Body Kindness

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Latest Episodes:

#65 - So You Want to Talk About Race with Ijeoma Oluo Jan 16, 2018

Show notes

Ijeoma Oluo wants us to talk about race. In her new book, So You Want to Talk About Race (Seal Press) she breaks down the barriers and explains, in simple terms and with lively examples, key concepts of privilege, intersectionality, microagressions, cultural appropriation, and more.

In our podcast chat, Ijeoma helps us embrace the connections between body positivity, the anti-diet movement, and race and class issues that aren't often discussed in these important spaces. Regarding intersectionality, she says "It's the nature of privilege to prioritize the people at the top, whose needs are almost met. Intersectionality says that you pause and say 'my needs are not the only needs'. Including the needs of less privileged people helps more people, not just a select few at the top."

She says "we live in a country that upholds the ideal that we aren't allowed to talk about race and not talking is THE problem." Ijeoma wants us to do what we can to look at everyday opportunities to create change in our culture.

An editor-at-large at The Establishment, Ijeoma's work has been featured in NY Magazine, The Guardian, The Washington Post, and more. She has talked about race on BBC, NPR and CBS Evening News, as well as in countless offices, universities, conferences, and internet forums.

Follow Ijeoma: Website | Twitter | Facebook | Book

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Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

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Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

#64 - The Beauty of Being a Misfit - A Manifesto for Everyone Who Doesn't Fit In Jan 09, 2018

Show notes

Lidia Yuknavitch is a MISFIT and she wants you to know it's OK to be one too. In fact, it's necessary. In her latest book, The Misfit's Manifesto Lidia and her guest authors share their stories for what it's like being on the outer edges where you don't fit in.

We layer the "outsider complex" with Body Kindness, discussing the "false fictions" people believe about our bodies and our health. How acceptance of the problems in our culture labeling certain bodies as "bad" or "wrong" (not that WE ARE WRONG) is valuable to move forward and feel our worthiness. Contrary to our beliefs, misfits are desperately needed in society. Our stories are a form of knowledge and we've been through trauma, adversity, and chaos that has strengthened us and we can help strengthen our culture too.

About Lidia: Lidia Yuknavitch is the national bestselling author of the novels The Book of Joan, The Small Backs of Children, Dora: A Headcase, and the memoir The Chronology of Water. Her new book is The Misfit's Manifesto. Her acclaimed TED Talk "The Beauty of Being a Misfit" has over 2 million views. She is the recipient of two Oregon Book Awards, a Willamette Writers Award, and was a finalist for the 2017 Brooklyn Public Library Literary Prize and the 2012 Pen Center Creative Nonfiction Award. She writes, teaches, and lives in Portland, Oregon.

Follow Lidia: Website | Twitter | Facebook | Instagram | Books

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Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

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Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!

#63 - Goal Digging for an Anti-Diet Year Jan 01, 2018

Show notes

Rebecca and Bernie welcome 2018 by kicking diets to the curb. They share their personal goals for creating a better life in 2018. And they officially launch the Body Kindness "Spiral Up" Club -- a year-long membership program focused on a diet DETOX and building up a positive, caregiving mindset with compassion, not shame. Then later in the show, they discuss the basics of "HAES" (health at every size) and answer listener questions about how to advocate for size diversity in their life.

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Health At Every Size explainers and resources

- Research study from Journal of Obesity: The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss - http://bit.ly/2q8qgyE

- "There is excellent research to support a weight-neutral, nutrition and physical-activity-based, Health at Every Size approach as a very promising chronic disease prevention strategy." - an article by Registered Dietitian Emily Fonnesbeck: A weight-neutral approach to health - http://bit.ly/2q2Ro24

- Food Psych podcast Episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison - http://bit.ly/2q6bh8n

- From the Association for Size Diversity and Health (ASDAH), an animated video exposing the limitations of current research on weight and health: The Problem with Poodle Science - https://youtu.be/H89QQfXtc-k

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

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Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!

#62 - Body Kindness Book Turns 1 and Our Favorite Episodes, Revisited Dec 27, 2017

Show notes

Rebecca and Bernie recount some of their favorite and most popular episodes of 2017. With 62 episodes in two seasons, Body Kindness has big plans for 2018. Tune in to reflect back, catch up on shows you may have missed, and help Rebecca celebrate her first "book baby" turning one. Learn how you can evolve in your Body Kindness practice, with an exclusive limited time offer to work with Rebecca on "spiraling up" and ditching diets once and for all - www.bodykindnessbook.com/spiralup for more.

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

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Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!

#61 - Rebecca's (Solo) Birthday Party and Self-Reflection Dec 20, 2017

Show notes

In her first solo episode, Rebecca reflects on the past few years of "birthday manifestations" and shares her intention for 2018. She also spills the beans on upcoming workshops, retreats, and body kindness programming. Stay in the loop by becoming a Body Kindness Insider. You'll get a free e-course, check-ins from me and in invitation to join our free group on Facebook!

To support the podcast production in 2018, visit GoFundMe.com/bodykindness

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

---

Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!

#60 - Rebecca and Bernie catch up - A rare face to face recording in Chicago! Dec 12, 2017

Show notes

I finally got a chance to record with Bernie in person. I shared some frustration with the education sessions at FNCE (aka dietitian prom). The dietetics profession is riddled with weight stigma and I realized we have such a long way to go to disentangle health and well-being from diet culture.

Bernie gets really upset when I share the "disaster preparedness" content in the Whole 30 program. He has family in Puerto Rico. Plus we get a surprise visit from a guest that really warms my heart and Bernie shares some personal news about a new business venture he's starting with his wife.

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

---

Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!

#59 - Betrayed by cancer: Starting body acceptance over after surgical scars with Amy Herbert Dec 05, 2017

Show notes

If you received a cancer diagnosis, would you say "thank you?" I don't think I could. This week's "body betrayal" guest Amy Herbert is grateful to cancer for helping her discover a whole new appreciation for her body -- scars and all. Amy was forever changed by her cancer experience for the better. In this post-traumatic growth story, you'll learn how she forged this new relationship with her body and why we need to reject unsustainable ideals for beauty, illness, and emotional healing.

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About Amy: Amy Herbert is an accredited practicing dietitian who is passionate about helping people reconnect with the joy of eating and movement. She currently works outside the industry but runs a private practice in her spare time, and blogs about food, the non diet approach, and finding gratitude in everyday moments on her blog Thoroughly Nourished Life.

Amy lives in sunny Brisbane, Australia with her husband and their dog Penny. When she's not working or blogging Amy loves reading, running, walking with Penny and Chris, and sharing a delicious meal (and dessert!) with friends and family.

Follow Amy: Website | Twitter | Facebook | Instagram

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

---

Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!

#58 - Holding My Pregnancy for Ransom - An infertility 'body betrayal' story from Liz Shaw, co-author of Fertility Foods Cookbook and founder of the Bumps to Baby community Nov 28, 2017

Show notes

When a woman has trouble conceiving, she is likely to blame herself, feel alone, inadequate and ashamed that her body is broken. Liz Shaw has been trying to conceive for years and her fertility treatments are not working (yet). In her "body betrayal" letter she shares why she struggles with fertility and how the power of community is helping her through all the low points.

Her Bumps to Baby online community is a place that gives her purpose while she grapples with her infertility, her body image, and her deep desire to give birth. Liz is writing about how failed IVF cycles feel like a pregnancy loss -- and why that's OK as well as her experiences of body shame when people assume her weight gain is related to pregnancy.

Links mentioned: How My IVF Cycle Felt Like a Pregnancy Loss Growing Pains- PrePregnancy Fat Shaming

About Liz: Elizabeth Shaw, MS, RDN, CLT is a nutrition expert, adjunct professor of nutrition and owner of a nutrition communications consulting business. She is a nationally recognized speaker and freelance writer for Fit Pregnancy, Shape, Oxygen and Fitness Magazine. Her passion for spreading the message about the powerful role food and nutrition play in ones life has led her to be featured on Hallmark Channels Home & Family, NBC Los Angeles News, The CW San Diego News, Fox 5 News, What to Expect, The Huffington Post, Food Network, US News & World Report, Dr. Oz The Good Life, Bustle, The Daily Meal and PopSugar. You'll find her at ShawSimpleSwaps.com and BumpstoBaby.com, sharing her love for food and travel, along with a friendly smile to support you on your journey to baby.

Follow Liz: Shaw Simple Swaps | Twitter | Facebook | Instagram || Bumps to Baby | Facebook | Instagram

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

---

Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!

#57 - Get 'Unscrewed' in this #MeToo world with Jaclyn Friedman, activist and author of Unscrewed Nov 19, 2017

Show notes

Politics, Hollywood, and your neighborhood. Sexual abuse is happening everywhere and people are speaking up. And finally we're believing them. If you're shaking your head at Charlie Rose, Roy Moore, Harvey Weinstein, Kevin Spacey (and others) you're probably wondering what you can do about it. There's a new book out by author and activist Jaclyn Friedman, Unscrewed: Women, Sex, Power and How to Stop Letting the System Screw Us All. She's my guest on the show today.

About Jaclyn: Jaclyn Friendman's work has redefined the concept of "healthy sexuality" and popularized the "yes means yes" standard of sexual consent that is quickly becoming law on many U.S. campuses. She is a popular speaker and opinion writer and the creator of three books: Yes Means Yes: Visions of Female Sexual Power and a World Without Rape, What You Really Really Want: The Smart Girl's Shame-Free Guide to Sex & Safety, and her latest book Unscrewed: Women, Sex, Power and How to Stop Letting the System Screw Us All. Friedman hosts Unscrewed, a critically acclaimed podcast exploring paths to sexual liberation.

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

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Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!

#56 - I Feel Trapped By My Diagnosis - Finding Your New Normal with Anna Sweeney, Dietitian and Disability Rights Advocate Nov 13, 2017

Show notes

Imagine one day finding out the tingling you've been feeling isn't normal numbness, it's actually caused by "beautiful bright spots" in your brain. Now imagine you're not yet a teenager. That's exactly how it happened for Anna Sweeney, now a disabled woman and disability rights advocate.

In her "body betrayal" letter, Anna shares how she transformed these boxes of difficulty she wanted to ignore and hide away into a powerful tool for change in her life and our culture. Connect with her on Instagram @DietitianAnna.

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About Anna: Anna Sweeney, MS, RD, LDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Intuitive Eating Specialist and an avid HAES, non-diet dietitian. She is the owner of Whole Life Nutrition Counseling and serves as the national director of nutrition services for Monte Nido. Anna is an expert in providing care for individuals struggling with eating disorders, disordered eating and body image distress. She works by combining her knowledge of nutritional science, experience in the treatment of eating disorders, and heartfelt, thoughtful care to support her clients in moving away from the cultural pressures that make authentic eating and living so difficult. Anna also proudly (and newly) identifies herself as a disabled woman and is excited about exploring the world with this new identity.

Follow Anna: Website | Twitter | Facebook | Instagram

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

---

Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!

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