Bossed Up

Matrescence and the Transformation of Motherhood Feb 18, 2025

What do you know about matrescence? Most people will agree that everything changes with parenthood, and that’s what this term covers: the process of becoming a mother. Yet, despite shared private understanding and a large body of recent research on all the physiological and mental effects, many policies and medical processes continue to ignore what mothers have always known.

Lucy Jones is a journalist and the author of Matrescene: On The Metamorphosis of Pregnancy, Childbirth, and Motherhood. In this episode, we delve into what’s lacking in support for matrescence and why, and how ongoing research, policy changes, and sharing information through resources like Lucy’s book can help change the conversation. Whether you’re already a mother, are considering becoming one, or support one in any way, Lucy’s insights will be enlightening and empowering.

Discover the details of matrescence and why we need to talk more about it:

The origins and importance of having a word for this universal, natural experience;
The impact of not having enough information in the early months and years of parenthood;
The permanent changes the brain goes through during this period;
The social disconnect between the expectation to give birth and the lack of support.

Related Links:

Matrescence: On Pregnancy, Childbirth, and Motherhood by Lucy Jones - https://bookshop.org/p/books/matrescence-on-the-mind-body-spirit-transformations-of-pregnancy-childbirth-and-motherhood-lucy-jones/20398692
Lucy’s website - https://lucyfjones.com/
Discover all of Lucy’s books: https://lucyfjones.com/books/
Lucy on Instagram - https://www.instagram.com/lucyfjones/
Episode 333, An Honest Look Into Motherhood and Health - https://www.bossedup.org/podcast/episode333
Episode 488, Talking Menopause at Work - https://www.bossedup.org/podcast/episode488
Pregnancy leads to long-lasting changes in human brain structure, Nature Neuroscience - https://www.nature.com/articles/nn.4458
The Birth Of A Mother by Alexandra Sacks - https://www.nytimes.com/2017/05/08/well/family/the-birth-of-a-mother.html
Of Woman Born: Motherhood as Experience and Institution by Adrienne Rich - https://bookshop.org/p/books/of-woman-born-motherhood-as-experience-and-institution-adrienne-rich/8794956?ean=9780393541427
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Reporting In From Maternity Leave Feb 11, 2025

Today’s episode marks my return from maternity leave, and a lot has happened in the world since I was last behind the mic! I’m kicking off my return with a recap of the past few months and sharing my future vision for the Bossed Up podcast.

Tune in to hear my thoughts on election 2024, transitioning from one child to two, and how the many hats I wear will impact the conversations we cover here in the coming months.

Tune in for some hot takes, reflections, and my vision for the future, including:

Two observations that stuck out to me most during this campaign cycle;
How becoming a “girl mom” has impacted my mindset;
And a few experiments I’ll be exploring with the podcast this year.

Related Links:

Episode 479: America’s Parents Are Not Okay - http://bossedup.org/episode479
Episode 477: The Impact of State Abortion Bans on HR Politics - https://www.bossedup.org/podcast/episode477
Episode 469: Surprising Trends Impacting Women At Work - https://www.bossedup.org/podcast/episode469
Episode 463: A Different Approach To My Second Maternity Leave - https://www.bossedup.org/podcast/episode463
Boy Mom: Reimagining Boyhood In The Age of Impossible Masculinity by Ruth Whippman - https://bookshop.org/p/books/boymom-reimagining-boyhood-in-the-age-of-impossible-masculinity-ruth-whippman/20583177?ean=9780593577639&next=t&next=t
NYT: Masculinity is on the Ballot https://www.nytimes.com/2024/08/17/opinion/masculinity-liberal-conservative.html
WTF Podcast with Marc Maron - https://www.wtfpod.com/podcast
TAKE ACTION with Bossed Up - https://www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

The Power To Work Happier Feb 04, 2025

How can positive psychology help curb burnout? We’re a bunch of overachievers here in the Bossed Up community, and burnout is a pretty common thread between us. Burnout is painful, frustrating, and—as my guest on this episode explains—more avoidable than we might think if we’re willing to work on “working happier.”

Stella Grizont was named the world’s leading happiness expert by TIME Magazine. She uses her master's in Applied Positive Psychology to help leaders find career fulfillment and organizations engage their employees more deeply. We discuss her recent book and how her approach can help you help yourself, leading to more enjoyment in work and in life.

Embrace Stella’s thoughtful approach to positive psychology by uncovering:

The impact of negativity bias and a play mindset when navigating uncertainty;
How to practice self-compassion when waffling between anxiety and excitement;
Learned optimism and the three Ps that can help you cultivate a brighter outlook;
Why we should focus on “What do I want to be?” before “What do I want to do?”

Related Links:

The Work Happiness Method: Master the 8 Skills of Career Fulfillment - https://www.stellagrizont.com/work-happiness-method-book
Download the Vision Generator - https://stellagrizont.mykajabi.com/visiongenerator
Sign up for Stella’s newsletter on her website - https://www.stellagrizont.com/
Connect with Stella on LinkedIn - https://www.linkedin.com/in/stella-grizont-a4b7792/
Connect with Stella on Instagram - https://www.instagram.com/stellagrizont/
Oprah speaks to finding your vision - https://www.youtube.com/watch?v=XfrOcfc8zNs
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Debunking Imposter Syndrome as a Women's Issue Jan 28, 2025

When did you first experience imposter syndrome? So many people resonate with feeling like frauds who sweet-talked their way into their positions and could be found out, socially ostracized, and fired at any moment.

Imposter syndrome or impostorism is often seen as a women’s issue, and I am always quick to stress this isn’t the case—it’s a human issue. A recent report provides some new numbers that raise a different question: is impostorism a men’s issue? In this episode, I break down what these findings really reveal.

It’s time to refocus the imposter syndrome conversation:

Why this is so often considered a women’s issue;
What the research says about who really experiences impostorism;
Which traits actually lead to feelings of ineptitude.

Related Links:

The original research on imposter syndrome - https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf
Korn Ferry’s Workforce 2024 study - https://www.kornferry.com/content/dam/kornferry-v2/featured-topics/pdf/workforce-2024-report.pdf
Fortune, The Share of Fortune 500 Businesses Run By Women Can’t Seem to Budge Beyond 10% - https://fortune.com/2024/06/04/share-of-fortune-500-businesses-run-by-women/
Harvard Business Review, Women Rising: The Unseen Barriers - https://hbr.org/2013/09/women-rising-the-unseen-barriers
Episode 425, The Gender Confidence Gap Myth - https://www.bossedup.org/podcast/episode425
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Emilie’s book, “Bossed Up” - https://www.bossedup.org/book
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How Do We Unlearn Silence and Voice Our Worth? Jan 21, 2025

Why is it so hard to remember that we deserve to be heard? Staying silent in our professional lives can feel like the safe choice, but it can have unintended consequences on our overall career trajectory.

In this episode, Elaine Lin Hering shares what her research, experience in mediation and conflict management, and new book "Unlearning Silence" have to say about why so many of us—especially women—are reticent to raise our voices. She highlights the intrinsic connection between wielding our voices—both audibly and through our actions—and recognizing our self-worth.

Examine the ways that silence impacts your own life, including:

Where does our tendency toward silence stem from?;
Why we need to question and dismantle the “babble hypothesis”;
Why just talking more isn’t the goal of unlearning silence;
How leaders can actively push back against silencing team members.

Related Links:

Elaine’s book, Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully - https://elainelinhering.com/book/
Episode 428, Finding Your Voice at Work - https://www.bossedup.org/podcast/episode428
Episode 246, Lessons from Improv to Own Your Voice and Speak Up at Work - https://www.bossedup.org/podcast/episode246
Episode 377, What all women can learn from women of color in leadership with Deepa Purushothaman - https://www.bossedup.org/podcast/episode377
Episode 445, 3 Tips For Managing Too Many Meetings - https://www.bossedup.org/podcast/episode445
SPEAK UP: A Live Assertive Communication Course For Women In The Workplace - https://www.bossedup.org/speakup
Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams - https://bookshop.org/p/books/micro-activism-how-to-use-your-unique-talents-to-make-a-difference-in-the-world-omkari-williams/19716521?ean=9781635866889
Babble Hypothesis Research - https://www.sciencedirect.com/science/article/abs/pii/S1048984320300369
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How the Cost of Childcare Has Become a Workforce Issue Jan 14, 2025

We need to talk about the impact of the childcare crisis on the workforce! Some people may wonder why this topic matters beyond its impact on families of young children. The truth is, this issue has wide-reaching ramifications for the nation’s economy as a whole, and that deserves our attention whether we have children or not. In this episode, I share what the research and statistics reveal about the direct link between the exorbitant price of childcare and the labor shortage that’s crunching companies across the U.S.

Let’s break down why this is a problem everyone should care about:

The disproportionate impact of childcare costs on different demographics;
The broader ramifications on the economy as a whole;
What organizations can do to start making a difference.

Related Links:

Episode 424, The Jobs of America’s Next Silicon Valley https://www.bossedup.org/podcast/episode424
Episode 434, The Economic Imperative of Affordable Childcare - https://www.bossedup.org/podcast/episode434
EPIC- Executives Partnering To Invest In Children - https://www.coloradoepic.org/
Episode 463, a Different Approach to My Second Maternity Leave - https://www.bossedup.org/podcast/episode463
Episode 479, America’s Parents Are Not Okay - https://www.bossedup.org/podcast/episode479
Child Care and Development Fund (CCDF) Program - https://www.federalregister.gov/documents/2016/09/30/2016-22986/child-care-and-development-fund-ccdf-program
How Much Childcare Costs by State in the USA in 2024 - https://illumine.app/blog/how-much-childcare-costs-by-state-in-usa/
Economic Data Underscores the Need for Significant, Sustained Investment in Child Care and Early Learning - https://www.ffyf.org/resources/2021/12/latest-economic-data-underscores-the-need-for-significant-sustained-investment-in-child-care-and-early-learning/
Over Half of Families are Spending More Than 20% of Income on Child Care - https://www.ffyf.org/resources/2022/06/over-half-of-families-are-spending-more-than-20--on-child-care/
How Child Care Disruptions Hurt Parents of Color Most - https://www.americanprogress.org/article/child-care-disruptions-hurt-parents-color/
U.S. Child Care Crisis Is Holding Back The Workforce - https://www.forbes.com/sites/mariaflynn/2023/11/02/us-child-care-crisis-is-holding-back-the-workforce/
U.S. Bureau of Labor Statistics showing the labor force that is “Employed - With a job, not at work, Childcare problems” - https://data.bls.gov/timeseries/LNU02096055
$122 Billion: The Growing, Annual Cost of the Infant-Toddler Child Care Crisis - https://strongnation.s3.amazonaws.com/documents/1598/05d917e2-9618-4648-a0ee-1b35d17e2a4d.pdf?1674854626&inline;%20filename=%22$122%20Billion:%20The%20Growing,%20Annual%20Cost%20of%20the%20Infant-Toddler%20Child%20Care%20Crisis.pdf%22
UPS Expands Emergency Day Care After Pilot Program Cuts Turnover - https://www.hrdive.com/news/ups-emergency-day-care-pilot-program-cut-turnover/697205/
Atlanta Mayor Andre Dickens Joins UPS CEO Carol B. Tomé at the 2023 UPS Impact Summit - https://about.ups.com/us/en/newsroom/press-releases/our-strategy/2023-ups-impact-summit.html
TAKE ACTION with Bossed Up - https://www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Talking Menopause at Work Jan 07, 2025

How much do you know about menopause? Though it’s as natural as puberty and affects almost everyone with a uterus, this life stage has long been a taboo subject in polite society. In recent years, though, the conversation has gotten a lot louder.

Dr. Jen Gunter has been a leader in this conversation as an obstetrician and gynecologist with more than three decades of experience. Dr. Jen is the author of multiple bestsellers and a popular blog, and the host of the Body Stuff with Dr. Jen Gunter podcast. In our conversation, Dr. Jen and I dig into the myths and symptoms of menopause and how this transition affects women in the workplace.

Learn more about this critical transition and its impacts in the workplace, including:

Why we are only recently starting to talk about this stage of life;
Some misconceptions debunked by the facts about menopause;
The complicated history of menopausal hormone therapy;
How changes in the workplace could improve this sometimes chaotic experience.

Related Links:

The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter - https://bookshop.org/book/9780806540665
Blood: The Science, Medicine, and Mythology of Menstruation by Dr. Jen Gunter - https://bookshop.org/book/9780806540689
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine by Dr. Jen Gunter - https://bookshop.org/book/9780806539317
The Vajenda, Dr. Jen’s blog - https://vajenda.substack.com/
Jensplaining with Dr. Jen Gunter - https://www.cbc.ca/mediacentre/program/jensplaining
The 2024 Deloitte Women @ Work Report - https://www.deloitte.com/content/dam/assets-shared/docs/collections/2024/deloitte-women-at-work-2024-a-global-outlook.pdf?dl=1
Episode 469, Surprising Trends Impacting Women at Work - https://www.bossedup.org/podcast/episode469
Episode 414, New Rights for Pregnant Workers - https://www.bossedup.org/podcast/episode414
Dr. Jen on Instagram - https://www.instagram.com/drjengunter
Dr. Jen on X - https://twitter.com/DrJenGunter
Dr. Jen on Facebook - https://www.facebook.com/DrJGunter/
Take Action with Bossed Up - https://www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
Follow me on Instagram: www.instagram.com/emiliearies

Create a Compelling Vision for Your Life in the New Year Dec 31, 2024

What would change if you decentered your career from your identity? Decentering your work from your identity might seem a counterintuitive topic for a podcast about career development, but burnout and disillusionment are running rampant these days, so it’s not too surprising this concept is getting a lot of airtime.

Our work should be important and provide us with purpose, but it shouldn’t become the only important and purposeful part of who we are. Taking the spotlight off the career part of your identity gives you space and permission to respect the role of work in your life without requiring you to relinquish every part of yourself to your job. In this episode, I outline three considerations to help you realize this shift.

Consider a more balanced alternative to living for your job:

How community involvement contributes to who you are and will be;
Why passive rest and renewal don’t cut it, and what to try instead;
Why you need to get real about the divide between your work identity and the rest of your life.

Related Links:

Episode 456, How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456
Mondo, “Tips To Keep Your Job From Becoming Your Identity” - https://mondo.com/insights/tips-to-keep-your-job-from-becoming-your-identity/
“Working Identity: Unconventional Strategies for Reinventing Your Career,” by Herminia Ibarras - https://herminiaibarra.com/working-identity-book/
The Ezra Klein Show, “Tired? Distracted? Burned Out? Listen to This” with Gloria Mark - https://www.nytimes.com/2024/01/05/opinion/ezra-klein-podcast-gloria-mark.html
“Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity” by Gloria Mark - https://bookshop.org/p/books/attention-span-finding-focus-and-fighting-distraction-gloria-mark/18423478?ean=9781335449412
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How Parents Can Help Kids Navigate Their Job Search Dec 24, 2024

How can you support the young adult in your life as they embark on the first steps of their career? Gen Z is coming of age in a strange new world, and that can make it tricky to figure out how to help them. My guest on this episode, Beth Hendler-Grunt, founded Next Great Step to help ease this transition. Using approaches grounded in psychology and her own background in sales, Beth and her team support thousands of young adults (and their parents!) to gain confidence in their skills and land their first jobs out of school.

Uncover tools to help the young adult in your life through the modern job search process, including:

How to understand the unique challenges this generation faces in today’s job market;
Modulate your expectations to balance patience, support, and trust;
Understand the inextricable link between sales and the job search;
And how to support a young adult whose career goals seem bound to fail.

Related Links:

Learn more about Beth’s work - https://nextgreatstep.com/
Connect with Beth on LinkedIn - https://www.linkedin.com/in/bethhendlergrunt/
Connect with Beth on Instagram - https://www.instagram.com/next_great_step/
The Next Great Step: The Parents' Guide to Launching Your New Grad into a Career - https://nextgreatstep.com/book/
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Johnathan Haidt - https://bookshop.org/p/books/the-anxious-generation-how-the-great-rewiring-of-childhood-is-causing-an-epidemic-of-mental-illness-jonathan-haidt/20144236?ean=9780593655030
The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary - https://bookshop.org/p/books/the-conscious-parent-transforming-ourselves-empowering-our-children-shefali-tsabary/6995894
Episode 106, Supporting Your Partner’s Career Conundrums - https://www.bossedup.org/podcast/episode106
HIRED: my Job Search Accelerator - https://www.bossedup.org/gethired
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How to Move Past Taking Things Personally at Work Dec 17, 2024

How do you deal with a mistake or criticism at work? If you find yourself starting to spiral into anxiety, overthinking everything you’ve ever done that might have caused the current situation, you’re far from alone. We’re all human, and, unfortunately, that means when we screw up or receive less than glowing feedback at work, we have a tendency to take it personally.

In this episode, I explore how we can move away from shame in these situations and shore up our self-worth so that we can resiliently and proactively deal with our mistakes in ways that empower positive change and set us up to be stronger in the future—both in and beyond our careers.

Try these tricks for taking the personal out of professional missteps:

How to make sure you’re telling yourself the actual, objective story;
Why it’s essential to name, rather than negate, whatever you’re feeling;
How to use that unfortunate situation to plan your confident comeback.

Related Links:

Episode 323, How To Lead With Emotional Intelligence - https://www.bossedup.org/podcast/episode323 book, “Permission to Feel” - https://marcbrackett.com/permission-to-feel/
Episode 467, How To Handle Negative Reactions When You Speak Up - https://www.bossedup.com/podcast/episode467
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
“Bossed Up: A Grown Woman’s Guide to Getting Your Sh*t Together” by Emilie Aries - https://www.bossedup.org/book
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Stop Self-Sabotage to Actually Reach Your Goals Dec 10, 2024

Do you struggle with imposter syndrome, limiting beliefs, or self-sabotage? How can you rewire your subconscious to start seeing actual progress on your goals?

Thais Gibson is a PhD-holding counselor, researcher, and the founder of the Personal Development School. She has answers to why so many of us find that our resolutions prove ineffective and our goals remain unmet despite our best efforts. This leading expert in attachment therapy shares her deep knowledge of how our brains form connections and pathways and how understanding why we self-sabotage can help us stop.

Thais delves deep into the neuroscience behind why we struggle to achieve our goals:

How the conscious and subconscious minds interact and who’s in charge;
The scientific explanation behind self-sabotage;
The interplay between identity, beliefs, and our conscious goals;
Your action plan for creating new neural pathways that will help you thrive.

Related Links:

Thais’s website - https://university.personaldevelopmentschool.com/
Watch Thais’s daily YouTube videos - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos
Follow Thais on Instagram - https://www.instagram.com/thepersonaldevelopmentschool/?hl=en
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
Follow me on Instagram: www.instagram.com/emiliearies

Can You Be Friends At Work? Dec 03, 2024

Where do you draw the line between work and play when it comes to office friendships? It’s hard to make friends as adults, so it’s no wonder we get excited when we discover a coworker we genuinely click with.

Lots of research supports the benefits of workplace friendships. These relationships are key to job success, and employees with work friends are more likely to get engaged and innovate, be more productive, and genuinely enjoy their time. Most of us know that making friends at work also comes with unique challenges, and keeping those potential pitfalls in mind can help you build deeper friendships that last while also keeping your career on track. In this episode, I cover some issues that could crop up and explore how we can navigate them as we nurture those cherished office friendships.

Check out these helpful tips for making the most of your workplace friendships:

Two tips to keep your work friendships working;
The research on the shifting power dynamics of being friends with your boss;
How to maintain your integrity and your friendships as a leader, for the sake of your team, your organization, and your career.

Related Links:

Episode 329, Female Friendships: Why We Need Them and How to Keep Them - https://www.bossedup.org/podcast/episode329
Episode 458, Establishing Your Personal and Professional Network in a New City - https://www.bossedup.org/podcast/episode458
Stuff Mom Never Told You Episode 105, Can We Be Friends? - https://www.iheart.com/podcast/105-stuff-mom-never-told-you-21123631/episode/can-we-be-friends-30231271/
That Moment When One Friend Is Promoted—And The Other Is Not, Forbes - https://www.forbes.com/sites/markcperna/2020/07/01/that-moment-when-one-friend-is-promoted-and-the-other-is-not/
Does Organizational Cronyism Lead to Lower Employee Performance?, Frontiers in Psychology - https://pmc.ncbi.nlm.nih.gov/articles/PMC7566910/
Cronyism and Nepotism Are Bad for Everyone: The Research Evidence, Cambridge University - https://www.cambridge.org/core/journals/industrial-and-organizational-psychology/article/abs/cronyism-and-nepotism-are-bad-for-everyone-the-research-evidence/7EED4D042812470B60D0312008DBA438
Workplace Friendships: the Double-Edged Sword, London School of Economics - https://blogs.lse.ac.uk/businessreview/2023/02/13/workplace-friendships-the-double-edged-sword/
What to Do When You Become Your Friend’s Boss, Harvard Business Review - https://hbr.org/2020/09/what-to-do-when-you-become-your-friends-boss
Friends Without Benefits: Understanding the Dark Sides of Workplace Friendship, Academy of Management Review - https://www.researchgate.net/profile/Julianna-Pillemer/publication/323220675_Friends_Without_Benefits_Understanding_the_Dark_Sides_of_Workplace_Friendship/links/5b79f5cb4585151fd121920c/Friends-Without-Benefits-Understanding-the-Dark-Sides-of-Workplace-Friendship.pdf
The Limits To Workplace Friendship: Managerialist HRM and Bystander Behaviour In the Context of Workplace Bullying, APA Psych Net - https://psycnet.apa.org/record/2011-09564-005
Gossip in Evolutionary Perspective, Review of General Psychology - https://journals.sagepub.com/doi/10.1037/1089-2680.8.2.100
Are Workplace Friendships a Mixed Blessing? Exploring Tradeoffs of Multiplex Relationships and their Associations with Job Performance, Personnel Psychology - https://onlinelibrary.wiley.com/doi/abs/10.1111/peps.12109
Social Undermining in the Workplace, Academy of Management Journal - https://www.researchgate.net/publication/257307370_Social_Undermining_in_the_Workplace
Crossing The Line: Boundaries of Workplace Humour and Fun, Employee Relations - https://www.emerald.com/insight/content/doi/10.1108/01425450910991749/full/html?casa_token=CIojz70WmukAAAAA:3I1KGNeHRpiD8ugwn0KmCazvPn3zWPniNAUtGyOp_2F4xkU83TE-1u0c8-c3XKM63LealAcq7FBud5toouq88q6U2ehi3_m_iVitDbj1wZ0yDlbP0UD3
Why work friendships are critical for long-term happiness, CNBC - https://www.cnbc.com/2018/11/13/why-work-friendships-are-critical-for-long-term-happiness.html
Should You Be Friends With Your Boss?, Forbes - https://www.forbes.com/sites/juliawuench/2021/09/06/should-you-be-friends-with-your-boss/
The Increasing Importance of a Best Friend at Work - https://www.gallup.com/workplace/397058/increasing-importance-best-friend-work.aspx
From BFF to Your Boss, ResumeLab - https://resumelab.com/career-advice/from-friend-to-boss
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

What Women Leaders in Nonprofits Need to Know Nov 26, 2024

How do you ensure you get what you need when you’re called to work in the nonprofit sector? Working for a nonprofit differs in many ways from the corporate world, but there’s no reason your passion and your dream career trajectory can’t go hand in hand. In this episode, I share my conversation with Jenny Mitchell, the chief visionary officer of Chavender, an organization that coaches mid-level to senior executives—particularly women who work in nonprofits—to help them build leadership skills.

Find out what women need to know to navigate the nonprofit sector with ease:

The differences between the nonprofit and corporate worlds;
Why the likeability factor can be even trickier to navigate for women leaders in this area;
How to balance the martyr mindset to set a good example and prevent burnout as a manager;
Why celebrating achievements is a vital step in staying focused and hopeful in the nonprofit realm.

Related Links:

Jenny’s book, Embracing Ambition: Empowering Women to Step Out, Be Seen, & Lead - https://www.amazon.ca/Embracing-Ambition-Empowering-Women-Step/dp/1958870110/ref=sr_1_1
Explore Chevander’s good work - https://chavender.com/
Listen to Jenny’s Podcast The Underdog Leadership Podcast - https://chavender.com/underdog-leadership-podcast/
“More Women Work in Nonprofits. So Why Do Men End Up Leading Them?” on HBR - https://hbr.org/2024/04/more-women-work-in-nonprofits-so-why-do-men-end-up-leading-them
Bossed Up Ep 421: The Top Struggles of High Achievers - https://www.bossedup.org/podcast/episode421
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Book me to speak: www.emiliearies.com
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
Follow me on Instagram: www.instagram.com/emiliearies

How to Get Motivated To Start Your Job Search Nov 19, 2024

How do you motivate yourself to start your job search? There are a lot of Bossed Up episodes about the job search process, but they all assume that you’ve already gotten started—and that can be the hardest part!

When your current job no longer fulfills you, the first step is always to turn your analysis paralysis into forward momentum. In this episode, I share some tips to spark that motivation and get your job search rolling full steam ahead.

Explore these strategies when you’ve put off getting started in your job search:

Why you need to get clear on your vision and values first;
How to create a realistic and attainable action plan;
How to build your own unstoppable inertia.

Related Links:

Episode 2, When is it time to quit? - https://www.bossedup.org/podcast/episode02
Episode 453, Prioritizing Your Job Search While Holding Down a Full-Time Job - https://www.bossedup.org/podcast/episode453
Episode 455, How to Create a Sustainable Job Search Schedule When You’re Unemployed - https://www.bossedup.org/podcast/episode455
The Four Tendencies by Gretchen Rubin - https://gretchenrubin.com/books/the-four-tendencies/
Working Identity, Updated Edition, With a New Preface: Unconventional Strategies for Reinventing Your Career - https://bookshop.org/p/books/working-identity-updated-edition-with-a-new-preface-unconventional-strategies-for-reinventing-your-career-revised-herminia-ibarra/19691624?ean=9781647825560
The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Teresa M. Amabile and Steve J. Kramer - https://www.hbs.edu/faculty/Pages/item.aspx?num=40692
HIRED: my Job Search Accelerator - https://www.bossedup.org/gethired
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How To Be Intentional About Taking Time Off From Your Career Nov 12, 2024

How do you create a practical plan for taking a career break? We talk a lot on this podcast about high achievers, burnout, and work/life balance because we’re driven professionals striving to live our most fulfilling lives while also leveling up our careers. Chances are, the thought of taking a lengthy break from work has crossed your mind, but you might have been as skeptical as I was until I spoke with Laura Nguyen.

The author of Career Break Compass, Laura is an executive coach who transitioned from a high-performance, high-stress marketing career to guiding high-achievers like herself in planning and pursuing career breaks that let them come back better than ever. She shares what brought her to this field and her four-step framework for making the most of your time off.

Uncover her strategic process for making a career break a reality, including:

How to strike a balance between career advancement and rest;
The time off options available to American workers;
Building a logical framework to guide your career break;
How intentional time off can create holistic and long-lasting shifts in your career and life.

Related Links:

Laura’s book, Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off - https://www.lauranguyen.co/career-break-compass
Learn more about Laura’s work - https://www.lauranguyen.co
Connect with Laura on LinkedIn - https://www.linkedin.com/in/lauran546/
Episode 136, Is Job-Sharing the Secret to True Work/Life Balance - https://www.bossedup.org/podcast/episode136
Episode 456, How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456
A Better Balance, workers’ legal advocacy organization - https://www.abetterbalance.org/
The Effects of Decision Fatigue on Judicial Behavior - https://www.cambridge.org/core/journals/journal-of-law-and-courts/article/abs/effects-of-decision-fatigue-on-judicial-behavior-a-study-of-arkansas-traffic-court-outcomes/8B7EB8735C10F7730FB402D6F2E80D70
Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown - https://bookshop.org/p/books/play-how-it-shapes-the-brain-opens-the-imagination-and-invigorates-the-soul-stuart-brown/577397
Take my LinkedIn course, Managing Career Burnout - https://www.linkedin.com/learning/managing-career-burnout/today-s-burnout-work-culture
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

America’s Parents Are Not Okay Nov 05, 2024

Caregivers: when’s the last time you didn’t feel stressed out? In August, the U.S. Surgeon General released an advisory, titled “Parents Under Pressure,” that identified parental mental health as an urgent public health issue. Nearly half of parent participants in the surveys confirm that “their stress is completely overwhelming.”

The wellbeing of these adults is worrisome on its own, and research also shows a strong correlation between poor mental health in parents and poor physical and mental health in children. In other words: this public health issue impacts multiple generations and, by extension, our entire country. In this episode, I take a closer look at the advisory and what workplaces should be doing to mitigate this national crisis.

Discover what the research says and what your workplace should be doing about it:

Seven unavoidable causes of parental stress;
The overt connection between parental mental health and talent retention;
Specific steps organizations can take to help improve the wellbeing of employees who are also parents or caregivers.

Related Links:

U.S. Public Health Service “Parents Under Pressure Advisory” - https://www.hhs.gov/sites/default/files/parents-under-pressure.pdf
Episode 468, “Disrupting Elder Care: We Need to Talk More About Working Daughters” - https://www.bossedup.org/podcast/episode468
Episode 434, “The Economic Imperative of Affordable Childcare” - https://www.bossedup.org/podcast/episode434
Episode 472, “How We Get Over Overwork to Build a Better Life” - https://www.bossedup.org/podcast/episode472
TAKE ACTION with Bossed Up - https://www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How Managers Can Practice Daily DEI and Create Equitable Work Cultures Oct 29, 2024

How can managers navigate the ever-changing diversity, equity, inclusion, and belonging landscape? While most people grasp the overall intention of DEIB—fair and equitable treatment for all workers—the specifics are nuanced and easily misunderstood, and they can be difficult to implement, especially in the face of recent pushback.

Alida Miranda-Wolff is a DEIB practitioner, author, and podcast host driven by a deep passion for cultivating belonging. In 2019, she launched Ethos Talent, a full-service DEIB and employee advocacy firm that serves companies all around the world. In this episode, she leverages her decade of expertise to explain how support for this field has fluctuated over the years and what leaders—and first-time managers in particular—can do to facilitate the day-to-day integration of these practices, which are deeply intertwined with basic human rights.

Elevate DEIB in your own leadership practice with these takeaways:

How managers can be inclusive and equitable in their day-to-day leadership;
How to navigate difficult interpersonal situations through a DEIB lens;
Why the current political climate is such a challenge for DEIB practitioners and managers;
The problem with the segmentation of DEIB within organizations.

Related Links:

The First-Time Manager: DEI by Alida Miranda-Wolff - https://alidamirandawolff.com/book/
“Care Work with Alida Miranda-Wolff” podcast - https://alidamirandawolff.com/podcast/
Connect with Alida on LinkedIn - https://www.linkedin.com/in/alidamw/
Learn more about Alida and her work - https://alidamirandawolff.com
Work with Ethos - https://www.ethostalent.com/
Bias in Feedback Decision Tree - https://drive.google.com/file/d/1C-HMz4RFwQNuIzMgS0wCmafQX09N81lp/view
Episode 388, How To Leverage Your Power and Push For More Diversity, Equity, & Inclusion - https://www.bossedup.org/podcast/episode388
Episode 423, Being White and Latina - https://www.bossedup.org/podcast/episode423
Ezra Klein affordability crisis article, “The Economic Theory That Explains Why Americans Are So Mad” - https://www.nytimes.com/2024/06/07/opinion/ezra-klein-podcast-annie-lowrey.html
Intercept diversity and social justice article, “the Evolution of Union Busting” - https://theintercept.com/2022/06/07/union-busting-tactics-diversity/
Alida’s interview with Truthout “Here’s How Workers Can Build Power Amid Corporate Co-optation of DEI Programs” - https://truthout.org/articles/heres-how-workers-can-build-power-amid-corporate-co-optation-of-dei-programs/
Philosopher and psychiatrist Frantz Fanon’s work “Black Skin, White Masks” - https://monoskop.org/images/a/a5/Fanon_Frantz_Black_Skin_White_Masks_1986.pdf
Frantz Fanon’s other work “the Wretched of the Earth” - https://monoskop.org/images/6/6b/Fanon_Frantz_The_Wretched_of_the_Earth_1963.pdf
Elite Capture: How the Powerful Took Over Identity Politics (And Everything Else) by Olúfẹ́mi O. Táíwò - https://bookshop.org/p/books/elite-capture-how-the-powerful-took-over-identity-politics-and-everything-else-oluf-7865-769-mi-o-taiwo/17984390?ean=9781642596885
LEVEL UP: A Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

The Impact of State Abortion Bans on HR Policies Oct 22, 2024

How will the various abortion bans across the U.S. affect HR policies?

When Roe v. Wade was overturned in 2022, federal protections on abortion ceased, and states were suddenly free to make independent decisions about this essential healthcare issue. The new laws range from full allowance to complete bans and criminal charges for those who circumvent them. So how are employers and HR teams navigating the impacts of this change, and how are employees across the country reacting when it comes to travel and job change considerations?

The consequences of how these new laws impact women and their careers—both in states with bans and those without—can’t be overstated. In this episode, I examine some of the policies being discussed in regard to women’s rights and safety and how these laws are impacting both organizations and employees.

Find out how abortion ban HR policies are affecting our career decisions:

Why announcing abortion travel accommodations is a questionable corporate decision;
How companies might begin to develop truly beneficial travel policies;
The impact of abortion bans on the entertainment and events industry;
Survey says: recruitment is likely to feel the impacts of these shifting laws.

Related Links:

SHRM: Companies Are Announcing Abortion-Travel Benefits Following Dobbs Decision - https://www.shrm.org/topics-tools/news/benefits-compensation/employers-prepare-benefits-policy-responses-to-abortion-ruling-shrm-survey-finds
SHRM: Companies Announcing Abortion Travel Benefits Following Dobbs Decision - https://www.shrm.org/topics-tools/news/benefits-compensation/companies-announcing-abortion-travel-benefits-following-dobbs-decision
Northstar: How the Events Industry Is Responding to State Abortion Bans - https://www.northstarmeetingsgroup.com/state-abortion-bans-could-drive-event-planners-cancel
Perry Undem: What Does "Top Talent" Think About Working in States that Ban Abortion? - https://perryundem.com/wp-content/uploads/2021/09/PerryUndem-TX-Abortion-Law_Survey-Findings_0901.pdf
Resume Builder Sruvey - https://www.resumebuilder.com/one-third-of-job-seekers-wont-work-in-states-with-abortion-bans/
Stop congratulating companies for making abortion a corporate 'perk' by Ali Griswold - https://oversharing.substack.com/p/stop-congratulating-companies-for
Episode 357, How to Talk About Abortion at Work - https://www.bossedup.org/podcast/episode357
TAKE ACTION with Bossed Up - https://www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Co-Creating Gender Equality in Leadership Oct 15, 2024

Men comprise over 90% of the CEOs in the U.S.—so how do we help them become allies in the vital pursuit of workplace equality? Rather than dismissing the defensiveness that sometimes arises in men who believe promoting more women to power means taking theirs away, Wendy Wallbridge uses her platform to change the narrative. She teaches tech companies how to create cultures of belonging and strategies for workplace equality, with a focus on equipping men as allies. Her strategies show next-generation business leaders that the right approach to equality lifts everyone up: the employee, the executive, and the company.

Discover how both men and women leaders can pursue gender equality in the workplace, including:

The very real benefits of gender equality for men in positions of power;
Why emotional intelligence is the leadership skill of the future;
The three biggest challenges facing women and non-binary people in the workplace;
How to use micro-interventions to improve inequality in the corporate world.

Related Links:

Learn more about the Spiral Up program - https://spiralup.com/
Order Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise - https://spiralup.com/book/
Read Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez -https://bookshop.org/p/books/invisible-women-data-bias-in-a-world-designed-for-men-caroline-criado-perez/15136602
Bossed Up Ep 452: Redefining Success: Women and the Fight for a Fair Economy - https://www.bossedup.org/podcast/episode452
Level Up: A Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Why Non-Competes Are Back From the Dead Oct 08, 2024

Earlier this year, the FTC put forth a ruling that would ban non-compete agreements nationwide. But last month, a Texas federal court blocked this endeavor, leaving workers in limbo while the Supreme Court considers taking up the issue next. In today’s episode, I explore what’s going on and why there is still hope for a new path forward to defeat non-compete agreements for good.

Get the latest details on this recent workers’ rights development:

Why the lack of a federal ban isn’t the end of the story;
Where the power to prevent harmful non-competes lies now;
What we as citizens can do to foster fair policies for workers.

Related Links:

Episode 459, Why Non-Compete Agreements Can No Longer Derail Your Career - https://www.bossedup.org/podcast/episode459
Economic Innovation Group’s State Non-Compete Law Tracker - https://eig.org/state-noncompete-map/
Axios: The Future Of The Noncompete Ban Isn't Totally Bleak - https://www.axios.com/2024/08/23/noncompete-ban-states
TAKE ACTION with Bossed Up - https://www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Cultivate a Culture of Growth Within Your Organization Oct 01, 2024

Growth mindset is a hot topic these days. We hear a lot about how important it is to approach life and work open to learning, changing, and growing. This concept is often focused on the individual, but my guest today centers her research on how to build a workplace culture that fosters a growth mindset for all.

Mary C. Murphy is a professor of psychological and brain sciences at Indiana University and a protege of mindset scholar Carol Dweck. During her PhD, she began to explore the potential for cultures of growth to create learning organizations. Mary and I explore the research and practice behind how employees and leaders alike can start transforming their organizations with growth in mind.

Discover how cultures of growth build better businesses for all, including:

How to identify the current mindset culture of your workplace;
The difference between cultures of growth and cultures of genius;
How to circumvent mindset triggers with mindful feedback;
The huge impact of cultures of growth on diversity and equity.

Related Links:

Mary’s book “Cultures of Growth” - https://marycmurphy.com/cultures-of-growth/
Take the Mindset Triggers Assessment - https://marycmurphy.com/resource/mindset-triggers-assessment/
Take the Mindset Culture Assessment - https://marycmurphy.com/resource/mindset-culture-assessment/
Connect with Mary on LinkedIn - https://www.linkedin.com/in/mary-murphy-2b4a70235/
Episode 452, Women and the Fight for a Fair Economy - https://www.bossedup.org/podcast/episode452
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

When Your Promotion is Actually a Glass Cliff Sep 24, 2024

What do you think of when you hear the term “glass cliff”? I have been pondering this concept for a while, especially in light of the upcoming election. In today’s episode, I share my thoughts on the problems, and potential opportunities, inherent in the social construct that so often presents women with their opportunity to lead only when the ship is sinking. If you have ever sought or been offered a promotion that seems a bit doomed to fail, this episode is for you.

Consider the glass cliff on your way through the glass ceiling as we explore:

The origin of this term and the research that backs it up;
The potential dangers of accepting a leadership role in a crumbling company;
The potential opportunity waiting within this gender-biased blind spot.

Related Links:

Episode 465, What Kamala’s Candidacy Means for Women Leaders - https://www.bossedup.org/podcast/episode465
New York Times, When That Promotion is Really a ‘Glass Cliff’ - https://www.nytimes.com/2024/07/12/business/glass-cliff-effect.html
Harvard Business Review, How Women End Up on the “Glass Cliff” - https://hbr.org/2011/01/how-women-end-up-on-the-glass-cliff
Kathryn Kincaid’s thesis, Why Can Why Can’t a Woman Fail Like a Man? - https://digitalcommons.butler.edu/cgi/viewcontent.cgi?article=1401&context=ugtheses
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How We Get Over Overwork to Build a Better Life Sep 17, 2024

What individual, organizational, and policy changes will help us transform the daily grind into the good life? The conversation around work-life balance and women in the workplace can feel stalled. You might speak out and speak up about the problems and inequity you see every day, yet insufficient individual solutions remain the most common recommendations. This lack of progress highlights a widespread systemic problem.

Brigid Schulte has quite literally written the book on what’s up with our ongoing struggle to balance a good life with a sustainable career. Her latest book, Over Work: Transforming the Daily Grind in the Quest for a Better Life, is available today! Brigid joins me to discuss what her research has revealed about our continuing struggle to make work actually work for us.

Learn what needs to happen to transform our hustle culture into something healthier, including:

The declining of the American Dream;
Why we need to look beyond paid labor when we talk about “work”;
The importance of good middle management;
Where the U.S. should look for policy inspiration.

Related Links:

Over Work: Transforming the Daily Grind in the Quest for a Better Life - https://us.macmillan.com/books/9781250801722/overwork
Overwhelmed: How to Work, Love, and Play When No One Has the Time - https://us.macmillan.com/books/9781250062383/overwhelmed
Discover More About Brigid - https://www.brigidschulte.com/
Connect with Brigid on LinkedIn - https://www.linkedin.com/in/brigidschulte
Learn More About the Better Life Lab - https://www.newamerica.org/better-life-lab/
The Economic Policy Institute’s Productivity Pay Gap - https://www.epi.org/productivity-pay-gap/
Harvard Business School Study - https://www.hbs.edu/managing-the-future-of-work/Documents/The_Caring_Company.pdf
The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together by Heather McGhee - https://bookshop.org/p/books/the-sum-of-us-what-racism-costs-everyone-and-how-we-can-prosper-together-heather-mcghee/14618549?ean=9780525509585
Workism Is Making Americans Miserable by Derek Thompson - https://www.theatlantic.com/ideas/archive/2019/02/religion-workism-making-americans-miserable/583441/
The Story of Work: A New History of Humankind by Jan Lucassen - https://bookshop.org/p/books/the-story-of-work-a-new-history-of-humankind-jan-lucassen/18399262?ean=9780300267068
Episode 452, Redefining Success: Women and the Fight for a Fair Economy - https://www.bossedup.org/podcast/episode452
Episode 440, The Problem With Self-Help - https://www.bossedup.org/podcast/episode440
Episode 468, Disrupting Elder Care: We Need To Talk More About Working Daughters - https://www.bossedup.org/podcast/episode468
Episode 456, How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456
TAKE ACTION with Bossed Up - https://www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
Follow me on Instagram: www.instagram.com/emiliearies

How To Process Being Passed Over For a Promotion Sep 10, 2024

How do you handle the sting of being passed over for a promotion? Unfortunately, for ambitious women, this frustrating experience tends to be part of the package deal. We’re always pushing ourselves outside our comfort zones—so, of course we won’t get every opportunity we go after. In this episode, I share how to manage the emotional aftermath of this normal but distressing experience without losing your drive.

Tackle these three tips for coming out on top after a promotion pass-over:

Why you need to let yourself feel all the feelings;
How to get clear on what your career future looks like now;
When it’s time to think about moving on.

Related Links:

Episode 323, How To Lead With Emotional Intelligence - https://www.bossedup.org/podcast/episode323
Episode 295, How to Make Career Progress in the New Year - https://www.bossedup.org/podcast/episode295
The Progress Principle, Harvard Business Review - https://www.hbs.edu/faculty/Pages/item.aspx?num=40692
Permission To Feel: The Power Of Emotional Intelligence To Achieve Well-Being And Success by Marc Brackett, Ph.D. - https://bookshop.org/p/books/permission-to-feel-unlocking-the-power-of-emotions-to-help-our-kids-ourselves-and-our-society-thrive-marc-brackett/9879244?ean=9781250212832
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Grief in the Workplace: Support, Empathy, and Healing Sep 03, 2024

How do you navigate grief in the workplace in an empathic and supportive way? We all experience loss, and we might default to assuming the only place for grief is in the home. The truth is that a loss permeates every aspect of our lives, sometimes for years or even decades, and it certainly crosses into the workplace.

Krista St-Germain experienced a devastating loss in 2016 when her husband was killed by an impaired driver. That trauma propelled her into grief, then therapy, then research. Today, she is the founder of the Mom Goes On group coaching program and the host of the Widowed Mom podcast. She shares her hard-won wisdom on what we need to know about grief and how to navigate it in the workplace, both for ourselves and in support of others.

Question your assumptions about grief and learn to better support yourself or others who are navigating it, including:

How we’ve come to misunderstand the grieving process;
The role time plays when we are healing from a loss;
How to navigate interactions with grieving coworkers;
The possibilities of life beyond grieving and post-traumatic growth.

Related Links:

Learn more about Krista’s work - https://www.coachingwithkrista.com/
Follow Krista on Instagram - https://www.instagram.com/lifecoachkrista/
Connect with Krista on Facebook - https://www.facebook.com/coachingwithkrista
The Widowed Mom Podcast - https://podcasts.apple.com/us/podcast/the-widowed-mom-podcast/id1468127632
The Grieving Brain by Mary-Frances O’Connor - https://bookshop.org/p/books/the-grieving-brain-the-surprising-science-of-how-we-learn-from-love-and-loss-mary-frances-o-connor/16976128?ean=9780062946249
Report from the Death Studies Journal on the Dual Process Model - https://pubmed.ncbi.nlm.nih.gov/10848151/
Brené Brown - Silver Linings Clip - https://brenebrown.com/videos/rsa-short-empathy/
On Death & Dying: What the Dying Have to Teach Doctors, Nurses, Clergy & Their Own Families by Elisabeth Kübler-Ross - https://bookshop.org/p/books/on-death-dying-what-the-dying-have-to-teach-doctors-nurses-clergy-their-own-families-elisabeth-kubler-ross/9165298?ean=9781476775548
On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kübler-Ross - https://bookshop.org/p/books/on-grief-grieving-finding-the-meaning-of-grief-through-the-five-stages-of-loss-david-kessler/6699869?ean=9781476775555
Episode 468: Disrupting Elder Care: We Need To Talk More About Working Daughters - https://www.bossedup.org/podcast/episode468
LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
Follow me on Instagram: www.instagram.com/emiliearies

Surprising Trends Impacting Women at Work Aug 27, 2024

Deloitte recently released their 2024 Women @ Work report, which surveyed 5,000 women across 10 countries. In this episode, I highlight three unexpected trends that warrant further discussion and that I plan to explore in upcoming episodes of this podcast.

Explore the state of work for women around the world:

What does the study have to say about women’s rights overall?
How does new intel about burnout reflect a change in workplace mental health programs?
How are issues impacting older women at work finally getting long-overdue attention?

Related Links:

Read the Deloitte Women @ Work 2024 report - https://www.deloitte.com/content/dam/assets-shared/docs/collections/2024/deloitte-women-at-work-2024-a-global-outlook.pdf
Take Action with Bossed Up - https://www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Disrupting Elder Care: We Need To Talk More About Working Daughters Aug 20, 2024

How do you balance caring for your aging parents and your career without burning out? We organize so much in our lives, from our workdays to our childcare. The care of our aging parents or other loved ones, however, can blindside the best of us. When this responsibility suddenly falls into your lap while you’re in the thick of leveling up your career, staying on top of daily expectations, and maybe even raising young children, what do you do?

Liz O’Donnell was faced with this situation, and after more than a decade in the field, she is a recognized expert on working while caregiving. She is the founder of Working Daughters, which supports women balancing elder care on top of their careers and all the other demands of adult life, and the author of Working Daughter: A Guide to Care for Your Aging Parents While Making a Living. In this episode, she shares her wealth of knowledge about navigating elder care without losing yourself.

Discover what to expect if you find yourself caring for an aging loved one, including:

Why we aren’t talking more about this widespread issue;
Where policy and workplace elder care support are lacking and how they could improve;
How to integrate elder care into your life with compassion for yourself;
Why a post-caregiving plan can give you back a sense of control and purpose.

Related Links:

Connect with Liz on LinkedIn - https://www.linkedin.com/in/liz3point0/
Find resources on Working Daughter.com - https://workingdaughter.com/
Implement the Caregiving Basics - https://workingdaughter.com/caregiving-basics/
Order “Working Daughter: A Guide to Care for Your Aging Parents While Making a Living” - https://workingdaughter.com/book-2/
U.S. Department of Labor, “Older Women and Unpaid Caregiving in the U.S.” - https://www.dol.gov/sites/dolgov/files/WB/WBIssueBrief-OlderWomenAndUnpaidCaregiving.pdf
Deloitte “Women @ Work 2024” Study - https://www.deloitte.com/content/dam/assets-shared/docs/collections/2024/deloitte-women-at-work-2024-a-global-outlook.pdf?dl=1
“The Crisis Facing America's Working Daughters” by Liz O’Donnell - https://www.theatlantic.com/business/archive/2016/02/working-daughters-eldercare/459249/
The Wall Street Journal, “When Caring for Your Parents Comes at a Cost to Your Career” - https://www.wsj.com/health/wellness/elder-care-parents-workers-e1fa53f9?mod=world_whatsnews_pos3
The Working Daughter Bill of Rights - https://workingdaughter.com/working-daughter-bill-rights/
Episode 466, How Gen X Navigates Career Change - https://www.bossedup.org/podcast/episode466
McKinsey & Co. Women in the Workplace Report - https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How to Handle Negative Reactions When You Speak Up Aug 13, 2024

Our world is still conflicted about whether or not it likes assertive women. In recent months, I have received both positive and negative feedback about my outspokenness. When I’m confronted with the opinion that my assertive approach to communication might leave a poor taste in people’s mouths, I still have to fight the urge to hide or get defensive, but I have developed a few skills that make these interactions more productive.

The road to owning your voice and raising it confidently when you have something to say can be a long one, especially if you were raised to keep quiet. In this episode, I lay out three tips to help you navigate the situation the next time someone gives you negative feedback about your communication style.

Challenge yourself to start putting these tips into action. Listen now to learn:

Why it’s better to ask for more information than to get defensive;
How to decide whose feedback really matters;
Why you don’t have to act on all the feedback you receive.

Related Links:

Read “The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness” by Ichiro Kishimi and Fumitake Koga - https://bookshop.org/p/books/the-courage-to-be-disliked-the-japanese-phenomenon-that-shows-you-how-to-change-your-life-and-achieve-real-happiness-ichiro-kishimi/6691584
Get Emilie’s book, “Bossed Up: A Grown Woman's Guide to Getting Your Sh*t Together” - https://www.bossedup.org/book
SPEAK UP: An Assertive Communication Course- https://www.bossedup.org/speakup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How Gen X Navigates Career Change Aug 06, 2024

Gen Xers have a wealth of experience and talent to offer the workforce, and yet Millennials and Baby Boomers tend to receive the majority of the media focus and career advice available today. Even Bossed Up doesn’t have as much information for this generation as it could.

In doing my part to correct this oversight, I speak with Vince Chan, host of the Chief Change Officer podcast. A Gen Xer herself, Vince supports Gen X professionals as they traverse critical career crossroads. In this episode, Vince shares how the shared traits of this group result in a resilient generation with so much to offer—often more than even they realize.

Discover how Gen X navigates career transformation, including:

How Gen X’s deep respect for institutions can help them and hold them back;
The lifetime of technological shifts Gen Xers have navigated
Why Gen X needs to set aside a fear of judgment and love themselves more.

Related Links:

Connect with Vince on LinkedIn - https://www.linkedin.com/in/thevincechan/
Listen to the Chief Change Officer podcast - https://podcasts.apple.com/us/podcast/chief-change-officer/id1735006441
Episode 176, Changing Careers After 40 - https://www.bossedup.org/podcast/episode176
Episode 64, A Feminist Take on F.I.R.E. - https://www.bossedup.org/podcast/episode64
Episode 456, How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456
Episode 434, The Economic Imperative of Affordable Childcare - https://www.bossedup.org/podcast/episode434
HIRED: my Job Search Accelerator - https://www.bossedup.org/gethired
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

What Kamala's Candidacy Means for Women Leaders Jul 30, 2024

The last week’s historic political events warrant a totally new, unscripted episode.

On July 21st, the news that President Biden would no longer pursue re-election and would endorse Vice President Kamala Harris left me excited and energized for the future, feelings that only grew as I spoke with so many women in the week following the announcement. Just imagine what this candidacy could mean for women, particularly women of color and those in leadership positions.

In today’s episode, I share my thoughts about what Kamala’s candidacy means for women.

Join me to consider the possibilities this election year, including:

How we can embrace the “audacity of hope” and not sit back in silence;
How the words we choose when speaking about Kamala’s candidacy - whether we support her or not - says more about how we view women and power overall;
Why we should focus on electing the best future president, not the perfect one;
And three ways you can join me to take meaningful action today.

Related Links:

Register to vote - https://vote.gov/
Donate to the campaign - https://secure.actblue.com/donate/potuskamala
Volunteer to give support - https://kamalaharris.com
Learn more about Rank Choice Voting - https://rcvforcolorado.org/
The Audacity Of Hope by Barack Obama - https://bookshop.org/p/books/the-audacity-of-hope-barack-hussein-obama/12721004?ean=9781606860731
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
Follow Emilie on Instagram: www.instagram.com/emiliearies

Set Better Boundaries To Manage Relationships in Work and Life Jul 23, 2024

Content warning: this episode briefly touches on alcoholism, substance abuse, and abusive relationships.

Why does setting boundaries sound so simple, and yet is so hard to practice? My guests on this episode know that it takes practice to make any difficult communication practice permanent.

Jan and Jillian Yuhas are twin relationship and conflict resolution specialists who help leaders, families, and organizations build stronger, growth-oriented relationships and set boundaries that stick. They’re also the authors of a new book, Boundary Badass: A Powerful Method for Elevating Your Value and Relationships.

Uncover the benefits of setting values-based boundaries at work and at home:

Why it can be harder to set personal boundaries than professional, despite a lot of similarities;
How to balance setting boundaries and remaining a high-value employee and leader;
The importance of identifying values and boundaries from a place of logic, not emotion;
Practicing assertive communication in a society where women’s voices are often misconstrued.

Related Links:

Learn more about Jan and Jillian - https://www.janandjillian.com/
Buy “Boundary Badass: A Powerful Method for Elevating Your Value and Relationships” - https://www.boundarybadass.com/
Speak Up: An Assertive Communication Course- https://www.bossedup.org/speakup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
Bossed Up EP 251: The Difference Between Assertive V. Aggressive Communication - https://www.bossedup.org/podcast/episode251
More Bossed Up Episodes on Assertive Communication - https://www.bossedup.org/podcast/category/Assertive+Communication

A Different Approach to My Second Maternity Leave Jul 16, 2024

What would you do differently the second time around? I’m getting the chance to dig deep into this question as I prepare for my second maternity leave this fall. As my due date crawls closer, I have been thinking a lot about what my family’s lives will look like after the baby arrives. In this episode, I highlight three specific ways I’m adjusting my approach and the systemic and personal factors that affect these decisions.

How would you navigate these second-baby considerations?

What’s changed with saving up for childcare (for me and for Americans everywhere);
Why I’m fixating less on birth and more on what comes after;
Where I’ve decided to focus my nesting instincts this time around.

Related Links:

Episode 434, The Economic Imperative of Affordable Childcare - https://www.bossedup.org/podcast/episode434
Episode 332, 5 Things to Keep In Mind When Financially Preparing For a Baby - https://www.bossedup.org/podcast/episode332
Economic Data Underscores the Need for Significant, Sustained Investment in Child Care and Early Learning - https://www.ffyf.org/resources/2021/12/latest-economic-data-underscores-the-need-for-significant-sustained-investment-in-child-care-and-early-learning/
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Understand Pay Transparency and Your Rights as a Job Seeker Jul 09, 2024

Initiatives to address pay gaps are spreading across the country. My home state of Colorado is a trailblazer in this quest, and people like today’s guest are spearheading policies that are changing the landscape nationwide. Louise Myrland, the VP of Programs for the Women’s Foundation of Colorado, joins me today to discuss Colorado’s historic pay transparency law, its nationwide impact, and new data showing the profound effects this groundbreaking legislation has had on the careers and lives of women in Colorado - as well as job-seekers everywhere.

Leverage Louise’s knowledge of this game-changing policy:

Learn your rights as a job seeker;
Discover how this legislation expands the rights of already-employed workers, too;
Interview tips for navigating outlawed salary questions;
The fascinating numbers behind our country’s closing gender wage gap.

Related Links:

Learn more about The Women’s Foundation of Colorado and access many helpful resources - https://www.wfco.org
Explore Colorado’s Equal Pay for Equal Work Act - https://cdle.colorado.gov/dlss/equal-pay-for-equal-work-act
The Women’s Foundation of Colorado Equal Pay for Equal Work 2023 report - https://www.wfco.org/equalpay
Learn more about Colorado’s Department of Labor and Employment - https://cdle.colorado.gov/labor-law-stats/demands-complaints-responses-and-settlements
Press release for Equal Pay Day News - https://www.wfco.org/file/Equal-Pay-Day-News-Release-2024-updated.pdf
Download the Bossed Up Negotiation Guide for job seekers - https://www.bossedup.org/negotiation
Listen to episode 444, Are Pay Transparency Laws Working? - https://www.bossedup.org/podcast/episode444
HIRED: my Job Search Accelerator - https://www.bossedup.org/gethired
Find forms for reporting employers on equal pay rights and more here - http://bosssedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

3 Tips For When Public Speaking Doesn’t Go As Planned Jul 02, 2024

What’s the wildest thing that has happened to you at a presentation or workshop? Whether in the audience or on the stage, most of us have experienced something not going according to plan. I had my own experience with this a few weeks ago while giving a keynote in California, during which time a surprising disruption inspired the three tips I’m sharing today on how to keep calm and carry on when something goes awry.

Learn from my experience to strengthen your own public speaking skills, including:

Why you should address what happened, not ignore it;
What to say once the moment has passed;
How to empower your audience and yourself to move forward.

Related Links:

Book me to speak at your company or conference: www.emiliearies.com
Speak Up: A Live Assertive Communication Course for Women in the Workplace - https://www.bossedup.org/speakup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Balancing Work with a Complicated Pregnancy Jun 25, 2024

How do you manage a complex pregnancy while continuing to manage your career?

Pregnancy can be complicated, and people who experienced prior reproductive challenges often anxiously wonder just how similar their next experience will be. When these stressors are piled on top of our day-to-day work challenges and the possibility of an unsupportive workplace, things get even more daunting.

I’m thrilled to share that I am currently in my second trimester (!!) after past fertility challenges, so this is a topic close to my heart. This was the perfect time to talk with Dr. Nathan Fox about the premise of his new book, and how to manage pregnancy expectations and assertively communicate with both physicians and superiors in the workplace during this time.

Dive into this discussion by learning more about:

Embracing a joint decision-making approach to medicine that honors both doctor and patient expertise;
Identifying the best OB/GYN for your unique health situation;
Understanding the risk of recurrence of pregnancy complications;
And advocating for your rights as a pregnant person in the workplace.

Related Links:

Episode 438, The Impact of Stress Reduction on Infertility - https://bossedup.org/podcast/episode438
Episode 414, New Rights for Pregnant Workers - https://www.bossedup.org/podcast/episode414
Episode 346, How to Advocate for a Better Work-Life Balance as a Working Parent - https://www.bossedup.org/podcast/episode346
Episode 311, How To Talk About Marital Status, Parental Status, And Pregnancy In The Interview - https://www.bossedup.org/podcast/episode311
Discover more about Nathan’s Podcast - https://healthfulwoman.com
Learn more about Nathan’s practice - https://www.mfmnyc.com/team/nathan-fox/
Buy “The Unexpected: Navigating Pregnancy During and After Complications by Emily Oster and Dr. Nathan Fox - https://www.penguinrandomhouse.com/books/717163/the-unexpected-by-emily-oster-and-nathan-fox-md/
Expecting Better by Emily Oster - https://bookshop.org/p/books/expecting-better-why-the-conventional-pregnancy-wisdom-is-wrong-and-what-you-really-need-to-know-emily-oster/15735353?ean=9780143125709
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Why Non-Compete Agreements Can No Longer Derail Your Career Jun 18, 2024

How has your life been affected by a non-compete agreement? Whether you’re painfully familiar with these contract clauses, know someone who is, or just think our free market could be more free, the recent news that non-compete agreements are on their way out the door should give you a boost.

Those who have been boxed in by an employer’s non-compete agreement are absolutely not alone—they are baked into around 30 million Americans’ employment contracts. In this episode and blog post, I break down where non-competes came from, the issues they cause, and explore what a future without them might look like.

Find out what a world without non-compete agreements might look like:

What are they are and how they constrain employees;
The widespread impact of these contracts;
How will these changes affect the labor market;
How will employers protect their intellectual property from now on?

Related Links:

Statistics from the Federal Reserve Bank of Minneapolis - https://www.minneapolisfed.org/article/2023/new-data-on-non-compete-contracts-and-what-they-mean-for-workers
New York Times “The Great American Labor Trap” - https://www.nytimes.com/2023/04/11/opinion/ftc-noncompete-clause-rule.html
Jon Stewart’s interview with Lina Khan - https://www.youtube.com/watch?v=oaDTiWaYfcM
HIRED: my Job Search Accelerator - https://www.bossedup.org/gethired
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Establishing Your Personal and Professional Network in a New City Jun 11, 2024

How do you move cities without totally starting over? Relocating to a new place causes can leave you feeling totally uprooted and lost. Who better than a professional community builder and networking pro to offer insight on getting back into the swing of things in a new space? Emily Merrell, is the founder of the Second Degree Society networking community and Ready Set Coach, and my guest today.

A few years ago, Emily relocated from San Francisco to Denver. She shares her thoughts on navigating such a significant life change - and doing it all as a new parent.

Take away some great tips for masterminding your next move:

How to embrace discomfort and grow in a new place;
Why asking people out on friend dates is a game-changer;
How scheduling non-negotiable social experiences can help;
The challenge of balancing networking and caring for your family.

Related Links:

Learn more about Emily - https://www.emilymerrell.com/
Connect with Emily on Instagram - https://www.instagram.com/emilyamerrell/
Discover Second Degree Society - https://seconddegreesociety.com/
Check out Ready Set Coach - https://www.readysetcoachprogram.com/
The Second Degree Podcast - https://seconddegreesociety.com/podcast-page/
The Ready Set Coach Podcast - https://www.readysetcoachprogram.com/podcast
Episode 456: How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456
Episode 450: Entrepreneurship vs Employment: Building a Blended Career - https://www.bossedup.org/podcast/episode450
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How To Explain Your Layoff in a Job Interview Jun 04, 2024

How should you address a layoff in a job interview? This year of job market flux has seen more than 80,000 layoffs in the tech industry alone, on top of 250,000+ in 2023. These statistics highlight just how normal and not-at-all-shameful layoffs are, but that doesn’t mean living through them is easy.

In today’s episode, I have three takeaways for managing the interview question that will inevitably come up if you’re one of the hundreds of thousands of people who were unceremoniously let go in the past year and a half.

These tips serve as a reminder that the question “Tell us about why you were laid off” is a chance to focus your story on your values and use your experiences to drive home what makes you a great candidate for the opportunity before you.

Tune in to learn how to explain your layoff with pride and power:

Why you shouldn’t skirt around the truth;
How to normalize your experience without making it personal;
Where to take the story so it highlights your best traits and skills.

Related Links:

HIRED: my Job Search Accelerator - https://www.bossedup.org/gethired
Episode 455 - How to Create a Sustainable Job Search Schedule when You’re Unemployed - https://www.bossedup.org/podcast/episode455
Episode 453 - Prioritizing your Job Search While Holding Down a Full-Time Job - https://www.bossedup.org/podcast/episode453
From Verdict: “New year kicks off continued tech layoffs in 2024” - https://www.verdict.co.uk/new-year-kicks-off-continued-tech-layoffs-in-2024/
From Yahoo Finance: “Five biggest tech industry layoffs of 2024, so far” - https://finance.yahoo.com/news/five-biggest-tech-industry-layoffs-151712010.html
Tech Layoff Tracker: https://layoffs.fyi/
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How Connection Can Cure What Ails Us May 28, 2024

In our modern world, where isolation, loneliness, and stress are at all-time highs, how do we fend off the feelings—and the medical symptoms—that plague such an outsized percentage of our species?

Journalist Julia Hotz’s new book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, explores the phenomenon of social prescribing, a medicine-adjacent approach being adopted in the UK that sees doctors prescribing things like “sea swimming” (yes, really!) and has the potential to alleviate not only the health burdens many of us face in our daily lives but also the pressures on the medical system and the heavy costs of medical care. In this episode, I talk with Julia about what inspired her to write The Connection Cure and the incredible and surprising results of her extensive research.

Discover how social prescribing could take you from asking, “what’s wrong with me?” to “what matters to me?” instead:

Defining and demystifying the concept of social prescribing;
How reconnecting with how we used to live can drastically improve our health;
Where our deep-seated misconceptions about mental health come from;
Whether social prescribing stands a chance of taking hold in the U.S.

Related Links:

Order Julia’s book - https://www.socialprescribing.co/
Find Julia on Instagram - https://www.instagram.com/hotzthoughts/
Episode 172, The Healing Power of Nature - https://www.bossedup.org/podcast/episode172
Episode 440 - The Problem with Self-Help - https://www.bossedup.org/podcast/episode440
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams - https://bookshop.org/p/books/the-nature-fix-why-nature-makes-us-happier-healthier-and-more-creative-florence-williams/16616779?ean=9780393355574
How to take the news that depression has not been shown to be caused by a chemical imbalance by Dr. Joanna Moncrieff - https://joannamoncrieff.com/2022/07/24/how-to-take-the-news-that-depression-has-not-been-shown-to-be-caused-by-a-chemical-imbalance/
Dopesick by Beth Macy - https://bookshop.org/p/books/dopesick-dealers-doctors-and-the-drug-company-that-addicted-america-beth-macy/16344771?ean=9780316551304
Dr. Rachel Zofffness' Pain Management Workbook -https://www.amazon.com/Pain-Management-Workbook-Powerful-Mindfulness/dp/1684036445
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How to Create a Sustainable Job Search Schedule When You’re Unemployed May 21, 2024

How do you avoid making the job search your entire life when seeking employment is your full-time pursuit? Searching for a new job is stressful and time-consuming. If you’re doing the full-time job search hustle, factors like financial stress and endless immersion in the hunt can quickly become overwhelming. Add to that, it’s taking many months or even a full year these days to land a job. All this highlights the need to build sustainability into your search.

Two weeks back, I covered how to create a sustainable job search plan when you’re also working full-time. Today, I’m sharing some strategies on how to do the same when you’re unemployed and searching for the perfect career opportunity. I hope that by tailoring these strategies to your own biorhythms and strengths, you’ll be equipped to approach this trying and tiring time with a bit more ease.

Crack the secret of sustainable full-time job searching :

Why you should batch your tasks and kick multitasking to the curb;
How creating your own deadlines will help keep you accountable;
The trick to reawakening your flagging energy and fending off isolation;
The need for boundaries and restraint even as you push to the finish line.

Related Links:

HIRED: my Job Search Accelerator - https://www.bossedup.org/gethired
Episode 141, How To Tap Into Your Network and Ask for Help - https://www.bossedup.org/podcast/episode141
Episode 152, How To Write A Resume And Cover Letter That Lands Interviews - https://www.bossedup.org/podcast/episode152
Episode 153, How To Have Effective Informational Interviews - https://www.bossedup.org/podcast/episode153
Episode 365, How To Write A Meaningful Cover Letter For Today’s Competitive Job Market - https://www.bossedup.org/podcast/episode365
Episode 413, How To Keep Your Resumes And Cover Letters Organized On The Job Search - https://www.bossedup.org/podcast/episode413
Episode 415, How To Use AI To Write Cover Letters Faster - https://www.bossedup.org/podcast/episode415
Episode 435, Grow Your Professional Network in the New Year - https://www.bossedup.org/podcast/episode435
Episode 449, Your Cover Letter is Better With Bullet Points - https://www.bossedup.org/podcast/episode449
Episode 450, Entrepreneurship vs. Employment: Building a Blended Career - https://www.bossedup.org/podcast/episode450
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

The Patriarchy Within: How to Liberate Your Brain May 14, 2024

How has our patriarchal society structured your thoughts and how can you take them back? If you’ve always considered “reprogramming your brain” to be mystical mumbo jumbo, this guest might just change your mind. I certainly had to adjust my preconceived notions when I read Kara Loewentheil‘s new book, Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out.

Kara and I talk about the insidious nature of our patriarchal society and the impact of that socialization on our brains. We cover making the leap into your dream job and the balance between systemic and individual change. The founder of A New School of Feminist Thought, Kara teaches women how to rewire their thought patterns to spur societal change, and her work is just the eye-opening and mind-expanding approach that women can benefit from.

Learn more about how your brain works and how to deprogram the patriarchy from within, starting with:

Our tendency to throw out the dreams that don’t please everyone;
Mistaking a layer of liberating beliefs for a fundamental cognitive shift;
Forgetting that every major social change started with one person’s thoughts;
How we define and approach radical acceptance and radical action.

Related Links:

Order Kara’s book - https://www.takebackyourbrainbook.com/
Listen to the UnF*** Your Brain podcast - https://schoolofnewfeministthought.com/podcasts/
Connect with Kara online - https://schoolofnewfeministthought.com/about/
EP 323: How To Lead With Emotional Intelligence | Best Of Bossed Up - https://www.bossedup.org/podcast/episode323
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett - https://bookshop.org/p/books/permission-to-feel-unlocking-the-power-of-emotions-to-help-our-kids-ourselves-and-our-society-thrive-marc-brackett/9879244?ean=9781250212832
Man’s Search for Meaning by Viktor Frankl - https://bookshop.org/p/books/man-s-search-for-meaning-viktor-e-frankl/8996943?ean=9780807014271
Speak Up: A Live Assertive Communication Course for Women in the Workplace - https://www.bossedup.org/speakup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Prioritizing Your Job Search While Holding Down a Full-Time Job May 07, 2024

How do you make time to job search while keeping a full-time job going? Finding a job these days feels a lot like a full-time job in itself, and it’s not easy to make meaningful progress without completely exhausting yourself.

The reality of the modern job market is that it can take months to manifest a new offer. That’s a lot of time spent searching, so you need to have a sustainable plan in place. Having tackled this mountain recently myself, I have some tried and true tips to help you stay on track without running out of steam.

Get your action plan in place with these measurable and manageable tips:

Why you should script your job search moves ahead of time;
How to build out an impactful and trackable application strategy;
How to stay realistic about the sacrifices you’ll need to make without going overboard.

Related Links:

Episode 435, Grow Your Professional Network in the New Year - https://www.bossedup.org/podcast/episode435
Episode 449, Your Cover Letter is Better With Bullet Points - https://www.bossedup.org/podcast/episode449
Episode 450, Entrepreneurship vs. Employment: Building a Blended Career - https://www.bossedup.org/podcast/episode450
Switch: How to Change Things When Change is Hard by Chip and Dan Heath - https://bookshop.org/p/books/switch-how-to-change-things-when-change-is-hard-dan-heath/943987?ean=9780385528757
Drop the Ball: Achieving More by Doing Less by Tiffany Dufu - https://bookshop.org/p/books/drop-the-ball-achieving-more-by-doing-less-tiffany-dufu/8440970?gad_source=1&gclid=Cj0KCQjwir2xBhC_ARIsAMTXk87ULKKXylioThwgZ0ii3_BpBeMleVtIKcNnvWli6UvOngBkknREVMoaAn-qEALw_wcB
S*** First Drafts by Anne Lamott - https://wrd.as.uky.edu/sites/default/files/1-Shitty%20First%20Drafts.pdf
Time To Hire Factbook by Josh Bersin - https://joshbersin.com/time-to-hire-benchmark-factbook/
HIRED: my Job Search Accelerator - https://www.bossedup.org/gethired
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Redefining Success: Women and the Fight for a Fair Economy Apr 30, 2024

We’re in the midst of unprecedented times, where corporations prioritize short-term profits over the long-term health of their organizations, clients, and employees. Wage and wealth gaps grow ever-larger, and a few billionaires hoard an obscene amount of money while more and more people struggle just to get by.

The upcoming book Fair Shake: Women and the Fight to Build a Just Economy, which my guest June Carbone co-authored with Naomi Cahn and Nancy Levit, explores the history, politics, and legality of how we got to where we are today, the impact this system has on women and the quest for gender equality, and the efforts being made to reverse these trends.

Explore what past and present corporate research can teach us about where we’re headed:

Where did our winner-take-all economy come from?
How does this profits-first, people-last approach impact women?
What is the triple bind befalling women leaders today?
How do we start rebuilding a positive-sum economic culture of collectivism?

Related Links:

Pre-order ‘Fair Shake: Women and the Fight to Build a Just Economy’ - https://www.barnesandnoble.com/w/fair-shake-naomi-cahn/1141652296?ean=9781982115128
Banks with More Women on Their Boards Commit Less Fraud - https://hbr.org/2021/05/banks-with-more-women-on-their-boards-commit-less-fraud
The Nasdaq Stock Market LLC; Notice of Filing of Proposed Rule Change to Adopt
Listing Rules Related to Board Diversity - https://www.sec.gov/comments/sr-nasdaq-2020-081/srnasdaq2020081-8186013-227180.pdf
Connect with June online - https://law.umn.edu/profiles/june-carbone
Episode 440: The Problem with Self-Help - https://www.bossedup.org/podcast/episode440
Episode 444: Are Pay Transparency Laws Working? - https://www.bossedup.org/podcast/episode444
Take Action with Bossed Up - https://www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

The Impact of Return-to-Office Mandates on Working Moms Apr 23, 2024

We all have our ideal working conditions. We might love working from home, enjoy a couple of sociable days in the office each week, or crave the daily ritual of a peaceful commute. Whatever your personal preference, the recent trend in many sectors to force a return to the office has raised a lot of concerns.

In this episode, I dig into the statistics and history of the WFH-to-RTO saga and its weighty impact on employees—in particular, how the move away from flexible work options may have a disproportionate effect on working mothers.

We’ll break down the latest data and explain how we got here:

Why the “she-cession” was followed by an influx of moms re-entering the workforce;
The stats that back up the nation’s feelings on flexible work;
How changing mandates are affecting job seekers;
The systemic causes that got us to where we are today.

Related Links:

Wall Street Journal essay - https://www.wsj.com/lifestyle/careers/return-to-the-office-mandates-are-a-disaster-for-working-mothers-bf57a071
Time magazine article - https://time.com/6251465/return-to-office-working-moms-pandemic/
University of Chicago research - https://bfi.uchicago.edu/working-paper/time-savings-when-working-from-home/
Bankrate article on the effects of return-to-office mandates - https://www.bankrate.com/personal-finance/return-to-office-mandates-effects-on-working-mothers/
Take Action with Bossed Up - https://www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Entrepreneurship vs. Employment: Building a Blended Career Apr 16, 2024

Community, connection, and collaboration: these are the keys to our survival as a species if you ask Baily Hancock, a community architect and strategist with more than three decades of experience. Prioritizing these concepts within both her own career trajectory and her client work has positioned Baily as an expert and thought leader who helps organizations conceptualize, launch, and grow successful communities.

In this episode, she shares what she’s learned about leveraging community, leaning on connections when navigating major career pivots, and fostering collaboration every step of the way. We even dig into thought leadership and the question of job security as either an employee or entrepreneur.

Prepare to expand your professional persona and unleash the thought leader within as we uncover:

The persistent reality of reinvention throughout our careers
The game-changing benefits of nurturing community and reaching out
What’s actually more secure—being an employee or entrepreneur?
How to put yourself out there as a thought leader and expert

Related Links:

Connect with Baily on LinkedIn - https://www.linkedin.com/in/bailyhancock/
Visit Baily’s website - https://bailyhancock.com/
Snag the Podcast Guest Playbook - https://bailyhancock.com/podcastguest
Join The Collaboration Coalition - https://collaborationcoalition.mn.co/
The Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Speak Up: our live assertive communication course - http://www.bossedup.org/speakup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Your Cover Letter Is Better With Bullet Points Apr 09, 2024

Writing cover letters is stressful. If I surveyed a thousand job seekers about their least favorite parts of the job search, I bet most of them would put this task near the top of their list. But as awful as they can be, they’re still important and can help set you apart. A good cover letter lets you highlight the most important details of your application right away.

Here’s my straightforward, bullet point-based cover letter strategy that will help you curb the overwhelm and get right to the point. Keeping the reader engaged through the first page of your application goes a long way to getting your foot in the interview room door.

Discover my go-to template for creating an impactful cover letter every time:

Why white space and brevity will land your cover letter on the top of the stack;
How to harness the awesome power of the rule of three;
Step-by-step instructions for creating your own low-stress, speedy cover letter writing strategy.

Related Links:

Hired: my Job Search Accelerator - https://www.bossedup.org/gethired
Episode 365, How To Write A Meaningful Cover Letter For Today’s Competitive Job Market - https://www.bossedup.org/podcast/episode365
Episode 415, How To Use AI To Write Cover Letters Faster - https://www.bossedup.org/podcast/episode415
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How To Become More Resilient as an Underrepresented Leader Apr 02, 2024

Resiliency is an important trait for any leader, but the systemic barriers that underrepresented professionals face, on top of persisting gender and racial gaps, make this skill even more vital. My guest, Jacqueline Twillie, quite literally wrote the book on resiliency for these leaders, drawing on her experience working to reduce worldwide inequity.

In this episode, we discuss her book and her approach to strategic sustainability for leaders facing these challenging dynamics. From the cyclical process of refilling your resilience well to a fresh take on failure, Jacqueline’s approach to empowering women from underrepresented backgrounds who are navigating the pitfalls and potentials of leadership offers real-world advice for all leaders seeking a stronger foothold in their futures.

Reset your mindset with Jacqueline’s expert insights into:

The ways risk, resilience, rest, and reward work together to foster growth;
How cultivating resilience is like navigating a traffic jam;
What neurotransmitters and nutrition have to do with resilient leadership.

Related Links:

Jacqueline’s website - https://www.zerogap.co/
Connect with Jacqueline on LinkedIn - https://www.linkedin.com/in/jacquelinetwillie/
Connect with Jacqueline on Instagram - https://www.instagram.com/jacquelinetwillie/?hl=en
Connect with Jacqueline on Facebook - https://www.facebook.com/Jvtwillie/
The Resilient Leaders Program - https://www.zerogap.co/resileintleadersprogram
Jacqueline’s book, Dear Resilient Leader: A Guide for Underrepresented Leaders - https://www.amazon.com/dp/B0CNRFYVZQ/ref=cm_sw_r_as_gl_api_gl_i_15FXH2FQXNWCNHPEZJKS?linkCode=ml1&tag=thepowbre-20
The Seven Spirtual Laws of Success by Deepak Chopra - https://bookshop.org/p/books/the-seven-spiritual-laws-of-success-a-pocketbook-guide-to-fulfilling-your-dreams-one-hour-of-wisdom-deepak-chopra/11605345?ean=9781878424716
Mindet by Carol Dwek - https://bookshop.org/p/books/mindset-the-new-psychology-of-success-carol-s-dweck/7841782?ean=9780345472328
Episode 386, How To Boost Your Energy With The Power Of Nutrition - https://www.bossedup.org/podcast/episode386
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Job Search Success: How To Optimize Your LinkedIn Profile Skills Section Mar 26, 2024

How does your LinkedIn Skills section look these days? Whether or not you’re currently on the hunt for new employment opportunities, this is your friendly reminder to get your Skills section in order. LinkedIn places a huge focus on this section of your profile when it comes to recruiters looking for candidates.

In this episode, I walk you through how to amp up your Skills section. With everything we have to do, wouldn’t it be nice to let LinkedIn take some of the hard work of job searching (even if you’re just low-key looking right now) off your plate?

Listen along as we walk through this essential process and discover:

Why fine-tuning your Skills section is so important to your job search;
How to narrow the long list of skills you possess so it serves you best;
How to navigate the finicky nuances of the skills list LinkedIn provides.

Related Links:

Hired: my Job Search Accelerator - https://www.bossedup.org/gethired
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Cross-Cultural Communication in Leadership Mar 19, 2024

Whether an organization’s teams are centered in a single city or dispersed across the world, cultural differences inevitably emerge. For leaders accustomed to knowing the answers and acting on their singular understanding of situations, it can be difficult to recognize these differences, much less level up the listening skills needed to address them for the good of their organization.

For more than 10 years, Hawa Kombian has worked within and alongside companies in Canada, Ghana, and more, using her expertise in cross-cultural competency and communication to help her clients achieve operational sustainability and social vibrancy through customized results-driven cultures of connection. In this episode, Hawa and I delve into the compassionate approach she teaches to guide leaders and their teams in this important work.

Explore the essential impact of cross-cultural competency on the future of work with:

Why listening is the key to positive change in any organization;
How to lead with cross-cultural compassion in today’s remote workplaces;
The need for humility in leaders championing long-term change;
How we can redefine the legacy of leadership.

Related Links:

Hawa’s Linktree - https://linktr.ee/hawakoco
Learn more about Hawa - https://hawakombianconsulting.com/
Hawa’s LinkedIn article, Hey Founder... How To Collaborate With Your Team - https://www.linkedin.com/pulse/hey-founder-how-collaborate-your-team-b-hawa-kombian
Episode 2 of Hawa’s Compass Audiocast, Choose Friends With Care - https://youtu.be/LU-mWQSu8Z4
Join Hawa’s Journey Alignment Mastermind - https://testhk.my.canva.site/hkc-media
Hidden Brain Podcast Episode, US 2.0: What We Have In Common - https://hiddenbrain.org/podcast/us-2-0-what-we-have-in-common/
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

3 Tips For Managing Too Many Meetings Mar 12, 2024

How many meeting invites do you get each week? If your company is like many American organizations, it’s probably too many. Recent research shows that 70% of all company meetings are keeping teams from completing their tasks. On top of that, a Harvard Business Review article reports that “Ineffective meetings that waste our time can negatively impact psychological, physical, and mental well-being.” Yikes!

In this episode, I share three steps that can help reduce meeting overwhelm. There’s no doubt that declining a meeting is easier said than done. Company culture and concern for professional relationships can make it anxiety-inducing to even consider clicking anything but that little “yes” box on a meeting invitation. But taking the plunge and beginning to question—and even turn down—unnecessary meetings can make a huge difference in your company as a whole.

Navigate the meeting acceptance minefield professionally by learning:

What the research says about our inefficient attachment to meetings;
Why it’s okay to ask for more information;
How and when to decline delicately;
How to put meeting reduction into practice with your team.

Related Links:

Harvard Business Review article, “Dear Manager, You’re Holding Too Many Meetings” - https://hbr.org/2022/03/dear-manager-youre-holding-too-many-meetings
The Art of Gathering: How We Meet and Why It Matters by Priya Parker - https://bookshop.org/p/books/the-art-of-gathering-how-we-meet-and-why-it-matters-priya-parker/588739?ean=9781594634932
My LinkedIn course, “Asserting Yourself: An Empowered Choice - https://www.linkedin.com/learning/asserting-yourself-an-empowered-choice/why-being-assertive-matters
Bossed Up Accelerator - Level Up - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Are Pay Transparency Laws Working? Mar 05, 2024

Pay transparency is one of our policy priorities at Bossed Up, and in this episode, I speak with a scholar who studies the subject: Zoë Cullen. An assistant professor of entrepreneurial management at Harvard Business School, Zoë has spent the last decade studying gender gaps within the workforce, and most recently has focused on the effects of pay transparency laws.

Her research reveals a lot of interesting information about what pay transparency means for individual workers, career motivation, and hiring practices. Zoë’s practical explanations of the data help put this groundbreaking policy into perspective.

Find out what the numbers say about how pay transparency is playing out in the real world:

Which information frictions and taboos stand in the way;
The surprising effect of learning what your boss makes;
How pay transparency affects powerhouse negotiators in the workplace;
And even the potential downsides to pay transparency for worker’s wages.

Related Links:

Connect with Zoë - https://zcullen.github.io/
Read Zoë’s article, “Is Pay Transparency Good?” - https://zcullen.github.io/assets/docs/JEP%20Is%20Pay%20Transparency%20Good.pdf
Read Zoë’s article, “Equilibrium Effects Of Pay Transparency” - https://www.nber.org/system/files/working_papers/w28903/w28903.pdf
Equal Pay for Equal Work Act - https://leg.colorado.gov/bills/sb19-085
Episode 319, “How To Talk Money With Your Friends and Family and Why It’s Critically Important That You Do” - https://www.bossedup.org/podcast/episode319
Episode 146 “Step-By-Step Negotiation Prep” https://www.bossedup.org/podcast/episode146
Salary Insights Guide - https://www.bossedup.org/negotiation#salaryinsights
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How To Ask For A Reference During Your Job Search Feb 27, 2024

When you need a reference, what’s the first thing you do? Almost everyone looking for a new job will need a reference or two, and a former employer is the most common choice. However customary this exchange might be, though, no one appreciates having a reference call sprung on them without warning.

I recently received just such an out-of-the-blue reference check. The uncomfortable experience prompted me to pull together four tips for putting your best foot forward when you come to this point in your job search. Spoiler alert: it all starts with giving your reference a heads-up.

In today’s episode, I unpack some steps to make the most of your ask:

Why a friendly reconnection is key
Which job search details you’ll want to include
How to check the temperature of your contact
A bonus query for the bravest among us

Related Links:

My LinkedIn Learning course, How To Leverage References, Recommendations, and Referrals to Advance Your Career - https://www.linkedin.com/learning/how-to-leverage-references-recommendations-and-referrals-to-advance-your-career/advance-your-career
Bossed Up’s Job Search Resource Hub - https://www.bossedup.org/free-resources/job-search
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Navigate the Anxiety That Comes With A Promotion Feb 20, 2024

Most of us have or will experience the classic post-promotion “freakout.” This crushing crisis of confidence leaves us wondering how we got here and whether we can handle our new responsibilities. Jodi Flynn, a leadership development expert with more than a decade of experience helping organizations with attracting, developing, and successfully promoting more women into senior levels of leadership, often helps clients through this transitional time and remembers well the feeling of navigating it herself.

In this episode, we sit down to explore the reasons behind this inevitable anxiety. We lay out a host of tips to help you navigate and manage these feelings, so you can embrace the boss you’re meant to be.

Feel empowered with Jodi’s practical and insightful ideas for navigating this new terrain:

How to deal with the tedious intersection of gratitude and anxiety;
How to shift your perspective by cultivating an inner boss identity;
Why you owe it to your team and yourself to delegate;
Why keeping up on self-care as a leader is more than just a nice-to-have.

Related Links:

Follow Jodi on LinkedIn - https://www.linkedin.com/in/jodiflynn/
Jodi’s podcast Women Taking the Lead - https://womentakingthelead.com/podcast/
Jodi’s organization - https://womentakingthelead.com/
Jodi’s book Accomplished: How to Go from Dreaming to Doing - https://bookshop.org/p/books/accomplished-how-to-go-from-dreaming-to-doing-jodi-flynn/11327872?ean=9780692806975
Jodi’s Leadership Operating System Inventory - https://womentakingthelead.com/leadership-abilities-inventory/
Maine’s Women’s Conference - https://www.themainewomensconference.org/
Massachusetts Conference of Women - https://www.maconferenceforwomen.org/
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://bookshop.org/p/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/12117739?ean=9780735211292
McKinsey’s Women in the Workplace Study - https://www.mckinsey.com/~/media/mckinsey/featured%20insights/diversity%20and%20inclusion/women%20in%20the%20workplace%202022/women-in-the-workplace-2022.pdf
Academy of Management Journal Article - https://journals.aom.org/doi/abs/10.5465/amj.2016.0662
Bossed Up Episode 426, Women of Color in Leadership and Trauma at Work - https://www.bossedup.org/podcast/episode426
Bossed Up Episode 437, The Succession Gap and the Growing Value of Your Leadership Aspirations - https://www.bossedup.org/podcast/episode437
Bossed Up Episode 407, How to Delegate Without Feeling so Bad About It - https://www.bossedup.org/podcast/episode407
My LinkedIn Learning Course, Coping With Your Impostor Syndrome To Build Your Career Confidence - https://www.linkedin.com/learning/coping-with-impostor-syndrome-to-build-career-confidence/feeling-like-a-fraud
Level Up Leadership Accelerator - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

4 Steps to On-Ramp Back Into the Job Search After Taking a Career Break Feb 13, 2024

Recently, a member of my HIRED Job Search Accelerator community asked a very important and relevant question: how do I get back into the job search after years away?

If you or someone you know is preparing to take the plunge back into the working world, the four tips in this episode will familiarize you with how the job hunt landscape has changed and leave you feeling more confident in the career skills you still possess.

Prepare for this big transition by understanding:

The importance of starting to send out resumes right now
The key step for that very first cover letter
Why reaching out to everyone in your network is a supportive strategy
How to address that “gap in your resume”

Related Links:

LinkedIn Learning course “Career Strategies for Women Re-Entering the Workforce” - https://www.linkedin.com/learning/career-strategies-for-women-re-entering-the-workforce/resilience-for-the-road-ahead
Randstad Survey - https://swnsdigital.com/us/2018/10/it-takes-5-months-of-searching-to-land-a-job-study-finds/
Prepare to Launch U - https://www.preparetolaunchu.com/
Listen to the episode “Dealing With Low-Ball Job Offers” - https://www.bossedup.org/podcast/episode439
Listen to the episode “Grow Your Professional Network in the New Year” - https://www.bossedup.org/podcast/episode435
Listen to the episode “Marketing Yourself in the Job Search After a Career Break” - https://www.bossedup.org/podcast/episode202
HIRED: my Job Search Accelerator - https://www.bossedup.org/gethired

The Problem With Self-Help Feb 06, 2024

What’s the last self-help book you read? These days, whatever life change you’re hoping for, there’s a self-help guru and their associated memoir eager to explain how they did it and you can too. The problem is that most of these books are written by the people for whom our capitalist society was built.

In this episode, I speak with Sharon Podobnik, a seasoned executive leadership coach and former self-help fiend whose questioning of the industry led her to write her new book, It’s Not (All) Your Fault: Self-Help and the Individualization of Oppression. Sharon is a font of knowledge on all things self-help and the perfect person to delve deep into this problematic field and begin envisioning a healthier, more equitable alternative.

Get insight into all the misleading and ineffective ways we try to help ourselves, including:

The disconnect between who writes self-help and who reads it;
The difference between oppressive and liberatory self-help;
And how we start building a version of self-help that actually works.

Related Links:

Find Sharon online - https://www.sharonpodobnikpeterson.com/
Order Sharon’s new book - https://itsnotallyourfault.com/
The Center for Conscious Leadership - https://www.thecenterforconsciousleadership.com/
Bossed Up Episode 422 on gender equality at work - https://www.bossedup.org/podcast/episode422
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Dealing With Low-Ball Job Offers Jan 30, 2024

What do you do if a job offer comes in with a low-ball salary? In this episode, I dig into a topic inspired by a listener's email that echoes the experiences of many job seekers. The thrill of a job offer in your inbox can be quickly curtailed by a proposed salary that doesn’t even hit the bottom of your range. The let-down stems from a combination of systemic issues around hiring, genuine frustration and stress, and possibly some unrealistic expectations.

I explain what’s going on behind the scenes in these scenarios and what you can do to set yourself up for job search and salary negotiation success.

Press play to discover insights that cast job hunting in a new light, including:

Why there’s an extended timeline on job searching today
What’s happening behind the hiring curtain with supply and demand
When in the process you’re at the peak of your negotiating power
How you can be a part of the change to greater salary transparency

Related Links:

Randstad Survey - https://swnsdigital.com/us/2018/10/it-takes-5-months-of-searching-to-land-a-job-study-finds/
Bureau of Labor Statistics - https://www.bls.gov/
Free Bossed Up Negotiation Guide - https://www.bossedup.org/negotiation
Learn more about the fight for salary transparency - https://www.bossedup.org/takeaction
Hired: my Job Search Accelerator - https://www.bossedup.org/gethired
My job search resource hub - https://www.bossedup.org/free-resources/job-search
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

The Impact of Stress Reduction on Infertility Jan 23, 2024

Content warning: this blog post and podcast episode include mentions of pregnancy loss.

Odds are, you either know someone or are someone who has experienced infertility or pregnancy loss firsthand. The visibility of this common but traumatic experience has been on the rise, but there’s still a lot to do before people feel as comfortable discussing a pregnancy loss as they do a migraine or knee surgery.

In this episode, I speak with Dr. Alice Domar, a psychologist and the Chief Compassion Officer at Inception Fertility. Dr. Domar has investigated the link between stress and infertility for decades, and her research shines a fascinating light on this widespread problem.

Tune in to discover the science behind this mind–body link, including:

What the research has to say about the link between stress and infertility
How to address stress reduction without resorting to victim-blaming
What needs to change in the workforce to improve infertility support

Related Links:

Dr. Alice Domar’s website - https://dralicedomar.com/
Inception Fertility - https://inceptionfertility.com/
Dr. Domar’s books, including Conquering Infertility - https://dralicedomar.com/products/
Stress and infertility are connected—but 4 mindfulness strategies can help with both by L'Oreal Thompson Payton - https://fortune.com/well/article/stress-infertility-connection-mindfulness-strategies/?utm_source=pocket_saves
L’Oreal Thompson Payton’s Bossed Up Episode 410 - https://www.bossedup.org/podcast/episode410
Ina May’s Guide to Childbirth - https://bookshop.org/p/books/ina-may-s-guide-to-childbirth-updated-with-new-material-ina-may-gaskin/11426722?ean=9780553381153
Pregnant Workers Fairness Act - https://www.federalregister.gov/documents/2023/08/11/2023-17041/regulations-to-implement-the-pregnant-workers-fairness-act#:~:text=The%20PWFA%20requires%20a%20covered,business%20of%20the%20covered%20entity.
Sarah Brafman’s Bossed Up Episode 414 - https://www.bossedup.org/podcast/episode414
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

The Succession Gap and the Growing Value of Your Leadership Aspirations Jan 16, 2024

Do you aspire to lead others? If yes, you’re in the minority. New research shows that fewer and fewer people are expressing the desire to take on leadership roles, with women and Gen Z workers being chief among those losing interest.

In this episode, I take a look at what’s behind this hesitance to pursue promotions to people management. Then, we’ll dive into what companies need to do to encourage and support their workforce to close this succession gap.

Tune in now to learn:

How the succession gap exacerbates the gender leadership gap
Why a solid succession strategy is essential for the development and retention of future leaders
The very real value of your leadership ambition

Related Links:

2023 Visier study - https://www.visier.com/blog/new-research-individual-contributors-shun-management/
2022 meta-analysis - https://www.sciencedirect.com/science/article/abs/pii/S0001879122000550
Simon Sinek Quote - https://nextbigideaclub.com/magazine/conversation-why-do-some-teams-succeed-while-others-fail-its-the-environment-stupid/14850/
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Negotiation Guide: www.bossedup.org/negotiation
Job Search Resource Hub: https://www.bossedup.org/free-resources/job-search
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Leverage Your Fear to Fuel Your Growth Jan 09, 2024

Content warning: this episode includes mentions of pregnancy loss. Growing up, we’re often taught to deny or fight our fears. Fear is weakness, as you may have been told, and the only way to get ahead in the world is to become fearless. But since that’s all but impossible, we wind up spending precious energy we could be putting toward our goals erecting a stone wall around our fears when, in fact, acknowledging and respecting our fears could help us flourish!

In this episode, I speak with Farnoosh Torabi, a personal finance advisor, journalist, and author who explores fear and its role in our pursuit of success in her latest book, A Healthy State of Panic. We discuss how to identify and unpack our fear and use it to bolster our aspirations.

Don’t be afraid to delve into your fears with us as Farnoosh explains:

What you can learn from observing your fear,
How naming fear can help you tame fear,
Why reframing “success” could quell your fear of failure.

Related Links:

Farnoosh Torabi on Instagram - https://www.instagram.com/farnooshtorabi/
Farnoosh’s website - https://farnoosh.tv/
A Healthy State of Panic - https://ahealthystateofpanic.com/
The So Money podcast - https://podcast.farnoosh.tv/
Bossed Up episode with Marc Brackett - https://www.bossedup.org/podcast/episode323
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Grow Your Professional Network in the New Year Jan 02, 2024

How have you been making time for building connections? This is not an easy thing to schedule in around work responsibilities, family events, and hard-earned relaxation time, but it is an important and uplifting part of establishing and growing your leadership community.

I dedicated myself to this pursuit wholeheartedly in 2023, and I came away from it with pride in what I accomplished and three takeaways to help you implement networking in your own 2024 strategic plan. Let this be the year you connect with fellow bosses in a new and authentic way.

Grab a pen and listen in—this episode will have you itching to get connecting:

Discover practical ideas for how to make a habit out of discovering “your people”
Find out how a scheduling tool can help you create meaningful relationships
Unveil all the ways this project will benefit your professional and personal life

Related Links:

HR Certification Institute - https://www.hrci.org/
The CiviCo - https://www.livecivico.org/
Leadership Denver - https://denverleadership.org/leadershipdenver/
Denver Metro Chamber of Commerce Leadership Foundation - https://denverleadership.org/
Calendly - https://calendly.com/
Asana - https://asana.com
Emilie’s 2016 YouTube video on effective networking meetings - https://www.youtube.com/watch?v=dnJD4l-tzBE
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

The Economic Imperative of Affordable Childcare Dec 26, 2023

Raise your hand if being a mom and working away from home has you STRESSED! Most parents would agree: one of the biggest challenges you face in the early years is figuring out how to patch together childcare you can actually afford!

Most parents in the U.S. have felt the impact of our poor childcare economy. Stiff competition for daycare entry, care coverage that doesn’t reflect the average work schedule, and costs that make it almost impossible for parents of littles to return to work at all are just a handful of the impossible choices working parents face.

Meanwhile… businesses today are desperate for talent! So why aren’t we catering to an eager but largely untapped potential workforce: parents of young children?
We need systemic change, and Nicole Riehl is making incredible strides in this arena. Her organization, EPIC, helps businesses address their teams’ childcare needs in a way that benefits their employees, companies, and the economy as a whole.

Explore Nicole’s insights and the innovative solutions that are reshaping how businesses support working parents:

The major economic impacts of the country’s inadequate childcare infrastructure
Why affordable, quality childcare is a business imperative
How childcare improvements align with the future of modern communities

Related Links:

EPIC’s website - https://www.coloradoepic.org/
Nicole’s LinkedIn - https://www.linkedin.com/in/nicole-riehl-ab46634/
Nicole’s Twitter - https://twitter.com/theriehlnicole
Nicole’s podcast, “The Dropoff” - https://www.coloradoepic.org/podcast
GenXYZ 2023 - Top 25 Young Professionals - https://www.cobizmag.com/genxyz-2023-top-25-finalists/
Denver Business Journal - Outstanding Women in Business Award -https://www.bizjournals.com/denver/news/2022/08/19/dbj-2022-outstanding-women-in-business-awards.html
US Chamber of Commerce Foundation - https://www.uschamberfoundation.org/
Bipartisan Policy Center - https://bipartisanpolicy.org/
Council for Strong America - https://www.strongnation.org/articles/2038-122-billion-the-growing-annual-cost-of-the-infant-toddler-child-care-crisis
Roadmap with The ECE Employer Roadmap - US Chamber of Commerce Foundation - https://www.uschamberfoundation.org/education/ece-employer-roadmap
Leadership Denver - https://denverleadership.org/leadershipdenver/
Proposition EE - https://leg.colorado.gov/bills/hb23-1290
Employer-Based Childcare Design Lab - https://www.coloradoepic.org/wp-content/uploads/2022/04/EPIC-Design-Labs-Flyer-4-28-22-FINAL.pdf
Ai-Jen Poo’s Care Fest - https://www.carefest.com/event/6b40797d-1bb7-403c-97ca-3ae437a3c87f/summary
Take Action - advocate for the policy reforms that drive gender equity at work, including access to affordable, quality care: www.bossedup.org/takeaction
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

3 Steps To Celebrate Your Wins Dec 19, 2023

What wins are you celebrating in 2023? Whether the past year was a breeze or the worst one yet, it’s time to pour yourself a glass of bubbly (or Bubly) and announce aloud all the ways you shine.

Let’s jumpstart your year-end reflections. In this episode, I present three steps that will help you add a celebratory angle to your 2023 review and really remind you that you made progress this year, no matter what your 2024 to-do lists might look like.

You’ll leave equipped with some inspo to get you ready to ring in the new year, including:

The importance of celebrating your wins during the harder times
How to identify the pride-worthy traits that got you through the challenges
How to build up your year-end brag book
And a very real celebration of Level Up participants who flourished in 2023

Related Links:

Episode 127 How A Brag Book Can Help You Land Your Next Job or Promotion- https://www.bossedup.org/podcast/episode127
Episode 217 How To Land a Job in a Different Industry - https://www.bossedup.org/podcast/episode217
Episode 395 You Deserve Self-Care For Your Career - https://www.bossedup.org/podcast/episode395
Episode 421 The Top Struggles of High Achievers - https://www.bossedup.org/podcast/episode421
More about The Progress Principle by Steven Kramer and Teresa Amabile - https://hbr.org/2011/05/the-power-of-small-wins
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Hired: a Job Search Accelerator to Land Your Dream Job - https://www.bossedup.org/gethired
Bossed Up job search resources - https://www.bossedup.org/free-resources/job-search
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Critical Conversations that Drive Inclusive Leadership Dec 12, 2023

How can you bring more courageous conversations into your practice of inclusive leadership? In recent years, more and more leaders are seeking to understand what inclusive leadership really means and how to build it into our ever-evolving organization models. It’s not easy work and, all too often, defensiveness and white fragility rear up as soon as the feedback is anything other than complimentary.

This episode is a sometimes spicy take on courageous conversations and inclusivity in the workplace, with two women who are transforming this fraught space. Stephanie Chin is a leadership consultant and the founder of Spicy Conversations. Sarah Noll Wilson is an executive coach, researcher, author, and one of Stephanie’s clients

We’re calling you in to talk all things inclusive leadership, including:

Just how difficult this work is, on all sides
What your inclusivity inaccuracies mean for your identity
How to transform “I would never!” into “When have I?”
And how this education will help transform your organization and yourself

Related Links:

Find Stephanie Chin on LinkedIn - https://www.linkedin.com/in/stephaniemchin/
Find Sarah Noll Wilson on LinkedIn - https://www.linkedin.com/in/sarahnollwilson/
DM Sarah to find out how you can start implementing change - sarah@sarahnollwilson.com
Stephanie’s Spicy Conversations printable cheatsheet - https://drive.google.com/file/d/13BYq_udUfUbm8YePD0w8IbMZktBMAWCI/view?usp=drivesdk
Don’t Feed the Elephants - Sarah Noll Wilson - https://bookshop.org/p/books/don-t-feed-the-elephants-overcoming-the-art-of-avoidance-to-build-powerful-partnerships-sarah-noll-wilson/17871254?ean=9781544525129
Conversations on Conversations Podcast - https://sarahnollwilson.com/podcast/
The Culture Map by Erin Meyer - https://erinmeyer.com/book/
On Jim Irsay’s recent comments - https://www.nbcsports.com/nfl/profootballtalk/rumor-mill/news/jim-irsay-blames-his-2014-arrest-on-police-prejudice-against-white-billionaires
Harvard Business Review on self-awareness - https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
How To Be An Inclusive Leader with Jennifer Brown Bossed Up episode - https://www.bossedup.org/podcast/episode327
White Fragility, White Women's Tears, And Dismantling White Supremacy with Robin DiAngelo Bossed Up episode - https://www.bossedup.org/podcast/episode304
Armchair Expert’s Jonathan Van Ness podcast episode - https://armchairexpertpod.com/pods/jonathan-van-ness
My book, Bossed Up: A Grown Woman’s Guide to Getting Your Sh*t Together - https://www.bossedup.org/book
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Bossed Up job search resources - https://www.bossedup.org/free-resources/job-search
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How To Recalibrate Your Career Dec 05, 2023

How does your career align with your values, and how do you even begin figuring that out? These are questions more of us have started asking this year, as we stop accepting career dissatisfaction and burnout as “just how it is” and re-evaluate our relationship to work.

In this episode, I share an approach to career recalibration that has really resonated with me, one that places less of a focus on identifying your core values and more on identifying the tangible pieces that are and are not working for you now. Establishing realignment with your purpose is no easy feat, but these three steps will have you on your way to a more resonant relationship with every aspect of your life.

Get ready to revel in radical acceptance as we walk through:

The all-too-familiar circumstances that led me to a recalibration process that resonates
Why so many of us are ready to start questioning the success status quo
How to analyze your life with the four root causes of burnout
And how to make small, manageable changes to reduce overwhelm in a big way

Related Links:

Downloadable Handout: 3 Steps for Recalibrating Your Career - https://www.bossedup.org/podcast/episode431
How to Set Clear Expectations as a Leader, Episode 265 - https://www.bossedup.org/podcast/episode265
The Top Struggles of High Achievers, Episode 421 - https://www.bossedup.org/podcast/episode421
My book, Bossed Up: A Grown Woman’s Guide to Getting Your Sh*T Together - https://bossedup.org/book
Gallup Leadership Assessment - https://store.gallup.com/p/en-us/10108/top-5-cliftonstrengths
Bossed Up’s Take Action page to bring about systemic change - http://www.bossedup.org/takeaction
Brené Brown’s exercise on living into your values - https://brenebrown.com/resources/living-into-our-values/
Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelup
Book Emilie for a keynote or workshop - https://www.emiliearies.com/
Bossed Up job search resources - https://www.bossedup.org/free-resources/job-search
Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Women, Money, & Power in Divorce Nov 28, 2023

Dealing with divorce can be an overwhelming process, piled atop of what may already be a heartbreaking betrayal. But it can also be an empowering experience in which you take charge of your financial future.

Today on the podcast, I sit down with fraud coach Tracy Coenen, CPA, CFF, MAFF, to learn how to prepare for divorce prudently, how to advocate for your financial future, and how to go from overwhelmed to empowered through divorce.

Related links:

See Tracy's recommended resources at fraudcoach.com/boss
Study: women's household incomes fall by 41% after divorce
Planning for your divorce checklist
Ep 319: How to talk money with your friends and family
Bossed Up Courage Community on Facebook
Bossed Up group on LinkedIn

How to Become an Inspiring, Visionary Leader Nov 21, 2023

Women managers have been rated better or equal to men on every leadership characteristic except one: envisioning.

So what does it mean to be a visionary leader - and what does it matter? I'm diving in to the gender dynamics of visionary leadership and why it's so crucial for women leader's long-term impact.

Related links:

Finding Your Voice at Work Nov 14, 2023

Have you struggled to find your voice at work? Have you started self-silencing? Or overthinking your every sentence?

Today's episode with Samara Bay, author of Permission to Speak, is for you. We're breaking down why it's so challenging to speak up and be heard at work, how to counter voice bias with voice justice, and how to embrace your voice as "the new sound of power."

Related links:

The Broken Rung of Leadership Nov 07, 2023

We've all heard about the "glass ceiling" women leaders face at the highest ranks of their careers. But there's a more significant barrier that contributes to the gender leadership gap: the "broken rung" of leadership.

In today's episode I'm breaking down what the "broken rung" of leadership is all about and how we - as individuals and organizations - can disrupt the status quo, support emerging women leaders, and strive for gender equality in leadership together.

Related links:

Women of Color in Leadership and Trauma at Work Oct 31, 2023

In today's episode, I sit down with Marisol Solarte-Erlacher, M.A., LPC, a trauma expert and resilience consultant specializing in supporting women of color through post-traumatic growth.

Together we break down:

The differences between chronic stress, burnout, and trauma;
How women of color in leadership can sustain themselves;
And how we all can create more inclusive workplaces where all people can thrive.

Related links:

The jobs of America's next Silicon Valley Oct 17, 2023

You may have heard lately about the importance of chips - also often referred to as microchips or semiconductors. Today's episode with Kylie Patterson, Senior Advisor for Opportunity and Inclusion at the US Department of Commerce, breaks down:

why chips are so important;
how our government is getting involved to spur growth and innovation, and
how we can ensure that our tax dollars that go towards creating the jobs of the future can remove obstacles along the way that have historically prevented under-represented groups from taking advantage of this industrial boom in STEM.

Tune in now to learn more!

Related links:

On Being White and Latina Oct 12, 2023

In today's episode, I'm sharing my personal experience being white and Latina. This Hispanic Heritage Month, I feel compelled to talk more publicly about my relationship with race and ethnicity, and better understand the difference between the two.

Related links:

What Actually Creates Gender Equality at Work Oct 03, 2023

I've spent the last 10 years helping women boss up - by getting hired, speaking up, and leveling up. I've worked with incredible organizations, activated allies, hell, I wrote the book on bossin' up and have been a featured speaker on stages across the globe. But still...it's not enough.

In today's episode I'm sharing a big shift I'm navigating to make sure we're actually "lifting as we climb."

Related links:

The Top Struggles of High Achievers Sep 26, 2023

On today's exceptionally raw and real episode, I sit down with Chris Castillo, mindset coach for high achievers and the Founder of Empowered Achievers.

We break down the common ways high achievers can run into struggle, and unpack how to move through it with some on-the-spot coaching by Chris.

Related links:

Interview Tips for Candidates with a Non-Traditional Background Sep 19, 2023

Are you a job-seeker navigating a big career pivot?

Interviewing with a "non-traditional" background can pose a challenge. In today's episode, I sit down with federal agent-turned-career coach, Crystal Barrow, to talk through these challenges and more:

How to find the courage to make a big career pivot
How to explain your "non-traditional" background in the job interview
How to deal with ageism, sexism, racism, and more systemic obstacles along the way

Related links:

Ambition, Exhaustion, and Sleep Disorders in the Workplace Sep 05, 2023

When Lindsay Scola first told a doctor that she was having problems with sleep, her doctor replied that, "busy people are tired." This became something of a badge of honor for Lindsay as she pursued an ambitious career in activism and entertainment over the next 15 years, until finally her challenges with sleep became debilitating. She was finally diagnosed with narcolepsy at the age of 35 and is now on a mission to make sleep health and sleep equity a reality for all.

Tune in to today's episode to learn how to tell if you might be dealing with disordered sleep, and how this kind of chronic illness is an often-overlooked element of equity and inclusion in the workplace.

Related notes:

The truth about women's communication in the workplace Aug 29, 2023

If you ask 5 people for their advice on how women should speak up at work, you're likely to get 5 different answers.

That's because, it seems, everyone has something to say about how women communicate at work. We're either too much or too little, too loud or too quiet, too direct or too passive, depending on who you ask.

In today's episode, I share the more complex reality underlying all human communication, and why at the end of the day, the most important power women have is to choose how we speak up for ourselves.

Related links:

How Leadership Accountability Builds Trust in the Workplace Aug 22, 2023

In today's episode, I sit down with Charlyn Moss, the Founder of Working Within, a resource platform that helps Black social enterprise leaders access revenue to scale their impact organizations. We explore Charlyn's journey to leadership, leadership philosophy, and the delicate balancing act of building trust while providing accountability as a leader.

Related links:

How to use AI to write cover letters faster Aug 15, 2023

If writing cover letters has you constantly stuck in writer’s block, here's how AI can help accelerate your job search.

New rights for pregnant workers Aug 08, 2023

After 10 years of advocacy, we finally have new protections for pregnant workers across the US.

Tune in to hear from Sarah Brafman, National Policy Director at A Better Balance, to learn:

What the Pregnant Workers Fairness Act means for US employees and employers;
Why the Pregnancy Discrimination Act of 1978 and the Americans with Disabilities Act of 1990 still didn't provide protections for most pregnant workers;
The role we all must play to spread the word about these critical new protections.

Related links:

Neurodiversity at Work Jul 25, 2023

What is neurodiversity? And does it fit into broader diversity, equity, and inclusion efforts?

Today I sit down with Amanda Kelly (D.Psych), President and CEO of Firefly Autism and Co-Founder of the Colorado Neurodiversity Chamber of Commerce (CNDCC), to learn:

what "neurodiversity" means,
the alarming state of under and unemployment affecting the autistic population,
how organizations can benefit from being more neuroinclusive,
and how we all can advocate for a more nuerodiverse, inclusive world.

Related links:

How long should I wait to follow up after I apply for a job? Jul 18, 2023

Applying for a job can feel like throwing an application into a black hole - so it's tempting to follow up immediately to make sure your materials were received. But while reiterating your interest in a position can draw positive attention to your application, it can also backfire if done carelessly.

Tune into today's episode to learn how to circle back without being a bother, the timing HR professionals say works best, and word-for-word examples of polite and to-the-point follow-up!

Related links:

Let Go of Perfection to Pursue Soft Success Jul 11, 2023

Have you been driving yourself into the ground getting after your goals?

On today's podcast, I sit down for a candid conversation with award-winning journalist, speaker, and author L'Oreal Thompson Payton, a self-professed success junkie and poster girl for "overly" ambitious high achievers everywhere.

We discuss the humbling journey of new motherhood, overcoming perfectionism to take career risks, and envision a way forward in pursuit of a softer form of success that doesn't involve chronically sacrificing our wellbeing - a radical act for women and women of color in particular.

Related links:

Which jobs should you NOT apply to? Jul 04, 2023

I’m a big believer in being targeted and strategic when deciding how to spend your time and energy as a job-seeker. If you want to be as persuasive as possible and put forward tailored, customized applications, you must be thoughtful about which job descriptions make the cut.

Related links:

Women and the Ambition Penalty Jun 27, 2023

Today we're diving into "the ambition penalty" with writer Stefanie O'Connell Rodriguez and talking all about women, ambition, work, and love.

Related links:

How to Delegate Without Feeling So Bad About It Jun 20, 2023

Are you hesitant to delegate? Do you feel bad about delegating? Does it leave you feeling guilty about giving work away to others?

This "anticipatory anxiety" around delegation can seriously hold women leaders back, and prevents you from developing leadership in those around you.

Tune into today's episode to learn how to reframe delegation like a boss.

Related links:

Today's corresponding blog post
Level Up: our leadership accelerator for first-time and aspiring women managers
Ep 265: How to set clear expectations as a leader
HBR: Stop feeling guilty about delegating
Ep 403: How first-time managers can embrace coaching
Research on how women don't delegate as much as men
Video: Why is it harder for women to delegate?

How Toxic Masculinity Ruins Workplaces Jun 13, 2023

What is the worst behavior tolerated in your workplace?

Have you seen colleagues yelled at or berated? Told to just "suck it up" or "walk it off" when bad things happen? Do you feel like you need to "man up" to get ahead? These are signs and symptoms of toxic masculine leadership at work.

On today's episode, I sit down with speaker and workplace consultant Jeff Harry, who combines positive psychology and play to heal workplaces and help teams build psychological safety.

Related links:

How to Be More Persuasive and Influence Without Authority Jun 06, 2023

I hear from so many women leaders I work with that one of the biggest challenges inherent in a highly matrixed environment boils down to influencing without authority. If you’ve ever been left wondering, “How on earth do I get this person to do the thing I need them to do, despite not having any authority over them?” - today’s episode is for you!

Related links:

How to Inclusively Celebrate DEI Holidays and Heritage Months at Work May 30, 2023

What's the right way to celebrate diversity, equity, and inclusion related holidays and heritage months at work?

With Juneteenth on the horizon, Emilie sat down with DEI practitioner Veronique Porter to learn how organizations can avoid missteps and plan intentionally inclusive programming around heritage months and holidays.

Related links:

How First-Time Managers Can Embrace Coaching May 23, 2023

So many first-time managers I work with are used to being the star player, not the coach. But that habit can prove challenging when navigating the transition from individual contributor to first-time manager.

Tune in for today's boss tip episode to learn how emerging leaders can - and truly must - embrace coaching to be more effective.

Related links:

How to Financially Prepare for Layoffs May 16, 2023

When faced with an uncertain, volatile economy, it makes sense that many of us are feeling anxious about the possibility of layoffs.

Whether you've already been impacted personally, or are worried about the possibility of layoffs coming for you next, today's episode with financial advisor Cris Caruso will help.

Related resources:

How to Find a Sponsor at Work to Advance Your Career May 09, 2023

Reality check: nobody finds a sponsor. You have to make a sponsor.

So today, I want to focus this podcast on how you can be an agent of change, actively involved in this generative and dynamic process.

Related links:

How to Respond to Microaggressions at Work May 02, 2023

How to you respond when you experience microaggressions at work?

Today on Bossed Up, Emilie talks with Kim Scott, author of Radical Candor and her latest book, Just Work, about how we all can respond mindfully to bullying, bias, and prejudice in the workplace.

Related links:

Do I need to work for free to get ahead? Apr 25, 2023

"What should I do if everything that advances my career requires me to perform labor for free?"

Join Emilie in breaking down this listener career conundrum and learn what to consider when weighing the cost of working for free.

Related links:

How to figure out what's next for your career Apr 18, 2023

Are you craving change in your career and life...but not sure what's next?

In today's inspiring interview with Joanne Lipman, author of Next! The Power of Reinvention in Life and Work, Emilie and Joanne break down how to figure out what's next in your career, even when you're not quite sure where you're headed.

Related links:

How ChatGPT Can Help Your Job Search Apr 11, 2023

Companies have been using AI to screen applicants for years - so today's episode is all about how job-seekers can use it, too.

How we tell stories matters - especially stories about yourself or someone else. This is especially true when sharing stories about overcoming hardship, which can easily be told in a way that exploits, rather than uplifts. In today's episode, Emilie sits down with professional storyteller, Dianne Myles, to learn more about what it means to tell stories from an asset-based lens as opposed to a deficit lens, and how to be more intentional about how we think of ourselves as the main character in our own life's story.

CPR News: How a Black Hiker from Aurora Champions Inclusivity in the Outdoors, One TikTok at a Time

Learn more about storytelling in SPEAK UP

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Follow @DopeMomLife on Instagram

You deserve self-care for your career Mar 28, 2023

We all know the importance of self-care, even if it's hard to make it a priority. But what about career care?

In today's episode, Emilie explains what 'career care' really means, and why we're all worthy of making it a priority, especially in times of economic uncertainty.

Related links:

How to Recover from Workplace Bullying Mar 21, 2023

When you hear the word “bully,” what kind of person comes to mind? If your imagination takes you back to the schoolyard, you’re not alone. But today’s guest, Zenica Chatman, reminds us that bullying happens in the workplace, too.

Listen in to learn how to deal with workplace bullies and heal from the trauma that toxic workplaces can leave you with, so that one bad workplace doesn’t haunt you for the rest of your career.

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3 Underrated Skills First-Time Managers Need Mar 14, 2023

Going from individual contributor to first-time manager requires a major mindset shift as an emerging leader. On today’s podcast, Emilie shares 3 skills to master as you rise.

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What’s Happening with Women in the Great Tech Reshuffle Mar 07, 2023

In today’s episode, Emilie sits down with tech worker-turned-leadership coach Nadia De Ala, to talk through what’s happening with women and people of color in the midst of major layoffs impacting the tech sector. They break down why now is the time to double down on leadership development for marginalized workers and keep it real when discussing the state of DEI in tech.

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Four Resume Rules That No Longer Apply in 2023 Feb 28, 2023

In today’s episode, Emilie breaks down some of the old “rules” for resume-writing that no longer apply. Tune in to make sure your resume is ready for today's competitive job market.

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How to Manage ADHD in the Workplace Feb 21, 2023

In today’s episode, Emilie sits down with Alexandra Gilbert, ADHD consultant and Founder & CEO of Cape-Able Consulting, to talk about how you can advocate for the support you need to successfully navigate the workplace if you, or a colleague, have been diagnosed with ADHD.

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3 Ways to Balance Your Career with Love Feb 14, 2023

In today’s episode, Emilie shares her top tips (and frank thoughts) on how to navigate being an ambitious woman in love.

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How to Leverage Your Power and Push For More Diversity, Equity, & Inclusion Feb 07, 2023

In today’s episode, Emilie sits down with Lily Zheng, author of DEI Deconstructed: Your No-Nonsense Guide to Doing the Work and Doing It Right, to talk about the steps you can take to identify DEI challenges within your organization and how you can kickstart systemic change.

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Can’t Stop Working? Here’s A Boundary-Setting Tip to Help Jan 31, 2023

In today’s episode, Emilie shares a simple life hack for drawing stronger boundaries and leaving work at work, to help you stay present in the rest of your life.

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How to Boost Your Energy With the Power of Nutrition Jan 24, 2023

In today’s episode, Emilie welcomes Patricia Daley, a Nutritional Therapy Practitioner and Founder of The Daley Beet, to talk about the impact your nutrition has on your energy levels, and how you can fuel your body to manage your energy throughout the workday.

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A Simple Yet Effective Way to Beat Burnout Jan 17, 2023

In today’s episode, Emilie shares how you can set yourself up for sustainable success by taking a more proactive approach to using your PTO this year.

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How to Create Purposeful Goals to Avoid Burnout Jan 10, 2023

In today’s episode, Emilie welcomes Tanya Dalton, best-selling author and productivity expert, to chat all about how incorporating purpose-driven goals can help you prevent burnout and maintain a productive and happy life.

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How to Start the New Year with Intention Jan 03, 2023

Are you ready to move forward with intention this year?

In this first episode of the new year, Emilie dives into the difference between goal-setting and intention-setting, and shares her top tips on how you can make 2023 more about the journey than the destination.

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How to Become a Financial Feminist and Advocate for Your Worth Dec 27, 2022

In today’s episode, Emilie chats with Tori Dunlap, author of the brand-new book, Financial Feminist and host of the Her First 100k podcast, all about how you can negotiate your salary while “lifting as you climb,” too.

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How You Can Team Up with HR to Advocate for More DEI Initiatives Dec 20, 2022

In today’s episode, Emilie welcomes Saná Rasul Walker, Chief Girlfriend at HR Girlfriends, to discuss how to use your voice to advocate for DEI initiatives at work.

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How to Reflect on Your Year Through the Power of Story Dec 13, 2022

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How to Evaluate a Company's Culture Before Accepting a Job Offer Dec 06, 2022

In today’s episode, Emilie welcomes Andrew Seaman, Managing Editor for Jobs & Career Development at LinkedIn News and host of Get Hired, to talk through how to evaluate a company’s culture during the interview process and make your best possible next career move.

Related Links:

Learn more about Andrew Seaman
Ep 20: Surviving a Toxic Workplace
Ep 147: Toxic Workplace Warning Signs
Ep 292: How to Leave a Toxic Workplace Behind
Re-Entering the Workforce: A How-to Guide for Women | Linkedin Career Talk with Emilie & Andrew
HIRED: our job search accelerator
Explore all our job search resources
Join the Courage Community
Follow us on Linkedin
Got a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677).

4 Best Practices to Navigate Layoff Anxiety & Uncertainty Nov 29, 2022

In today’s episode, Emilie shares how to navigate the psychological and emotional impact that arises with layoffs.

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What All Women Can Learn From Women of Color in Leadership Nov 22, 2022

In today’s episode, Emilie welcomes author and corporate inclusion visionary, Deepa Purushothaman, to discuss her recent book, The First, the Few, the Only: How Women of Color can Redefine Power in Corporate America. Listen in to hear how we can reshape our relationship to power as women, and learn from women of color who advocate for career progress and systemic change.

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How to Make Performance Reviews More Effective as a Manager Nov 15, 2022

Not sure how to approach a performance review as a manager?

In today’s episode, Emilie shares her top tips on how to prepare to give an impactful and effective year-end performance review as a manager.

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How to Balance Your Ambition with Gratitude Nov 08, 2022

In today’s episode, Emilie welcomes Kyla Holcombe, Senior Consultant at Better Up, to chat all about how to leverage gratitude as a tool to redefine what ambition means in today’s anti-ambition era.

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5 Top Tips to Prepare for Your Year-End Performance Review Nov 01, 2022

Not sure how to navigate your upcoming performance review?

In today’s episode, Emilie shares 5 tips to set yourself up for success and make your performance review work for you.

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Set Strong Boundaries, Step into Your Power, & Stop People-Pleasing Oct 25, 2022

In today’s episode, Emilie welcomes Allison KT, a boundaries & mindset coach for people-pleasers and the founder of Poppy Lead, to talk through how to establish better boundaries, live a more authentic life, and quit people-pleasing for good.

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Why Your Vote Matters as a Woman This Midterm Election Oct 18, 2022

In today’s episode, Emilie shares what we’ve been thinking a lot about at Bossed Up HQ when it comes to ensuring your vote counts & why it matters now more than ever.

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How to Redefine Your Personal Style to Bring Your Best Self to Work Oct 11, 2022

In this episode, Emilie welcomes Jenny Eversole, Co-Founder and CEO of Style Space, to talk all about how to embrace the evolution of your personal style, and use it to reflect on how you want to look, feel and not only make it easier to show up at work, but make it easier to get dressed in the mornings.

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How to Reignite Your Passion for the Job You Love Oct 04, 2022

In today’s episode, Emilie shares strategies on how to combat disengagement from the work that you do and how to ignite the passion for your career - again!

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How to Improve Digital Habits and Set Boundaries at Work Sep 27, 2022

In today’s episode, Emilie chats with Tracy Foster, Co-Founder and Executive Director of Screen Sanity, all about how to set boundaries with the way you use technology to prevent digital overload at work.

The Pros and Cons of Quiet Quitting and What it Means for Your Career Sep 20, 2022

Why is “quiet quitting” the best move for you? In today’s episode, Emilie talks about the pros and cons of quiet quitting” depending on your current career stage, goals, and audience.

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How to Deal with Difficult Coworkers and Build Interpersonal Resilience Sep 13, 2022

In today's episode, Emilie welcomes back Amy Gallo, author of the new book: Getting Along and co-host of HBR's Women at Work podcast, to discuss how women can overcome microaggressions at work and build interpersonal resilience when dealing with difficult people.

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How Successful Part-Time Work Allows you to Take Control of your Career Sep 06, 2022

In today’s episode, Emilie invites Charise Naifeh, Founder of Happy Law Mom and host of The Happy Lawyer podcast, to chat all about the benefits of working part-time and how to create a sustainable work arrangement that works for you.

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How to Write a Meaningful Cover Letter for Today’s Competitive Job Market Aug 30, 2022

In today’s episode, Emilie debates with Bossed Up’s Programs Manager, Irene Ziemba, on whether the cover letter is necessary for the modern job search.

Tune in for practical tips on how to write a compelling cover letter that compliments your resume and creates real connection.

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How to Break Through the Barriers as a Woman in Leadership Aug 23, 2022

As women rise in the ranks in male-dominated industries, does it get easier as a woman leader?

In today’s episode, Emilie welcomes Melanie Ho, author of Beyond Leaning In: Gender Equity and What Organizations are Up Against, to talk about the obstacles women continue to face as they climb higher into leadership roles at work, and the strategies to use to overcome them.

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How to Avoid Burnout and Create a Sustainable Work-Life Balance Aug 16, 2022

In today’s episode, Emilie welcomes Bossed Up’s Programs Manager, Irene Ziemba, to chat all about her experience navigating work stress and the latest research on combating burnout.

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Is Mentorship in Remote Workplaces More Equitable and Accessible? Aug 09, 2022

In today’s episode, Emilie dives deep into a conversation with Janice Omadeke, Founder and CEO of The Mentor Method, to share practical strategies to leverage your mentors - even in a hybrid work environment - to accelerate your career.

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Top Tips to Get Your Resume Past Applicant Tracking Systems Aug 02, 2022

Does your resume make the AI cut?

In today’s episode, Emilie shares her top do’s and don'ts to create an AI-friendly resume that will get past the Applicant Tracking System and land in front of human eyes.

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How to Activate Your Allies and Close the Gender Leadership Gap Jul 26, 2022

What role should men play in the quest for gender equality at work?

In today’s episode, Emilie speaks with David Smith, an associate professor at the Johns Hopkins Carey Business School and co-author of Good Guys: How Men Can Be Better Allies for Women in the Workplace, all about the impact true allyship has on achieving gender equity at work.

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3 Best Practices to Make Your Voice Heard at Work Jul 19, 2022

Do you have a tendency to shy away from speaking up? Or maybe you’ve been silenced by a toxic workplace?

In today’s episode, Emilie shares three best practices to regain your confidence and make your voice heard at work to become your own biggest champion.

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How Emotional Regulation Influences the Way We Show Up as a Leader Jul 12, 2022

In today’s episode, Emilie chats with Rachel Bailey, a parenting & human behavior consultant and host of Your Parenting Long Game podcast, about effectively regulating your emotions - both as a parent and as a leader at work.

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How to Talk About Abortion at Work Jul 05, 2022

In light of the US Supreme Court’s historic overturn of Roe v. Wade, today’s episode is all about how to talk about abortion at work - and why it’s imperative that we do.

Related Links:

Ep 59: How to Cope with a Triggering News Cycle
Ep 208: Creating Psychological Safety at Work
Ep 118: Feminist Men
Linkedin Course: Becoming a Male Ally at Work
[Washington Post] Seeking an Abortion? How to Avoid Leaving a Digital Trail
[The Guardian] Period Tracking Apps & Your Data
[Women’s Health] Roe v. Wade Overturn & Your Birth Control
[Guttmacher Institute Report] Abortion is a Common Experience for U.S. Women
[Fast Company] Yelp CEO: Why companies need to take a stand on reproductive rights
Lauren Hobart’s Linkedin Post on behalf of Dick’s Sporting Goods
[Yahoo] Lyft & Uber Vow to Help Employees Access Abortions
[New York Post] Tesla to pay workers’ abortion travel costs after moving HQ to Texas
[NYTimes] Men on Roe v. Wade
[NPR] The end of Roe v. Wade & the economic implications on men
Additional Resources:
- Planned Parenthood
- National Network of Abortion Funds
- The National Labor Relations Act
- SHRM [Society of Human Resource Management]: Navigating Roe v Wade in the Workplace: From Confidentiality to Benefits to Culture
- Center for Reproductive Rights: What if Roe Fell?
  - Including their live map examines laws, constitutions, and court decisions on abortion
- Workplace Fairness

Disclaimer: The information provided on this podcast does not, and is not intended to constitute legal advice; instead, all information shared is for informational purposes only.

Got a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677).

How to Think like a Leader Rather Than a Manager Jun 28, 2022

In today’s episode, Emilie shares the fundamental differences between having a manager mindset and a leader mindset, and 3 subtle shifts to get noticed as a rising leader at work.

Corresponding blog post here
Research paper by Alan Benson, Danielle Li, and Kelly Shue: “Potential” and the Gender Promotion Gap
An interview with scholar Herminia Ibarra on women & leadership vision
Level Up, a leadership accelerator
Learn more about Bossed Up for teams
Join the Courage Community on Facebook
Got a boss move to share? Schedule a call to chat with Emilie

Got a career conundrum you want us to cover on the podcast? Leave a voicemail at 910-668-BOSS(2677) or shoot us an email at info@bossedup.org.

How Managers Can Use Astrology as a Tool to Understand Team Dynamics Jun 21, 2022

In today’s episode, Emilie welcomes Katie Sloan, an HR professional, Evolutionary Astrologer, and host of the podcast Let's Get Real Astrology, to chat all about modern astrology and how managers can use it to learn more about their team to foster more connection, understanding, and empathy.

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How to Get More Women into Leadership at Work Jun 14, 2022

Are there enough women in leadership at your workplace?

The gender leadership gap is alive and well in 2022. On today’s episode, Emilie shares research-backed strategies for getting more women into leadership.

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Why do toxic people always get promoted? Jun 07, 2022

In today’s episode, Emilie chats with Tessa West, an Associate Professor of Psychology at New York University and author of Jerks at Work, a new book about how to navigate the day-to-day realities of working with toxic colleagues.

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The Bossed Up Podcast is Back May 10, 2022

On today’s episode, Emilie, the CEO & Founder of Bossed Up, hops back on the mic to share why her maternity leave turned out to be nothing like she'd imagined, what you can expect from her & the podcast moving forward, and the exciting (and overwhelming) growth we've been experiencing as we welcomed Ana, our newest team member.

Related Links:

Check out the corresponding blog post here
Bossed Up’s Resources and Programs
Join our team:
- Programs Coordinator | Full Time, Denver-based
- Career Support Specialist | Part Time, Remote
Connect with Bossed Up on Instagram and our Facebook Courage Community

Got a career conundrum you want Emilie to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677).

Emilie’s Maternity Leave and What That Means for Bossed Up Sep 14, 2021

On today’s episode, Emilie, the CEO & Founder of Bossed Up, discusses her maternity leave plans and why she feels so strongly that every expectant parent should be entitled to adequate leave. She also gets real about how she’s preparing the business for her absence and what that means for this very podcast!

Related Links:

Check out the corresponding blog post here
Ep 346 | How to Advocate for a Better Work-Life Balance as a Working Parent with Emily Oster
Ep 332 | 5 Things to Keep in Mind When Financially Preparing for a Baby
Bossed Up’s Resources and Programs
Follow Emilie on Instagram and LinkedIn

Got a career conundrum you want Emilie to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677).

How to Embrace Generational Dynamics in the Workplace Sep 07, 2021

On today’s episode, Emilie sits down with Dr. Candace Steele Flippin, a global communications expert, multigenerational workplace scholar, TEDx speaker, and bestselling author, to discuss a new shift of the dynamics in the workplace as we see more of GenZ enter the workforce.

Related Links:

Learn more about Dr. Candace Steele Flippin’s work
Connect with Dr. Candace on LinkedIn | Instagram
Grab one of Dr. Candace’s books:
- Generation Z in the Workplace
- Millennials in the Workplace
Enroll in Level Up: our Leadership Accelerator
Join the Bossed Up Courage Community on Facebook

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How to Harness Your Financial Power to Make Your Money Matter Aug 31, 2021

In today’s episode, Emilie sits down with Tanja Hester, author of Wallet Activism: How to Use Every Dollar You Spend, Earn, and Save As a Force for Change, all about how to be a more socially conscious citizen and financial activist.

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How to Not Be a Terrible Boss or Lose Your Mind Being Directed by One Aug 24, 2021

In today’s episode, Emilie chats with Cate Sevilla, a freelance writer, podcaster, and author, all about how to deal with difficult bosses and create a better workplace by encouraging managers to upskill their leadership style with proper training.

Related Links:

Enroll in Level Up: our Leadership Accelerator
Learn more about Cate Sevilla
Find Cate on Instagram and Twitter
Cate’s Book: How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work
Emily Oster’s Bossed Up Episode: How to Advocate for a Better Work-Life
Join the Bossed Up Courage Community on Facebook

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How to Reset Your Inner Narrative and Reclaim Your Confidence Aug 17, 2021

In today’s episode, Emilie chats with Valerie Gordon, a career and communication strategist for high achievers and adjunct faculty member at the University of Connecticut School of Business, all about recognizing the stories we’re telling ourselves about our past experiences and taking charge of our inner narrator to plan for the future.

Related Links:

Learn more about Valerie Gordon and Commander-in-She
Connect with Valerie on LinkedIn, Twitter, Instagram
Keep an eye out for Valerie’s forthcoming book, Fire Your Narrator: a storyteller’s guide to getting out of your head and into your life, coming out this fall!
Enroll in Level Up: our Leadership Accelerator
Learn more about HIRED, our 3-month job search accelerator
Join the Bossed Up Courage Community on Facebook

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How to Advocate for a Better Work-Life Balance as a Working Parent Aug 03, 2021

In today’s episode, Emilie chats with fellow Brown alum and Professor of Economics, author, and working parent Emily Oster, all about normalizing parenting in the workplace and what we can do to create a more welcoming environment for all working parents.

Related Links:

Learn more about Emily’s work
Subscribe to Emily’s newsletter
Grab a copy of Emily’s new book, The Family Firm
Grab a copy of Emily’s previous book, Cribsheet
More Relaxed Parenting, from Birth to Preschool
Emily on Twitter / Emily on Instagram
Learn more about HIRED, our 3-month job search accelerator
Join the Bossed Up Courage Community on Facebook

This episode was sponsored by Indeed.

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How to Reverse Engineer Your Way to a Successful Career Jul 27, 2021

In today’s episode, Emilie sits down with Dr. Ron Friedman, an award-winning psychologist, author, and the founder of ignite80, to chat about his new book and the strategies you need to reverse engineer your way to mastering your craft over the course of your career.

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What Confidence Really Is and How to Cultivate It Jul 20, 2021

In today’s episode Emilie sits down with Alexis Kanda-Olmstead, Director of Advancement Talent Management at Dartmouth College and the founder of Amplify Women and Gender Initiative & AKO Collective, to break down the research behind the term ‘confidence’ and the gender gap around it.

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Got a Bad Boss? How to Manage Up Effectively Jul 13, 2021

In today’s episode, Emilie chats with Jennifer Chapman, an expert leadership coach who works with STEM managers and leaders, to discuss practical ways to navigate managing up whether you’re dealing with a micromanager, absentee boss, or the boss who’s too busy.

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How to Leverage the Power of Pressure for Your Growth and Development Jul 06, 2021

In today’s episode, Emilie chats with Dane Jensen, CEO of Third Factor, an instructor at the Smith School of Business at Queen’s University, and author of The Power of Pressure, all about how high achievers can recognize the difference between stress and pressure, and how to use psychology and personal sustainability to harness the power of high-pressure situations.

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How to Create a Safe, Supportive Workplace for LGBTQIA+ Colleagues Jun 29, 2021

In today’s episode, Emilie sits down with Silicon Valley’s gender equity advisor Femily AKA Emily Howe to discuss diversity, equity, inclusion, and belonging in the workplace and how we can all become better active allies for our LGBTQIA+ colleagues and community members.

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Why a Career Strategy is Important and How to Create a Plan Jun 22, 2021

In today’s episode, Emilie chats with new author, and career and leadership expert Kimberly B. Cummings all about how to think strategically and methodically to set yourself up for sustainable success when it comes to your long-term career goals.

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How to Redefine the Expectations of What a Dream Job Really Is Jun 15, 2021

In today’s episode, Emilie chats with DEI consultant and career coach Cynthia Orduña, all about the myth of the ‘dream job’ and how job seekers should approach the modern job search as they pursue the ‘perfect job.’

Related Links:

This episode was sponsored by Betterhelp.

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How to Get Unstuck and Become Unstoppable to Accelerate Your Career Jun 08, 2021

In today’s episode, Emilie chats with Jeannine K. Brown, the Managing Director and Founder of Everyday Lead, an Atlanta-based talent development and diversity consultancy firm which advocates to advance women and black professionals into fulfilling careers in executive leadership roles, all about how to step out of your comfort zone to navigate the climb into leadership.

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How to Bounce Back Into the Job Market During Our Economic Recovery Jun 01, 2021

As hiring rises across nearly every industry, Fawn Germer, a bestselling author, keynote speaker, and career coach, joins Emilie on the pod to talk all about how to bounce back on the job search, rather than fall behind as we navigate our way through our economic recovery from COVID-19.

Related Links:

This episode was brought to you by Thrive Causemetics and Indeed.

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What Becoming a Working Mom has Taught Me About Work and Life May 27, 2021

Motherhood is a transformational time.

As we close out our motherhood and career series, Chris Castillo, an entrepreneur, working mother, and one of our favorite Bossed Up pals, drops by the podcast today to share her top three lessons motherhood has taught her as she navigates first-time parenthood, while balancing her career as a millennial career coach.

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What Do Mom-Friendly Workplaces Look Like and How to Create Them May 25, 2021

As we close out our motherhood and career series this month, Emilie chats with Christine Michel Carter, author, advocate and the #1 global voice for working moms, all about the status of black moms in America, what companies can do when it comes to advocating for working moms, and how our society can provide better policies for social safety nets to be in place as career women decide to pursue motherhood.

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How to Create Better Work-Life Balance as a New Parent May 20, 2021

In today’s episode - inspired by a listener-submitted conundrum, Emilie continues our series all about the intersection of motherhood and career to break down the “ideal worker myth” and provide insight on how working mothers can adjust their expectations to create a more sustainable balance between work and life to “have it all.”

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An Honest Look Into Motherhood and Mental Health May 18, 2021

1 in 5 women experience Perinatal Mood and Anxiety Disorders (PMADs).

In this episode Emilie sits down with documentary filmmaker, blogger, and mother Erin Bagwell to talk about the challenging and less-often talked about realities of becoming a mother - specifically as it relates to postpartum depression.

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5 Things to Keep in Mind When Financially Preparing for a Baby May 13, 2021

Having a baby doesn’t have to be one big blind leap of faith into the financial unknown.

In today’s episode, Emilie shares her financial approach in preparing for a big life event - starting a family with #BradtheBoo. She dives into the personal finance strategies she’s following to make financially empowered decisions - and how you can, too!

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This episode was sponsored by Betterhelp.

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How to Find Sustainable Success as a Working Parent May 11, 2021

You don’t have to be a parent to realize the challenges that working parents face as they navigate the transition to parenthood and returning to work after a shift in their professional identity.

In today’s episode, Emilie continues our series on the intersection of motherhood and work with Daisy Dowling, the founder and CEO of Workparent, a leading consulting, training, and research firm focused on working parents and the organizations that employ them, to shed light, and bring more transparency and empathy to the workplace for working parents.

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How Moms Can Strategically Re-Enter the Workforce After 2020 May 06, 2021

2020 hit women’s careers hard - leaving 2.5 million American women exiting the workforce altogether. Many of these women have children and faced an impossible set of choices: to go to work without adequate schooling or childcare, or prioritize caring for loved ones full-time at the risk of stalling their careers. In today’s episode, Emilie shares how working women - and moms in particular - can take the initial steps forward to restart their careers after 2020.

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Female Friendships: Why We need Them and How to Keep Them May 04, 2021

In today’s episode Emilie sits down with Nicole Rodgers, Founder and Executive Director of Family Story, a think tank founded to recognize, validate, and protect the many ways individuals form and re-form families, to chat about the importance of female friendships and how we can cultivate, revive, and nurture our female friendships as we rebound from the pandemic.

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Why You Should Take a Money Minute Every Week Apr 29, 2021

Today you’ll hear from Maggie Germano, a Bossed Up Trainer, Founder and podcast host of Money Circle, Certified Financial Education Instructor, and financial coach for women, talk all about the benefits of making the time for a quick money minute every week.

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This episode was sponsored by Thrive Causemetics and Creatives on Call.

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How to Be an Inclusive Leader | Best of Bossed Up Apr 27, 2021

In today’s episode, we revisit Emilie's chat with Jennifer Brown, an award-winning entrepreneur, speaker, diversity and inclusion consultant, and author, all about how to practice inclusive leadership - including and especially during these uncertain times.

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How to Reach Your Financial Goals as a Woman Apr 22, 2021

From closing the gender pay gap to family caregiving, women are faced with unique money challenges.

On today’s episode, long-time Bossed Up trainer and financial wealth advisor Cris Caruso addresses some of the obstacles women face when it comes to building wealth and how to overcome them to create a secure, happy, and successful future.

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How to Leverage LinkedIn to Land a Job | Best of Bossed Up Apr 20, 2021

On today’s episode we’re revisiting Emilie’s chat with Justin Nguyen, founder of GetChoGrindUp and host of the Declassified College podcast, all about how recent college graduates and new job seekers can best navigate their online connections to land their next job.

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How to Improve Your Relationship with Money Apr 15, 2021

What’s your money mindset?

It’s Financial Literacy Month and we’ve called on our personal finance trainers to take over this month’s boss tips!

Today you’ll hear from Melanie Lockert, founder of the blog and author of the book, Dear Debt, as she shares her tips on how you can overcome your financial anxiety by reestablishing your relationship with money.

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How to Lead with Emotional Intelligence | Best of Bossed Up Apr 13, 2021

On today’s episode we’re revisiting Emilie’s chat with Marc Brackett, PhD, Founder and Director of the Yale Center for Emotional Intelligence about how leaders can bring more emotional intelligence to work and our lives.

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How to Be a Leader People Actually Like Apr 08, 2021

Is it possible to lead with authority and kindness? Let’s talk about navigating this tricky tightrope, informed by psychology’s warmth-competence model.

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How to Be Your Own Advocate at Work | Best of Bossed Up Apr 06, 2021

On today’s episode, we’re revisiting Emilie’s discussion with author, speaker, and leadership consultant Selena Rezvani, on how women can leverage their skills, promote themselves effectively, and ask for what they want at work.

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How to Talk About Sexual Orientation and Gender Identity in the Job Interview Apr 01, 2021

In today’s episode, Emilie wraps our series all about what to disclose in the job interview - and what to keep to yourself, with the topic of how to navigate sexual orientation and gender identity.

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This episode was brought to you by Coastal.

How to Talk Money with Your Friends & Family And Why It's Critically Important that You Do Mar 30, 2021

In today’s episode, Emilie sits down with millennial personal finance expert, founder of the Broke Millennial, and author of the Broke Millennial book series Erin Lowry. She joins the pod to discuss the topic of her recent book, Broke Millennial Talks Money, and shares her tips on how to start the awkward conversation about money with friends, family, and romantic partners.

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This episode was sponsored by Canva Pro and Vionic Shoes.

How to Talk About Citizenship and Immigration in the Job Interview Mar 25, 2021

How should you discuss your immigration status and citizenships in the interview process? Today, Emilie’s breaking down how to know your rights and time this tricky conversation when navigating the job search process in the USA.

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Making Progress on Equal Pay Day Mar 24, 2021

Today is Equal Pay Day. Today symbolizes how far into 2021 the average American woman had to work to earn what the average full-time working man did in 2020.

In today's episode, Emilie shares 3 ways we can raise awareness today and help hurry the closure of the gender pay gap.

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How to Stand Out in the Modern Job Search Mar 23, 2021

On today’s episode, Emilie sits down with communications coach, keynote speaker, and author Dorie Clark to discuss clear, concrete strategies to apply during the job search to stand out from the sea of job seekers in today’s competitive job market.

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How to Talk About Disability or Chronic Illness in the Job Interview Mar 18, 2021

When it comes to disclosing a disability or chronic health condition - whether it’s visible or invisible to others - it’s important to know your rights and proceed with caution. In today’s episode, Emilie dives into whether, when, and to whom you should disclose your chronic health condition or disability during your job search.

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How to Cultivate Resilience, Make Big Changes, and Embrace Curiosity in Your Career Mar 16, 2021

In today’s episode, Emilie chats with Cady North, founder and personal finance guru at North Financial Advisors, and the new author of The Resiliency Effect, about the steps you can take to overcome adversity, embrace change, and propel yourself forward to success.

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Should You Disclose Your Criminal Background in a Job Interview? Mar 11, 2021

Interviews are stressful enough on a good day. So interviewing with a criminal record can take nerves to another level altogether! Today’s episode walks you through the latest laws on the books about disclosing this sensitive subject matter, as well as best practices on how to talk about this tricky topic.

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White Feminism, Self Help as Activism, and Practicing Inclusive Advocacy Mar 09, 2021

In today’s episode, Emilie sits down with Koa Beck, author and co-host of “The #MeToo Memos” on WNYC’s The Takeaway, to dive into her new book White Feminism and discuss ways we all can continue advocating for all women, while still being advocates for ourselves.

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How to Talk About Marital Status, Parental Status, and Pregnancy in the Interview Mar 04, 2021

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What Self-Care Really Means (Hint: You Can’t Always Buy It) Mar 02, 2021

In today’s episode, Emilie sits down with a disruptor, Stephanie Lee of SELFMADE of the self-care industry to talk about the realities of the wellness industrial complex. What’s the difference between self-are and self-maintenance? What’s the best kind of self-care money can buy? And what can’t be bought that we all need? Listen to learn more.

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This episode was sponsored by Indeed and Skillshare.

Why Is Corporate America Failing Black Women? Feb 25, 2021

Today on the podcast, Emilie speaks on the frustrating reality that Black women at work continue to face systematic discrimination at significantly higher rates than any other group of workers. Why is this happening, exactly? And what can be done to rectify it? Listen to learn more.

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How Women Leaders Can Win in Male-Dominated Workplaces Feb 23, 2021

In today’s episode, Emilie chats with Stephanie Schriock, President of EMILY’s List and author of Run to Win: Lessons in Leadership for Women Changing the World, all about how women can strategically advance into leadership roles at work in male-dominated industries, including politics!

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This episode was sponsored by Canva.

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How to Lift as You Climb and Choose Collaboration Over Competition Feb 18, 2021

In today’s episode, Emilie shares the history of the phrase “lifting as we climb,” what it means for her everyday practice of feminism, and how you can practice lifting as you climb, too!

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Narrative Leadership And Why Great Leaders Need It Feb 16, 2021

Today Emilie chats with public speaker, podcast host of Sway Them in Color, and founder of The New Quo, Christina Blacken all about the importance of narrative leadership, how to cultivate your storytelling skills, and why storytelling is an imperative leadership skill in times of change.

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3 Ways to Be More Bossed Up Right Now Feb 11, 2021

In today’s episode, Emilie’s taking it back to basics to explain the origin story behind Bossed Up’s name, and 3 ways to be more bossed up, starting right now.

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Peep that Nicki Minaj interview here
Icon Collective’s Hip Hop History: from the Streets to Mainstream
Ep 01: To Lead or Be Liked?
As an organization that’s always been inspired by hip hop, it’s also worth mentioning our Active Anti-Racism & Justice Plan, which includes a quarterly profit-based give-back structure so we may contribute directly to the communities of color who have given so much to us.

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White Fragility, White Women's Tears, and Dismantling White Supremacy Feb 09, 2021

Today’s episode may challenge many white listeners, but as the Gloria Steinam saying goes: “the truth will set you free, but first it’ll piss you off.” Today Emilie sits down with Dr. Robin DiAngelo, author of White Fragility, to unpack the harm done by well-intentioned white women every day in the quest for racial and social justice.

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Lessons Learned About Racial Justice & Active Allyship in 2020 Feb 04, 2021

Last summer, we rolled out our first-ever plan for Diversity, Inclusion, and Active Anti-Racism Justice. Today on the podcast, I’m reporting back to share how implementing our plan has gone thus far, and 4 key lessons we’ve learned along the way.

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Microaggressions at Work, Active Allyship, and Black Women’s Ambitions Feb 02, 2021

Today on the podcast, Emilie sides down with Minda Harts, author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table, to talk about dismantling microaggressions, practicing active allyship, and how more women of color can advocate for themselves in a world that wasn’t built for them.

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This episode is sponsored by Skillshare.

How to Say “No” and Stop Overcommitting Jan 28, 2021

Today on the podcast, Emilie’s breaking down the critical importance of and practical strategies for saying “no,” in order to create focus in the year ahead.

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How to Magnify Your Impact Jan 26, 2021

Emilie sits down with global advocate for women and girls, Tammy Tibbetts, to talk through how to make an impact plan to create the world you want to live in.

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This episode is sponsored by Canva Pro.

3 Ways to be More Outspoken Jan 21, 2021

Today on the podcast, Emilie’s sharing 3 ways to be more unapologetically outspoken in the year ahead.

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How to Maximize Your Time to Get Things Done Jan 19, 2021

In today's episode, Emilie is joined by David Allen, the world's leading expert in personal and organizational productivity, author of multiple international bestselling books, and engineer behind GTD, to discuss his popular 5 step process to maximize our time and space to get the most of ourselves and our lifestyle

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5 Job Search Trends for Landing a Job in 2021 Jan 14, 2021

Today on the podcast, Emilie’s sharing 5 key trends that job seekers need to consider to land a job in 2021.

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How to Create Focus Jan 12, 2021

Do you have a clear priority? Or are you drowning in priorities?

On today’s episode, Emilie chats with essentialism advocate, podcaster, and bestselling author, Greg McKeown, on how to drive forward with disciplined focus.

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How to Make Career Progress in the New Year Jan 07, 2021

After a year like 2020, it’s hard to set career goals for the year ahead!

So today we’re rolling out a new “Get Yo’ Sh*t Together” series for 2021 to refocus on what we can control: our own thoughts, actions, intentions, and plans.

Today Emilie’s breaking down a 4-step process for creating meaningful career progress this year!

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Get Organized For the New Year Jan 05, 2021

Organize and create order to make more room for happiness

On today’s episode, Emilie chats with New York Times bestselling author, podcaster, and speaker, Gretchen Rubin, on her insights, stories and tips for creating a more orderly, productive lifestyle.

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This episode was brought to you by Skillshare.

What 2020 Taught Me Dec 31, 2020

2020 was a reckoning for many of us.

Here at Bossed Up, we listened, we learned, we pivoted, and we breathed through the uncertainty. In today's episode, Emilie shares her personal reflection of what 2020 taught her about life, business, and community.

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How to Leave a Toxic Workplace Behind Dec 29, 2020

On today’s episode, Emilie chats with career expert, Olivia Sod, on how to identify a toxic workplace and take action to advocate for change.

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How to Find Happiness Through Hardship Dec 22, 2020

On today’s episode, Emilie chats with author, speaker, and two-time breast cancer survivor, Caryn Sullivan, about her journey toward better health and happiness. She shares how to make positive, meaningful changes to improve your overall well being and outlook on life.

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How to Prove Yourself for a Promotion Dec 17, 2020

On today’s episode, Emilie shares tips on how to position yourself for a promotion when you’re ready for more at work.

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How to Work with Recruiters to Get a Job Dec 15, 2020

On today’s episode, Emilie chats with recruiter-turned-career-expert, Jenny Foss, on how to find and collaborate with recruiters to land your next job.

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This episode is sponsored by Modern Fertility.

How to Use Your LifeTracker Planner Dec 10, 2020

On today’s episode, Emilie walks through the origin story of the LifeTracker Planner to help explain why it’s so effective at helping ambitious women slay their goals.

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This episode is sponsored by Modern Fertility.

How to Handle Conflict at Work Dec 08, 2020

Negotiation strategies for conflict resolution

On today’s episode, Emilie chats with Director of the American Negotiation Institute, Kwame Christian, on strategies to negotiate conflict at work.

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This episode is sponsored by StoryWorth.

How to Ask for a Performance Review With Your Supervisor Dec 03, 2020

On today’s episode, we’re hearing from Tiffany Ingram, a Bossed Up Trainer and Career and Style Influencer at Policy and Fashion on how to approach your boss for a performance review.

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The Politics of Negotiating Your Pay Dec 01, 2020

How to handle the mid-interview salary question.

On today’s episode, Emilie chats with Claire Wasserman, the founder of Ladies Get Paid, on strategies to negotiate for more.

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The Best Daily Planners to Stay Organized in the New Year Nov 26, 2020

Are you ready to get organized, motivated, and on track for the new year?

On today’s episode, Emilie reviews 5 popular daily planners and shares her recommendations for which planners can best help you achieve your goals!

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The Hidden Racism of Mispronunciation Nov 24, 2020

On today’s episode, Emilie chats with race equity consultant, C. Marie Taylor, on how to create a safe, inclusive, and people-focused work environment and bring awareness to valuing diversity.

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This episode was sponsored by Modern Fertility.

How to Deal with a Micromanaging Boss Nov 19, 2020

If you’ve ever had a micromanager boss, you know how frustrating and stressful it is to be micromanaged. On today’s episode, Emilie responds to a listener-submitted question by sharing practical and productive strategies for dealing with a micromanaging boss.

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This episode was sponsored by Green Chef.

How to Make Job Search Progress in Times of Uncertainty Nov 17, 2020

On today’s episode, Emilie chats with CEO and Founder of Byrd Career Consulting, Latesha Byrd, on how to keep your job search moving forward in these wild and uncertain times.

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How to Begin Pursuing a More Courageous Career Nov 12, 2020

On today’s episode, we’re hearing from Lisa Lewis, author of Career Clarity: Finally Find Work that Fits Your Values and Your Lifestyle. Today, she’s taking over the podcast to share how to make courageous career choices to align your work with your values.

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Learn more about Lisa at GetCareerClarity.com
Enroll in HIRED: our Job Search Accelerator
Enroll in Level Up: our Leadership Accelerator
Join Bossed Up’s Courage Community on Facebook

How to Get Your Home and Money Organized Nov 10, 2020

In times of chaos and uncertainty, take comfort in taking control of whatever you can - even if it’s just cleaning your room.

On today’s episode, Emilie chats with wife, mom, social worker, and professional organizer, Grace Rehman, on how to get your home, life, and finances organized.

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How to Talk Politics at Work Nov 05, 2020

Should you approach the topic of politics at work?

On today’s episode, Emilie discusses ways you can keep political talk in check at work during this election season.

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How to be Your Own Advocate at Work Nov 03, 2020

On today’s episode, Emilie chats with author, speaker, and consultant Selena Rezvani, on how women can leverage their skills, promote themselves effectively, and ask for what they want.

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This episode was sponsored by Stamps.com

How to Evaluate If a Job Offer is Right for You Oct 29, 2020

On today’s episode, we’re hearing from Yanil Nunez, a Bossed Up Job Search Coach for HIRED: our job search accelerator. Today, she’s taking over as host to share how to determine if a job offer is right for you.

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How to Balance Your Life to Avoid Burnout Oct 27, 2020

On today’s episode, Emilie chats with health transformation expert and certified personal trainer, Jennifer Nagel, on her health journey and how women can strive for strong, energetic and healthy lives.

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This episode was sponsored by Indeed.

How to Deal with a Chronic Interrupter Oct 22, 2020

Don’t let interruptions derail you.

On today’s episode, Emilie shares three quick tips on how to handle someone who chronically interrupts others in the workplace.

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How to Manage Chronic Illness at Work Oct 20, 2020

On today’s episode, Emilie chats with bestselling author and finance journalist, Nicole Lapin, about her mental and physical health journey throughout her career and why it’s important to prioritize a sustainable lifestyle for yourself.

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Should I Tell My Boss About My Job Search? Oct 15, 2020

On today’s episode, Emilie dives into whether or not you should keep your job search on the down-low and what to keep top of mind before talking to your boss.

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The Political Power of Fashion Oct 13, 2020

On today’s episode, Emilie speaks with artist, illustrator, painter, and best selling author Ann Shen on her newest book, Nevertheless, She Wore It. Ann shares how women’s fashion throughout history has defied gender norms and demonstrated the power of fashion as a political and cultural tool for making change.

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This episode was sponsored by Modern Fertility.

How to Vote Like a Boss Oct 08, 2020

Don’t let your voice be silenced this election.

On today’s episode, Emilie dives into why it’s more important than ever to show up and vote in this year’s presidential election.

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How to Lead with Emotional Intelligence Oct 06, 2020

On today’s episode, Emilie chats with Marc Brackett, Ph.D., founder and director of the Yale Center for Emotional Intelligence, all about how leaders can bring more emotional intelligence to work and our lives.

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How To Advocate For Inclusion In A Male Dominated Industry Oct 01, 2020

Burnout in Communities of Color Sep 29, 2020

On today’s episode, Emilie sits down with actor, podcaster, and writer Alana Webster to chat about the chronic stress communities of color deal face and how to speak up and dismantle systems of injustice.

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This episode was sponsored by Stamps.com.

How to Set Clear Expectations as a Leader Sep 24, 2020

On today’s episode, Emilie talks all about how to set clearer expectations - both for leaders and for people managing up. Listen now for three concrete ways to set clear expectations for your team.

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The Benefits of Conflict in the Workplace Sep 22, 2020

Is conflict at work such a bad thing?

On today’s episode, we’re hearing from author, HBR’s Women at Work podcast co-host, and conflict communication and workplace dynamics expert Amy Gallo. Amy debunks the belief that all workplace conflict should be avoided and shares how to normalize disagreement to help teams stay innovative.

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This episode was sponsored by Modern Fertility.

How to Command Your Story in an Interview Sep 17, 2020

On today’s episode, we’re hearing from Valerie Gordon, a career and communications strategist, and Bossed Trainer Team member. Valerie dives into why your story matters and how you can effectively express the value you’ll bring through storytelling to stand out from the crowd of candidates and land the job you deserve.

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Author: Valerie Gordon

The Politics of Being a Powerful Woman Sep 15, 2020

In today’s episode, Emilie sits down with accomplished political strategist, communication expert, organizational leader, and new author Joni Wickham.

Joni brings her experience as a southern-native and Chief of Staff to former Kansas City Mayor Sly James to the conversation to discuss the kind of leadership it takes to fight for policy change and racial and gender justice in today’s political climate.

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3 Tips to Effectively Manage Up Sep 10, 2020

Communication and transparency go a long way in the workplace. In today’s episode I share 3 best practices that will get you noticed by your boss - in a good way.

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This episode was sponsored by Vionic Shoes.

How to Grow Your Impact as a Centered Leader Sep 08, 2020

In today’s episode, Emilie chats with leadership expert, author, and Director Emerita at McKinsey & Company Joanna Barsh all about centered leadership strategies that aspiring leaders can implement to lead their teams with confidence.

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This episode was sponsored by Stamps.com.

How to E.V.O.L.V.E. From a Manager to a Leader Sep 03, 2020

On today’s episode, we’re hearing from Michelle King, Senior Director of Enablement at SAP Ariba and Bossed Trainer Team member. Michelle shares the E.V.O.L.V.E. method to help managers think like high-level leaders to guide teams to succeed through new challenges, organizational change, or greater responsibilities.

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Author: Michelle King

How to Manage and Build Trust with Your Team Sep 01, 2020

In today’s episode, Emilie chats with Lauren Piner, Denver-based entrepreneur, owner of Pawsitvely Pooches, and mentor and coach for new entrepreneurs, all about how to build trust as a leader to manage people well and effectively - especially in times of crisis.

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What You Need to Know if You Just Graduated and You Don't Have a Job Aug 27, 2020

COVID-19 has thrown so many of us on an emotional roller coaster ride amidst the uncertainty on the job front. Today, I’m sharing 4 tips for recent college graduates to overcome the struggle to find your footing as you transition from college to career during the height of the global pandemic.

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Overcoming Interview Anxiety Aug 25, 2020

Does the thought of speaking about yourself make your heart race and palms sweat?

In today’s episode, Emilie chats with Toronto-based psychologist, consultant, and coach Dr. Amanda Tobe, PhD, about how to calm your nerves, build your confidence, and manage the physiological effects of speaking anxiety to form authentic connections.

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How to Keep Your Confidence Through a Long Job Search Aug 20, 2020

Times of uncertainty tend to make us feel vulnerable and insecure, and oftentimes fear creeps in and we begin to feel desperate.

In today’s episode, I dive into practical strategies to keep you cool and confident to sustain your motivation during your job search when things feel uncertain.

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How to Leverage LinkedIn to Land a Job Aug 18, 2020

In today’s episode, Emilie chats with Justin Nguyen, founder of GetChoGrindUp and host of the Declassified College podcast, all about how recent college graduates and new job seekers can best navigate their online connections to land their next job.

This episode was brought to you by Green Chef.

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How to Get Involved in Activism in 2020 Aug 13, 2020

Are you ready to get off the sidelines and get more involved in activism this election year? In today’s podcast, I share 3 practical ways to lean into community activism to make your voice heard and save you from Election Day regret.

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How to Pull Up for Communities of Color Aug 11, 2020

In today’s episode, Emilie sits down with Emi Kamemoto and David Moriya, Los Angeles-based activists co-founders of Strong Asian Lead, to chat all about Asian-American activism for the Black Lives Matter movement.

This episode was sponsored by Modern Fertility.

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The Difference Between Assertive v. Aggressive Communication Aug 06, 2020

Have you ever been called “aggressive?”

Assertive women too often are mislabeled in this way. In today’s podcast, I break down the fundamental differences between being assertive versus being outright aggressive.

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How to Be a Powerful Public Speaker Aug 04, 2020

In today’s episode Emilie chats with Barbara Tannenbaum, PhD, president of Dynamic Communications and distinguished senior lecturer at Brown University, about how to take up space, make your voice heard, and become a more powerful public speaker.

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How to Be a Concise, Compelling, and Cogent Communicator Jul 30, 2020

Do you have trouble coming across clearly?

In today’s podcast, I break down 3 communication strategies to help you effectively communicate your message more concisely.

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Can We Work From Home Forever? Jul 28, 2020

In today’s episode, Emilie chats with legal expert and Bossed Up trainer team member Paula Brantner all about a work-from-home pandemic epiphany inspired by Bossed Up community member Brittany: how do you advocate for the flexibility of working remotely forever?

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How Leaders Must Reset Strategic Plans Jul 23, 2020

In today’s podcast, I share 4 fundamentals to implement when it's time to embrace change and rethink your strategic plan.

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Lessons from Improv to Own Your Voice and Speak Up at Work Jul 21, 2020

In today’s episode Emilie chats with communications consultant and TEDx speaker coach Stephanie Schreiber about how to use your voice to powerfully deliver your message - like a boss!

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How to Plan and Run a Team Retreat Jul 16, 2020

In today's episode, Emilie shares 4 key strategies for leaders to mindfully implement to have an effective and engaging strategic planning team retreat.

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Talking About Mental Health at Work Jul 14, 2020

1 in 3 Americans struggle with mental health, and research suggests that the majority of those folks are women.

Today we're revisiting a very important topic as the world we're living is has shifted and many of us are feeling the overwhelm of stress during this time of uncertainty. In this episode, Emilie is joined by Dr. Monica O’Neal to break down a listener question about when it makes sense to talk about mental health at work – and how.

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This episode was sponsored by Indeed.

How Do I Approach My Boss About COVID19 Health and Safety Concerns? Jul 09, 2020

In today’s podcast, Emilie breaks down what you need to know about your rights if you’re heading back into the office during this global pandemic.

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What College Sports Has to Do With Equity & Diversity Jul 07, 2020

In today’s episode Emilie chats with Sheridan Blanford, Director of Inclusion and Engagement at the University of Wisconsin’s Intercollegiate Athletics Program, to better understand how college sports fit into our broader narrative about race, gender, and inclusion, and equity.

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Sustaining Motivation in a Pandemic Jul 02, 2020

We’re halfway through 2020 and just like any halfway point, you may be feeling a lack of motivation. In today’s episode, Emilie shares 5 tips on how we can collectively stay resilient and end this year strong, even in the face of uncertainty.

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Embracing the Art of Fearless Self-Promotion Jun 30, 2020

In today’s episode Emilie chats with author Meredith Fineman all about her new book, Brag Better. She shares how to speak up on behalf of your accomplishments to elevate your personal brand - and why it’s so important!

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How to Format Your Resume for the Modern Job Search Jun 25, 2020

The modern job search requires a new set of skills, including how you market yourself on your resume. In today’s episode I’m sharing 21st century formatting tips to revamp your resume and land you the job you want.

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How to Search for Remote Jobs Jun 23, 2020

In today’s episode Emilie chats with Brie Reynolds, a career coach and FlexJob’s Career Development Manager, on practical strategies you need to know to stand out in the flood of remote job applications in this new virtual world.

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How The Supreme Court Impacted LGBTQ+ Rights at Work Jun 18, 2020

It’s about damn time.

In today’s episode, I break down the details of this week’s landmark Supreme Court decision that expands civil rights protections against discrimination to gay, lesbian, and trans folks at work!

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How to Leverage Your Power and Influence at Work Jun 16, 2020

In today’s episode Emilie sits down with Tiffany Ingram, Bossed Up Trainer, human resources scholar, and multi-talented young professional who provides career and fashion advice, all about how to navigate the challenges millennial women face when it comes to the intersection of age, race, and gender in the workplace.

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5 Things White Feminists Must Stop Doing Right Now Jun 11, 2020

Although it may be hard for some of us to admit, we all have unconscious bias - even the most progressive feminists among us. How can we begin to have the conversations we need to have on racial justice, if we can't acknowledge the truth?

On today’s episode, I share five things white feminists must stop doing to advance racial justice.

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How to Sustain Yourself in Traumatizing Times Jun 09, 2020

In today’s episode Emilie sits down with Tiffany Wright, a mental health professional, author, speaker, Bossed Up Trainer, and self-love ambassador, all about the importance of managing your own mental state by prioritizing your self-care practices, especially during emotionally traumatic times.

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Advocating for Diversity and Equity in the Workplace Jun 04, 2020

On today’s extra special episode, we’re passing the mic to amplify more black women’s voices, specifically Bossed Up Trainer and the Founder of Sharp Brain Consulting, Jessica Sharp! Jessica shares how to bring bold and courageous conversations about equity, inclusion, and unconscious bias to forefront in your workplace.

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Our Plan for Active Anti-Racism Jun 02, 2020

Here at Bossed Up, we want to be thoughtful, strategic, and sustainable in response to the recent outcry against police brutality and the movement for black lives. We don’t simply want to share memes and tweet our support, nor do we want to take fleeting, temporary action in response to a systemic problem.

Today in this special episode, I’m sharing our plan for substantively shifting our everyday business practices to go beyond diversity and inclusion and practice active allyship by instituting more anti-racist systems into our business model.

I review the plan in detail in the episode, and encourage you to read it via the link below as well. I invite your feedback to help us do more and be better.

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Bossed Up’s Diversity, Inclusion, and Anti-Racism Justice Plan
Join us in continuing our education:
Ep 228 | Why The Term “Girl Boss” Isn’t As Empowering as You Think

What to Do if Your Raise Is Cancelled Due to COVID19 May 28, 2020

Has COVID-19 put a hold on your promotion? In today’s episode, I share tips on how to get creative and find a clear path forward with your career.

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How to Be an Inclusive Leader May 26, 2020

In today’s episode, Emilie chats with Jennifer Brown, an award-winning entrepreneur, speaker, diversity and inclusion consultant, and author, all about how to practice inclusive leadership - including and especially during these uncertain times.

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This episode is sponsored by Thrive Causemetics. Head to ThriveCausemetics.com/bosseup for 15% off your first purchase!

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The Bossed Up Book: One Year Later May 21, 2020

In today’s episode, I’m celebrating the 1 year anniversary of my book by reflecting on the learnings from the Bossed Up book and how it’s more important than ever to embrace sustainable success by combatting the martyrdom mindset and pushing back on burnout culture.

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Why The Term "Girl Boss" Isn't As Empowering as You Think May 19, 2020

In today’s episode, Emilie chats with Amanda Montell, linguist and author of the critically acclaimed book, Wordslut: A Feminist Guide to Taking Back the English Language, all about disrupting unconscious bias in our everyday language.

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This episode is sponsored by Woven.

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How Leaders Can Create Psychological Safety for Their Team May 14, 2020

Creating psychological safety in the workplace is always important - and that’s especially true during stressful times. In today’s episode, I share one of the biggest takeaways from my new crisis leadership training I’m hosting this week.

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How to Get More Millennial Women into Leadership May 12, 2020

In today’s episode, Emilie chats with Addie Swartz, a serial entrepreneur and CEO of reacHIRE, all about how millennial and GenZ women can take control of their career trajectory from the very start of their careers to get promoted in a world that doesn’t like to promote women.

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This episode is sponsored by Burrow.

Head to burrow.com/bossedup to get $75 off your purchase - plus, free one-week shipping!

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

How to Manage Someone Older Than You May 07, 2020

Managing another person is hard enough. When that person is older than you - especially a lot older - things can be even more complicated.

In today’s episode, Emilie shares a few tips and tricks to ensure that age doesn’t get between you.

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What You Can Control in Your Job Search May 05, 2020

In today’s episode, Emilie chats with Kyle Inselman, a career advisor and instructor at the University of Denver, all about how you can take charge of your job search even when life feels out of control.

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This episode is sponsored by LinkedIn Learning. Head to LinkedInLearning.com/BossedUp to access free courses for a limited time.

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What Emotional Intelligence Means and Why Leaders Need it Now More Than Ever Apr 30, 2020

Leaders who inspire teams do so not only by what they say and do, but by how they make others feel.

In today's episode, Emilie unpacks why and how emotional intelligence makes for better leaders.

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The Benefits of Minimalist Living Apr 28, 2020

In today’s episode, Emilie chats with Courtney Carver, creator of the minimalist fashion challenge Project 333 and author of the popular blog Be More With Less, about the minimalist lifestyle and the steps women can take to strategically simplify their lives.

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How to Get Organized for the Job Search Apr 23, 2020

In today’s episode, I share the first 5 steps to take to start your job search off as organized and as clear as can be to bring structure to the chaos - which will keep you motivated and moving forward, step by step.

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How to Nail a Virtual Interview Apr 21, 2020

As the professional world begins to lean on technology more and more, companies are embracing online interviewing.

In today’s episode, Emilie chats with Jenny Foss, a former recruiter turned career strategist and the voice behind the popular blog JobJenny.com, all about how to ace your next online interview.

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10 Tips to Handle Zoom Fatigue in the Age of Endless Online Meetings Apr 16, 2020

As we round the corner into week 4 – or is it week 5? – of COVID19-induced quarantine, most families and teams are finding a new rhythm to how we live, work, and communicate during this extraordinary time.

In today's episode, Emilie shares 10 tips and strategies to help us all stay sane and keep this new form of online exhaustion in check.

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Managing Your Inner Critic Apr 14, 2020

In today’s podcast, Emilie chats with Melody Wilding, a licensed social worker and executive and leadership coach for sensitive strivers, to learn how to get out of paralysis caused by negative self-talk and take action to regain control over your mindset.

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This episode is sponsored by Burrow and Solid Gold.

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How to Get a Job in a Different Industry Apr 09, 2020

Today I'm sharing 3 fundamentals for anyone who needs to find a job in a completely different industry - whether or not you've been laid off.

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How to Navigate a Career Crossroads Apr 07, 2020

In today’s episode, Emilie chats with UK-based executive coach Helen Hanison all about navigating a career reset and realigning your next career move with your core values.

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Job Searching in Times of Uncertainty Apr 02, 2020

Here’s a recap from our live online panel with job search experts - Ahyiana Angel, host of The Switch, Pivot or Quit Podcast, Kyle Inselman, M.Ed., a career advisor and instructor at the University of Denver, and Becky Bush of The Typical Twenty Something, on how to overcome the shock of uncertainty that's come with the COVID-19 health crisis and focus on what you can control to keep your job search moving forward.

Related Links:

Read the corresponding blog post here
Learn more about our panelists:
- Ahyiana Angel | The Switch, Pivot, or Quit Podcast
- Becky Bush | The Typical Twenty Something
Watch the replay of the full panel discussion here
Join us at Bossed Up Bootcamp

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How to Build a Positive Work Culture Mar 31, 2020

In today’s episode, Emilie chats with Bossed Up trainer and Agile Life founder Hilary Ritt about how emerging leaders can apply the agile methodology to foster a positive team environment.

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What To Do If You've Been Laid Off Due to COVID19 Mar 26, 2020

Find yourself laid off, fired, furloughed, or terminated because of the COVID19 crisis?

This global pandemic is a very scary, real threat. So is the economic fallout that the COVID-19 crisis is causing.

Here are the first 5 steps you need to take now.

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How to Always Be Learning Mar 24, 2020

Stuck at home? Faced with a career break?

Today’s episode is all about embracing an “always be learning” mindset, which is something that’s guided Emilie’s guest Erica Lockheimer, the Vice President of Engineering at LinkedIn of LinkedIn, throughout her career.

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Check out Emilie’s LinkedIn Learning courses here
Ep 192: How to Cultivate More Confidence
Watch the replays of our live panels:
Join our LIVE online panels:
- Job Searching Amid COVID-19 Uncertainty
- Managing Personal Relationships While Stuck at Home
Join Bossed Up’s Courage Community on Facebook

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

How to Focus While Working From Home Mar 19, 2020

The COVID-19 health crisis has disrupted workplaces leaving many of us wondering how to navigate working from home for the first time. Here’s a recap from our live online panel of work-from-home experts who share their best practices of how to find your focus while working from home.

Related Links:

Read the corresponding blog post here
Learn more about our panelists:
Watch the replay of the full panel discussion here
Join us at Bossed Up Bootcamp

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How to Prepare for COVID19 Mass Disruption Mar 17, 2020

COVID19 has brought the world to a halt. On today’s show, I sit down with two emergency management professionals, Liz Russell and Brad Marmon, to talk about how to prepare and not panic.

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How to Be a Leader Without Compromising Your Authenticity Mar 12, 2020

* Due to the COVID-19 outbreak Bossed Up Bootcamp SF has been postponed. Check bossedup.org/bootcamp for the latest news on upcoming events.*

Most leadership characteristics are historically associated with men and masculinity. In today’s episode, I explore where that leaves women leaders, and how we can push back on the false binary of “leaning in” or being nice.

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This episode was brought to you by Indeed.

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Creating Psychological Safety at Work Mar 10, 2020

* Due to the COVID-19 outbreak Bossed Up Bootcamp SF has been postponed. Check bossedup.org/bootcamp for the latest news on upcoming events.*

Emilie is joined by Bossed Up Bootcamp trainer, Coaching and Development Domain Lead at Insight Data Science, and certified coach Lacey Jewell Cope to talk through the important job of leaders to create psychological safety at work, as well as other tools and tactics for managers on the rise.

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This episode was brought to you by Burrow and Thrive Causemetics.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

Leadership Books I'm Reading Right Now Mar 05, 2020

* Due to the COVID-19 outbreak Bossed Up Bootcamp SF has been postponed. Check bossedup.org/bootcamp for the latest news on upcoming events.*

Reading is one of the absolute best things you can do to accelerate your career. Here are the books I’ve been reading lately to boost my leadership and management skills in particular.

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How to Be the Best People Manager Mar 03, 2020

* Due to the COVID-19 outbreak Bossed Up Bootcamp SF has been postponed. Check bossedup.org/bootcamp for the latest news on upcoming events.*

In today’s episode, Emilie and Michelle King, Senior Director of Enablement at SAP Ariba and Bossed Up Bootcamp SF featured trainer, chat about what it means to be a people leader and the skills you need to set yourself up for success as a first-time manager.

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This episode was brought to you by LinkedIn.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

How to Hold Out For the Right Job Feb 27, 2020

The job search is an incredibly vulnerable process. So how can you decide when to take whatever you can find and when to hold out for something better? In today’s episode, I share a few key questions to ask yourself when navigating that choice.

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Managing Anxiety on the Job Search Feb 25, 2020

In today’s episode, Emilie and Dr. Tiffany Young, Dallas’ leading licensed mental health consultant, discuss the four-step process that will help you manage your anxiety and find clarity throughout your job search.

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This episode was brought to you by Indeed and Modern Fertility.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

How to Prepare For a Panel Interview Feb 20, 2020

Panel interviews can be intimidating. In today’s boss tip, I share five strategies to take your job search skills to the next level.

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Marketing Yourself in the Job Search After a Career Break Feb 18, 2020

In today’s podcast, Emilie breaks down how to market yourself after taking time off of your career with Kelley Biskupiak & Susan Rietano Davey, co-founders of Prepare to Launch U - a learning company that provides instruction, inspiration and community to women navigating work-life transitions along the continuum of life.

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This episode was brought to you by Linkedin Learning and Burrow.

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How to Dress For a Job Interview Feb 13, 2020

Know the difference between smart-casual, start-up casual, and casual-casual? Don’t panic. In today’s boss tip, I share my go-to style advice when it comes to dressing and feeling like a boss in any new office setting.

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Managing Your Personal Brand for the Job Search Feb 11, 2020

In today’s episode, Emilie chats with international personal brand and reputation management expert Lida Citroën about how you to get clear on your values and establish an authentic personal brand that helps you stand out from the competition.

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This episode was brought to you by Thrive Causemetics.

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How to Start Your Job Search Feb 06, 2020

In today’s episode, I’m sharing the three basic steps you need to take before you jump into your job search.

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The Science of Stress Eating Feb 04, 2020

Here at Bossed Up, we often say that work, love, and wellness are connected..but where does nutrition fit in? Today on the podcast Emilie sits down with Certified Eating Psychology & Body Image Coach Tessie Tracy to talk through the science of stress eating.

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This episode was brought to you by Modern Fertility and Simple Health.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

How are your new year's resolutions holding up? Jan 30, 2020

New Year’s resolutions missteps happen. Don’t let January’s setbacks stop you from striving for progress. Today I’m sharing tips on how you can get back on track to reach your 2020 goals.

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Menstruation, Maternity, and Menopause at Work Jan 28, 2020

Today on the podcast, Emilie sits down with Allison S. Gabriel, a return guest and associate professor of Management and Organizations in the Eller College of Management at the University of Arizona, to tackle the taboo topics of menstruation, maternity, and menopause at work. They break down how workplaces can evolve - both through conversation and policies - relating to women’s health and our careers.

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This episode was brought to you by Feals.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

How to Avoid the Salary Question In the Interview Jan 23, 2020

In today’s boss tip, I share a three-step process that will help you successfully assert yourself when faced with the dreaded salary expectations question during your next negotiation.

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Provider Pressure: Women Breadwinners Jan 21, 2020

What would increasing your salary mean for you and your family? Emilie chats with Bola Sokunbi, a certified financial education instructor, money expert, best-selling author, and founder of Clever Girl Finance, all about the pressure to provide and the benefits of being unapologetic in pursuing a bigger paycheck.

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This episode was brought to you by HoneyBook.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

Why You Should Never Negotiate Over Email Jan 16, 2020

Don’t put yourself at a disadvantage by negotiating while hiding behind your keyboard. In today’s boss tip, I share why delivering your counteroffer in real time is key, and how to practice negotiating with confidence and clarity.

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How to Cultivate More Confidence Jan 14, 2020

The first step in going for what you want is believing that you can achieve it. In today’s episode, Emilie chats with activist, educator, and writer Brittany Packnett Cunningham on how you can become more confident in your abilities to dream bigger.

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This episode was brought to you by Modern Fertility.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

Why You Should Always Get a Job Offer in Writing Jan 09, 2020

Whether you’re weighing a new job offer or a promotion, don’t skip the negotiation process. In today’s boss tip, I’m sharing why you should be sure to keep a paper trail of exactly what’s being asked and offered to you.

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Mental Health and Money Jan 07, 2020

Want to get a handle on debt and boss up your bank account this year? On today’s episode, my guest shares how she paid down $81k in student loan debt and why you really can’t talk about money without talking about mental health, too.

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This episode was brought to you by TextExpander and Thrive Causemetics.

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Why Resolutions Fail and How to Set Yourself Up For Success in 2020 Jan 02, 2020

Did you know that over 80% of New Year’s Resolutions fail by February? Today I’m sharing why that is and how to set yourself up for sustainable success in the new year.

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Can I Ask For More? | Best of Bossed Up Dec 31, 2019

In today’s Best of Bossed Up episode, Emilie and negotiation lover and fellow podcast pal, Kathlyn Hart of The Kathlyn Hart Show, discuss how you can recognize your power to negotiate and ask for more this coming new year.

Originally broadcast on 3/27/18.

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This episode was brought to you by Babbel.

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How to Seal the Deal in Your Next Interview | Best of Bossed Up Dec 26, 2019

In today’s Best of Bossed Up episode, Emilie shares how you can close your next interview in a way that leaves your potential employer confident that you’re the woman for the post.

Originally broadcast on April 12, 2018.

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“Unqualified” | Best of Bossed Up Dec 24, 2019

In today’s Best of Bossed Up episode, Emilie chats with Refinery29’s video producer and lifestyle host, Lucie Fink, on how to overcome feelings of self-doubt to take your dreams and ambitions to the next level in the new year.

Originally broadcast on April 3, 2018.

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This episode was brought to you by HoneyBook and General Assembly.

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How to Land Informational Interviews | Best of Bossed Up Dec 20, 2019

In today’s Best of Bossed Up episode, I’m sharing how to get a busy VIP to actually sit down and talk with you about your career.

Originally broadcast on April 5, 2018

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When Is It Time To Quit? | Best of Bossed Up Dec 17, 2019

In today’s Best of Bossed Up episode, I’m sitting down with Maggie Germano, a Bossed Up Bootcamp alum, Trainer Team member, and financial coach for women! She’s sharing how to pivot from a job the financially prudent way - for anyone who wants to make the leap without taking on too big a risk.

Originally broadcast on March 6, 2018.

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This episode was sponsored by Babbel and Modern Fertility.

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How to Flip the Script on the Impostor Syndrome Dec 12, 2019

Even the most prolific people struggle with feeling like a total fraud sometimes. The Impostor Syndrome can be paralyzing in the face of doubt. In today’s episode, I’m sharing 3 strategies for silencing your inner critic and moving forward like a boss.

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To Lead or Be Liked? | Best of Bossed Up Dec 10, 2019

Want to lead like a boss without being labeled a b*tch? Yea, me too. Today on the podcast I’m sitting down with HBR’s Sarah Green Carmichael to understand the double-binds women leaders face – and how to persist in the face of them.

Originally broadcast on March 1, 2018.

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The Best Books to Accelerate Your Career | Best of Bossed Up Dec 05, 2019

In today’s episode, I’m re-sharing some of my favorite reads to accelerate your career.

Links to learn more about what was covered in today’s episode:

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Bored at Work? | Best of Bossed Up Dec 03, 2019

This is our number-one most-downloaded episode ever, originally broadcast on May 1, 2018. Allison Green, the writer behind the uber-popular Ask A Manager blog, joins Emilie to talk about the power of perception at work and how to manage it when you’re bored out of your mind!

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Practicing Gratitude Nov 28, 2019

This Thanksgiving, I’m feeling grateful for you, boss!

Today on the podcast, I’m reviewing the results from our annual community survey and sharing a bit about how we’re moving forward to better serve you in 2020.

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Switching from Nonprofit to For-Profit Work Nov 26, 2019

A frequently asked question that confounds career transitioners is: how can I make the leap from one sector to another?

In today’s episode, I sit down with an expert who’s worked in the nonprofit, for-profit, and government sectors, and knows what it takes to craft a career without limits.

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This episode was sponsored by HoneyBook and General Assembly.

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How to Support a Friend Going Through a Career Crisis Nov 21, 2019

There’s no clear playbook for how to be a good friend when your loved one is going through a career crisis, but these best practices can help.

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Changing Careers After 40 Nov 19, 2019

Career transition is tricky at any age, but there are special challenges that face women of a certain age. Today I sit down with career coach Kathy Caprino to talk through how to transform your career at any age and any stage.

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This episode was sponsored by Simple Health.

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When Your Job Search Makes You Feel Like a Burden Nov 14, 2019

During big transitions in our careers and lives, it's easy to start to feel like a burden. This anxiety can truly get in the way from you getting the help you need to move forward. In today's episode I'm sharing a few strategies to help you get your mindset on your side.

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Being a Young Leader at Work Nov 12, 2019

In today’s episode I sit down with a changemaker who got her start before the world deemed her “ready.” But did she let that stop her? Of course not! Amber McReynolds is an elections advocate who put Colorado on the map when it comes to leading the country in voting access and modernization.

Today, we’re tackling the topic of ageism at work when it comes to being seen as “too young” as a woman especially, and sharing some insightful thoughts on women and voting.

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Take our Community Survey here
Join me at Bossed Up Bootcamp!
Check out Amber’s work at When Women Vote
Learn about the Vote at Home initiative here
Get registered to vote at:

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Homeowners: Why a Refinance Now Could Pay off Big Nov 07, 2019

In today’s personal finance focused episode, I’m sharing the key learnings and huge savings we recently experienced through refinancing our mortgage. Related links:

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The Healing Power of Nature Nov 05, 2019

Today on the podcast, I’m geeking out as I chat with one of my new favorite authors, Florence Williams, who wrote a book all about the healing power of nature. If you find yourself stressed and in need of some rest and recovery this season, today’s episode is for you!

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Badass Book Recommendations to Be Your Best Boss Self Oct 29, 2019

To me, this is the perfect time of year to curl up with a good book. That’s why I’m thrilled to share some exciting new book recommendations alongside my pal, Gina Warner, the Founder of the Badass Women’s Book club!

Looking for your next favorite book? Tune in to hear why these reads are currently on our shelves.

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Financially Preparing for the Holidays Oct 24, 2019

Today’s episode is brought to you by Bossed Up Trainer, Certified Financial Education Instructor, and money coach for women, Maggie Germano. Here are her top tips on how to be financially responsible this holiday season.

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How to Recover from a Toxic Job Oct 22, 2019

We’ve talked about toxic workplaces before on this podcast, but rarely have we considered the lasting effects they can have on your career. Today I’m sitting down with licensed counselor Lindsey Foss to discuss how the trauma of a terrible job can stick with you, and how you can rewire your brain and body to recover.

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How to Call People In (Or Out) at Work Oct 17, 2019

In today's podcast, I describe a few all-too-real examples of how I called out and called in people who I felt I had less power than, but felt compelled to speak up anyway.

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How to Pursue Your Purpose at Work Oct 15, 2019

When it comes to living your purpose, we have a lot of questions: what is my purpose? How can my purpose yield a paycheck? And are all these questions completely privileged to even be asking?

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How to Make a Strong First Impression at a New Job Oct 10, 2019

End of year hiring is real. If you’ve found yourself at a new job or bumped up the ranks with a promotion, today’s boss tip is for you. Here’s how you can position yourself for long-term growth within your new environment, all while reassuring your new colleagues that they went with the right hire.

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Emotional Labor at Work Oct 08, 2019

Anyone who’s ever worked in customer service or client-facing roles knows how exhausting it is to deliver “service with a smile.” In today’s episode, I’m sitting down with business advisor Liza Antony to discuss what emotional labor at work is all about, and how we can support ourselves and our teams who do the heavy emotional lifting.

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Understanding the Stress Cycle Oct 03, 2019

In today’s episode, I’m sharing my biggest takeaway from Emily’s Nagoski’s book, Burnout: The Secret to Solving the Stress Cycle: how to rid your body and mind of harmful stress hormones.

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Being a Leader with a Creative Career Oct 01, 2019

Is it possible to pursue a creative career you love and move up into leadership? In today’s episode, I’m joined by creative entrepreneur Meg Keene, the boss behind A Practical Wedding. We’re answering a tough career conundrum from a listener who loves her creative role and also craves a sense of advancement.

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How to Prepare for an Interview Sep 26, 2019

Avoid information overload and focus instead on these three tips to best prepare for your next job interview.

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A Human Approach to Work Sep 24, 2019

Workplaces today feel more and more like they’re designed for robots. We’re constantly getting pinged with updates, running multiple programs at once, and it can feel like we might be set up for a major crash. Author Erica Keswin wants to change all that. She’s joining me on the podcast to share her biggest lessons learned about making our workplaces more human - and how you can start from the inside out.

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How I'm Getting Organized this Fall Sep 19, 2019

With fall around the corner, today’s boss tip is all about getting organized to set yourself up to finish out the year on a high note.

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Protecting Your Heart From a Soul-Sucking Job Sep 17, 2019

Today I’m thrilled to share a very special episode of the Bossed Up podcast with my pod pal for life and former co-host, Bridget Todd! Bridget and I break down a listener career conundrum all about the exhaustion of “staying strong” every day in a stressful work environment, and how to protect your authentic self in the face of it all.

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How to Use Your Birthday as a Motivational Fresh Start Sep 12, 2019

It’s my birthday this week - woohoo! So in today’s episode, I’m sharing the psychology behind embracing birthdays as opportunities to begin anew.

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Is Graduate School Right for You? Sep 10, 2019

Today I’m breaking down a common question that I hear from lots of career transitioners: should you go back for another degree? Tune in to hear from higher ed professional (and current grad school student) Rachel Hanson.

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How to Stop Being Perpetually Late Sep 05, 2019

In today’s episode I’m sharing how I went from being perpetually late to almost always arriving early. If I can change my habit on this front, so can you. Here’s how.

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A Feminist Marriage: 1 Year In Sep 03, 2019

#BradTheBoo and I recently celebrated our 1 year wedding anniversary, so to celebrate, we’re looking back on the lessons we’ve learned along the way and answering your questions about building a feminist marriage.

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How to Have Effective Informational Interviews Aug 29, 2019

Today on the podcast I’m revisiting one of my most popular posts that I’m constantly referring folks to: how to have effective networking meetings. But today I want to discuss how this applies specifically to folks who are seeking out informational interviews as a part of their job search strategy - since it’s such a great one.

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How to Write a Resume and Cover Letter that Lands Interviews Aug 27, 2019

On today’s episode we’re diving into a debate about cover letters: are they necessary in the modern job search? If so, how should they be used to compliment - not compete with - your resume? And speaking of resumes, job search expert Becky Bush of The Typical Twenty Something blog is here to share how to blast through the AI screeners that robotically read your resume to ensure you’re landing more interviews like a boss!

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What To Do If You Learn You’re Underpaid Aug 22, 2019

In today’s episode, I’m answering a listener question about how to close a wage gap when you learn you’re being underpaid.

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What Women’s Equality Day Means in 2019 Aug 20, 2019

Next Monday, August 26, is Women’s Equality Day in the US. So in today’s episode, I sit down with “professional feminist” and gender studies PhD Michelle Morket to take a look at how far we’ve come since August 26, 1920 when (some) women in the United States first won the right to vote, and assess how we’re measuring up.

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How to Get Out of a Toxic Workplace Aug 15, 2019

If you heard last Thursday’s episode, you know how to identify the warning signs of a toxic workplace. So if that’s where you find yourself stuck, how can you escape? Tune in to today’s episode to learn 5 steps to take now to make your exit.

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Boss Up Your Work Wardrobe without Breaking the Bank Aug 13, 2019

On today’s episode, we’re continuing the conversation we started back on episode 134 with another fashionable guest, and focusing on some of the feedback I received, including:

How do I begin to trim back when I have too many clothes and still nothing to wear?
How do I dress to impress in a world that makes me feel less than because of my age, gender, race, size, etc.?
And how do I go about doing all this without busting my budget?

Tune in to hear my fabulous guest, Tiffany Ingram, break it all down.

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Toxic Workplace Warning Signs Aug 08, 2019

In today’s episode, I’m revisiting one of my most popular past blog posts all about how to watch out for a truly toxic workplace. If these warning signs sound familiar to you, it may be time to start making your escape.

Make sure you’re subscribed now because next Thursday I’ll share a complimentary episode with more details on how to find your way out.

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Step-by-Step Negotiation Prep Aug 06, 2019

On today’s episode, I’m sharing a negotiation consultation I had with a boss who was preparing to negotiate between two job offers - with very different salary ranges.

Listen now to learn how to deliver a winning counter-offer, like the one that helped this boss increase her initial starting salary offer by $28,000 a year!

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When to Email vs When to Text Aug 01, 2019

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Adulting 101 Jul 30, 2019

Navigating the transition from college to career isn’t easy. Hear how my little sister - a rising college senior - is taking time to get bossed up this summer with a little help from her big sis.

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How to Talk Your Way Into (Almost) Any Conference Jul 25, 2019

Conferences provide such a powerful opportunity to expand your network, but the cost to enter can be prohibitive. In today’s episode, I’m sharing how to talk your way into (almost) any conference without breaking the bank.

Related Links:

Read today’s corresponding blog post

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Why Great Workplaces Work Jul 23, 2019

I was recently invited to speak at the Commonwealth Club, the nation's oldest and largest public affairs forum based in San Francisco. I shared the stage with Micheal C. Bush the CEO of a Great Place to Work and R. Paul Herman, the CEO and Founder of HIP Investor, to discuss why great places to work are great for everyone - bosses, employees, stakeholders, and society.

Today’s episode includes a snippet from our discussion, which you can listen to in its entirety here.

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How to Tap Your Network and Ask for Help Jul 18, 2019

When you’re feeling lost, stuck, or insecure, you might feel tempted to hunker down and put yourself in a career quarantine. Resist this totally-understandable instinct! That’s precisely the time to reach out and actively ask for the help you need. In today’s episode, I’m breaking down exactly how to do it.

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Work + Life + Side Hustle Balance Jul 16, 2019

Everyone knows “work-life balance” is an impossible box to check, but today we’re diving head-first into the discussion with L'Oreal Thompson Payton. As a freelance writer, nonprofit professional, and married woman, she’s been juggling her work, love, and writing for nearly a decade and has lots to share with today’s caller.

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How We’re Planning our Hawaiian Honeymoon on a Budget Jul 11, 2019

Today I’m excited to share all the cost-saving travel hacks I’ve learned in the process of planning our upcoming honeymoon. Got any tips you’d add? I want to hear from you!

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A Confusing Career Change Jul 09, 2019

Today’s listener question is all about navigating a not-so-smooth career change. Should she have patience and wait for the dust to settle? Or change again?

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How to Get Locally Involved in Activism Jul 04, 2019

For today’s special 4th of July edition of the podcast, I’m sharing how I’ve been getting more involved in local activism this year - and how you can, too!

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Is Job-Sharing the Secret to True Work-Life Balance? Jul 02, 2019

There are lots of solutions out there for how to achieve work-life balance in your career, but one in particular that’s been seriously ignored in America: job-sharing.

Can you imagine working only 3 days a week by splitting your role with a job-share partner? Melissa Nicholson can, because following nearly a decade of job-sharing herself, she started WorkMuse to help others do the same.

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When You're Not Sure What You Want Out of Your Career Jun 27, 2019

Not knowing where you want to go next in career can leave you feeling stuck, anxious, and insecure. Here are a few tips on how to explore what you want from your career and take steps to move toward.

Related Links:

Join me at Bossed Up Bootcamp
Read today’s corresponding blog post
Get your Bossed Up LifeTracker Planner here
Join the Bossed Up Courage Community
Read about Maggie's and Kerriann's career transformations

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How to Dress Like a Boss Jun 25, 2019

I’m a fairly fashion-agnostic person. I’ve never liked shopping and would rather focus on the content of my character than the clothes I wear. But in anticipation of the Bossed Up Book Tour, I worked with a stylist who completely changed my relationship with clothes. I’ve never felt more confident and dressing like a boss has never felt so easy and quick.

On today’s episode, meet my stylist, Hannah Moon, and learn her simple strategies for dressing like a boss.

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How to Prepare for a Mid-Year Review Jun 20, 2019

Are you prepared for your mid-year review? Here are a few quick tips to get what you want from your next review.

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How to Develop Executive Presence Jun 18, 2019

Executive presence is important for your career success - but hold up - what the hell is it?! On today’s episode I’m demystifying this all-important adjective with career coach extraordinaire Ashley Stahl. If you’re ready to level up in work, but aren’t having much success in breaking through, this episode is for you.

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Self-Care Tips for When You Don't Have the Time Jun 13, 2019

Today’s boss tip is brought to you by Bossed Up Trainer Team member, Lauren Piner. Learn how you can prioritize your self-care and boost your wellbeing - even when you think you don’t have the time!

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How I Learned to Sleep Well While Traveling Jun 06, 2019

Getting sleep on the go is no easy feat - but it’s essential to being able to do my job well. Over the past 2 years, as my travel schedule exponentially increased, I’ve mastered the art of catchin zzz’s on the go. Today’s episode is all about my favorite sleep-inducing tips and tricks.

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Setting Boundaries at Work Jun 04, 2019

Setting boundaries at work isn’t easy - especially when you want to make a good first impression. On today’s episode I sit down with career strategist Monica Fochtman to break down how to set boundaries the right way to avoid overwork regret and resentment.

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How a Brag Book Can Help Land Your Next Job or Promotion May 30, 2019

Today’s boss tip is brought to you by Bossed Up Trainer Team member (and my very favorite sister-in-law), Jessica Aries! Learn how keeping a brag book can help you land your next big job opportunity or promotion - and how to go about it the right way.

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How to Become a Great Manager May 28, 2019

In today’s episode, I’m joined by Kristy Wallace, the CEO of Ellevate Network, to answer a listener #careerconundrum all about mastering management. If you’ve ever wondered what makes for a strong supervisor, today’s episode is for you!

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Navigating the Transition from College to Career May 23, 2019

It’s graduation season and I’m sharing the biggest lessons I’ve learned in my 10 years since college.

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Bossed Up Book Club May 21, 2019

It’s #BossedUpBook Publication Day, so today we’re hosting our own podcast version of a book club discussion all about it! Listen in to meet Katie, Lou, and Kate, members of the Bossed Up Book Street Team, who had early access to the book and have lots to share about it!

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Pursuing a Promotion While Pregnant May 16, 2019

Today’s episode is actually a guest boss tip from our Trainer Team member, Kim. In it she shares her experience with pursuing - and landing! - a promotion while 5 months pregnant, and what she learned along the way.

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How to Handle the Haters When Making a Career Change May 14, 2019

We’re just 1 week away from the launch of the #BossedUpBook - and on today’s show I’m sitting down with another career transition expert to talk through one of my favorite topics that I elaborate on in the book: resilience in the face of negative feedback.

Ahyiana Angel is the boss behind the Switch, Pivot, or Quit podcast and she’s sharing her brilliant advice for how to handle the haters when you’re daring to make a big career pivot.

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Mother's Day Gifts that Moms Actually Want May 09, 2019

In today’s mini episode, I’m sharing my wishlist for moms everywhere - and no, this isn’t your typical Mother’s Day gift guide.

Related Links: * Read today’s corresponding blog post

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Why Resilience Matters for Your Career - and Life May 07, 2019

In today’s episode, we’ll meet a member of the Bossed Up community featured in the forthcoming Bossed Up Book (which published nationwide in just 2 weeks!) who exemplifies why cultivating resilience is so essential, but not often glamorous.

No one achieves sustainable success overnight. There are steps forward, and stumbles back. And each of us have different advantages and obstacles in our path. Hear how Tiffany navigated a slew of challenges she faced, and how she’s continued to craft a kickass career with major impact.

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How to Take a Mini Vacation this Spring May 02, 2019

‘Tis the season to sneak away on a mini spring vacay. I know summer vacation is all the rage, but trust me when I say you don’t have to wait! This is the season to sneak in a little r&r and today’s episode breaks down how to do it.

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Feminist Men Apr 30, 2019

What are your thoughts about men fighting for feminism? We need ‘em, right? But in what capacity? To what extent? And how can we bring more men into the fold without doing all the heavy lifting?

Former NFL player, thought leader, feminist speaker Wade Davis drops some major knowledge on today’s podcast.

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*Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. *

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Spring Clean Your Workspace Apr 25, 2019

Today’s boss tip is all about bringing some spring cleaning spirit into your workspace for the busy season ahead.

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

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Getting Past Insecurity to Land that Promotion Apr 23, 2019

Today we’re continuing our series featuring real women from the Bossed Up community who are spotlighted in my forthcoming book with Michelle’s incredible story. Hear how Michelle showed her boss that she was ready for a major promotion - despite feeling insecure over her nontraditional trajectory.

Related Links:

Register NOW for Bossed Up Bootcamp in NYC April 27-28
Pre-order the Bossed Up Book
Hear from women featured in the Bossed Up Book on the podcast:
Join me on the Bossed Up Book Tour
Ep 13 | Flip The Script on the Impostor Syndrome

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

My Morning Routine Apr 18, 2019

As a creative entrepreneur, I’m constantly experimenting with my morning routine to optimize my day. Here’s what I’ve learned works best for me - and might just inspire a mindful morning routine for you, too!

Related Links:

* Read today’s corresponding blog post

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Should You Follow Your Passion or a Paycheck? Apr 16, 2019

It’s the age-old question: for love, or money?

On today’s episode, my special guest, Cris Caruso, and I dish out some sage financial advice and career guidance to a freelancer who finds herself at a fork in the road.

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How I Wrote My Book Apr 11, 2019

Getting a book deal is one thing, but actually writing the book is another challenge entirely. In today’s episode, I get real about my rocky, meandering path to writing the Bossed Up Book, and what I learned along the way.

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Hear from women featured in the Bossed Up Book on the podcast:

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How to Cultivate Your Community of Courage Apr 09, 2019

Today’s episode continues our series featuring women in the Bossed Up community who are featured in the Bossed Up Book - hitting shelves on May 21 - and have incredible experiences to share. I sat down with Jessica, who unexpectedly lost her job and had to learn through trial and error how to grow her community of courage as she weathered an unanticipated job search. Tune in to hear Jessica’s inspiring story and learn how to land your best job yet using these techniques, too.

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How I Started My Independent Podcast Apr 04, 2019

Have you considered starting your own podcast? Today’s episode spells out how I got started and all I’ve learned about the creative enterprise since.

Check out today’s corresponding blog post for a ton more resources and links.
Take advantage of Josh at Podcast Guy Media’s 25% off deal here
Here’s a great mic stand
Here’s a pop filter from Amazon
Book: So You Want to Start a Podcast

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

Negotiating Past Equal Pay Day Apr 02, 2019

Today is Equal Pay Day, my least favorite holiday that symbolizes how far into 2019 the average American woman had to work to earn what the average full-time working man did in 2018. And while we as women shouldn’t have to negotiate to correct for this systemic injustice, today’s episode with millennial money maven Tonya Rapley is all about how to do just that.

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How to Save on Everyday Fees & Charges Mar 28, 2019

You know I love negotiating, right? Well in the last few months I’ve found a new way to hone those skills AND save money at the same time. Today’s episode breaks them down in an actionable, practical way that’ll leave you bossin’ up your bank account!

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Today’s episode is sponsored by my financial advisor, Cris Caruso.

Schedule a free 30-minute consult with Cris here: bossedup.org/talktocris

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Doing Well While Doing Good Mar 26, 2019

In today’s episode, we’re diving into a concept outlined early on in the Bossed Up Book: the martyrdom mindset. Emilie sits down with Emma, who shifted her mindset to get on the path to sustainable success.

Related links:

This episode is sponsored by Backblaze and BrüMate.

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How to Follow Up to Build Relationships Mar 21, 2019

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Supporting Your Partner's Career Conundrums Mar 19, 2019

Today’s episode is all about helping your boo through career conundrums without becoming a full-time coach for your significant other.

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How to Be a Powerful Connector Without Feeling Used Mar 14, 2019

While I’m always encouraging women to “lift as we climb,” sometimes if you give too much of yourself too often, you end up feeling used. Today’s boss tip is for a listener who’s been getting ghosted by young professionals after generously offering to help them - fo’ free!

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How to Make Your Job Search A Priority Mar 12, 2019

Today’s show kicks of a new series to preview the lessons you’ll learn in the Bossed Up Book!

Every other Tuesday between now and publication day (May 21), you’ll meet some of the women I profile in my book and dive deep into their stories and the key lessons they learned in applying the Bossed Up principles to their careers and lives.

Today’s interview with Jonelle chronicles how she went about making what was most important to her (landing a great new job!) an urgent priority. If you’ve been chasing lifelong goals, but never seem to make progress on them, today’s episode is for you!

Show Notes Related Links:

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How I Healed My Dry Winter Skin Mar 07, 2019

Cold winter weather can wreak havoc on your skin. Here’s what I use to keep my skin healthy in dry winter weather.

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

How to Build a Business One Step at a Time Mar 05, 2019

Do you believe that entrepreneurship is just for rich people? You’re not alone.

Today’s caller wants to know what she can do while in grad school (and also working full time and raising kids) to lay the foundation for the business she’d like to start in the future. So I sat down with my pal, Barre & Soul Founder Andrea Isabelle Lucas, to learn about her journey from being a teen mom who stripped her way through college to building a multi-million dollar fitness empire.

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

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Why I’m Testing My Fertility Now Feb 28, 2019

Fertility is a fraught issue. But it’s one that has typically been treated in a totally reactive way by modern medicine. Part of being bossed up is all about being proactive and taking initiative in pursuing your career and life goals, and figuring out how to fit kids into that picture takes some serious foresight.

That’s why today I’m sharing how I’m taking proactive steps now to test my fertility as one of the first steps in our family plan. If you’ve navigated this process, or are considering starting a family sometime in the future, I’d love to hear about your experience, too.

Related links:

Read today’s corresponding blog post here

This episode is sponsored by Modern Fertility.

How to Land a Job Abroad Feb 26, 2019

Are you hoping for a job opportunity that’ll take you far, far away without having to sacrifice your career ambitions?! Or maybe you’re feeling stuck in one place because you can’t find a job elsewhere?

Either way, today’s episode featuring a live coaching call with Bossed Up community member Suzanne and Emilie is for you.

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Rock Your Video Interview Feb 21, 2019

In today’s episode, I’m expanding on a conversation that recently came up in the Bossed Up Courage Community about how to best prepare for an on-camera video interview.

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Today’s episode is sponsored by Sheldrake Consulting - book a FREE consultation with Dr. Monica Marcelis Fochtman here!

All the Single Ladies Feb 19, 2019

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Does Distance Make the Heart Grow Fonder? Feb 14, 2019

BradtheBoo is back for a very special Valentine’s Day episode answering a listener career conundrum about making work travel work for your relationship.

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This episode is brought to you by Date Night Club

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Coordinating Career Moves With a Partner Feb 12, 2019

Making boss moves to advance your own career is challenge enough, but finding a way to coordinate your career with your partners’ ambitions? That can feel like an impossible feat!

Today on the podcast we’re talkin’ bout L-O-V-E with longtime Bossed Up advisor and career services professional Allynn Powell, who shares her secrets for building in “seasons” to her and her partner’s career pursuits, as well as family considerations that weigh in, too.

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How to Talk Salary With Your Coworkers Feb 07, 2019

In today’s episode, I’m answering a touchy question from a podcast listener: is it ok to share my salary information with my coworkers?

Despite the clear laws on the books, this is still a huge unknown for so many of us. Don’t miss today’s episode - and share it with everyone who buys into the pay secrecy myth that way too many employers are pushing.

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Weight at Work Feb 05, 2019

We talk a lot about male privilege and white privilege, but have you heard about thin privilege? On today’s show we’re going to get clear on what that is, how it might impact your career, and explore why weight at work is truly a women’s issue.

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The Biggest Falsehood About Burnout Jan 31, 2019

Today’s episode is sponsored by The Workr Beeing Podcast.

There’s a lot being said about burnout these days, and not all of it is accurate, or even responsible. In today’s episode, I’m pushing back on a burnout myth and encouraging all of us to take part in combating burnout work culture.

Related links:

Dealing with a mental health crisis yourself? Call the NAMI hotline at 800-950-6264 or text NAMI to 741741 for help right now

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How I Got My Book Deal Jan 29, 2019

Today I’m sharing an exciting new announcement about the #BossedUpBook AND pulling back the curtain on how I got my book deal to begin with. If you’ve ever dreamt of writing a book yourself, this episode is a must-listen!

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

How I Became a Paid Public Speaker Jan 24, 2019

Public speaking is big business. In today’s episode, I’m sharing exactly how I broke into the speaker’s circuit, and how I’m honing my craft. I’m thrilled to be delivering the closing keynote for a massive marketing conferences - SMPS SRC in San Antonio, TX! - next week and sharing all my secrets for how I approach this part of my work!

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Courage to Ask for More Jan 22, 2019

In today’s episode, I’m sharing a call I recently had with a podcast listeners who’s struggling with negotiation nerves. She knows she wants to ask for more - but how can she work up the courage to actually do it?

Listen in on the tips and tricks I share and let me know what you think of today’s new format!

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Don't Let the Bastards Shut You Down Jan 17, 2019

I recently received an email from a federal worker worried about her career prospects in light of what is now the longest partial shutdown of the government ever. Here’s my message to her.

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Building Wealth Through Real Estate Jan 15, 2019

At the end of last year, #BradtheBoo and I purchased our second home and began renting out the first home we bought and renovated the year prior. In today’s episode and corresponding blog post, I’m sharing how we made that happen and interviewing experienced real estate investor Mindy Jensen.

Mindy is the co-host of the BiggerPockets Money podcast and the Community Manager at BiggerPockets, one of the most respected online real estate platforms, which has been instrumental in my own foray into real estate investing.

Related sources:

Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

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How to Protect Your Job in an Uncertain Economy Jan 10, 2019

The economy is feeling a bit...weird. But doing nothing isn’t going to keep your job safe. Take these simple, proactive steps to strengthen your job security in the face of an uncertain year ahead.

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Relationship Goals: How We Set New Year's Resolutions Together Jan 08, 2019

Today’s episode features a very special interview between Emilie and #BradTheBoo! Meet the man behind the hashtag and hear why and how the two set annual New Year’s intentions as a pair.

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How I Learned to Effectively Manage My Inbox For Good Jan 03, 2019

Email overload is part of modern life, right? But maybe there’s more we can all do about it. After a year of testing different strategies to see what would stick, I’m sharing how I learned to tame my thousands-of-unread-emails inbox once and for all.

Check out today’s corresponding blog post

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Start the New Year Off Right Jan 01, 2019

On today’s episode, Emilie interviews Bossed Up Advisory Board Member and Professor, Anastasiya Pocheptsova Ghosh. They break down how to set goals that are more strategic than your run-of-the-mill New Year’s resolution, and help you understand the cognitive science behind sustainable success.

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My Year of Fun in Review: What I Learned Dec 27, 2018

I start 2018 by proclaiming it my own personal Year of Fun. I found this endeavor so rewarding, that now I want to challenge you to do the same!

Turns out, having more fun is good for every aspect of your career and life. In today’s episode, I’m sharing all that I learned.

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

2018 in Review: Cheers & Jeers Dec 25, 2018

Happy Holidays and Merry Christmas to all who celebrate! Today in the spirit of the holiday season, we’re looking back on the year and sharing our cheers & jeers for 2018.

Emilie is joined by podcast production assistant Kirby Verceles to give you a behind-the-scenes peek at how we do what we do, and share which episodes we loved most this year.

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

Setting Healthy Boundaries with Family Dec 20, 2018

Being surrounded by family during the holidays can be wonderful, but let’s be real: it can also take an emotional toll. Here’s how to prioritize your wellness to ensure a peaceful time with family.

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Read today’s corresponding blog post here

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What to do When The Boss Hits On You Dec 18, 2018

Today’s caller has quite the career conundrum: her boss is catching feelings, and put her in a terrible, tough spot.

I’m breaking things down with legal expert and Bossed Up trainer team member Paula Brantner, as we break down how to deal - both interpersonally and legally, if necessary.

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How to NOT Embarrass Yourself at the Office Holiday Party Dec 13, 2018

'Tis the season for holiday office parties, which carry a connotation for drama these days, don't they?

I can't help but think back to the classic series, The Office, and remember how much trouble those Dunder Mifflin employees get into during this time of year. Let me go on the record as saying you do not want to be the Meredith of your office's holiday party.

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Read the corresponding blog post here

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When Ageism and Sexism Combine Dec 11, 2018

In today’s episode, writer, activist, and ageism expert Ashton Applewhite stops by to break down the intersectional issues of ageism and sexism in the workplace, and explore how we can all come together to foster more age-inclusion in our feminism.

Links to learn more about what was discussed in today’s episode:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

How to Have Healthier Holidays Dec 06, 2018

In today’s episode, I’m sharing my top tips for maintaining your self-care during the holidays.

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Read today’s corresponding blog post here

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How to Handle Mean Girls at Work Dec 04, 2018

Today’s caller is dealing with a #careerconundrum I wish would go away: other women at work are chipping away at her leadership. To help me understand this phenomenon, I interview Allison Gabriel, a researcher who studied why “mean girls” still exist at work, and how we all can be more civil.

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When to Turn Down a Job Offer Nov 29, 2018

Weighing a job offer? Sometimes saying “no” is totally worth the FOMO.

In today’s episode I’m sharing 5 ways to tell when a job offer isn’t right for you.

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When You’re the Only Woman of Color Nov 27, 2018

Being the only woman of color at work isn’t easy.

On today’s show I’m chatting with writer Maura Cheeks who studies the psychological stress of living at the intersection of racism and sexism.

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How Expressing Gratitude Boosts Happiness Nov 22, 2018

Happy Thanksgiving, boss! In today’s show I’m sharing a new study I found fascinating about the impact our words of thanks has on others - and ourselves.

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Read today’s corresponding blog post here

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LIVE SHOW: Women & Wealth Nov 20, 2018

In this live recording from our show in DC last month, I sat down with three incredible guests to better understand the state of women and wealth in our country and learn how we all can grow our wealth to grow our power.

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How I Design My Day for Max Productivity Nov 15, 2018

How you design your day can impact your mood, wellbeing, and productivity. In today’s episode, I’m breaking down what habits work best for me. Tell me what daily rituals keep you on task, too!

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

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How Women Won the Midterms Nov 13, 2018

Emilie sits down with Erin Vilardi of VoteRunLead to review women’s big wins in the 2018 midterm elections.

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How to Save on Holiday Travel Nov 08, 2018

Holiday travel can be exhausting, stressful, and crazy expensive. In today’s episode, I’m sharing my top tips for reducing your anxiety by being smart and savvy about how to save on holiday travel costs.

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I Got Fired - Help! Nov 06, 2018

Getting fired is the worst, but it happens! In today’s episode I’m talking with HR fantastic and career coach Dana Dowdell about how to handle being sacked in a way that won’t torpedo your career.

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How to Get a Year-End Raise Nov 01, 2018

The end of the calendar year is an opportune time to ask for a raise. In today’s episode, I’m breaking down the step-by-step way to make a year-end raise your reality.

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Women, Enraged Oct 30, 2018

With just one week before the midterm elections, Emilie sits down with Soraya Chemaly, author of Rage Becomes Her, to break down why the world fears angry women and how to channel our rage productively.

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

5 Everyday Practices to Boost Your Confidence Oct 25, 2018

When you’re feeling full of self-doubt, sometimes you need to jump-start your own confidence-creation engine. These 5 practices can help.

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A Feminist Take on F.I.R.E. Oct 23, 2018

In today’s episode, I’m digging into the F.I.R.E. (financial independence, retire early) movement with Tanja Hester, whose award-winning blog chronicles how she made early retirement a reality, and how you might, too.

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

How to Get Your Friends to Vote Oct 18, 2018

With less than 3 weeks until our midterm elections, we have some big choices to make. And did you know that Gen X, millennial, and younger voters make up the majority of eligible voters in our country these days? If only we turned out as reliably as our grandparents do! Here’s how to make your voice heard this election season - and get your friends out, too.

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Read today’s corresponding blog post here

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How to Start a New Job On the Right Foot Oct 16, 2018

On today’s show, I sat down with communications maven Lee Caraher, the Founder & CEO of Double Forte, and the author of multiple books about multi-generational workplaces. Together we’re advising Amanda, a caller who recently stepped into a big new role, on how to kick-start her new job like a boss!

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Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

Career Conundrum Rapid Fire (Live Show!) Oct 11, 2018

In today’s episode, we jump back into last month’s live show hosted by General Assembly NYC. This time you’ll meet two more incredible women in STEM, Nekpen Osuan and Erin Turingan, who joined me in answering a series of great audience career conundrums in real time.

Learn more about:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Women in STEM (Live Show!) Oct 09, 2018

Today’s episode is an extra special one, since it was recorded at our first-ever LIVE show at General Assembly NYC! I sat down with New York Times UX designer Natalya Shelburne to talk through why she thinks more women should pursue careers in STEM and how she went from art teacher to programmer herself.

Related links:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

How to Cope with a Triggering News Cycle Oct 04, 2018

Today’s Boss Tip is a different kind of episode.

I’m sharing my experience observing the Kavanaugh hearings over the past week and while I wish I were more enraged, I find myself more in despair. Here are the ways I’m trying to keep my head up and my heart protected, and encourage you to do the same.

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Work-Life Balance When You’re The Boss Oct 02, 2018

Being your own boss can be a privilege in terms of flexibility, but often comes with the feeling of having to “do it all” on your own. Today we’re talking through how to think about work-life integration when you’re the boss, and (spoiler alert!) you’re only human.

Related links:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Meditation for People Who Hate Meditation Sep 27, 2018

Today’s episode is for my fellow hyper-active, somewhat-perfectionistic, stress-inclined achievers, for whom traditional meditation just won’t due.

Read a full transcript of today’s show here

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Talking About Mental Health at Work Sep 25, 2018

1 in 3 Americans struggle with mental health, and research suggests that the majority of those folks are women. Today I’m joined by Dr. Monica O’Neal to break down a listener question about when it makes sense to talk about mental health at work - and how.

Related links:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

How to Safely Bike to Work With Style Sep 20, 2018

Today’s episode is brought to you by FattEBikes.

Why don’t more women bike to work? Research shows it boils down to safety and the sweat factor, which I totally get. I’ve been a longtime bicyclist, and recently tried commuting via electric bike for the first time.

Listen to today’s episode to hear what I learned along the way!

Related links:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

What Matters More: Flexibility or Money? Sep 18, 2018

In today’s new episode, we’re wrestling with a real head-scratcher. Which matters more: a $30k pay raise? Or total control over your time?

What would you choose? Listen on to hear the debate.

Related links:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Get Your Boss to Pay for Your Professional Development Sep 13, 2018

I’m a big believer in investing in your professional development. But you know what’s even better than that? Getting someone else to pay for it!

In today’s episode, I’m sharing 4 strategies to keep in mind when asking your boss to cover the cost of your continuing education.

Related Links:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

How to Request a Reference Sep 11, 2018

When applying for a job OR selling some one on your services, references are an often-overlooked, critical component of making your case. On today’s episode, I’m interviewing a communications pro who will help you line up your own “cast of characters” to make your case and seal the deal!

Related links:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

5 New Books I'm Reading to Boost My Career and Life this Fall Sep 06, 2018

You know I'm a book-lover, but this past summer I haven't been able to read too many new books because I've been writing my own! So this fall I have some catching up to do!

Here are 5 new releases on my reading list this fall:

What books do you recommend I add to my list? Do you want to read along with me? If so, perhaps I can do some Insta lives later this quarter talking through my reviews of these rad reads.

Disclaimer: I’m excited to read all the books detailed here, which is why I’m recommending them. That said, some of the offers above also include Amazon affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

What I’ve Learned from Independent Podcasting Sep 04, 2018

Today officially marks our 50th episode of the Bossed Up podcast!

I have to admit, it was a bit scary putting this one together and putting it all out there, but I hope by pulling back the curtain a bit you'll get a better sense of how we do what we do and how much this is a labor of love.

I mention a lot of products and services in today's episode, as well as a few upcoming events. Learn more at the related links below:

I cannot thank you enough for listening to and supporting the Bossed Up podcast over these past 7 months. I can't wait to hear more about what you think of today's episode, and what you'd like to see me cover next!

Phone Interview Focus Aug 30, 2018

When hopping on the phone for an interview, you want to make sure your prospective employer knows they are your number-one priority. Follow these boss tips to stay distraction-free.

Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Stand Out Online Aug 28, 2018

In today’s episode, I’m joined by online marketing master, Carrie Kerpen, who helps me break down how job-seekers and entrepreneurs alike can stand out online.

Related links:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Embrace Boredom Aug 23, 2018

In today’s hyper-connected culture, idle time is a rarity. While that certainly affords us lots of convenience, a lack of boredom might actually dampen our creativity.

In today’s episode, I make the case for bringing boredom back.

Read a full transcript of today’s show here

Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How to Explain a Short-Term Job Stint Aug 21, 2018

We live in a world where women and people of color disproportionately experience microaggressions that can make a workplace toxic.

Today’s caller is wondering how to explain her multiple short-term job stints that were due to toxic workplaces without bad-mouthing her past bosses. I sat down with Alexis Perrotta, editor and writer at Idealist Careers, to review the best practices for moving on quickly and gracefully.

Links related to what we discussed:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Drink Up Aug 16, 2018

Surprising new research shows that even mild dehydration can detract from your ability to think and focus.

Today’s tip is all about how to drink up to boss up.

Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Boss Life Aug 14, 2018

Which is the safer path: climbing a career ladder or starting your own thing?

My guest today, Tara McMullin, is a firm believer in the latter (not the ladder), and on today’s episode, we’re breaking down why. We’ll pull back the curtain on how we did it and what role wellness and relationships played in pursuing our best boss lives.

Links to what we discussed today:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Thank You Matters Aug 09, 2018

On today’s episode, I geek out over the art of taking your thank-you game to the next level.

Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Disclaimer: I’m an emphatic fan of all the products and services detailed here, which is why I’m recommending them. That said, some of the offers above also include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.Disclaimer: I’m an emphatic fan of all the products and services detailed here, which is why I’m recommending them. That said, some of the offers above also include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

Sitting Through Struggle Aug 07, 2018

Part of learning entails finding your way through failure. But in our productivity-obsessed culture (which I’ll admit, I perpetuate!) being still enough through our times of struggle to observe what’s really going on is rare.

On today’s episode I talk with author Maxie McCoy all about how to lean into learning in times of feeling lost or let down.

Related links:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Career vs. Lifestyle Aug 02, 2018

We’ve talked a LOT about crafting a career you love - but how about a lifestyle?

Today, I’m reflecting on where I want to take this Bossed Up journey next, and inviting you to consider what kind of life you want you career to support.

Got a career conundrum or lifestyle question you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Getting Paid in the Nonprofit Sector Jul 31, 2018

Have you ever taken an unpaid internship? For most of us, it’s a complete non-starter, but in the nonprofit / advocacy sector, it’s a common way folks gain experience in a field they’re passionate about.

I sat down with Allison Alt, Executive Director of Social Impact 360, to discuss the ethics (and laws) around unpaid internships, and how we can all do well while doing good.

Check these links to learn more about what we discussed:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

How to Organize Your Networking Jul 26, 2018

It blows my mind that the humble business card hasn’t evolved all that much in the 21st century.

Perhaps that’s why even a digital die-hard like me loves collecting them with a clever, simple system based around binders.

Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Playing Nice at Work Jul 24, 2018

Being nice at work can be exhausting, especially when you’d rather focus your limited energy on getting things done. On today’s episode, I sat down with Colorado’s Speaker of the House, Crisanta Duran, to break down how being nice and getting things done can go hand-in-hand, especially in a world that still holds women to unfair double standards. Links to learn more about what was covered on today’s episode:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Lack Experience? Make It Up Jul 19, 2018

Are you looking to break into a new industry, but worry you’re lacking in relevant experience?

In today’s episode, I’m sharing a boss tip on how to pad your resume the smart way from my friends at Idealist Careers.

Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Boss Mama Jul 17, 2018

When planning for the arrival of a child, can you still make boss moves in changing up your career?

That’s the career conundrum up for discussion today as Emilie sits down with Deb Haaland, a single mom running for Congress in New Mexico, who’s poised to become the first Native American Congresswoman ever.

Learn more about what was covered in today’s episode:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

An Antidote to Activist Burnout Jul 12, 2018

When working on behalf of the causes you care about most, the highs are sky-high, and the lows are devastating.

How do you keep your soul intact? Today’s episode is all about that.

Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Should You Pursue Your Passion? Jul 10, 2018

The age-old advice to “follow your passion” can be a bit...unhelpful.

Today Emilie explore why with Lauren Underwood, who worked full-time throughout her primary campaign for Congress, and is now in the running to become the first woman - and the first person of color - to ever represent her Illinois hometown.

Learn more about what was covered in today’s episode:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Negotiating While Nonprofit Jul 05, 2018

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Handling Rejection Jul 03, 2018

This month on the podcast we’re focusing on creating impact-oriented careers and specifically interviewing women in the public sector. Today Emilie sits down with Emily Cain, the Executive Director of Emily’s List.

Learn more about what was covered in today’s episode:

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Giving Effective Feedback Jun 28, 2018

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Coping with Your Inner Critic Jun 26, 2018

When you’re on the cusp of a big career move, that inner voice of self-doubt can become deafening. Emilie sat down with Tara Mohr, a women’s leadership expert and author of Playing Big, to break down how to deal with your inner critic.

Got a career conundrum you want me to cover next? Or a boss moves moment of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How to Make Work/Life Balance the Norm Jun 21, 2018

When beating burnout work culture, this strategy for normalizing YOUR calendar can actually apply to the entire team, too.

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Or want to share your boss move of the week? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Crush It In Community Jun 19, 2018

We all want to feel part of a community, but how do you go about asking for help from them without making those relationships feel...icky?

Emilie sits down with Design*Sponge founder Grace Bonney to get her take on building up a community of support as an entrepreneur and what all women can learn about diversifying our squad, handling online envy, and learning from the haters.

Links to learn more about what was covered in today’s episode:

Enter this month’s podcast giveaway!
Past SMNTY episode on Women & Pyramid Schemes
Check out Design Sponge
Get Grace’s latest book, In the Company of Women
Learn more about Grace’s new magazine, Good Company
Join Bossed Up’s Courage Community here

Got a career conundrum you want me to cover next? Or a boss moves moment of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

A Management Skill to Multiply Your Productivity Jun 14, 2018

We all want to get more done, faster.

In today’s episode, I’m sharing a tip a former boss shared with me about asking for help - early and often - in order to multiply your productivity.

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Quitting With Grace Jun 12, 2018

So you’re ready to leave your job...but don’t wanna go down in flames. How do you remain professional and (hopefully) remain on good terms with colleagues on your way out the door?

Emilie sits down with PR pro turned career coach, Adunola Adeshola, to talk through how to quit your job with grace and gratitude.

Find more on the topics discussed on today’s episode:

Adunola’s piece on Forbes: How to Quit Your Job Without Burning Any Bridges
Learn more about the forthcoming Bossed Up Book
Learn more about Adunola at EmployeeRedefined.com
Enter this month’s podcast giveaway 🎧
Join me at Bossed Up Bootcamp

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How To Be a Boss that Doesn’t Suck Jun 07, 2018

This month, I’m focusing on sharing leadership strategies - so you can become the best boss you can be.

For today’s episode, I crowd-sourced some excellent boss tips from listeners like YOU and boiled them down to three core characteristics that people value most.

Links to learn more about what was covered in today’s episode:

Find a transcript of today’s show here
Join the conversation in the Bossed Up Courage Community on Facebook
Tweet at me at @EmilieAries with what traits you value most in a boss

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Finding the Feedback You Need Jun 05, 2018

Feedback. We all know we need it to grow and improve, but who among us actually takes it well? Not I, for one!

In today’s episode, Emilie sits down with a feedback scholar, Sheila Heen, a scholar at the Harvard Program on Negotiation and co-author of two best-selling books all about making the most of difficult conversations.

Tune in to learn how to actually make the most of this f-word in the workplace - and in your relationships, too.

Links to learn more about what was discussed in today’s episode:

Enter this month’s sweet podcast giveaway here
Learn more about the Program on Negotiation at Harvard here
Grab a copy of Sheila’s new book, Thanks for the Feedback
Join the discussion in the Bossed Up Courage Community here

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

What To Do When You’re Feeling Lost May 31, 2018

Feeling lost, boss? You’re not alone.

For today’s boss tip, I turned to author Maxie McCoy to get her best advice on finding your way. Listen now for one powerful question that can help you get on track.

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Patience & Promotions May 29, 2018

Emilie and today’s guest, career expert Alexandra Stephens, get into a bit of a debate on that question in today’s must-listen episode.

Learn more about what was discussed on today’s episode here:

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

How to Tell If You’re in a Dead-End Job May 24, 2018

It’s not always easy to tell if you’re in a dead-end job, especially if you dig the people you work with. In today’s episode, I share three red flags to watch out for that might indicate your next career step should be out the door.

Check out these links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Surviving a Toxic Workplace May 22, 2018

Emilie sits down with licensed psychotherapist Lena Derhally to talk through how to save your sanity when dealing with a toxic workplace.

Check out these links to learn more about what was covered in today’s episode:

Forbes: 5 Signs You’re In A Toxic Workplace
Forbes: 5 Steps To Take Now If You’re In A Toxic Workplace
Webinar Replay: Pivoting From a Toxic Workplace with Paula Brantner
Listen to Lena’s podcast, Sessions With Bob & Lena
Learn more about Lena at www.TherapyWithLena.com
Episode 08: An Unclear Career ft. Erica Williams Simon
Learn more about Bossed Up Bootcamp here!

Got a career conundrum you want me to cover next on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How to Get a Job in a Different City May 17, 2018

Ready for a new job in a whole new place?

In today’s episode, I break down my go-to strategy for finding a job in a totally different city! This is the tried-and-true method I’ve used for myself, #BradTheBoo, and countless others in the Bossed Up community who have successfully landed a new job, many miles away.

Check out these links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Bouncing Back from a Baby Break May 15, 2018

In honor of this past Sunday’s Mother’s Day, Emilie sits down with Georgene Huang, the Co-Founder and CEO of FairyGodBoss, to talk about navigating a career change as a mother.

How do you handle interviewing while pregnant? How can you ask about parental leave benefits without oversharing? How do explain taking time off to be a full-time caretaker? Georgene and Emilie talk through all these questions and more in today’s episode.

Learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How to Decide Between Two Jobs May 10, 2018

When it rains, it pours. I often hear from job-seekers who, after months of searching with not much to show for it, find themselves weighing multiple offers at once!

Today’s episode breaks down how to go beyond the simple “pros and cons” lists and make a decision that will keep you satisfied over the long-term.

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

When To Pivot May 08, 2018

In today’s episode, author and podcaster Jenny Blake and Emilie talk all about navigating a career pivot.

When should you stay? When should you go?

Learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

The Best Books to Accelerate Your Career May 03, 2018

I’m writing a book - hooray!

So in honor of starting my book journey, today I’m sharing some of my favorite reads to accelerate your career right now.

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Bored at work? May 01, 2018

In today’s episode, work advice ROCKSTAR Alison Green (the writer behind the uber-popular Ask A Manager blog) joins Emilie to talk about the power of perception at work and how to manage it when you’re bored out of your mind! Stick around to the very end for a special SURPRISE announcement you won’t want to miss!

Learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How to Flip the Script on Impostor Syndrome Apr 26, 2018

Even the most prolific people struggle with feeling like a total fraud on occasion. The Impostor Syndrome, as it’s called, can be paralyzing if you’re unable to persevere in the face of doubt.

In today’s mini episode, Emilie shares 3 strategies for silencing your inner critic and moving forward like a boss.

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Know Your Worth Apr 24, 2018

We all know you should negotiate, but how do you know where to start?

In honor of this month’s Equal Pay Day, Emilie sits down with Denver 9 NEWS anchor and award-winning journalist, TaRhonda Thomas.

Learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-2677.

How to Avoid a Bad Company Culture Apr 19, 2018

When you’re on a first date, you understandably want to put your best foot forward. But you’re also keeping a keen eye out for what kind of person is sitting across the table from you. Job interviews should operate the same way.

In today’s mini episode, Emilie shares a boss tip about how to avoid getting stuck in a company with a toxic culture.

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Being Called “Emotional” at Work Apr 17, 2018

If you’ve ever been called “emotional” at work, you know how enraging it feels to have your passion used against you.

In today’s episode, we don’t just tell women how to deal with this nonsense, we discuss how to create a culture at work where this kind of nonsense happens less.

Learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How to Seal the Deal in Your Next Interview Apr 12, 2018

You’re wrapping up an interview for a job or promotion you REALLY want.

How do you close in a way that leaves them confident that you’re the woman for the post?

In today’s mini episode, Emilie unveils the one-liner you need to seal the deal.

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

An Unclear Career Path Apr 10, 2018

Ever feel like your career is lacking...direction? In today’s episode, Emilie breaks down this career conundrum with the incomparable host of ManRepeller’s hit podcast, The Call, Erica Williams Simon.

Links to learn more about what was discussed in today’s episode:

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

How to Land Informational Interviews Apr 05, 2018

A handy email strategy for getting busy people to chat about your career.

Today we’re trying something new on the Bossed Up podcast!

This mini-episode is a new series we’ll be delivering weekly on Thursdays this month. In 5 minutes or less, you’ll leave with a new hot tip for crushing it in your career, jump-starting your job search, and generally...being a boss at work and in life!

Let me know what you think about this new format and if you want to hear more of these.

Links to learn more about what was covered in today’s episode:

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

"Unqualified" Apr 03, 2018

Does feeling unqualified hold you back from pursuing the kind of work you REALLY want to try?

In today’s episode, Emilie sits down with Refinery29’s creative video star, Lucie Fink, who wants to make trying the new doing.

Links to learn more about what was discussed in today’s episode:

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

Can I Ask for More? Mar 27, 2018

A first-time negotiation primer.

Emilie interviews negotiation coach and fellow podcast pal, Kathlyn Hart of The Big Leap Show, to help a student worker struggling to ask for more.

Links to learn more about what was discussed in today’s episode:

Are you in the Bossed Up Courage Community? Join us for FREE now at www.bossedup.org.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

I Started My Company - Now What? Mar 20, 2018

So you launched your company - what comes next?

Emilie interviews yoga instructor and studio owner Jess Pierno to break down how to keep calm through the chaos of starting your own company in those critical first days, weeks, and months after launch day.

Links to learn more about what was discussed in today’s episode:

Are you in the Bossed Up Courage Community? Join us for FREE now at www.bossedup.org.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

How to Get a Male Mentor Mar 13, 2018

We can’t let #MeToo prevent men from mentoring women.

Emilie sits down with Jason Waskey, the President of Civic Nation, to break down why it’s so important for men to mentor women, and how women can put a dude mentor to work in their careers.

Links to learn more about what was discussed in today’s episode:

Are you in the Bossed Up Courage Community? Join us for FREE now at www.bossedup.org.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

When Is It Time To Quit? Mar 06, 2018

When is it time to walk away from a job?

Emilie interviews Maggie Germano, a Certified Financial Education Instructor and financial coach for women, on how to pivot from a job the financially prudent way.

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To Lead or Be Liked? Mar 01, 2018

Why do women risk being seen as less likeable when they dare to lead?

Emilie talks with the Harvard Business Review’s Sarah Green Carmichael to understand the double-binds women leaders face - and how to persist in the face of them.

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