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    Kids & Family

    Big Fat Positive: Pregnancy and Parenting (BFP)

    Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and “Big Fat Positive” is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant.

    They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more.

    Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, “Big Fat Positive” offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone.

    New episodes are released every Monday.

    Advertise

    Copyright: © Laura Birek, Shanna Micko

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Parenting Sacrifices You Never Saw Coming - Ep. 313 Jul 01, 2024
    Show notes

    In the special segment "Mom Wins!," Laura and Shanna celebrate their recent parenting achievements, including heroic sacrifices that involve indoor playgrounds and fancy notebooks. Also Laura reports on the skills that her 3-year-old has recently developed that makes him feel more like a big kid and less like a baby, and Shanna talks about how she celebrated her daughters' last week of school. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.


    Topics discussed in this episode:

    -3-year-old child develop

    -When your child feels more like a big kid than a baby

    -Signs of toddler independence

    -Your kids' last week of school

    -Volunteering in your kid's classroom

    -Making an uncomfortable sacrifice for your children

    -Acknowledging your child's feelings, even when they seem unreasonable

    -Playing hide and seek at the park with your kids

    -Playing board games with your kids


    This episode's full show notes can be found here.


    Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast


    Join our Facebook community group for support and camaraderie on your parenting journey.


    Visit our website!


    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Why Am I Jealous of Talented Kids? - Ep. 312 Jun 24, 2024
    Show notes

    In the special segment "Gripe Water," Shanna and Laura share the hilariously petty parenting problems that have been bothering them lately, diving into parenting jealousy, bedtime books and more! Also, Shanna reports on the newest temporary additions to her family, and Laura talks about choosing to celebrate her birthday unconventionally. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.


    Topics discussed in this episode:

    -Fostering kittens when you have kids

    -Going to Disneyland with your family

    -Bluey credits and autoplay

    -Feeling jealousy and FOMO as a parent

    -Frustrating kids' books

    -Reading chapter books to your kids before bed

    -5-year-old doing wordplay and taking words literally

    -Frying cheese as a snack for your kids

    -Finding a snack that your picky eater likes


    This episode's full show notes can be found here.


    Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast


    Join our Facebook community group for support and camaraderie on your parenting journey.


    Visit our website!


    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Banned Bluey Episodes and the Grandmother Hypothesis - Ep. 311 Jun 17, 2024
    Show notes

    In the special segment "Today I Learned," Laura and Shanna discuss the intriguing things they have learned recently related to the world of parenting, including why an episode of Bluey was banned in the U.S. and a fascinating theory about why humans go through menopause. Also, Laura talks about how a new extracurricular activity triggered her 3-year-old's fear of heights, and Shanna reports on needing more snuggles in her life. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.


    Topics discussed in this episode:

    -Enrolling your kids in parkour class

    -When your child is afraid of heights

    -Seeing yourself in your kids

    -Filling the baby-snuggle void by wanting to adopt a kitten

    -Why was the episode of Bluey called "Dad Baby" banned by Disney?

    -Why do humans go through menopause?

    -What is the "Grandmother Hypothesis?"

    -Cute things toddlers say

    -Doing something you're passionate about and enjoy as a parent


    This episode's full show notes can be found here.


    Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast


    Join our Facebook community group for support and camaraderie on your parenting journey.


    Visit our website!


    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    My Child Read My Mind, and It Freaked Me Out - Ep. 310 Jun 10, 2024
    Show notes

    In the special segment "OMG I'm Freaking Out!" Shanna and Laura reveal the current parenting dilemmas that have their hair standing on end, including the topics of lying, smartphones, psychic abilities and more! Also, Shanna reports on the surprising way she spent her Mother's Day, and Laura talks about why she spontaneously chose to chaperone her 5-year-old's field trip to the farm. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.


    Topics discussed in this episode:

    -Mother's Day

    -Being a softball mom

    -Landscaping and gardening

    -Chaperoning field trips

    -Visiting Underwood Farms

    -How white lies can be convenient for parents

    -What age should I get a smartphone for my kid?

    -Suspecting your child is psychic and can read your mind

    -Competing with other parents to see your kid's performance

    -Developing family and neighbor community as a parent


    This episode's full show notes can be found here.


    Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast


    Join our Facebook community group for support and camaraderie on your parenting journey.


    Visit our website!


    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Little-Kid Hacks: Shoes on the Right Feet and Easy Snacks - Ep. 309 Jun 03, 2024
    Show notes

    In the special segment "What the Hack?," Laura and Shanna share some of their favorite parenting tips and tricks, including ideas for teaching kids how to put shoes on the correct feet, motivating kids to get dressed, effectively cutting mandarins and more! Also, Laura reports on her unexpected vehicle hullabaloo, and Shanna discusses a new project that has her feeling invigorated. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.


    Topics discussed in this episode:

    -Getting a new family vehicle

    -Doing a fulfilling project

    -Parenting tips and tricks

    -Kids' shows that are enjoyable for adults too


    This episode's full show notes can be found here.


    Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast


    Join our Facebook community group for support and camaraderie on your parenting journey.


    Visit our website!


    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Making a Visual Calendar for Your Kids - Ep. 308 May 27, 2024
    Show notes

    In the special segment "Never Have I Ever: Parenting Edition," Laura and Shanna share the surprising and hilarious things they never thought they would do before they had kids, including cleaning up bizarre messes, doing odd things in public and more! Also, Shanna reports on going on a one-on-one date with her 5-year-old, and Laura talks about creating a visual calendar for her kids. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.


    Topics discussed in this episode:

    -Taking your child on a one-on-one date

    -Creating a visual calendar for your kids to show the daily schedule

    -Dealing with kids' hangnails

    -Kids playing with their food

    -Hacking Dance Dance Revolution

    -Cleaning up massive messes that your kids made

    -Sibling relationships

    -Toddler gymnastics class


    This episode's full show notes can be found here.


    Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast


    Join our Facebook community group for support and camaraderie on your parenting journey.


    Visit our website!


    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Toy-Store Tantrums, Clutter and Outfit Battles: Q&A - Ep. 307 May 20, 2024
    Show notes

    In the special segment "Checkin' the Inbox," Shanna and Laura answer listener questions about how to handle toy tantrums, dressing dilemmas, clutter clear-outs and more! Also, Laura reports on her 5-year-old's first parkour class, and Shanna checks in on her daughters' new shady behavior. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.


    Topics discussed in this episode:

    -Parkour classes for kids and toddlers

    -Kids playing jokes and pranks

    -5-year-old chewing their hair and shirt

    -Oral fixation and oral sensory seeking in children

    -What to do when your kids want to play with the same toy

    -Teaching your toddler to get dressed and undressed

    -Tandem nursing

    -TV recommendations for what to watch while parenting

    -Brain breaks

    -Chaperoning a field trip to the farm


    This episode's full show notes can be found here.


    Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast


    Join our Facebook community group for support and camaraderie on your parenting journey.


    Visit our website!


    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Bizarre Birthing Devices and Sourdough Scandals - Ep. 306 May 13, 2024
    Show notes

    Laura and Shanna share the wild and wacky parenting-related content they've found online recently in the special segment "Internet Insanity," including scandalous sourdough drama and a birthing device that will make your head spin. Also, Shanna reports on her struggle to get her kids to their extracurricular activities, and Laura talks about how her anxiety was triggered and reinforced by a series of events. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.


    Topics discussed in this episode:

    -When your kids lose interest in their extracurricular activities

    -Anxiety

    -Intrusive thoughts

    -Trusting your gut as a mom

    -Strange breastmilk drama

    -Unusual birthing devices


    This episode's full show notes can be found here.


    Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast


    Join our Facebook community group for support and camaraderie on your parenting journey.


    Visit our website!


    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Handling Unsolicited Parenting Advice - Ep. 305 May 06, 2024
    Show notes

    In the special segment, "They Said What?!" Shanna and Laura discuss the funny, outrageous or offensive things people have said to them recently about parenting, including a surprising comment at the grocery store, an unsolicited tidbit of parenting advice from a stranger and more! Also, Laura reports on an infection that presented itself stealthily in her son, and Shanna discusses how her "mom's night out" went haywire. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.


    Topics discussed in this episode:

    -Trying to figure out what's wrong with your child who is tired and irritable but has no other signs of illness

    -Visiting the Huntington Gardens with old friends

    -Mom's night out

    -Playing mah jongg with friends

    -Awkward things people say to you when you are a parent


    This episode's full show notes can be found here.


    Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast


    Join our Facebook community group for support and camaraderie on your parenting journey.


    Visit our website!


    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Preparing for an Empowered Birth with OBGYN Dr. Nicole Rankins - Ep. 304 Apr 29, 2024
    Show notes

    Shanna and Laura talk to Dr. Nicole Rankins about what pregnant people can do to create an effective birth plan. Dr. Nicole is a board-certified, practicing OBGYN and the host of the podcast "All About Pregnancy & Birth," and she is the creator of online courses "The Birth Preparation Course" and "Make a Birth Plan the Right Way" to teach pregnant people how to feel comfortable and empowered to have the birth they deserve. Also, Shanna reports on her spring cleaning plan for her kids, and Laura talks about taking a spring break trip to the Palm Springs area. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.


    Visit https://drnicolerankins.com/ for more information on Dr. Nicole Rankins and her online birth plan and childbirth education classes.


    Follow Dr. Nicole Rankins on Instagram.


    Topics discussed in this episode:

    -Surviving spring break with young kids

    -Spring cleaning

    -Encouraging kids to clean their rooms

    -Taking a vacation with young kids

    -How to make a good birth plan

    -When in pregnancy to create a birth plan

    -Doing a drop-off playdate

    -Taking photos underwater


    This episode's full show notes can be found here.


    Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast


    Join our Facebook community group for support and camaraderie on your parenting journey.


    Visit our website!


    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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