁠https://www.instagram.com/lisaxgilmore/⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/unwinedingpod/⁠

⁠https://www.instagram.com/emmeclub/⁠

⁠https://emmeclub.com/⁠⁠

From Corporate to CEO: Lily Comba’s Journey with Superbloom and Transforming Influencer Marketing Aug 23, 2024

E96: In this episode, Lily Comba, co-founder and CEO of Superbloom, shares her journey in the influencer marketing industry and the founding of her agency. She emphasizes the importance of building authentic relationships with influencers and bridging the gap between performance-driven strategies and human-first campaigns.

Lily delves into her corporate experience and the challenges of transitioning to entrepreneurship, offering valuable insights into the mindset and strategies required to start a successful business. She also discusses the significance of investing in influencer marketing, especially for small brands on a budget, and the value of user-generated content. We also explore how brands can stand out on social media, the importance of setting realistic expectations, and effective communication in influencer partnerships.

CONNECT WITH LILY
https://www.instagram.com/lilycomba
https://www.instagram.com/bysuperbloom
https://www.linkedin.com/in/lilycomba
https://www.linkedin.com/company/bysuperbloom
https://bysuperbloom.com
Email: lily@bysuperbloom.com

Not Feeling 'Pretty Enough': Body Image, Insecurities & Hangxiety ft. Lisa Gilmore Aug 02, 2024

E95: In this episode, I'm hanging out with my friend Lisa to chat about everything from epic hangovers to body image battles. We’re keeping it real with personal stories, sharing advice, and discussing how to navigate the pressures of adult life, including the pros and cons of cosmetic procedures.

If you’ve ever felt frustrated, struggled with self-worth, or wondered about the impact of fitness and fashion on your mood, this episode is for you. We dive into the importance of being kind to yourself, finding enjoyable workouts, and dressing up to boost productivity—even at home. Plus, we’ll touch on cultural differences, like wearing shoes indoors, and how they shape our daily routines. Grab your fave drink and join us for some raw and relatable conversation on the highs and lows of maintaining self-love and confidence in a world full of pressures.

Happy V: Doctor Formulated Vaginal Probiotics for Women use HAPPYKOKO for 15% off CONNECT WITH KOKO ⁠⁠⁠https://www.instagram.com/kokobeaute/

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠⁠⁠⁠⁠

https://www.instagram.com/boujeebestfriend⁠⁠⁠⁠⁠⁠

https://boujeebestie.com⁠⁠⁠ ⁠⁠⁠

https://m.youtube.com/@KokoBeaute CONNECT WITH LISA ⁠⁠⁠https://www.instagram.com/lisaxgilmore/

⁠⁠⁠https://www.instagram.com/unwinedingpod/

https://www.instagram.com/emmeclub/

https://emmeclub.com/⁠

Surviving Friendship Breakups ft. Lisa Gilmore Jul 26, 2024

EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back stronger—and whether you should unfollow your ex-bestie.

If you're dealing with a friendship fallout or just want to hear how others got through it, this one's for you. We’ll chat about spotting the red flags, getting closure, and finding your way back to self-love and new friendships. Grab your fave drink and join us for some real talk on the highs and lows of friendships!

Alo Moves - Wellness On Demand
Use code BESTFRIEND for a 30-day free trial and 20% off an annual membership

CONNECT WITH KOKO ⁠⁠⁠https://www.instagram.com/kokobeaute/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠⁠ ⁠⁠⁠https://boujeebestie.com⁠⁠⁠ ⁠⁠⁠https://m.youtube.com/@KokoBeaute CONNECT WITH LISA ⁠⁠⁠https://www.instagram.com/lisaxgilmore/⁠⁠⁠ https://www.instagram.com/unwinedingpod/ https://www.instagram.com/emmeclub/ https://emmeclub.com/⁠

Building a Beauty Brand & Lessons Learned with Christina Zilber, CEO and Founder of Jouer Cosmetics Jul 12, 2024

EP93: In this episode of Boujee Best Friend, we're thrilled to welcome Christina Zilber, the founder of Jouer Cosmetics. Christina shares her inspiring journey of building a beauty brand from the ground up, offering a rare glimpse into the realities of the beauty industry. From the challenges of finding a unique brand name to the pivotal moments that shaped Jouer, Christina's transparency is both refreshing and insightful.

We'll explore the DNA of Jouer, influenced by Christina's love for French aesthetics and LA's laid-back lifestyle. She candidly discusses building strong relationships, maintaining cordial ties post-divorce, and the invaluable advice she received along the way.

Additionally, Christina shares practical tips for aspiring beauty entrepreneurs, from navigating retail challenges to strategic hiring decisions. Her advice on balancing work and personal life, and her mantra of "stress less and go easy on yourself," provide a holistic approach to achieving success and happiness.

Tune in to gain valuable insights from Christina Zilber, learn about the essence of Jouer Cosmetics, and discover how to navigate the beauty industry with confidence and authenticity.

XOXO, Koko

CONNECT WITH CHRISTINA

https://www.instagram.com/czjouer

https://www.instagram.com/jouercosmetics

https://www.tiktok.com/@czjouer?lang=en

https://www.tiktok.com/@jouercosmetics?lang=en

https://www.jouercosmetics.com

CONNECT WITH KOKO

⁠⁠⁠https://www.instagram.com/kokobeaute/⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://boujeebestie.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://m.youtube.com/@KokoBeaute

How to Gain Confidence, Boost Self-Esteem & Love Yourself More Jun 30, 2024

EP92: In this episode of Boujee Best Friend, we're diving into building confidence and self-love. I’ll share a summer update, including my egg freezing journey and more details from the launch of my jewelry line with Wove. We’ll discuss confidence killers like too much screen time, toxic workplaces, and unhealthy relationships, along with how cancel culture and breaking promises to yourself can hurt your self-esteem.

We'll cover practical steps to boost your confidence, starting with seeing confidence as a choice and being true to yourself, even if it means letting people down sometimes. Learn to stand up for yourself, embrace growth, and cut out toxic relationships. I’ll guide you through the confidence cycle: pick something you love, dive into it, be your genuine self, and feel the confidence boost.

Tune in to discover how to transform your confidence, embrace authenticity, and start living the life you deserve on this episode of Boujee Best Friend!
XOXO

Happy V: Doctor Formulated Vaginal Probiotics for Women

Koko x Wove Jewelry Collection

CONNECT WITH KOKO

⁠⁠⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠⁠⁠

⁠⁠⁠⁠https://boujeebestie.com⁠⁠⁠⁠

⁠⁠⁠⁠https://m.youtube.com/@KokoBeaute⁠

Your Habits Might Be Stopping You from Achieving Your Dream Life: IMPROVE Your Routine Jun 22, 2024

EP91: In this episode of Boujee Best Friend, we explore how your daily habits might be preventing you from living your dream life. I share my life hacks and routines that help me stay productive and focused. You'll get a life update, including highlights from my Boujee Bestrip, collaboration with Wove Made and an update on my new supplement business (keep it to yourself please, only my podcast crew knows).

We'll discuss the importance of establishing a solid morning and evening routine to set the tone for your day and how to get rid of decision fatigue. I'll talk about my own routines and you’ll learn how habit stacking can make your routines more effective.

The episode emphasizes the value of cutting down on things that don't serve you, like time wasters, and removing toxic people from your life who hinder your growth. I'll share tips on how to stay organized, be extremely productive with your time, and the importance of discipline in sticking to routines.

We also explore the power of visualizing your ideal life and aligning your internal self-image with your future self, helping you naturally adopt the habits and behaviors of the person you aspire to be, and eliminate unproductive habits.

Tune in to discover how to transform your daily habits and start living your dream life!

Book: Atomic Habits

⁠Alo Moves - Wellness On Demand ⁠⁠

CONNECT WITH KOKO

⁠⁠https://www.instagram.com/kokobeaute/⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://boujeebestie.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://m.youtube.com/@KokoBeaute

ONE Video Can CHANGE Your Life: How to Grow on Social ft. Julia Broome Jun 14, 2024

E90: In this episode, we're diving deep into the intricate world of social media with the brilliant Julia Broome. As a social media professional, Julia has transformed how many approach content creation, including myself. From understanding the immense work that goes into successful social media management to tackling hate comments and fostering a loyal community, Julia shares invaluable insights.

Social media is a full-time job requiring incredible organization, brain power, and authenticity to thrive. Many people underestimate the work involved, but this episode sheds light on the reality of the industry. Julia's journey began when she reached out to a wellness influencer and secured a life-changing internship. Since then, she has managed A-list celebrities, influencers, and brands, helping them build and maintain a strong social media presence.

If you're serious about elevating your social media game, this conversation is a must-listen. Julia's tangible tips and strategies will provide you with the knowledge and confidence to take your online presence to the next level.

EPISODE HIGHLIGHTS

- The Work Behind Social Media

- The Importance of Authenticity

- Building a Multi-Platform Presence

- Creating Effective Content

- Signature Series for Engagement

- Handling Hate Comments

- The Role of a Social Media Manager

- The Cold Creator Concept

- Staying Organized

- Adding Value to Your Audience

CONNECT WITH JULIA

https://www.instagram.com/juliabroome/

https://www.tiktok.com/@juliabroome

https://www.soshschool.com/

https://shopsosh.com/

CONNECT WITH KOKO

⁠⁠https://www.instagram.com/kokobeaute/⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://boujeebestie.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://m.youtube.com/@KokoBeaute

Let's Talk Money in Relationships, Who Pays For What? Jun 01, 2024

EP98: In today's episode, we’re diving into the often awkward topic of money, especially when moving in with your partner. Why is it so hard to talk about finances? Many of us weren't taught about money, and there's often a lot of shame or embarrassment tied to it.

I’m not a financial professional whatsoever, but for some reason I get a lot of finance questions from my audience so decided to dive into it.

We'll discuss key conversations you need to have: how much you each make, your credit scores, budgeting, and how to split expenses. Whether you’re a 50:50 kinda person (you know my stance on that), one person covering everything, or a percentage-based approach, we’ll explore what might work best for you.

We’ll also cover the pros and cons of joint accounts, and avoiding feeling financially taken advantage of. Plus, we'll share tips on understanding each other’s spending habits and ensuring both partners feel secure.

⁠Alo Moves - Wellness On Demand ⁠

CONNECT WITH KOKO

⁠⁠⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠⁠⁠

⁠⁠⁠⁠https://boujeebestie.com⁠⁠⁠⁠

⁠⁠⁠⁠https://m.youtube.com/@KokoBeaute

Beauty Treatments: The Best Investments and Biggest Wastes of Money May 22, 2024

EP88: I'm all about beauty treatments and love trying new ones! Over the years, I’ve seen the good, the bad, and the (quite literally) ugly. Some treatments are must-haves, while others are a hard pass. In this episode, I'm sharing my top beauty insights, must-do treatments, and must-buy products.

We dive into laser hair removal, lymphatic drainage, deep tissue massage, Emsculpt, Endosphères Therapy, dry brushing, and light therapy. For your face, we cover hydrafacials, Botox, fillers, threads, lasers, vampire facials, VIPeels, extractions, dermaplaning, teeth cleaning, and microneedling.

Plus, we talk about hair glosses, toners, masks, lash lifts, extensions, and brow lamination. Discover our favorite daily routines like dry brushing, exfoliating, body oil, oral care, lip scrubs, at-home dermaplaning, facemasks, and weekly gel manicures. Tune in to find out which treatments are truly worth it!

Highlights…

Hyrofacials & other facial musts

Botox and neurotoxin crash course

Freezing your wrinkles

Filler, lasers, and threading

Body treatments

Maintaining good hair

Why you don’t want to get lash extensions

Leveling up your beauty products

Beauty routines

Timestamps:

0:00- 2:00 | Intro

2:00- 7:45 | Facials, lasers, and threads

7:45- 16:20 | Freezing your wrinkles and educating you on “Botox” and fillers

16:20- 21:50 | Body treatments dos and don’ts

21:50- 25:10 | The secret to haircare

25:10- 29:10 | What to do (and not do) with your lashes, eyebrows, and nails

29:10- 34:50 | Investing in products to level up your hotness

PRODUCTS:

Lash Spell Eyelash Serum: https://lashspell.com/products/lash-serum

Foreo Microcurrent device: https://www.foreo.com/bear-collection

Daxxify: https://www.daxxify.com/

Happy V: https://happyv.com/

EPISODES/ EXPERTS:

Episode 80: Become the Hottest You’ve Ever Been: Glow-Up Tips That Actually Work

Episode 71: Prejuvination, Skin Care Myths, and Must-Try Treatments for The Best Skin of Your Life ft. Amy Peterson

Episode 18: Feeling Beautiful is Your Birth Right- On Overcoming Insecurities & Believing In Yourself with Patricia Sanpedro

⁠Happy V: Doctor Formulated Vaginal Probiotics for Women

CONNECT WITH KOKO

The Love Story Behind Bloomeffects ft. founder Kim Van Haaster May 10, 2024

EP87: Kim Van Haaster is a beauty entrepreneur, mom, Founder and CEO of Bloomeffects. Kim had always dreamt of creating her own skincare line. Despite her years of experience in the New York beauty industry, she never discovered a truly unique, pure, and natural ingredient that delivered effective results—until she moved to the Netherlands for love!

Can you guess what the magic ingredient is? TULIPS! Kim combined the magical compounds from a tulip and her love for beauty into a bottle. And sold it all over the world. Tune in to hear all about the beginnings of Kim’s career and advice for how she climbed to the top. You, too, can have it all… and with Kim’s advice, this episode will get you one step closer.

Episode Highlights

Kim’s early years and successful career

Tips from Kim on climbing the corporate ladder

How Kim met her Tulip farming husband on a dance floor in Ibiza

The incredible story behind Bloomeffects

Beauty product ingredients and coming up with the products

Advice on how to start a brand

Making mistakes in the early years of your brand

Recruiting a strong team

Where to find Bloomeffects

Shhhh… we may be having a giveaway

Timestamps

0:00- 1:45 | Intro

1:45- 5:40 | Kim’s early career journey

5:40- 8:25 | Advice for climbing the ladder in corporate beauty

8:25-13:30 | Meeting the love of your life on the dance floor

13:30- 20:20 | The story behind Bloomeffects and how it became the popular brand it is today

20:20- 32:44 | How Kim has been expanding her business

32:44- 47:05 | Making mistakes and advice on starting a brand today

CONNECT WITH KOKO

https://www.instagram.com/kimmivanhaaster/

CONNECT WITH KIM

https://www.instagram.com/bloomeffects/

https://bloomeffects.com/

Whoever Told You Your 20ies Are the Best Time of Your Life, They Were Lying Apr 27, 2024

EP86: Let’s be real—your twenties are often hyped up as the best years of your life, but they can also be some of the most challenging. In today's episode, I'm going to open up and share a mix of experiences, from the wildest birthday parties to those moments of reflection where I wonder, “What was I thinking?”

Your twenties are meant to be a struggle. We have all been there. Dating mistakes, money problems, major hangxiety, outgrowing friendships, and feeling like we don’t fit in.

We've all had our fair share of dating mistakes, financial struggles, and times when we’ve felt like we just didn’t fit in. I'll delve into my own journey, discussing moments of confusion, the pressure to please others, and why embracing your true self is so important.

If you are feeling lost, you are not alone. It is a decade full of uncertainty. So grab your headphones, and let’s get into it.

Episode highlights

My parents came to town
My teenage years
Letting old relationships go
People-pleasing in your twenties
Feeling like I did not belong
No one thinks about you as much as you think they do
Trying to do good things in my life that help other people
Having kids and your biological clock
Boujee Bestie Trip
Invisalign

Timestamps:

0:00- 0:30 | Intro

0:30- 5:00 | My parents came to town

5:00- 8:15 | My teenage years

8:15- 10:30 | Your twenties are your people-pleasing years

10:30- 14:45 | Feeling like I did not belong

14:45- 17:20 | Do NOT change yourself for other people

17:20- 19:00 | Your twenties are not all that

19:00- 20:30 | Having kids and biological clocks

20:30- 26:00 | Current updates: Boujee Besties Trip, Invisalign, and keeping standards high

Happy V: Digestive Enzymes

Tales: Story Interview Kit

CONNECT WITH KOKO

⁠⁠⁠https://www.instagram.com/kokobeaute/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/kokobeaute/⁠⁠⁠

Is Algae the Secret to Flawless Skin? ft. Allison McNamara, Founder of Mara Beauty Apr 05, 2024

EP85: On this episode, I had the pleasure of chatting with the fabulous Allison McNamara, the mastermind behind Mara Beauty. Picture this: award-winning skincare and wellness products infused with algae, sourced straight from the coasts of France and Ireland. Mara Beauty takes skincare to the next level.

Throughout the interview, Allison gives advice for aspiring entrepreneurs, highlighting the significance of passion and perseverance. She discusses the challenges she faces in building her brand and how she overcame them.

This episode is a must-listen for anyone interested in skincare, entrepreneurship, or seeking inspiration from a successful business founder. Join us as we dive into the world of beauty with Allison McNamara and uncover the secrets behind Mara Beauty's success!

Episode highlights…

About Allison McNamara and Mara Beauty

Starting a brand or business

Staying organized

Advice for success

Pitching your brand for breakthrough moments

How to spend your free time as an entrepreneur

Hustle culture

Mara Beauty products

The role of social media in business

The future of Mara Beauty

Advice from Allison McNamara

Timestamps

0:00- 2:00 | Intro

2:00- 5:00 | About Mara

5:00- 20:00 | Mara Beauty and success in business

20:00- 27:30 | Pitching your brand for success

27:30- 32:30 | Spending time off the clock

32:30- 40:00 | The future of Mara Beauty and business advice

40:00- 40:50 | Outro

CONNECT WITH KOKO

www.instagram.com/themarabeauty/

CONNECT WITH ALLISON

www.instagram.com/allisonmcnamara/

Blunt Commentary: Love Is Blind S6 ft. Lisa Gilmore Apr 02, 2024

EP84: Like most BFFs right now, my friend Lisa and are getting down and dirty discussing the most recent season of Love is Blind. We're sipping wine to get the convo flowing, and we're ready to unpack all the unhinged behavior from this season. Let me give you a sneak peek of our unfiltered opinions: Trevor is just seeking fame and attention, Chelsea is not exactly a Megan Fox lookalike (no offense), Johnny seems to be clueless about protection (but we hope he figures it out for Amy's sake), Sarah Ann and Jeremy are the worst, and someone needs to check on Matthew (although AD might be doing that post-show). As for Clay, he's either a weak man or a work in progress (but he needs to step it up). We have a lot more to say and trust me, you don't want to miss it. Our final question is for all of you: Is love blind? Grab a drink, sit back, and join us as we laugh, vent, and spill all the tea on Love is Blind. It's a wild ride, and we're here for it. Episode highlights… Would you do reality TV just to get famous? Jimmy’s disappointment with Chelsea Breaking down Jimmy’s lack of contraceptive knowledge Why we are huge fans of Jessica Sarah Ann’s and her problematic behavior Brittany and Kenneth are boring Unpacking Matthew AD dating Matthew after the show Weak men and men in progress (We are talking about you, Clay) Is love really blind? Timestamps 0:00- 2:00 | Intro 2:00- 10:10 | Going on Reality TV to get famous 10:10- 21:20 | Hot takes with Jimmy and Chelsea 21:20- 24:20 | Amy and Johnny 24:20-31:20 | Jessica is going to THRIVE 31:20- 39:00 | Laura and Jeremy (and Sarah Ann…) 39:00- 42:00 | Brittany and Kenneth have no sparks 42:00- 44:15 | Unpacking Matthew 44:15- 52:50 | Clay and AD- Clay is a weak man 52:50- 56:39 | Our final thoughts on Love is Blind ⁠Spokeo - People Search Website⁠ CONNECT WITH KOKO ⁠⁠⁠https://www.instagram.com/kokobeaute/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠⁠ ⁠⁠⁠https://boujeebestie.com⁠⁠⁠ ⁠⁠⁠https://m.youtube.com/@KokoBeaute CONNECT WITH LISA ⁠⁠⁠https://www.instagram.com/lisaxgilmore/⁠⁠⁠ https://www.instagram.com/unwinedingpod/ https://www.instagram.com/emmeclub/ https://emmeclub.com/⁠

Your Soulmate Won't Pressure You Into Sex Mar 15, 2024

EP83: At the start of this year, my goal was to slow down and focus on self-care. But, in Koko fashion, I found chasing perfection and loading up on tasks left and right. Life, however, had different plans, and things quickly spiraled into complete chaos… Do you ever feel like you're running on a never-ending hamster wheel?

In today's SOLO, we are celebrating Women's Month and Endometriosis Awareness Month, by diving into the topics of intimacy, red flags in sex, and of course, ways to spice up your sex life.

We're diving into your most pressing questions because, ladies, you deserve love and respect in every aspect of your life – including romantic relationships and friendships. Stay tuned for more updates and juicy AF discussions. XOXO

P.S. Remember that epic Ibiza and Mallorca trip last year? Well, get ready because we're going even bigger! Prepare for a Boujee Besties Miami escape from May 22nd to May 26th. Spots will be limited for a more intimate experience, so keep your eyes peeled for the official announcement!

Episode Highlights:

Boujee Besties trip
Love is Blind
Celebrating Women
Endometriosis Month
Sexual pressures
Finding your soulmate (who respects you)
Red flags in sex
How to spice up your sex life
Taking control of your own life
Female friendships

Timestamps:

0:00- 3:30 | Introduction

3:30- 12:00 | Boujee Besties Trip and Celebrating Women

12:00- 16:20 | Endometriosis and women’s health

16:20- 24:30 | Feeling pressured to do things you may not want to do

24:30- 28:30 | Taking control of your life

28:30- 32:20 | Finding your soulmate

32:20- 34:20 | How to spice up your sex life

34-20- 37:04 | Female friendships

Happy V: Doctor Formulated Vaginal Probiotics for Women

Your 'Type' is Holding You Back from Finding True Love- On Happiness, Soulmates, and Surrender ft. Kute Blackson

CONNECT WITH KOKO

⁠⁠https://www.instagram.com/kokobeaute/⁠⁠

⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠

⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠

⁠⁠https://boujeebestie.com⁠⁠

⁠⁠https://m.youtube.com/@KokoBeaute

Break Up With Bad Friends: 22 Girl Code Rules Mar 01, 2024

EP82: This week, we're diving deep into the world of female friendships, but we're taking it a step further than just "Girl Code." We're exploring the importance of respecting yourself and your relationships. I personally believe in holding myself and those around me to a very high standard. I would rather have very close friendships or none at all. I mean, what's the point of giving so much of yourself to others if you're not getting anything in return? Ladies, it is time we stop wasting our energy on less than relationships. This episode is all about respecting yourself, setting high standards, and building connections that enrich your life. So, grab your pen and paper as I share 22 girl code rules to live by. Oh, and if you only leave this episode with one piece of advice… PLEASE don’t be the friend that “ex-hops.” It’s not cute. XOXO let’s go :) Episode highlights: NEVER sleep with your best friend’s ex Going out rules in girlhood Never leave a girl behind at the bar Successful people don’t go out past 3 am Be a better plus one at events Tell your girlfriends if they have a wardrobe malfunction How to post photos of your friends CARE if your friend lives or dies Hype up your friends at all times Timestamps: 0:00- 2:20 | Intro 2:20- 4:00 | #1 rule of girlhood 4:00- 12:45 | Going out rules in girlhood 12:45- 16:30 | How to appropriately interact with others 16:30- 20:50 | Hyping up your friends and putting them first 20:50- 22:05 | Sneak peek into my exciting new business ⁠Alo Moves: ⁠Use code KOKO30 for 30 Day Free Trial and 20% Annual Membership CONNECT WITH KOKO ⁠⁠https://www.instagram.com/kokobeaute/⁠⁠ ⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠ ⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠ ⁠⁠https://boujeebestie.com⁠⁠ ⁠⁠https://m.youtube.com/@KokoBeaute Girl Code Pt. 1 Girl Code Pt. 2

Dominating The Social Scene - How To Become Unforgettable Feb 09, 2024

EP81: Welcome back my soon-to-be social butterflies! I'm so excited about this episode where I am sharing my pro tips to help you stand out in any social scene. When I say "social scene," I mean any environment you find yourself in—whether it's at work, out with friends, networking events, or any other social situation where you want to shine.

One of my strong suits in life is my ability to connect with people. I thrive in any setting because I understand how to build connections, leave a positive impression, and make genuine relationships. I was not always this great at connecting with people. However, after using these tips, I built the confidence I needed to dominate any social scene.

Whether you're aiming to snag an invite, expand your professional network, or simply become everyone's favorite person, this episode is made for you. Let’s go :)

Episode Highlights:

Networking

How to make people like you

How to be the person who gets invited to every event

Creating positive vibes

Start remembering people’s names

Just. Be. Nice.

Acknowledging other people to show you care

Don’t be the person who brags

Posture and shaking hands

Making others feel important means they are going to like you

Timestamps:

0:00- 1:30 | Intro

1:30- 4:38 | Making other people feel like they matter

4:38- 7:30 | How to act around people in social situations

7:30- 10:10 | Why you should let other people talk

10:10- 12:10 | Your physical acts and presence

12:10- 16:30 | Networking to be memorable

16:30- 19:04 | Outro

CONNECT WITH KOKO:

https://www.instagram.com/kokobeaute/https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend

Become the Hottest You've Ever Been: Glow-Up Tips That Actually Work Feb 02, 2024

EP80: Grow up and glow up! In this episode, I am talking about (literally) everything to help you level up your life. Hair, nails, skin, sleep, makeup, wardrobe, meditation, daily habits, and working out, are a few of the many topics I am covering. I know my Boujee Besties always strive to be the best versions of themselves. But, there is always room for improvement. After all, we are always a work in progress. When you hear the word “glow up” what comes to mind? When I think of the word, I think about someone becoming a more confident and hotter version of themselves. Glow ups are both internal and external. It’s not always just about looks. The true glow up starts from within. I know that social media puts pressure on us to be fit, have perfect skin and hair, and that everything has to be fabulous. But in reality, what matters most, is how YOU feel. So take out your pen and paper and start taking notes, because I am giving you every tip and trick to glowing up. Episode highlights: Deprogramming yourself Glow Ups are internal Nails and hand care Taking care of your hair My skincare routine Cleaning up your wardrobe Learning how to do your makeup Small things you can change in your life that go a long way Journaling, meditation, and taking care of yourself Daily habits to level up your life Time stamps: 0:00- 4:00 | Introduction 4:00- 7:30 | How to start your glow up with deprogramming yourself 7:30- 13:40 | Taking care of your nails and hair 13:40- 19:30 | Skincare 19:30- 21:40 | Wardrobe clean up 21:40- 24:15 | How to find a makeup routine that works for you 24:15- 36:20 | Tips that go a LONG WAY for your glow up 36:20- 41:20 | Daily habits for your glow up 41:20- 46:15 | Changing your mindset and habits CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://boujeebestie.com https://m.youtube.com/@KokoBeaute

When Things Don't Go According To Plan & How To Deal With It Jan 19, 2024

EP79: Pour yourself a glass of wine, cozy up, and get ready for some real talk. There are always going to be tough times that we have to go through, whether we want to or not. In this episode, we're discussing how to navigate these unexpected challenges because, let's be real, life loves to keep us on our toes.

Join me to unpack how my Christmas went to shit, and how we all can find silver linings from shit experiences. I’m also giving insight into how we can turn negative moments into positive growth opportunities, stepping beyond our comfort zone, and a whole lot more. So, sit back, sip, and let's dive in!

Episode highlights:

How my Christmas went to sh*t

Turning negative experiences into positive ones

Learning who you are

Pushing yourself outside of your comfort zone

Surrendering to the Universe

Owning your issues

Relearning who you are after a break up

Timestamps:

0:00- 1:00 | Introduction

1:00- 8:40 | How my Christmas went to sh*t

8:40- 12:20 | Learning lessons from negative experiences

12:20- 13:30 | The betrayal of “friends” and family

13:30- 18:00 | Accepting reality for what it is

18:00- 24:10 | Learn lessons and relearning who you are after a major setback

24:10- 28:50 | Getting out of your comfort zone to open new doors

28:50- 32:30 | Taking ownership of your issues

⁠Alo Moves: ⁠⁠Use code KOKO for 30 Day Free Trial and 20% Annual Membership

CONNECT WITH KOKO:

Your Guy Doesn’t Want To Open Your Door? Jan 12, 2024

EP78: In my first episode of 2024, I am bringing WWKD to the podcast and giving you some of my “Koko Wisdom.” I am answering 30 of your burning questions, and let me tell you, some of these had my jaw on the floor. It is time to start leveling up and DITCHING the men who are venmoing requesting you for dinner. Yes, that is one of the questions brought up in this episode. Tune in for other topics about men delaying the ring, boyfriends who secretly use Only Fans (gag), bad or cheap gifts, jealous friends, ex-fiances, boyfriends using recreational drugs, and so much more. Don't forget to leave a 5 star rating, review & share the episode with a friend! Episode highlights Wanting to start a relationship with your boss Dealing with your boyfriend’s past Toxic relationships What to do if your BF is secretly using only Fans Not liking the nicknames your S/O gives you Breaking up with someone you have to see everyday Stop pretending to be something that you are not Boyfriends being cheap with Christmas gifts Second hand embarrassment from men Timestamps 0:00- 2:15 | Introduction 2:15- 6:15 | Setting the scene for episode 78 6:15- 7:40 | What do I do if I like my boss? 7:40- 9:00 | What to do if you are struggling to accept his past 9:00- 19:00 | Toxicity from men 19:00- 21:30 | What to do if your boyfriend does recreational drugs. 21:30- 25:30 | Cultural differences in a relationship 25:30- 28:40 | When to be honest in a relationship 28:40- 31:00 | Breaking up with someone you see everyday and meeting quality men 31:10- 38:05 | Cutting out negative people and toxic relationships from your life 38:05- 40:10 | Wanting to be “mysterious” on a first date 40:10- 45:00 | Second hand embarrassment from men CONNECT WITH KOKO ⁠⁠https://www.instagram.com/kokobeaute/⁠⁠ ⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠ ⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠ ⁠⁠https://boujeebestie.com⁠⁠ ⁠⁠https://m.youtube.com/@KokoBeaute

24 Things You Need To Level Up In 2024 Dec 29, 2023

EP77: Looking back at 2023, there are some things I do not want to bring with me into 2024. There are also some things that I want to implement in the new year. I am sure we can all relate. I've been thinking about my own 2023 journey for a while now. Let me tell you, it did not start off well with my Endometriosis diagnosis. It took me a while to recover. Fortunately, I am finally feeling like myself again and am genuinely content with where my life is at now.

In the spirit of the new year, I am sharing what I think we all should do in 2024. From building healthy habits and setting boundaries to raising our standards, this year is going to be all about leveling up. I've got a long list of ideas, so let's dive in!

Episode highlights

Removing yourself from toxic people

Leveling up your life with organization

Healthy tips for feeling better in your everyday life

Being kind to yourself

Mood boards

Creating a safe space with venting

Branching out and trying new things

Being financially smart

Setting boundaries

Raising your standards

Timestamps

0:00- 1:30 | Introduction

1:30- 4:45 | Leveling up

4:45- 13:45 | Healthy tips for feeling better in your everyday life

13:45- 18:45 | Breaking bad habits

18:45- 24:30 | Investing in yourself and trying new things

24:30- 26:50 | Setting boundaries and being intentional with your dream life

27:50- 30:32 | Raising your standards

Alo Moves: Use code KOKO for 30 Day Free Trial and 20% Annual Membership

Endometriosis Episode

CONNECT WITH KOKO

⁠https://boujeebestie.com⁠

⁠https://m.youtube.com/@KokoBeaute

Improve Your Life & Relationships by Using Your Human Design ft. Emma Dunwoody Dec 11, 2023

E76: Tune in to this episode of Boujee Best Friend as we explore the realms of self-discovery and empowerment through human design. Our special guest is the remarkable Emma Dunwoody, The Human Design Coach. As a qualified Master Coach and Human Behavioral Specialist, Emma leads individuals to unlock their inner power through the transformative insights of human design.

Emma takes us on a journey through the 5 types of human design, breaking down each and teaching us how they can significantly influence the course of our lives, both individually and in our relationships. She emphasizes the importance of maintaining curiosity about others and shows us how human design can be a game-changer in elevating our relationships to new heights. Because we ALL know that our relationships are ever-evolving.

If you're eager to unlock the secrets of navigating your life with a sense of purpose, this episode is a must-listen. Join us for a conversation that is both enlightening and empowering!

WHAT'S MY HUMAN DESIGN:

https://www.myhumandesign.com/get-your-chart/

Episode highlights:

How Emma became the human design expert

Manifestation and the Universe

Trusting the Universe

Human Design vs. Astrology

The 5 types of human design

How to say no

Following what lights you up

Human design types in relationships

Being curious about others

Emotional definition

Timestamps

0:00- 2:00 | Intro

2:00- 11:00 | About Emma and how she became a human design expert

11:00- 13:30 | Human Design vs. Astrology

13:30- 16:00 | The 5 types of human design

16:00- 25:50 | Reteaching boundaries with your family

25:50- 33:30 | The 5 types of human design continued

33:30- 38:00 | Human design types in relationships

38:00- 40:30 | Emotion in your personality and relationships

40:30- 42:43 | Emma’s advice to her younger self

CONNECT WITH EMMA:

https://www.emmadunwoody.com/

https://www.instagram.com/the_human_design_coach/

https://open.spotify.com/show/3TK4VX9wENMw6s11482exH?si=9f1afc7f965e4790

CONNECT WITH KOKO:

https://www.instagram.com/eva111skin/

Eva Alexandridis of 111SKIN On Making an Impact, Building a Beauty Legacy & Respect in Relationships Nov 27, 2023

EP75: Calling all of our beauty gurus! You do not want to miss this episode. Please join me in my latest episode, where I welcome Eva Alexandridis, the co-founder of the esteemed skincare line 111Skin. In Eva’s inspiring journey to success, she shares what it was like growing up in communist Bulgaria to eventually co-founding a surgically-inspired skincare line in the USA with her husband, Dr. Yannis. This episode covers the unique aspects of 111Skin products, the challenges of starting a beauty brand and debunking beauty myths.

Eva delves into how she started her company and how you, too, can start an empire. She emphasizes the importance of passion, noting that starting a beauty brand requires genuine dedication and a full-time commitment. She stresses the importance of thinking about the consumer and creating products that enhance their lives.

We are uncovering many secrets in this episode. Eva’s daily skincare routine, her hiring process at 111Skin, valuable insights into the beauty industry, the benefits of Cryogenics, and tips for entrepreneurs who want to make their mark. If you are interested in success, the beauty industry, and how to be a skincare baddie, then tune in.

Episode highlights

Eva’s upbringing in communist Bulgaria

Realizing what life has to offer

Eva moving to the USA

How Eva met her husband

Establishing 111Skin

How 111Skin products are different

Mask technology

The early days of 111Skin

Influencers starting beauty brands

Debunking beauty myths

Eva’s skincare routine

Balancing your skin with an essence

Eva’s daily routine

Cryogenics

Qualities that 111Skin looks for when hiring

Advice for Eva’s younger self

Timestamps:

2:00- 8:00 | Eva’s upbringing in communist Bulgaria

8:00- 11:00 | Moving to the USA

11:00- 17:10 | Eva meets her husband

17:10- 20:45 | The conception of the 111 Skin brand

20:45- 27:15 | Creating the products for 111 Skin

27:15- 31:45 | Challenges, setbacks, and advice for starting a beauty brand

31:45- 36:40 | Debunking beauty myths and advice for the best results

36:40- 39:30 | Eva’s daily routine

39:30- 47:30 | Burning questions for Eva

CONNECT WITH EVA:

111skin.com

https://www.instagram.com/111skin/

CONNECT WITH KOKO:

https://nadiakcoaching.com/

‘No Phone Days’, Astrology & Raising Your Vibrations ft. Nadia Khaled, Manifestation Coach [Part 2] Nov 13, 2023

EP74: Welcome back to Boujee Best Friend Podcast! This week, we're diving even deeper into the world of astrology and manifestation with the incredible Nadia Khaled, a New Alignment Coach and manifestation expert. If you remember episode 73, you know we discussed all things manifestation, self-concept, and acknowledging your energy. In this second part of our interview, we explore the secrets of astrology, human design tests, and the art of creating your dream life. Consider this episode to be your astrology crash course. Have you ever been interested in learning about astrological signs, soulmates, compatibility, how to give yourself permission, and, most importantly, how to have a life fulfilled by doing what you love? Then, tune in and join Nadia and me in this exciting conversation. Your best life awaits; we're here to help you claim it. Episode highlights Astrology Human design test Turning 30 Astrology and Compatibility Soulmates exist Raising vibrations North node and South node Financial stability Being your own hero Giving yourself permission Doing what you love Making big moves Bad roommates Timestamps 0:00- 2:30 | Intro 2:30- 10:10 | Astrology and the Human Design Test 10:10- 13:20 | Astrological compatibility and Soulmates 13:20- 19:00 | Koko’s astrological signs explained 19:00- 30:50 | Financial accomplishments 30:50- 36:00 | Raising your vibrations by doing what you love 36:00- 40:00 | How to make a big life move 40:00- 41:20 | Negative roommate experiences 41:20- 42:40 | Outro CONNECT WITH NADIA: https://nadiakcoaching.com/ https://instagram.com/nadia.khaledd https://open.spotify.com/limitless https://www.tiktok.com/@nadia.khaledd CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://boujeebestie.com https://m.youtube.com/@KokoBeaute

Get What You Want: Manifesting and the Power of Saying No ft. Nadia Khaled, Alignment Coach [Part 1] Nov 08, 2023

EP 73: I'm excited to introduce this week's episode, where the incredible Nadia Khaled, a New Alignment Coach and manifestation expert, joins me on Boujee Best Friends. Nadia is revealing all of the secrets of how YOU can achieve your dream life. With her wealth of knowledge and experience, Nadia guides us through a journey of self-discovery and empowerment. She's passionate about helping women align with their dreams and manifest the lives they desire. Together, we explore powerful concepts, from being the hero of your own story to understanding where you should invest your precious time and energy.

We discuss the magic of thoughts and emotions and how your self-concept plays a crucial role in shaping your reality. Nadia shares her wisdom on feeling worthy, the impact of low vibrations, and how to break free from limiting beliefs. We even touch on the essential practice of healing your inner child and unleashing your happy chemicals. Tune in to this episode for an eye-opening discussion on manifesting your dream life, healing from within, and unlocking the power of alignment. It's a journey you won't want to miss!

Episode highlights

Being the hero of your own plotline

Manifesting the life of your dreams

Where are you spending your time and energy?

Your thoughts and emotions

Self-concept

Feeling worthy

Low vibrations

Limiting beliefs

Healing your inner child

How to release your happy chemicals

Hermit mode

Cutting through the noise

Saying no to things that you don’t want to do

Acknowledging your energy

Timestamps

0:00- 3:00 | Intro

3:00- 6:15 | The start of Nadia’s journey

6:15-11:30 | Manifestation

11:30-16:00 | Struggling with self-concept

16:00- 23:50 | Healing your inner child

23:50- 28:15 | Adjusting your mindset for success

28:15- 33:30 | Financial Freedom

33:30- 38:00 | Living life for yourself

38:00- 40:20 | How to say no to things that won’t serve you

40:20- 43:00 | Nadia’s Tiktok

43:00- 43:39 | Advice to Nadia’s younger self

CONNECT WITH NADIA:

https://instagram.com/nadia.khaledd

https://open.spotify.com/limitless

https://www.tiktok.com/@nadia.khaledd

CONNECT WITH KOKO:

https://www.instagram.com/skincarebyamyp

How I Handled Trauma, Cut Out Toxic Friends & Found My Self-Worth + Boujee Bestrip Review [SOLO] Oct 30, 2023

EP72: If there were one word to describe this episode, it would be growth. Surrounding yourself with people who want to see you win, who are uplifting and motivating, is incredibly important in the game of life. Take a minute to ask yourself the question: When you spend time with someone (maybe a friend or significant other), how does that person make you feel? We have to assess our relationships and decide whether or not they genuinely benefit us. In this vulnerable episode, I am sharing personal stories, goals, life lessons, how to grow as an individual, and how my recent Boujee Besties trip made an impact on my life. As the New Year is approaching, it is time we all take a minute to evaluate where we are and how we can continue to grow. Episode highlights: Friendships Moving schools and making new friends Life lessons in jobs Financial freedom Outgrowing friendships How you feel around certain people Girl friend groups Cutting people out of your life Adult friendships Building a community Boujee Besties trip Growing to your fullest potential Timestamps: 0:00- 1:20 | Introduction 1:20- 9:50 | Moving schools and making new friends 9:50- 15:10 | Hustling at a young age 15:10- 25:30 | Surrounding yourself with the right people 26:30- 30:00 | Boujee Besties trip 30:00- 35:00 | Hearing from the girls on the Boujee Besties trip 35:00- 37:37 | Building a community of growth CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://boujeebestie.com https://m.youtube.com/@KokoBeaute

Prejuvenation, Skincare Myths, and Must-Try Treatments for The Best Skin of Your Life ft. Amy Peterson Oct 09, 2023

EP71: In this episode of the Boujee Best Friend podcast, we are exploring the world of skincare with none other than the Skin Savant herself, Amy Peterson. With her impressive 18 years of experience in the field, Amy shares her valuable advice on creating a skincare routine, protecting your skin, and using essential skincare products. We learn about different skincare treatments like preventative botox and injections and why making informed choices is essential (and why you should not listen to everything you hear on TikTok!)

Amy's journey to success as one of Miami’s best medical aestheticians is truly inspiring, emphasizing the importance of sticking to your chosen path. If you're interested in pursuing a career in the beauty industry, Amy provides excellent guidance on how to build a successful career in this field. Join us in this episode to uncover skincare tips from an expert, navigate the ever-changing world of beauty, and discover how to stay true to yourself.

Episode highlights:

- Skincare regiments

- Protecting your skin from the sun

- Must have skincare products

- Prevention and rejuvenation

- Preventative botox

- Injections

- Teaching about skincare

- Pushing products and false marketing

- Amy’s success

- Consistency in your profession

- Being a girls girl

- Comparing yourself to others

- Negative energy from social media

- Types of skin care procedures

- Mom and entrepreneur life

- Advice to Amy’s younger self

Timestamps:

0:00- 2:00 | Introduction

2:00- 6:00 | About Amy

6:00- 9:00 | Skincare products that are a must

9:00- 11:40 | Prevention and rejuvenation

11:40- 17:30 | Injections

17:30- 22:10 | Pushing products and false marketing

22:10- 35:00 | How Amy built her career in skincare and business advice

35:00- 39:00 | Incorrect information found on social media

39:00- 47:00 | Different types of skincare procedures and preventative services

47:00- 53:30 | Being a mom and running a business

53:30- 57:00 | Advice to Amy’s younger self

CONNECT WITH AMY:

https://www.instagram.com/therealskinsavant/

https://www.tiktok.com/@theskinsavant

https://therealskinsavant.com/

https://www.skincarebyamypeterson.com/

CONNECT WITH KOKO:

https://www.instagram.com/iamverasmirnova/

Wedding Planning 101: Budgets, Bridal Parties, Trends, Annoying Guests, and More ft. Kellee Khalil, founder Loverly Oct 02, 2023

EP70: Meet Kellee Khalil, the DIY goddess and wedding guru. She is the founder of Loverly, the ultimate digital wedding planning platform helping couples go from "Yes" to "I Do." Her journey embodies entrepreneurship, creativity, and the art of love. With this magical platform, Kellee is your best friend in love and weddings, delivering expert wisdom and cutting-edge technology to every couple planning their special day. Through Kellee's insights, we navigate the overwhelming world of wedding planning, delving into venue selection, how to hire a wedding planner, the allure of destination weddings, the latest trends, bridal parties, invitations, registries, and gifts, budgeting, and so much more. And don’t worry, we also cover what to do if someone wears white to your wedding and why you should NEVER be that person. This conversation is an absolute wedding planning essential. Don't miss this episode—it's time to say "I DO" to listening! Episode highlights… - About Loverly - How you should plan your wedding - Picking out the right venue - Realistic costs of having a full DIY wedding - Hiring a wedding planner - Money conversations for your wedding - Wedding trends - Social media at weddings - Bridesmaids and groomsmen - What if someone shows up to your wedding in white? - Wedding invitations - Budgeting - Registries and gifts Timestamps 0:00- 4:25 | Background 4:25- 13:00 | How to find the right wedding venue 13:00- 17:30 | Hiring a wedding planner 17:30- 24:30 | Money conversations for your wedding 24:30- 26:30 | Destination weddings 26:30- 30:30 | Wedding trends 30:30- 40:40 | Bridesmaids and wedding parties 40:40- 42:50 | What if someone shows up to your wedding in white? 42:50- 45:30 | Wedding invitations 45:30- 50:00 | Wedding registries and gifts CONNECT WITH KELLEE: https://www.tiktok.com/@loverly https://www.instagram.com/loverly/ https://www.pinterest.com/loverly/ https://www.instagram.com/kellee.khalil/ https://loverly.com/ CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://boujeebestie.com https://m.youtube.com/@KokoBeaute

The Influencer World: How to Get Paid, Negotiate Deals, and Partner with Top Brands ft. my manager Brooke Donohue Sep 25, 2023

E69: In this episode, we dive into the world of influencer management, content creation, and all of the nitty gritty that happens in the influencer universe. Join me as I sit down with my ride-or-die confidante and remarkable manager, Brooke Donohue! Brooke is part of the Hermana Agency – and the ultimate #BossBabe of influencer management. She is a superstar talent manager who knows how to navigate for her clients and stays hella organized while doing so. Her skills are unmatched, hence why she is my manager. Brooke and I are giving you the inside scoop on influencer life, navigating influencer contracts and campaigns, and pro tips on how to choose the *perfect* brands to collaborate with. Whether you're a seasoned content creator or just a fan of the 'gram, this episode has something for everyone. Tune in and let us guide you toward success in the world of influencers, as both a content creator and manager. Episode highlights - About Brooke Donohue - How Brooke scouts her talent - Providing value as an influencer - Why you should sign with an agency - Building a sense of community as a content creator - Picking the right agency - Finding a manager who CARES - Brooke’s day in the life as a talent manager - Prioritizing tasks at work - Paid ad usage - Exclusivity when working with brands - What it is like to create brand campaigns - Doing research work for your campaigns - Deciding what events to attend as an influencer Timestamps 0:00- 2:00 | About Brooke 10:00- 15:40 | How Brooke scouted Koko 15:40- 28:10 | Life as an influencer and influencer manager 28:10 33:40 | Typical day for Brooke 33:40- 38:30 | Tips for looking at contracts as an influencer 38:30- 49:00 | What it looks like to create a campaign with a brand 49:00- 53:00 | Why influencers go to events 53:00- 59:49 | Questions for Koko and Brooke CONNECT WITH BROOKE: https://www.instagram.com/brookedonohue_/ https://www.instagram.com/hermana.agency/ CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://boujeebestie.com https://m.youtube.com/@KokoBeaute

Only Fans, Lap Dances & Life Lessons: Inside the World of an Ex-Stripper ft. Vera Smirnova Sep 18, 2023

E68: Have you ever wondered what it's really like to be a stripper, what goes down inside the clubs, and what types of men frequent them? In this episode, I sit down with Vera Smirnova, a fashion stylist, ex-stripper, OF model, and certified baddie. Vera is here to spill the tea on the strip club industry, covering everything from the dating scene to the role of drugs and alcohol, illegal activity, the allure of the money, and the types of men you encounter.

Curious about the men who are going to strip clubs? We've got the inside scoop, plus advice for those dealing with boyfriends who can't resist a night out at the club. Vera also opens up about her dating life during her time as a stripper, sharing the complexities and trust issues that came with it. But it's not all drama and danger. Our conversation takes a reflective turn as Vera shares the invaluable life lessons and experiences she gained during her time in the industry.

So, if you've ever been curious about the world of strippers, join us for this candid and eye-opening episode of Boujee Best Friends. You won't want to miss it.

Episode highlights:

- Gogo dancing, Stripping, and Only Fans

- Why Vera became a stripper and about the industry

- Drugs and alcohol involved in this industry

- Robbery and illegal activity in strip clubs

- Experiences and life lessons from being a stripper

- Types of men in a strip club

- Vera’s dating life as a stripper

- How you can keep your sanity working in this industry

- Advice from Vera to her future daughter

- Abuse in strip clubs

- What type of men go on Only Fans

- Leaving the industry and getting sober

- Advice to Vera’s younger self

Timestamps:

0:00- 2:00 | Introduction

2:00- 10:45 | Vera’s background as a dancer and OF model

10:45- 14:50 | How to become a stripper

14:50- 17:00 | Drugs and alcohol involved in this industry

17:00- 20:00 | Robbery and illegal activity in strip clubs

20:00- 22:00 | Getting sucked into the industry

22:00- 25:20 | Types of men in strip clubs

25:20- 28:15 | Dating as a stripper

28:15- 30:00 | How you can keep your sanity working in this industry

30:00- 32:10 | Life lessons as a stripper

32:10- 35:20 | Abuse in strip clubs

35:20- 44:40 | Only Fans

44:40- 49:40 | Leaving the industry and getting sober

49:40- 51:15 | Advice to Vera’s younger self

CONNECT WITH VERA:

https://www.tiktok.com/@iamverasmirnova

https://www.youtube.com/@verasmirnova7071

CONNECT WITH KOKO:

https://www.instagram.com/simplifying.sam/

Becoming the Main Character of Your Life - Confidence and Self-Approval ft. Samantha Chung @simplifying.sam Sep 11, 2023

EP67: Prepare yourself to break free from societal norms, boost your confidence, and manifest your way to a fulfilling future in this episode of Boujee Best Friend. Join me as I sit down with the one and only Samantha Chung, or "Simplifying Sam," who is a specialist in mindset and manifestation and podcast host of Spirling Higher. Sam is a guru of all things manifestation, mental clarity, and body positivity.

This episode will uncover the secrets to clearing your mind of harsh, conditioned beliefs that have been holding you back from living your best life. That’s right. You deserve to be the #MAINCHARACTER. And that is why we are listening to Sam’s empowering message.

Sam shows us the science behind changing your reality and explores the outcomes of negative and positive feedback loops. Sam offers tangible exercises that will leave you feeling empowered and ready to chase the life you've always wanted. It is time for YOU to manifest your way to a brighter future and embrace your true, authentic self. Let’s go!

Episode highlights:

- Personal experiences

- Clearing the mind of conditioned beliefs

- Manifestation

- Spiritual texts

- Challenging the ideals of what the “dream” person looks like

- Deconditioning the ideals of the perfect body

- Who you should be taking advice from

- Exclusionary perspectives

- Observing ourselves

- Feedback loops

- Changing our realities

- Adding your value to the world

- Main character vibes

- Decentering men

- Tangible exercises to seeking the life you want

- Giving yourself approval and building your confidence

- The results of the manifestation

- Advice to Sam’s younger self

Timestamps:

0:00- 2:00 | Introduction

2:00- 4:30 | Clearing the mind of conditioned beliefs and manifestation

4:30- 9:30 | Deconditioning the ideals of beauty

9:30- 14:30 | Who you should be taking advice from

14:30- 17:50 | How Sam came to her calling

17:50- 20:10 | The facts of quantum physics and manifestation

20:10- 28:50 | Achieving our dream lives and being the main character

28:50- 34:50 | Tangible exercises to seeking the life you want

34:50- 46:00 | Giving yourself approval and building your confidence

46:00- 53:45 | The results of manifestation

53:45- 56:22 | Advice to Sam’s younger self

CONNECT WITH SAM:

https://www.instagram.com/spiralinghigher/

https://www.tiktok.com/@simplifying.sam

https://www.simplifyingsam.com/

CONNECT WITH KOKO:

https://www.instagram.com/monica_vaswani/

Indian Family Expectations, Reality Tv & Living Life Your Way ft. Monica Vaswani, Star of 'Family Karma' on Bravo TV Sep 04, 2023

EP66: Get ready to be dazzled by none other than the fabulous Monica Vaswani, the influential star from Bravo's Family Karma! In this episode, we dive headfirst into the world of being a minority influencer and reality TV sensation. Monica shares her journey growing up as a minority, her pursuit of financial stability, and the unexpected twists that led her to the reality show stage.

Monica’s often referred to as the ‘Perfect Indian Girl’ by her community. In this episode, she candidly shares her rollercoaster journey in showbiz, from dealing with career slumps to wrestling with trolls as well as coping with her parents' divorce. And trust us, her insights on staying sane in a social-media-crazed universe are golden. But that’s not all! Monica and I are serving some piping-hot advice for aspiring influencers, from what goes into creating content to how to dish out content that's engaging and as genuine as that Insta-filter-free selfie. Join us to be enlightened, inspired, and entertained!

Episode highlights

- Growing up as a minority

- Minority influencers

- Creating financial stability

- Monica’s experience as a reality TV star

- The process of being cast for a reality TV show

- Family Karma

- Making your own reality

- Options when having children

- Freezing your eggs

- Going through a slump in your career

- Dealing with trolls

- Living in the moment

- Advice to creating content as an influencer

- Transparency in social media

- Authenticity

Time stamps

0:00- 5:10 | About Monica and growing up as a minority

5:10- 15:40 | Monica’s career journey

15:40- 21:50 | Monica’s reality TV career and how she got cast

21:50- 26:00 | Family Karma

26:00- 30:10 | Advice for women in their 30s

30:10- 35:40 | Dealing with online trolls

35:40- 42:20 | Advice for young entrepreneurs

42:20- 45:27 | Authenticity

CONNECT WITH MONICA:

https://www.tiktok.com/@monicavaswani

https://www.youtube.com/@monica_vaswani

https://www.bravotv.com/people/monica-vaswani

CONNECT WITH KOKO:

https://www.instagram.com/justindubinmd/

The Hard Truth about Men's Sexual Wellness - Erectile Dysfunction, Blue Balls, Viagra, Infertility ft. Dr. Justin Dubin Aug 28, 2023

EP65: This week’s episode is an exciting one! We are talking about…Penises! Yes, you heard me right. Welcome, special guest Dr. Justin Dubin. Justin is a urologist and, dare I say, a penis expert. Justin specializes in Men’s health, specifically in male infertility and sexual medicine.

In this episode, Justin is busting (no pun intended) myths about male sexual health. Are blueballs real? Can whisky dick happen? Do pornstars use Viagra? Are micro penises real? Is sex less pleasurable after a circumcision? Do most women orgasm during penetrative sex? We are bringing this episode to BUST THESE MYTHS, EDUCATE, and provide a SAFE SPACE to talk about sex. Don’t worry. We are all experiencing these hard (pun intended) issues together.

Episode highlights

- About Justin

- Sexual Health

- Sexual health resources

- Misinformation online

- Erectile dysfunction

- Diseases that can compromise your erections

- Open communication during sex

- Males blaming women for their ED

- Pornography affecting relationships

- ED in female and male pornstars

- How to use Viagra

- Circumcision

- Why adults might get circumcised

- Penis sizes

- Micro penises

- Cysts and STDs

- Vasectomies

- Misconception about sex

Timestamps:

0:00- 2:00 | Introduction

2:00- 6:50 | About Justin Dubin

6:50- 10:25 | Resources to learn more about sexual health

10:25- 14:45 | Erectile dysfunction

14:45- 19:35 | Communication during sex

19:35- 25:20 | Male blame on relationships

25:20- 32:20 | Pornography and Viagra

32:20- 36:30 | Circumcision

36:30- 41:00 | Penis sizes

41:00- 46:35 | About the testicles

46:45- 52:00 | Cysts and STDs

52:50- 57:10 | Vasectomies

57:10- 1:02:20 | What is the biggest misconception about sex?

CONNECT WITH JUSTIN:

https://www.instagram.com/themanuppod/

https://www.themanuppod.com/

CONNECT WITH KOKO:

https://www.instagram.com/thejessicaexperience/

Leveling Up Together: Building Dreams & Businesses with Your Bestie ft. Jessica Martin & Olivia Pascale Aug 21, 2023

EP64: In this inspiring episode of the Boujee Best Friend podcast, we are joined by Olivia and Jessica, two kick a** entrepreneuristas! Olivia and Jessica went from best friends to successful business partners. Starting out as models, they quickly grew close and always had each other’s backs. In turn, this friendship, shared values, and passions led to the start of their partnership in business.

Tune in as they discuss the challenges and joys of working together, emphasizing the importance of open communication and setting aside egos. Our Boujee Besties gain valuable insights into their experiences as women entrepreneurs and how their influencer background ignited a game-changing business idea. Their unwavering support for each other, dedication, and resilience in building their business is motivating (to say the least.) Olivia and Jessica, leave us the important message to start following your dreams and cherishing meaningful friendships.

Episode highlights…

- Olivia & Jessica’s friendship

- Best friends to business partners

- Communicating with your business partner

- How to have tough conversations

- Putting ego aside

- Olivia & Jessica’s Agency

- Influencer collaborations

- Showing up even when you don’t feel like it

- Self-care and self-sabotage

- Influencer assistants

Timestamps:

0:00- 5:10 | Olivia & Jessica’s background

5:10- 16:00 | Communicating with your best friend/ business partner

16:00- 26:00 | About Olivia & Jessica’s agency

26:00- 28:40 | Passion project to a full-time job

28:40- 35:40 | Showing up even when you don’t feel like it

35:40- 46:50 | How to the best influencer assistant

46:50- 47:50 | Connect with Olivia & Jessica

CONNECT WITH OLIVIA & JESSICA:

https://www.instagram.com/oliviapw/

https://www.instagram.com/whiskeyandwaterpodcast/

https://www.instagram.com/socially.ambitious/

https://www.instagram.com/moodtheagency/

https://moodtheagency.com/

CONNECT WITH KOKO:

https://www.instagram.com/kuteblackson/

Your ‘Type’ is Holding You Back from Finding True Love - On Happiness, Soulmates, and Surrender ft. Kute Blackson Aug 14, 2023

EP63: In this exciting episode, I sat down with the amazing Kute Blackson, a transformational teacher, speaker, and author dedicated to changing people’s lives. At the young age of 14, Kute became an ordained minister, starting him on this journey to learn about himself and teach others about his findings. We talk about the journey of the soul, its purpose, and, of course, its role in your relationships.

Kute discusses his journey of listening to his soul, even when it didn’t make sense. He explains that being true to yourself is the only way to feel happiness. I think we can all relate to this. We discuss the not-so-happy (but necessary) topics of toxic relationships, falling in love with the wrong person, why your type is not actually your type, and what you can do to avoid this.

In this episode, we are bringing you all of the wisdom, advice, and personal stories to guide you on your soul’s journey to find your soulmate. Tune in to this eye-opening episode and hear Kute Blackson's ideas about being true to yourself, having strong relationships, and finding happiness by being who you really are.

Episode highlights…

- Kute introduction

- Kute’s relationship with his father

- The soul’s journey and purpose

- Speaking our truth

- Acknowledging not wanting to be in a relationship

- Changing your reality

- The purpose of a relationship

- Commitment to serving one’s soul

- Dysfunction in love and conditioning

- Relationship withdrawal

- Surrendering

- Being connected to abundance

Timestamps:

2:00- 7:00 | Introduction

7:00- 21:10 | Kute discovering his soul’s journey

21:10- 27:00 | Speaking your truth

27:00- 35:00 | Acknowledging not wanting to be in a relationship

35:00- 48:15 | Soulmates and relationship evolution

48:15- 53:10 | Surrendering

53:10- 1:02:00 | You are worthy of abundance

CONNECT WITH KUTE BLACKSON:

https://www.boundlessblissbali.com/

https://kuteblackson.com/

CONNECT WITH KOKO:

https://www.instagram.com/chairman_chang/

Building Your Dream Career: Strategies to Create the Path You Desire ft. Glow Recipe Co-Founder, Sarah Lee Aug 07, 2023

EP62: This week on Boujee Best Friend, we sit down with Sarah Lee, co-founder of Glow Recipe, a brand known for its fruit-forward, clean products for healthy glowing skin. Sarah co-founded the company with her best friend, Christine Chang.

Glow Recipe has become a skincare favorite for many, thanks to Sarah's vision of promoting gentle and effective formulas that embrace the ever-changing needs of our skin and empower us to love and care for it.

In this episode, we delve into Sarah's background, skincare philosophy, and career at L’Oreal, which helped her pave the way for her entrepreneurial journey. As a successful entrepreneur, Sarah shares advice on climbing the corporate ladder, public speaking, standing out, raising money from investors, finding the right co-founder (like her best friend Christine!), and more.

Throughout the conversation, we dive deeper into the exciting story of how Glow Recipe came into existence—a dream born from their passion for skincare. Sarah tells us about the challenges she faced and how she and Christine found the right investors and partners who believed in the brand's mission. Join us as we explore Sarah's inspiring journey from a corporate professional to an incredibly successful entrepreneur.

Episode highlights - Sarah’s background - About your skin and skincare - Sarah’s career at L’Oreal - Climbing the corporate ladder - Advice for public speaking - Creating Glow Recipe - How to stand out - Shark Tank - Finding the right investors - Working with your co-founder - Complimentary skills as co-founders

CONNECT WITH SARAH: https://www.instagram.com/sarah_glow/ https://www.instagram.com/glowrecipe/ https://www.glowrecipe.com/ https://www.tiktok.com/@glowrecipe?

CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠ https://www.boujeebestie.com⁠ https://www.youtube.com/@KokoBeaute⁠

JOIN GROUP: BOUJEE BESTIES https://links.geneva.com/invite/bec31d1b-7a42-4a90-8000-cbdc75108994

The Dating Game: Do's and Don'ts, Mental Health & Reality TV, ft. Richard Chang, Star of Bling Empire on Netflix Jul 24, 2023

61. Bling Empire: NYC’s Richard Chang joins us on this episode of Boujee Best Friend. Aside from his stardom on Netflix, Richard is the Chief Growth Officer at Hudson Medical and a former Director of Merchandise Planning at Calvin Klein. Richard’s professional accolades are impressive, but his dating advice is top-notch.

In this episode, Richard shares what it is like to navigate dating in NYC. He shares how to use dating apps, dos and don’ts when dating, why men won’t commit, why you should strive to be your authentic self, and why going to therapy is good for you. Additionally, we discuss how he got into reality tv and what it is like being part of the cast of Bling Empire. He gives us a glimpse into his relationships on the show and his romantic relationship with his Bling Empire cast member, Vika Abbyaeva. Tune in to this episode for dating advice, a sneak peek into the reality tv world, and insight into how to be the best version of yourself.

Episode highlights

- Dating life in NYC

- Dating apps

- Dating dos and don’ts

- Coffee dates

- F*ck boys

- Men not willing to commit

- Bling Empire & reality tv

- Mental Health

- Benefits of therapy

- Controlling aspects of life

Time stamps:

0:00- 2:00 | Intro

2:00- 9:40 | Richard’s NYC dating life

9:40- 14:45 | Dos and Don’ts in dating

14:45- 22:10 | Men who are not willing to commit

22:10- 31:00 | Richard’s reality tv start

31:00- 39:45 | Bling Empire stories

39:45- 49:00 | Mental health and therapy

CONNECT WITH RICHARD:

https://www.instagram.com/hudsonmedical/

https://hudson.health/

CONNECT WITH KOKO:

https://www.youtube.com/@KokoBeaute⁠

https://www.boujeebestie.com⁠

Healing, Heartbreak, and Getting The F%Ck Over It ft. Gabrielle Stone, author: Eat, Pray, #FML Jul 17, 2023

60. Gabrielle Stone has a background that will inspire many women in similar situations to have hope. Gabrielle’s marriage ended when she discovered her husband's affair with a 19-year-old girl. She bravely divorced him and found new love a few weeks later. Or so she thought. Gabrielle and her new love had planned a trip to Europe together, but unfortunately, it was ruined when her partner backed out at the last minute. Determined not to be defeated, Gabrielle chose to travel solo across Europe. Her journey became a transformative experience, guiding her toward self-discovery and healing. It was an unexpected adventure, exceeding all expectations.

Gabrielle made her story into a successful book called Eat, Pray, FML, which has given hope to all women who may have been abandoned or mistreated by their partners. Gabrielle learned to love herself, keep an open heart, and create her own reality. Tune in to this inspiring and captivating true story about Gabrielle and how she created her own happy ending.

Episode highlights:

- Gabrielle’s story

- Unhealthy relationship warnings

- Fixing problems with money

- Love bombing

- Gabrielle’s solo Europe trip

- Recovering from a sh*tty relationship

- Struggling with self-love

- Healing Journey

- Training your mind

- Creating your own reality

- Keeping your heart open

Timestamps:

0:00- 3:50 | Gabrielle’s background

3:50- 16:00 | Gabrielle’s first marriage

16:00- 25:25 | Gabrielle’s second relationship

25:25- 31:50 | Gabrielle’s solo trip to Europe

31:50- 39:30 | Healing after a relationship

39:30- 44:00| Gabrielle’s current love and happy ending

44:00- 48:04 | Keeping your heart open

CONNECT WITH GABRIELLE

https://www.instagram.com/gabriellestone/

https://www.eatprayfml.com/shop

https://www.tiktok.com/@gabrielle_stone

CONNECT WITH KOKO:

⁠https://www.boujeebestie.com

How To Get The Best Hair Of Your Life ft. Shab Caspara, Trichologist, Hair Expert & Founder 'The Leona Way' Jul 10, 2023

EP59: Having worked for years in the hair industry, Shab Caspara understood that women, herself included, face unresolved hair challenges. In this episode, we are covering all of the bases regarding healthy hair, hair growth, frizz, thinning, hair products to use, techniques to try, hydration, diet, and hair extensions; you name it. Shab became a trichologist—an accredited authority promoting healthy hair growth and maintaining scalp wellness. So, you could say she knows a lot about hair and hair health.

In Shab’s career, she recognized that women require preventive, restorative, or maintenance measures depending on their life stage. Shab has collaborated with numerous experts to provide hair education and guidance to clients. Their aim is to empower every woman in their individual hair journey and to optimize the overall health and growth of hair. Tune in to gain insight into your hair and how you can improve your #HAIRCARE routine!

Episode highlights

- Shab’s background

- Female empowerment

- Celebrity hairstylists

- Hair Health and trichology

- Hair washing

- Internal and external hair health factors

- Hair loss and thinning

- Hair ties you shouldn’t use

- Frizzy hair tips

- Thin and fine hair

- Hair extensions

- Dandruff and scalp build-up

- Hair care products

- Hydration

- Hair growth tips

Timeline:

0:00- 5:55 | Who is Shab

5:55- 10:10 | Hair Education

10:10- 13:50 | Trichology

13:50- 22:00 | How to wash your hair correctly

22:00- 32:00 | Hair loss, hair breakage, and frizz

32:00- 44:50 | Protecting fragile hair and blonde color

44:50- 48:20 | Hair extensions

48:20- 52:30 | Dandruff and hydrating curly hair

52:30- 54:00 | 5 tips to improve hair growth

54:00- 57:50 | Tips to Shab’s younger self

CONNECT WITH SHAB

https://www.leona.co/

https://www.instagram.com/shabhairexpert/

https://www.instagram.com/theleonaway/

https://www.tiktok.com/@shabhairexpert

CONNECT WITH KOKO:

https://shopmy.us/collections/49285

Shop Koko’s favorite products

Koko on Shab's podcast:

https://open.spotify.com/episode/6l3q3VttRXYjqS5RyqNc5o

From Illness to Superfood Success: How Love and Cookies Saved the Day! ft. Sydney Webb and Bennett Quintard, Co-Founders, Toto Foods Jul 03, 2023

EP58: Sydney Webb and Bennett Quintard, the dynamic duo behind the superfood cookie company Toto, join the Boujee Best Friend podcast to share their fascinating journey. We delve into various topics, including Sydney & Bennett’s relationship, advice for startups, Crohn's Disease, adaptogens in maintaining well-being, and much more.

In this episode, Sydney shares her battle with Crohn's Disease and how it paved the way for discovering the incredible benefits of adaptogens. This discovery led to the creation of Toto by incorporating these healthy foods into a delicious treat. Sydney and Bennett reveal insight into their unique relationship as partners in love and business. They candidly discuss their challenges, from raising funds and building solid vendor relationships to communication regarding dating your co founder. Tune in to learn more about Toto’s founders and why Toto’s superfood cookies steal the spotlight in the health food market.

Episode highlights

- Sydney’s background

- Crohn's Disease

- Adaptogens

- Creating a healthy diet

- Starting Toto

- Startup studio models

- Failure to start a business

- Co-Founder disagreements

- Sydney & Bennett’s relationship

- Raising money for Toto

Time stamps:

0:00- 8:40 | Sydney’s health journey

8:40- 15:10 | About adaptogens and Western medicine

15:10- 25:10 | Starting Toto

25:10- 41:20 | Cofounders and dating

41:20- 48:00 | Raising money for Toto

48:00- 1:00:00 | Creating business-to-business relationships

CONNECT WITH SYDNEY & BENNETT:

https://totofoods.co/

https://instagram.com/totofoodsco/

https://instagram.com/sydneyoliviaaah/

https://instagram.com/bennett.quintard/

CONNECT WITH KOKO:

⁠⁠https://www.instagram.com/kokobeaute/⁠⁠

⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠

⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠

⁠https://www.boujeebestie.com⁠⁠

⁠https://www.youtube.com/@KokoBeaute⁠⁠

Network Like A Pro: How To Stand Out & Stay Memorable ft. Emilie Sobel from Emilie Sobel Media Jun 26, 2023

EP57: Welcome back to another episode of Boujee Best Friends! On this episode, we welcome influencer marketing professional and lifestyle content creator Emilie Sobel. Emilie takes us on a journey through her career and dating life, sharing valuable lessons and insights along the way. Emilie is giving us all the advice on building networks and making a name for ourselves. From the importance of making connections and showing up to utilizing your network, she provides practical tips on how you can be successful.

As Boujee Best Friends, we, of course, touch on Emilie's unique perspective on dating and independence. She shares her experiences and how they've shaped her outlook on life, emphasizing the importance of self-love and staying true to oneself. Aside from loving ourselves, we can't forget about the ultimate mantra: loving what you do! In this episode, we get some of everything from career advice, email templates, networking skills, asking for what you want, dating, and more. Tune in to be inspired, empowered, and entertained!

Episode highlights…

- Emilie career journey

- Building your network

- Making a name for yourself

- Work ethic

- How to network

- Professional email templates

- Creating content as an influencer

- Influencer culture

- Emilie’s perspective on dating

- Independence

- Loving what you do

Time stamps:

0:00- 2:35 | Intro

2:35- 9:05 | Emilie’s background

9:05- 17:05 | Making a name for yourself

17:05- 21:05 | The secrets of networking

21:05- 33:05 | Emilie’s career

33:05- 38:00 | Success in your career

38:00- 46:35 | Emilie’s dating life

Professional email template:

Hello [insert publicist’s name],

I saw you were having this party [insert name of event], and a few of my creator friends were invited. I wanted to introduce myself. I am [insert name] and I am a [insert job title]. I would be a great addition to your PR list. Attached is my media kit; let me know if you would like to hop on a call to discuss this further.

Sincerely,

[insert name]

CONNECT WITH EMILIE:

https://instagram.com/emiliesobel/

https://www.tiktok.com/@emilieinmiami

CONNECT WITH KOKO:

https://www.youtube.com/@KokoBeaute⁠

https://www.boujeebestie.com⁠

From Food Stamps to Celebrity Clients ft. Miami’s Fitness Finest Starr Hawkins @babymommafit Jun 19, 2023

EP56: Starr Hawkins is one of Miami's best fitness trainers (and one of my favorite trainers). She works with A-list clients, putting her name on the map for a sought-after fitness guru. Starr is an electric presence in her classes and on social media, with popular Instagram and Tik Tok channels. Not only is she successful in her career, but she is also a proud mother to her beautiful daughter. Although this life and these achievements seem pretty perfect, everything is not always as great as it seems…In the fitness world, you often only see the end result of hard work. You never see the hard things we must go through to achieve that end result. In this episode, we are shedding light on the hard stuff and exploring Starr’s personal growth and success journey. Tune in as Starr, and I dive into the topic of transparency in social media and the importance of creating human connections. Additionally, we discuss the difficulties of being a single mom and navigating the world of dating in that role. This episode is a powerful exploration of personal growth, resilience, and finding your purpose in life.

Episode Highlights:

- Struggling with self-identity - Growing up with a mother with an addiction - Alcoholism - Advice for giving tough love - The start of Starr’s fitness career - Career advice - Transparency in social media - Struggles of being a single mom - Dating as a single mom Timestamps: 0:00- 6:20 | Intro/ Starr’s background 6:20- 9:45 | Growing up with a parent who suffers from a drug addiction 9:45- 17:30 | Alcoholism 17:30- 27:00 | Starr’s fitness career and career advice 27:00- 33:20 | Being more transparent about the ups and downs of life 33:20- 39:10 | The struggles of being a single mom CONNECT WITH STARR:⁠ https://www.instagram.com/babymommafit/⁠ ⁠https://www.tiktok.com/@babymommafit https://www.babymommafitness.com/ CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠ https://www.boujeebestie.com⁠ https://www.youtube.com/@KokoBeaute⁠

How to Become Irreplaceable At Work ft. Elana Drell-Szyfer, CEO RéVive Skincare Jun 12, 2023

EP55: Welcome to another captivating episode of Boujee Best Friend! Join us as we are honored to have Elana Drell-Szyfer, the esteemed CEO of RéVive Skincare, as our special guest. Elana generously shares a wealth of knowledge, drawing from her personal experiences, to guide us on a journey of success. From discovering a fulfilling career to navigating the challenges of entrepreneurship, Elana offers valuable insights and practical advice.

Throughout the episode, Elana provides expert guidance on various topics, including finding a work-life balance, overcoming setbacks and rejections, networking effectively, and empowering individuals, especially women, in the workplace. She inspires us to become our own cheerleaders rather than our own critics, fostering a mindset of self-belief and self-empowerment.

This episode is a treasure trove of inspiration and practical tools that will equip listeners to unleash their true potential, thrive in their careers, and leave a lasting impact in their respective industries. Tune in to Boujee Best Friend and embark on a transformative journey towards becoming your best and most successful self.

EPISODE HIGHLIGHTS:

- Starting a career in the beauty industry

- Working moms

- What to look for when hiring

- Company cultures

- Financial Decisions

- Tips in networking

- Pushing through rejections

- Setting personal milestones

- Learning how to manage your boss

- Women in business

- Encouraging people to speak up

- Finding brands that have real potential

Timestamps:

0:00- 2:00 | Intro

2:00- 19:50 | About Elana’s career

19:50- 25:20 | Company cultures

25:20- 33:30 | Networking and making a name for yourself

35:30- 43:00 | Women in business

43:00- 57:10 | Marketing and branding

57:10- 58:44 | Elana’s advice to her younger self

CONNECT WITH ELANA:

https://www.instagram.com/elanaszy3girls/

https://www.linkedin.com/in/elanadrellszyfer/

https://reviveskincare.com/

https://www.instagram.com/reviveskincare/

CONNECT WITH KOKO:

https://instagram.com/maggiesellers/

Startups For Dummies: Understanding the Basics of Business ft. Maggie Sellers Jun 05, 2023

54. In this week's episode of Boujee Best Friend, we are sitting down with Maggie Sellers - an angel investor, startup advisor, and entrepreneur.

Don’t we all want to be successful and confident when talking about these topics? Even if you're not thinking of starting a business right now, this episode is great for anyone who wants to understand the basics of the business world. It'll give you enough knowledge to have a smart conversation with people in business or even if you go on a date with an entrepreneur ;)

We cover a wide range of topics including what defines a startup, what investors look for in business owners, building a community, and how to fund your company.

Maggie shares her insights and experiences to give advice to the Boujee Besties on how we can be successful business women. Maggie also shares her thoughts on what success means to her, the value of checking product-market fit, branding, product efficacy, and working towards your dreams.

Tune in to learn more about what it takes to succeed as a startup founder and entrepreneur!

EPISODE HIGHLIGHTS:

- What defines a startup

- What investors look for

- Building a community

- Connecting with investors

- Crowdfunding

- Equity

- Evaluations of your start up

- Raising money from investors

- 5 year vision

- What success means to Maggie

- IPO

- Checking your product market fit

- Branding

- Product efficacy

- Working on your dreams

Timestamps:

0:00- 5:50 | Maggie’s background

5:50- 9:35 | Building a start-up

9:35- 23:00 | Connecting with investors and funding

23:00- 30:00 | Equity and evaluations

30:00- 37:25 | Advice for successfully starting a company

37:25- 46:30 | Reasons for why people fail in business

CONNECT WITH MAGGIE:

https://www.tiktok.com/@maggiesellers_

CONNECT WITH KOKO:

Navigating Tricky Relationships, Baggage, and Betrayal: Juicy Advice You Need to Hear [SOLO EPISODE] May 29, 2023

#53 Get ready for a rollercoaster of entertaining and insightful advice as we tackle a range of topics together while I answer your WHAT WOULD KOKO DO questions. From deciphering a guy's good morning text to contemplating getting back with an ex, I'll fearlessly share my thoughts and guidance. We'll also explore dating someone who smokes weed occasionally, navigating relationships with friends during challenging times, and the complexities of dating someone with kids.

But wait, there's more! Let's shine the spotlight on life in your 20s. Whether you're seeking advice on settling down or finding that perfect entry-level job, I've got you covered. Together, we'll navigate this transformative period with confidence and uncover the keys to success.

Now, relationships take center stage. Have you ever found yourself crushing on your best friend? I'll provide insights on how to handle these situations and maintain your friendship with honesty and integrity. And let's not forget about dealing with cheating exes. I'll share strategies to help you heal and move forward, leaving the past where it belongs.

In addition, we'll dive into the realm of exclusivity without labels. It can be a confusing territory, but fear not! I'll guide you on setting expectations, communicating your needs, and navigating these undefined relationships with clarity and confidence. We'll also explore the question of how often to see someone you're dating in the early stages. I'll share practical tips to help you strike the right balance and set healthy boundaries as your connection evolves.

Lastly, let's talk about the potential red flags of maintaining friendships with exes. It's a delicate subject, but one worth addressing. I'll provide insights and perspective on navigating this terrain, allowing you to make choices that align with your well-being and personal growth.

So, get ready for an episode filled with entertaining anecdotes, valuable insights, and honest advice. Tune in to Boujee Best Friend's "What Would Koko Do?" and join me on this empowering journey of self-discovery, relationship navigation, and finding your path in your 20s.

Let's embark on this adventure together, and remember, I'm here to be your trusted confidante and guide as you embrace your best, boujee life.

xoxo,

Koko

CONNECT WITH KOKO:

⁠https://www.boujeebestie.com

Why You Keep Dating the Same Type of Person - On Cheating, Patterns & Friendship ft. Jeff Guenther @therapyjeff May 22, 2023

#52 In this episode, we are joined by licensed therapist and content creator, Jeff Guenther. Jeff covers a wide range of topics related to relationships, therapy, and mental health. He shares his experience working with individuals facing anxiety and suicidal thoughts before opening his own private practice in Portland, Oregon. Jeff also talks about being a content creator where he offers relationship advice, tips, and mental health resources on TikTok and Instagram.

Jeff shares insights on relationships, therapy, cheating, friendships, communication, and more. Jeff covers various topics, including how our childhood experiences shape adult relationships, keeping romance alive, and dealing with narcissism and cheating. Tune in for a thought-provoking episode that offers valuable tips and advice for optimizing mental health and healthy relationships.

Episode highlights:

- Jeff’s background

- CBT therapy

- Criteria for finding the therapist who’s right for you

- FAQs in discussing dating in therapy

- Learning about love and intimacy from a young age

- Outgrowing friendships

- Adult friendships

- Why are men so into video games?

- Feeling like your needs are not being met

- Sex role issues in long term relationships

- Keeping romance in a relationship alive

- Feeling like your relationship is becoming boring

- Accepting imperfections in a relationship

- Why people cheat

- Narcissism in relationships

Timestamps:

0:00- 7:45 | Jeff’s background

0:00- 7:45 | Criteria for finding the therapist who’s right for you

7:45- 13:20 | The psychology in dating

13:20- 28:00 | Friendships

28:00- 41:00 | Solving problems in long term relationships

41:00- 45:15 | Communication in a relationship

45:15- 51:50 | Why people cheat

51:50- 55:37 | About Jeff’s job

CONNECT WITH JEFF:

https://www.tiktok.com/@therapyjeff?_t=8cU5slhY8Lr&_r=1

https://instagram.com/therapyjeff?igshid=MzRlODBiNWFlZA==

https://www.therapyjeff.com/

https://m.youtube.com/channel/UCPvzconEIUrYJlYC37Bd8OQ?sub_confirmation=1%3Fsub_confirmation%3D1#bottom-sheet

CONNECT WITH KOKO:

https://www.instagram.com/kalonb_sa/?hl=en

Magic Mike On Empowering Women, Dating & Performing + WWKD Answered! ft. Kalon Badenhorst, Burim Jusufi & Kat Saenz May 15, 2023

#51 In this week’s Boujee Best Friend episode, I am joined by my friend Kat Saenz as we interview Magic Mike Dancers Kalon Badenhorst and Burim Jusufi. I wanted to welcome our Magic Mike guests onto the show because I am so impressed with everything they do! There can be many misconceptions about the Magic Mike shows. It is so much more than guys just dancing with their clothes off. They are changing people’s lives by giving women confidence, respecting them and allowing women to express themselves.

In this episode, we dive into the world of the Magic Mike show and explore how it empowers women while showcasing some of the most talented male dancers in the industry. We discuss the criteria these performers must meet and what women really want from the show. We also explore how the dancers choose women to come on stage and how they interact with the audience.

We also answer burning questions from our Boujee Besties from the WWKD segment, including what it's like to date as a Magic Mike dancer?

Join us for an enlightening conversation about the Magic Mike show and the positive impact it has on women everywhere.

Episode highlights:

-About the Magic Mike show

-Empowering women

-Criteria to be a Magic Mike Dancer

-What women want

-How the dancers choose a woman to come on stage

-Interacting with the Magic Mike audience

-Kalon’s process of becoming Magic Mike

-Burning questions from our Boujee Best Friends

-Dating as a Magic Mike Dancer

Timestamps:

0:00- 3:30 | Intro

3:30- 15:20 | Magic Mike show empowering women

15:20- 22:00 | Interacting with the Magic Mike audience

22:00- 23:45 | Process behind becoming Magic Mike

23:45- 30:20 | Questions from Koko’s audience

30:20- 37:30 | Dating as a Magic Mike Dancer

CONNECT WITH KALON:

CONNECT WITH BURIM:

https://www.instagram.com/b1world/

CONNECT WITH MAGIC MIKE:

https://podcasts.apple.com/za/podcast/the-magic-mike-podcast/id1674373189?i=1000605120541

https://www.mmltour.com/

CONNECT WITH KAT:

https://www.instagram.com/katt.saenz

CONNECT WITH KOKO:

https://podcasts.apple.com/us/podcast/entreprenista/id1441790895

Break Free From Uncommitted Relationships - On Attachment Styles & Self Love ft. Jenny Meinen May 08, 2023

50. In this episode, we welcome Jenny Meinen, a psychologist, and coach specializing in helping women elevate their mindset, emotional well-being, self-love, and spirituality. Jenny has dedicated herself to creating a loving and supportive community for like-minded women to come together and heal. Throughout the episode, Jenny and I discuss various topics related to self-love, getting over breakups, and reclaiming personal power. We delve into understanding the mind and emotions, different types of attachment styles, and the importance of learning how to respond instead of reacting impulsively. The conversation also touches on preventing anxiety in relationships and the impact of anxious and avoidant attachment styles. Jenny's message throughout the episode is clear: you are worthy of love and deserve to prioritize yourself. Overall, this episode is an informative resource for anyone looking to cultivate self-love, regain their power, and surround themselves with a loving and supportive community of like-minded women. Episode highlights:

-Jenny’s start in her career

-Understanding your mind and emotions

-Insecure and secure attachment styles

-Learning how to respond versus react

-Preventing anxiety in a relationship

-Anxious and avoidant attachment styles

-Limiting beliefs

-High standards vs. self-sabotage

-How we react to rejection

-Finding a healthy support system

-Women’s energetic and hormonal cycles

https://www.instagram.com/jennymeinen/

https://jennymeinen.com/

https://www.youtube.com/channel/UCfU2ajoVOJYSUErmyKflsBA

https://www.tiktok.com/@thedatingpsychologist CONNECT WITH KOKO:

https://www.instagram.com/kokobeaute/

https://www.tiktok.com/@kokobeaute

https://www.instagram.com/boujeebestfriend

https://boujeebestie.com/

Believe, Quit, Succeed: The Entreprenista Journey ft. Courtney Spritzer, CEO & Co-Founder Socialfly May 01, 2023

#49 Joining us on this podcast episode is Courtney Spritzer, the CEO and co-founder of Socialfly and co-host of the podcast, Entreprenistas. Courtney takes us through her journey as an entrepreneur, starting from the inception of Socialfly to its current position as a successful social media agency. This episode is a treasure trove of business advice for all #ENTREPRENISTAS out there.

During the conversation, Courtney provides valuable advice on finding and bringing on co-founders and effective strategies for scaling a business. She emphasizes the importance of being resourceful during tough times and shares her experience starting a podcast to share powerful stories.

Listeners will gain insights into effective networking skills, time blocking, and prioritizing tasks for maximum impact. As an experienced entrepreneur, Courtney offers sound business advice and discusses the common traits of successful entrepreneurs. Whether you want to start or grow a business or are just interested in social media and podcasting, this episode is packed with valuable tips and insights for you!

Episode Highlights

Courtney’s entrepreneurial journey
Advice for bringing on cofounders
Advice for growing a business at scale
Being resourceful in business when times are tough
Starting a podcast and sharing powerful stories
How to network
Time Blocking
Deciding what tasks need to be focused on
What a social media agency does
The evolution of social media
Business advice
Common traits of a successful entrepreneur

CONNECT WITH COURTNEY:

https://www.socialflyny.com/

https://www.instagram.com/courtspritzer/?hl=en

CONNECT WITH KOKO:

Pearl Influential:

https://pearl.rocks/register?fbclid=PAAaahITxGj2FGsB6EqHCo0R_ZX32DDNW2McHpaDcxpTpQelbfPNy2cpsewdA

My Work Robe:

https://myworkrobe.com/?fbclid=PAAaZhq0cuEW1HicOF5UM8PhpRiLjXclOHHGPV9Ros9lpo10guRcf8-crLpe0

Time stamps:

0:00- 9:48 | Courtney’s entrepreneurial journey

9:48- 18:10 | How to scale your business

18:10- 25:00 | Starting a podcast and networking

25:00- 33:30 | Time blocking, focus, and regular business tasks

33:30- 39:00 | About the business of social media

39:00- 52:00 | Business advice for success

Turning Your Passion Into Profit: Art As Business - On Perseverance, Momentum & Creativity ft. Laura Chirino, Miami's Artist Of The Year Apr 24, 2023

#48 In this episode, I have the pleasure of hosting my good friend, ⁠Laura Chirino⁠, a talented artist originally from Cuba, currently residing in Miami. Laura's inspiring journey in the art world is the topic of discussion as she shares how she hustled to sell her work to achieve success. She talks about the powerful concept of "fake it till you make it" and how it aided her in the early days of her career. Additionally, Laura stresses the importance of maintaining momentum in the pursuit of one's art and how rejection has served as a motivating force in her creative process. The episode delves into Laura's journey of self-discovery as an artist and how she found her worth in the industry. She takes us through her artistic process and how she successfully transformed her hobby into a career. A key theme throughout the conversation is the significance of believing in oneself and one's abilities, as Laura highlights how this can propel individuals toward success in their respective fields. Whether you're an artist, entrepreneur, or pursuing any other career path, this episode offers valuable insights and advice to help you achieve your goals. So tune in and join us on this inspiring journey with Laura Chirino! Episode highlights -Fake it till you make it. -About Laura’s art -Hustling to sell your work -Finding what your work is worth -Keeping up momentum in your work -Believing in yourself -Laura’s artistic process -Being motivated by rejection -Turning your hobby into your career -Work-life balance CONNECT WITH LAURA: ⁠https://artbychirino.com/⁠ ⁠https://www.instagram.com/artbychirino/⁠ CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠ ⁠https://www.boujeebestie.com⁠ Timestamps: 0:00- 6:00 | Laura's intro and background 6:00- 12:45 | About Laura’s start in art 12:45- 17:50 | Figuring out what your work is worth 17:50- 28:25 | About Laura’s work, struggles, and artistic process 28:25- 36:15 | Turning your hobby into your career 36:15- 48:00 | Balancing work and life

How I Re-Built My Confidence & Met My Boyfriend [SOLO BDAY EPISODE] Apr 17, 2023

#47. Welcome to my birthday episode! Looking back to my 18-year-old self, if you had asked me what my life at 32 would look like, it would have been far different than my current reality. However, now at 32, I couldn't be more thrilled with where I am in life. Since my 30th birthday, so much has changed, and I can confidently say that these changes have been for the better.

Last week, I dropped a question box on Instagram to hear from all of my amazing followers, and in this episode, I'm excited to answer all of your questions. From the advice I would give to my younger self to the top 5 pivotal moments in my life, I'm eager to share everything with you. So, tune in to hear more about my life and the important topics I'll be discussing.

Episode highlights:

The magic of being in your 30s
Advice for my 20-year-old self
Peace, growth, and authenticity
Making myself happy
Becoming more comfortable with myself
Trusting less
Phases in my life
Building confidence
Embracing who I am
Top 5 pivotal moments in my life
Surrounding myself with the right people
Relationship questions
My boujee lifestyle

CONNECT WITH KOKO:

https://www.gigirobinson.com/

Sorority Status: Mean Girls Only? - On College Hookup Culture, Bullies & Body Image ft. Gigi Robinson Apr 10, 2023

46. This week we are joined by the amazing Gigi Robinson, who is a Chronic Illness Advocate & Creator Economy Speaker, Author, Sports Illustrated Model, and a recent college graduate from USC. In this episode, Gigi shares her experiences and insights on a range of topics that every college student can relate to. From discussing the pros and cons of joining sororities and fraternities to navigating the struggles of dating and hookup culture, Gigi offers her unique perspective on these challenging issues.

Gigi opens up about her struggles with health and the pressures of society, shedding light on the importance of self-care and resilience. Additionally, Gigi shares some valuable career and networking tips, drawing from her own success as an entrepreneur. Tune in for an inspiring and informative conversation with one of today's most exciting young voices!

Episode highlights:

Sororities and Fraternities
Dating and hookup culture in college
Losing your virginity
Sexual assault on college campuses
Toxic struggles of college
Gigi’s health issues
Pressures from society
Endometriosis
Gigi’s career & business tips
Gigi on Sports Illustrated
Business & networking advice

CONNECT WITH GIGI:

https://www.instagram.com/itsgigirobinson/?hl=en

GIGI'S BOOK:

A kid's book on chronic illness

CONNECT WITH KOKO:

https://www.tiktok.com/@maybebothstyles

Timestamps:

0:00- 15:00 | Gigi’s Sorority experience

15:00- 21:40 | Dating and hookup culture

21:40- 32:00 | Sexual assault on college campuses

32:00- 36:50 | Toxic struggles of college

36:50- 41:00 | Gigi’s health issues

41:00- 52:30 | Gigi’s career & business tips

This episode is brought to you by HAPPY V, a wellness company committed to creating scientifically-sound products and educational content to help women lead healthier and more empowered lives.

Go to⁠ https://www.happyv.com⁠ and use code HAPPYKOKO10 to get 10% off your order.

Why You Shouldn't Feel Guilty When a Man Pays for Dinner ft. Anna Kai @maybeboth Apr 03, 2023

#45 This week we welcome Anna Kai. Anna is a content creator and relationship expert who has helped MANY people navigate the complex world of dating and relationships. Across all of her social media channels (and on this podcast episode), Anna provides valuable insight for anyone looking to build a healthy and fulfilling relationship.

In this episode, Anna shares her insights on utilizing dating apps, curating a dating profile, and raising your standards when it comes to dating. She emphasizes the importance of setting boundaries and discusses how to deal with being ghosted. Anna talks about men who are not willing to commit and how to recognize when someone is not a good match for you. She explains a healthy partnership and how to feel safe and secure in your relationship.

Tune in to hear Anna’s expert advice and tips for finding the right partner and building a strong foundation for a lasting and healthy relationship.

Episode highlights…

Utilizing dating apps

How to curate a dating profile

Raising your standards

Boundaries in dating

Getting ghosted

Men who are not willing to commit

What a healthy relationship looks like

Feeling safe in your relationship

Bad habits of men

Having high standards

Letting a guy pay on your dates

Wanting to feel like you are being taken care of

Timestamps:

0:00- 10:30 | Dating (the app game)

10:30- 22:00 | Boundaries in the early stages of dating dating

22:00- 30:15 | Men who are not willing to commit

30:15- 40:00 | What a healthy relationship looks like

40:00- 48:30 | Trying to change a man

48:30- 59:40 | having high standards

59:40- 1:06 | Wanting to feel like you are being taken care of

CONNECT WITH ANNA

https://www.instagram.com/maybeboth/

CONNECT WITH KOKO:

LIMITED EDITION MERCH DROP

https://www.allarahealth.com/about

This episode is brought to you by HAPPY V, a wellness company committed to creating scientifically-sound products and educational content to help women lead healthier and more empowered lives.

Go to⁠ https://www.happyv.com⁠ and use code HAPPYKOKO10 to get 10% off your order.

Crash Course on Your Vag w/ Dr. Stacy Henigsman, OBGYN at Allara Health Mar 27, 2023

#44 Welcome, Dr. Stacy Henigsman! Dr. Stacy Henigsman is board certified in Obstetrics and Gynecology and is the Medical Lead at Allara Health. In this episode, Stacy provides listeners with valuable information on various women's reproductive health topics. The conversation covers birth control, its effectiveness, and the importance of regular gynecological check ups and STD testing. Stacy answers important questions about pregnancy symptoms, infertility, miscarriages, abortions, and so much more.

Stacy delves into two common conditions that affect many women: endometriosis and PCOS. She explains the symptoms, causes, and treatment options for both conditions, as well as the impact they can have on fertility. Throughout the episode, Stacy emphasizes the importance of communication between women and their healthcare providers and encourages listeners to prioritize their reproductive health. If you have not seen your GYNO in a while, consider this your reminder to have a check-up!

P.S. Don’t miss out on the burning questions we all want answered: how can women orgasm during sex? If you don’t get an orgasm during sex, is there something wrong? What is the difference between vaginal and clitoral orgasms? Stay tuned to find out.

Episode highlights:

What exactly is a period?
Benefits of birth control
Why you don’t get your period on an IUD
Pregnancy while on an implant birth control
What happens when you ovulate
Why do women get morning sickness?
How to help with morning sickness
Why do women bleed while pregnant?
Why do women get miscarriages?
What you can and can’t eat during pregnancy
The controversial topic of abortion
About STDs
Endometriosis
PCOS
Causes of infertility
IVF
Orgasms
Allara Health

Timestamps:

00:00- 3:20 | Periods

3:20- 16:10 | All about birth control

16:00- 27:50 | All about pregnancy

27:50- 31:00 | Abortions and plan b

31:00- 33:20 | Vitamins to take when trying to get pregnant

33:20- 43:15 | About STDs

43-15- 52:20 | Endometriosis

52:20- 55:00 | PCOS

55:00- 59:00 | Infertility and IVF

59:00- 1:04:00 | Orgasms

1:04:00- 1:07:00 | Allara Health

CONNECT WITH DR. STACY:

https://www.instagram.com/allarahealth/?hl=en

CONNECT WITH KOKO:

LIMITED EDITION MERCH DROP

https://www.instagram.com/thehigherselfpodcast/

This episode is brought to you by HAPPY V, a wellness company committed to creating scientifically-sound products and educational content to help women lead healthier and more empowered lives.

Go to https://www.happyv.com and use code HAPPYKOKO10 to get 10% off your order.

My Ovarian Surgery - Endometriosis Symptoms, Treatment & Healing [SOLO EPISODE] Mar 20, 2023

43. Welcome to this special episode of Boujee Best Friend, which has been a long time coming. For some reason, I couldn't bring myself to sit down and record the whole experience. But in honor of March being endometriosis awareness month, I decided it's time for me to share the full story. In this episode, I'm going to take you on a journey through my personal experience with endometriosis. I'll talk about the moment when I discovered the cyst, the emotions that followed, the countless doctors visits, the actual surgery, and the ups and downs of recovery and healing.

Endometriosis affects an estimated 1 in 10 women worldwide, but it is often misunderstood, misdiagnosed, or simply ignored. It is a chronic condition where the tissue that normally lines the inside of the uterus grows outside of it, causing inflammation, pain, and in severe cases, infertility. My journey with endometriosis started when I discovered a cyst back in November 2022, during a routine gynecological exam. I'll never forget the fear and anxiety I felt when I heard the news. It was a scary and confusing time, but I soon realized that I was not alone. With the help of my family, friends, and healthcare providers, I embarked on a journey of self-discovery and healing.

Through this podcast episode, I hope to shed light on the reality of living with endometriosis, and to help others who may be going through a similar experience. I want to emphasize the importance of listening to your body, advocating for yourself, and seeking medical attention when necessary. So join me as I share my story, and let's raise awareness and support for those who are fighting this silent battle. CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend This episode is brought to you by HAPPY V, a wellness company committed to creating scientifically-sound products and educational content to help women lead healthier and more empowered lives. Go to https://www.happyv.com and use code HAPPYKOKO10 to get 10% off your order.

You Inner Critic Is Lying To You - On The Fear of Rejection, Limiting Beliefs & Imposter Syndrome ft. Annalie Howling Mar 13, 2023

#42 Annalie Howling is an exceptional performance coach, trauma specialist, and speaker who has been transforming the lives of people around the world for over two decades. Annalie has become a leading figure in the fields of personal development and human potential. Whether working with high-performing athletes, executives, or individuals looking to make a positive change in their lives, Annalie's commitment to excellence and unwavering belief in us humans make her a sought-after coach and speaker.

In this episode, we will explore the power of communication and self-advocacy. This discussion is all about public speaking, the fear of rejection, setting boundaries in relationships, and asking for what you want as a woman. We'll dive deep into these important topics and share strategies and insights for overcoming common challenges and obstacles. Tune in to learn how you can find your voice.

Episode highlights…

About Annalie Howling
Public speaking
Listening to your body
Negative limiting beliefs
Being kinder to yourself
Extreme habits and self-sabotage
Imposter syndrome
The fear of rejection
Red flags in relationships
Setting boundaries
What happens in your brain after a breakup
Asking for what you want as a woman

CONNECT WITH ANNALIE:
https://www.instagram.com/annaliehowling/
https://annaliehowling.com/group-coaching/

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
BOOK: Emily Nagoski: Come As You Are
https://amzn.to/3YK7OHE

LIMITED EDITION MERCH DROP
https://www.boujeebestie.com

Vaginal Health Shouldn't Be Taboo - Changing The Narrative of Women's Health ft. Daniella Levy Graubard, CEO & Co-Founder Happy V Mar 06, 2023

#41 This episode is about all things vaginal health. This is one of MANY episodes I will do to destigmatise vaginal health. It is important to discuss what most women are going through these days. This week I had the pleasure of interviewing Daniella Levy Graubard, founder of Happy V, a vaginal health company. Daniella started this company after battling Bacterial Vaginosis for 6 years. She was going from one gynecologist to the next, prescribing her medicine that did not work. That is when she decided to create her company, Happy V. Happy V makes effective, safe, and natural products for women who, like Daniella, experience BV and are not getting the support or answers they need.

We discuss many important topics, such as symptoms of BV, what can cause it, tips on how you can improve your vaginal health, starting a business, intimacy with BV, and how YOU can live a happier and more comfortable life. Tune in to this honest and important conversation about our vaginas!

Episode highlights…

Daniella’s journey with Bacterial Vaginosis
Symptoms of BV
BV affecting intimacy
BV vs. Yeast infection vs UTI's
Happy V products
Having an honest conversation about your vagina
Marketing Happy V
Separating work from personal life when you work with your S/O
Starting a company from the ground up
What can cause BV
Tips on how you can improve your vaginal health

CONNECT WITH DANIELLA:
https://www.instagram.com/dani_levs/?hl=en
https://www.instagram.com/myhappyv/?hl=en
https://happyv.com/

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

LIMITED EDITION MERCH DROP
https://www.boujeebestie.com

Happily Married But Living Apart? - On Identity Crisis, Family Drama & Finding Your Purpose ft. Sana Akhand Feb 27, 2023

#40 Sana Akhand is a keynote speaker on Freedom and Love and a Multi-Passionate Entrepreneur. Sana had a “perfect” life before she hit 30. Married and successful in her career, she had it all, yet she still felt unfilled. She found herself burnt out and living a life based on external validation. Sana eventually realized that success does not depend on our careers but is defined by the meaningful connections we make.

Sana rediscovered her relationship with her husband by living separately from him in NYC. She gained independence and found deeper intimacy and connections with her husband by doing so. Today, she helps women do the same.

Sana is now the CEO of the Shakti Society, a collective of entrepreneurs, authors, influencers, and change-makers ready to become thought leaders. Sana seeks freedom and has dedicated her life to preaching it to others. Sana is an incredible mentor who is full of wisdom. She gives us so much advice, life experience, do’ and don’ts, personal stories, and more. Tune in to gain the confidence to live your life with freedom.

Episode Highlights…

Sana’s life background
Learning not to settle
Rediscovering your identity
Sana’s struggles with her family
The religious pressure of marriage
Abandonment wounds
Chasing external validation
Traveling the world with your spouse
Building a community outside of your career
Rebuilding yourself and your identity
Taking shrooms to find yourself
Living separately from your husband
Getting press for the decision to live apart

0:00- 6:30 | About Sana & her early toxic relationships
6:30- 19:40 | Sana’s relationship with her family
19:40- 33:00 | Sana’s relationship with her husband
33:00- 40:20 | Rebuilding identity (and taking shrooms)
40:20- 55:20 | Deciding to live apart from your husband
55:20- 1:00:00 | Taking advice from people

CONNECT WITH SANA:
https://www.instagram.com/sanaakhand/?hl=en
https://sanaakhand.com/

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

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50/50 Doesn't Work In Relationships - On Porn Addiction, What Makes A Good Man, and The Case For Celibacy w Danny Morel Feb 20, 2023

#39 Danny Morel was a real estate broker for 25 years. He became very successful in real estate and made millions of dollars in revenue. When Danny’s mom passed away, he was forced to look at his life and ask himself some tough and challenging questions. These questions would lead him to a truth he was not ready to accept. The first question he asked himself was: Am I happy? Despite Danny “having it all,” he was miserable. As a result of this realization, Danny embarked on his spiritual journey.

This is a powerful episode where we talk about embracing your spirituality and finding who you truly are. In this episode, we discuss how you can be happy with your inner self, masculine and feminine energy, experimenting with Ayahuasca, and how YOU can attract the right life partner. Tune in for this incredibly thought-provoking episode of Boujee Best Friend.

Episode highlights:

The concept of being “50/50” in a relationship
Masculine and feminine energy
Energies we can live by
What is Spirituality?
Forgiveness
Danny’s Ayahuasca journey
The realization of being miserable
Men and pornography
The balance of masculine and feminine energy
Finding who you are
Celibacy
Healing yourself to attract the right partner for you

CONNECT WITH DANNY:

https://www.instagram.com/dannymorel/www.Dannymorel.com

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

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Why You Should Never Settle w/ Lindsey Metselaar, host We Met At Acme Feb 13, 2023

EP38: It’s the month of love, so we welcome OG relationship podcast host Lindsey Metselaar! Lindsey is the host of the podcast; We Met at Acme. This podcast is a STAPLE in the dating world. I love her take on relationships. We don’t always see eye to eye on relationship topics, which makes this episode so much more interesting. Lindsey is from NYC and started her podcast when she was single, but is now happily married. She has talked to many different people and listened to many different perspectives. She is full of dating wisdom.

In this episode, we discuss not settling, what red flags to look out for, finding a relationship that makes you feel secure, opinions on cheating, opinions on your man liking IG model’s pics, sobriety, and pretty much EVERY other dating topic you could need. No matter what stage you’re at in dating, this episode is a must for you!

Episode highlights…

Welcoming Lindsey
Not settling for less than what you want
90/10 rule for security and independence in a relationships
Sobriety
How Lindsey met her husband
Being a public figure and having private relationships
Social media in relationships
Koko & Lindsey’s opinions on your s/o liking pictures of IG models
Koko & Lindsey’s opinion on cheating
Rushing into relationships
Red flags
Lindsey’s career goals

CONNECT WITH LINDSEY:

https://www.instagram.com/lindzmetz/https://www.instagram.com/wemetatacme/https://www.instagram.com/dontexpectsalads/https://podcasts.apple.com/us/podcast/we-met-at-acme/id1300757042

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

KOKO ON WE MET AT ACME:
https://open.spotify.com/episode/51w7cln2nAiZAObAvbcFHP?si=_PwzeKyCSIqdr6KxjTPUCg

LIMITED EDITION MERCH DROP
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Healing Is Not Linear - On Overcoming Addiction, Eating Disorders & Bad Relationships ft. Kelly Uchima Feb 05, 2023

EP37: In 2013 Kelly Uchima began her social media journey for the purpose of finding friendship and community. Ten years and 100k+ followers later, Kelly uses her platform to spread awareness about eating disorders, depression, and anxiety. She has built a solid community of her own. Kelly is an intelligent, funny, and empathetic woman whose goal is to help others by telling her story.

This episode goes deep. We discuss narcissistic parenting, eating disorders, unhealthy coping methods, toxic relationships, seeking therapy, and recovering from trauma. If you can relate to any of the episode highlights, I recommend you listen. Aside from discussing these topics, we provide you with thoughtful and helpful advice. It is time to start spreading more awareness and work toward helping others speak their truth! You are not alone.

Episode highlights:

Eating disorders
The connection of eating disorders and family life
Narcissistic parenting
The importance of therapy
Addiction to Marijuana
Making a change and quitting your bad habits
The importance of being alone with your thoughts
Self care routines
Stomach issues and IBS
Making lifestyle changes for your health
Flirting over Instagram
Kelly’s love story
Toxic behavior in a relationship
Being in a healthy relationship

CONNECT WITH KELLY:

https://www.instagram.com/kellyu/

https://www.instagram.com/therapythursday_/

https://open.spotify.com/show/68zImlmerxtNeVN0XUHoeE

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/

https://www.instagram.com/itxmejules/

LIMITED EDITION MERCH DROP
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Ways To Maintain The Spark In Your Relationship - On Intimacy, Boundaries & Uncomfortable Conversations ft. Cristina Cataman Jan 30, 2023

36. On this episode of Boujee Best Friend, we welcome Cristina Cataman. You might recognize Cristina from her viral satire videos about dating, cultural differences (Northern America vs Eastern Europe) and much more.

Additionally, Cristina is the founder and host of the podcast, Catamania, where she helps her audience navigate all things wellness, beauty, style, leadership, and everything in between. Cristina’s podcast guests are professionals from different industries who educate her viewers on how certain aspects of the world work. This time, we bring Cristina on Boujee Best Friend, to be the professional.

Cristina and I talk about ALL THINGS relationship advice. We cover long-term relationships (she's been with her now husband for 8 years), long-distance relationships, healthy communication, setting expectations, the feeling of love at first sight, and prioritizing intimacy. We talk about how to keep that relationship sparked and how to approach every uncomfortable conversation. Tune in for advice on how YOU can have a happy and healthy relationship.

In this episode…

Growing up in Europe and immigrating to Canada
Meeting your soulmate when you least expect it
Love at first sight
Setting expectations
Long distance relationships
How to make a long-distance relationship work
Finances in a relationship
Open communication
Separating the role of your husband from your best friend
How to have a successful long-term relationship
Moving in with your partner
Setting boundaries and dividing responsibilities
Prioritizing sexual intimacy

CONNECT WITH CRISTINA:
https://www.instagram.com/cristinacataman/?hl=en
https://www.instagram.com/catamaniashow/?hl=en
https://podcasts.apple.com/lu/podcast/catamania/id1609694116

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
KOKO ON CRISTINA'S PODCAST:
https://open.spotify.com/episode/0dLqhmzHgikXFXW6AHP9Jx

LIMITED EDITION MERCH DROP
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How To Make It on Social - On Marketing, Content Creation, Failure & Taking Chances ft. Julia Montgomery @itxmejules Jan 23, 2023

EP35: Julia Montgomery aka @itxmejules is the founder and CEO of Influent - and a genius behind branding! Jules started her venture as an entrepreneur of a tie-dye clothing brand. Julia quickly learned how to market her brand on social media, leading to tons of success in sales and company growth. When the pandemic hit, she was no longer able to supply her business. For 7 months, Jules was completely out of stock of her product and decided to start posting her business journey on TikTok. During these 7 months, Julia was sharing her wisdom of all things social media marketing and has now gained 300,000 followers on TikTok.

Jules eventually started her company, Influent, where she has set out to close the influencer pay gap, provide transparency into the industry, and create an all-around better market for influencers, content creators, and brands.

In this episode, we provide you with ALL the social media tips and tricks you could ask for, discuss how to succeed as an entrepreneur or influencer, and inspire you to start your entrepreneurial journey. One of our favorite episode takeaways- it is important not to be afraid of failure and to take a chance on yourself.

In this episode…

Trial and error when building a business
The power behind social media partnerships
Creating successful content
Psychology tips for building interest in your videos
What is UGC?
Digital rights?
Social media crash course
The divide between consumers and content creators
Characteristics of a successful entrepreneur
Creating a career that you love
Not being afraid of failure
Taking a chance on yourself

CONNECT WITH JULIA:
https://www.tiktok.com/@itxmejules?lang=en

https://www.instagram.com/influentnyc/

https://influentforbrands.com/

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

LIMITED EDITION MERCH DROP
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Stand Up For Yourself - On Maintaining Your Identity & Doing What's Best For Your Relationship ft. Dating Coach Jake Maddock Jan 16, 2023

EP34: This week on Boujee Best Friend, we welcome Jake Maddock (again) - a relationship coach who helps couples achieve a 10/10 relationship. He does this by helping single people find their ideal partner and by guiding couples through their troubles.

When Jake was first on Boujee Best Friend, we talked about finding a high-value relationship and keeping a high-value relationship, mainly from a female perspective. This time, we are discussing what MEN want (among many other things.)

We cover all your unanswered questions like; What do men usually complain about when it comes to dating? Is there any scenario where you should get back together with your ex? How do you maintain your identity when you do everything with your partner? How can you live your life with intention? These topics are just scratching the surface of what you can expect in this episode.

Tune in for some excellent dating advice and the answers to all your questions.

In this episode…

What do men want in dating?
Why you shouldn’t get back with your ex
“Narcissistic” behavior in a relationship
Affirmations and working on your self-esteem
Doing what is best for the relationship
Maintaining your identity when doing everything with your partner
How to stand up for yourself in a relationship
Living your life with intention
The biological clock for women
Thinking your relationship is “too good to be true.”
Not letting outsiders negatively affect your relationship
Discovering what type of “lover” you are

CONNECT WITH JAKE:
https://www.instagram.com/jake.maddock/
https://www.tiktok.com/@coachjakemaddock
https://maddockcoaching.com/

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

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PREVIOUS EPISODE:
Finding a High Value Relationship - On Cheating, Boundaries, Feminine & Masculine Energy w/ Jake Maddock

33. Confrontation Can Be A Good Thing - On Marriage Pressure & Creating Opportunities For Yourself w/ Shivani Pau Jan 08, 2023

#33 This week on the podcast, we welcome Shivani Pau, Founder and host of the podcast “A Millennial Mind” (ranked in the top 2% of podcasts globally.) Shivani Pau uses her podcast to challenge many outdated concepts of society by interviewing guests from different backgrounds and expertise to provide listeners with guidance. This week, I have the honor of interviewing Shivani in hopes of doing the same.

We touch on many topics like careers, creating opportunities, navigating your relationships, and more. We challenge ideals such as the negative connotations of confrontation, gaslighting, growing out of friendships, and making adult friendships.

Shivani provides listeners with countless tips on how you can be successful in your career, relationships, and life in general. Tune in to this incredibly thought-provoking episode and start creating success in your life.

Episode highlights

The pressures of marriage
Balancing a full-time job and side hustle
Not being afraid to ask questions
Creating opportunities for yourself
Cultural differences in dating
Social media in relationships
Confrontation being a positive thing
How to navigate gaslighting
Making adult friends
Growing out of friendships
Shivani’s Performance Planner
Relationships and marriage
How you can use your strengths to be your best self

CONNECT WITH SHIVANI:
https://www.shivanipau.com/
https://www.instagram.com/shivani.pau/?hl=en
https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt?si=2ac4fb9628ba4da1

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

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32. Break Bad Habits & Map Out Your Future - Vision Board 2023 Jan 03, 2023

#32 I used to hate the ‘new year, new me’ mindset but I don’t anymore. Part of that is looking at life differently. It is a natural inclination to reevaluate your life and be aware of yourself and how things are going. That’s why creating a vision board is essential heading into the new year. In this episode, I discuss the importance of self awareness, breaking bad habits, & setting yourself up for the year ahead. I will be walking you through the process of making a vision board, types of vision board and manifestation techniques, and highlighting what has worked for me. I wish you all nothing but the best for this year and every year moving forward. So go ahead, get your vision boards, and let’s start mapping out our future!

EPISODE HIGHLIGHTS
Creating healthy habits
How bad habits can affect your everyday life
Knowing yourself
Improving fitness and sleep
How my Oura Ring has helped my sleep
Habit stacking
Setting goals
How to make your vision board
Free printables!
Recognizing the important people in your life
Free printables here
Vision Board Reel here
Episode mentioned:
31. Rebrand Into Your Higher Self - On The Power Of Your Mind, Accountability & Cutting Ties with Toxic Friends with Laura Galebe
Websites mentioned:
Canva
Pinterest
Sleep Tracker:
Oura Ring
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
LIMITED EDITION MERCH DROP https://www.boujeebestie.com

31. Lucky Girl Syndrome- On The Power Of Your Mind, Accountability & Cutting Ties with Toxic Friends with Laura Galebe Dec 26, 2022

#31 Laura Galebe is a TikTok star, makeup guru, and glow up expert. She is a recent graduate of Syracuse University, where she studied Communications. Laura was born and raised in Brazil and immigrated to the US during her freshman year of high school. She started her Tik Tok stardom by making videos to help her followers gain confidence and show them how to live their best lives.

In this episode, Laura and I both talk about immigrating to the US (yes, we both have tattoos of our hometown coordinates). We talk about the power of manifestation and shifting your mindset, tips on how to glow up, cutting ties with toxic friendships, and more. We discuss how negative energy is brought on by insecurities and how you can combat this. We also provide you with SO MANY tips and tricks to help you become the best version of yourself in 2023. Tune in and GLOW UP for the New Year.

Episode highlights:

Immigrating to the US
Manifestation
The power of your mind
Blocking out negativity
Having insecure friends
Cutting toxic people out of your life
Gaining confidence
How to be secure in yourself
Shifting mindsets
Rebranding yourself
Vision boards and scripting
Goals for the New Year

CONNECT WITH LAURA:
https://www.instagram.com/lauragalebe
https://www.tiktok.com/@lauragalebe?lang=en

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

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30. Catching Up With Your Boujee Bestie Dec 19, 2022

#30 On today's solo episode, I just imagined we got on a quick phone call and I'm sharing what's on my mind recently.
From moving back to Miami, finally finding myself, mental health, achievements and more.

I am excited for all of us taking a few days off which will hopefully recharge, inspire and set us up for the end of 2022.

Love,

Koko

29. Getting Juicy with Sammy Purnell - On Dating, Tiktok, Talking Money, Success & Overcoming Unhealthy Habits Dec 12, 2022

29# This week we welcome Sammy Purnell, Miami realtor, and food content creator. Sammy is the creator of the infamous "juicy chicken 101" recipe that went viral on TikTok. And yes, we go over it in this episode so that you can do it at home.

Sammy got her interest in cooking from her mom and grandmother. She started creating recipes and sharing them on social media, and eventually, she grew a huge following. Not only is Sammy a successful content creator, but she is also a full-time realtor. Talk about #GIRLBOSS.

In this episode, we dive deep into the world of dating. We talk about online dating profiles, how you should talk about money in the beginning stages of dating, red and green flags, non-negotiables in finding your s/o, social media, and so much more. You don’t want to miss this episode.

Tune in and listen to some funny banter, dating advice, food and diets, and how you, too, can be successful in life.

Topics:

The infamous juicy chicken recipe
Sammy's career growth and hustling
Knowing your worth
Talking money with someone you are dating
Success Mindset
Dating app prompts
First dates and green flags in men
Sammy’s social media presence
Dieting and removing emotion from eating
How to make the best eggs

CONNECT WITH SAMMY:
https://www.instagram.com/sammypur/?hl=en
https://www.tiktok.com/@sammypur
https://www.realtor.com/realestateagents/5ffc7224e763de0011e3b34c
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
LIMITED EDITION MERCH DROP
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28. The Business of Wellness - On Building A Brand With Your Spouse, Motivation & Improving Your Digestive & Mental Health w/ Siff Haider, CEO & Co-Founder Arrae Dec 05, 2022

#28 On this episode of Boujee Best Friend Podcast, we welcome Siffat (Siff) Haider, CEO, and Co-Founder of Arrae. Arrae is an all-natural supplement brand designed to solve the health problems that women deal with daily. Siff developed the idea for Arrae after battling health issues for years and not being able to find a medicine that worked for her. Eventually, Siff solved her problems by turning to natural remedies. Siff and her husband Nish, decided to formulate their own supplement with the help of wellness experts, thus creating Arrae.

Not only did they create quick-acting and effective supplements, but they did it in a way that would also educate the consumer on wellness. Arrae has quickly become a favorite among women who experience issues like anxiety and bloating. Notable Arrae fans are Molly Sims, Melissa Wood, and Hailey Bieber.

Siff is an intelligent entrepreneur who strives to help women combat common health struggles. In this episode, Siff and I touch on many topics such as Arrae’s journey and success, what it is like to start a business, relationship advice, and so much more. We discuss digestive health and mental health, advice for entrepreneurs looking to build a brand, how to handle long-distance relationships, and how to successfully work alongside your significant other.

Topics:

Siff’s journey to starting Arrae
Digestive health and mental health issues
Starting a company with your husband
Branding Arrae
Long distance relationship
Finding your individuality in a relationship
Treating customers like influencers
Mindfulness & journaling
Creating boundaries
Advice for someone starting a business
How to find the Arrae product and connect with Siff

CONNECT WITH SIFF:
https://www.instagram.com/siffhaider/
https://www.arrae.com/
https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

LIMITED EDITION MERCH DROP
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27. How To Be Happy Single - On Body Image, Self-Compassion & Acceptance w/ Lisa Gilmore Nov 28, 2022

#27 It was a pleasure getting to sit down and talk to my girl, Lisa Gilmore, in this week’s episode of Boujee Best Friend. Lisa is an influencer, entrepreneur, and podcaster. She is the founder of the jewelry line, Emme Club, and the creator and host of the podcast, Unwineding. Lisa is smart, caring, self-aware, and full of great life advice (and yes, we share plenty of it!) In this episode, Lisa and I dive into some serious and not-so-serious life topics. We discuss losing a family member and finding ways to cope, struggling with body image, choosing your friends, living with intention, and how to build a full and happy life. Oh, and of course, dating life and being single. Get ready because we share many tips for your single life, dating life, and finding your partner. Tune in to feel less alone, to feel heard, to become inspired to make positive changes, and to learn how to love yourself (because YOU deserve it.) TOPICS: Coping with the death of a family member Accepting the grieving process Taking life one day at a time Living life with intention and being mindful Struggling with body image and diet culture Allowing people in your life Moving somewhere new Being mindful of you spend time with Being happy when single Building a full life Mindset and how you treat yourself CONNECT WITH LISA GILMORE: @Lisaxgilmore @Unwinedingpod @emmeclub https://emmeclub.com/ CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROP https://www.boujeebestie.com

26. "Is Everyone Happy Except Me?" - Dating Mistakes to Avoid, Being Cheated On & How To Find The Right Partner w/ Ilana Dunn Nov 21, 2022

#26 This week’s episode is a fun episode about dating (I know… shocker!) I had the pleasure of sitting down and talking with relationship guru and podcast host, Ilana Dunn. Ilana is the Founder, Host, and Executive Producer of the podcast, Seeing Other People. Her show helps individuals feel empowered and excited about modern dating. Before her podcast launched in 2021, Ilana worked as Lead Content Creator for the dating app Hinge. So yes, you could say she knows a thing or two about dating.

Ilana provides her expertise, opinions, and personal stories on this episode of Boujee Best Friend. This episode will SERIOUSLY equip you with the tools and correct mindset needed to thrive in your relationships. We provide you with tips and tricks on creating dating profiles, dating in general, how to deal with breakups, green and red flags to look out for, setting boundaries, and so much more.

We cover all the bases in this episode. Tune in to raise your standards and navigate the intimidating world of dating.

Topics :

Uncomfortable personal stories
The difficulties of dating apps
Tips and tricks for dating apps
Learning more about someone through dinner dates
Dates for people who are shy
First date outfits
Showing the real and vulnerable side of dating
Blocking your ex
Setting boundaries
Being cheated on and how to find self-worth
Experiencing anxiety and depression in relationships

CONNECT WITH ILANA DUNN:
https://www.instagram.com/seeingotherpeople/
https://www.tiktok.com/@ilana.dunn?lang=en
https://podcasts.apple.com/us/podcast/mimi/id1434308661
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
LIMITED EDITION MERCH DROP
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EPISODE MENTIONED:
"Breaking down WHY dinner is the best first date"
https://open.spotify.com/episode/4ijw0I7aFNhcIWrc0wKZTl?si=9de910f3adcc43d6

25. Take Control Of Your Life - On Self Worth, Manifestation & Mindfulness w/ Mimi Bouchard, founder Superhuman Nov 14, 2022

#25 Mimi Bouchard is a thought leader in the self-improvement and wellness space. Mimi has helped thousands of individuals transform their lives and become the greatest version of themselves. Mimi Bouchard is an entrepreneur, meditation teacher, and an incredibly inspiring woman. She hosts a top 100 Apple podcast called MIMI that produces weekly shows that motivate personal development. She also created a meditation app called Superhuman. This app is not like your typical meditation app… it features uplifting music and affirmations to put you in a positive mental state and radically change your life for the better.

I am so excited to sit down with Mimi Bouchard. This episode is so special to me because I had the pleasure of interviewing someone who genuinely changed my life. This episode is filled with so much value. Mimi and I share uplifting stories, valuable life advice, encouraging thoughts, and so much more. We touch on Mimi’s career path, how to effectively network and make successful connections, manifestation techniques to reach your goals, and how to achieve self-love.

It is time to take control of your life and have everything you want and more. If you are someone who is looking to make slight or significant life changes or even just want some motivation, then this is the episode for you. Tune in to be inspired!

Topics:

Reminding others of their potential
Seeing changes in yourself through meditation
Following your intuition
Mimi’s career path
Networking and making connections
How to manifest and visualize the future you want
Having trouble with food and how to change that
Tuning in and listening to your body
Creating self-worth
How to cope with the negative aspects of social media
Mimi’s retreat in Arizona
Believing you can have it all

CONNECT WITH MIMI:
https://www.instagram.com/mimibouchard/?hl=en
https://www.tiktok.com/@mimi.bouchard
https://www.superhuman.app/
https://podcasts.apple.com/us/podcast/mimi/id1434308661

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

LIMITED EDITION MERCH DROP
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OFFER:
Superhuman Meditations - 6 weeks free membership, Use Code KOKO
https://sign-up.superhuman.app/koko-membership

24. Mic Switch: Koko’s Interview on “The Know with Nikki Spo” Nov 07, 2022

#24 This week’s episode is a little different! An episode inside of an episode, in which Koko was interviewed by the fabulous Nikki Spo. Nikki is the host of ‘The Know with Nikki Spo” podcast, a fellow Aries and a woman Koko truly admires. She is a fantastic interviewer and made our boujee bestie open up, A LOT! This episode is packed with relationship advice, ways to stay true to yourself and love yourself, how to shift your mindset, and ways to make positive changes. Tune in to learn how to be the best version of yourself.

TOPICS:

Building yourself up
Hitting rock bottom
Finding your truth
Rebuilding yourself
Giving advice
Taking control
Making changes
Cosmetic procedures
Not letting beauty standards define you
Relationship Advice
Staying true to yourself
Not letting haters get to you
How to find the right person
Taking care of yourself
Meditation
Ways to feel good
Putting your phone down
Being happy
Making genuine positive changes

QUOTES:

“Focus on yourself. Live your life and the right man will come when you are happy”

“What makes me the happiest is when I get messages from girls that say ‘if it wasn’t for you, I would still be entertaining that toxic relationship.’ They are understanding their worth.”

“Sometimes you just need to take control. Your life is your life. No one should control how you are feeling.”

“I am trying to teach women to listen to themselves.”
“I was called high maintenance. I AM high maintenance. I know exactly what I want and exactly what I am going to ask for. I am not going to change my preferences.”
“Relationships are very complex. You should never have to compromise on your fundamental needs.”
“A lot of people are trying to change other people’s personalities. But why? Find someone who shares the same vision, lifestyle, and views of a relationship.”

CONNECT WITH NIKKI SPO:
https://www.instagram.com/nikkisappspo/?hl=en
https://www.instagram.com/theknowwithnikkispo/?hl=en
https://www.nikkispo.com/
https://podcasts.apple.com/us/podcast/the-know-with-nikki-spo/id1566870695

CONNECT WITH KOKO:
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23. How To Step Into Your Power After A Breakup - On Healing, Moving On & Loving Yourself w/ Lyss Boss Oct 31, 2022

#23. In this episode I had the pleasure of talking to Lyss Boss, content creator and host of "Date Yourself Instead" podcast. We both got very open ,raw about our own personal traumas, how we coped and shared a bunch of tangible tips how you can feel better today. I loved this episode and I think everyone can learn something from this conversation, wether you're going through a breakup, need a little pep talk or you just wanna hear two girls chat about their love stories.

Topics:
Dating if you know there’s a dead end
The one who changed it all
Breakup steps
Use your pain
Past memorabilia?
How to heal?
Love is like a drug
Finding validation within yourself
Why are we ignoring our intuition?
How to love yourself a little more

CONNECT WITH LYSS BOSS
https://www.instagram.com/lyss/
https://www.tiktok.com/@lyss?lang=en
https://www.instagram.com/dateyourselfinstead/

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22. Self Care Is Productive - On Integrating Wellness In Your Routine, Goal Setting & Mindset w/ Kira Jones Matousek Oct 24, 2022

#22. Does trying to be ‘your best self’ sometimes feel like a chore? You probably wondered, am I doing something wrong? Or you aren’t sure how to start implementing healthy habits and wellness as a way of life? I invited Kira Jones Matousek to the show, founder Cacti Wellness - we talked about her wellness journey, launching her app and everything around the mindset of a business owner. This episode is for everyone looking to improve their habits, maximize their potential and learn more about wellness!

What is productive wellness?
The lonely entrepreneur
When an idea becomes a reality
Creating Cacti Wellness
Branding & Building an app
Integrating wellness in your every day life
Accountability, time management & goal setting
Running a company
Working with your spouse?
Kira’s elopement story

CONNECT WITH KIRA JONES
https://www.instagram.com/kirajones/
https://www.tiktok.com/@cactiwellness
https://www.cactiwellnesscollective.com/links

Cacti Wellness
Use code BOUJEE for a 30 days free trial of Kira’s app
https://apps.apple.com/us/app/cacti-wellness/id1549521269

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21. Meeting The Other Women In Your Boyfriend's Life Oct 10, 2022

#21. In this episode I wanted to get some quality time with you guys so did a solo episode where I dived into a topic that is highly requested; is it okay if your boyfriend has female friends or other women in his life that are important to him? How do you become friends with them?
There has always been a certain level of rivalry among girls, but that shouldn't be the case with your boo's girl friends. Or when they are not as nice, how to deal?
Topics:
Male-Female Friendships
Lesson I learned at 17 yo
Your boo has girl friends?
What IS acceptable for YOU?
Becoming friends with the girls
Expectations in a relationship
Speculations vs Red Flags
What if they are "mean girls"?
How hard should you try?
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JOIN BOUJEE BESTIE COMMUNITY
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20. Do Your Makeup Like A Pro - Red Carpet Secrets, On Set Etiquette, Tips & Tricks w/ Celebrity MUA Tobi Henney [VIDEO] Oct 03, 2022

#20. In this episode I’m joined by Tobi Henney, a celebrity makeup artist to some of the biggest names like Megan Fox, Jessica Alba, Olivia Culpo, Ashley Graham and many more. Tobi is a bicoastal makeup artist who originally hails from Sydney, where she was previously the L'Oréal Paris Makeup Director for Australia. She is known for flawless, glowing skin and signature red carpet looks. Tune in for an episode full of makeup tips and exciting beauty stories. May or may not include a private jet story with Megan Fox.

Topics:

How to become a makeup artist?
Scoring Her First Agent
Red Carpet Makeup
Getting Represented by The Wall Group
Color Theory
Working with celebrities
Steps you can’t skip
How to achieve red carpet makeup
On-set etiquette
Best looks for your eye color
The best of Eyeliner, Lipstick, Foundation…
CONNECT WITH TOBI HENNEY
https://www.instagram.com/tobimakeup/?hl=en
http://www.tobihenney.com/
Tobi's Essential Makeup Brush Collection

CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
LIMITED EDITION MERCH DROP
boujeebestie.com

This episode is brought to you by ‘The Know with Nikki Spo’.
‘The Know with Nikki Spo’ is a podcast which highlights the experiences of women who are finding and celebrating their inner knowing. Tune in ‘The Know with Nikki Spo’ on Apple, Spotify, or wherever podcast are streaming.

https://www.instagram.com/theknowwithnikkispo/?hl=en

19. Solosode: Life Update & What Would Koko Do Sep 26, 2022

#19 In this episode I reflected on the past few weeks, months and gave you a look inside my personal life. I talked about this years NYFW and my other trips, Croatia, Israel, Panama.. Tune in!

-Koko

CONNECT WITH KOKO

https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend

This episode is brought to you by ‘The Know with Nikki Spo’.

‘The Know with Nikki Spo’ is a podcast which highlights the experiences of women who are finding and celebrating their inner knowing. Tune in ‘The Know with Nikki Spo’ on Apple, Spotify, or wherever podcast are streaming.

https://www.instagram.com/theknowwithnikkispo/?hl=en

18. Feeling Beautiful Is Your Birth Right - On Overcoming Insecurities & Believing In Yourself w/ Patricia Sanpedro [VIDEO] Sep 19, 2022

#18 In this episode I’m joined by self care queen Patricia Sanpedro, mom of 4, certified yoga teacher, author Face Fitness & founder Sunina Skin. This episode is a must listen for everyone who may be struggling with insecurities. We always say: Beauty is felt from the inside out - but how do we get there? Tune in to find out!

Topics:

Insecurities & Confidence

Feeling beautiful from within

Overcoming fear from judgment

Jealousy is as a good thing?

Her AHA moment

Getting a book deal while giving birth

What is Face Fitness?

Gua sha, jade rollers, electric tools ?

Social media tricks

Turning NO’s into your own opportunities

What to do when you don’t feel inspired?

CONNECT WITH PATRICIA SANPEDRO

https://www.instagram.com/patriciasanpedro_/
https://suninaskin.com/
Face Fitness Book

CONNECT WITH KOKO

https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

This episode is brought to you by ‘The Know with Nikki Spo’.

https://www.instagram.com/theknowwithnikkispo/?hl=en

17. How I Married My Competitor & Got A Show On Netflix - w/ Eilyn Jimenez, star of 'Designing Miami' & founder Sire Design [VIDEO] Sep 12, 2022

#17. In this episode I’m joined by Eilyn Jimenez founder of Sire Design & star of the new Netflix show ‘Designing Miami’. Eilyn shared how she got a show on Netflix, to marrying a fellow interior designer (and competitor!!) Ray Jimenez (from Raymond Nicholas Design House) …to tips and tricks how to make your home look more polished!

Watch Designing Miami on Netflix Sept 21st!

Topics:
From Law to Architecture to Interior Design
Design = Storytelling
Founding Sire Design
Marrying your competitor
Happy Wife Happy Life
Refreshing your home on a budget
‘Designing Miami’ on Netflix
Living with cameras

CONNECT WITH EILYN JIMENEZ

https://www.instagram.com/eilynjimenez_/?hl=en
https://www.instagram.com/siredesign/?hl=en
https://www.siredesign.com/

CONNECT WITH KOKO

https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

This episode is brought to you by ‘The Know with Nikki Spo’.

https://www.instagram.com/theknowwithnikkispo/?hl=en

16. Healing is Your Responsibility - On Attachment Styles, Childhood Trauma & Leaving Your Abuser w/ Keresse Thompson, LCSW [VIDEO] Sep 06, 2022

#16. In this episode I’m joined by Keresse Thompson, a licensed clinical social worker, an intuitive empath, marine corps wet and a single mom of a teenage girl. This episode felt like an actual therapy session and is for everyone who is interested in learning more about human behavior in relationships, healing your traumas & dealing with toxic relationships.

Topics:

Getting out of an abusive marriage

Dating post divorce & being a single mom

Taking responsibilities for your own healing

Who is actually a Narcissist?

Gaslighting explained

When it gets toxic

How does childhood trauma define us?

Attachment styles

Fighting vs Verbal Abuse

How to leave an abuser?

CONNECT WITH KERESSE THOMPSON, LCSW

https://www.instagram.com/_keresse_/

https://www.therapeutichealingbyreese.com

https://www.tiktok.com/@Diaryofanempathpodcast

https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208

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