Bodies Barbells and Bagels

S3 Episode 3: Navigating the 4th trimester, feeding, postpartum and mental health with Sheridan Skyefit Oct 19, 2020

In this episode first time mum's Sheridan and Alice discuss pregnancy, and more so the unspoken 4th trimester, mental health, their feeding journeys and everything in between. If you are a parent or not, this episode will open your eyes to what could be to come and gives tips on navigating and supporting you'r mental and physical health. Sherdian is a qualified critical care nurse, nutritionist an online coach.

S3 Episode 2: How to be a badass at tracking, compliancy and my fitness pal Sep 22, 2020

Today your hosts Sean & Alice discuss everything my fitness pal and tracking apps, this same knowledge can be applied to other apps but we have specifically chosen my fitness pal as the most commonly used tracking app world wide. We discuss not only tracking problems and solutions, tips & tricks, recipes, best ways to track things as well as dining out and being social whilst hitting your goals. A great episode for anyone NEW to tracking and macros and or anyone who isn't getting great results whilst they are tracking currently. Hosts @aliceround @mclaneytrained

S3 Episode 1: We are PARENTS now, fitness, first time parents and Q & A Aug 21, 2020

WE ARE BACK! Season 3, and we have had our first child, this episode is with your hosts Sean & Alice as they talk about the last 6 months, how they are handling work, parenthood and also getting back into there health and fitness goals. @mclaneytrained @aliround

Episode 30: Does maintenance exist? And how do you maintain results long term? Nov 22, 2019

Episode 30 with your hosts Alice Round & Sean McLaney, in this episode of BB we discuss maintaining results. Getting results is often the easy bit BUT how do you avoid the blow out? the YOYO? You hear of many people having success dieting, but often not holding onto those results long term. We also touch on tips for the silly season when it comes to food, health and fitness and how to maintain results year round.

Episode 29: Binge Eating & Q&A Oct 13, 2019

In this episode of the BBB, we outline and discuss the differences between binge eating, unconscious eating and conscious excessive consumption, followed by a Q & A session on this topic of discussion.

Episode 28: The ups & downs of Fertility & Conception Sep 04, 2019

In this episode of BBB, we go ballllllllls deep into the highs and lows of conception & fertility and share what Alice and I went through on our journey to make a wee baby! Tune in for some funny stories, some science and some good tips.

Episode 27: Fitness industry growth & social media with Perth Fit Fam Aug 20, 2019

In this episode of BBB, we interview Brendon McCormack, the man behind & the face in front of Perth Fit Fam, covering topics such as how Perth Fit Fam came about; the traits of a successful person; adapting and growing with the fitness industry to stay in front; how to successfully use social media with some top tips to grow your audience, along with some good stories about chaperoning Ronnie Coleman, his journey from drug & alcohol addiction to the church and some good ice breakers too!

Episode 26: PED's, Steroids & the Female Body with Victoria Felkar (Part 2) Jun 30, 2019

In this episode of BBB, we have part 2 of our interview with the female hormone expert- Victoria Felkar, where we discuss all things STEROID related, encompassing contraception, Performance Enhancing Drugs (PED's) and even some medications such as Corticosteroids and how they can affect women in both the short and the long term, including potential unwanted negative side effects. DISCLAIMER: We do not condone drug use as Anabolic Androgenic Steroid use is illegal in Australia

Episode 25: Female Hormones, Menstrual Cycles & Fertility with Victoria Felkar (Part 1) Jun 26, 2019

In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the variations in women's menstrual cycles. Is there such a thing as a "normal cycle"? We delve into the signs and symptoms of both a typical and atypical flow. From this episode, we want women listening to understand the WHY behind fertility and hormonal issues and offer potential practical strategies to improve their health and wellbeing. Stay tuned for part 2 in the next episode!

Episode 24: Exercise Selection May 22, 2019

In this episode of BBB, we get stuck into comparing similar exercises, answering why you or your coach would program X over Y for your morphology & biomechanics; which exercises would suit your goals better than other, also throwing in a few exercises that we feel should be left for the 'Gram and not for actually training. Enjoy! Email admin@aliceround.com @mclaneytrained @aliround for contact

Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ Apr 25, 2019

A fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching. Lauren and host Alice discuss Lauren's transition from obsessive over training, under eating and un-happiness to building a strong and healthy body and changing her life from a corporate role to a role model in the fitness industry. Lauren discussed her approach to dieting and nutrition and how she live's and breaths a flexible lifestyle that allows results year round. Questions- info@aliceround.com

Episode 22: Evidence based nutrition and calling out industry gimps with Martin MacDonald Apr 18, 2019

A hilarious interview with guest Martin MacDonald from MAC nutrition on correcting nutrition and miss information and talking everything from nutritional courses to fitness industry BS and everything in between. Martin is a world leader in the online nutrition coaching space and has over 13 years of industry experience. Find martin @martinnutrition or #macnutritionuni

Episode 21: What is the BEST dieting/nutritional approach for YOU? Apr 12, 2019

Your hosts Alice Round & Sean McLaney discuss Meal Plans, Flexible Dieting, IIFYM and everything in between in terms to the approach you take to nutrition for optimal results. We delve into the pros and cons of varied methods so that it can help you understand what would be the best fit for YOU specifically and give you a bit of insight into also improving your relationship with food in the process. Questions info@aliceround.com

S2- EP20: Improving your SLEEP with sleep expert Martin McPhilimey Feb 22, 2019

Sleep expert Martin McPhilimey discussed with your hosts the common issues people have with sleep in today's society as well as giving you some insight into improving your sleep patterns. As we know sleep has a major impact on results but during this episode you will really understand the larger impact it can have on your life. Contact info@aliceround.com sean@mclaneytrained.com

S2- EP19: Q & A with your hosts talking Fat loss, Anabolics & Relationships Feb 04, 2019

In episode 19 we discuss your HOT topics from from listener's, from can you lose fat and build muscle all at once? To anabolics in the fitness industry and ethical vs non ethical practices and realistic results, we also finish up with some relationship questions for your hosts Sean & Alice. For the next Q & A send your questions to alice@aliceround.com or sean@mclaneytrained.com

S2- EP 18: Competing in the IFBB for females, everything you need to know from the judges Jan 24, 2019

In episode 19 we discuss everything IFBB for females. We say all female catergories as we are talking bikini, figure & physique for females and the judging criteria. Not only the criteria but also posing, symmetry, presentation, do and do not's of getting on stage as well as off season tips and dieting advice for newbies. With guests Summer Bernard and Emilie Jean Bisgrove IFBB Australia Pro League State and National judges and your co-host Alice Round

S2 EP 17- Joseph Mencel Unleashing a Winning Mindset Jan 17, 2019

This episode chats with Entrepreneur, Massive Joe's CEO/IFBB Mens Physique Pro & Show Promoter Joseph Mencel about everything from business start up to competing in bodybuilding and life goals and planning. Joe gives great insight into his thought process behind touch decision making, how to be more efficient and productive and how to really show to to win every single day of your lives. Contact/questions: info@aliceround.com Your Hosts: @mclaneytrained @aliround

S2 EP 16- Setting your 2019 up for WINS, goal setting & reflection with your hosts Jan 09, 2019

In this episode your hosts Sean & Alice will discuss goal setting for 2019, setting SMARTER goals, not just SMART but smarter, in order for you to succeed. Also touching on reflection on 2018 and how important reflection is in the pursuit of forward progress. Why some people get results & others don't and how to overcome past failure in order to succeed and set up your year for results. Connect @aliround @mclaneytrained

Episode 15: Contest Prep Mindset Oct 07, 2018

Episode 15 with hosts Alice Round & Sean Mclaney touch on the mindset associated with bodybuilding/contest prep and give tips on navigating the lows and highs. Discussing the various mindsets you may go through in prep and how to assure you stay motivated & positive when times get tough! Contact our hosts @aliround @mclaneytrained info@aliceround.com sean@mclaneytrained.com

Episode 14: Online Coaching & Body Image Social Media Pressure with Sami Rose Aug 29, 2018

Online coaching seems to be very trendy right now, but in a saturated industry is it a good idea to become a online coach? Where should you begin? And is it a career for YOU specifically? We have guest Sami Rose on of @samirosefitness with co host Alice Round @aliround @team_round with a combined 10+ years of online coaching to run through the pros and cons as well as pressure on females in the health space and body imagine online. Talking comparisson and self doubt and more hot body image topics. Enjoyed it? Leave a review and 5 stars! Email questions to info@aliceround.com

Episode 13: The Secrets to GAINS part 1 Aug 18, 2018

Episode 13: Hosts Sean Mclaney and Alice Round discuss all things GAINS aka hypertrophy in this episode. Understand how growth actually occurs and then how you can apply these principles in the gym. We discuss the 3 way gains occur and where your time is best to be spent and structured with exercise, rep range and intensity methods. To get in contact sean@mclaneytrained.com, aliceround.com

Episode 12: Reverse Dieting, how to not YO-YO diet Jun 27, 2018

Episode 12: Reverse Dieting

Your hosts discuss Reverse dieting, what it is, what the goal of it is and how you can do it in a variety of ways to optimise your goals and also your health and mindset. Dieting is often the easy part, alot of people struggle with the reverse and the after effects which will be covered today. How to not FK up your reverse diet & also mindset tips to stay on track. Agressive vs Slow reverse diet Pros/Cons from your coaches. Questions: info@aliceround.com or sean@mclaneytrained.com

Episode 11: Q & A- Nutrient Timing, Training for performance, growth & More Jun 08, 2018

In todays episode we cover questions from Alice's social media & email. If you have any questions you would like covered in the future please email info@aliceround.com or DM @aliround. Topics today cover nutrient timing when flexible dieting, is it important especially in a contest prep? How should you perform cardio for improved performance? How to build muscle in terms of diet & training and more. Get in touch: sean@mclaneytrained.com @mclaneytrained @aliround aliceround.com

Episode 10: Gut health, IBS and Pooping! May 06, 2018

Episode 10: Gut Health, IBS and Pooping! In this episode we explain what "Gut Health" is and what the GI tract is as well as the common digestive problems that face people. We explain gluten intolerance, Celiac, IBS and food sensitivities. Also how to optimise your gut health and how to avoid the fads and BS products that you more than likely dont need! How to determine whats affecting you and how to improve it. With hosts Sean McLaney and Alice Round Coaches at musclearchitects.com

Episode 9: 30 Lessons at 30- Nutrition, Training, Mindset, Business Apr 22, 2018

Episode 8: Hosted solo by our podcast co-host Alice Round as she heads up to her 30th birthday running through lessons around health, fitness, business and mindset over the past 10 years in the fitness industry. Coming from a place of eating disorders, low self confidence, confusion around nutrition & food to being the coach and mentor she is today. This episode will pack some real and raw lessons some good, some bad but all tell a story and shape the path she is on today. Social @aliceround aliceround.com

Episode 8: Don't Be A Supplement Sheep with Jackson Peos Apr 17, 2018

Episode 8: Featuring special guest Jackson Peos- Scholarship student at UWA completing his PhD currently as well as all round nerd & scientist talking the FACTS behind popular supplement industry products and what to be mindful of when it comes to spending your hard earned $$. Talking our go to supplements as well as what to not waste your time on- With your usual hosts Alice Round & Sean Mclaney. Email alice@aliceround.com any questions/topics for future podcasts.

Episode 7: Stress, Overwhelm and how to overcome a poor mindset Apr 09, 2018

Episode 7: Guest Jason Barrett and NLP specialist as well as Breakthrough coach @team_round delves into mindset with Alice Round today, discussing the common topics in society today such as stress, overwhelm, fear, anxiety and more in this mindset focused podcast. Learn how to take back your positive vibes, shift your mindset and create more happiness. Contact Alice/Jason admin@teamround.com or aliceround.com

Episode 6: Top 10 Fat Loss Hacks Mar 28, 2018

Episode 6: In todays episode Sean Mclaney and Alice Round your hosts discuss FAT LOS, the most popular topic in the health and fitness industry. How to improve your results and our top 10 tips/hacks you should be focusing on for better results! Wether your a coach or a client listen up, you may be able to shift a few extra KG's! From stress management to tracking and accountability. Social @mclaneytrained.com @aliround @team_round aliceround.com

Episode 5. Dr Layne Norton on training intensities, recovery, injuries and DOMS Mar 05, 2018

Episode 5. With Dr Layne Norton world renowned coach, scientist/PDH, IPF silver world medalist in powerlifting and pro natural bodybuilder. We discuss the methods of muscle damage, DOMS, recovery methods and also training around injuries and how to prevent them. Layne also opened up to us about his recent personal battles and set backs and we talk mindset around come backs and hardships.

LINK TO LAYNE'S NEW PREP BOOK: www.contestprepbook.com Connect with us: alice@aliceround.com sean@mclaneytrained.com musclearchitects.com --> Prep coaching

Episode 4. Cult Diets with guinea pig Brendan McCormack Feb 26, 2018

Episode 4. Cult Diets with Brendan McCormack So what is the best diet for fat loss? Optimal Performance? And overall health? In this HUGE episode we discuss the results of a 12 month study Brendan undertook on himself trialling IIFYM, KETO, VEGAN and CLEAN eating diets for 12 week periods and the results on not only body fat but also blood markers, performance in the gym and bedroom and also general compliance to diets and feedback. Giving our scientific feels on the results and also explaining a summary of all data.

TIMESTAMPS:

*INTRO- 0:00 to 5:37 *TIP FOR HIM & HER- HIM 5:37 to 9:22; *TIP FOR HER 9:22 to 16:50

*TOPIC OF THE DAY: Intro with Brendo-16:50 to 23:50

- CLEAN EATING MEAL PLAN: 23:50 to 35:32

- KETO: 35:32 to 58:48

- VEGAN: 58:48 to 1:18:00

- IIFYM (Flexible Dieting): 1:18:00 to 1:29:30

*SUMMARY & OUTRO- 1:29:30 to 1:45:30

Get in touch: sean@mclaneytrained.com alice@aliceround.com IG: @mclaneytrained @aliround @breakthroughthebs - coaching

Episode 3. Beginners guide to SUPPLEMENTS from quality to necessity Feb 19, 2018

Are you taking a plethora of supps & not fully understanding WHY or WHAT they're supposed to be doing for you? We're gonna cut through the BS & BROscience & give some evidence based knowledge and advice on the topic in today's episode.

If you enjoyed today's episode, please leave us a review & 5 star the shit out of that ;)

Get in touch! Send us your questions & comments! *Alice alice@aliceround.com, aliceround.com @aliround *Sean sean@mclaneytrained.com, @mclaneytrained.

*Sean: sean@mclaneytrained.com

@mclaneytrained.

Episode 2. What NOT to do as a novice competitor! Feb 12, 2018

Contest prep with Sean Mclaney and Alice Round for novice competitors, or seasoned competitors who need a little extra advice on some of the common mistakes not only during prep but also leading into and on show day. How to optimise your time on stage, present your best package and also how to safely come out of your show.

TIMESTAMPS:

*INTRO- 0:00 to 2:02 *TIP FOR HIM & HER- HIM 2:02 to 7:26; HER 7:26 to 12:13

*TOPIC OF THE DAY: What NOT to do as a Novice competitor!

- Tip 1: Go to a show- 12:11 to 16:28

- Tip 2: Use a comp Tanner- 16:28 to 21:20

- Tip 3: No deodorant- 21:20 to 22:50

- Tip 4: Getting tan OFF- 22:50 to 24:05

- Tip 5: Fapping to fit in ya trunks- 24:05 to 27:00

- Tip 6: Pose Pose Pose- 27:00 to 38:25

- Tip 7: Body hair removal- 38:25 to 40:20

- Tip 8: You get what ya pay for- 40:20 to 43:40

- Tip 9: Understand the judging criteria- 43:40 to 46:42

- Tip 10: Shows alllllways run behind- 46:42 to 51:15

- Tip 11: Beware the STD ridden food at shows- 51:15 to 53:35

- Tip 12: HAVE FUN!- 53:25 to 55:35

- Tip 13: Pick a class & federation to suit you- 55:35 to 58:20

- Tip 14: Dont bring ya Dad- 58:20 to 1:01:00

*SUMMARY & OUTRO- 1:01:00 to 1:05:04

To get in touch with our hosts:

Prep Coaching: musclearchitects.com hello@musclearchitects.com alice direct: aliceround.com IG @aliround @mclaneytrained

Episode 1- Why is the world really getting fatter? Feb 08, 2018

Do you wander why there are so many diet pills, potions, fads BUT so many people are still trying to drop body fat?

Why so many people fall on and off diets? Why we didnt have some of these issues going back 100 years + ago? What has gone wrong in society and how can you shape your future for health and fitness success without obsession.

Your hosts Alice Round & Sean Mclaney go solo this episode on the topic!

TIMESTAMPS:

*INTRO- 0:00 to 10:58 *TIP FOR HIM & HER- HIM 10:58 to 13:46; HER 13:46 to 20:17

*TOPIC OF THE DAY: 20:17 to 44:50

*STRATEGIES US COACHES USE TO COUNTER THIS WITH OUR CLIENTS- 44:50 to 1:02:45

*SUMMARY & OUTRO- 1:02:45 to 1:07:17

To get in touch with our hosts:

Prep Coaching: musclearchitects.com hello@musclearchitects.com alice direct: aliceround.com IG @aliround @mclaneytrained