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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 376: New-School Fundamentals, feat. Lachlan Giles Feb 09, 2026
    Show notes

    This week, we're joined again by Lachlan Giles for a deep rethink of what "fundamentals" really mean in modern Jiu-Jitsu. Rather than treating fundamentals as a fixed list of techniques, Lachlan argues they should be defined by goals, rulesets, and outcomes. He explains why competitors may benefit more from guard retention and winning early exchanges than from late-stage escapes, how mindset and time allocation shape development, and why specialization often beats chasing the meta.
    Follow Lachlan on Instagram:
    https://instagram.com/lachlan_giles
    Train with Lachlan at Absolute MMA in St. Kilda, Australia:
    https://absolutemma.com.au
    Learn online with Lachlan at SUBMETA (seriously, do it):
    https://submeta.io
    Mental models discussed in this episode:

    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance
    • Opening Salvos
      https://bjjmentalmodels.com/opening-salvos
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions
    • Defense Paradox
      https://bjjmentalmodels.com/defense-paradox
    • Layers of Guard
      https://bjjmentalmodels.com/layers-of-guard
    • Prevention Over Cure
      https://bjjmentalmodels.com/prevention-over-cure
    • Funneling
      https://bjjmentalmodels.com/funneling
    • Zone of Genius
      https://bjjmentalmodels.com/zone-of-genius
    • Shuhari
      https://bjjmentalmodels.com/shuhari
    • Curse of Knowledge
      https://bjjmentalmodels.com/curse-of-knowledge

    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
    Music by Enterprize:
    https://enterprize.bandcamp.com

    Mini Ep. 92: Momentum Feb 05, 2026
    Show notes

    In this week's mini-episode, we discuss momentum and its underappreciated importance to Jiu-Jitsu. Momentum is the product of mass times velocity. Beginners tend to ignore momentum and attempt techniques from a dead stop, which reduces their likelihood of success.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels

    Ep. 375: Becoming a Kids Coach, feat. Andrew Green Feb 02, 2026
    Show notes

    This week, we're joined by Andrew Green! Andrew is the creator of the Kids Jiu-Jitsu Playbook and a 25-year veteran of martial arts coaching. In this episode, Andrew teaches what truly makes a great kids coach: understanding developmental stages, emotional regulation, building culture, motivating engagement, working effectively with parents, why kids can’t be coached like "mini adults," how life skills outweigh medals, and what gyms can do to create safer, more sustainable, and more impactful youth programs.
    Follow Andrew on Instagram:
    https://instagram.com/innovativemartialartswpg
    Train with Andrew at Innovative Martial Arts in Winnipeg, Manitoba, Canada:
    https://winnipegmartialarts.ca
    Check out The Kids Jiu-Jitsu Playbook (there's a free version):
    https://www.skool.com/kids-jiu-jitsu-playbook
    Mental models discussed in this episode:

    • Gamification
      https://bjjmentalmodels.com/gamification

    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
    Music by Enterprize:
    https://enterprize.bandcamp.com

    Mini Ep. 91: Leading Edges Jan 29, 2026
    Show notes

    In this week's mini-episode, we discuss leading edges, and why it's important to identify which part of the body is responsible for making an attack work. The leading edge will often (but not always) be the nearest part of your opponent's body where gravitational force is coming from.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels

    Ep. 374: How to Study BJJ, feat. Jake O'Driscoll Jan 26, 2026
    Show notes

    This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics include: practical note-taking, video review, effortful retrieval, individualized learning, filtering signal from noise, adapting study habits to different personalities, and using training footage to improve decision-making.
    Follow Jake on Instagram:
    https://www.instagram.com/jakeod_essencebjj
    Train with Jake at Essence BJJ in Perth, Australia:
    https://essencebjj.com.au
    Learn with Jake online on Patreon:
    https://www.patreon.com/u112559996
    Mental models discussed in this episode:

    • Abundance Paradox
      https://bjjmentalmodels.com/abundance-paradox
    • Learning Modalities
      https://bjjmentalmodels.com/learning-modalities
    • Effortful Retrieval
      https://bjjmentalmodels.com/effortful-retrieval
    • Mnemonics
      https://bjjmentalmodels.com/mnemonics
    • Levels of Competition
      https://bjjmentalmodels.com/levels-of-competition

    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
    Music by Enterprize:
    https://enterprize.bandcamp.com

    Mini Ep. 90: Force Vectors Jan 22, 2026
    Show notes

    In this week's mini-episode, we discuss force vectors and how understanding them makes frames more effective.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels

    Ep. 373: Finding Your Worth, feat. Erin Herle Jan 19, 2026
    Show notes

    This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense of self-worth in Jiu-Jitsu. She discusses the problem of "performance-based self-worth" and why we should not base our identity around belts, wins, rankings, or comparisons with others.
    Follow Erin on Instagram:
    https://instagram.com/erinherle
    Work with Erin:
    https://www.erinherle.com
    Mental models discussed in this episode:

    • Keep Your Identity Small
      https://bjjmentalmodels.com/keep-your-identity-small
    • Continuum of Motivation
      https://bjjmentalmodels.com/continuum-of-motivation

    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
    Music by Enterprize:
    https://enterprize.bandcamp.com

    Mini Ep. 89: Dilemmas Jan 15, 2026
    Show notes

    In this week's mini-episode, we discuss dilemmas: forcing your opponent to choose between two undesirable options.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels

    Ep. 372: Plug-and-Play Games, feat. Ryan Rich Jan 12, 2026
    Show notes

    This week, we're joined by Ryan Rich! Ryan is the head coach at Granite Bay Jiu-Jitsu in California, and a proponent of the constraints-led approach to teaching Jiu-Jitsu. In this episode, Ryan discusses to what extent Jiu-Jitsu coaches should borrow premade skill-development games, rather than building their own.
    Follow Ryan and Granite Bay Jiu-Jitsu on Instagram:
    https://instagram.com/granitebayjiujitsu
    Learn online with Ryan at BJJ Games:
    https://bjjgames.com
    Train with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, California:
    https://gbjj.org
    Mental models discussed in this episode:

    • Gamification
      https://bjjmentalmodels.com/gamification

    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
    Music by Enterprize:
    https://enterprize.bandcamp.com

    Mini Ep. 88: Table Selection Jan 08, 2026
    Show notes

    In this week's mini-episode, we discuss table selection: a concept from poker teaching us that choosing the right environment greatly increases our odds of success.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels

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