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Blended Family Podcast — Kids & Family
Blended Family Podcast

The Blended Family Podcast is a weekly show with a strong focus on strategies and methods to help your family thrive. Blended Families face many difficulties and challenges which can sometimes drive families apart. The goal of this podcast is is to help your family grow together through these challenges and create the peaceful and loving home you desire. Your host, Melissa, understands these struggles because she has a blended family of her own. When you listen to this podcast, you will see that the family life you have always dreamed of is completely attainable!

Latest Episodes:

66-Balancing business and a blended family Feb 22, 2016

Show notes

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

Learning to balance both business and family life can be challenging, but even more so in the blended family. If you don’t get it right, you can end up being overwhelmed or filled with guilt and regret. Some tips I have for you in this show include…

give yourself some downtime
schedule family time
phone free dinners
leave work at work
delegate
use a calendar effectively
do the most important things first
multi tasking is not always best
be patient and ask for patience

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65-Jealousy in the blended family Feb 15, 2016

Show notes

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

Jealousy is a normal human emotion, but sometimes it can interfere with our relationships. It is very common in the blended family to struggle with feelings of jealousy when it comes to your partner's ex spouse or their children. Some common types of jealousy blended families face are

jealousy of the partner's ex spouse and their history together
jealousy of the partner's ex spouse and their current relationship as co parents
jealousy of spouse and their relationship with their children
jealousy of spouse and the time they spend with their children
jealousy of spouse life outside of the family, including friends and work
overall jealousy of spouse regarding trust

In this episode I break those down for you in hopes to help you overcome them.

There are also 5 helpful tips to remember when trying to overcome jealousy

trust and believe in your partner
understand that jealousy comes from within
don’t compare yourself to others
stop the endless stories in your mind
communicate

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Visit the website at www.blendedfamilypodcast.com

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64-Simple ways to connect with your partner Feb 08, 2016

Show notes

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

When Valentine's Day comes once a year, it reminds us of the importance of connecting with our partner. However, we don’t need to wait until Valentine's Day to connect. There are simple things we can do every day to show our partner we care for them and to help us stay connected. In this week’s episode, I have 20 easy things you can do!

Complement one another
Kiss
Send your partner a card
Give gifts
Make eye contact
Have date nights
Cook together
Take interest in something your partner likes
Couples massage
Laugh together
Shower together
Leave each other love notes
Cuddle
Acts of service
Flirt
Exercise together
Send texts when you’re apart
Play together
Make time for intimacy
Take 10 minutes a day to talk

www.5lovelanguages.com

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Send questions or feedback to melissa@blendedfamilypodcast.com

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Visit the website at www.blendedfamilypodcast.com

63-Interview with Susan Sexton Feb 01, 2016

Show notes

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

Judge Susan Sexton is the host of the 50 Shades of Divorce podcast. She has been on both sides,as she has been a judge, and she has also experienced her own divorce. In this interview we discuss…

Susan’s own journey
what to expect from her podcast
common court issues from divorce
mistakes couples make
process of divorce
hiring an attorney
judge selection
state laws

To connect with Susan, please use the links below

Podcast Website

www.findlaw.com

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Send questions or feedback to melissa@blendedfamilypodcast.com

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Visit the website at www.blendedfamilypodcast.com

62-Dispelling the myths of the blended family Jan 25, 2016

Show notes

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

Do you ever get frustrated when people pass judgement on you just because you have a blended family? Or do you sometimes realize that you have your own misconceptions about your blended family? In this episode I talk about some of those and what to do about it.

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Visit the website at www.blendedfamilypodcast.com

61-Meditation with Chel Hamilton Part 2 Jan 18, 2016

Show notes

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

This is the second part of the meditation podcast that we started last week with expert Chel Hamilton. She created a special meditation mini just for us.

Connect with Chel and hear all of her podcasts

www.meditationminis.com

Donate to my cupid run

www.blendedfamilypodcast.com/cupid

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Send questions or feedback to melissa@blendedfamilypodcast.com

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Visit the website at www.blendedfamilypodcast.com

60-Meditation with Chel Hamilton Jan 11, 2016

Show notes

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

Connect with Chel Hamilton

In this interview, I speak with Chel Hamilton, host of the Meditaion Mini’s Podcast. She teaches us all about the practice of meditation. In this show, we discuss

Chels own story with meditation
what is a guided meditation
how to overcome feelings of discomfort
how do we find the time to meditate
proper methods or practices of meditation
physical and mental benefits of meditation
how to help children learn a practice of meditation

and more. Chel is creating a special guided meditation just for blended families, which will be next week’s episode. In the meantime, please check out Chel Hamilton using the links below.

Join the Private Facebook Group

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Send questions or feedback to melissa@blendedfamilypodcast.com

Send me a voicemail at Speakpipe

Visit the website at www.blendedfamilypodcast.com

59-Healthy Habits for the New Year Jan 04, 2016

Show notes

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

The beginning of the year is a great time to set new goal, or healthy habits for the year to come. In this show, I tell you how to set those goals, plus I give you many ideas to get you started. I encourage you to make your own list of specific, measurable, and realistic goals. My list here are the ideas mentioned in the show.

financial goals
fitness goals
nutrition goals
family goals
connect with people
cut stress
have more couples time
practice being nicer
practice gratitude
watch less TV
become more organized
don't overextend yourself
do things for yourself

Please share your goals with me! I’d love to hear about them!

Join the Private Facebook Group

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Send questions or feedback to melissa@blendedfamilypodcast.com

Send me a voicemail at Speakpipe

Visit the website at www.blendedfamilypodcast.com

58-Stop Arguing With Your Kids! Dec 21, 2015

Show notes

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

Arguing with your kids is a part of parenting that we all could do without. Children are great at it, and they do it to use their power. You can have a more peaceful home by learning how to diffuse these arguments.

My ten tips

Don't argue back
Learn to walk away
Provide choices
Encourage Communication
Model good behavior
Set boundaries
Learn to compromise
Only discuss the issue at hand
Let your child walk away
Learn how to recover from the argument

Join the Private Facebook Group

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Send questions or feedback to melissa@blendedfamilypodcast.com

Send me a voicemail at Speakpipe

Visit the website at www.blendedfamilypodcast.com

57- A Parents Worst Nightmare Dec 14, 2015

Show notes

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

Update on our son, who was recently in a car accident

Join the Private Facebook Group

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Send questions or feedback to melissa@blendedfamilypodcast.com

Send me a voicemail at Speakpipe

Visit the website at www.blendedfamilypodcast.com

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