Birth, Baby, and Life

Latest Episodes:

How I Want to Change the World Aug 19, 2015

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I spend a lot of time talking about pregnancy, birth, and babies – and I thought I'd take a minute to share just why I think that helping babies… and helping mamas… matters so much 🙂 Topics I Cover in This Podcast: This is a pretty heart-to-heart, down-to-earth episode where I share what's on my […]

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BBL 076: Get Breastfeeding Off to a Great Start with Lyn Hrivnak Aug 04, 2015

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How do you get breastfeeding off to a good start? How can you make sure you have plenty of milk – and continue to have plenty for as long as you nurse your baby? Lyn covers those secrets and more in today's podcast! Topics We Discuss in This Podcast: How to make sure baby is […]

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BBL 075: The Secret to Great Pregnancy Sleep with Dr. Rosenberg Jul 28, 2015

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Feeling exhausted during pregnancy? Or has insomnia moved in? Great sleep can be elusive when you're pregnant, but on today's episode Dr. Rosenberg shares how you can sleep well – and have a healthier baby because of it! Topics We Discuss: How pregnancy impacts your sleep Why sleep is so important during pregnancy Why you […]

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How to Handle Gestational Diabetes Jun 23, 2015

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Have you been told you have gestational diabetes – or are you worried about it? Have you gained weight more quickly than you'd like in this pregnancy? Lily Nichols shares how you can get your blood sugar under control – naturally – and how you can enjoy your diet and give your baby all the […]

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What Does Being Rh Negative Mean for Your Pregnancy? Jun 12, 2015

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I talk about what being Rh negative in pregnancy means to you – and your baby – in this episode. What's the deal with getting Rhogam (Anti-D). How do you make the right choice for you and your baby. Topics I Cover in This Podcast: What Rh status is and how you know if it […]

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What’s the Best Child Spacing for Your Family? Jun 07, 2015

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How far apart should your babies be? Is there a “right” child spacing? We take a look at some things to consider when planning your pregnancies in today's episode! Topics I Cover in This Podcast: The “official” recommendations on child spacing Is birth control all pros and no cons? How far apart were babies […]

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BBL 071: Essential Parenting Tips with Tracy Cutchlow May 26, 2015

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Today I interviewed Tracy Cutchlow, author of Zero to Five: 70 Essential Parenting Tips Based on Science. Tracy shared great tips for fostering your baby and toddler's development – and enjoying parenthood in the early years. Listen in for more: Topics We Discussed in This Podcast: Essential parenting tips for each age and stage Why […]

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BBL 070: Handling Childhood Illnesses at Home May 21, 2015

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How can you safely care for your child's illness at home? When you should you call the doctor? When should you take your child in? We cover all this and more on today's episode! Topics I Cover in This Podcast: The #1 question you ask yourself when your child is sick (plus the answer!) How […]

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BBL 069: How Life Changes After Baby May 20, 2015

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Sometimes life with baby feels easy – and sometimes it feels more challenging! Here are some ways to expect things to change and how you can enjoy those changes! Topics I Cover in This Podcast: What to realistically expect about sleep! How your time management will change What you need to know about changes with […]

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BBL 068: The Smart Mama’s Guide to Prenatal Testing May 07, 2015

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Women are offered many prenatal tests today. What's the purpose of each test? Is it mandatory? Does it really benefit mother and baby? We tackle those questions today! Topics I Cover in This Podcast: The Great Pregnancy session starting next week! What to expect from blood work What the 12 week ultrasound is looking […]

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