Birth, Baby, and Life

Latest Episodes:

BBL 037: Building Baby’s Health from Birth May 20, 2014

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They're so tiny you can't see them – but they have a huge influence on the health of your baby. Gut bacteria, part of the “microbiota” are just starting to be studied, and your baby's birth has a lifetime impact on how much they help – or hurt. In this episode I cover: What is […]

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BBL 036: How to Boost Your Milk Supply Naturally May 06, 2014

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How do you build a rich milk supply that keeps your baby growing well, and keeps you breastfeeding six months, a year, and beyond? I cover proven ways to build a strong supply and make high-quality milk to nourish your little one. In this episode I cover: Why the moments after your baby's birth are […]

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BBL 035: What to Do When You’re Not Getting Pregnant Apr 23, 2014

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Hoping for a baby but seeing negative pregnancy tests month after month? Here's what to do when baby-making isn't going as smoothly as you'd hoped. In this episode I cover: Why you should chart your cycle What calorie level you need to meet to conceive Managing stress levels (yes, it's cliche!) Where do essential oils […]

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BBL 034: Breastfeeding and Your Fertility Apr 08, 2014

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Fertility while breastfeeding is confusing – even frustrating! I can't give you all the answers, but I go a long way towards clearing up the confusion in this podcast episode. I discuss signs of returning fertility, how to delay the return of fertility, and how to encourage your cycles if you want to get pregnant […]

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BBL 033: How Charting Helps You Get Pregnant Apr 02, 2014

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Did you know there are only a few days every month you can get pregnant? Women's bodies go through a monthly cycle building up towards ovulation, then sustaining a newly conceived baby. Understanding when you're fertile can help you get pregnant faster, and figure out why you're not getting pregnant. This episode covers the parts […]

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BBL 032: The Newborn Exam, Step-by-Step Mar 25, 2014

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It's a rite of passage for babies: the newborn exam. What's checked during the exam? How is the exam done? This episode covers the basics, why you want to watch, and what you should ask. In this episode I cover: What is the newborn exam? How does this exam differ from the APGAR Why you […]

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BBL 031: Your Awesome, Flexible Pelvis Mar 19, 2014

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Did you know your pelvis can flex for your baby? It's actually made of bones, joints, and connective tissue, meaning it's good at moving out of the way of baby! This episode covers how your pelvis can flex (and how tiny changes can mean big help for baby). I also show you how you can […]

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BBL 030: More on How to Handle Postpartum Changes Mar 04, 2014

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Postpartum body changes can feel a little overwhelming (or maybe really overwhelming), but knowing what to expect helps a lot. This is the second half of our series on what's going on with you during the postpartum time. Here are some things you may experience – and how to handle them! In this episode I […]

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BBL 029: What to Expect in the Early Postpartum Jan 27, 2014

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Pregnancy and baby information are everywhere – but there's not a lot of information on the early postpartum period. This podcast is the first in a series of two covering what to expect postpartum so you're feeling confident and prepared about what you'll experience in your body, mind, and emotions. In this episode I cover: […]

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BBL 028: Getting Better at Giving Birth Jan 03, 2014

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The births of my last three babies have helped me grow as a mother and a birthing woman. I share wisdom I've gleaned during this walk – so you can use it when you're giving birth! In this episode I cover: Galen's birth story (the midwife didn't make it!) Why pregnancy with Honor was so […]

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