Bold Goal Crusher Podcast

Ep 66. Getting clear on your goals leads to profits with guest Jennifer Jakobsen Aug 11, 2022

Want to be making more cash in your business? Yes! And since we all want to make a bigger impact with more money, my guest explains why important for us to get crystal clear on our goals and how we are going to get there.

Jennifer Jakobsen is a certified life and clarity coach for female entrepreneurs and a Master’s Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash. She does this using her signature 5 C system.
As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self-talk and feel clear, confident and in control.

In this episode we talk about:

[5:38] Jennifer’s 5 C Framework

[7:25] How to gain clarity

[10:20] Coaching vs Consulting

[19:30] Overcoming negative thoughts

[23:50] Women shouldn’t feel apologetic about making money

[29:20] Where to connect with Jennifer

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Connect with Jennifer:

Instagram @jjakobsenlifecoach

Facebook @jenniferjakobsencoach

Coffee Chat

Book your free session HERE

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 65. What do you need to unlearn to achieve your bold goals? Aug 08, 2022

We often think about what we need to learn in order to achieve our goals, but when was the last time to stopped to think about what you needed to unlearn?

In this episode I talk about:

[1:50] What it means to “unlearn”

[2:25] Everything comes down to mindset

[4:40] What are the things you need to unlearn in order to be successful in achieving your goal?

[5:15] Look at your behaviors in your day-to-day life

Sparkle Hustle Grow- A monthly subscription box + online community for… the goal getter! This is more than just a box! Each month is filled with business resources and online courses to keep your business moving forward. Get it HERE.

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 64. How to take control of your finances and unlock your goals with guest Victoria Sexton Aug 04, 2022

Are you intimidated by finances and the thought of having a conversation with others about money? My guest today will help you to feel more financially empowered!

Victoria Sexton is a best-selling author, wealth creation coach and money mentor. She helps successful women create wealth and attain financial freedom. Her straight-talk financial coaching, education, and strategies give her clients the confidence to embrace their abundance and take control of their financial future.

In this episode we talk about:

[5:45] What financial freedom means

[8:45] When women have access to more money, they have access to take care of people on a deeper level

[12:00] Get comfortable talking about money (without judgement)- especially with your kids!

[16:35] What is a recession?

[19:00] What if we’re heading into a recession?

[26:15] Know where you stand with your finances

[33:00] Victoria’s community “The Rich Life” and where to connect

What's your thing https://dg101.isrefer.com/go/thing/a1713/

Connect with Victoria:

Instagram @victoriafinancialcoach

Facebook @VictoriaFinancialCoach

LinkedIn @victoriarsexton

www.victoriarsexton.com/richlife

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 63. Back to School- What do you need to learn to achieve your bold goal Aug 01, 2022

Sometimes our bold goals require us to learn something new! So how do we decide which learning path is the most effective for what we are trying to achieve?

In this episode I talk about:

[1:55] Ask yourself, “What do I need to learn in order to achieve this?”

[5:13] Different types of learning/schooling

[11:20] Does what you’re trying to learn require a degree, certificate, etc.

[12:15] Create your own Learning Plan

Looking for the resource from Amy Porterfield?

You’re driven. Creative. Have a brilliant vision and BIG dreams for yourself.

(It’s why I’m SO wild about you and this community!)

And because you have it ALL going for you, I wanted to send you something SUPER fun that my online business mentor, Amy Porterfield, just released.

It’s a science-backed success hack to help you nail down your unique vision of success – down to the detail – to help you reach that success way faster. And did I mention it’s totally free?

(Like I said… FUN!)

Download Amy’s 15-minute audio guide by clicking here.

In this guided visualization exercise, Amy will help you:

⇒ Take a baseline snapshot of your “before” – what you have, where you are, and all that you experience today

⇒ Get crystal clear on your most true-to-you vision of success so you can confidently work towards what you *really* want out of work and life

⇒ Create a plan to make your vision a reality, down to scheduling action items into your calendar

Amy has helped (literally) hundreds of thousands of entrepreneurs start online businesses that take them from daydreaming to dream lifestyles.

https://dg101.isrefer.com/go/before/a1713/

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 62. Book Series: The Coaching Habit Discussion with guest Julie Menden Jul 28, 2022

Julie Menden is a Leadership & Performance Coach, Speaking Mentor, and Speaker. She helps empower people to show up confidently, speak with impact, and drive forward to their potential. In this episode, Julie and I discuss the book, The Coaching Habit by Michael Bungay Stanier.

In this episode we talk about:

[1:55] Note from the author

[3:58] Julie’s most memorable lessons from the book

[6:25] The 7 Essential Questions

[8:00] The power of the kickstart question

[11:15] Asking “what else?”

[14:22] Stick with questions starting with “what”

[24:55] How this book impacted Julie

[26:38] What Julie and Sara would like to ask the author

Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.

Connect with Julie:

Instagram @julie.menden

Facebook @juliemendencoaching

LinkedIn @julie-menden

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 61. Take the first steps toward your bold goal Jul 25, 2022

Let's talk about what you can do to take the first steps toward achieving your big, bold goal.

In this episode I talk about:

[2:45] Let’s start by looking at your big goal

[5:00] What are your baby steps each day?

[6:15] Keep the momentum

Do you have a course, membership, coaching or podcast on your heart? Kajabi powers everything in my business. Check it out here https://app.kajabi.com/r/7gaHu87Z/t/mwptrzej

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 60. Book Club Series: Comparisonitis Discussion with guest Nami Clarke Jul 21, 2022

Nami Clarke refined her magic toolkit of copywriting, sales, and content strategy running a photography studio for 10 years in one of Melbourne’s fancy postcodes. Today, through her workshops, signature course and 1:1 support - she helps digital course creators worldwide create more profitable launches with less stress. Nami's written work has been published by Mamamia, Elephant Journal, Huntington Post, and more... but nobody likes a bragger. She lives in Bendigo, Australia.

Today we will be discussing the book Comparisonitis: How to Stop Comparing Yourself to Others and be Genuinely Happy by Melissa Ambrosini. This is your warning that we may share some spoilers.

Grab the book here:

https://a.co/97N5LCL

In this episode we talk about:

[3:30] Nami’s thoughts on Comparisonitis

[4:20] How to use social media appropriately

[9:10] Learning the importance of feeling your feelings

[14:30] Compare or get inspired

[18:40] Attitude of gratitude to diminish comparisonitis

[22:02] 10 symptoms to look out for

[28:02] Eliminate toxic people from your life

[30:17] Let go of the timeline in your head

[32:47] What we would want to ask the Author

[39:52] Connect with Name Clarke

Connect with Nami:

Instagram @namiclarke

Facebook @namiclarkecopywriter

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 59. How to Combat Burnout? Jul 18, 2022

As we continue our burnout series, this episode walks you through ways to combat burnout to avoid getting stuck there!

In this episode I talk about:

[1:30] Acknowledge that you’re experiencing burnout

[3:30] Ask the people around you what they notice

[5:20] Asses your obligations

[8:00] Know your limitations

Growthday - The HIGH-PERFORMANCE SYSTEM includes Lifescore assessments, 7-day transformational week, high-performance habits audio book, habit builder course and so much more! https://www.growthday.com/?via=sara60

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 58. Book Series: The Third Door Discussion with guest Jaclyn Gallo Jul 14, 2022

Jaclyn Gallo the CEO of Clarity and Action Consulting, a women’s empowerment company on a mission to help women create lives they love. She is also a life coach, 2x best-selling author, Tedx speaker and host of the popular Spark Your Light Podcast. At age 21, Jaclyn started her business from her dorm room at Georgetown University. Jaclyn has been featured by Forbes, Elite Daily, Bustle and Washington Business Journal, and Good Morning Washington.

Throughout this episode, Jaclyn and Sara discuss the book The Third Door by Alex Banayan. This is your warning that we may share some spoilers.

Grab a copy of the book:

https://a.co/97N5LCL

In this episode we talk about:

[4:10] How The Third Door impacted Jaclyn

[7:30] The metaphor of the third door

[15:00] Learning to trust the connecting of the dots

[20:40] Working through your tipping points in hindsight

[23:00] Jaclyn and I discuss the 5 Rules

[28:20] Friend vs Fan

[37:25] What Jaclyn would ask the Author

[40:00] Connect with Jaclyn

Connect with Jaclyn:

Instagram @jaclyn__gallo

Facebook @jaclyngallospeaker

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 57. Are you on the brink of burnout? Jul 11, 2022

Burnout is a REAL thing that most of us have experienced, and if you have, you know it's not a fun thing to go through. So what can we do to prevent burnout, and quickly recover if we feel it creeping on? In this episode, I discuss the symptoms of burnout, what happens if you leave it untreated, and how to bounce back.

In this episode I talk about:

[1:15] How are you celebrating your success?

[2:00] Stress and burnout are two separate things

[3:45] Burnout evolves over time

[6:20] Symptoms of burnout

[8:30] What happens when you leave burnout untreated

[9:12] Main symptoms to be aware of

[12:25] How to recover from burnout

Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 56. How to feel authentically confident with guest Kelcy Valletta Jul 07, 2022

The topic of this episode is something that I feel applies to all of us... ESPECIALLY when we are tackling big, bold goals. It's easy to experience self-doubt and give into your inner critic. So how do we build our confidence and change the way we think about ourselves?

Kelcy Valletta is a Certified Self-Love & Confidence Coach, Speaker, and Host of the Find Your Sexy podcast. She teaches you how to reprogram your inner critic into your best friend through visualization exercises, mindset transformation, and intentional mirror work.

In this episode we talk about:

[1:40] I’ve known Kelcy for over 10 years!

[4:15] How Kelcy became a Self-Love and Confidence Coach

[10:00] Being asked WHAT we want to be when we grow up instead of WHO you want to be

[12:40] Focus on figuring out who you are NOT instead of who you are

[15:00] Why mirror talk is so powerful and effective

[19:10] Set the example for how you should treat yourself

[25:33] How to use visualization exercises for your self-growth

[30:00] How to overcome the comparison trap

[33:10] Reframing your insecurities into strengths

[37:28] Confidence is not a destination you arrive at

[39:55] Connect with Kelcy

Connect with Kelcy:

www.findyoursexy.co

Instagram @kelcyvalletta

Podcast Find Your Sexy

Learn more about her online confidence course HERE

Grab her book recommendations HERE

The Four Agreements by Don Miguel Ruiz

The Four-Hour Work Week by Timothy Ferriss

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 55. What to do when you are overwhelmed? Jul 04, 2022

Do you ever get overwhelmed with the never-ending to-do list that you keep in your head?! In this episode, I share tips and techniques for easing overwhelm and prioritizing everything that needs to get done.

In this episode I talk about:

[00:50] I moved to Chicago for the summer!

[2:30] What to do when you’re overwhelmed

[3:15] Try a to-do list dump

[4:00] Benefits of using a task tracker

[6:15] Priority highlighting system and time blocking

[10:50] Use your network to help you with your to-do list

Are you looking for a way to track all your to-do items? Look no further, check out the list of task trackers HERE

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 54. Stay INSPIRED while working on your bold goals with guest Dr. Artika R. Tyner Jun 30, 2022

Dr. Artika R. Tyner is a passionate educator, poet, author, sought after speaker, and advocate for justice. Tyner is the founder of Planting People Growing Justice Press and Bookstore. In recognition of her leadership and service, she is the recipient of more than two dozen awards that include: Women in Business, American Small Business Champion, International Educator Citizen, and American Bar Association Difference Makers.

In this episode we talk about:

[2:45] Where Artika is from

[6:45] How Artika came to write her first book

[10:00] Her biggest advice for anyone wanting to write a book

[14:15] Stay open to being inspired in the moment

[15:30] Commit to working on something for 5 minutes

[17:05] Artika’s next BOLD goal

[20:20] Where to connect with Artika

Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub

Connect with Dr. Artika R. Tyner:

www.artikatyner.com

Facebook @artikatyner

Instagram @artikatyner

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 53. The year is half completed… are your goals? Jun 27, 2022

The year is already half way over! Are you on track to accomplishing your goals? In this episode, I walk you through a goal check-in and give you tips for getting back on track with your goals!

In this episode I talk about:

[1:35] Are your new year goals/resolutions still serving you?

[3:40] How to breathe life back into your goals

[5:30] Create a system to track your goals

[8:50] Schedule regular time to work on your goal. This appointment never gets moved.

[10:25] Have regular check ups and reflections

Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 52. The Bold Women Society with guests Amanda Cahill and Caytie Langford Jun 23, 2022

Amanda Cahill + Caytie Langford founded the Bold Women Society. They are unapologetic about helping women create their biggest, BOLDEST career and life!

After a decade and half of working, Caytie she found herself as a successful nonprofit executive. She also found herself crying in her corner office because she knew "this" wasn't it. She decided she was done living life by someone else's design. When she decided to pivot, it was difficult for her to find stories of other women breaking the rules or pursuing dreams in a non-traditional manner. She started coaching other women who wanted to make professional and personal changes.

Over the course of a decade, Amanda Cahill quickly climbed the corporate ladder and created a name for herself in her industry. From the outside looking in, it seemed as though she had it all: a great career, strong relationships, and an enthusiasm that radiated in all that she did. Despite this, something was missing. Amanda set out to find supportive, like-minded women who were also feeling stuck, unfulfilled, and unsure of what the next step in life could be.  She found women who were hungry to connect as they navigated uncertainty and carved a path toward their dreams. 

When Amanda met Caytie, they brought their shared vision for Bold Women Society™ to life. Their dream is to help other women share their stories, and to inspire others to go after whatever it is they want in life.

In this episode we talk about:

[1:35] How the Bold Women Society was created

[8:53] What it means to be BOLD

[12:10] Everyone could use more confidence from time to time

[15:00] Step into your role as the main character

[17:28] Learning to believe “everything is happening for me”

[20:30] Defining ourselves by more than what we “do”

[26:00] Communicating with your business partner and learning how to work together

[34:45] Connect with the Bold Women Society

Connect with Bold Women Society:

www.boldwomensociety.com

Facebook @boldconfidentauthentic

Connect with Caytie

Connect with Amanda

Instagram @boldwomensociety

Connect with Caytie

Connect with Amanda

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 51. Using your Voice to Make a Difference Jun 20, 2022

There are so many ways that you can use your voice to make a difference and continue to spread some kindness! No matter what your preferred communication style is, you'll gain ideas in this episode that will encourage you to take action by using your voice.

Interested in being a guest? Visit https://www.saramayer.com/podcast

In this episode I talk about:

[1:30] Are you a verbal communicator? Here’s what you can do!

[3:04] How to use writing to make a difference

[4:00] You can use art to spread kindness and make your voice heard

[4:35] The art of body language

[5:20] Encourage others to pay it forward

[7:02] What is Moral elevation?

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 50. Celebrating 50 Episodes Jun 16, 2022

it has been a dream to impact others as a podcast host and I’ve always been passionate about tackling big, bold goals! In this special 50th podcast episode, I recap some of the major topics we have covered on the show so far. We are halfway through the year, so if you need to get back on track or just need some extra motivation to keep working toward your goal, this episode is the check-in you need!

Interested in sponsoring the podcast? Visit https://www.saramayer.com/podcastsponsorship

Interested in being a guest visit https://www.saramayer.com/podcast

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 49. Going Deeper with Your Impact Jun 13, 2022

Wondering how you might be able to go deeper with your impact? In this episode, I discuss ways that you can create your legacy and make a big impact- on all different levels!

In this episode I talk about:

[1:25] Participate in a fundraiser

[2:26] Create a foundation or a non-profit

[3:55] Volunteer and take on an effort to help an existing organization

[5:04] I can help you with any of these goals- reach out!

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 48. Finding worth in and out of your finances with guest Rachael Burns Jun 09, 2022

Rachael Burns is a Certified Financial Planner and Certified Divorce Financial Analyst. Fueled by her passion for empowering women, she founded True Worth Financial Planning, which helps newly single women get their finances back on track. She is based in Folsom, California, but feels fortunate to be able to work virtually with women all over the country.

In this episode we talk about:

[4:00] How Rachael chose who she wants to work with

[10:00] Empowering women with more information

[13:10] Get clear on your goals moving forward

[19:10] Your financial changes don’t need to be scary

[21:30] Rachael’s advice for starting your own business

[23:55] Resources for how to get funding for your business

[25:24] Rachael’s tips for getting back on track

[26:51] Where to connect with Rachael

Connect with Rachael:

https://trueworthfp.com

Instagram @trueworthfp

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 47. Let's Spread Some Random Acts of Kindness Jun 06, 2022

When's the last time you did a random act of kindness? I LOVE spreading random acts of kindness, and in this episode I share how you can do this as well as why it makes a difference.

In this episode we talk about:

[1:20] Random acts of kindness can be beneficial for your health!

[1:50] Acts of kindness increase levels of gratitude

[2:25] Lower stress and higher energy

[3:33] Experience the “Helper’s High”

[5:30] Ideas for how to practice random acts of kindness

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 46. Learning to listen to your own voice when pursuing bold goals with guest Christina DeFranco Jun 02, 2022

Have you ever thought about just leaving your career to pursue your big, bold dreams? My guest found the courage to do just that, and now successfully runs two of her own businesses. She sat down with me to talk about the lessons she learned, and the advice she wants to give others who are thinking of doing the same.

Christina DeFranco is the founder of Rooted Tree Wellness Studio and Coach Christina Maria. She dropped out of medical school right before the pandemic hit to pursue her entrepreneurship journey. She now works full-time in both companies and gets the privilege of positively impacting people's lives every day.

In this episode we talk about:

[2:20] Why Christina left med school to pursue entrepreneurship

[6:30] It’s always going to feel scary to grow, you just have to keep showing up

[14:25] Reverse engineering your goals

[17:20] Always come back to your impact driver

[20:58] Where to connect with Christina

Connect with Christina:

Instagram @christina.defranco

Facebook @coachchristinamaria. @rootedtreewellnessstudio

LinkedIn @christina-defranco

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 45. Destress by getting a good night's sleep May 30, 2022

We all know that sleep is a great way to alleviate stress. But how do we ensure that we fall asleep, stay asleep, and get a good night's sleep? In this episode, I share tips on how to set yourself up for a successful night's sleep.

In this episode I talk about:

[1:10] Stress less by getting a good night’s sleep

[2:40] Focus on a consistent bedtime routine

[4:15] Plan calming activities within the hour before you go to sleep

[4:50] Begin practicing mindfulness

[6:50] Ways to practice mindfulness

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 44. How owning your sexual energy can impact your goals with guest Dana Pharant May 26, 2022

Dana Pharant is a former Dominatrix, High Priestess and 7-figure CEO helping successful business owners scale without the grind. We talk about how harnessing your sexual energy can help you acheive your goals and discuss tools to help you connect with your true authenticity and dreams.

In this episode we talk about:

[2:25] Step into your authentic ownership of power

[4:10] How your sexual energy impacts your business

[8:30] What’s stopping you from living in the essence of who you are?

[15:45] How journaling can help you uncover subconscious thoughts

[18:45] Connect with Dana

Connect with Dana:

Facebook @danapharant

LinkedIn @danapharant

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 43. Ways to destress May 23, 2022

Do you enjoy feeling stressed? Nope? Me neither! So let's talk about ways we can intentionally destress so we can actually focus on our goals.

In this episode I talk about:

[1:00] How stress impacts you

[1:25] Meditation practices

[2:19] Journaling to worry less

[2:58] Walk it out!

[3:31] HUG

[4:07] Clean up your diet

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 42. How working with influencers can help you achieve your business goals with guest Carlee Krtolica May 19, 2022

Have you ever thought about how working with influencers could help you reach your goals faster? Carlee Krtolica is an author, blogger, and social media influencer. She's a mom of 2 under 2 and an outdoor enthusiast, interior designer and sommelier. She recently published a book called "Chasing Likes: The Unflattering Reality of Life as an Influencer" where she explores a behind-the-scenes look at Influencer marketing.

In this episode we talk about:

[1:45] What led Carlee to writing her book

[5:00] The modern influencer is the friendly word-of-mouth

[11:45] Why authenticity is crucial as an influencer

[13:30] Tips for brands wanting to work with influencers

[15:57] The difference between brand awareness and sales

[24:45] How to get started on your influencer journey

[29:30] Connect with Carlee

Connect with Carlee:

www.styledtosparkle.com

Instagram @styledtosparkle

Facebook @styledtosparkle

Find the book HERE

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 41. Stop Trying To Do All The Things May 16, 2022

Trying to do ALL the things is what's keeping you from accomplishing your bold goals! In this episode, I give you some tips on how to finally STOP doing all the things and learn to review and release.

In this episode I talk about:

[1:00] We are all doing a lot more than we used to

[2:17] Start reviewing all the things you do in a day- keep a time log

[3:19] What can you let go of or stop doing?

[3:55] Write down everything on your mind and walk away from it

[5:05] Changing our relationship with “no”

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 40. How knowing your $ will propel your goals with Shannon Weinstein May 12, 2022

Do you REALLY know the numbers in your business? My guest today shares why knowing your money will not only help propel your goals, but also create more freedom in your business (and life!)

Shannon Weinstein is a fractional CFO and tax strategist serving small business owners all around the country. She has been featured in various news outlets like Yahoo Finance, FOX, and NBC. She is also the host of the top 100 Entrepreneurship podcast, Keep What You Earn.

In this episode we talk about:

[2:10] How Shannon started her business

[5:55] How mapping out your calendar is freedom

[10:00] Creating accountability for yourself

[11:50] Stay focused on the financial goal and determine what it actually is

[16:45] Get creative with other ways to make money while building your business

[21:25] Be prepared for unknown costs

[26:00] How to connect with and learn from Shannon

Connect with Shannon:

Instagram @shannonkweinstein

Facebook @fitnancial

Listen the the Keep What You Earn Podcast

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 39. Let's Talk about Stress May 09, 2022

Welcome to the mini-series on stress! We are going to dive into how stress effects your body, how to relieve stress, and tools to counteract stress when it shows up in your life.

In this episode I talk about:

[2:29] Symptoms of stress

[3:10] How stress impacts your sleep schedule

[4:25] Try relaxing activities in order to counteract stress during busy seasons

[5:10] Being aware of stress and how it affects you is the first step- try journaling about it

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 38. Achieving your bold goals YOUR way with Jessica Bargenquast May 05, 2022

This episode is the reminder you need to go after your bold goals YOUR way- not follow the lead of everyone else. My guest knows a thing or two about tackling big goals while remaining authentic to yourself.

Jessica is the founder of Lady ChangeMakers, an all inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses. She launched Lady ChangeMakers in 2021 in an effort to create a central e-commerce hub for women-owned businesses - think Amazon, but all lady bosses. The platform launched with 25 founding members by invite only, but will open up membership for additional members In 2022. Today, she is focused on helping women grow their e-commerce businesses by educating on exposure, SEO and more.

In this episode we talk about:

[2:50] How Lady ChangeMakers began

[4:35] The biggest lesson she always allows herself to relearn

[8:04] Do what feels right for you- not what everyone else is doing

[9:30] How the enneagram helped Jessica is building her business

[13:30] The differences between men and women in business

[19:05] Why you should be thinking about your exit strategy while building your business

[20:25] How to juggle building a business while working full-time

[24:28] Where to connect with Lady ChangeMakers

[25:10] Participate in the giveaway!

Women-Owned businesses should join the Lady ChangeMakers Marketplace-
where women can now easily find, support, and SHOP women-owned!
The Lady ChangeMakers Marketplace offers packages for every business' budget. Businesses can select a package based on how much exposure you are looking for. Click here to learn more.

Connect with Jessica and Lady ChangeMakers:

www.ladychangemakers.com

Instagram @ladychangemakers
Facebook @ladychangemakers
LinkedIn @ladychangemakers

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 37. Sharing my bold goal - funding a cure for cancer May 02, 2022

I want to share with you some of my big, bold goals and what I am doing to work toward achieving them. In this episode, I share why I set a legacy goal of funding a cure for cancer. And because many of the boldest goals require help from other people, I share how you can support my goal and the organization I created to help cure cancer.

In this episode I talk about:

[1:10] Many BIG goals require expert help

[2:00] How losing my brother to Leukemia impacted my life

[4:05] My legacy goal is to get rid of cancer

[8:55] How I have been chipping away at my big goal

[12:15] Where and how to support Bee Positive

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 36. Living Life by Design with guest Kate House Apr 28, 2022

Do you struggle between what you feel like you "should" do and what you actually want to do? My guest today shares some incredible tips for staying focused on all the right things when working toward your big goals!

Kate House is a health coach, podcast host, slow-but-steady runner, meditation enthusiast, boy mom x2, and married to her college sweetheart. When she’s not spending time with her family, she’s working passionately to help others live a life of intention through joy, gratitude, and healthy habits. She’s mostly known for being a health coach, host of The Live By Design Podcast, and creator of the LBD Collective. People often refer to her as the happiest person they know, and it’s her hope that her podcast can be a place to motivate and inspire you to live your biggest, boldest life.

In this episode we talk about:

[2:30] What drives Kate to do what she does

[4:32] Learning that nothing changes if nothing changes

[6:10] The difference between what you “should” do and what you “want” to do

[8:00] Focus on things you’ve achieved when going after big goals

[13:25] Start with how you want to FEEL when making your vision board

[15:35] What are ABC goals?

[20:04] Daily habits that changed Kate’s life!

[31:00] How to connect with Kate

Connect with Kate House:

www.mskatehouse.com

Instagram @mskatehouse

Listen to The Live By Design Podcast

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 35. Mentoring Others Apr 25, 2022

Being a leader is one thing, but taking the time to mentor others makes you an even better leader. In this episode, I elaborate on the role of a truly great leader and how often they lead.

In this episode I talk about:

[1:09] Mentoring others makes you a better leader

[2:02] Part of leadership is motivating others

[5:20] Leaders aren’t just at work

[7:30] You are always leading- on duty and off duty

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 34. Balancing what is most important with guest Kimberly Guimarin Apr 21, 2022

My guest today, Kimberly Guimarin, wears many hats. As a woman, she proudly wears many titles: wife, mother, chauffeur, chef, CEO of Pop’s Coffee, and “daddy’s girl”. Throughout her life her father (“Pop” to her children) has taught her not only by his words, but by leading by example. He instilled in Kimberly that she could do anything she set her mind to do and that the only limitations were those placed upon herself.

So... she started her very own coffee company! Kimberly sits down to talk with me about the successes in starting her business, what helped to keep her on track, and why it was so important that she built her business around her family.

In this episode we talk about:

[1:37] Where the idea for Pop’s Coffee came from

[3:21] Kimberly’s biggest takeaways from starting a company

[7:05] The power of scheduling your weeks

[10:25] Advice for getting clear on your priorities

[12:03] Making time for things that bring you joy

[15:25] Becoming aware of why we say “no”

[18:58] Where to support Pop’s Coffee

Connect with Kimberly & Pop’s Coffee

www.Popscoffee.net

https://www.instagram.com/popscoffeellc

https://www.facebook.com/popscoffeellc

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 33. Leading and Serving Others Apr 18, 2022

What truly makes a good leader? And what is the difference between leading and serving? Let's dive in!

In this episode I talk about:

[00:44] Leading and serving others is the sign of great leadership

[2:00] How you treat others is more important than what you know

[2:58] Inspire, don’t command

[3:30] Surround yourself with people who are smarter than you

[5:15] Being a leader is more than being a boss

[8:25] Always ask questions

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 32. Releasing Guilt Shame from your Life with guest Lois Hollis RN BSN REV Apr 14, 2022

Shame and guilt are two feelings we all know a lot about. But what if I told you that SHAME GUILT is actually what we really need to overcome?

Lois Hollis is a shame guilt educator, counselor, filmmaker, and author who shares NEW info. She was given a death sentence at 55 and now thrives at 78 because she learned how to release and avoid shame guilt behaviors. Throughout this episode, she will show you how to do the same in your own life.

In this episode we talk about:

[2:55] What is shame guilt energy?

[6:00] You will never get rid of guilt until you release the shame that’s causing it

[9:45] How to begin to identify your shame guilt

[10:55] Shame guilt has only one defect

[13:05] How to break the shame guilt cycle

[17:05] How Lois became a filmmaker

Connect with Lois:

Instagram @shameguilt_

Facebook @lois3hollis @LoisAHollis

Facebook Group

LinkedIn @loishollis

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 31. 3 Habits Leaders Need to Break Apr 11, 2022

All of us are leaders in our lives whether we choose to be or not. But what separates a great leader from the rest? In this episode, I break down why it's so crucial to break the bad habits in order to be the most effective leader possible.

In this episode I talk about:

[00:50] We are always a leader, even in the moments we don’t choose

[1:58] Breaking bad habits molds you into a more effective leader

[2:20] Overcoming the mindset behind the bad habit is what is extremely valuable

[2:45] Break the complaining habit

[4:25] Break the gossiping habit

[5:29] Break the avoidance habit

[7:35] Leaders generally have these 3 things in common

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 30. We Don't get to Ring the Bell with guest Anne McAuley Lopez Apr 07, 2022

Have you ever been told that your big idea is crazy or questioned your intuition when it pulled you toward an unexpected direction? You're not alone! My guest knows a thing or two about tackling bold goals, and she sat down with me to talk all about the beauty of making steady progress even when things feel extremely messy.

Since 2010, Anne McAuley Lopez has been a professional writer focused on small and medium-sized businesses. In September 2020, she launched Agency Content Writer which is focused on creating content for Digital Marketing Agency clients. Her specialties include writing for financial services, real estate, home services, travel, and legal service clients. In December 2021, she published her first book, We Don’t Get to Ring the Bell: My CML Story. She has been featured in Entrepreneur, Trendsetters, Arizona Republic, Elephant Journal, and Thrive Global. A graduate of the University of Connecticut with a BA in Economics, she found a love of words from an early age and made her passion a business.

In this episode we talk about:

[2:42] How Anne became a writer

[5:36] Starting an agency during the pandemic

[8:00] The beauty of niching down

[9:41] Getting clear when things get messy

[12:45] How to start planning for the transition into your full-time business

[17:25] What is CML?

[24:10] Learn about Anne’s book, We Don’t Get to Ring the Bell

[29:48] There’s always going to be someone who thinks your big idea is crazy, but a lot of crazy ideas have been successful

To support Team BeePositive visit BeePositivecures.com

Connect with Anne McAuley Lopez:

www.agencycontentwriter.com

www.mycmlstory.com

Mentioned in the podcast:

www.formerlawyer.com

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 29. Transform Your Leadership Apr 04, 2022

What does it mean to be a "good" leader? Follow along over the next couple of weeks as we explore how to develop your leadership mindset and embrace the role in all aspects of your life.

In this episode we talk about:

[1:30] Great leaders lead in all that they do

[2:30] People are always watching to figure out who they should "get behind”

[3:30] Everyone is a leader in their own life

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 28. The road to achieving goals is bumpy with Susan Crews Mar 31, 2022

Susan Crews is a trusted CEO and sought-after wellness speaker whose mission is to educate, inspire and motivate female CEO’s, especially midlife women, on the importance of putting yourself first so you can lead with strength and grace. As the CEO/President of Huntsboro Hemp Company, a company dedicated to producing high-quality CBD products to help improve the wellbeing of customers globally. Susan takes pride in choosing the highest quality organic ingredients for the products which ensures you are provided quality products that could reduce pain, anxiety, inflammation, gut issues and/or sleep issues.

Huntsboro Hemp Company was founded in 2018 to combine small-town service and family strengths to bring high-quality, locally-sourced industrial hemp products to North Carolina and beyond. Our co-founders combined their experiences in the agricultural, health and wellness, and business industries to leap into the emerging industrial hemp industry. Their experience lends well to provide an all-natural supplement that is grown in a safe, natural environment, processed in clean, approved facilities, and shipped from our home to yours to make the world healthier one person at a time.

In this episode we talk about:

[2:17] How the Huntsboro Hemp Co came to be

[4:15] What is the endocannabinoid system?

[9:46] The first steps she took in starting the business

[12:55] Staying motivated through roadblocks with a CBD company

[18:45] Anecdotal stories keep her from quitting

[26:30] Where to connect with Huntsboro Hemp Co.

Connect with Susan and Huntsboro Hemp Company:

www.huntsborohempco.com

Instagram @huntsborohempco

Facebook @huntsborohealthandwellness

LinkedIn @susansayecrews

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 27. Micro-Habits that will change your life Mar 28, 2022

Micro-habits are small, everyday habits that can help inch you closer to achieving those big, bold goals. Because they are simple and not time-consuming, they are easy to incorporate in your day-to-day life. In this episode, I share some of my favorite micro-habits that you can start incorporating into your life today!

In this episode I talk about these life-changing micro-habits:

[1:00] There’s no where else I’d rather be

[2:05] Remove a distraction from your environment

[2:45] Daily short journal entry

[3:22] Do one thing you’ve been avoiding

[4:12] Brain dumping to clear your mind

[4:58] Sit in silence for a few minutes each day

[5:53] Keep art supplies out to get creative

[7:02] End your day with a word of encouragement or thanks

[7:52] Dance for the length of 1 song every 2 hours

[8:33] Charge your phone away from the reach of your bed

[10:03] Turn off all notifications for one block of time per day

[10:42] Spend at least 10 minutes per day in nature

[11:15] Respond to all invitations with, “I’ll check my calendar.”

[12:00] Try a 3-minute daily review

[13:00] Read 3 pages of a book every night

[13:41] Read a personal mantra when you feel stressed

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 26. Creating Impactful Collaborations with Guest Erica Castner Mar 24, 2022

Nurturing relationships and creating collaborations can often times be the key ingredient to achieving the goals we set out to accomplish. Instead of thinking,"How can I do this?” Think, “Who can help me?” And my guest knows a thing or two about cultivating impactful collaborations...

For over two decades, Erica Castner has helped business owners + personal brands expand their reach and online presence. She is the founder of Castner Consulting, specializing in helping online entrepreneurs find, connect, and convert prospects into clients. She is also the host of the Voices of Impact podcast and recently became an Ironman.

In this episode we talk about:

[2:50] What is an Iron Man?

[4:40] How Erica serves her clients

[6:25] Instead of thinking,”How can I do this?” Think, “Who can help me?”

[11:05] How to find your network

[16:28] Asking others how you can support them

[18:57] Creating meaningful collaborations

[27:15] How to nurture the relationships that you build

[33:55] Connect with Erica

Connect with Erica

Grab the Freebie EPIC Tracker

Listen to the Voices of Impact Podcast

Instagram @ericaqueeniecastner

Facebook @thequeenofresults

LinkedIn @ericacastner

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 25. Starting Mornings with Impact Mar 21, 2022

We've talked about the importance of our nightly routines, now let's talk about the impact they have on our mornings. And better yet, how maximizing your time in the morning can make the biggest impact on the day ahead!

In this episode I talk about:

[1:15] Our mornings are set up by how we manage our evenings

[3:50] What distractions are getting in the way of your morning routine?

[5:05] Maximize your time by being intentional with tasks your are completing in each room

[7:15] Think of everything you do in the morning and put them in an order that will save you the most time

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 24. You can't Conquer what you don't Confront with Girls Mentorship Founders Jill & Mary Mar 17, 2022

Are you a parent, or aspiring parent, who wants to make sure you're doing everything possible to help your children thrive? This episode is for you!

Jill and Mary are the founders of Girls Mentorship. One of the biggest challenges many parents face is questioning whether they are doing enough for their daughters to succeed. At Girls Mentorship, we see girls’ everyday relationships (with self and others) as an area of opportunity to develop and practice the practical skills that generate confidence and influence over a lifetime. Girls Mentorship was designed with the intention to help facilitate personal growth through social-emotional learning for both middle and high school-aged girls.

Jill Petersen is a serial optimist with a bubbly personality and animated expressions. She is a wife, mother of two boys, and seeks fun in everything she does! She is an experienced coach & former leader at lululemon, where she spent nearly a decade building her passions and career. Her superpower lies within connecting & building trust quickly with others to help people find their greatness.

Mary Frances is an avid community supporter, adult cheerleader, experienced coach & leader. Part of her joy as a mentor is not just being the one who leads but also having the ability to raise others to live into their leadership potential. She has a B.S. in Exercise and Wellness from Arizona State University and an MBA in the school of hard knocks. She started her entrepreneurship journey as a certified Crossfit L2 coach and gym owner, where she worked with hundreds of kids, teens, and adults.

In this episode we talk about:

[1:45] What is Girls Mentorship?

[5:30] Serving a unique clientele

[11:00] Helping parents with stress vs growth mindset

[14:45] You can’t know everything! What are your resources?

[16:45] You can’t conquer what you don’t confront

[19:45] Why learning effective communication is so important

[26:10] Building a framework of values in order to make the best decision possible

[28:00] The Girls Mentorship framework and pillars for self-development

[34:25] How to connect with Girls Mentorship

Connect with Girls Mentorship:

www.girlsmentorship.com

Instagram @girlsmentorship

Connect with us on Facebook HERE

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 23. Evening Habits that Stick Mar 14, 2022

There's a lot out there about the importance of having a morning routine. And while morning routines absolutely help us start our day on the right foot, what about our evening routines. Having a consistent evening routine can help you show up as the best version of yourself the next day. Not sure where to start? I share lots of tips and examples in this episode!

In this episode I talk about:

[2:18] Get intentional with your habits

[3:00] Start with a reflection

[5:15] Look at the next day on your calendar and make sure you have things scheduled that bring you joy

[5:40] Take inventory of your energy throughout the day

[7:00] Keep your nightly hygiene routines in order

[8:20] Reflect on your goals and take some time to journal

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 22. Leverage your Network to Propel your Goals with guest Eric Lucrezia Mar 10, 2022

Have you ever set a BIG goal and then you weren't quite sure where to go from there? What will help you stay on track? Who can help you achieve a goal this boldly? My guest helps us answer all the burning questions!

Eric Lucrezia is the former Director of Recruitment for the Global MBA program at ESSEC Business School in Paris & Singapore, and is the creator of Candidate Coach, a boutique admissions consulting firm that supports candidates applying for MBA and masters programs worldwide. He is also the author of the series of country-specific guidebooks, "Getting into an MBA", which is the DIY A-to-Z guide, to help applicants research, apply and get into the MBA of their dreams, and provides support for getting a visa, scholarships, loans, and everything you need to start your year or two abroad for your MBA.

In this episode we talk about:

[7:45] The people around you are a big factor in making your goals successful

[13:00] Take stock of how you’re spending your time, and if it’s helping you get closer to achieving your goal

[16:24] Remember that other opinions are subjective- do what feels right for you

[21:50] The ties between entrepreneurship and formal education

[24:55] Why any professional should be on LinkedIn

[26:38] The power of connection and building your network

Connect with Eric:

www.candidate.coach

Instagram @candidate.coach

Connect on LinkedIn

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep. 21 Hustle, Hit, Never Quit Mar 07, 2022

We are surrounded by a hustle culture. We are made to believe that "the early bird gets the worm" mentality is the only way we can achieve our goals. Well, what if I told you that the goal is NOT to hustle, but to hustle, hit, and never quit? Let me explain....

In this episode I talk about:

[1:15] The goal is NOT to hustle

[1:43] Wise words of advice from a 12-year-old

[5:02] “Hustle, Hit, and Never Quit”

[6:55] If it’s not important, you need to say no

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep. 20 The 6 P's of Productivity with guest Brittany Dixon Mar 03, 2022

Brittany Dixon, of Brittany & Co., is a Podcaster, Business Strategist, and Productivity Coach. She helps highly driven creative entrepreneurs implement Self Care, Back End Business Organization/Systems, and Accountability into their business.

She specializes in helping her clients manage the day to day of business by Working Smarter Not Harder. Business owners didn't start a business to run a business, but operations are essential to growth. She helps to document and refine their business processes to allow the business to run more efficiently and grow.

Join her free community The Productivity Pod Community where members can get value and actionable tips in a well-supported community. Members get access to Coffee & Connections, virtual events, Members Mingle Happy Hour, co-working sessions, and Office Hours to ask Brittany anything.

In this episode we talk about:

[2:20] How she started organizing businesses

[6:53] 6 “Ps of Productivity”

[10:35] How a nighttime routine can largely impact the next day

[14:04] How to best design your day (and lifestyle) in a way that works best for you

[20:20] Become an expert in time management in order to scale your business

[23:04] What to include in your lifestyle plan

[29:55] Detox your inbox

Looking for a way to track all your business and personal tasks? Asana will take your lists and bring them to life. Easy to track and share tasks. Use this link to enjoy a free 30-day trial.

You can connect with Brittany:

Instagram @brittanyandco.consulting

Facebook @brittanyandco.consulting

LinkedIn @brittanyjdixon

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 19. Proactive is an Adjective Feb 28, 2022

If being proactive helps me beat procrastination, where do I start? There are many different ways that you can practice being proactive so you can get a head start on achieving your goals. In this episode, I give you multiple tips, including 3 changes you can make today to become more proactive.

In this episode I talk about:

[2:25] 3 changes you can make today to become more proactive

[2:55] Eat the frog as soon as possible

[3:33] Where’s your plan?

[4:40] Solve the problem that’s keeping you from taking action

[6:14] How filing systems can help you ditch procrastination

[7:30] Create a morning and nighttime routine

[9:55] The power of delegating a task

[11:45] Self-discipline in key

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep18. Combating the Hustle Culture with guest Steve Feld Feb 24, 2022

Have you become a victim to hustle culture? Do you feel like you have to do ALL the things in order to achieve your big, bold goals?

Biz Coach Steve Feld is a certified business coach, author, professional speaker, podcast host, and award-winning business management executive. His goal is to stop business owners from suffering entrepreneurial depression and to stop making running their businesses so difficult. Business owners and entrepreneurs hire him to crack 7 figures without burning themselves out.

In this episode we talk about:

[3:15] Transitioning from “doing it all”

[4:43] You can’t serve everyone

[7:25] Here’s what’s causing you burnout and frustration

[9:05] Using automation to combat the hustle culture

[15:10] Build your business before you hyper-focus on big income goals

[19:20] Is your vision serving your long-term mission for your business?

[26:00] The success of your business and personal life are intertwined

Connect with Steve:

www.bizcoachsteve.com

https://www.facebook.com/bizcoachsteve

https://www.linkedin.com/in/stevefeld

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 17. Flip the Switch from Procrastination to Proactive Feb 21, 2022

Much of procrastination has to do with our mindset. In this episode, I walk you through 3 different mindset flips that need to happen in order to tackle procrastination head-on... and it may be simpler than you think!

In this episode I talk about:

[1:16] Flipping the switch from the opportunity to distraction and learn to say no

[2:15] Flip the switch from the obligation to priority and set boundaries

[3:15] Change how you view things from a new lens

[5:00] How saying yes can lead to procrastination and overwhelm

[7:08] Why it’s so important to determine your priorities

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 16. Systems Bring Goals To Life with guest Molly Hicks Feb 17, 2022

Molly Hicks is a Brand Strategist, Graphic Designer, and Certified Dubsado Specialist. She helps neurodiverse entrepreneurs make shit happen. Together with her clients, Molly helps biz owners stuck in copy/paste biz hell develop unique brand strategies that focus on their ideal clients without compromising the biz owner’s personality. Looking to personalize your brand or business marketing? This episode is for you!

In this episode we talk about:

[2:10] How Molly became a brand specialist

[6:29] Creating your own personalized marketing strategy and drop the templates

[9:30] How sticky notes can help you prioritize your goals and next steps

[14:00] Don’t forget to look at your analytics!

[16:24] What does neurodivergent mean?

[19:45] Questions to ask yourself to get back on track with your goals

[27:00] How to work with Molly

Looking for a way to track all your business and personal tasks? Asana will take your lists and bring them to life. Easy to track and share tasks. Use this link to enjoy a free 30-day trial. https://asana.grsm.io/8t9efbqmwbdw

Connect with Molly:

Instagram: @themollyhicks

Facebook: @themollyhicks

LinkedIn: @themollyhicks

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 15. Everyone Procrastinates Feb 14, 2022

If you're a procrastinator, you're not alone! Many people procrastinate, and there are actually many benefits to putting things off. Yep, it's true! In this episode, I share some of the pros of procrastination and bust some myths about working under pressure.

In this episode I talk about:

[1:20] Procrastination is not a time management issue

[2:30] Here’s why procrastination can be beneficial

[3:41] Procrastination might help you get more stuff done (I said it!)

[8:55] Studies show that nobody actually works better under pressure

[11:00] Common myths about working under pressure

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 14. Results Equation with Guest Kellan Fluckiger Feb 10, 2022

Coming through decades of depression, addictions, life-threatening illness and a near-death experience, Kellan Fluckiger has become the ultimate catalyst to help motivated people melt barriers, move mountains and mobilize superpowers to achieve their true desires.

As a coach and keynote speaker, Kellan’s masterful approach helps people get past old stories, change beliefs and create a life context to reach even goals that seemed impossible. Kellan is dedicated to helping others tap their gifts and talents to allow them to effectively serve and grow in their own lives.

In this episode we talk about:

[2:46] Kellan’s experience with goals and systems to achieve them

[4:40] The premise of his new book, “The Results Equation”

[6:07] The first thing you MUST do if you want to accomplish a goal

[8:54] How to create a success cadence

[12:05] The 5 Steps to the Results Equation

[15:16] Visoning vs daydreaming

[16:53] Creating a step-map

[26:40] What is relentless execution?

[32:10] Where to connect with Kellan

Grab a copy of Kellan’s book Results Equation HERE

Connect with Kellan:

Instagram @kellan.fluckiger

Facebook @CoachKellanFluckiger

LinkedIn @kellanfluckiger

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 13. If I procrastinate, am I just lazy? Feb 07, 2022

Is procrastination the same thing as being lazy? I'll give you a hint... it's not, and in this episode, I tell you why! If you have struggled with procrastination, and feel like it has affected your being able to achieve your goals, follow along this month as I share tips, tricks, and facts that will help you get out go your own way, and spring into action!

In this episode I talk about:

[1:45] Procrastination is a habit

[3:30] Join my Facebook group “The Bold Goal Crusher Group” for support while building a habit of not procrastinating

[4:20] Procrastination and laziness are NOT the same thing

[4:45] The 3 types of people when approaching a task

[8:15] The difference between chronic procrastinators and lazy people

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 12. Mastering the 4 Areas of Peak Performance with guest Kristie Kennedy Feb 03, 2022

This episode will leave you inspired to take action on your goals AND take care of yourself in the process! My guest is Kristie Kennedy, The Image Confidence Expert, TEDx Audacious Leadership Keynote Speaker, and Authentic Lifestyle Author. As the owner of Queenfidence Global Image Consulting, her electrifying inspirational gift empowers visionaries with confidence and clarity keys to find their voice, free their voice and look fabulous using their voice. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization.

In this episode we talk about:

[1:45] How your self-care practices impact your energy

[2:35] We live by design, not by default

[5:05] If you keep saying you’re stuck, you're going to be staying stuck

[6:52] How to push past perfectionism when it shows up

[9:25] Procrastination is the habitual practice of delaying- break down what your practice looks like and why

[13:00] How to live a balanced life outside of the hustle culture

[17:05] Learning to say “no” and keep your boundaries in order to take better care of yourself

[20:43] Creating a goal structure that keeps you focused and doesn’t leave you feeling overwhelmed

[26:28] What Kristie has learned from self-publishing her books

Connect with Kristie:

Instagram @queenfidenceimageconsulting

Facebook @queenfidenceimage

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 11. Resolutions & Goals Change, it's ok Jan 31, 2022

Have you set a goal that you were excited about, but now something just doesn't feel right? Or maybe you have lost sight of your "why" or need some inspiration to help you get back on track. Your resolutions and goals shouldn't be approached with an "All or Nothing!" mindset. They are allowed to change. It's okay. Sometimes a change might be exactly what you need!

In this episode I talk about:

[1:18] Why the “All or Nothing” approach doesn’t work

[1:50] The importance of flexibility

[3:15] Regularly review your goals and resolutions- especially if something doesn’t feel right

[7:52] Allowing your resolution to change might be your best solution

[9:35] The people we surround ourselves with influence our attitudes

[9:55] Always take time to reconnect with your “why”

[10:38] Seek out inspiration that can help you get your mojo back

Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 10. Systems Bring Goals to Life with guest Rachel Pereyra Jan 27, 2022

Rachel Pereyra is the queer founder of Mastermind Business Services, an operations agency built to help other female and queer-founded businesses to generate a greater impact on the world. She has over a decade of operations + leadership experience between corporate and the online spaces that she leverages to lead her team and to help her clients achieve their goals. Outside of her work life, Rachel is also a wife, a mother of two humans, and a pizza addict who lives just outside of Austin, Texas.

Rachel sat down with me to discuss how systems can help you achieve your goals, keep commitments to yourself, and how to get back on track with your goals after losing momentum.

In this episode we talk about:

[3:50] Creating systems and operations to successfully achieve your goals

[6:35] Try scheduling everything in your calendar

[9:55] The importance of keeping commitments to yourself

[17:15] Tips for breathing life back into your goals after losing momentum

[21:40] Rachel’s goals for 2022

[26:40] Setting goals is not reserved for the New Year. You can set them up anytime!

[27:58] Release any shame around your goals and love yourself through the process

[28:48] Connect with Rachel

Connect with Rachel:

LinkedIn @Rachel-Pereyra

Facebook @mastermind.business.services

Instagram: @mastermindbusinessservices

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 9. Who is cheering you on? Jan 24, 2022

Are you an independent person or think of yourself as a lone wolf in the world? This episode is for you! We dive into the power of cheerleaders, coaches, and cohorts, and explore how each of these support systems can help us achieve our goals.

In this episode I talk about:

[1:05] Leaning on others while working toward your goals

[2:40] Why you need cheerleaders- especially when things get hard

[3:50] How seeking a coach might help you reach your objective and overcome obstacles

[6:26] A cohort might give you the support you need to keep going

[8:40] Commit to doing the work, but also commit to reach out if you need help

Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 8. How to be a badass woman with guest Laurie Johnson Jan 20, 2022

My guest today is a Badass Business Coach for Badass Women! Laurie Johnson has been a real estate broker, investor and coach since 2006. She helps women step into their power and turn that into a life and business of their dreams. Her word of the year is, you guessed it, Badass! Laurie sat down to talk with me all about the importance of mindset, challenging yourself, and what it means to truly be a badass.

In this episode we talk about:

[1:30] What “badass” means to Laurie

[3:40] Holding herself accountable to stepping into her word of the year

[6:35] The transition from (and similarities between) real estate to coaching

[8:40] Working through your money mindset

[13:25] How to push past feeling stuck in a goal

[17:00] Challenges for you to step into your own power

[22:05] The power of high-fiving yourself

[24:15] Letting go of certain relationships as you grow

[28:45] How to connect with Laurie

[29:20] Laurie’s 50 Ways to Make Money

Growthday:

The HIGH-PERFORMANCE SYSTEM includes Lifescore assessments, 7-day transformational week, high-performance habits audio book, habit builder course and so much more!

Connect with Laurie Johnson:

LinkedIn @thelauriejohnson

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 7. Get motivated and achieve your goal Jan 17, 2022

You set your goals, you've figured out how to track them, but now you're wondering how to stay motivated! In this episode, I explain why it's so important to get clear on your "why" and create a valuable support system to cheer you on.

In this episode I talk about:

[1:15] Keeping your “why” front and center will allow you to stay motivated when you want to give up

[2:48] How do you find your “why?”

[5:01] Take a moment to think about and write down your “why”

[5::27] Why it’s so important to create a valuable support system

[9:30] Allow yourself time to reflect

Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 6. Manifesting Exposure with guest Dr. Victoria Wilson-Crane Jan 13, 2022

My guest today is Educational Innovator and Leader, Dr. Victoria Wilson-Crane. She lives in Doncaster, South Yorkshire, England, with her author husband, Roger, their daughter Holly Mae and their exuberant, unique, yet typically bonkers flat-coated retriever, Ted Hastings. Dr. Wilson-Crane has spent her twenty-five-year career working with young people and adults preparing for Higher Education and employment.  She expects a lot of herself and others and set some bold personal and professional goals in 2021, which she achieved. 

In this episode, Victoria and I talk about being intentional when choosing your word of the year, how loss and grief have impacted both of our lives, and she explains the inspiration behind writing her book "Sixteen Days" which comes out today!

In this episode we talk about:

[1:53] Intentions when coming up with your word of the year

[5:45] How Dr Victoria Wilson-Crane’s word manifested throughout the year

[8:28] Learn about Dr Victoria Wilson-Crane’s book “Sixteen Days” and experiencing grief

[13:00] Ways you can support someone experiencing loss or grief

[15:15] How Dr Victoria Wilson-Crane tracked her 2021 bold goals in order to achieve them

[18:30] How to prioritize your actions and goals to align with your word of the year

[21:28] Tips for setting big, bold goals

[25:18] Where to connect with Dr Victoria Wilson-Crane

Connect with Dr. Wilson-Crane:

www.linkedin.com/in/dr-victoria-wilson-crane

Order her book Sixteen Days https://books.drvictoriawilsoncrane.co.uk/

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 5. I have a goal…how do I track it? Jan 10, 2022

Okay, so you've created your bold goals... now what? In this episode, I walk you through what to do next to ensure that you follow through on those big, bold goals! I give you tools to track your progress and tips to make it manageable and motivating.

In this episode I talk about:

[1:47] Objectives are what bring your goals alive

[2:55] Tools you can use to keep your goals at the forefront of your day

[3:54] Why journaling is such a powerful tool

[4:55] You need 3 positive thoughts for every 1 negative thought

[7:00] Why it’s important to track your progress

[12:20] How to measure your progress

Looking for a way to track the objectives for your goals? Check out my Task Tracker or Notebook HERE

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 4. Exploring Resolutions, Goals, Themes with Guest Karen Hewitt Jan 06, 2022

My guest today is Karen Hewitt. Karen is a certified Life and NLP coach as well as a successful, multifaceted entrepreneur. She shares her story and her gifts in an empathic and authentic way to help others. Discovering real-life gifts where introverts have the most power, Karen teaches her clients how powerful, creative and successful you can be as an introvert, a woman, and a busy mom juggling it all! Karen's story takes her from almost losing her life to a man she thought was there to help her gain strength, leaving her with agoraphobia, PTSD, and anxiety where she became completely locked in her introverted world to becoming a true powerhouse in helping others stand true in their own gifts and strengths. As an empathic and compassionate speaker, she connects with introverted individuals that know that there is something more to what they are doing, but don’t know how they can impact or express themselves because of feeling shy, introverted, or even unworthy.

In this episode we talk about:

[3:00] Reflect on what worked and didn’t work in your previous year

[4:43] Splitting your goals into groups based on different aspects in your life

[7:30] A goal without a method is just an idea, not a goal

[10:00] Why it’s important to write down and share your goals

[12:05] Why we are not a fan of SMART goals

[16:10] How to effectively create a vision board that will motivate you

[24:08] Why giving up isn’t an option

[29:30] Karen’s #1 tip when setting a goal

Connect with Karen Hewitt:

Facebook Blossom to Success

Instagram @blossomtosuccess

Website www.blossomtosuccess.com

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 3. Resolutions don't work…. Jan 03, 2022

Looking for tips on how to make your resolutions actually stick? In this episode, I break down why we struggle to follow through on our resolutions and give you my 3 biggest tips to making your resolutions actually stick! They may be simpler than you think...

In this episode I talk about:

[2:15] Reasons why resolutions just don’t work

[3:00] Experts say it takes at least 30 days for someone to form a new habit

[4:30] Resolutions are often too vague. Get more specific!

[6:29] 3 simple tips to make resolutions actually stick

[7:39] What is your “why” for change?

[10:35] Why daily habits are the key to successful resolutions

[15:15] Throw out the “shoulds” and come from a place of positivity

Are you ready for the New Year? Grab my New Year Reflection Worksheet to start off the New Year right!

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 2. Resolutions VS Goals Dec 27, 2021

Today we are talking about the difference between resolutions and goals. I also share the history of New Year's Resolutions and give you some tips on how to set goals you'll be excited to achieve!

In this episode I talk about:

[1:15] The history of New Year’s Resolutions

[2:48] Why we make resolutions

[3:50] The difference between a goal and a resolution

[8:50] Tips on how to set goals

[11:23] Why it’s important to share your goals with someone and write them down, and not keep them a secret

Are you ready for the New Year? Grab my New Year Reflection Worksheet to start off the New Year right!

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Ep 1. Resolutions, Themes, Goals, Objectives OH MY Dec 27, 2021

Let's talk about New Year's resolutions and goal setting. Why don't resolutions stick? And what might help set us up for success when setting our goals. Let's dive in!

In this episode Sara talks about:

[1:30] Why our New Year’s resolutions don’t seem to work

[2:35] 3 things you should do every year when setting new goals

[5:30] Tips for success in achieving your goals

[7:30] The difference between goals vs themes/ goals vs bold goals

[14:10] The importance of regularly reviewing your goals

Are you ready for the New Year? Grab my New Year Reflection Worksheet to start off the New Year right!

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Trailer. Welcome to the Bold Goal Crusher Podcast! Dec 16, 2021

Welcome to the Bold Goal Crusher Podcast! You know how you set those goals and resolutions and stuff always seems to get in the way of you accomplishing them? Well, this podcast will help you crush bold goals and all the stuff that gets in the way without working double-time. This podcast is for anyone who wants to stop looking back on a week and realizing you did a lot but accomplished little. Let’s dive in!

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