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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 17: Guard Series: Maintenance Phase Apr 29, 2019
    Show notes

    In the second episode of our three-part guard series, Matt and Steve discuss the maintenance phase, where both grapplers attempt to secure a passing or submission opportunity.
    Mental models discussed in this episode:

    • Phases of Guard
      https://bjjmentalmodels.com/phases-of-guard/
    • Types of Guard
      https://bjjmentalmodels.com/types-of-guard/
    • Layers of Guard
      https://bjjmentalmodels.com/layers-of-guard/
    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Kinetic Chains
      https://bjjmentalmodels.com/kinetic-chains/
    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Defend with Purpose
      https://bjjmentalmodels.com/defend-with-purpose/
    • Body Tethering
      https://bjjmentalmodels.com/body-tethering/
    • Grip Inversion
      https://bjjmentalmodels.com/grip-inversion/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/
    • Alignment over Position
      https://bjjmentalmodels.com/alignment-over-position/
    • Position Over Submission
      https://bjjmentalmodels.com/position-over-submission/
    • Dominant Angles
      https://bjjmentalmodels.com/dominant-angles/
    • Anatomic Hierarchy
      https://bjjmentalmodels.com/anatomic-hierarchy/

    We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

    Ep. 16: Guard Series: Engagement Phase Apr 22, 2019
    Show notes

    Introducing the first in a three-part series on the guard! This week Steve and Matt discuss the engagement phase, where first contact is made and the grip battle is fought.
    Mental models discussed in this episode:

    • Phases of Guard
      https://bjjmentalmodels.com/phases-of-guard/
    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Train with Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Minimize Attack Vectors
      https://bjjmentalmodels.com/minimize-attack-vectors/
    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Grip Inversion
      https://bjjmentalmodels.com/grip-inversion/
    • Training Handicaps
      https://bjjmentalmodels.com/training-handicaps/

    We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

    Ep. 15: Force Vectors & Leading Edges Apr 15, 2019
    Show notes

    Steve and Matt discuss Force Vectors and Leading Edges. These mental models are critical to maintaining your guard once you've lost the grip fight, or engagement phase.
    Mental models discussed in this episode:

    • Force Vectors
      https://bjjmentalmodels.com/force-vectors/
    • Core Mechanics
      https://bjjmentalmodels.com/core-mechanics/
    • Solid Frames
      https://bjjmentalmodels.com/solid-frames/
    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Leading Edges
      https://bjjmentalmodels.com/leading-edges/
    • Defend with Purpose
      https://bjjmentalmodels.com/defend-with-purpose/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/
    • Phases of Guard
      https://bjjmentalmodels.com/phases-of-guard/
    • Overwhelming Force
      https://bjjmentalmodels.com/overwhelming-force/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/

    We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

    Ep. 14: Joe Peters v Marcus Soares Apr 08, 2019
    Show notes

    Steve & Matt discuss Joe Peters' upcoming lawsuit against Marcus Soares. Joe is suing Marcus due to injuries sustained competing in his tournament. The results of this lawsuit could have broad ramifications to future Jiu-Jitsu tournaments.
    Article about the lawsuit:
    https://www.cbc.ca/news/canada/british-columbia/jiu-jitsu-waivers-1.5042941
    Court filing:
    https://www.courts.gov.bc.ca/jdb-txt/sc/19/01/2019BCSC0189cor1.htm
    We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

    Ep. 13: Some corrections... Apr 01, 2019
    Show notes

    We've learned a lot since episode one. Steve and Matt issue some very important corrections to prior episodes. Listen and learn, this episode is 100% TRUTH.
    We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

    Ep. 12: The Art of Learning Mar 25, 2019
    Show notes

    Steve & Matt do a deep dive into Josh Waitzkin's book, the Art of Learning.
    Mental models discussed in this episode:

    • Respect People, not Positions
      https://bjjmentalmodels.com/respect-people-not-positions/
    • Growth Mindset
      https://bjjmentalmodels.com/growth-mindset/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Extreme Ownership
      https://bjjmentalmodels.com/extreme-ownership/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Flow
      https://bjjmentalmodels.com/flow/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Growth from Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Form to Leave Form
      https://bjjmentalmodels.com/form-to-leave-form/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Making Smaller Circles
      https://bjjmentalmodels.com/making-smaller-circles/
    • Beginner's Mind
      https://bjjmentalmodels.com/beginners-mind/

    We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

    Ep. 11: Mindset Mar 18, 2019
    Show notes

    Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset.
    Mental models discussed in this episode:

    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Golden Rule
      https://bjjmentalmodels.com/golden-rule/
    • Growth from Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Habits over Results
      https://bjjmentalmodels.com/habits-over-results/
    • Extreme Ownership
      https://bjjmentalmodels.com/extreme-ownership/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Kaizen
      https://bjjmentalmodels.com/kaizen/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/
    • Growth Mindset
      https://bjjmentalmodels.com/growth-mindset/
    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/

    We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

    Ep. 10: Overcoming Plateaus Mar 11, 2019
    Show notes

    We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them.
    Mental models discussed in this episode:

    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Plus, Minus, Equals
      https://bjjmentalmodels.com/plus-minus-equals/
    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Train with Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Kaizen
      https://bjjmentalmodels.com/kaizen/
    • Scientific Method
      https://bjjmentalmodels.com/scientific-method/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Habits over Results
      https://bjjmentalmodels.com/habits-over-results/

    We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

    Ep. 9: Retaining Knowledge Mar 04, 2019
    Show notes

    How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge.
    Mental models discussed in this episode:

    • Spaced Repetition
      https://bjjmentalmodels.com/spaced-repetition/
    • Learning Styles
      https://bjjmentalmodels.com/learning-styles/
    • Mnemonics
      https://bjjmentalmodels.com/mnemonics/
    • Naming Concepts
      https://bjjmentalmodels.com/naming-concepts/
    • Meditative Drilling
      https://bjjmentalmodels.com/meditative-drilling/
    • Form to Leave Form
      https://bjjmentalmodels.com/form-to-leave-form/
    • Principles over Techniques
      https://bjjmentalmodels.com/principles-over-techniques/
    • First Principles
      https://bjjmentalmodels.com/first-principles/
    • 80/20 Rule
      https://bjjmentalmodels.com/80-20-rule/
    • Consistency
      https://bjjmentalmodels.com/consistency/

    We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

    Ep. 8: Rapid Learning Feb 25, 2019
    Show notes

    Steve & Matt explore techniques to increase learning efficiency.
    Mental models discussed in this episode:

    • Principles over Techniques
      https://bjjmentalmodels.com/principles-over-techniques/
    • Naming Concepts
      https://bjjmentalmodels.com/naming-concepts/
    • Growth from Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Scientific Method
      https://bjjmentalmodels.com/scientific-method/
    • Beginner's Mind
      https://bjjmentalmodels.com/beginners-mind/
    • Train with Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Plus, Minus, Equals
      https://bjjmentalmodels.com/plus-minus-equals/

    We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/


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