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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Mini Ep. 24: Slicer Mechanics Oct 17, 2024
    Show notes

    In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains slicers, a submission that usually targets the bicep or calf, and discusses why these submissions may be underused due to IBJJF ruleset restrictions.
    (A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)

    Before you listen to this episode, check out:
    Mini Ep. 21: The 3 Joint Rule
    https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule
    Mini Ep. 22: Linear Break Mechanics
    https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics
    Mini Ep. 23: Rotational Break Mechanics
    https://podcast.bjjmentalmodels.com/243161/episodes/15901564-mini-ep-23-rotational-break-mechanics
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse Oct 14, 2024
    Show notes

    This week we're joined again by Amanda Bruse! Amanda is a black belt under André Galvão training out of Atos HQ and a BJJ Mental Models sponsored athlete. In this episode, we continue the topic from Amanda's last appearance: how to manage the anxiety that comes with Jiu-Jitsu competition. Amanda presents specific, evidence-backed tactics for managing Jiu-Jitsu anxiety for athletes of all levels.
    Follow Amanda on Instagram:
    https://www.instagram.com/amandabruse.bjj/
    Resources discussed in this episode:
    BJJMM Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley
    https://bjj.plus/210
    BJJMM Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
    https://bjj.plus/218
    Mind Gym: An Athlete's Guide to Inner Excellence, by Gary Mack & David Casstevens
    https://amzn.to/4dOPNiK
    Mindset: The New Psychology of Success, by Dr. Carol Dweck
    https://amzn.to/4eFfG5L
    The Power of your Subconscious Mind, by Dr. Joseph Murphy
    https://amzn.to/3NnVGbX
    Mindfulness for Beginners: Reclaiming the Present Moment, by Dr. Jon Kabat-Zinn
    https://amzn.to/3Y6cadB
    Mental models discussed in this episode:

    • Cognitive Behavioral Therapy
      https://bjjmentalmodels.com/cognitive-behavioral-therapy/
    • Visualization
      https://bjjmentalmodels.com/visualization/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Law of Contrast
      https://bjjmentalmodels.com/law-of-contrast/
    • Reflecting "As If"
      https://bjjmentalmodels.com/reflecting-as-if/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/
    • Growth Mindset
      https://bjjmentalmodels.com/growth-mindset/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    BONUS: My 7-Year-Old Explains Jiu-Jitsu to Your Dumb Ass. 🤣 Oct 11, 2024
    Show notes
    Mini Ep. 23: Rotational Break Mechanics Oct 10, 2024
    Show notes

    In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains rotational breaks like kimuras, omoplatas, and heel hooks. We also explain the difference between internal and external rotations, and why internal rotations are so powerful.
    (A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)

    Before you listen to this episode, check out:
    Mini Ep. 21: The 3 Joint Rule
    https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule
    Mini Ep. 22: Linear Break Mechanics
    https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 305: Common Coaching Language, feat. Rob Biernacki & Island Top Team Oct 07, 2024
    Show notes

    This week we're joined by Rob Biernacki, Cory Burton, and Gary Gilbert! Collectively, they are the coaching team at Island Top Team in Vancouver Island, BC, Canada. In this episode, Rob and the team explain the importance of having a common coaching language across the entire team, and how our choice of language shapes our behavior.
    Train with Island Top Team in Vancouver Island, BC, Canada:
    https://islandtopteam.com/
    Learn from Island Top Team online at BJJ Concepts:
    https://bjjconcepts.net/
    Mental models discussed in this episode:

    • Labeling
      https://bjjmentalmodels.com/labeling/
    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Self-Organization
      https://bjjmentalmodels.com/self-organization/
    • Gamification
      https://bjjmentalmodels.com/gamification/
    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/
    • Zone of Genius
      https://bjjmentalmodels.com/zone-of-genius/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Mini Ep. 22: Linear Break Mechanics Oct 03, 2024
    Show notes

    In this week's mini-episode we begin a series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains linear breaks like armbars and kneebars, which hyperextend the middle joint (elbow/knee) of a limb.
    (A note on terminology: a linear "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)

    Before you listen to this episode, check out:
    Mini Ep. 21: The 3 Joint Rule
    https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    BONUS: Why We Should Play the Sport, feat. Avery Lorenzato Oct 01, 2024
    Show notes

    This week you're getting a bonus episode! Avery Lorenzato from Golden Jiu Jitsu in Colorado joins us to share his philosophy of "playing the sport." A great conversation on the importance of play, and what it's like to train at a gym that focuses on a games-based approach.
    Follow Golden Jiu Jitsu on Instagram:
    https://www.instagram.com/golden_jiujitsu
    Train with Avery at Golden Jiu Jitsu in Colorado:
    https://goldenjj.com/
    Need help growing your Jiu-Jitsu business?
    If you're a gym owner or Jiu-Jitsu entrepreneur, we can help manage your marketing, sales, lead generation, product design, technology, and business development! Just shoot us a message at: https://bjjmentalmodels.com/contact
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks Sep 30, 2024
    Show notes

    This week we're joined by Trey Hucks! Trey is best known as the founder of Slime Mold Grappling Club, an amazing database of Jiu-Jitsu games based on the ecological approach and other coaching best practices. In this episode, Trey makes the case for "Beer League Jiu-Jitsu," a mindset emphasizing the social and communal benefits of Jiu-Jitsu first and foremost, above athletic accomplishments or performance.
    Visit the Slime Mold Grappling Club games database:
    https://slimemoldgrappling.com/
    Resources discussed in this episode:
    BJJMM Ep. 203: Evidence-Based Coaching, feat. Greg Souders
    https://bjj.plus/203
    BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
    https://bjj.plus/206
    Mental models discussed in this episode:

    • Ecological Dynamics
      https://bjjmentalmodels.com/ecological-dynamics/
    • Respect People, Not Positions
      https://bjjmentalmodels.com/respect-people-not-positions/
    • Curse of Knowledge
      https://bjjmentalmodels.com/curse-of-knowledge/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Mini Ep. 21: The 3 Joint Rule Sep 26, 2024
    Show notes

    In this week's mini-episode we discuss the 3 joint rule! It's an essential mental model for understanding how you control your opponent's arms and legs, especially when advancing position or attempting a submission.
    More resources on the 3 joint rule:
    BJJ Mental Models Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
    https://bjj.plus/270
    The 3 Joint Rule — BJJMM Database
    https://www.bjjmentalmodels.com/3-joint-rule
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 303: Building Wealth in BJJ, feat. David Bayarena Sep 23, 2024
    Show notes

    This week we're taking on a topic by listener demand: how to help BJJ business owners succeed financially! In this episode, we're joined by David Bayarena, a BJJ black belt, certified financial planner, and founder of Kaizen Wealth Planning and RONIN Financial Planning. David highlights topics relevant to all BJJ business owners, such as insurance, tax mitigation, succession plans, and retirement plans. Drawing parallels between financial and martial strategies, David emphasizes the need for diversification, paying oneself first, embracing total financial responsibility, and fostering a proactive approach to financial health in the martial arts realm.
    Get David's help with your BJJ business:
    https://www.roninwealth.com/
    Get David's help in other sectors:
    https://www.kwealthplan.com/
    Connect with David on Instagram:
    https://www.instagram.com/ronin_wealth
    Resources discussed in this episode:
    Profit First, by Mike Michalowicz
    https://mikemichalowicz.com/profit-first
    Mental models discussed in this episode:

    • Layers of Strategy
      https://bjjmentalmodels.com/layers-of-strategy/
    • Defense Paradox
      https://bjjmentalmodels.com/defense-paradox/
    • Red Queen Effect
      https://bjjmentalmodels.com/red-queen-effect/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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