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    Government & Organizations

    Birthful

    On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.

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    Copyright: © Adriana Lozada

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    Latest Episodes:
    How Nipple Shapes Can Impact Breastfeeding Feb 23, 2022
    Show notes

    Adriana describes the wide range of nipple shapes and sizes, and how to work with what you’ve got to successfully breastfeed.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.


    Advertising Inquiries: https://redcircle.com/brands
    How Do You Know if Your Care Provider Is Treating You Fairly? Feb 16, 2022
    Show notes

    The truth is, you probably won’t know! But Kimberly Seals Allers is working hard to change that. Kimberly talks with Adriana about how she’s leveraging consumer power to shift the patient-provider dynamics, hold hospitals publicly accountable, and bring transparency to our perinatal experiences while centering Black and Brown families.

    Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.

    If you liked this episode, listen to this interview on how to stand up for your birth rights and this episode on knowing what you’re up against when giving birth at a hospital.

    You can learn more about Kimberly and Irth on Instagram @iamksealsallers or at kimberlysealsallers.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands
    How to Bring More Joy into Your Parenting Experience Feb 09, 2022
    Show notes

    Adriana shares how important joy can be to your experience as a parent, and gives practical strategies for how to prioritize joy in a time where raising kids seems harder than ever.

    Resources include: a free Yale University course on the science of well-being, and a free UC Berkeley course on the science of happiness.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.


    Advertising Inquiries: https://redcircle.com/brands
    How to Time Your Pain Relief Options Jan 26, 2022
    Show notes

    Adriana goes through six different medical options for relieving pain during labor, focusing on the best time to use each one to help you plan your pain management strategy.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.


    Advertising Inquiries: https://redcircle.com/brands
    Can You Let Your Baby Sleep Whenever They Want? Jan 19, 2022
    Show notes

    Infant care researcher and clinical director Dr. Pamela Douglas explains an emerging evidence-based paradigm in infant sleep that does away with sleep training. She shares with Adriana the importance of providing babies with rich sensory nourishment, and talks about what long naps have to do with excessive night waking.

    Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.

    If you liked this episode, listen to this interview laying out the biological basics of infant sleep, or this episode on how your baby mammal sleeps and starts solids.

    You can learn more about Dr. Pam on Twitter @possumsonline. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands
    Why We are Carrier Mammals Jan 12, 2022
    Show notes

    Adriana explains why the type of mammal humans are impacts how much and what kind of care your baby needs from you.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.


    Advertising Inquiries: https://redcircle.com/brands
    How to Tell the Difference Between Types of Contractions Dec 15, 2021
    Show notes

    Adriana explains how different contractions feel in your body, and when you’ll know that you’re really going into labor.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.


    Advertising Inquiries: https://redcircle.com/brands
    Supporting Healthy Families in the U.S.: Has Anything Changed? Dec 08, 2021
    Show notes

    Adriana has a candid conversation with Professor Monica McLemore about the lack of policies and practices that support new parents in the U.S. They discuss how paid family leave and the Black Maternal Health Caucus’ “Momnibus” legislative package fit into the need to reform, retrofit, and reimagine the perinatal health care system so it can truly support the courageous families that are bringing children into this world.

    Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.

    If you liked this episode, listen to this interview laying out your options for parental leave, or this episode about birth rights.

    You can learn more about Monica on Twitter @mclemoremr. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!


    Advertising Inquiries: https://redcircle.com/brands
    What You Need to Know about Birth Positions Dec 01, 2021
    Show notes

    Adriana goes through positions for your body before, during, and after birth, and what makes each of them work for different stages of the birthing process.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

    You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.


    Advertising Inquiries: https://redcircle.com/brands
    Best of Birthful: Restoring Your Vitality After Birth Nov 24, 2021
    Show notes

    Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.

    Somatic practitioner and author Kimberly Johnson shares the lessons she learned while writing about “the fourth trimester” and what it takes to fully recover—physically and mentally—after giving birth, including paying attention to what you eat, who supports you, and more.

    Here's the original episode in full.

    For more Birthful, visit the show page. For new episodes, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at info@birthful.com


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