Black Women Heal Show

Going down the rabbit hole: Toxic work places, US Government, and sleeping sheeple Nov 03, 2021

The ladies begin this episode talking about toxic work environments and their experiences as black women. Which leads to the need for black women to turn off the "survival mode" switch. How can we learn to approach one another in peace?

BWH also talks about learning to think outside of the box as an entrepreneur. Not long after, the opening to the "rabbit hole" widens, and the ladies discuss various facades that the United States Government uses to keep people sleep.

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Time Stamps:

00:00:00- Intro
00:00:48-Toxic work environments.
00:16:05-Give black queens and black kings their flowers NOW.
00:21:08-Choosing peace over survival mode.
00:29:34-Black Women Heal Angels; gun talk.
00:29:38-Thinking outside of the box as an entrepreneur.
00:33:20-Economic inflation is real and the government parties are in cahoots.
00:44:28-Wake up and observe the matrix we live in.
00:50:48-Can't be woke and not go down the rabbit hole.
01:01:30-Health talk tangents.
01:04:32-You can't unsee the things shown in the rabbit hole.
01:13:48-The definition of Government: mind control.
01:18:32-Benediction & Shenanigans.

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Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

The power of togetherness: vibe up & manifest that shit Oct 27, 2021

Are you at the stage in your life where you have checked some goals off your list, but now you feel you're ready to go to the next level? If so, you'll want to tune in to this episode. The ladies discuss where they currently stand with fulfilling short and long-term goals, the importance of raising your vibrational frequency to manifest and attract the life you desire.

We can't go through life alone, nor can we achieve specific goals without the help and experience of others.

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Time Stamps:

00:00:00-Intro
00:00:59-Basking in the frequency of abundance.
00:2:38-Are you willing to take the risk to reach success?
00:10:38-Getting to the subconscious frequency is hard, but once there, it goes deep.
00:17:48-Do the work and manifest that shit.
00:22:48-You can be money motivated, but not greedy.
00:32:28-The power of togetherness within the black community.

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Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

It‘s a thin line: censorship, over-sharing, and maintaining privacy online Oct 20, 2021

With the online world's influence over everyday people, it's becoming increasingly difficult to maintain privacy in a world full of over-sharers. What we know to be normal was once inconceivable and unheard of.

How far is too far when sharing your life online? How do we build safe spaces when censoring notable public figures from the black and brown community is society's way of controlling us?

In this episode, the ladies discuss censorship, oversharing online, and how to protect our children from forced information their young minds aren't able to comprehend yet.

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

Time Stamps:

00:00:00- Intro
00:03:18-Censorship and its effects on black voices.
00:08:28-Doing it for the culture.
00:18:48- The sexual grooming of our children.
00:24:20- Is hell really worse than the abuse of children?
00:3703:-Over-sharing and privacy online.

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Tapping out to tap in: Remaining spiritual in a society full of distractions Oct 13, 2021

Unfortunately, we are in the age of technology, and because of this, it's becoming increasingly difficult to get grounded spiritually. In this episode, the ladies discuss being in alignment with your spiritual and highest self.

The ladies also share how they know when to "tap out" of societal distractions. Some of those spiritual red flags discussed are anxiety, impulsiveness, and being easily irritated. Living in a world that wants you to feed into their continual shit show makes being a spiritual person tricky.

Time Stamps:

00:00:00- Intro
00:05:39-Family Shoutouts
00:09:28-What's the vibe catchup.
00:10:48-Mercury retrograde and astrological shit.
00:16:28-Pregnancy dreams and the spiritual meaning.
0023:33:-You worried about how I changed, but why are you still the same?
00:25:13-Unplugging from the matrix and when to tap out.
00:34:08-Tap out of social media, the media, and other societal distractions.
00:36:08-Introverts vs. Extroverts and the spiritual effects.
00:40:48-Crystals, Geodes, and getting grounded.
00:46:48-Numerical Synchronicities and angel numbers.
01:01:44- Spiritual shit tarot card pull.
01:05:38-Benediction & Shenanigans

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

__________________________________________________________

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Are black women uncomfortable with competing in the dating market? Oct 06, 2021

In this episode, the ladies discuss what the current dating market looks like for black women. They also discuss if black women have an entitlement issue and expect black men to chase them.

Time Stamps:

00:01:42- A critique of Kevin Samuels' platform.
00:05:51- Do black men prefer women with lesser career goals or money?
00:10:41- Are black women uncomfortable with chasing/competing to win a man's affections?
00:22:11- A man focused on his purpose.

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

_______________________________________________________

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

My lover wasn‘t loved: men with mommy issues Sep 29, 2021

Have you ever found yourself in love with a man with mommy issues? The signs and red flags were there, but you pursued the relationship anyway.

In this episode, the ladies discuss navigating a relationship with an unhealed man with mommy issues. They also delve into some of the causes of why these men are toxic. For example, men who were abandoned and emotionally/physically abused by their mothers. They also talk about how the trauma manifests in a partner. Whether they are aware of it, how these behaviors are perceived as "normal," and why wives and girlfriends are expected to fix them.

Audio Time Stamps:

00:00:00- Intro
00:04:28- Hetero Men with mommy issues.
00:07:48-Are they aware of their trauma?
00:13:48- When they've never experienced the unconditional love of parents.
00:17:48-You know, you're not doing this alone right babe?
00:20:53- Trying to love your man through mommy issues trauma when you have your own mommy issues.
00:29:48- When a man blames his mom for everything.
00:42:18- The common denominator was me.
00:44:48- If you're a spiritual person, unhealed/traumatized people will flock to you. And trauma bonding.
00:50:33- Learning to let go.
00:57:48-Musical break
01:00:00- What to look for and red flags.
01:02:38- Spiritual shit tarot card pull.
01:09:48-Benediction & Shenanigans.

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

That thang ain‘t thangin no more; learning to express your need for more intimacy in your relationship Sep 22, 2021

In this episode, the ladies discuss common causes for intimate disconnect, communicating your sexual desires, and maintaining them.

Restoring intimacy with your partner can be a difficult discussion, but it's a necessary one. It's often a taboo topic for many and an overlooked area that creates a healthy sex life. The need for emotional, mental, spiritual, and physical intimacy from your partner is sacred and shouldn't be taken lightly. Heck, even if your relationship is casual, you still need to form a connection in some way. Lack of intimacy in a relationship often feels like disconnection or distance. An invisible barrier or wall.

"Relationships don't die because of a lack of love. They die because of a lack of passion."-Tony Robbins

Article Mentioned:

MentalHelp.net https://www.mentalhelp.net/blogs/the-most-important-tool-for-restoring-emotional-intimacy-to-your-marriage

Time Stamps:

00:00:00- Intro
00:02:36- That thang ain't thangin no more.
00:04:20- You betta communicate what you need sis!
00:08:06- It's okay babe, I'm not trying to hurt you.
00:09:48- It's hard to tell when your man feels disconnected.
00:12:18- The act of sex is just a small percentage of what it means to have real intimacy.
00:16:34- Who's teaching hetero men how to be intimate with women?
00:19:50- It's a man's patience for me.
00:28:33- When hetero women are more sexually driven than their men.
00:30:34- Commercial break
00:36:38- I need my sex and breaking the ice to difficult discussions.
00:37:28- Women with low libido and cosplay.
00:38:48- When your man has low libido and methods he used to make up for it.
00:41:26- Let intimate conversations with your partner fuel your drive and ambition.
00:46:15- Holding yourself accountable and loving your partner in the love language they understand.
00:49:00- Give your partner the girlfriend or dating experience.
00:50:02- Benediction

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

__________________________________________________________

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-Leave a five-star rating and review in Apple iTunes.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions or anonymously for BWH-Two Cents with letters about your own life experiences for a possible feature on the show!!!

When you‘re in love with the lesson and not the blessing Sep 15, 2021

You know how it is family; you meet someone, have a lot in common with this person, the two of you are having a blast, and then something triggers your red flag signals. You begin to see the signs you missed, and the veil is lifted. You feel like a fool and search for ways to disconnect from this person and cut the soul tie. Realizing they were sent as a lesson and the romantic relationship should have been severed many months or years ago.

Audio Time Stamps:

00:00:00- Intro
00:01:48- Goddam, I'm in love with the wrong m'fer.
00:02:32- I felt like a whole asshole.
00:07:18- My family tried to warn me and giving yourself grace.
00:12:28- Return to sender & wolves in sheep's clothing.
00:14:20- It's fun until it's not & ignoring the red flags.
00:23:35-Continuously falling for the b.s.
00:24:36- I wish my husband would.
00:29:14- Yeah, it hurts, but I had to touch it anyway.
00:31:01- Friend, you don't really want a solution.
00:36:06- Human love is so conditional.
00:37:28- The lessons hurt like a m'fer; but you'll grow out of it.
00:40:46- Benediction

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

__________________________________________________________

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-Leave a five-star rating and review in Apple iTunes.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions or anonymously for BWH-Two Cents with letters about your own life experiences for a possible feature on the show!!!

Black girl, you know you can‘t do that: a look into the overly critical views of Black women in America Sep 08, 2021

Have you ever been told by parents and loved ones: girl you can't do that, people will think you're ghetto and have no home training!

Black girls and boys spend their childhood learning how to behave and speak in public, school, work, and predominantly white spaces. As if who we are is tainted and not good enough. The history of America and its Black people is filled with images of promiscuous and angry Black women. For many of us, a few lessons on how NOT to be what the media portrays us is just as important as earning a college degree.

In this episode, the ladies of BWH discuss what contributes to or causes the overly critical views of Black women and girls. How these stereotypes affected them as children and adults. Why do White people refuse to "fix" what was created by their Ancestors, how Black men and women can heal and thrive as a collective.

Articles mentioned:

A.) The Misunderstood Schema of the Strong Black Woman: Exploring Its Mental Health Consequences and Coping Responses Among African American Women

B.) Frankly, We Do Give a Damn: The Relationship Between Profanity and Honesty

C.) Jim Crow Museum of racist memorabilia

D.) The Black Kings of Europe

Time Stamps

00:00:00- Intro
00:01:30- Listener Reviews and the Top Countries & States for August.
00:07:51- Black girl, you know you can't do that.
00:13:04-Articles and studies about profanity and Black women.
00:15:38- What contributes to the negative imagery of Black women?
00:19:19- Negative stereotypes Black children/young adults experience.
00:25:30- Embarrassing me in front of all these white people.
00:28:46- Oversexualization of Black girls and Black women.
00:33:34- The Black woman is the most disrespected in America.
00:39:43- The Black community is powerful; they just don't know it.
00:42:55- Societal pressures and body image.
00:48:20- So tired of being told what I can't do.
00:51:14- Why don't white people want to fix/dismantle the racist systems that they benefit from?
00:52:56- Black women do not feel protected by Black men.
00:58:06- Can the Black community do better as a collective?
01:03:02- Even when we fuck up, we should work together to heal and cancel culture.

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

___________________________________________________________

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-Leave a five-star rating and review in Apple iTunes.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions or anonymously for BWH-Two Cents with letters about your own life experiences for a possible feature on the show!!!

Spiritually stuck and sh*t: pushing past spiritual stagnation Sep 01, 2021

Are you in a place spiritually where everything is okay on the surface level but, you're having difficulty tuning in spiritually? Yeah, us too! In this episode, the ladies discuss how it feels to not feel connected to God/Source/Universe for a short period or sometimes a long timeframe. What it's like when you feel like you can't tap into your spiritual gifts and you aren't receiving any messages from the other side. How they have and are currently getting through this period, imparting spiritual practices within their children, using the Universe's gift of nature, animals, and plants to get grounded again, and what they believe is happening during this period of silence or disconnection.

They also advise you, family, not to worry about your spouse's/partners spiritual journey/walk, lead by example, it's the greatest teacher.

Time Stamps:

00:02:55-Welcome Family to the show!

00:05:51-I just need a work Lord, please.

00:07:57-Fine-tuning your spiritual shit.

00:09:27-When the numerical synchronicities be synching.

00:11:28-Animals feeling it.

00:13:55-Working in a peopley environment & the need to get grounded.

00:15:33-Spirit is trying to ground you through nature/plants.

00:18:40-Spiritual practices that keep me grounded as a mom & wife.

00:30:05-I can show my spouse better than I can tell them.

00:32:07-Everyone won't see the vision & connecting with those who. vibrate on the same frequency.

00:40:21-What people say about you, isn't your business & social media is filtered.

00:42:00-Research the roots of your spiritual practices and religion.

00:44:36-Not cutting them soul ties fuck with your spiritual shit too.

00:47:38-Don't beat yourself up, shame & guilt in religious organizations, stay grounded.

00:50:05-We don't have to be perfect at it, for it to be effective.

00:54:40-Spiritual perfectionism that social media portrays and the societal matrix.

00:58:27-Technology is not natural & clearing spiritual stagnation.

01:11:05-Do what works for you without comparison.

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Mind f*ck me; seduce me intellectually Aug 25, 2021

What's the first thing that comes to you when you read/hear the phrase: mind fuck me? Is it the idea of a love interest seducing you through intellectual conversation?

If you're tired of the club scene and local bar, you can attest to the yearning of wanting to deeply connect with a love interest. If you're married or in a long-term relationship, you were probably drawn to your partner because they bared all intellectually.

In this episode, the ladies discuss experiences with former partners and what their current husbands have done to stimulate them beyond the bedroom. They dive into whether single hetero men lack the patience or "know-how" to inspire a woman mentally. Times they've been attracted to someone who was not their usual "type," places single people can meet their intellectual match, and what it's like to be married and sexually aroused by their husbands' intellect.

Time Stamps:

00:11:45-What comes to mind when you hear: Mind fuck me.

00:14:14-I've always been a personality person.

00:20:00-Culturally exposed men

00:24:14-If your partner is less culturally exposed; show them.

00:29:45-Become comfortable with self, first.

00:37:53-I prefer a man that's intelligent and swaggy.

00:45:29-Sapiosexuals in marriage.

00:48:47- Being equally yoked through intelligence and curiosity.

00:51:49-Lay down your ego and pick up femininity.

00:55:25-How heterosexual men/women present themselves to the world matters.

01:00:03-Sapiosexual weaponry and triggers.

01:11:03-I'm just a lil selfish, gotta check myself.

01:14:57-Nerdy dudes been in.

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Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Toxic parents and emotionally unavailable men BWH-Two Cents Aug 20, 2021

In this episode of BWH-Two Cents,

The ladies read and respond to TWO letters from listener-family whose identity we'll keep anonymous. In the first letter, a niece has a strenuous relationship with her dad and asks the question, how do you know when to cut off your parent or a loved one? What do I do? Do I wait for change and keep going through this toxic cycle? Or do I do what's best for me?

The second letter is about a woman who recently dated an emotionally unavailable man for a year. She states: he flipped everything on me. I just thought I could be the woman he wanted to change for...

Tune in as we unpack and Stay Busy Healing

*The ladies of BWH are not licensed, mental health therapists or counselors.*

Time Stamps:

00:01:38-The toxic father

00:25:00-The narcissistic lover

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Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Taking sex off the table & preparing for marriage Aug 18, 2021

Men have started asking women, what do you bring to the table? And it seems, everyone is in an uproar about it.

In this episode, the ladies ask: do modern hetero women care what men think or expect of them or, are they entitled and demand men to accept them with their toxic flaws and all? They also discuss ways women can prepare to be a wife, commit to a long-term partnership, and do better if already married.

The bottom line is, heterosexual men, do not place degrees and earnings of a woman at the top of the "must-haves" list. Instead, their seeking companionship from women who can support them and be a help-mate. Do you have what it takes?

Time Stamps:

00:08:13-Are women offended by the question: what do you bring to the table?

00:11:44- Are high-earning men attracting shallow women?

00:17:00-Match them energies & meeting quality suitors

00:19:13-With time, they'll show you who they are

00:21:30-Learn to listen to men

00:24:20-Do women really want to know what men need/want?

00:27:00-It's the behind the scenes for me

00:35:54-How to prepare for marriage or long-term partnership

00:46:00-Y'all giving away too much of yourselves; slow the eff down

00:52:46-Spiritual shit

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Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Black girl daddy drama Aug 11, 2021

Do you have a strenuous relationship with your father? Are there unanswered questions of the past that could potentially help you heal your daddy issues?

In this episode, the ladies discuss what it's like to have a broken or nonexistent bond with their dads. Also, what it's like to grow up with a father at home. Many factors come into play of what causes these connections to be dysfunctional or arduous. Sometimes our mothers are partially to blame. In other instances, a father simply lacks the emotional intelligence to love his children based on his own traumas.

Maybe you had a great relationship with your dad, and you admire him the way others wish they could; the ladies also share what that's like too. Whatever your relationship with your father looks like, BWH wants you to know that you're not alone. Unfortunately, black families in America have suffered extreme tragedies and trauma over many years. Does that excuse the bad behavior of mothers and fathers; hell no, but we have a ton of work to do and, we hope you'll join in on the movement to Stay Busy Healing.

Time Stamps:

00:05:54-Topic Begins

00:10:50- Wtf are we supposed to do?

00:14:05-Settle tf down heart; have a conversation with your old man

00:17:00-Shoutout to the grandma's of the world

00:18:05-Why can't parents just be honest?

00:21:29-You can't miss what you've never had

00:33:04-The father who shows up for his kids

00:38:00-The emotionally unavailable father

00:52:41-When unhealed manifests; healing your inner child

01:00:18-Stop with the family secrets

01:06:40-Spiritual Shit

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Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Holding it together and gaslighting-BWH-Two Cents Aug 06, 2021

The ladies read and respond to a letter from a listener-friend who is in a three-year relationship with a man that ghosts her when things don't go his way. She also states that she caught him on multiple online dating sights, too many to count.

*The ladies of BWH are not licensed, mental health therapists or counselors.*

Ways to support the show:

-Follow on IG and tag to let us know if you enjoyed today's episode!

-Leave a five-star rating and review the show in Apple iTunes.

-Subscribe to the show on YouTube

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions or anonymously for BWH Two Cents with letters about your own life experiences for a possible feature on the show!!!

My husband calls me N-word B*tch during sex, please help! BWH-Two Cents Jul 30, 2021

The ladies read and respond to a letter from a niece whose husband calls her racial slurs during sex. A kinky fetish she never consented to. She states in the letter that she is still in love with her husband, despite this issue. Niece does not want to divorce her husband. She asks the question: "how can I get him to stop with the racial slurs so that I can win back my sexual attraction to my husband, and ultimately our sex life?"

*The ladies of BWH are not licensed, mental health therapists or counselors.*

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Securing the marital bag Jul 28, 2021

Are you single and wondering how you will handle finances in a relationship or marriage? Are you the financial saver in your relationship, but your partner likes to spend? Do you and your spouse keep your finances separate? Do you maintain a "rainy day" fund?

If you said yes to any of the above, then this episode will surely resonate. The Aunties discuss one of the top reasons couples divorce in America, finances. They delve into ways single people that live with their partner can manage household bills and feeling secure not being the breadwinner in your marriage. Ultimately it's up to you and your partner to figure out what works best for the two of you. Communication and honesty is the key to being equally yoked financially and sustaining a healthy relationship.

-00:06:00-Spiritual Shit

-00:22:00-Topic Begins

Financial Literacy Companies mentioned in the episode:

-The Wall Street Trapper

-Earn Your Leisure

______________________________________________________________________________________________

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Social media killing relationships and online dating Jul 21, 2021

Have you ever caught your partner socializing inappropriately, do you use social media as a tool to meet new people and date, or linked up with an old boo?

In this episode, the Aunties discuss the days of MySpace and Black Planet, when things were still simple and we were less emotionally attached to the online world. Their experiences with people approaching them to date online. They also discuss simple and effective ways to conduct yourself online when you're married, single, or in a relationship. Studies show that social media can have lasting effects on romantic relationships in a negative way.

Rest in Eternal Peace Uncle Biz Markie

-00:16:09-Sheena's spiritual cleanse update

-00:24:00-Is social media killing relationships studies

-00:30:00-Before social media became "deep" or emotionally invested

-00:37:00-Privacy and social media exposing people

-00:44:33-Be mindful of how you use social media

-00:45:55-Y'all ain't tired of looking at ass yet?

-00:56:00-Monetize your social media handles

-01:00:00-Online dating

-01:05:43-Stop wasting one another's time

-01:13:00- Accountability and Community

-01:16:00-Focus on the relationship

-01:30:00-In closing; get offline and be in the world

Studies on Social media and relationships:

-http://www.ibii-us.org/Journals/JESD/V2N2/Publish/V2N2_10.pdf -Institute of Business Intelligence Innovation

-Oxford academic-https://academic.oup.com/jcmc/article/16/4/511/4067649

Ways to support the show:

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Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Should I date while finishing school? Jul 16, 2021

In this episode of BWH-Two Cents, The ladies read and respond to a letter from a niece whose identity we'll keep anonymous. She states in the letter that she is 26, currently finishing her associate's degree, and will pursue her bachelor's immediately. Niece wants to know if she should be dating while completing her education, starting a new job, and saving for a new vehicle???

*The ladies of BWH are not licensed, mental health therapists or counselors.*

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Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Is happiness really an inside job y'all??? Jul 14, 2021

Is happiness really an inside job y'all?

In this episode, the ladies decipher the differences between happiness and joy, the definition, causes, and how to obtain true joy and fulfillment in your life.

Bible verse mentioned:

Acts 7:48-50 King James

Acts 7:48-50 NIV

The definition of Joy and Happiness were sourced from:

1.) Psychology Today

2.)Diffen

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Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions or anonymously for BWH Two Cents with letters about your own life experiences, and we'll read it on the show!!!

My family and girlfriend don't get along BWH-Two Cents Jul 09, 2021

In this episode of BWH-Two Cents,

the ladies read and respond to a letter from a nephew who states that he and his girlfriend have been together for a year and a half. His girlfriend hasn't been in the presence of his parents in a year because of experiences she's had at their house in the past. Nephew is a very family-oriented person and was raised this way. His relationship with his family is stressed and drained due to them not getting along with his girlfriend. Nephew asks the question: "How to keep a healthy relationship with family when your partner does not get along with them?"

Shoutout to Mesha, for sending us a lovely letter with feedback about the show and for letting us into your life! Thank You, niece, you're appreciated!

*The ladies of BWH are not licensed, mental health therapists or counselors.*

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Ways to Support the show:

Ways to Support the show: Follow on IG and tag us to let us know if you enjoyed today's episode!

Leave a five star rating and review on Apple iTunes

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions or anonymously for BWH Two Cents with letters about your own life experiences, and we'll read it on the show!!!

Can modern women have it all? Jul 07, 2021

Do you feel overwhelmed by your goals and family life? Do you often wonder, can I really have it all? Are you are a crossroads and wondering if you should focus on becoming an entrepreneur or settling down first?

Is it healthy for a mother and wife to spend a ton of time away from home because of work or business? Are demanding entrepreneurial goals really worth it if you have a family? The ladies of BWH answer these questions and so much more, a fire-ass episode you do not want to miss!!! The ladies also discuss whether we're all just making poor decisions and doing things out of order.

Other parts of this episode further became a debate about wealth gaps and entrepreneurial success in the black community of the U.S., below are sources for statistical data:

*Single mom turns $1200 stimulus check into $1.3 million dollar business Ashley mentioned : https://youtu.be/nmxufkA6vSc

*Families of Killers episode Ashley mentioned: https://youtu.be/M6-Y5fy-8gw

1.)https://www.federalreserve.gov/econres/notes/feds-notes/disparities-in-wealth-by-race-and-ethnicity-in-the-2019-survey-of-consumer-finances-20200928.htm

2.)https://blackdemographics.com/households/african-american-income/

3.) https://www.epi.org/blog/racial-disparities-in-income-and-poverty-remain-largely-unchanged-amid-strong-income-growth-in-2019/

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Ways to Support the show:

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Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions or anonymously for BWH Two Cents with letters about your own life experiences, and we'll read it on the show!!!

I think I lost my soul mate: BWH Two Cents Jul 02, 2021

In this episode of "BWH-Two Cents,"

the ladies read and respond to a letter from a niece whose identity we'll keep anonymous. She states in the letter that she was dating a man whom mutual friends "hooked her up with." They were exclusive but not official and, everything was going perfectly.

UNTIL niece links up with an old friend. The new love interest finds out about it and calls it quits without hesitation. She has been trying to get back in his good graces, but nothing is working. Tune-In to hear all of the fiery tea and advice for niece's entanglement!!!

Shoutout to Cheyenne's home country of Trinidad and Tobago for helping us chart in the top #100 and #200 multiple times. Thank You, friends, you're appreciated!

*The ladies of BWH are not licensed mental health therapists or counselors.*

Ways to Support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-Leave a five-star rating and review in Apple iTunes.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions or anonymously for BWH Two Cents with letters about your own life experiences, and we'll read it on the show!!!

Why won't my man change for me? Jun 30, 2021

Do you feel like you've been hitting your head on the wall when it comes to your spouse or partner? You've tried everything in your power to help them reach their full potential or correct the flaws that stand out to you, but nothing seems to work? What will you do if your partner never changes, will you stay?

In this episode, your girls share why they believe women have adapted to the "I can fix a man" syndrome, why modern-day women see potential in a man first and not for who he is, the moment you realize you are the toxic one in the relationship, how to correct your behavior, and so much more! Tune in to hear all of the tea and 7 healing ways we can do better.

*The hosts of BWHeal are not mental health therapists or licensed counselors*

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Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously for BWH-Two Cents with letters about your own life experiences, and we'll read it on the show!!!

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Important Shit:

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Y’all ain’t cut those Soul Ties yet? Jun 23, 2021

Have you ever felt the grip of an ex-lover at the back of your neck? You feel as if you can't seem to shake their essence from your memory and wonder if you will ever be able to sever soul ties completely?

If so, this episode of BWH will be sure to resonate. The ladies delve into the topic of what a soul tie is, how to identify when it's time to spiritually cleanse, healthy ways to masturbate without using the memories of an ex-lover, severing soul ties for good, and setting intentions spiritually through sex.

If you are having a hard time severing a soul tie write to the ladies @ https://www.blackwomenhealshow.com/contact and we will read it on the show and give you our advice. *The hosts of BWH are not mental health therapists or counselors, please seek therapy from a licensed professional.*

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Energy vultures and shoutout to the Ancestors this Juneteenth Jun 16, 2021

Have you experienced an energy vamp and if so, how did you release the grip they had on you?

Within this episode, the ladies give honor to the ancestors for Juneteenth, the late great Patrice Lumumba of Congo who was assassinated 60 years ago, and his last remaining body part; a single tooth being returned home to his family. They also discuss their experiences with energy vampires, how to identify one, what to do if it's a colleague, loved one, or romantic partner, and how to navigate severing ties with them for good.

Ways to Support the show:

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Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions or anonymously for BWH Two Cents with letters about your own life experiences, and we'll read it on the show!!!

Red flags, sociopaths & deal breakers, oh my! Jun 09, 2021

Were you taught about red flags when you started dating or did you discover the term and its importance later on in adulthood?

In this episode, your girls discuss their top three red flags, how they have navigated cutting ties when the red flags start flagging and paying attention to red flags with friendships as well.

Ways to Support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

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Important Shit:

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If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

Why won't he put a ring on it? Jun 04, 2021

Y'all out here proposing to men, thought about it, or know someone who has? Fellas, would you feel emasculated by your lady proposing to you?

How do you feel about it? Write to us and let us know blackwomenhealpod@gmail.com

In today's Trending-Topics episode, the ladies discuss heterosexual women proposing to men, its origins in Irish culture, possibilities as to why men aren't putting a ring on it, and evaluating if you're the toxic one in the relationship.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

Intimacy, broken dicks, sex, & pocket pussy’s Jun 02, 2021

Is intimacy more important than sex to you?

The ladies discuss what turns them on, what they perceive intimacy to be, its importance in a relationship, if intimacy is more important than sex long term, their experiences with men who have had erectile dysfunction or a small penis, and the key to great sex and intimacy; based on their own experiences. Make sure you listen to the entire episode to find out which one of the ladies doesn't like french-kissing.

Sheena also shares with us for the big dick energy of the week, one of the latest toys for men; the Throat Baby 3000, aka the pocket pussy.

A device used by men to receive oral pleasures. The ladies converse about whether you should run like hell if you find the pocket pussy in his medicine cabinet or applaud a man for trying to stay STD-free?

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

70 Top podcasts for Black Women

https://blog.feedspot.com/black_women_podcasts/

What makes you feel validated: career, marriage, or a new boo? May 26, 2021

What do you need to feel validated?

Is it a booming career, being in a relationship, or buying a new luxury whip???

In this episode, the ladies discuss times in their lives when they've felt most validated; whether it was finishing a degree, getting married, or hittin the gym to get in shape.

The convo really gets juicy when one of the ladies says she feels most validated when giving oral sex to her man. Shit goes all of the way left at this point and somehow the BWH convo turns into a sex ED lesson about clitoral stimulation and throwing up on the D*ck.

The ladies reel themselves back in and end the convo with easy tips to help you stay focused on healthy eating and upping your fruit and veggie game. Remember y'all, cleanse your personal spaces with palo santo, eat healthy whole foods, release that built-up sexual energy, and let them cheeks clap ladies; it's sundress season.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

70 Top podcasts for Black Women

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Why can‘t men just be f*cking honest??? May 19, 2021

Why can't men just be f*ckin honest y'all??

Why do men believe that by lying, they're protecting us???

Anybody have the answers...

But before that, the ladies of BWH read their very first listener-friend letter about the "I don't need a man" culture, the possibly unequally yoked nature of ambitious women in relationships with men who are not, and how generational learning contributes to this culture.

Quick reminder friends,

Don't be in these streetz this summer spreading STDs and COVID. Make sure you take care of Myra's toes and them hairs around your areolas. Don't forget to lotion those ashy ankles, no hair on the big toe, and get your cuticles cleaned up. These things are imperative since we're still wearing our masks in public spaces, and can't "beat" our faces, #respectfully. LOL

Time Stamps:

*00:02:38-Spiritual Shit Oracle Deck reading by Seleta

*00:03:49-Compassion, passion, and just putting the tip in.

*00:05:00- Don't be in these streetz this summer spreading STDs and COVID. Make sure you take care of Myra's toes and them hairs around your areolas.

*00:08:44- Someone call Squadcast and let them know we need video capabilities for five or more people to record the show!

*00:10:13-Our very first, but not last, listener-friend letter:

"I don't need a man culture???" THANK YOU Queen for the letter/message

*00:21:31- Ambitious women who are in relationships with men who are not.

*00:26:19- Topic Begins

*00:30:23-Cheating, dishonesty, and protecting my feelings.

*00:34:20-We give men the opportunity, to be honest, but they never seem to bite.

*00:40:08-What did this teach me???

*00:43:24-A lot of people want a spiritual woman until that spiritual woman calls out their bullshit; it's the spirit guides for me, it's the intuition for me, it's empathic abilities for us.

*00:46:55-Seek an equally yoked partner when setting your intentions.

*00:51:42-Don't be scared of rejection; it can save you from heartbreak in the long run.

*00:58:34-Seeing past the superficial shit to find your ideal mate and please just be fucking honest, damn.

*01:06:42-Turn up that femininity for your partner. The black community has a long way to go when teaching our girls how to be wives and being "soft" and vulnerable.

*01:10:26-Sis we have to start holding one another accountable.

*01:14:36- In closing, don't forget to lotion those ashy ankles, no hair in the toenails, and make sure you pluck your areola hairs. Get your cuticles cleaned up on your toes. These things are even more important since we're still wearing our masks in public spaces and we won't be "beating" our faces, #respectfully.

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

70 Top podcasts for Black Women

https://blog.feedspot.com/black_women_podcasts/

Heartbreak is some bullsh*t part 2 May 14, 2021

Grab a cup of your favorite latte if you’re on your way to work, wine if you’re home, bourbon, or rolling papers and relax while listening to your hosts get down and dirty about heartbreak, part two.

Time Stamps:

*00:01:44-I'm loyal to a fault w/Seleta.

*00:21:50-Controlling the controllable.

*00:26:02-Some heartbreaks w/Ashley.

*00:33:00-Give him some fellatio, he'll get over it, quick.

*00:37:09-In Closing

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

Heartbreak is some bullsh*t May 12, 2021

Are you healing from heartbreak, have experienced heartbreak from a family member, love interest, or friend? If so, then you know that it's some bullshit.

The Ladies of BWH discuss their own experiences with various types of heartbreak and tools they've used to heal. But of course, there are a few tangents in-between. So grab a glass of your favorite wine, bourbon, or rolling papers and relax while listening to your hosts get down and dirty about heartbreak.

Time Stamps:

*00:03:44-Spiritual Shit affirmation card of the day and a word for the following sun, moon, or rising signs: Aquarius, Virgo, Scorpio.

*00:10:53-Anticipating sh*t making assumptions.

*00:18:12-Sheena's heartbreak is some bullsh*t experience.

*00:21:18-When you go from loving to hating your partner.

*00:25:25-When heartbreak leads to rebound w/Monique.

*00:30:59-When heartbreak takes you out of character w/Cheyenne.

*00:37:23- Friendship breakups.

*00:40:47-The disappointments.

*00:52:47-The hardships of dating in your 30's and just being honest.

Important Shit:

-Write to us anonymously at blackwomenhealpod@gmail.com with your questions, topic ideas, or letters about your own life experiences for a possible feature on the show.

-Follow on IG , tag or @ and let us know if you enjoyed today’s episode;)

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and review it on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe(it's free) on your fav podcast platform and we'd appreciate you telling a friend, maybe two!

Healing from low self-esteem May 05, 2021

Have you ever found yourself in the thick of low self-esteem due to trauma, societal expectations, or moral beliefs?

The ladies delve deep into the topic of overcoming low self-esteem, their experiences, how they overcame it, and the tools they are currently using to attain further healing.

Time Stamps:

*00:01:33-Spiritual Shit Moonology deck and affirmation card for the week

*00:08:00-More spiritual shit

*00:13:29-Not so big di*k energy of the week.

*00:19:41-Low self-esteem and body image.

*00:36:24-Self confidence despite.

*00:42:01-Feeling unworthy.

*00:48:00-Childhood struggles with body image.

*00:50:20-Recognizing negative self-talk.

*01:00:00-Getting help

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

70 Top podcasts for Black Women

https://blog.feedspot.com/black_women_podcasts/

Should we fall or walk into love? Apr 28, 2021

Have you went through a bad breakup or divorce and thought to yourself, if only I had taken more time to feel out the compatibility and pay attention to the red flags? If so, then today's episode about falling or walking into love is sure to resonate with you.

The ladies of BWH discuss how healing from past relationships can help you find love again by tuning-in to a vibrational frequency that attracts an equally healed partner.

Time Stamps:

*00:03:42-For the Spiritual Shit of the day, Seleta pulls from the Urban Tarot Deck, and the card "abundance" is pulled. Abundance speaks to us about the joy of having people around you that truly care and celebrate you. It also reminds us to manifest the desires of our hearts and take some time to refill our cup.

*00:16:02-Falling, walking, or two-steppin into love and what true healing looks like.

*00:34:04-Triggers and getting intimate with oneself through the sacral chakra.

*00:45:08-When you know the chemistry is right, corny guys vs. clown-balls.

*00:48:35-Trusting your own judgment outside of societal norms, turn-up culture, and the men 35 yrs+ who have adapted that mentality.

*00:59:54- Setting boundaries with family and friends when you're in a relationship and why the feminist movement is detrimental to relationships and marriage.

*01:04:20- The relationship is the gift, not what's between your legs.

*01:17:56- In closing: heal and don't waste their time, learn to be teachable, make a list of your top 5 attributes/must-haves in a partner.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

and we'd appreciate you telling a friend, maybe two!

Are modern women too masculine? Apr 21, 2021

Has the feminist movement destroyed the feminine power of the modern-day woman, do women operate with too much masculine energy, can women learn to be submissive to attract their ideal life-partner?

The ladies take a deep-dive into examining how cultural, moral, and societal beliefs play a major role in how women operate in their feminine energy. Can today's educated, successful, and independent woman learn to be vulnerable to attract her ideal mate?

Learning to be grounded and self-aware is a lifetime journey that takes time and unlearning. The ladies all agree that they do not have an issue with being submissive and feeling safe with a man who knows how to lead.

Time Stamps:

*00:03:55-For the Spiritual Shit of the day, Seleta pulls from the Urban Tarot Deck, and the card is the "5 of wands" and the word "strife." The number five represents change and strife is often a sign of change coming to uproot you from complacency. Take small actionable and attainable goals to reach your full potential.

*00:16:29-Personal experiences of balance between feminine and masculine energy as an A-type woman in workplaces and personal life.

*00:44:29-Society's superficial beliefs about what's feminine.

*00:47:45-Learning to switch between feminine and masculine for personal and work life.

*00:57:04-Is being vulnerable worth it, are we scared of rejection, and F*ck societal norms.

*01:10:18- Be vulnerable without expectations.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

Is blood thicker than water? Apr 14, 2021

Have you been "burned" by family, do you expect your family to ride or die for you, do you think people actually know when they need further healing, is healing truly attainable in the black and brown communities? The ladies answer these questions and more on this episode of BWH.

*00:02:15-Seleta pulls from the moonology oracle deck and a new and exciting start is coming your way. Indications of a new start, new project, or overall positive energies will enter freely and abundantly. If you have been feeling stagnant, this week's reading reminds us that life happens in cycles, and now is the time to wipe the slate clean.

The ladies admit, at some point, they've been burned by family and family will be the first to throw fire at you. Seleta states that she finds closure by telling the other person how she feels and how she was hurt and then moves forward unapologetically. Sheena says that over the years she has stopped expecting anything from family, whether that's supporting her creative projects or just calling to check on her. By now you already know that Ashley's relationships are on a case-by-case basis, lol.

Cheyenne says that she felt like the "black sheep" of her family growing up because she was raised by her grandparents in her earlier life and her experience with her mother was entirely different from that of her siblings. Monique reminds us that the revolution of black and brown people will not be televised, because healing starts within and we cannot heal our families or this nation until we stand in the mirror and seek it in our communities, first.

Passive-aggressive behaviors seem to be a common theme in this episode and the ladies all agree that getting things out in the air, even if it means relationships being severed. Unhealed trauma is widespread in the black and brown communities; is healing generational curses truly attainable?

*00:04:57- A little COVID talk and how it can affect our spiritual and mental state when there's a pandemic out in these streets.
*00:09:58- For our, It's a vibe segment, Seleta suggests Snoh Alegra while Monique busts into a little riff of PJ Morton and JoJo: Say So. Seleta says we all need to take a trip down memory lane & listen to Ying Yang Twins to get our day started, as well as singer Kianna Lede's song: chocolate, which is for damn sure A Vibe.
*00:18:02-BDE/GPDE for the day is emotional Intelligence in intimate relationships and why you should never settle for being a concubine; aim for that "bottom wife" life. The ladies agree that it is not big d*ck energy for a man to have multiple wives and children without his wife's consent. A whole lot of men have toxic d*ck energy and leave women d*ckmatized and sprung. Fellas we hope you know your worth too and are staying away from toxic p*ussy energy.
*00:27:55-Is blood thicker than water ya'll?
*00:47:35- The Revolution will not be televised because it's in your mind.
*00:53:23-Stop blaming others for your unhappiness, know thyself.
*00:57:47-Shoutout to the Ancestors.
*01:03:53-Black dollars and no unity.
*01:06:59-It's time to get uncomfortable with family.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

Is romance important to you? Apr 07, 2021

Are you someone who only shows romance towards your significant other on special occasions you know; stuntin for the gram? What does a romantic gesture look like to you based on your love language or is it even important?

Communication and fertility were the cards that came up on the Spiritual Shit segment of the show today. This is the second episode that communication was pulled from the deck, which is an indication of how important it is.

The communication card leads the ladies into a discussion about the presence of masculine energy that many modern-day women project in all areas of their lives. For the heterosexual woman seeking love; she's giving off big dick energy which is the opposite of what most men prefer in a life partner. But don't worry, the ladies offer simple and effective ways for you to tap into your divine feminine energy to create balance and heal your traumas.

*00:22:00-Sheena shares some not-so-big dick energy for the week and challenges with dating in the 21st century.

*00:35:00-After a few tangents, the ladies finally discuss what they perceive to be romantic, how often they expect romantic gestures, and holding yourself accountable when you weren't behaving at your best.

*01:04:00-The ladies ask how often should you be having sex with your partner? Sheena, Cheyenne, Ashley, and Seleta all agree that it should be daily, but Mo disagrees, #respectfully.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

When you feel unsupported by friends Apr 07, 2021

Do you often feel unsupported by friends and family?

In this episode the ladies discuss the importance of showing your support of loved ones, whether it's a business venture, completing advanced degrees, or starting passion projects. Why do women have such a hard time supporting one another and why do we receive more love and support from male friends?

Sheena also shares with us what it's like dating and trying to find love in the social media age and waking up to d*ck pics in her DM's; which is certainly not what we would call big d*ck energy. And of course, there are a few tangents in-between.

Important Shit:

-Write to us anonymously at blackwomenhealpod@gmail.com with your questions, topic ideas, or letters about your own life experiences for a possible feature on the show.

-Follow on IG

-We would appreciate it if you would give this podcast a five-star rating and review it on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) on your fav podcast platform and we'd appreciate you telling a friend, maybe two!

Can you date while healing??? Apr 07, 2021

Have you ever jumped from one relationship to the next? Is it possible to date while on your healing journey? Is there a time limit to healing?

The ladies delve into this topic and the role religion plays in keeping us boxed in and in a state of victimization because of trauma. Racism was also brought up during the conversation and the ways it causes us to walk in our daily lives constantly guarding and protecting ourselves; unable to step into true authenticity and vulnerability. The ladies all agree that as empaths boundaries are necessary to follow through with healing.

What stage are you in on your healing path? Are you dating casually?

Important Shit:

-Write to us anonymously at blackwomenhealpod@gmail.com with your questions, topic ideas, or letters about your own life experiences for a possible feature on the show.

-Follow on IG and tag/@ to let us know you enjoyed today's episode!

-We would appreciate it if you would give this podcast a five-star rating and review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) on your fav podcast platform and we'd appreciate you telling a friend, maybe two!

It's the sisterhood for me Apr 07, 2021

It's the sisterhood for us, but what is it for you? How has your relationship with your mom affected your relationships with other women? Have you endured trauma or suffering that has left your relationships with women tumultuous? The ladies also discuss the importance of making deep connections, allowing the frequency/vibration of others to attract your tribe/s, the root of female competitiveness, the role society plays in our beliefs, and what our friendships deal-breakers are.

For today's BDE/GPE, Sheena reads us a message she received from an admirer on social media and discusses the mistakes men make when approaching women online. Ashley shares her wisdom on why we should focus on communication in a marriage, friendship, businessship or any "ship." Cheyenne reminds us that sometimes people do not know how to effectively communicate while Seleta feels it's a lack of emotional intelligence. Monique poses the question, who can you go-to for relationship advice and to vent if no one in your life has a healthy marriage/partnership with good intentions?

Important Shit:

-Write to us anonymously at blackwomenhealpod@gmail.com and let us know what "coming correct' means to you when online dating and sending private messages to someone you're interested in. You can also write to us with your questions, topic ideas, or letters about your own life experiences for a possible feature on the show.

-Follow on IG

- Email Seleta blackwomenhealpod@gmail.com to get your Natal Chart reading.

-We would appreciate it if you would give this podcast a five-star rating and review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) on your fav podcast platform!

Get to know us Apr 07, 2021

Get to know your hosts in this first episode of BWH. The ladies give you a brief introduction of who they are and what you can expect from episodes. The ladies reminisce about when they met each other, their astrological signs, other spiritual shit such as natal charts, and relationship advice if you're married, seeking love, or long term partnership.

Time Stamps:

01:08-Show Segments
02:28-Spiritual Shit Tarot Card Reading
07:32-Seleta
09:50-Cheyenne
11:37-Sheena
13:00-Ashley
16:48-Monique
19:36-The Birth of Black Women Healing
28:46-Natal Charts & Astrological Compatibility
35:52-Pick up the phone when your "calling" is calling
40:04-Race In America
42:49-Are we in this marriage or love thing together or nah?
51:17: What the fuck are we doing? (relationships)
57:05-Can we normalize being loved without the struggle, please?
01:02:43-In Closing

Important Shit:

-Write to us anonymously at blackwomenhealpod@gmail.com with your questions, topic ideas, or letters about your life experiences for a possible feature on the show.

-Follow on IG

- Email Seleta blackwomenhealpod@gmail.com to get your Natal Chart reading.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) on your fav podcast platform or download the podbean app directly to your phone so you never miss an episode!

Black Women Heal Feb 21, 2021

We are Black Women Heal, discussing all of life’s bull-ish while trying to stay grounded and zen asf. The raw and honest, no-holds bar friends you need to feel less alone, but also keep it 100 when you've f*cked up. Your hosts are Cheyenne, Sheena, Seleta, Ashley, and Monique; a group of black women who grew up in the same hometown. Our mission is to create a safe haven that offers our unique perspectives and experiences to help you feel less alone by sharing authentically.

Launching Soon!

Show segments will include:

Spiritual Check-Ins: discuss our work week, home life, spiritual shit, and respond to listener letters.
It's a Vibe: discuss trending pop-culture, news, or politics, etc.
BDE (big dick energy) GPE (good pussy energy): discuss/respond to listener letters from men and women about sex and relationships and our own experiences.
Weekly Topic

Get social with us on Instagram IG and tag/@ and let us know what your fav episode is!

-We’re on YouTube as well @blackwomenhealshow

Email us your letters: blackwomenhealpod@gmail.com

Subscribe/Follow the podcast so you never miss an episode!

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