0:00 - BMitch & Finlay Hour 1 - Sam Howell Traded To The Seahawks, Commanders Talk With Doc Walker, Drab T-Shirt Shows Up Late, Screams About Sam Howell & Insults Bobby Wagner
41:44 - BMitch & Finlay Hour 2 - BMitch Calls In On His Day Off, New Commanders LB Frankie Luvu Talks To The Media, Governor Wes Moore Joins The Show
1:22:44 - BMitch & Finlay Hour 3 - Ask JP Finlay Anything, JP on Trading Back, Local Draft Prospects, And The Terps Season Ending, 1st Ever BMitch & Finlay Rap Battle
1:54:58 - BMitch & Finlay Hour 4 - Who Won The 1st Ever BMitch & Finlay Rap Battle, 2nd Ever BMitch & Finlay Rap Battle, Heard It Here First