Boob to Food - The Podcast

Latest Episodes:

96 - The Post-Baby Bedroom: Bringing Sexy Back after kids with Melody Thomas from The Good Sex Project Oct 16, 2024

Show notes

Feeling like your sex life has gone the way of uninterrupted sleep? You’re not alone! In this episode of Boob to Food the podcast Melody Thomas, creator of The Good Sex Project, explores how to reignite intimacy after kids—and why it’s okay if things are a little… different these days.

Melody Thomas is a New Zealand-based podcast creator, writer, and co-founder of Popsock Media. She is best known for hosting The Good Sex Project, a podcast that explores candid conversations around sex and relationships, released through Stuff in 2023. Prior to that, she created and hosted BANG!, a multi-award-winning series for RNZ that delved into intimacy and sexuality. Melody’s work extends beyond podcasting—she's a writer and columnist for publications like Capital and Sunday magazines, and she’s currently working on her first book.

In this podcast we discuss

Why it seems like men are always ready to have sex, but women take longer to be interested
Whether how often you have sex is important (and what is actually normal!)
The importance of non-sexual intimacy and what that might look like
Practical tips for getting in the mood, or should we just be having sex even if it feels like a chore
Advice would you give to parents trying to maintain their sexual connection?
and so much more...

A few resources we mention or you might enjoy:

Want to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HERE

Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don’t have to waste your time researching ingredients on labels. They’ve done the work for you. But be warned… you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).

You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email podcast@boobtofood.com

95 - Navigating the depths: a conversation on grief and losing a child with Gina Chick Oct 09, 2024

Show notes

In this deeply moving episode of Boob to Food The Podcast, we were fortunate enough to explore one of the most heart-wrenching experiences a parent can face—the loss of a child with the incredible Gina Chick. Through her own powerful story and her work with others, Gina offers such compassionate and open-hearted wisdom on the complexities of grief, healing, and how to navigate life after such profound loss.

Gina Chick is a rewilding facilitator, adventurer, writer, and speaker with a deep passion for the natural world. She gained national recognition as the winner of the first season of Alone Australia. Gina has also just released her first book "We are the stars" which explores and celebrates the raw authenticity, vulnerability, and connection to nature that resonated with millions. Gina’s unique ability to make people watch, feel, and think through her journey is at the heart of this book, offering readers a profound exploration of the human spirit, resilience, and our place in the natural world.

Gina has an incredible ability to talk about the unimaginable with grace, openness, and a touch of hope.

In this podcast we discuss

How Gina became a mother to her daughter Blaise and how she came to pass
Some of the immediate emotions felt in the aftermath of Blaise's death and how her grief evolved over time
The role of support throughout the process and things that were helpful and unhelpful
The most poetic explanation of grief and the gifts that our children provide us
How to respond to the expectation that you should "move on" after grieving
The role of faith, rituals and honouring the life of Blaise day to day
and so much more...

Whether you're a parent, a loved one of someone who’s lost a child, or simply interested in understanding more about this difficult topic, this episode is for you. Gina's wisdom and vulnerability provide a safe place to explore the deep pain of loss while also finding a path toward healing.

You can check our Gina's Book We Are The Stars HERE (and we highly recommend that you do)

Want to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HERE

Today’s episode is brought to you by Haakaa. Making motherhood simpler, easier and greener. Haakaa is a New Zealand family owned baby brand that provides parents with safe, natural, non-toxic and eco-friendly baby products online. Their high-quality, non-toxic and eco-friendly innovations are sure to make mealtimes fun, easy and safe – from first tastes and beyond! They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more.

Use the code BOOBTOFOOD for 10% off until December 31st 2024. Visit www.haakaa.co.nz

94 - Soothing the skin - eczema insights with nutritionist & naturopath Ash Yates Oct 02, 2024

Show notes

October is Eczema Awareness Month, so we’re bringing in nutritionist and naturopath Ash Yates from the Boob to Food clinic to help you navigate the minefield that is managing childhood eczema. From identifying triggers to finding relief through holistic care, Ash shares her wisdom on what’s really going on with your little one's skin. Whether you're dealing with flare-ups, itching, or just looking for a deeper understanding, this episode is for you.

Having always had an interest in health, Ash first began her university studies in nutrition and dietetics. Partway through her dietetics degree a personal experience with natural therapies completely shifted everything she thought she knew about disease and healing, so she switched paths to study naturopathy. Ash has a particular interest in tricky things, stemming from her own early experiences as a mum to a son with kidney disease. She specialises in children with autoimmunity and chronic diseases, failure to thrive, allergies and intolerances, ongoing gastrointestinal issues, and common conditions that seem resistant to treatment, like eczema that just won't resolve...

In this podcast we discuss

What is eczema and how common it is
Some of the potential root causes from a naturopathic perspective
The role that genetics and immune function play in the development of eczema
Foods, supplements and strategies that go beyond diet
Practical tips for parents dealing with eczema on a daily basis and when to seek professional help
The importance of skincare and whether steroid creams are helpful
and so much more...

If you would like to dive deeper into eczema you may like to check our our MASTERCLASS or book a 1:1 consult with one of our highly experienced nutritionists and naturopaths in our ONLINE CLINIC
Want to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HERE

Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified

Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au

93 - Toilet training tips with paediatric Occupational Therapist Rachael Smith Sep 25, 2024

Show notes

Ready to say goodbye to nappies? Aren't we all! In this episode of Boob to Food the podcast, we dive into the world of toilet training with paediatric occupational therapist Rachael Smith. Whether you're wondering when to start, how to deal with accidents, or what signs to look for that your child is ready, Rachael brings practical advice to guide you through every stage of the process.

For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.

Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).

In this podcast we discuss...

What age you should start toilet training and what signs to look for
What equipment is most useful and what to look for
How to handle resistance to toilet training and other common challenges
Whether it is ok for children to poo in a nappy when toilet trained
The right time to introduce night time toilet training
When you would potentially seek help if your child seems to be struggling with toilet training
and so much more!

Today’s episode is brought to you by Koala Eco. Koala Eco is a purpose-led family business founded in 2017. They have created a range of safe, powerful, plant-based products for a clean home, body and mind. Made locally with Australian essential oils, the range of natural and eco-friendly cleaning and hand & body products are certified non-toxic, vegan and allergy-safe. The best part? They are not only natural, but they ACTUALLY work! Luka and Kate both use them in every room of the house (and caravan!). They have even been independently tested and verified to safely kill 99.9% of germs.

You can use the code BOOBTOFOOD for 25% off your order until 30 June 2025. Visit koala.eco to check them out today.

92 - Leading with love - how to trust yourself and be the confident parent your child needs with Caitlin Hocken Sep 18, 2024

Show notes

In this episode of Boob to Food the podcast, we’re diving into one of the biggest challenges for modern parents—how to trust ourselves in a world full of parenting advice. Caitlin Hocken from ChildWise, shares her insights on why so many parents today feel like they’ve lost their way and how to reconnect with your inner wisdom and parent in alignment with your values.
Caitlin Hocken founded “ChildWise – Conscious Parenting Support” in 2020 to deliver education, coaching, and support to anyone wishing to improve their relationships with the children in their lives. She holds a Bachelor of Education in Early Childhood and is a Certified Master Parent Coach. She has always had a deep love for and affinity with young children and believes empowering parents and caregivers by supporting them to grow in awareness is the best way to help children thrive.
Whether you’re a new parent or a seasoned one, this episode will help you rediscover your instincts and parent with more confidence and calm.
You can connect with Caitlin on Instagram or her website
Today’s episode was brought to you by ergoPouch. We are long time fans of ergoPouch – every mum knows the level of stress when trying to decipher whether your child will be warm or cool enough (and wanting to PERFECTLY recreate the exact environment from that magical night of sleep you had once upon a time), so being able to take the guess work out of the equation is such a relief! ergoPouch make natural fibre, premium, ergonomically designed sleepwear and sleep solutions for babies and kids that are TOG-rated for warmth. The range spans Newborn to 6 years old, and is designed to take the guesswork out of dressing your child safely for sleep, no matter the temperature. Their new Tutti Frutti range for spring and summer is so cute and very on brand for Boob to Food, and they have also just released their new Lyra convertible cot designed to grow with your child, seamlessly transitioning from a cot to a toddler bed.
You can use the code BOOBTOFOOD for 20% off 20% off storewide* until the 2nd of October 2024. Visit https://www.ergopouch.com.au/

T&Cs

Excludes: Lyra Cot, Mattress, Bundles, Multibuys and Gift Vouchers.

91 - Behind the smile: Brent & Shonleigh Draper on battling anxiety together Sep 12, 2024

Show notes

In this special R U OK Day episode of Boob to Food the podcast, we sit down with Brent Draper, well-known for his appearance on MasterChef Australia, and his wife Shonleigh, as they open up about their journey through Brent's experience with anxiety and mental health challenges. This episode is a timely reminder for R U OK Day to check in with yourself and those around you, because a simple conversation can make a world of difference.

Brent Draper (Drapes) is a loved and respected TV personality, and the Winner of MasterChef Australia Season 15 (2023). Not only is Drapes known for his finesse of cooking on the hibachi but he's also known worldwide for his mental health advocacy after exiting MasterChef in his first season in 2021 due to recurring mental health issues. Drapes is also a self confessed 'very keen but very average fisho and surfer' who lives in Northern NSW with his wife Shonleigh and their children Alfie and Bowie.

Drapes and Shon candidly offer a raw and honest look at the realities of mental health struggles within relationships and as parents. Whether you’re facing your own mental health battles or supporting someone who is, this episode is a powerful reminder that it's okay to not be okay, and that asking for help really is a sign of strength.

In this podcast we chat about:

When Drapes realised that something was going on with his mental health and what some of the warning signs were
How he managed to return to MasterChef and what he did differently to support his mental health
How his struggles with his mental health has influenced his parenting, and how they speak about mental health challenges with the kids
What it is like being the partner of someone going through a severe mental health crisis
The things that Drapes found to help him see the way out
...and so much more

You can connect with Brent on instagram

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.

You can see a list of additional mental health and support services HERE

Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples - not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned... you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).

You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!

90 - Calm amidst the chaos - navigating emotions and regulating your nervous system as a mum with psychotherapist and yoga and meditation teacher Tamara Coughlan Sep 04, 2024

Show notes

Motherhood is a beautiful, chaotic, and deeply emotional journey. As mums, we often find ourselves juggling a myriad of feelings—from the joy of tiny milestones to the overwhelm of sleepless nights and endless responsibilities. In this episode of Boob to Food the podcast, we explore the complex landscape of emotions that mums navigate daily. Whether you're feeling frazzled, disconnected, or simply seeking more calm in your day-to-day, this episode is packed with compassionate insights to help you thrive as a mum.

Tamara Coughlan is an integrative psychotherapist, yoga & meditation teacher, retreat facilitator, occupational therapist and mumma. She blends somatic therapy and process-oriented approaches, and holds a psycho-spiritual lens to walk beside individuals as they explore emotions, behaviours and relationships with themselves. With a focus on the connection between body, mind, and heart, Tamara creates compassionate spaces for clients to explore their inner landscapes and reconnect with their authentic selves.

In this podcast we chat to Tam about:

The importance of acknowledging our emotions and some of the common themes in mothers
How mothers can balance the demands of parenting while also giving themselves the space to heal from their hurts and trauma
The role of the nervous system in how we respond to stress
Some signs that a mother’s nervous system might be dysregulated, and how to become more attuned to these signals
Some simple, everyday practices that mothers can incorporate into their routines to help regulate their nervous systems
The practice of self-compassion when we’re struggling to regulate their nervous system, especially during particularly challenging times?
...and so much more

You can connect with Tam on Instagram as well as her website

Today’s episode was brought to you by C ell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver).

You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au

89 - Meet the dads! A conversation about fatherhood with Jesse and Mike Aug 28, 2024

Show notes

This week on Boob to Food the podcast, we’re celebrating Father’s Day with a very special episode. We’ve turned the tables and invited our husbands, Jesse and Mike, to share their experiences of fatherhood. As the dads behind the scenes of Boob to Food, they’ve been our rock through the highs and lows of parenting, and now it's their turn to take the mic (yay! says Mike... do I have to? says Jesse).

In this candid conversation, Jesse and Mike open up about what it means to be a father in today’s world. From the early days of navigating newborn chaos to the joys and challenges of raising young children, they reflect on their personal journeys into fatherhood. We delve into the expectations versus reality of being a dad, the pressures men face, and how they find their own balance between work, parenting, and maintaining their relationships with their lovely wives.
In this podcast we chat about:

How we met (and the boys philosophy on how to attract a partner!)
What it was like finding out they were going to be dads for the first time (can you guess which couple was in the middle of a fight?)
How the expectations of fatherhood compared to reality and the challenges they have faced
Managing work/life balance and how to do this
What support they need or already have, and what it is like being married to the working ladies of Boob to Food
Whether they agree with our philsophies on nutrition and social media
What Father’s Day means to them and how they like to spend the day
Advice for new or soon-to-be dads
… and so much more!

Today’s episode was brought to you by Undivided Food Co. Undivided Food Co make a range of organic broth and pantry staples (including mayos and sauces) which we absolutely love, and they contain no nasties like preservatives, gluten, refined sugar or seed oils. They created them so that it’s easier to make good tasty, nutritious food, when you’re busy. We are big fans and it is impossible to pick a favourite... but if we had to, their new Joppi mayo would be heading to the top of the list!

You can buy Undivided Food Co products from Healthy Life, Part & Parcel, select Woolworths stores and independent grocers around Australia.

88 - Understanding and navigating anxiety with Dr Billy Garvey, developmental paediatrician Aug 21, 2024

Show notes

Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental paediatrician, to explore a topic that weighs heavily on many parents' hearts—childhood anxiety.

Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. He is also the author of his new book Ten things I wish you knew about your child's mental health and the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child development and wellbeing using evidence in a meaningful, fun and realistic way.

In this podcast we chat to Billy about:

Some common signs of anxiety in young children that parents might overlook
How parents differentiate between normal childhood fears and more serious anxiety issues
Common triggers of anxiety and the most common age group this occurs in
When we should consider seeking professional help for our child's anxiety (or our own!)
Lifestyle changes that can significantly reduce anxiety in children
How parents can manage their own anxiety, and whether having an anxious parent predisposes a child to having anxiety as well
What to do if you're feeling overwhelmed by your child's anxiety
... and so much more!

This episode is a must-listen for any parent navigating the often turbulent waters of childhood anxiety. Billy's advice offers both reassurance and practical steps to help families support their children's mental well-being. Whether you're noticing early signs of anxiety in your child or just want to be prepared, this episode will equip you with the knowledge and tools to handle anxiety with confidence and compassion.

You can connect with Billy on Instagram as well as on his podcast

You can also check out his book HERE (and we both highly recommend the audiobook version!)

Today's episode was brought to you by Mini + Me. Hydramama is an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. Developed by a HG sufferer, Keira Rumble, Hydramama contains zero sugar and it is all natural. There are now 6 delicious flavours to choose from. They have just launched 2 brand new flavours - Cola and Lemonade. Hydramama comes in convenient single serve sachets, which are great for on the run, pram walks, park adventures, and even travelling.

You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.

87 – Life after birth: wisdom for the postpartum period with Jessica Prescott Aug 14, 2024

Show notes

With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time.

In today's episode we speak with the incredible Jessica Prescott, a renowned postpartum doula, cookbook author, photographer and mother who shares her wealth of knowledge on navigating the fourth trimester.

In this podcast we discuss

How she came to work in the postpartum space and why this time is so sacred
Why a postpartum doula might be the best investment you didn't know you needed!
What a meal train is and how you can set one up for your loved ones
What is matrescence and why it is so transformative for women
Finding yourself after having a baby
Setting up your sanctuary at home
... and so much more!

You can connect with Jess via instagram, preorder her new book EPIC SALADS HERE, or check out her book Life After Birth HERE.

Today’s episode is brought to you by Chief. We know how challenging it can be to nourish yourself in the depths of sleep deprivation and the busyness of postpartum, and we also know how important it is! Chief’s range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums – think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.

You can use the code BOOBTOFOOD for 20% off their range of collagen powders. Visit wearechief.com to check it out today.

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