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    Birthful

    On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.

    Advertise

    Copyright: © Adriana Lozada

    • Apple Podcasts
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    Latest Episodes:
    [Breastfeeding] Breastfeeding After Breast Reduction Nov 07, 2018
    Show notes

    Today’s breastfeeding stories start when Claire Labrosa had breast reductions at age 17. Clare shares how she was able to breastfeed - and even tandem feed- her three kids, but not without her share of obstacles. Many of them having nothing to do with her reduction, but rather lack of support, conflicting information from careproviders, and dealing with lip ties, tongue ties, and sensitive babies.

    Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-breast-reduction-brestfeeding-story

    If you enjoy what you hear, make sure to subscribe!

    Click to grab my free postpartum plan

    And if you want to connect with Adriana, reach out at:

    facebook.com/birthful

    twitter.com/birthful

    instagram.com/adrianika

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands

    Breast/bodyfeeding Your Newborn Oct 31, 2018
    Show notes

    Planning to breastfeed your newborn? In this episode of the Birthful Podcast I talk with none other than Dr. Jack Newman on what to expect, what to avoid, and when to ask for help, in order to get breastfeeding off to a good start.

    Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-breastfeeding-newborn

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands

    [Birth/Breastfeeding] A Super Fast Third Birth with Lots to Process Sep 26, 2018
    Show notes

    Monica Drake has had three very different birth and breastfeeding experiences. In this episode, we’re going to hone in on the third one, which included weeks of prodromal labor, no time for an epidural, and immediate postpartum interventions to baby that may not have been necessary, and have required a lot of processing.

    Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-prodromal-precipitous-NICU-story

    If you enjoy what you hear, make sure to subscribe!

    Click to grab my free postpartum plan

    And if you want to connect with Adriana, reach out at:

    facebook.com/birthful

    twitter.com/birthful

    instagram.com/adrianika

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands

    [Birth Stories] When Do You Make the Call for a Cesarean? Sep 12, 2018
    Show notes

    Hayley Gallagher Katz had set out to have a non-medicated waterbirth with a midwife and doula. So what happens after a month of prodromal labor, 40 hours of induction, the worst headache of her life, and lots of oozing meconium?

    Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-induction-meconium-respecful-cesarean-story

    Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

    Click to grab my free postpartum plan

    And if you want to connect with Adriana, reach out at:

    facebook.com/birthful

    twitter.com/birthful

    instagram.com/adrianika

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands

    Baby’s Position and Labor Flow Sep 05, 2018
    Show notes

    How does your baby’s position affect the flow of labor? Are there things you can do during pregnancy that can help baby get in a better position? Will doing these things help you be more comfortable during pregnancy? Will it make birth easier? The fabulous Gail Tully from Spinning Babies is here to tell us all about baby’s position and labor flow.

    Get the most out of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-baby-positions-labor

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

    [Postpartum] Premie Hospital Birth with NICU Stay vs. Birth Center Birth Aug 29, 2018
    Show notes

    What happens when you plan for a birth center water birth and you end up with a 34 week preemie, and an onslaught of breastfeeding obstacles? How does this help you prepare differently for your next birth and postpartum? Vanessa Young shares her perspective.

    Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preemie-NICU-breastfeeding-story

    Click to grab my free postpartum plan

    And if you want to connect with Adriana, reach out at:

    facebook.com/birthful

    twitter.com/birthful

    instagram.com/adrianika

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands

    Protecting Your Perineum Aug 22, 2018
    Show notes

    The thought of vaginal tearing can make any woman cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage, kegels and squats? Will being told how to push make things worse? Rachel Reed tells us more about protecting your perineum during birth.

    Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-protecting-perineum-tear

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter at Birthful.com! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)



    Advertising Inquiries: https://redcircle.com/brands

    [Postpartum] Postpartum with and without Depression Aug 15, 2018
    Show notes

    After her first birth Julia experienced undiagnosed postpartum depression along with major breastfeeding struggles. Second time around, she was dreading her baby’s arrival rather than excitedly awaiting it, so she did something about it. Julia shares how proactively preparing for all possibilities allowed her to be fully present during those first weeks, and enjoy the time with her newborn.

    Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Postpartum-Depression-Breastfeeding-Story

    Click to grab my free postpartum plan

    And if you want to connect with Adriana, reach out at:

    facebook.com/birthful

    twitter.com/birthful

    instagram.com/adrianika

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands

    Delayed Cord Clamping Jul 25, 2018
    Show notes

    Waiting a few minutes to clamp a newborn’s umbilical cord can have significant health benefits, and yet the debate of early vs. delayed cord clamping rages on. What’s the big deal? Dr. Mark Sloan explains and share what the evidence says.

    Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-delayed-cord-clamping

    Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

    Click to grab my free postpartum plan

    And if you want to connect with Adriana, reach out at:

    facebook.com/birthful

    twitter.com/birthful

    instagram.com/adrianika

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands

    [Birth Stories] Natural Induction Attempt, Frustrating Vaginal Checks, and a Not-So Helpful Epidural Jul 04, 2018
    Show notes

    Margo Fox shares her challenging vaginal birth, that included trying all the natural things to avoid a medical induction, navigating disappointing vaginal checks, reluctantly getting an epidural. And yet, she persisted.

    Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-natural-induction-epidural-vaginal-birth-story

    Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

    If you enjoy what you hear, make sure to subscribe!

    Click to grab my free postpartum plan

    And if you want to connect with Adriana, reach out at:

    facebook.com/birthful

    twitter.com/birthful

    instagram.com/adrianika

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands

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