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    Birthful

    On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.

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    Copyright: © Adriana Lozada

    • Apple Podcasts
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    Latest Episodes:
    [Birth Stories] 2cms to Baby in No Time 2VBAC Story Nov 20, 2019
    Show notes

    For her second VBAC, Kristen Bowles was almost sent home from the hospital, when she wasn’t progressing past 2 cm after more than 4 hours. As they were getting ready to leave, her water broke, and then she went from 4 cms to pushing unexpectedly fast, even though she was sitting on the edge of the bed about to get an epidural.

    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-nonlinear-2VBAC-story

    Use the code THANKFUL for great discounts on my Thrive With Your Newborn postpartum preparation classes or my Birth Partner’s Ultimate Labor Support Toolkit.

    If you enjoy what you hear, make sure to subscribe!

    Click to join the Birthful Patreon Community, and get the extra content related to this episode

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

    [Birth Stories] Birth Center Birth After Three Miscarriages, with Shea Cole Oct 23, 2019
    Show notes

    For Shea Cole, getting pregnant was easy, the trick was staying pregnant. After 3 miscarriages, getting to the end of a pregnancy was a huge mix of happiness and relief, yet it brought along its own set of unusual circumstances like Shea breaking her leg, having a stranger break into her house, and her water breaking 78 hours before the birth of her daughter.

    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-center-birth-after-loss

    Support our sponsors:

    Text FEARLESS to 64-000 for 20% off Ettitude sheets, plus free shipping. Message and data rates may apply.

    Vistaprint.com - code BIRTHFUL for free shipping on all your business cards. Limited time offer.

    If you enjoy what you hear, make sure to subscribe!

    Click to join the Birthful Patreon Community, and get the extra content related to this episode

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

    Why Optimal Baby Oral Function Matters Oct 02, 2019
    Show notes

    Does your baby sleep with an open mouth? Do they make noise when breathing? Are they copious droolers? Do they have lip blisters? Do they hate tummy time, or have a lot of reflux? These are signs that oral function may need to be evaluated, but why does optimal oral function matter? Michelle Emanuel has answers.

    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-optimal-oral-function-breastfeeding

    To get the extra content related to this episode, click to join the Birthful Patreon Community.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

    Informed Consent in Childbirth Sep 18, 2019
    Show notes

    During pregnancy and birth, it has somehow become OK for others to tell those giving birth, what they can and cannot do with their bodies, even when being subjected to unsafe care and in violation of their human and legal rights. So what can you do about it? Cristen Pascucci tells us more.

    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-informed-consent

    If you enjoy what you hear, make sure to subscribe!

    Click to join the Birthful Patreon Community, and get the extra content related to this episode

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

    [Birth Stories] An Unmedicated Birth with a Side of Virtual Reality Sep 11, 2019
    Show notes

    Alena LeShack went from not knowing anything about birth and considering a scheduled cesarean to preparing for -and having- an unmedicated birth. She had a flowing and empowering hospital birth, fueled by her confidence, the support of her team, and even a little dose of Virtual Reality.

    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-unmedicated-VR-birth-story

    Click to join the Birthful Patreon Community, and get the extra content related to this episode

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

    Evidence-Based Care, Castor Oil and More Sep 04, 2019
    Show notes

    I’m Adriana Lozada, and today I’ll be talking with Rebecca Dekker about Evidence Based Care, how it relates to Florence Nightingale, why it matters and how to bring its three components into your maternity care. We also talk about the evidence for using Castor oil as an induction method and much more.

    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-evidence-based-care-castor-oil

    If you enjoy what you hear, make sure to subscribe!

    Click to join the Birthful Patreon Community, and get the extra content related to this episode

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

    [Birth Stories] Embracing Imperfection in Time for a Vaginal Birth After Cesarean Aug 28, 2019
    Show notes

    Laura Kline-Taylor spent most of her first pregnancy preparing for motherhood while healing from infidelity, and then had three days to get ready for an unexpected breech cesarean. Second time around, both she and her husband were in a much better place to come together to celebrate this new pregnancy, and intentionally prepare for an unmedicated VBAC. Listen to how she was transformed.

    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-VBAC-after-breech-cesarean-story

    Click to join the Birthful Patreon Community, and get the extra content related to this episode

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

    Going Diaper-Free with Elimination Communication Aug 21, 2019
    Show notes

    Elimination Communication it’s a way of responding to your baby’s pottying cues that can lead to being diaper free. This is what everyone did before diapers were invented, and how half the babies on Earth are currently potty independent by age one. Intrigued? Andrea Olson is here to tell us more.

    Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-elimination-communication

    If you enjoy what you hear, make sure to subscribe!

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    And if you want to connect with Adriana, reach out at:

    facebook.com/birthful

    twitter.com/birthful

    instagram.com/adrianika

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

    Emotional Prep for Going Back to Work While Breastfeeding Aug 07, 2019
    Show notes

    Returning to work can be a pivotal moment on your breastfeeding journey that stirs up all sorts of feelings. How can you prepare yourself, your baby, you caregivers and your workplace to set you up for physiological and emotional success? Robin Kaplan has answers.

    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-back-to-work-breastfeeding-emotions

    If you enjoy what you hear, make sure to subscribe!

    Click to join the Birthful Patreon Community, and get the extra content related to this episode

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

    6 More Physiologic Birth Mantras that Work Jul 10, 2019
    Show notes

    We continue to celebrate reaching 2 million downloads for the show! This is part 2 of my two-part minisode with some of my favorite birth mantras to convey physiology and help you navigate labor. If you haven’t yet, make sure you go listen to the previous episode first. These mantras are part of what I talk about with my doulas clients during prenatals, and I hope that they also prove super useful for you, and that in a way, it will be like I’m there in spirit during your birth, cheering you on, if you are reminded of these mantras during your labor.

    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-mantras-part-2

    Click to join the Birthful Patreon Community, and get the extra content related to this episode

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

    Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)


    Advertising Inquiries: https://redcircle.com/brands

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