Black Girl Blueprint

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In Our Feelings: Expressing Vulnerability and Emotional Intelligence Apr 15, 2022

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Season 4, Episode 3: This week, we're in our bag, in our feelings — whatever you want to call it! — and we're having a therapy session for the sensitive girlies. In this epiosde, we're getting into all things emotional: from expressing vulnerability, to our own sensitivity and emotional intelligence. We dive into which emotions are the hardest to express, feeling guilty for burdening others with our emotions, and the truth behind the "crybaby Cancer"zodiac sterotype. We explore how we were ta...

Girl Stand UP: Situationships, Red Flags, and Dating in Your 20s Mar 25, 2022

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Season 4, Episode 2: "Loooooveeee", or whatever Keyshia Cole said! In this week's episode, we're getting into our dating experiences as young adults. From our introductions to romance in media and in our families, to dating apps, hookup culture in college, and dating experiences as Black women at PWIs, there's a lot to unpack today! Tune in as we break down our favorite romantic movies, ideal characteristics in a partner, worst dates, and our thoughts on Black Love and the interracial dating ...

Practicing Selfishness: Lifestyles, Routines, and Rituals Mar 11, 2022

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Season 4, Episode 1: For the first episode of season 4, we’re going to be talking about lifestyle changes, and how to develop routines and rituals. In this episode, we discuss holding ourselves accountable to new year's resolutions, the time we spend on our phones, craving new experiences that take us outside our comfort zone and making sure that we're creating holistic goals to take care of our bodies, minds, and spirits. It's a constant journey, but what are some steps we can take to get th...

I'm Doing Me: Discovering Your Authentic Self Oct 01, 2021

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Season 3, Episode 12: Have you ever noticed yourself acting out of character? Feeling less like yourself?In this week's episode, we’re going to be talking about authenticity and being true to ourselves. Especially at this age, it can be a constant journey of trying to “find yourself” and then losing yourself again and then rinse and repeat. How do you rediscover the things that are important to you? And what happens when you notice this happening to those closest to you? Find out all of ...

No New Friends: Learning How To Make Friends As Adults Sep 10, 2021

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Season 3, Episode 11: No new friends or whatever Drake said...! In this week's episode, we will be getting real about the challenges of making friends as we get older. We’re going to be talking about social lives, more than just learning how to be social again after the pandemic but what it's like navigating the world as an introvert or an extrovert and having social anxiety.

No Scrubs: Catcalling and Other Things We Wish Creepy Men Wouldn't Do Aug 27, 2021

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Season 4, Episode 10: From catcalling to street harassment and downright belligerent men, this week's episode is all about the universal terrifying experiences we face at the hands of creepy men. Tune in for a therapy session for any and everyone who has ever had to deal with harassment from men you don't know in public. This is a much-needed time to share stories of these all-too-familiar moments, how we respond to them, and to really unpack all of the feelings that come along with the...

They Don't Make Music Like This No More: Our Coming-of-Age Tracklist Aug 20, 2021

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Season 3, Episode 9: In this week's episode, we’re taking a journey through the years in music. From the songs we heard our parents play around the house to the first albums we ever purchased for ourselves, there's a lot of nostalgia to get into! Join us as we take a trip down memory lane and chat about our go-to feel-good tracks, the top-tier white bangers, and our music obsessions.

Expectations vs. Reality: How To Adjust When Expectations Aren't Met Aug 06, 2021

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Season 3, Episode 8: Have you ever had your expectations were disappointed in a relationship? Do you forgive and forget? Or did you cut it off and keep it pushing? This week, we're getting into the nitty-gritty of reacting when people don’t live up to what you expected of them from family members to romantic relationships to friends.

Celebrity Culture: Stan Twitter, Youtube Couples, and Unhealthy Obsessions Jul 23, 2021

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Season 3, Episode 7: In this week's episode, we’re talking about what it means to live in a society that idolizes celebrities and has an unhealthy obsession with fame. Especially in the midst of the #FreeBritney Movement, it's time to discuss the impact of fame and tabloids on celebrity mental health and having grace for celebrities as real people. From the Barbz and the Beyhive on Stan Twitter to YouTube couples like Dearra & Ken… we’re getting into the good, the bad, and the downright u...

Feeling Myself: Defining Confidence For and By Ourselves Jul 09, 2021

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Season 3, Episode 6: Confidence, vanity, self-love, main character syndrome… a whole lot of terms but not enough conversation about how we channel these sentiments (or don’t) in the world! Tune in to this week's conversation about navigating leadership as Black women, being called high maintenance, "impostor syndrome" in the college admission process, and tips for maintaining our confidence in a world that's constantly trying to dim our light.

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