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    Fitness & Nutrition

    Body IO FM

    Podcast by Body IO FM

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    Copyright: ℗ & © 2014 Body IO LLC

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    Latest Episodes:
    Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause Dec 24, 2020

    In this podcast, Kiefer is joined by audience member Beth. She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals. To learn more: https://1b.io/QS

    COVID-19 Vaccines: Taking a Sober Look Dec 08, 2020

    In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. To learn more: https://1b.io/QG

    Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues Dec 04, 2020

    In part 2 of today's podcast, Kiefer is joined again by audience member Henrik. In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances. To learn more: https://1b.io/Qu

    Ask Kiefer Anything - Methylation, Mindset, And Patterns Dec 02, 2020

    In today's podcast, Kiefer is joined by audience member Henrik for 2 part series. In his first hour of time, he wanted to know why his motivation and weight fluctuates, diet adherence, how to improve his nutrition, and how to stop binge eating. To learn more: https://1b.io/Qk

    Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite® Nov 26, 2020

    In today's podcast, Kiefer is joined by audience member David. In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite. To learn more: https://1b.io/Qe

    Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction Nov 14, 2020

    In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals. To learn more: https://1b.io/Q4

    Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's Nov 09, 2020

    In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism. To learn more: https://1b.io/PW

    Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite Nov 06, 2020

    In part 1 of today's podcast, Kiefer is joined by audience member Rachel. She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well. To learn more: https://1b.io/PV

    Ask Kiefer Anything - Diet and Mental Health Sep 24, 2020

    In this podcast, Kiefer is joined by audience member Philip. He asks a variety of questions about diet, world concerns, and how to attain his physique goals. To learn more: https://1b.io/PE

    Ask Kiefer Anything - Rebound Hypoglycemia Sep 11, 2020

    In today's podcast, Kiefer is joined by audience member Bruno. Bruno had 1 hour of Kiefer's time to ask him anything he pleased. He focused on asking for help with various issues he had been experiencing. To Learn More: https://1b.io/Ps

    Coronavirus Update: Where We Are Now and Conspiracy Theories Aug 27, 2020

    In this new podcast Kiefer discusses current COVID-19 updates and addresses various conspiracy theories on the virus. To Learn More: https://1b.io/Pg

    HERBODY 80 - Shannon Morse Apr 07, 2020

    In this episode of HER Body™, Alex is joined by lifestyle coach, Shannon Morse. They talk about their own personal journey in fitness, how their paths continue to cross over the years and how they decided to collaborate on a women's strength training seminar. To Learn More: https://1b.io/OW

    4 Weeks Later: Medical Experts Finally Catch Up to Kiefer (aka Science) on COVID-19 Apr 01, 2020

    In today's podcast, Dr. Rocky joins Kiefer to discuss COVID-19 updates. Rocky, shares what he's been seeing in his clinic, how people are handling social distancing, and what he does to try to stay healthy. To Learn More: https://1b.io/OJ

    The Sky Is Falling: Grab a Corona and Relax Mar 16, 2020

    In this highly requested podcast, Kiefer covers a lot of topics many on Twitter have been asking about in regards to the Coronavirus. To Learn More: https://1b.io/Oy

    Coronavirus: Media Optics and Myth Busting Mar 11, 2020

    In this podcast Kiefer explains public messaging and how the media is blowing things out of proportion. To Learn More: https://1b.io/Op

    Coronavirus Update: On the Verge of a New Yearly Norm Mar 08, 2020

    In this last update on this topic, Kiefer shares the latest news, statistics, and what the future holds for flu viruses. To Learn More: https://1b.io/Oc

    Coronavirus Update: Pandemic, yes; Panic, no Mar 02, 2020

    In this update podcast, Kiefer shares ways to prevent contracting Coronavirus and how to stop the spread of it. To Learn More: https://1b.io/NY

    Coronavirus: Be afraid...nevermind, don't Feb 28, 2020

    This is an important mini-podcast about Coronavirus. To Learn More: https://1b.io/NQ

    Ask Kiefer Anything Unfiltered - Session 2 - Transgender Athletes Feb 13, 2020

    In today's "Ask Kiefer Anything Unfiltered" part 4, he answers more questions on cancer, differences in power output, and transgender athletes in professional sports. Learn more: https://1b.io/NF

    Ask Kiefer Anything Unfiltered - Session 2 - Cancer Feb 07, 2020

    In today's "Ask Kiefer Anything Unfiltered" part 3, he answers questions muscle memory, cancer, radiation treatments, environmental toxins, and allergies. Learn more: https://1b.io/Nq

    Ask Kiefer Anything Unfiltered - Session 2 - Cannabis and Cannabinoids Feb 06, 2020

    In today's "Ask Kiefer Anything Unfiltered" part 2, he answers questions using cannabis, THC, using MCT oil with carbs, glycogen stores, and the difference between dementia and alzheimer's. Learn more: https://1b.io/Nh

    Ask Kiefer Anything Unfiltered - Session 2 - Part 1 Feb 03, 2020

    In today's "Ask Kiefer Anything Unfiltered" part 1, he answers questions on mitochondria health, DNP, Metformin. To learn more: https://1b.io/N8

    Ask Kiefer Anything Unfiltered – Part 4 Jan 24, 2020

    Taken from questions posted on Twitter, this is the last part of the series "Ask Kiefer Anything". Learn More Here: https://1b.io/MS

    Ask Kiefer Anything Unfiltered – Part 3 Jan 23, 2020

    Taken from questions posted on Twitter, this is part 3 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/MF

    Ask Kiefer Anything Unfiltered - Part 2 Jan 23, 2020

    Taken from questions posted on Twitter, this is part 2 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/Mu

    Ask Kiefer Anything Unfiltered - Part 1 Jan 23, 2020

    Taken from questions posted on Twitter, this is part 1 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/Mm

    HERBODY 79 - Alisha Hale - Breathwork Sep 18, 2019

    In today's episode of HER Body™, Alex and co-founder of KRUSE ELITE, Alisha Hale, chat about how the way you breathe can have an impact on your health and performance in the gym. To Learn More: https://1b.io/LH

    HERBODY 78 - Marci Nevin - Self Care and Changing Mindsets Sep 04, 2019

    In this episode of HER Body™, Alex and repeat guest Marci Nevin discuss self care and its importance. They talk about the inner work that they are currently doing for themselves and how important they feel it is for them and their clients. They also discuss how this work is often the missing piece to someone’s success in taking care of themselves, both physically and emotionally. To Learn More: https://1b.io/Lq

    HERBODY 77 - Brianna Battles - Pregnancy & Postpartum Athleticism Aug 20, 2019

    In today's episode of HER Body™, Alex has founder of Pregnancy & Postpartum Athleticism, Brianna Battles on as her guest. They discuss why she started P&PA and how her struggles through her first pregnancy lead her on a path to seek outside help from many professionals and specialists. To Learn More: https://1b.io/Ld

    HERBODY 76 - Post Show Recap Jul 09, 2019

    In this episode of HER Body™, Alex shares all her post show thoughts. She explains the emotional and mental changes she went through and how she had to listen to her body. To Learn More: https://1b.io/KW

    HERBODY 75 - Competition Prep, Priorities, and Obstacles Jun 25, 2019

    In today's episode of HER Body™, Alex shares all she went through during her competition prep for her WBFF Bikini Pro show. To Learn More: https://1b.io/KE

    HERBODY 74 - Jetty Nieuwenhuis - Success With Carb Nite® and Carb Backloading™ Apr 02, 2019

    In today's episode of HER Body™, Alex speaks with newly certified health and fitness coach, Jetty Nieuwenhuis. Jetty battled with Lyme disease and disordered eating for years before finding Carb Nite and Carb Backloading. To learn more: https://1b.io/JY

    HERBODY 73 - Irena Stetska - Lessons Learned From Competition Prep Mar 19, 2019

    In this episode of HER Body™, Alex chats with client, Irena Stetska. They discuss what it was like prepping for a WBFF competition, what Irena learned about her body, and what she took away from that experience. To learn more: https://1b.io/J1

    HERBODY 72 - Chanee Momoko - Finding the Right Competition Coach Mar 05, 2019

    In this episode of HER Body™, Alex is joined by competition coach, Chanee Momoko. They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors or not). To Learn More: https://1b.io/IL

    HERBODY 71 - Returning To The Competition Stage Feb 19, 2019

    In the first episode of 2019 of HER Body™, Alex shares some personal updates and goals for this year. She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition. To learn more: https://1b.io/GV

    DECONSTRUCTINGHEALTH 03 - Time Restricted Feeding and Chronobiology Jan 16, 2019

    In this new episode of Deconstructing Health™, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is. Listen now: https://1b.io/Gn

    GYMLAIRD 37 - Powerlifting Before and After Pregnancy Dec 11, 2018

    In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers. They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discuss the challenges that arose mentally and physically pre and postpartum To learn more: https://1b.io/FU

    HERBODY 70 - Carb Nite® Planning For The Holidays Nov 08, 2018

    In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask for holiday eating. To learn more: https://1b.io/F5

    WORLDWITHOUTVEGANS 01 - Lies Vegans Tell Nov 06, 2018

    In the first episode of World Without Vegans™, Kiefer explains his goals for this podcast and reviews an article put out by a doctor who advocates for a Vegan diet over a Ketogenic diet. To learn more: https://eatpi.gs/EY

    BIOJACKED 100 - Do's and Don'ts: Ketogenic, Carnivore and Vertical Diets for Athletes Nov 01, 2018

    In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes. To Learn More: https://1b.io/ET

    DECONSTRUCTINGHEALTH 02 - The Ketogenic Diet Oct 25, 2018

    In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend. To Learn More: https://1b.io/EI

    HERBODY 69 - Goals, Priorities, and Social Media Oct 18, 2018

    In this episode of HER Body™, Alex shares her thoughts on setting goals, what her priorities are and how she views social media. To learn more: https://1b.io/Ey

    DECONSTRUCTINGHEALTH 01 - What is "Health"? Oct 09, 2018

    In the inaugural episode of Deconstructing Health™, Kiefer explains and breaks down what the words "health" and "healthy" mean today. To learn more: https://1b.io/Eo

    HERBODY 68 - Ida Paras - Experimenting with Carb Nite® and Carb Backloading™ Sep 25, 2018

    In today's episode of HER Body™, Alex chats with client, Ida Paras. Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. She also shares how hard it was to add more carbs to her diet as it was her mind that was stopping her. Learn more here: http://1b.io/E9

    GYMLAIRD 36 - Rachael Bertram Mathews - From Overtraining With Cardio To Powerlifting Sep 18, 2018

    In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews. They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with Alex Navarro using Carb Nite® and Carb Backloading™, and learning to take care of herself. To learn more: http://1b.io/E1

    HERBODY 67 - Christalyne Causey - Overcoming Diet And Exercise Extremes Sep 11, 2018

    In this episode of HER Body™, Alex speaks with client and certified nutritionist, Christalyne Causey. They discuss Christa's diet history, eating disorders, over training, how she admitted she needed help, and lastly how Carb Nite® and Carb Backloading™ helped her. Christalyne Causey is a Certified Nutritionist and Licensed Aesthetician currently working on her PhD in Endocrinology. A former dancer with a history of disordered eating and over exercising, she loves educating and empowering her clients on making informed decisions about their nutrition, training and lifestyle. As the owner of The Causey Effect and Bare Aesthetics Skincare and Nutrition, Causey also loves promoting skincare and the connection between diet, hormones and healthy skin. Learn more here: http://1b.io/DV

    GYMLAIRD 35 - Pat Davidson - The Good And Bad Of Steroids Aug 28, 2018

    In today's episode of the Gym Laird, Jim is joined again by Pat Davidson to discuss the highly requested topic of steroids. To learn more: http://1b.io/DL

    HERBODY 66 - Frederick Navarro - PATH of Women and Mothers Aug 21, 2018

    On today's HER Body™, Alex is joined by fellow Body IO coach and her father, Frederick Navarro. They sit down to talk about what PATH type Alex is, what types women and especially mothers are and what it means. Learn more here: http://1b.io/DD

    HERBODY 65 Jessica Philippus- Teaching Young Ones How To Have A Positive Body Image Aug 07, 2018

    In this episode of HER Body™, Alex is joined by returning guest, Jessica Philippus. Jessica discusses the work she does with kids and teens teaching them how to have positive body image along with good food relationships. Learn more here: http://1b.io/Du

    GYMLAIRD 34 - Coach Joe Kenn - Athletic Development In Children Jul 31, 2018

    In this episode, Jim is joined by strength and conditioning coach of the Carolina Panthers, Joe Kenn. They sit down to discuss the current state of children's athletic develop and how organized sports have impacted them. They discuss the downsides it brings to free play and movement. Coach Kenn’s mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches. He has dedicated his career to paying it forward with his experiences in improving the status of our field. Coach Kenn likes to remind people that he has coached athletes across many sports male and female and ages from 10 year olds to All Pro’s. Coach Kenn has coached on the high school level (Pine Crest Prep) and as private sector coach, he had a 19 year career as a collegiate coach (Boise State, Utah, Arizona State, Louisville, and now enters his 7 season as a professional strength and conditioning coach in the NFL. To lean more: http://1b.io/Dk

    HERBODY 64 - Alex Navarro - Personal Struggles Jul 24, 2018

    On today's HER Body™ episode, Alex sits down to share her personal experiences and struggles growing up and how they impacted her life. Learn more here: http://1b.io/Dd

    GYMLAIRD 33 - Ryan Patrick - Specificity vs Variability Jul 17, 2018

    In today's podcast, Jim is joined by physical preparation coach, Ryan Patrick. They discuss what it means to have specificity and variability in your training. Ryan Patrick is a physical preparation coach for athletes and powerlifters in Northern Kentucky. He is a record holding powerlifter, husband to 1, dad to 7 animals (only two have four legs), and coach to many. His team routinely builds robust, powerful, and resilient athletes. He is the owner of Peak Fitness & Sports Training in Crescent Springs, KY. To lean more: http://1b.io/D6

    HERBODY 63 - Jenni Silvennoinen - Overcoming Disordered Eating And Using Carb Nite® Jul 10, 2018

    On this HER Body™ episode, Alex is joined by client Jenni Silvennoinen. They talk about how she overcame disordered eating and how she used Carb Nite® to change her food relationships. Learn more: http://1b.io/CW

    GYMLAIRD 32 - Dr. Pat Davidson Jun 19, 2018

    In this podcast, Jim is joined by Dr. Pat Davidson to discuss a wide range of topics related to movement and training programs. Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC. To learn more: http://1b.io/CK

    HERBODY 62 - Expectation vs Reality May 15, 2018

    Today on HER Body™, Alex and Tony discuss common issues and questions that come up with clients when it comes to appropriate goals and sticking to their diet. Learn more: http://1b.io/Cm

    GYMLAIRD 31 - Quitting Marathons and Starting Powerlifting May 01, 2018

    In today's podcast, Jim answers two questions asked by his audience: How can I get my wife to stop running marathons? I'm a beginner, how can I start powerlifting? To learn more: http://1b.io/Cd

    HERBODY 61 - 3rd Trimester and Postpartum Dietary Changes Part 2 Apr 24, 2018

    In part 2 of this HER Body™ episode, Alex is joined again by health and wellness writer English Taylor to chat about postpartum body and diet changes. To learn more: http://1b.io/C2

    HERBODY 60 - 3rd Trimester and Postpartum Dietary Changes Part 1 Apr 03, 2018

    In today's HER Body™, Alex is joined again health and wellness writer, English Taylor. They discuss how Alex's nutrition changed in her 3rd trimester. Learn more here: http://1b.io/BT

    GYMLAIRD 30 - Is Technology Causing Mental Health Issues? Mar 20, 2018

    In this podcast, Jim reviews various articles on technology and how it affects children and teen's mental health. He also shares the importance of getting outside more and away from your computer or tablet. To learn more: http://1b.io/BJ

    HERBODY 59 - English Taylor - Birth Control and Weight Gain Mar 13, 2018

    Today on HER Body™, Alex is joined by health and wellness writer, English Taylor. They discuss different forms of contraceptives and how they can impact the body, specifically when it comes to weight gain or loss. English Taylor is a women’s health and wellness writer covering everything from tampons to taxes (and why the former should be free of the latter). Learn more: http://1b.io/Br

    GYMLAIRD 29 - Strategies for Training Children, Elderly, and Without Pain Mar 06, 2018

    Jim is back! In his first podcast of 2018, Jim shares some personal updates as well as answering your questions on how to train with and without pain, how to train children, and how to train older ones. To learn more: http://1b.io/Bi

    HERBODY 58 - Q&A with Alex and Tony Feb 27, 2018

    In this HER Body™ podcast, Alex is joined by Body IO® coach Tony where they answer some of your commonly asked questions on Carb Nite® and Carb Backloading™. To learn more: http://1b.io/B8

    HERBODY 57 - Peter Sawan - Massage For Muscles And Injury Recovery Feb 13, 2018

    In today's podcast Alex and Tony speak to Peter Sawan, Registered Massage Therapist, who has taken his knowledge of fascia and used it to create a technique that makes your muscles pop, gets you better pumps in the gym, and helps you get back in the gym faster after injury. Peter Sawan has been working as a Registered Massage Therapist since 2007. He started working in a Physiotherapy clinic and found his passion for deep tissue and rehab. Peter has created a few ways to help people get better faster with proven results. His Sports Rehab background brings a unique intuition and exceptional assessment techniques. Peter's strong work ethic and his determination to provide the best care and fast track his patients on the road to recovery. Learn more here: http://1b.io/AL

    HERBODY 56 - Updates Jan 30, 2018

    The first HER Body™ podcast of 2018 is here! Alex is joined by Body IO® coach Tony where they discuss what they have been up to, what's coming for her podcast, and share various other updates. To learn more: http://1b.io/AC

    GYMLAIRD 28 - Kyle Davies - Stress and Sickness Oct 17, 2017

    In today's podcast Jim is joined by previous Body IO FM® guest, Kyle Davies. They discuss the various forms of stress and how it relates to illness. They also talk about Kyle's new book, The Intelligent Body: Reversing Chronic Fatigue and Pain from the Inside Out. To learn more: http://1b.io/zu

    GYMLAIRD 27 - Bill Hartman - Adaptability, Variability and Movement Sep 19, 2017

    In today's podcast, Jim sits down with Bill Hartman owner of IFAST Physical Therapy. They discuss various topics related to adaptability, movement issues, and bodily stressors. Bill is known for finding solutions for people in pain that have failed with other forms of treatment. He owns IFAST Physical Therapy in Indianapolis, Indiana and Co-owns Indianapolis Fitness and Sports Training with Mike Robertson. Learn more here: http://1b.io/yV

    GYMLAIRD 26 - Jon Andersen - Fuel the cycle of greatness Aug 15, 2017

    Today Jim is joined by previous Body IO FM® guest, Jon Andersen. They discuss how Jon's new book, Fuel the Cycle of Greatness, can be applied to not only reach personal health and performance goals but professional goals as well. To learn more: http://1b.io/yn

    GYMLAIRD 25 - How to train for powerlifting and excel at sports Aug 01, 2017

    In today's podcast, Jim answers questions on how to get into powerlifting and train for it, along with why strength training will help you excel as an athlete. Learn more here: http://1b.io/y8

    GYMLAIRD 24 - Q & A on shoulder injury and gym ownership Jul 18, 2017

    In this brief episode, Jim answers the following 3 questions: 1. How can you adjust your training when you have a shoulder injury? 2. What is the most difficult things Jim deals with as a coach? 3. Is it better to be a gym owner or an independent contractor? To learn more: http://1b.io/xS

    HERBODY 55 - Sarah Bradford - Prenatal & Postnatal Fitness Jul 11, 2017

    Why is core training important during pregnancy? In this HER Body™ episode, Alex answers your questions with pre and postnatal core specialist, Sarah Bradford. Sarah Bradford is the founder and operator of LUNA Center, a unique pregnancy and postpartum fitness studio. She is also a certified as a Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, and Diastasis Recti & Core Rehabilitation Specialist. And is also a Certified Bloom Method Expert. Learn more here: http://1b.io/xJ

    GYMLAIRD 23 - The lack of capacity and resiliency Jun 20, 2017

    In today's episode, Jim talks about what it means to have and build capacity when it comes to training. He also discusses how one needs resiliency in order to train harder or more often and how one can develop it. To learn more: http://1b.io/xv

    HERBODY 54 - Jessica Reed - Carb Nite® during pregnancy Part 2 Jun 13, 2017

    In part 2 of HER Body™ with nurse Jessica Reed, she explains how she had to adjust her eating habits and training for her third trimester of pregnancy. She also explains how she trained for competition after giving birth. To learn more: http://1b.io/xo

    HERBODY 53 - Jessica Reed - Carb Nite® during pregnancy Part 1 May 30, 2017

    Today's episode of HER Body™ Alex is joined by nurse and former Body IO® coach, Jessica Reed. They discuss how she used Carb Nite® during her pregnancy and postpartum for competition. To learn more: http://1b.io/xc

    GYMLAIRD 22 - Learning from athletic mistakes May 23, 2017

    In this episode, Jim answers an emailed question on what he would do differently on his powerlifting endeavors. Jim takes this question and looks back at his entire athletic career and sees how he would have changed things and what he has learned from mistakes he's made. To learn more: http://1b.io/x5

    HERBODY 52 - Alyssa Chang - Sustainable approach to diet and exercise May 16, 2017

    In this episode of HER Body™, Alex is joined by movement and lifestyle coach, Alyssa Chang. They discuss how to have a more realistic and sustainable approach to diet and exercise. To learn more: http://1b.io/wV

    GYMLAIRD 21 - Health and longevity for canines May 09, 2017

    In today's episode, Jim answers a question from Facebook on how he has been able to have had various dogs live to 19 years of age. To learn more: http://1b.io/wO

    HERBODY 51 - How to properly use glycogen stores for women May 02, 2017

    Today's episode of HER Body™, Alex is joined again by Kiefer to further discuss a topic they touched on a few weeks ago: glycogen stores and how women can properly use them. To learn more: http://1b.io/wH

    HERBODY 50 - Diet and training adjustments for pregnancy Apr 18, 2017

    In today's HER Body™ podcast, Alex is joined by Kiefer to discuss her pregnancy. They go over what she did to prepare her body, how her diet and training have changed since becoming pregnant, and why she consulted a professional on proper core function. Learn more here: http://1b.io/wu

    HERBODY 49 - Overcoming health issues with Carb Nite® Apr 04, 2017

    In this HER Body™ podcast, Alex introduces you to Body IO® team member Paola Schroeder. They discuss how she's used Carb Nite® to lose 90 lbs, change her body composition, and how it has helped her overcome some recent health issues. Learn more here: http://1b.io/wg

    GYMLAIRD 20 - How to become a strength coach Mar 28, 2017

    In this episode, Jim shares what it takes to become a good strength coach and what is involved in running your own gym. To learn more: http://1b.io/w8

    HERBODY 48 - How to use HIIT and walking to change your physique Mar 21, 2017

    Today on HER Body™, Kiefer joins Alex to explain when HIIT should and shouldn't be used and how walking is beneficial. To learn more: http://1b.io/w0

    GYMLAIRD 19 - Robb Wolf - Wired to Eat Mar 14, 2017

    In today's episode, New York Times Best Selling author, Robb Wolf, joins Jim to discuss his new book: Wired to Eat. They delve into the reasons why some diets work and others don't for people and the possible causes of obesity. To learn more: http://1b.io/vR

    HERBODY 47 - Alexis Bright - The psychology behind goals Mar 07, 2017

    Why are some goals met and others aren't? Alex invites Alexis Bright on today's episode of HER Body™ to discuss the psychology behind why goals aren't met and why people set them in the first place. Learn more: http://1b.io/vJ

    GYMLAIRD 18 - Health monitors, genetic testing, and fitness advice Feb 28, 2017

    In this episode of the Gym Laird Show, Jim covers what he's been up to, what his goals for this show are, and one concept all coaches should learn and understand. To learn more: http://1b.io/vB

    HERBODY 46 - Melissa Rozeski - Fixing disordered eating habits Feb 21, 2017

    In this episode of HER Body™ Alex's client, Melissa Rozeski, joins her to discuss how she is overcoming her disordered eating. They discuss the causes, how to identify triggers, and how to fix disordered eating. Learn more here: http://1b.io/vu

    GYMLAIRD 17 - Craig Caudill - Getting Outside Feb 14, 2017

    In today's episode of the Gym Laird Show, Craig Caudill, author and founder of Nature Reliance School, joins Jim to discuss the importance of getting outside. They also discuss the need to have disaster preparedness and outdoor survival skills. Craig Caudill, Founder and Owner Nature Reliance School, began his outdoor experiences while growing up hunting, fishing, and playing in the woods of Kentucky. For over four decades he has actively pursued experiential knowledge of all things related to wilderness recreation and living. Learn more here: http://1b.io/vj

    HERBODY 45 - Q & A on women, athletes, and performance with Kiefer Part 2 Feb 07, 2017

    In part two of this HER Body™ podcast, Kiefer discusses how the software will work for performance goals. They also speak about protein cycling and how your main goal should be your health. Learn more here: http://1b.io/vd

    HERBODY 44 - Q & A on women, athletes, and performance with Kiefer Part 1 Jan 31, 2017

    Today's HER Body™ is part one of a two part series where Kiefer joins Alex to answer questions on athletes, performance, and the differences women experience with diet and training. Learn more here: http://1b.io/v4

    GYMLAIRD 16 - Tips to make lasting habits Jan 24, 2017

    In this episode of the Gym Laird Show, Jim shares 3 tips to create lasting habits to reach your goals. Learn more here: http://1b.io/uX

    HERBODY 43 - Goal Setting Jan 17, 2017

    How can you make sure not to derail your health or performance goals? This episode of HER Body™ deals with setting goals and the importance of setting realistic long and short term goals. Learn more here: http://1b.io/uQ

    GYMLAIRD 15 - Lori Lindsey Jan 10, 2017

    In today's episode of the Gym Laird Show, former professional women’s soccer player Lori Lindsey joins Jim to talk about training youth athletes and how to be resilient. Lori is a former professional women’s soccer player who has represented her sport on both a national and international level. Her professional playing career spanned 13 years, with her most notable accomplishment representing the United States Women’s National Soccer Team at the 2011 Women’s World Cup in Germany and helping the team earn the 2012 Olympic Gold Medal in London. Lori is a Director of Sports Performance at Beyond Strength Performance where she is able to share her experiences as a player at the highest level and help young female soccer players reach their potential both on and off the field. Learn more here: http://1b.io/uF

    GYMLAIRD 14 - Kiefer Update Part 2 Dec 20, 2016

    In part 2 of Jim's interview with Kiefer, he shares what the Body IO® coaching team can do for you, how the upcoming software will work, and what he will be doing in 2017. To learn more: http://1b.io/uk

    GYMLAIRD 13 - Kiefer Update Part 1 Dec 13, 2016

    In this episode of the Gym Laird Show, Kiefer gives everyone an update as to where he's been and what is going on with Carb Nite®, Carb Backloading™, and software updates. To learn more: http://1b.io/ub

    HERBODY 42 - Alex's Current Regimen Dec 06, 2016

    Body IO® coach, Alex Navarro, shares how she has been experimenting with her Carb Nite® protocol over the last year and how her consistent inconsistencies led to some interesting results. Learn more: http://1b.io/u5

    GYMLAIRD 12 - Dean Somerset Nov 29, 2016

    In today's episode of the Gym Laird Show, exercise physiologist who specializes in injury post-rehabilitation, Dean Somerset, chats with Jim about corrective exercises and how to properly train clients. To learn more: http://1b.io/tY

    HERBODY 41 - Missy Bunch - Death of the desk Nov 22, 2016

    This episode of HER Body™ deals with a topic that all of us stuck at our desks will benefit from. Simple mobility techniques for the office or home that can be done in as little as 2 minutes. Learn more here: http://1b.io/tM

    GYMLAIRD 11 - Joel Jamieson - Effects of Stress Nov 15, 2016

    In this episode of the Gym Laird Show, combat strength and conditioning coach, Joel Jamieson, joins Jim to discuss how stress can affect the body even in the healthy. Learn more here: http://1b.io/tz

    HERBODY 40 - Shana Alverson - World Champion and Grandmaster Nov 08, 2016

    In this episode of HER Body™, co-host Shana Alverson details her experience and diet changes for becoming World Champion and Grandmaster at the 2016 World Masters Championships in Germany for weightlifting. Learn more here: http://1b.io/ts

    GYMLAIRD 10 - Fitness Industry Rant Nov 01, 2016

    In today's episode of the Gym Laird Show, Jim goes on a short rant about the fitness industry and how it turns people off from getting healthy and exercising. Learn more: http://1b.io/tj

    GYMLAIRD 09 - Eric Cressey Oct 11, 2016

    In this episode of the Gym Laird Show, fellow coach Eric Cressey chats with Jim about how to help clients and athletes to train properly and recover from injury. Eric Cressey is president and co-founder of Cressey Sports Performance. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels – from youth sports to the professional and Olympic ranks – achieve their highest levels of performance in a variety of sports Learn more: http://1b.io/t4

    HERBODY 39 - Q & A on Carb Nite® and Carb Backloading™ Plateaus Sep 27, 2016

    In today's episode of HER Body™ , Alex and Shana answer your questions from Facebook on Carb Nite and Carb Backloading with the focus on how to break stalls and plateaus. Learn more here: http://1b.io/sQ

    GYMLAIRD 08 - Working in vs. working out Sep 13, 2016

    In this episode of the Gym Laird Show, Jim shares a short rant. A few of the topics dicussed: - Float tank & permit issues with owning a gym - Working in vs. working out - How does not having a gallbaldder affect fat loss? - Women and overtraining - Why people need to make sure they rest adequately to reach physique goals Learn more: http://1b.io/sw

    HERBODY 38 - How to make and stick to dietary changes Aug 30, 2016

    In this episode of HER Body™ , Alex and Shana reveal how to make small to large changes in order to stick to a dietary protocol to improve your health or simply lose fat. Learn more: http://1b.io/sd

    GYMLAIRD 07 - Justin Ford - Chasing Performance Aug 23, 2016

    On today's episode of the Gym Laird Show, Jim sits down and speaks to powerlifter, Olympic lifter, Justin Ford about chasing performance. Justin Ford is a national level powerlifter with a World Drug Free Powerlifting Championship Title. He is an 11 year veteran in Olympic Lifting who has competed nationally and internationally. To learn more: http://1b.io/s3

    HERBODY 37 - Shana Alverson - World Masters Championships Aug 16, 2016

    Today's HER Body™ episode Shana shares her goal of competing at the World Masters Championships this coming October in Germany. Shana and Alex discuss her training and diet leading up to the Master and how she has stayed on top of both while traveling. To learn more: http://1b.io/rT

    HERBODY 36 - Body Types and Functional Movement Aug 02, 2016

    In this HER Body™ episode Alex and Shana discuss body types vs. the sports or activities people participate in. They also discuss the significance of lean body mass and the increase in bone density due to resistance training and the importance of maintaining that as we age. To learn more: http://1b.io/rF

    GYMLAIRD 06 - Dr. Tim Rogers - Brain Injury and Stress Management Jul 26, 2016

    Today on the Gym Laird Show, Jim sits down and chats with kinesiologist, chiropractic neurologist and nutritionist, Dr. Tim Rogers about a wide range of topics including brain injury, coaching, and stress management. A survivor of traumatic brain injury (TBI), Dr. Tim Rogers discovered chiropractic as a path to healing along with the importance of proper nutrition to support recovery and brain endurance. A 17 year practitioner, Dr. Rogers works with people of all walks of life with a passion for those who want to live with vitality and freedom from costly and ineffective medical intervention. Dr. Rogers has been structuring his clinical approach on repetitive strain injuries, focusing on the need for healing injuries by first intention. Having authored several articles on the subject of overtraining and the wisdom in stripping your training down to basic movements in recovery, Dr. Rogers is currently organizing his principles in a book for the public and for trainers alike. To learn more: http://1b.io/rx

    HERBODY 35 - Eva Twardokens - Training for longevity Jul 19, 2016

    Previous Body IO® FM guest, Eva Twardokens, joins Alex and Shana on this episode of HER Body™. They discuss the important difference in participating in a recreational sport vs. being a professional athlete and how too many people are going into their training with the "professional" mentality, without all the benefits. Learn more here: http://1b.io/ro

    GYMLAIRD 05 - Mike Robertson - Improving mobility and stability Jul 12, 2016

    In his episode of the Gym Laird Show, Jim brings on Mike Robertson to discuss how to improve your mobility and stability whether it be for sport or to enhance your lifts in the gym. They also explain the importance of core training and bracing to avoid injury when training. Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Learn more here: http://1b.io/rd

    HERBODY 34 - Shana Alverson - New Co-host and Diet Rants Jul 05, 2016

    In this episode of HER Body™ Alex introduces her new co-host, Shana Alverson! They rant about all that bothers them about "healthy food" posts on social media, celebrity diets, and popular diet advice. Learn more: http://1b.io/r4

    GYMLAIRD 04 - Kris Freeman - Marine Combat Training and Recovery Jun 28, 2016

    This episode of the Gym Laird Show deals with how people handle struggles and adversity in varying degrees. Former Marine Recon, Kris Freeman, sits down to chat with Jim about his experience training in the Marines and how he has been recovering from various injuries after being hit by an IED while deployed. Obsessed, passionate, driven. These were words that Kris Freeman heard growing up to describe how he figured out the world. The passion Kris has for health and fitness has been no different. Sharing this passion with his clients and now the online world is his new mission. He has been a personal trainer since medically retiring from the US Marines in 2007. Learn more here: http://1b.io/qX

    HERBODY 33 - Bret Contreras - Lessons learned from clients Jun 21, 2016

    Previous Body IO® FM and BioJacked guest, Bret Contreras, joins Alex today on episode 33 of HER Body™. They talk about working with clients and how as coaches, they learn the most when actually working one-on-one with clients as there are always random nuances that coaches can't learn from reading a book or a research paper. Bret Contreras is considered to be the world's foremost expert on glute training. His is also well-versed in most things Sports-Science related. Learn more: http://1b.io/qI

    GYMLAIRD 03 - Lee Taft - Children and Fitness Jun 14, 2016

    In the 3rd episode of the Gym Laird Show, Jim dicusses why children need to play and excercise regularly with athletic movement specialist Lee Taft. Lee Taft, known to most simple as “The Speed Guy”, is highly respected as one of the top athletic movement specialist in the world. The last 25 years he has devoted the majority of his time training multi-directional speed to all ages and ability. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Learn more here: http://1b.io/qx

    HERBODY 32 - Emme Diane - Skin is a reflection of your lifestyle Jun 07, 2016

    In today's HER Body™ episode licensed esthetician Emme Diane speaks to Alex about the most common skin problems she sees and how diet and lifestyle affect it, including commonly prescribed supplements that are actually causing more harm to your skin than good. With more than 15 years of professional experience in both medical and spa esthetics, Emme Diane is known for solving the “unsolvable” skin concerns, from acne to sun damage and aging skin. Her clients, who affectionately refer to her as the “Skin Whisperer,” describe her as nurturing and supportive with a wealth of knowledge. She specializes in skin transformations, she offers local clients advanced skin care treatments that cannot be found anywhere else as well as skin coaching programs that result in remarkable skin transformations for her long distance clients. Learn more: http://1b.io/ql

    GYMLAIRD 02 - Dr. Kirk Parsley - Why Sleep is Important May 31, 2016

    Former Navy SEAL, medical doctor and sleep specialist Dr. Kirk Parsley joins Jim on this episode of the Gym Laird Show. They discuss how sleep deprivation affects performance, fat loss, and overall health. Dr. Parsley gives some simple rules everyone should set to get sufficient sleep to reach their fitness and health goals. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. To learn more: http://1b.io/qc

    GYMLAIRD 01 - Inaugural podcast of The Gym Laird Show May 17, 2016

    In the inaugural episode of The Gym Laird Show, Jim explains why he has taken to the airwaves to share his methods of training, fitness, and diet education. He also has his client, Carla Griesch, share all she had to go through to find the diet and exercise program that would help her to lose 50 lbs and manage her PCOS while working out fewer days per week Learn more: http://1b.io/pM

    HERBODY 31 - Jessica Philippus - Training Mentality May 03, 2016

    In HER Body™ episode 31, returning guest Jessica Philippus chats with Alex about training young girls and women in wrestling and the most common issues she sees when it comes to training mentality, self-esteem, sexism in the sport. Learn more: http://1b.io/pA

    HERBODY 30 - Shana Alverson - CrossFit and Beyond Apr 19, 2016

    In this HER Body™ episode Alex chats with gym owner and former CrossFit Games competitor, Shana Alverson, about the experiences they have working with clients and the various ways in which they modify the way in which they communicate with their different clients. They also rant about different aspects of the fitness industry and why Shana decided to re-brand her gym away from the CrossFit name. Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness. Learn more here: http://1b.io/pf

    HERBODY 29 - Jill Coleman - Moderation and Mindset Apr 05, 2016

    In today's HER Body™ episode Alex chats with former fitness competitor and lifestyle coach, Jill Coleman, about what it means to have moderation when it comes to food and exercise. They also discuss how mindset impacts the relationship women have with diet and fitness. Jill Coleman, is the co-founder of Metabolic Effect Inc. and owner of JillFit, a health and wellness brand, with a unique focus on mindset. She holds a master’s degree in Human Nutrition from the University of Bridgeport and a BS in Health & Exercise Science from Wake Forest University. Jill’s 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15. Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Learn more here: http://1b.io/oZ

    HERBODY 27 - Adjusting Training Modalities For Specific Goals Mar 01, 2016

    In this episode of HER Body™, Alex invites back Kerry Thuett to discuss how and why she had to change her training modalities when it came to her changing goals. Kerry shares her experience with training before and after different surgeries and how she maintained or regained her strength. To learn more: http://1b.io/oo

    HERBODY 26 - Q & A No. 2 Feb 16, 2016

    In today’s HER Body™ episode, Alex and Christin take the questions you've asked on the Body IO® Facebook page and answer them. Here are a few of the questions they answer: – Should you include heavy whipping cream in your coffee? – Are there benefits to using saunas or cold therapies? – What are some strategies to get back on track after a carb binge? Learn more here: http://1b.io/o8

    HERBODY 25 - Menno Henselmans - Supplementation and Carb Tolerance Jan 26, 2016

    In this HER Body™ episode Alex invites physique coach, Menno Henselmans, to discuss the differences he sees in working with women and men. He explains how he gauges a woman's metabolic and carb tolerance when first starting them on a program. Menno is a physique coach, fitness model, scientific author, and the director of Bayesian Bodybuilding. Once a former business consultant specialized in advanced statistical data analysis, he traded his company car to do what he's truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding. Learn more: http://1b.io/m9

    HERBODY 24 - Body Dysmorphia and Eating Disorders Jan 12, 2016

    In HER Body™ 24 Alex brings back Kerry Thuett to discuss how she handles her body dysmorphia and what it took for her to finally change her disordered eating habits. She also describes her eating habits due to never feeling satiated with food. Learn more: http://1b.io/l8

    BIOFM 52 - Book Updates and Rants Dec 22, 2015

    This yearend episode of Body IO® FM Kiefer explains why he's been so quiet, when Carb Nite® and Carb Backloading™ 2 will be released, and what's occupying all his time. He also shares some rants he has with the current health and fitness industry. Learn more: http://1b.io/k8

    HERBODY 23 - Carb Nite® Transformation Dec 15, 2015

    In this HER Body™ episode, Alex invites her client, Kerry Thuett, to share her weight loss experience. She explains how she gained and lost 165 lbs, the various diets she tried, and how she found Kiefer and success with The Carb Nite Solution. Learn more here: http://1b.io/k4

    HERBODY 22 - Adjusting Your Diet and Training To Your Goals Dec 01, 2015

    Today's HER Body™ episode, Alex catches up with former Biojacked Radio guest Marci Nevin. They discuss goal setting and how your diet and training needs to change to accommodate new goals. Marci also shares her experience with having a skin related autoimmune disease. Learn more: http://1b.io/jK

    HERBODY 21 - Carb Backloading Transformation Nov 17, 2015

    In this HER Body™ episode, Alex speaks to Dani Senske about the various health issues she had and how Carb Backloading helped her get not only her body but her health back. Learn more: http://1b.io/ju

    HERBODY 20 - Meal Prep and Organization Nov 03, 2015

    Today's HER Body™ episode, AJ and Alex discuss how to meal prep and stay organized for a family with fellow Body IO® coach, Chelssie Urankar. They also chat about personal goals for body composition and the common issues women have when it comes to nutrition. Learn more: http://1b.io/j5

    HERBODY 19 - Spot Reduction and Stubborn Fat Oct 20, 2015

    In this episode of HER Body™, Alex and AJ speak to another fellow Body IO® coach and future PhD, Alex Mohr, about what is involved in getting rid of stubborn body fat and the facts about spot reduction. Learn more: http://1b.io/iN

    HERBODY 18 - Longevity for Health and Sport Oct 06, 2015

    In today's HER Body™ episode, AJ and Alex chat with fellow Body IO® coach, Dain Wallis about the training and preparation needed for different competitions and sports. Learn more: http://1b.io/ib

    HERBODY 17 - Cutting Weight for Competition Sep 22, 2015

    In this HER Body™ episode, AJ and Alex speak to fellow Body IO® coach, Tony Sangimino about what is involved with cutting weight for competitions. They also delve into what the differences between men and women are when it comes to cutting weight. Learn more: http://1b.io/hW

    HERBODY 16 - Comparative Diet Study and Birth Control Sep 08, 2015

    In this episode of HER Body™, Alex and AJ speak with fellow Body IO® coach Christin Grettenberger about the IRB approved study she was a part of that compared the effects of calories vs. food-focused Diet on overweight and obese adults. They also discuss the health issues women can have with different types of birth control. Christin shares her experience with receiving a non-hormonal copper IUD and the side effects she had to deal with. Learn more: http://1b.io/hz

    HERBODY 15 - Female Phase Training Aug 25, 2015

    In this HER Body™ episode, AJ and Alex explain the concept of female phase training. They share their own experience with their hormonal cycle and how they optimize their exercise and nutrition for different phases. Some questions answered in this podcast: Who won't phase training work for? What is more important than phase training? Is it necessary if you are already on an ultra low-card diet such as CNS or a CNS/CBL hybrid? Is it worth it at the end of the day? Learn more: http://1b.io/hc

    HERBODY 14 - Jason Seib - The Mentality of Fat Loss Aug 11, 2015

    In this HER Body™ episode, AJ and Alex chat with author and coach Jason Seib, about body imaging and finding a healthy mindset in an individual. Jason Seib is author of The Paleo Coach™, the co-author of The JASSA Method™, co-host of the popular JASSA Podcast™, founder and co-owner of CPC Fitness and Fat Loss™, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of JassaFIT.com™, an on-line training site and community. He travels the US delivering his Sustainable Fat Loss Seminar and helping people change their perspective to finding a healthy, sustainable path to their goals. Learn more: http://1b.io/gV

    HERBODY 13 - Ultra Low-Carb Life and Diet Hacks Jul 28, 2015

    In today's HER Body episode, AJ and Alex share some of their tips and techniques to make life a bit easier. They discuss a wide range of techniques to simplify their life, so there is less stress. They explain their morning routines, how they organize for travel, easy ways to simplify training, and how they use Carb Nite® or Carb-Backloading™ with their lifestyle. Learn more: http://1b.io/gt

    HERBODY 12 - Q & A Jul 14, 2015

    In today's HER Body episode, AJ and Alex share their first ever Q&A. They answer the most common questions asked via email and social media. They explain why a simple answers isn't always simple and why they need a lot more details to give the proper advice. Learn more: http://1b.io/ga

    HERBODY 11 - Lucy Hendricks - Restorative Breathing Jul 02, 2015

    In episode 11 of HER Body™, Alex and AJ invite Lucy Hendricks on to speak about restorative breathing. What is it? And how can breathing exercises help you with anxiety issues or performance goals? Lucy Hendricks is a graduate of the Lexington Healing Arts Academy Personal Training program and a current Student Massage Therapist. She has her FMS certification and is also a certified Restorative Breathing Coach. Lucy’s journey into training and her passion for helping clients started with an internship with Jim Laird five years ago, and she hasn’t looked back since. For the last four years, she’s been an integral part of the GYM Laird Strength and Conditioning, working with hundreds of clients each week, making a huge impact in all of their lives. Learn more: http://1b.io/gc

    HERBODY 10 - Coach Cinnamon Prime - Mindset Jun 16, 2015

    In this episode of HER Body™, AJ and Alex chat with mindset Coach Cinnamon Prime. They discuss how she specializes in the area of health, fitness, and nutrition, but mainly discuss how she specializes in the mindset towards her clients. Cinnamon Prime has a degree in Biochemistry, she is also a Mindset Coach, a Life Coach, athlete, and a mom. After hiring a Life Coach in 2005, this helped to change her life, and started her path of coaching people to unlock their full potential. Learn more: http:/1b.io/fM

    HERBODY 09 - Jim Laird - Strength Training For Women Jun 02, 2015

    In today's episode of HER Body™ , AJ and Alex speak to strength and conditioning coach, Jim Laird. He explains how he trains and educates his female clients to look and perform better. Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of NCAA Division I coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL,CFL, LPGA, and MLB. Learn More: http://1b.io/fz

    HERBODY 08 - Sarah Fragoso - Training Female Clients May 21, 2015

    In this episode of HER Body™, AJ and Alex speak to author, Sarah Fragoso, about the meaning of feminism and training the female mindset. Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness. Learn more: http://1b.io/fr

    HERBODY 07 - Jessica Philippus - MMA fighter, Coach, Mom May 07, 2015

    In this episode of HER Body™, AJ and Alex chat with professional MMA fighter, Jessica Philippus. She discusses how she trains and uses Carb Backloading to make her diet simple and weight cuts easy. Jessica Philippus, Professional Atomweight MMA fighter, Coach, Mom, CBL lover. She started wrestling on the boys team as a freshman in High school on a dare and fell in love with it. Years after collegiate wrestling was behind her, she decided to give MMA a try; she went 8-1 as the #1 ranked amateur 105lb fighter and is now 1-1 as a pro. Learn More: http://1b.io/f6

    HERBODY 06 - Caroline Gick - Finding The Perfect Fit Apr 21, 2015

    In this episode of HER Body, Alex and AJ discuss contest prep with Caroline Gick using Carb Nite® and Carb Back-loading™. They also discuss the challenges fit women face when it comes to clothing options for work or play and what led Caroline to start a clothing company for fit women. Caroline Gick is a figure competitor, librarian, and the founder of QuarterTurn Clothing™, an upcoming line of ‘real clothes for really fit women’™. Learn more: http://1b.io/n7

    HERBODY 05 - Breast Health Apr 07, 2015

    Why is it important to keep up to date with your breast exams? How crucial is research on procedures and doctors when considering breast augmentation? In today's HER Body episode, AJ and Alex share their experience about the important topic of breast health. Learn more: http://1b.io/n6

    HERBODY 04 - The Social Aspects of Dieting Mar 24, 2015

    In this episode of HER Body™, we talk about everything from the social aspects of dieting, timing your Carb Nite® with social events, alcohol, to experimenting with what you can get away with eating on Carb Nite®. It's important to have a support system (like a spouse or best friend) but is equally important to understand that you don't need to tell everyone about your diet or feel compelled to justify your choices. In some situations it's best to just keep quiet. Perhaps you are making your diet stressful-more stressful then it needs to be, not only for yourself but for the people you love. Be aware and know when to back off. Learn more: http://1b.io/n5

    BIOFM 51 - Dr. Mark Gordon - Testosterone and Hormone Deficiencies Mar 12, 2015

    This episode of Body IO FM we have special guest, Dr. Mark Gordon, join us to talk about hormone deficiencies. He educates us on how testosterone levels are related to brain function and why they need to be properly tested. Dr. Gordon also shares how his research and treatments have helped his patients with traumatic brain injuries and depression recover to the point of being medication free. Originally trained in Family Medicine through Rush Presbyterian St. Lukes Medical Center in Chicago, Illinois, Dr. Mark L. Gordon graduated with honors and with the highest residency award for his level of skills and personal commitment to the patients and staff. In his progression into Interventional Endocrinology, Dr. Gordon continues with this same commitment and enthusiasm that has now provided services to over 12,000 patients in 9 countries and 14 other states. He lectures nationally and internationally sharing his clinical experience in a straight-forward manner that allows other physicians to tap into his personal database to enhance the optimal treatment of their patients. Learn more: http://1b.io/n4

    HERBODY 03 - Stress - Effects and Management Mar 06, 2015

    This episode of HER Body™ we talk about stress. We all come under stress in different forms, what can you do to manage it? What might you have to change to reduce your stress? We share tips on how to recognize and control your stress levels. Plus, we share how our own body's react to stress and how we have learned to manage it. Learn more: http://1b.io/n3

    BIOFM 50 - Getting to know your Body IO® Coaches Mar 04, 2015

    Episode 50 of Body IO® FM , is an introduction to your new Body IO® coaches and their area of expertise. I interview the 4 coaches that you may not be familiar with: Tony Sangimino, Chelssie Urankar, Dain Wallis, and Christin Grettenberger. They all come from various training backgrounds and are here to help you reach your personal diet or physique goals. Learn more: http://1b.io/n2

    BIOFM 49 - Allan Savory - Desertification and Holistic Management Feb 24, 2015

    Today's episode of Body IO® FM, we have environmentalist, international consultant, and president and co-founder of The Savory Institute, Allan Savory, as our guest. Allan speaks to us about how holistic management can help the environment. Allan pursued an early career as a research biologist and Game Ranger in the British Colonial Service of what was then Northern Rhodesia (today Zambia), and later as a farmer, game rancher, politician and international consultant, based in Southern Rhodesia (today Zimbabwe). In the 1960s, while working on the interrelated problems of increasing poverty and disappearing wildlife, he made a significant breakthrough in understanding what was causing the degradation and desertification of the world’s grassland ecosystems. He went on to work, as a resource management consultant, with numerous managers, eventually on four continents, to develop sustainable solutions. Learn more: http://1b.io/n1

    HERBODY 02 - Common Diet Mistakes with Carb Nite® and Carb Backloading™ Feb 23, 2015

    In the second episode of HER Body™, AJ and Alex discuss some of the most common protocol mistakes women make when following Carb Nite® and Carb Backloading™. They also chat about what mistakes they have made in the past with their diet and how they corrected them by food and progress tracking and educating themselves about diet from credible sources. In addition, AJ clarifies and gives context to what she means when she previously stated she "trains less but eats more." To learn more: http://1b.io/n0

    BIOFM 48 - Dr. Jason Fung - Is Type 2 Diabetes Curable? Feb 16, 2015

    In this episode of Body IO® FM, Dr. Jason Fung discusses how he helps his patients manage and reverse type 2 diabetes through diet. He also explains how the all too common prescription of insulin to treat type 2 diabetes is wrong and causes insulin resistance. Dr. Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice. Learn more here: http://1b.io/mZ

    HERBODY 01 - Introduction to Women's Diet and Fitness Feb 12, 2015

    In this inaugural episode of HER Body™, Alex Navarro and Andrea "AJ" Jengle discuss their backgrounds with health and fitness and how they discovered Carb Nite® and Carb Backloading™. They also examine how everyone's body is different and that their goal with HER Body™ is to help women understand how to listen to their bodies and learn to better understand their unique individual needs. Learn more: http://1b.io/mY

    BIOFM 47 - Tom Naughton - Fat Head Feb 04, 2015

    This episode of Body IO® FM, our guest is comedian and director, Tom Naughton. He explains what led him to try a high fat diet and help prove that much of what we have been taught to believe about health and nutrition is wrong. We also discuss our thoughts on various diets including vegan and vegetarian diets. Comedian (and former health writer) Tom Naughton replies to the blame-McDonald’s crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we've been told about obesity and healthy eating is wrong. Tom still appears in clubs and is known for a clean, cerebral style. He is also the writer/director of the comedy-documentary “Fat Head: you've been fed a load of bologna.” Learn more: http://1b.io/mX

    BIOFM 46 - Chris Kresser - Ancestral Functional Medicine Jan 28, 2015

    Today's episode of Body IO® FM, we have New York best seller, Chris Kresser, join us to discuss functional medicine and his ancestral approach. We also discuss why the current healthcare model in the United States needs to change and why there is not a one size fits all diet. Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). To learn more: http://1b.io/mW

    BIOFM 45 - Special Edition - Women's Health and Fat-Loss Jan 21, 2015

    What issues do women have when it comes to fat-loss? What are some of the most common mistakes trainers see when it comes to women's diets and health? In this Special Edition of Body IO® FM, guest host , Jim Laird, speaks with authors and gym owners Jason Seib and Sarah Fragoso about women's health and fat-loss. They discuss what they all see as common mistakes women make when it comes to diet and training and how they help their clients overcome these mistakes. To learn more about Jim, Jason, and Sarah's work, please click: http://1b.io/mV

    BIOFM 44 - Jon Andersen - Deep Water Jan 13, 2015

    On today's episode of Body IO® FM, IFBB Pro Jon Andersen joins us as a guest to talk about his Deep Water method and mindset. Jon Andersen is recognized internationally as a strength athlete, professional wrestler, and IFBB pro bodybuilder, Jon transformed himself from a scared, fat weakling into a physical juggernaut. Learn more: http://1b.io/mc

    BIOFM 43 - T3 Fuel, Hypothyroidism and Metabolic Issues Jan 07, 2015

    Thyroid health - how important is it? T3 Fuel - What is it and why should you take it? In this episode of Body IO® FM, Dr. Rocky, AJ, and I discuss the benefits of T3 Fuel. We also answer your many questions about it while talking about how your training and diet can also harm your thyroid health. Learn more here: http://1b.io/mU

    BIOFM 42 - Year End Rants: Diabetics, Calories, BroScience and Paleo Dec 24, 2014

    On this episode of Body IO® FM, we decided to do something special and do a year end rant. Since many of you said you enjoyed the last rant podcast we decided to do another and also include Andrea "AJ" Jengle to give her thoughts as well. Learn more: http://1b.io/mT

    BIOFM 41 - Dr. Paul Jaminet - Perfect Health Diet Dec 16, 2014

    On episode 41 of Body IO® FM, we invite Dr. Paul Jaminet to discuss how carbohydrates should be included in a balanced diet. We also discuss his diet and Perfect Health Retreat. Dr. Paul Jaminet is a scientist with a longstanding interest in diet and health. He began experimenting with low-carb Paleo diets in 2005, spent seven years refining them, have successfully healed his own “middle-age” and chronic health problems through diet, and have learned a great deal about the benefits – and pitfalls – of these diets that he would like to share. Learn more here: http://1b.io/mS

    BIOFM 40 - Andrea Jengle and Alex Navarro - Women's Health and Fitness Nov 19, 2014

    This episode of Body IO® FM, we bring back Andrea "AJ" Jengle and Alex Navarro to discuss their future podcast that will be dealing with women's health and fitness. Also, we discuss the direction of Body IO and what new products and resources you can expect in the very near future. Andrea Jengle is a personal trainer and head coach for Body IO. She has utilized The Carb Nite Solution® and Carb Backloading™ to achieve not only her own health goals but those of her many clients. Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. Learn more: http://1b.io/mR

    BIOFM 39 - Dr. Frederick Navarro - Pattern of Health Nov 12, 2014

    Today's episode is a Body IO® EXCLUSIVE. We invite Dr. Frederick Navarro on Body IO® FM to discuss his soon to be released new book: Pattern of Health. Dr. Frederick Navarro is a professional health researcher, senior applied statistician, and is experienced in primary assessment-based health research. He received his PhD. in Health Psychology. Learn more: http://1b.io/mQ

    BIOFM 38 - Test Results, Testosterone Boosters and Rants Nov 06, 2014

    On this episode Body IO® FM Dr. Rocky and I discuss a multitude of topics and even rant about a few. Here are some of the topics we cover: - Client/patient results - What do test results actually mean? - Is fruit healthy? - Testosterone boosters - Eating carbohydrates when you aren't training - What's coming for Body.io Learn more: http://1b.io/mP

    BIOFM 37 - Ben Pakulski Oct 27, 2014

    In this episode of Body IO® FM, Kiefer and IFBB pro Ben Pakulski discuss diet, Carb Backloading™, and how Mi40 was developed. They also talk about why there is not one universal diet for everyone and how important body maintenance is. Ben is a graduate of the University of Western Ontario with an honors degree in Kinesiology. His postgraduate work has taken him all over the globe to collaborate with the world's authorities on performance nutrition, exercise physiology and biomechanics. Ben’s intelligent approach to muscle building has propelled him to the very top of the IFBB Pro bodybuilding ranks, despite his self described “average genetics.” Highly educated, he is a sought after public speaker on the matters of nutrition and exercise science, and a regular contributor to FLEX magazine. Featured in every major fitness magazine in North America and Europe, he is recognized all around the world. He is the author of Mi40 Foundation and Mi40 Extreme. Ben has an enormous passion for fitness and for life. He quotes himself as being “a lifelong student of fitness and nutrition”. To learn more: http://1b.io/mO

    BIOFM 36 - Keith Norris - Paleo and Strength Training Oct 20, 2014

    On today's episode of Body IO® FM, we bring back Keith Norris to discuss the future of paleo and how it is important to have a diet framework that works for you. Other topics covered: - Stressing out about your diet. - What can improve thyroid health. - Why mainstream health experts have the wrong view of low-carb and ketogenic diets. - Context matters when it comes to diet. - What's new with ARX fit. Keith Norris is not only the COO and event coordinator of Paleo f(X), he is also a master trainer and manger of Efficient Exercise in Austin, TX. Keith emphazies his "three pillars” approach to health and wellness; namely, merging smart exercise, appropriate lifestyle (including diet, sleep, etc.), and informed testing, "hacks” and supplementation to create an all-inclusive fitness and wellness package. Learn more here: http://1b.io/mN

    BIOFM 35 - Artificial Sweeteners Sep 30, 2014

    Are artificial sweeteners really that bad? Today on Body IO® FM, Rocky and I go in depth on the trending topic of artificial sweeteners. We discuss the effects, common misconceptions, and what the research actually reveals. We also answer the question of when to consume these sweeteners while on Carb Nite® and Carb Backloading™. Research papers referred to in this podcast: http://1b.io/mM

    BIOFM 34 - Laura Schoenfeld - Diet Strategies for Health Sep 16, 2014

    We invite Laura Schoenfeld on today's episode of Body IO FM to discuss her diet strategies to bring her clients back to health. Laura Schoenfeld is a Registered Dietitian and has earned her Masters in Public Health Nutrition (MPH) from The University of North Carolina in Chapel Hill in 2013. Laura believes that a person’s health can be drastically improved by changing their diet, but also that the conventional “so-called healthy” diets that many people follow are generally inadequate for long term wellness. Learn more here: http://1b.io/mL

    BIOFM 33 - Mark Sisson - Paleo or Primal? Sep 10, 2014

    In today's episode of Body IO FM, we speak to Mark Sisson and learn about the difference between Primal and Paleo eating. We also discuss, among other topics, why many athletes have changed to a ketogenic type diet for performance. Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He is the author of The Primal Blueprint as well as The Primal Blueprint Cookbook. Mark is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. Learn more here: http://1b.io/mK

    BIOFM 32 - Dr. Bill Lagakos Jul 28, 2014

    On today's episode, we invite Dr. Bill Lagakos onto Body IO FM to discuss his critique of Carb Back-Loading as well his research on circadian rhythms. Dr. Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, inflammation, and insulin resistance. His blog is about energy balance; including everything from foods and dietary patterns to hormones and weight loss… calories proper. Learn more: http://1b.io/mJ

    BIOFM 31 - Dr. William Walsh Jul 28, 2014

    In today's episode of Body IO FM, we speak to Dr. William Walsh about his work with epigentics and methylation. He explains what they mean, how our bodies are affected, and how natural therapies and diet are helping people with various mental and physical illnesses regain their health. William J. Walsh, PhD, president of the non-profit Walsh Research Institute, is an internationally recognized expert in the field of nutritional medicine and a key scientist paving the way for nutrient-based psychiatry and nutritional medicine. Over the past 30 years, Dr. Walsh has developed biochemical treatments for patients diagnosed with behavioral disorders, attention deficit (hyperactivity) disorder, autism, clinical depression, anxiety, bipolar disorders, schizophrenia, and Alzheimer’s disease that are used by doctors throughout the world. Learn more here: http://1b.io/mI

    BIOFM 30 - Research Review: Calories in, Calories out Jul 27, 2014

    In this research review on Body IO FM, we discuss a popular topic: Calories In, Calories out. Is a calorie really a calorie? Find out more here: http://1b.io/mH

    BIOFM 29 - Jason Seib and Sarah Fragoso Jul 27, 2014

    In this episode, we invite Sarah Fragoso and Jason Seib of Everyday Paleo to discuss how the paleo movement has benefited many, how it has evolved, and where it is headed. We also discuss the importance of calories in, calories out and what we really know about the calorie. Jason Seib is not a trainer who got into this industry simply because he liked to workout and wanted to be in the gym all day. His true passion is in the sciences of biochemistry, musculoskeletal anatomy, physiology, and psychology behind nutrition and fitness. Sarah Fragoso blogger and national best selling author of the book Everyday Paleo as well as author of Paleo Pals:Jimmy and the Carrot Rocket Ship and Paleo Pals: The Cookbook, both released in 2012. She has dedicated her life to helping others obtain true health and wellness through paleo nutrition and fitness. Learn more: http://1b.io/mG

    BIOFM 28 - Jimmy Moore - Keto Clarity Jul 22, 2014

    We invite Jimmy Moore, blogger and author, on Body IO FM to discuss his soon to be released new book: Keto Clarity. This book explains why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, real life success stories of people using a ketogenic diet, and more. In this podcast, we also cover why you want to get into ketosis and how more research still needs to be done in regards to ketogenic diets to help change US dietary policy. Jimmy Moore came onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the coauthor of Cholesterol Clarity and the energetic personality behind the popular Livin’ La Vida Low-Carb blog and podcast. Learn more here: http://1b.io/mF

    BIOFM 27 - Scott Paltos Jul 20, 2014

    Scott Paltos is the Owner and Operator of PUMP CrossFit and Performance. For the past 12 years he has dedicated himself to the strength and performance field. After a short stint in the NFL after college he decided there was no better way to feel close to athlete then to assist people in their pursuit of the utmost fitness potential. He has had the opportunity to work with all walks of life, including some of the greatest athletes in the world, the every day house mom, and the middle school athlete just looking to make his school's team. To learn more: http://1b.io/mE

    BIOFM 26 - Christmas Abbott Jul 12, 2014

    In this episode of Body IO FM, we have an enjoyable conversation about what causes people to change their unhealthy lifestyles to healthy with Christmas Abbott. We also discuss why it's important to listen to your body, take rest days, and making sure your nutrition is in check. Despite a modest frame of only 5 feet, 3 inches and 118 pounds, Christmas Abbott boasts quite a body of work. A business owner, CrossFit competitor, Olympic Lifter, Head Trainer and most recently a NASCAR pit crew front tire changer. She is also launching a Christmas Abbott Workshop in 2014 to help all CrossFitters dial in their nutrition and analyze workouts to get the most out of training. To learn more: http://1b.io/mC

    BIOFM 25 - Dr. Bruce Ames Jul 10, 2014

    Dr. Bruce Ames joins us on Body IO FM to discuss his research on nutrition, mutagens, and how to tell if your body is starving for vitamins and minerals. Dr. Bruce Ames has been the international leader in the field of mutagenesis and genetic toxicology for over 20 years. His work has had a major impact on, and changed the direction of, basic and applied research on mutation, cancer, and aging.The current research of Dr. Ames' on cells focuses on the oxidative damage to DNA and its relationship to mutagenesis, carcinogenesis and the degenerative diseases of aging. His main interest is in the prevention of cancer and other degenerative diseases of aging. To learn more: http://1b.io/mD

    BIOFM 24 - Dr. Steven Gundry Jul 01, 2014

    Can Diet Reverse Disease? We invite Dr. Steven Gundry on this episode of Body IO FM to discuss what results he's found with his patients when they've changed to a ketogenic type diet. Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. But he is destined to be known by everyday people outside his field as the author of the life-changing book Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You – and Your Waistline – and Drop the Weight for Good. Learn more here: http://1b.io/mB

    BIOFM 23 - Clinical Applications of Carb Nite® and Carb Backloading™ Jun 12, 2014

    How is one doctor using Carb Nite and Carb Backloading to help his patient's health issues? In this episode of Body IO FM, we discuss with Dr. Rocky Patel how he is helping his patients gain their health back by using these protocols. We talk about how he came across CNS and CBL, what made him start recommending it to his patients, and what positive changes not only externally but internally have been the result of using these protocols. To learn more about Dr. Rocky Patel, Carb Nite, and Carb Backloading: http://1b.io/mA

    BIOFM 22 - Nina Teicholz and The Big Fat Surprise Jun 10, 2014

    In this episode of Body IO FM, we speak to Nina Teicholz about dietary fats and her book "The Big Fat Surprise." Nina Teicholz wrote on food and nutrition science for Gourmet and Men’s Health magazines. She was a reporter for National Public Radio for years, covering Washington, D.C. and Latin America. She has also contributed, on a variety of topics, to the New Yorker, the Economist, the New York Times, and Salon, among other publications. In addition, she served as the associate director for the Center for Globalization and Sustainable Development at Columbia University. Teicholz studied biology at Yale and Stanford Universities and earned a master’s degree from Oxford University. Learn more: http://1b.io/my

    BIOFM 21 - Research Review 3 Jun 10, 2014

    In the 3rd episode of this series on Body IO FM, we review research on some of the following topics: - Actions of short-term fasting on human skeletal muscle myogenic and atrogenic gene expression. - Attenuating the decline in ATP arrests the exercise training-induced increases in muscle GLUT4 protein and citrate synthase activity. - Increasing muscle mass to improve metabolism For research articles and PDF's discussed, please go to: http://1b.io/mz

    BIOFM 20 - Low-Carb Cooking with Alex and Mary May 15, 2014

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes. Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education. San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes. To learn more: http://1b.io/mw

    BIOFM 19 - Bret Contreras May 14, 2014

    In this episode of Body IO FM we speak to Bret Contreras, The Glute Guy, about exercise and performance. We look at why some exercises work better for others and the differences between men and women. Bret Contreras is considered to be the world's foremost expert on glute training. His is also well-versed in most things Sports-Science related. To learn more: http://1b.io/mv

    BIOFM 18 - Q&A #2 May 14, 2014

    In the second episode of this series of podcasts on Body IO FM, Dr. Rocky and I take the questions you've asked on Facebook and answer them. Learn more: http://1b.io/mu

    BIOFM 17 - Rachel Guy - Female Strength Training & Nutrition May 13, 2014

    Rachel has worked in the fitness industry for the past 12 years in both the UK and Australia giving her a deep insight into health, exercise and conditioning specifically for sport and performance and health and aesthetic purposes.
 Rachel’s clientele through the years has ranged from personal trainers; MMA, rugby and crossfit athletes; fitness/bikini competitors to corporate/weekend warriors and general health and fitness clients who tend to take a little more serious approach to their training. 
Rachel is an International lecturer of the FMA Strength Training Certification Program and is also a faculty member involved in contributing to the course content and development of FMA internationally. Rachel is the Director of ATHLETIC FOX Pty Ltd; bringing the truth in Female Strength Training, Aesthetics, Nutrition, Supplementation and the Beauty Business! Giving a little bit of harsh reality and tough love, transforming ladies into the ultimate sexy and confident Athletic Fox. Athletic Fox runs “Fox Camps” in Sydney and has an Online 12 week Training Program. To learn more, please visit: http://1b.io/mt

    BIOFM 16 - Research Review 2 May 08, 2014

    In the second episode of this series of podcasts on Body IO FM, we reviewed many research papers that were submitted by you as well as others we found. Some topics that we cover are: What's the difference between grass fed butter and regular butter? Does wheat make us fat and sick? The order of concurrent endurance and resistance exercise modifies mTOR signaling and protein synthesis in rat skeletal muscle. To learn more and read the research papers referred to in this podcast: http://1b.io/ms

    BIOFM 15 - Rhonda Patrick - Importance of Micronutrients Apr 27, 2014

    Dr. Patrick is currently a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames. She currently conducts clinical trials looking at the effects of micronutrients (vitamins and minerals) on metabolism, inflammation, DNA damage, and aging. In addition, she is investigating the role of vitamin D in brain function and other physiological functions. In February of 2014 she published a paper in FASEB on how vitamin D regulates serotonin synthesis and how this relates to autism. Dr. Patrick is passionate about disseminating health-related information in a way that the general public can easily understand. She is a frequent speaker and writer on topics ranging from general health and wellness, to diet and aging, to vitamins and their effects. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. To learn more, please visit: http://1b.io/mr

    BIOFM 14 - Paleo F(x) 2014 Recap Apr 22, 2014

    On this Body IO FM, Dr. Rocky and I, along with AJ and Jim Laird, give our recap on Paleo F(x): Ancestral Momentum - Theory to Practice Symposium that took place in Austin, Texas. We share our take home points and thoughts on what we learned during this 3 day expo. To learn more, please visit: http://1b.io/mq

    BIOFM 13 - Ketogenic Diets for Performance Apr 15, 2014

    Return guest, Dr Dominic D'agostino, joins Kiefer on Body IO FM to discuss how ketogenic diets can work for performance. Dr. Dominic D’Agostino, PhD is an assistant professor at the University of South Florida College of Medicine, Molecular Pharmacology, and Physiology. He is also a research scientist working on developing and testing nutritional and metabolic therapies for neurological disorders and cancer. To learn more, please visit: http://1b.io/mp

    BIOFM 12 - Research Review Apr 07, 2014

    In this episode of Body IO FM, Kiefer and Dr. Rocky, along with the help of Alex Mohr, review the latest studies and research papers related to carbohydrates and diet. To learn more and read the research papers referred to in this podcast: http://1b.io/mo

    BIOFM 11 - Eva T. - Diet and Training Mistakes Apr 01, 2014

    Eva T. joins Kiefer and Dr. Rocky on Body IO FM to discuss common diet and over-training mistakes. Eva T. is a 2X Olympian in Alpine Skiing ( Albertville and Lillehammer ) and a 12 year veteran of the U.S. Ski Team. She has won 6 National Championships, Won a world Championship Bronze Medal, and is a World Technical Skiing Champion. She also is a Masters Weightlifting Champion. In 2011 she was inducted to the U.S. Ski and Snowboard Hall of Fame! She is now sharing her experiences from her athletic career and her knowledge in the Health and Fitness realm. As a sought after coach, consultant, and a Kalish Institute Certified Functional Wellness Practitioner, she offers her services online as well as in person to help people experience an utmost quality of life. To learn more, please visit: http://1b.io/mn

    BIOFM 10 - Kyle Davies - Emotions and Your Health Mar 26, 2014

    In this episode of Body IO FM, we discuss with Kyle Davies how core and imbalanced emotions can affect your diet and health goals. Kyle qualified as a Chartered Psychologist following completion of a Bachelor of Science degree in Psychology and a Master of Philosophy degree in Applied Psychology. He practiced for 10 years as a psychologist in management consulting, working with government agencies, blue chip organizations and small and medium sized enterprises, on a broad range of projects including executive coaching, outplacement counseling, personal and organizational change and development. In the late 1990s, Kyle turned his attention to therapeutic work. With training in Ericksonian Psychotherapy, hypnotherapy, Neuro-Linguistic-Programming (NLP), Thought Field Therapy (TFT), Cognitive Behavioural Therapy (CBT) and counselling, Kyle began working and innovating in the therapeutic environment focussing on depression and anxiety disorders. To learn more, please visit: http://1b.io/mm

    BIOFM 09 - Regine Diamond - How Diets Affect Mental Health Mar 18, 2014

    In this episode, Kiefer, Dr. Rocky, and Regine Diamond discuss how what you're eating could be having negative effects on your psychological health. Regine Diamond is an experienced psychotherapist based in Florida. She specializes in the treatment of children, adolescents and adults with Obsessive Compulsive Disorder (OCD) and other anxiety disorders (including General Anxiety Disorder, Social Phobia and Trichotillomania). Her past professional experience includes seven (7) years as an associate at the OCD Resource Center of Florida. To learn more, please visit: http://1b.io/ml

    BIOFM 08 - Ben Greenfield - Ketogenic Diets and Athletic Performance Mar 13, 2014

    Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. He currently travels around the world competing in triathlons and teaching advanced human performance and nutrition concepts. For more info, please visit: http://1b.io/mk

    BIOFM 07 - Q&A with Kiefer and Dr. Rocky Mar 06, 2014

    The first Q&A session on Body IO FM. Kiefer and Dr. Rocky answer some of the most popular questions related to Kiefer's protocols, resistant starches, nicotine, gut health, and more. Learn more: http://1b.io/mj

    BIOFM 06 - Dr. Richard Feinman "Low-fat Diets are Dead" Feb 12, 2014

    Dr. Richard Feinman, or as he likes to be called "Richard Feinman, the Other", is a Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York. Dr. Feinman’s original area of research was in protein chemistry and enzyme mechanism, particularly in blood coagulation and related processes. His current interest is now in nutrition and metabolism, specifically in the area of diet composition and energy balance. In this episode, Kiefer, Dr. Rocky, and Dr. Feinman discuss why low-carb diets may be the most beneficial not only for fat-loss but for overall optimal health. Read more about Dr. Feinman at: http://1b.io/mi

    BIOFM 05 - Personal Trainer Andrea Jengle and Working with Female Clients Feb 12, 2014

    Andrea Jengle (AJ) is a personal trainer and owner of HER Fitness Solutions. In this epidode she explains how she has successfully incorporated Kiefer's protocols, Carb Back-loading and The Carb Nite Solution, into her clients programs. She has also utilized CBL and CNS to achieve her own fitness goals and get the physique she's always wanted. Learn more about AJ and her personal training services at: http://1b.io/mh

    BIOFM 04 - Jonathan Bailor and The Calorie Myth Jan 26, 2014

    Kiefer, Dr. Rocky, and Jonathon Bailor exchange views on calorie counting, and continue to debunk (or support) the "calorie in vs. calorie out" concept. Is it truly quality over quantity? Jonathan Bailor is the author of The Calorie Myth, which has recently made the New York Times and USA Today Bestselling lists. He is also a nutrition and exercise expert, and former personal trainer who specializes in using high-quality food and exercise to simplify wellness. Learn more: http://1b.io/mg

    BIOFM 03- Can the Ketogenic Diet and Hyperbaric Therapy Fight Cancer? Jan 26, 2014

    Dr. Dominic D’Agostino, PhD is an assistant professor at the University of South Florida College of Medicine, Molecular Pharmacology, and Physiology. He is also a research scientist working on developing and testing nutritional and metabolic therapies for neurological disorders and cancer. In this episode, Dr. Dom describes his work with the Office of Naval Research developing ketogenic diet and hyperbaric therapy strategies to protect the Navy SEALs from the undersea environment and prevent seizures. He also goes on to explains that these strategies may also be effective on cancer and other metabolic disorders. Learn more: http://1b.io/mf

    BIOFM 02 - Exercise Efficiency and Paleo Jan 20, 2014

    In the first segment of this two-part episode, Kiefer and Dr. Rocky introduce Mark Alexander (co-founder of Adaptive Resistance Exercise (ARx) and CEO/co-founder of Efficient Exercise) and Keith Norris (co-founder of Efficient Exercise). The panel discuss getting in and out of the gym while achieving results and goals with the use of the ARx Fit systems. ARX Fit is a revolutionary new line of exercise machines providing ideal resistance for strength training, testing and rehabilitation for anyone ranging from elite athletes to diabetics. In the second segment, Paleo f(x) co-founders, Keith and Michelle Norris, express their passion and commitment to advancing and promoting the functional Paleo approach to health and their reasons why Paleo is at the bottom of U.S. News top-rated diets of 2014. Learn more: http://1b.io/me

    BIOFM 01 - Robb Wolf Jan 20, 2014

    To kick-off the rebirth of Kiefer's podcast on Body IO FM Radio, special guest Robb Wolf (author of The Paleo Solution) along with co-host Dr. Rocky Patel, discuss resistant starches (e.g., raw potatoes, tapioca starch), how they may be beneficial to gut health, better blood glucose control, and assist in human performance. Learn more: http://1b.io/md

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