Beyond Wellness Radio

https://www.yourhormonebalance.com/

Description:

Struggling to conceive with “normal” labs and no clear medical answers? In this eye-opening conversation, fertility coach Monica Cox joins Dr. Justin Marchegiani to reveal how gut dysbiosis, hidden immune imbalances, and stressful thought-patterns quietly sabotage fertility—and the practical, evidence-based shifts that can turn things around, naturally.

What You’ll Learn:

✅ How an imbalanced gut microbiome can block implantation and hormone balance

✅ Why Th1/Th2 immune shifts and chronic inflammation derail conception

✅ Mindset tools that calm the HPA axis and boost IVF & natural pregnancy success

✅ Simple diet tweaks, targeted probiotics, and gentle detox steps to reset fertility

✅ Actionable lab tests & at-home trackers Monica uses with her clients

#Fertility #Mindset #GutHealth #FunctionalMedicine #UnexplainedInfertility #ImmuneBalance #MonicaCox #DrJustinMarchegiani

Related Health Resources:

🔹 Related Health Resources:

👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:

👉 http://www.justinhealth.com/subscribe

📩 Dr. Justin Marchegiani’s Links:

🔗 All Resources & Socials: http://www.justinhealth.com/links

Disclaimer:

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458 Jul 23, 2025

The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458

👉 Schedule a consult wtih Dr. J to see if he can help: https://www.justinhealth.com/consult

👉 BlockBlueLight Website (Daniel Ebbett): https://www.blockbluelight.com/

Why do you wake up tired—even after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy.

Learn how blue light disrupts melatonin, hormones, and brain function—and what you can do to block it effectively. Discover actionable strategies and the difference between daytime vs. nighttime blue light glasses so you can sleep better, feel sharper, and restore your vitality naturally.

✅ What You’ll Learn:

How blue light disrupts your circadian rhythm and sleep quality

The hidden hormonal effects of nighttime screen use

Why melatonin suppression leads to fatigue, brain fog, and poor recovery

Simple, science-backed solutions to reduce blue light exposure

How to choose the right blue light blocking glasses for day and night

Tips to optimize your lighting environment and reclaim your energy

🔗 More Resources Mentioned:

📘 Dr. J’s Book — The Thyroid Reboot https://www.thyroidreboot.com/

🎥 Related Health Video Series:

Gluten Video Series → https://www.justinhealth.com/gluten-video-series

Thyroid Hormone Balance Series → https://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Series → https://www.justinhealth.com/female-hormone-balance

📩 Connect with Dr. Justin Marchegiani: All Resources & Socials → https://www.justinhealth.com/links Subscribe for more → https://www.justinhealth.com/subscribe

Disclaimer: Some product links may earn us a small affiliate commission. We only recommend products we personally use and trust.

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457 Jul 15, 2025

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation

Schedule with Rob: http://www.heritagehealth.life

📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/

Perimenopause can sneak up on you with subtle—but impactful—changes in your body and mind. In this episode, Dr. Justin Marchegiani uncovers the hidden clues of perimenopause, from unexplained fatigue and sudden mood swings to unpredictable menstrual cycles. Learn how shifting hormone levels affect your energy, emotions, and periods—and what you can do right now to feel more like yourself again.

What You’ll Learn: ✅ How hormonal fluctuations during perimenopause cause persistent fatigue ✅ Why you may experience sudden mood swings and emotional changes ✅ What irregular menstrual cycles signal about your reproductive health ✅ Effective lifestyle and dietary strategies to alleviate perimenopausal symptoms ✅ When and how to talk to your doctor for personalized care

Description: Perimenopause marks the transitional years before menopause, when estrogen and progesterone levels oscillate unpredictably. These hormone swings can leave you feeling drained, irritable, and uncertain about what’s “normal.” By recognizing fatigue, mood disturbances, and changes in your cycle as early warning signs, you can take proactive steps—through targeted nutrition, stress management, and hormone-supportive lifestyle tweaks—to minimize symptom severity and protect your long-term health.

Dr. J breaks down the science behind each symptom, offering practical tips on diet adjustments (like balancing blood sugar and boosting anti-inflammatory nutrients), stress-relief techniques (from breathwork to mindful movement), and when to consider functional lab testing. Whether you’re just beginning to notice irregular periods or you’re deep into the transition, this episode equips you with actionable insights to navigate perimenopause with confidence and clarity.

#Perimenopause #MenopauseTransition #HormoneBalance #WomensHealth #Fatigue #MoodSwings #IrregularPeriods #FunctionalMedicine

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe 📩 Dr. Justin Marchegiani’s

Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links

References:

Hormonal Changes in Perimenopause and Mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC8475932/ Nutrient Deficiencies & Fatigue in

Perimenopause: https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Sleep Strategies That Work Like Magic for Insomnia | Podcast #456 Jul 07, 2025

Sleep Strategies That Work Like Magic for Insomnia | Podcast #456

📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/

📅 Schedule a FREE Consult:

http://www.justinhealth.com/free-consultation

If insomnia is robbing you of deep, restful sleep, you're not alone—and there is hope. In this video, Dr. J shares powerful, proven strategies to help you fall asleep faster and stay asleep longer without relying on medications.

Discover the root causes of poor sleep, including blood sugar imbalances, hormone shifts (especially during perimenopause and menopause), chronic stress, and nutrient deficiencies like magnesium and B6. Learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works.

These sleep tips go beyond the basics—Dr. J dives into functional medicine strategies that optimize melatonin, GABA, cortisol, and neurotransmitter balance. Whether you're waking at 3 a.m. every night or can't fall asleep at all, these tips are the missing piece you've been searching for!

✅ What You’ll Learn in This Video:

Why your insomnia might be linked to hidden blood sugar imbalances

The surprising connection between thyroid issues and poor sleep

How perimenopause and hormone shifts disrupt sleep patterns

The role of magnesium, vitamin B6, and melatonin in deep, restorative sleep

How to naturally calm your nervous system and activate the parasympathetic response

Functional medicine strategies to balance cortisol and neurotransmitters like GABA and serotonin

How to build a bedtime routine that works—even if you’ve tried everything

Why sleep meds can backfire and what to do instead

Actionable tips to reset your circadian rhythm and fall asleep faster

The role of magnesium in sleep regulation: https://pubmed.ncbi.nlm.nih.gov/23853635/

Insomnia and cortisol dysregulation: https://pubmed.ncbi.nlm.nih.gov/15206861/

🔹 Related Health Resources:

👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:

👉 http://www.justinhealth.com/subscribe

📩 Dr. Justin Marchegiani’s Links:

🔗 All Resources & Socials: http://www.justinhealth.com/links

Disclaimer:

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Parasites and Mood Why You’re Feeling Anxious and Depressed Podcast #455 Jun 09, 2025

Parasites and Mood Why You’re Feeling Anxious and Depressed | Podcast #455

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Did you know parasites can drastically affect your mood and mental health? If you've been struggling with unexplained anxiety, depression, mood swings, or brain fog, parasites could be secretly sabotaging your health!

Parasites in the gut can cause inflammation, disrupt nutrient absorption, and release toxins, directly impacting neurotransmitter levels like serotonin and dopamine. In this video, Dr. J explains how parasites influence your mental and emotional health, the symptoms you should never ignore, and proven strategies to naturally eliminate these harmful invaders.

Discover how functional medicine approaches, targeted supplementation, and dietary changes can help restore your gut and improve your mood quickly and safely. Don't let parasites control your life—find out how to take back your mental clarity and emotional balance today!

#ParasitesAndMood #GutHealth #MentalHealth #AnxietyRelief #DepressionHelp #FunctionalMedicine #NaturalHealing #DrJustinMarchegiani

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:

👉 http://www.justinhealth.com/subscribe

📩 Dr. Justin Marchegiani’s Links:

🔗 All Resources & Socials: http://www.justinhealth.com/links

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health regimen.

Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap | Podcast #454 May 29, 2025

Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap | Podcast #454

📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation

Estrogen dominance and histamine imbalance often go hand in hand, especially in women struggling with PMS, brain fog, allergies, and fatigue. In this video, discover how histamine from mold exposure, gut bacteria, and environmental allergens can worsen estrogen dominance by signaling your ovaries to produce even more estrogen. Learn why the gut plays a crucial role and how gut dysbiosis disrupts hormone balance.

We also discuss how conventional treatments like allergy meds and birth control pills may mask symptoms but don’t get to the root cause. Find out how testing your gut and fixing microbial imbalances with natural herbs and lifestyle changes can restore your hormone health naturally.

#estrogendominance #HistamineIntolerance #GutHealth #highhistamine #Mascelldisorder #Lowprogesterone #leakygut #dysbiosis

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:

👉 http://www.justinhealth.com/subscribe

📩 Dr. Justin Marchegiani’s Links:

🔗 All Resources & Socials: http://www.justinhealth.com/links

References:

Estradiol amplifies mast‑cell histamine release—possible link to migraines & PMS: https://pmc.ncbi.nlm.nih.gov/articles/PMC7463562/

Sex hormones, immune activation, and migraine pathophysiology: https://pmc.ncbi.nlm.nih.gov/articles/PMC11054089/

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression | Podcast #453 May 15, 2025

Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression | Podcast #453

📅 Schedule with Daniel Hill: https://calendly.com/danielhill21/30min

📅 Schedule a with Dr. J: http://www.justinhealth.com/consult

Struggling with overwhelming anxiety or deep-rooted depression? In this video, discover how revolutionary NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Techniques) can help you unlock your mind and break free from negative thought patterns. Learn step-by-step strategies to reframe limiting beliefs, reduce stress, and tap into your inner potential for lasting emotional relief.

If you’re ready to overcome mental blocks and reclaim your emotional well-being, this video is your gateway to science-backed techniques that empower you to achieve mental clarity and resilience. Dive in now and start your journey toward a healthier, more balanced life!

#NLP #EFT #AnxietyRelief #DepressionHelp #UnlockYourMind #justinhealth #functionalmedicine #naturalmedicine

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:

👉 http://www.justinhealth.com/subscribe

📩 Dr. Justin Marchegiani’s Links:

🔗 All Resources & Socials: http://www.justinhealth.com/links

References:

EFT for Anxiety & Depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC6381429/

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452 May 08, 2025

Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Struggling with mysterious symptoms like fatigue, brain fog, mood swings, allergies, or thyroid issues? Histamine might be the hidden culprit wreaking havoc on your hormones! Discover the surprising link between histamine, estrogen dominance, and thyroid dysfunction.

In this video, Dr. J dives deep into how elevated histamine levels can increase estrogen and negatively impact thyroid function, creating a vicious hormonal cycle. Learn the common signs that indicate histamine intolerance, how it influences your hormonal health, and the best natural strategies to rebalance your histamine levels through diet, lifestyle changes, and targeted supplementation.

Understanding and addressing this hidden connection can drastically improve your energy, mental clarity, thyroid function, and overall health.

#HistamineIntolerance #HormoneBalance #ThyroidHealth #EstrogenDominance #FunctionalMedicine #DrJustinMarchegiani

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:

👉 http://www.justinhealth.com/subscribe

📩 Dr. Justin Marchegiani’s Links:

🔗 All Resources & Socials: http://www.justinhealth.com/links

References:

Histamine & Estrogen Interaction: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0096232

Histamine & Thyroid Dysfunction: https://pubmed.ncbi.nlm.nih.gov/12113221/

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Disclaimer:

This video is for informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult your healthcare provider before starting any new treatment or therapy.

Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing | #451 May 01, 2025

Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451

https://www.bodyblissbyjess.com/

Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Menopause and perimenopause symptoms like PMS, stubborn weight gain, hot flashes, and mood swings can dramatically impact your quality of life. But did you know you can manage and even overcome these issues through cycle syncing?

Dr. J dives deep into the secrets of cycle syncing—a powerful technique to align your lifestyle, nutrition, and exercise with your body's natural hormonal rhythms. Learn practical steps to ease symptoms, boost metabolism, stabilize mood, and reclaim your energy and well-being.

If you're dealing with hormonal imbalance, weight fluctuations, sleep disturbances, or intense PMS symptoms, this video provides proven tips to balance your hormones naturally and effectively.

Explore more hormone balancing resources at: https://www.yourhormonebalance.com/

#Menopause #Perimenopause #CycleSyncing #HormoneBalance #DrJustinMarchegiani #bodyblissbyjess #yourhormonebalanace

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:

👉 http://www.justinhealth.com/subscribe

📩 Dr. Justin Marchegiani’s Links:

🔗 All Resources & Socials: http://www.justinhealth.com/links

References:

Cycle Syncing & Hormonal Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC7497427/

Menopause & Metabolism: https://www.sciencedirect.com/science/article/pii/S0002944021002455

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Disclaimer:

This content is for educational purposes only and should not be used as medical advice. Always consult your healthcare provider before starting any treatment or health program.

When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450 Apr 26, 2025

When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450

🔗 Schedule a free consultation: https://justinhealth.com/free-consultation/

Are probiotics really the gut health superheroes they're made out to be? In this essential episode, we dive deep into the surprising side effects of probiotics. Learn why even the best supplements can sometimes backfire — causing immune stress, gut flora imbalances, and other unexpected issues.

We’ll break down critical topics like:

Probiotic overuse and what it does to your body

How to choose the right probiotics for your unique needs

Signs your probiotics are making you sick and what to do about it

Our expert guests explain why these side effects happen and how to use probiotics safely to truly optimize your digestive health. If you take or are thinking about taking probiotics, you won't want to miss this episode!

🔗 Subscribe for more health tips and podcasts: http://www.justinhealth.com/youtube

🔗 Explore More Resources:

All Dr. Justin’s Links: http://www.justinhealth.com/links

Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance

Thyroid Health Series: https://justinhealth.com/thyroid-hormone-balance

#Probiotics #ProbioticSideEffects #GutHealth #DigestiveWellness #HealthSupplements #GutFlora #HealthyLiving #WellnessTips #NaturalHealth #FunctionalMedicine

Disclaimer: Some of the products featured in our content may provide affiliate commissions. We only recommend products and strategies we trust for your health journey.

Chronic Food Allergies and Sensitivities: What’s Really Causing Them | Podcast #449 Mar 31, 2025

Chronic Food Allergies and Sensitivities: What’s Really Causing Them | Podcast #449

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Are chronic food allergies and sensitivities disrupting your health? If you’re experiencing bloating, fatigue, brain fog, or skin issues, your immune system might be overreacting to certain foods. But what’s really behind these reactions?

Dr. J uncovers the hidden root causes—leaky gut, gut infections, nutrient deficiencies, and stress—and explains how they trigger immune dysfunction. Learn the best strategies to heal your gut, reduce inflammation, and reintroduce foods safely without long-term restrictions.

🚨 Don’t just manage symptoms—fix the root cause and regain food freedom!

#FoodAllergies #GutHealth #LeakyGut #FunctionalMedicine #DrJustinMarchegiani

🔹 Related Health Resources:

Gluten Video Series: http://www.justinhealth.com/gluten-video-series

Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:

👉 http://www.justinhealth.com/subscribe

📩 Dr. Justin Marchegiani’s Links:

🔗 All Resources & Socials: http://www.justinhealth.com/links

References:

Leaky gut and food sensitivities: https://pubmed.ncbi.nlm.nih.gov/38201921/

Gut microbiome and immune response: https://pmc.ncbi.nlm.nih.gov/articles/PMC8001875/

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Probiotic Intolerance Explained - Why Good Bacteria Can Go Bad | Podcast #448 Mar 12, 2025

Probiotic Intolerance Explained - Why Good Bacteria Can Go Bad | Podcast #448

🔗 Schedule a FREE consultation: https://justinhealth.com/free-consultation/

Are probiotics making you feel worse instead of better? 🚨 If you've experienced bloating, brain fog, skin breakouts, or digestive discomfort after taking probiotics, you may be dealing with probiotic intolerance.

In this video, Dr. J breaks down:

✔️ Why probiotics cause side effects (histamine, SIBO, gut imbalances)

✔️ Signs of probiotic intolerance and how to identify them

✔️ How to rebalance your gut without discomfort

✔️ The right approach to probiotics—and when to avoid them

Your microbiome is unique, and probiotics aren’t always the answer! Learn how to optimize your gut health without making things worse.

#ProbioticIntolerance #GutHealth #ProbioticSideEffects #SIBO #HistamineIssues

🔗 Subscribe for more health tips: http://www.justinhealth.com/youtube

🔗 Dr. Justin's Resources: http://www.justinhealth.com/links

🔹 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance

🔹 Thyroid Health Series: https://justinhealth.com/thyroid-hormone-balance

🔹 Gluten Sensitivity & Gut Health Series: https://justinhealth.com/gluten-video-series

References:

https://pubmed.ncbi.nlm.nih.gov/37394958/

📌 Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Radiant Skin Through Gut Health: Proven Strategies for a Clear, Healthy Complexion | Podcast #447 Feb 27, 2025

Radiant Skin Through Gut Health: Proven Strategies for a Clear, Healthy Complexion | Podcast #447

🔗 Book a Free Consultation: https://justinhealth.com/free-consultation/

Did you know that your gut health plays a huge role in the clarity and radiance of your skin? In this episode, we break down the gut-skin connection and uncover the root causes of common skin issues like acne, eczema, rosacea, and premature aging.

🌱 Learn how gut imbalances, inflammation, and poor digestion may be triggering breakouts and dull skin.

🥦 Discover practical diet, lifestyle, and supplement strategies to heal your gut and achieve glowing skin.

🔬 Backed by science and functional medicine, this episode is packed with actionable takeaways to help you get clear, healthy skin from the inside out!

If you struggle with chronic skin problems or just want to boost your natural glow, this is a must-watch! 💡

#GutHealth #ClearSkin #HealthyComplexion #SkinCareTips #GutSkinConnection #HealthyEating #Probiotics #SkinHealth

🔗 Subscribe for more insights: http://www.justinhealth.com/youtube

🔗 Dr. Justin’s Recommended Resources:

👉 Hormone Balance Guide: https://justinhealth.com/female-hormone-balance

👉 Thyroid Health Series: https://justinhealth.com/thyroid-hormone-balance

👉 All Links & Resources: http://www.justinhealth.com/links

📌 Some of the products mentioned may be affiliate links. We only recommend products and strategies that we trust for their health benefits.

Longevity, Anti-Aging & Microbiome - Dr. Dan Kalish on the Power of Functional Medicine | Podcast #446 Feb 18, 2025

Longevity, Anti-Aging & Microbiome - Dr. Dan Kalish on the Power of Functional Medicine | Podcast #446

🔗 Dr. Kalish’s Website: https://www.kalishinstitute.com/

🔗 Schedule a FREE Consult with Dr. J: https://justinhealth.com/free-consultation/

Explore how functional medicine can help you slow aging, optimize your microbiome, and enhance longevity with expert insights from Dr. Dan Kalish! In this episode, we break down the critical connection between gut health, histamine intolerance, and overall vitality.

Dr. Kalish shares powerful biohacking strategies, functional medicine protocols, and dietary tips to help you achieve peak wellness. If you're dealing with gut imbalances, inflammation, or want to improve your health naturally, this episode is for you!

🔥 What You'll Learn in This Episode:

✅ How your microbiome impacts aging and longevity

✅ The role of histamine intolerance in digestive health

✅ Dietary strategies to support gut balance & longevity

✅ Functional medicine secrets for anti-aging and energy

📺 Watch now to transform your approach to health!

#FunctionalMedicine #Longevity #GutHealth #Microbiome #AntiAging #HistamineIntolerance #Biohacking #NaturalHealth

🔗 Subscribe for More Videos: http://www.justinhealth.com/youtube

🔗 Dr. Justin’s Links & Resources: http://www.justinhealth.com/links

🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance

🔗 Thyroid Health Series: https://justinhealth.com/thyroid-hormone-balance

🔍 References:

https://tinyurl.com/yckr9fhf

https://tinyurl.com/2p8hzmvr

https://www.nature.com/articles/s41575-022-00605-x

https://pmc.ncbi.nlm.nih.gov/articles/PMC7762384/

📢 Disclaimer: Some products mentioned in this video may earn us affiliate commissions. We only recommend trusted products and strategies for optimal health.

The Truth About Molecular Hydrogen Water – Benefits, Myths & Science Explained with Amanda Bobbett | Podcast #445 Feb 05, 2025

The Truth About Molecular Hydrogen Water – Benefits, Myths & Science Explained with Amanda Bobbett | Podcast #445

🔗 Exclusive Offer on Hydrogen Water Systems: https://www.justinhealth.com/healthyhydration

🔗 Schedule a Free Functional Medicine Consultation: https://justinhealth.com/free-consultation/

Is molecular hydrogen water the secret to better hydration, brain function, and energy? 🚰 In this must-watch episode, we dive deep into the science behind hydrogen-infused water with expert Amanda Bobbett. Discover how molecular hydrogen can:

✅ Reduce inflammation and oxidative stress

✅ Boost cognitive function & brain clarity

✅ Support metabolism & energy production

✅ Improve hydration at the cellular level

We also bust common myths about hydrogen water and reveal the best filtration systems to ensure you’re drinking the cleanest, most effective hydrogen-rich water possible.

💡 Optimize your hydration & performance today! Check out the resources below for expert recommendations.

🔗 Affiliate Link: https://www.justinhealth.com/healthyhydration

🔗 Healthy Hydration Website: https://healthyhydration.com

📲 Follow Healthy Hydration for More Tips:

✅ Facebook: /healthyhydration.co ✅ Instagram: /healthyhydration.us ✅ TikTok: /healthyhydration.com ✅ YouTube: @Healthyhydrationh2 |

@Healthy-Hydration

📅 Book an Appointment with Amanda Bobbett:

https://app.amandabobbett.com/bookappt

🔬 More Functional Health Resources: 🔹 Hormone Balance Guide: https://justinhealth.com/female-hormone-balance

🔹 Thyroid Health Series: https://justinhealth.com/thyroid-hormone-balance

🔹 Follow Dr. Justin on Instagram: https://www.instagram.com/justinhealth/

📢 Subscribe for More Science-Backed Health Insights!👉 http://www.justinhealth.com/youtube

🔬 References:

🧪Neuroprotection in CNS disorders: https://pubmed.ncbi.nlm.nih.gov/32666473/

🧪Hydrogen's role in aging, health: https://pubmed.ncbi.nlm.nih.gov/35356072/

🧪Cardiovascular health through hydrogen therapy: https://pubmed.ncbi.nlm.nih.gov/31212806/

#HydrogenWater #HealthyHydration #WaterScience #BrainHealth #HydrationTips #Biohacking #WellnessJourney #FilteredWater #NaturalHealth

Why Your Dermatologist Doesn't Address the Root Cause of Acne | Podcast #444 Jan 22, 2025

Why Your Dermatologist Doesn't Address the Root Cause of Acne | Podcast #444

🔗 Schedule with Dr. J here: https://justinhealth.com/free-consultation/

Are you frustrated with surface-level solutions for your acne? In this episode, we dive into why many dermatologists focus on treating symptoms rather than uncovering the underlying causes. Learn about the critical role of diet, hormones, gut health, and lifestyle in achieving clear skin naturally. Don't miss this eye-opening discussion that could change how you approach your skin health!

#AcneSolutions #ClearSkinTips #RootCauseHealing #GutHealthAndSkin #HormonalAcne #NaturalSkincare #FunctionalMedicine #HealthySkinJourney

🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube

🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links

🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance

🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance

Products:

https://amzn.to/3Yh3bbA (Sulfur soap with tea tree oil - better for fungus or bacteria)

https://amzn.to/4fqPRaG (Sulfur soap with salicylic acid - better for acne)

https://amzn.to/4gpF5Sk (Sulfur soap by itself - better if sensitive to the above versions)

https://amzn.to/3zULJiM (Witch hazel toner - use after cleanser when skin is dry)

https://amzn.to/4bXKFYX (Emu oil - moisturizer after witch hazel has dried, 1-3 pumps)

https://amzn.to/3YsZRbA (Hydrocolloid great to flatten out pimples and cysts)

https://amzn.to/3YGigTw (Hydrocolloid with salicylic acid, great for cysts or pimples that have a head)

https://amzn.to/3NHQkZ8 (2.5% benzoyl peroxide for topical skin eruptions).

https://amzn.to/4fLlAmG (Activated charcoal and clay mask to help draw out toxins in the skin; can use this 1-2x per week)

Please note that some of the products featured in our podcasts may earn us affiliate commissions. We only recommend products and strategies that we believe in and trust for their health benefits.

Revolutionize Your Relationships with Daniel Hill: Biohacking and NLP Secrets to optimize relationship success | Podcast # 443 Jan 09, 2025

Revolutionize Your Relationships with Daniel Hill: Biohacking and NLP Secrets to optimize relationship success.

🔗 Schedule a free consultation with Daniel Hill here: https://calendly.com/danielhill21/30min

🔗 Schedule with Dr. J here: https://justinhealth.com/free-consultation/

Unlock the potential of your personal relationships with our exclusive insights into Biohacking and Neuro-Linguistic Programming (NLP). Learn how to enhance communication, deepen emotional connections, and manage stress effectively using proven NLP techniques and biohacking strategies. Discover the secrets to optimizing sleep and nutrition to improve overall relationship dynamics.

Gain practical tools for creating a more harmonious and understanding partnership. Transform your approach to relationships with these innovative and science-backed methods, leading to lasting success and happiness.

#BiohackingLove #NLPTechniques #RelationshipGoals #EmotionalHealth #HealthyRelationships #CommunicationHacks #MindfulPartners #StressFreeLove

🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube

🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links

🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance

🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance

Please note that some of the products featured in our podcasts may earn us affiliate commissions. We only recommend products and strategies that we believe in and trust for their health benefits.

Natural Remedies for Restoring Brain Health in Children and Adults - Dr. Alex Nelson | Podcast #442 Dec 06, 2024

Natural Remedies for Restoring Brain Health in Children and Adults - Dr. Alex Nelson | Podcast #442

Reach out to Dr. Alex: https://hmlfunctionalcare.com/

🔗 Schedule With Dr. J here: https://justinhealth.com/free-consultation/

In this deep dive, we explore the world of functional neurology and how it’s transforming brain health. If you're dealing with brain fog, cognitive issues, neurological symptoms, or even chronic brain inflammation, this video is for you. Discover the journey from chiropractic care to specializing in functional neurology, addressing root causes of neurological issues like ADHD, autism, and sensory processing disorders.

We’ll explore how functional neurology goes beyond conventional treatments to help individuals achieve optimal brain function without solely relying on medications. Learn about the limitations of traditional neurology and the importance of a root-cause approach to support long-term brain health.

Thanks for watching! Be sure to subscribe for more insights on brain health, functional medicine, and holistic wellness.

#FunctionalNeurology #BrainHealth #NeurologyExplained #BrainFogSolutions #ADHDandAutism #CognitiveHealth #HolisticNeurology #RootCauseMedicine #FunctionalMedicine #BrainHealing #MentalClarity #NeurologicalDisorders #FunctionalNeurologist #HolisticHealth #BrainHealthTips #NaturalHealing #BrainOptimization #WellnessJourney #ChiropracticCare #brainwellness

Full video here: https://www.youtube.com/live/8Eq7yNn_Src

🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube

🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links

🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance

🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Is Candida Causing Your Brain Issues Discover the Signs and symptoms | Podcast #441 Nov 15, 2024

Is Candida Causing Your Brain Issues? Stop Ignoring These Candida Warning Signs | Podcast #441

🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/

Have you been struggling with unexplained brain fog, memory problems, or mood swings? It might be time to consider the often-overlooked connection between Candida overgrowth and brain health.

In this video, you'll learn:

- The subtle signs and symptoms of Candida overgrowth that can impact your cognitive functions.

- How Candida toxins can negatively affect your brain and nervous system.

- Natural strategies to combat Candida and improve your brain health.

This video offers valuable insights into the dietary and lifestyle changes needed to regain your mental clarity and overall well-being.

#Candida #BrainHealth #FunctionalMedicine #BrainFog #NaturalHealth #CandidaOvergrowth #MentalClarity #HealthTips #DrJustinMarchegiani #CognitiveFunction #fungaldisease #candidaovergrowth

🔗 Click here to subscribe for more insightful episodes: http://www.justinhealth.com/podcast

🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links

Please note that some of the products featured in our podcasts may earn us affiliate commissions. We only recommend products and strategies that we believe in and trust for their health benefits.

Why are people in the USA so sick, and what to do about it | Podcast #440 Nov 05, 2024

Why are people in the USA so sick, and what to do about it | Podcast #440

🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation

In this enlightening podcast episode, we explore the complex factors contributing to the high rates of chronic illness in the USA, delving into the roles of the food industry, pharmaceutical influence, and healthcare practices. Discover how diet, lifestyle choices, and socio-economic factors intertwine to impact our health.

We'll discuss actionable strategies for improving your health naturally, from incorporating anti-inflammatory foods to understanding the importance of holistic healthcare approaches. Tune in for expert interviews and insights on transforming your health in a system that often prioritizes profit over wellness.

#PublicHealth #ChronicIllness #HealthcareSystem #NaturalHealth #HolisticCare #DietAndLifestyle #PreventativeCare #Wellness #HealthReform #Nutrition #LifestyleMedicine #FunctionalMedicine #HealthyLiving

🔗 Click here to subscribe for more insightful episodes: http://www.justinhealth.com/podcast

🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube

🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links

🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance

🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance

Please note that some of the products featured in our podcasts may earn us affiliate commissions. We only recommend products and strategies that we believe in and trust for their health benefits.

Top 5 Reasons Why You Need to Try an Infrared Sauna Now | Podcast #439 Oct 23, 2024

Top 5 Reasons Why You Need to Try an Infrared Sauna Now | Podcast #439

Get your sauna here: https://www.justinhealth.com/sauna

🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/

Description: Discover the transformative benefits of infrared sauna therapy in this detailed guide. Learn how these modern saunas differ from traditional steam rooms and why they might be a crucial addition to your wellness routine.

We'll explore the scientific backing behind claims of detoxification, pain relief, and skin health enhancement. Get expert tips on how to use infrared saunas safely and effectively for maximum health benefits. Don't forget to subscribe for more health and wellness content and hit the bell icon to stay updated on all our latest videos!

#InfraredSauna #WellnessJourney #Detoxify #HealthAndWellness #PainRelief #SaunaTherapy #HealthyLifestyle #SaunaBenefits

🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube

🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links

🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance

🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance

Please note that some of the products featured in our podcasts may earn us affiliate commissions. We only recommend products and strategies that we believe in and trust for their health benefits.

Chronic Acne and Fungal Infections, Skin Issues and Natural Solutions | Podcast #438 Oct 11, 2024

Chronic Acne and Fungal Infections, Skin Issues and Natural Solutions | Podcast #438

Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation

Description: In this Video, we dive deep into chronic skin issues like acne, fungal infections, and bacterial conditions, including impetigo. We explore the root causes and underlying physiology of these skin problems and discuss how functional medicine can help address them. From foot fungus and toenail discoloration to acne and skin rashes, we'll cover effective natural remedies, including topical treatments, dietary changes, and supplements that support healthy skin from the inside out. Whether you're dealing with chronic skin issues yourself or simply interested in learning more about holistic approaches to skin health, this episode is packed with practical advice and actionable steps. Key

Topics Covered: Understanding the root causes of chronic skin conditions Functional medicine approaches to treating acne, fungal, and bacterial skin issues The importance of addressing diet, gut health, and hormone balance for skin health Topical treatments and home remedies for foot fungus and toenail infections How to maintain clear, healthy skin naturally Don’t forget to like, comment, and subscribe for more insights on health and wellness. Let us know in the comments what skin issues you'd like us to cover next, and share your thoughts on the natural remedies that have worked for you!

#SkinHealth #AcneTreatment #FungalInfections #FunctionalMedicine #NaturalRemedies #HolisticHealth #GutHealth #ChronicSkinIssues #HealthySkin #DrJ #RobEdwards #SkinCareTips

Products: https://amzn.to/3Yh3bbA (Sulfur soap with tea tree oil - better for fungus or bacteria)

https://amzn.to/4fqPRaG (Sulfur soap with salicylic acid - better for acne)

https://amzn.to/3zULJiM (Witch hazel toner - use after cleanser when skin is dry)

https://amzn.to/4bXKFYX (Emu oil - moisturizer after witch hazel has dried)

https://amzn.to/3T7sLMF (Fungal foot soak)

https://amzn.to/3T9cIxH (Foot basin)

https://amzn.to/4dL5AQG (Foot file)

GutHealth, #MentalWellness, #MicrobiomeMood, #DepressionHelp, #ProbioticsPower, #HealthyGutHappyMind, #MentalHealthAwareness, #DietAndDepression

Click here for Dr. J's links https://www.justinhealth.com/links

Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Understanding the Impact of Gut Health on Mood, Hair, and Energy Levels | Podcast #437 Oct 01, 2024

Understanding the Impact of Gut Health on Mood, Hair, and Energy Levels | Podcast #437

Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation

Description: Discover the crucial connection between gut health and overall wellness in our latest exploration. Learn how the microbiome influences your mood, hair vitality, and energy levels, impacting daily life. Delve into the science behind gut flora and its role in mental health, hair growth, and sustaining energy. Uncover effective strategies to enhance gut health through diet, probiotics, and lifestyle changes. Boost your well-being by understanding and nurturing your body's digestive ecosystem.

#GutHealth, #Microbiome, #Mood, #HairGrowth, #EnergyLevels, #MentalHealth, #Probiotics, #DigestiveHealth, #LifestyleChanges

Click here for Dr. J's links

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Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

How Gut Microbiome Imbalance Triggers Autoimmune Diseases | Podcast #436 Sep 19, 2024

How Gut Microbiome Imbalance Triggers Autoimmune Diseases | Podcast #436

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

0:00 - Introduction: Dr. J and Evan Brand introduce the discussion on intestinal bacteria's impact on autoimmune diseases.

1:30 - Intestinal Bacteria and Autoimmunity: Exploring how gut bacteria may trigger autoimmune conditions like reactive arthritis and ankylosing spondylitis.

4:50 - Microbiome's Role in Immune Activation: Discussing the gut microbiome's influence on the immune system and toll-like receptors.

8:15 - Young Child Case Study: Analyzing a case of early autoimmune symptoms in a young girl linked to environmental and microbial factors.

12:40 - Specific Bacteria and Autoimmune Links: Detailing how certain bacteria like Klebsiella are associated with specific autoimmune diseases.

17:05 - Parasites and Autoimmune Impact: Examining the effects of parasites on autoimmune reactions and chronic infections.

21:30 - Medication Side Effects on Autoimmunity: Discussing how antibiotics can exacerbate autoimmune conditions by affecting gut health.

Welcome to an enlightening journey into the intricate relationship between your gut microbiome and the onset of autoimmune diseases. In "The Gut Connection: How Microbiome Imbalance Triggers Autoimmune Conditions" we unravel the mysteries behind how imbalances in your gut bacteria can set off a chain reaction, leading to an immune system that mistakenly attacks the body's own tissues. Join us as we explore the latest scientific research that unveils the profound impact of gut health on autoimmune conditions.

Our experts shed light on the crucial link between your gut microbiome and autoimmune diseases, offering valuable insights and practical tips for achieving balance. Whether you're grappling with an autoimmune disorder or seeking preventative measures, this video serves as your essential guide to understanding the pivotal role your gut plays in overall well-being. Gain knowledge that could reshape the way we approach autoimmune disease prevention and treatment. Don't miss this opportunity to empower yourself with groundbreaking evidence and take the first step towards a healthier you. Subscribe now, like, and hit the notification bell to stay informed on this transformative exploration into the hidden world of gut health and autoimmune diseases. Let's embark on this journey together!

#guthealth #autoimmunediseases #healthscience #MicrobiomeImbalance #healthandwellness #immunesystem #prevention #treatment #gutmicrobiome #intestinalhealth #gutmicrobiota

Click here for Dr. J's links: https://www.justinhealth.com/links

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How to Manage Gut Pain Holistically - A Functional Medicine Approach with Expert Tips | Podcast #435 Sep 11, 2024

How to Manage Gut Pain Holistically - A Functional Medicine Approach with Expert Tips | Podcast #435

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: Battling gut pain? You're not alone! This video explores a revolutionary approach: Functional Medicine for gut health. We'll dive deep with a functional medicine expert to uncover the hidden causes of your gut discomfort. Learn how your lifestyle, diet, and environment can all play a role in gut health.

Discover powerful, holistic strategies to alleviate gut pain naturally, including: - Dietary adjustments tailored to your specific needs - Stress management techniques to calm a troubled gut - Targeted supplements to support optimal gut function - Effective, natural remedies to soothe discomfort Don't just manage your gut pain – heal it from the inside out! Whether you experience chronic pain or occasional discomfort, this video is packed with actionable tips to improve your digestion and nurture your gut health with the power of functional medicine.

#functionalmedicine #guthealth #gutpain #naturalremedies #digestivehealth #holistichealth #chronicpain #wellness #experttips #healfromwithin #holistichealing #painrelief #digestivewellness #healtheducation #wellnessjourney #gastritis

Click here for Dr. J's links: https://www.justinhealth.com/links

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Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Exploring Functional Medicine Solutions for Pain, Fertility, and Chronic Illness with Allison Samon | Podcast #434 Sep 02, 2024

Exploring Functional Medicine Solutions for Pain, Fertility, and Chronic Illness with Allison Samon

🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/

In this insightful discussion with Allison Samon, we delve into the transformative power of functional medicine. Discover how this holistic approach can effectively reduce pain, enhance fertility, and address chronic illness. Join us as we explore the principles and strategies behind functional medicine, gaining valuable insights into natural methods for optimizing health and well-being.

Whether you're seeking relief from pain, hoping to improve fertility, or managing a chronic illness, this conversation offers invaluable guidance and inspiration. Tune in to unlock the potential of functional medicine in transforming your health journey.

#FunctionalMedicine #HolisticHealth #PainRelief #FertilityEnhancement #ChronicIllness #Wellness #NaturalHealth #HealthOptimization #FunctionalMedicineApproach #HealthJourney

🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube

🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links

🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance

🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance

Cellular Wellness and Overcoming Lyme Disease Dr Bill Rawls on Natural Strategies for Chronic Illness Recovery | Podcast #433 Jul 18, 2024

Cellular Wellness and Overcoming Lyme Disease Dr Bill Rawls on Natural Strategies for Chronic Illness Recovery | Podcast #433

Overcoming Lyme Disease: Dr. Bill Rawls on Natural Strategies for Chronic illness

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

The Cellular Wellness Solution: https://amzn.to/4aL9BT1

Dr. Bill Rawls website: http://www.vitalplan.com

Description: Dive into the world of holistic healing with Dr. Bill Rawls, a renowned expert in Lyme disease, chronic illness, and cellular wellness. In this enlightening episode, Dr. Rawls shares his invaluable insights on natural recovery strategies that empower your body's cellular health and overall wellness. Discover how to navigate the complexities of Lyme disease and chronic conditions with natural solutions that support your journey towards recovery and optimal health. Join us as we explore actionable advice and groundbreaking approaches to wellness that can transform your life.

#HolisticHealing #DrBillRawls #CellularWellness #LymeDiseaseRecovery #NaturalHealth #ChronicIllnessSupport #functionalmedicine #justinhealth #naturalmedicine

Click here for Dr. J's links:

Click below to SUBSCRIBE for more Videos

http://www.justinhealth.com/youtube =====================================

Bioelectric Health with Garrett Salpeter: Transforming Pain and Performance | Podcast #432 Jun 28, 2024

Bioelectric Health with Garrett Salpeter: Transforming Pain and Performance | Podcast #432

Get access to NeuFit: https://www.neu.fit/justinhealth

Garretts Instagram: https://www.instagram.com/neufitrfp

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Explore Bioelectric Health & The NeuFit System: Optimize Recovery & Enhance Fitness Join Garrett Salpeter on a journey into the world of bioelectric health! In this episode, we dive deep into the revolutionary NeuFit system, a breakthrough in neuromuscular electrical stimulation (NMES).

Discover how NeuFit harnesses the power of direct current to: Enhance overall fitness Whether you're a fitness enthusiast, a medical professional, or someone seeking alternative rehabilitation methods, this video offers valuable insights and practical tips. Garrett, with his extensive experience, sheds light on how bioelectric modalities can radically improve health outcomes. Learn how the NeuFit system is changing lives and paving the way for a healthier future.

#NeuFit #BioelectricHealth #GarrettSalpeter #ElectricalStimulation #NeuromuscularRehab #FitnessTechnology #HealthInnovation #PainManagement #RecoveryTech #PhysicalTherapy #functionalrecovery #neuropathy #Optimize rehabilitation #Accelerate recovery #justinhealth #functionalmedicine

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Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Midlife Women Metabolism Boost - 5-Day Plan by Nagina Abdullah (Diet & Lifestyle Tips) | Podcast #431 Jun 14, 2024

Midlife Women Metabolism Boost - 5-Day Plan by Nagina Abdullah (Diet & Lifestyle Tips) | Podcast #431

5-Day Plan by Nagina Abdullah (Diet & LifestyleTips) https://justinhealth.com/metabolism-boost

Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation

Feeling tired and sluggish after 40? Many women face a slowdown in their metabolism as they age. This episode is your lifeline! We chat with Nagina Abdullah, a functional nutritionist, about her amazing 5-Day Metabolism Boost Workshop designed specifically for midlife women.

Nagina shares her secrets for naturally revving up your metabolism with delicious and sustainable changes to your diet and lifestyle. Discover her simple 5-step plan that's helped countless women feel more energetic and revitalized. We also discuss the specific challenges midlife women face with their metabolism and how Nagina's approach tackles them head-on. Looking to lose weight, boost your energy, or simply improve your overall health? This podcast is packed with practical tips and empowering knowledge to help you take control of your metabolic health and create lasting change. Tune in and get ready to feel amazing!

#metabolismboost #midlifehealth #womenwellness #energyboost #menopause #perimenopause

Click here for Dr. J's links https://www.justinhealth.com/links

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Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

How to Manage Hashimoto's Thyroiditis - Top Triggers & Treatments | Podcast #430 Jun 03, 2024

How to Manage Hashimoto's Thyroiditis - Top Triggers & Treatments | Podcast #430

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Join me as I delve into the complex world of autoimmune diseases with a special focus on Hashimoto's thyroiditis in this enlightening podcast episode. Discover the alarming statistics that reveal the prevalence of autoimmune conditions compared to other major diseases such as cancer and cardiovascular disease.

This episode provides deep insights into the main triggers, effective treatments, and the multifaceted nature of autoimmune reactions affecting the thyroid gland. Learn about the significant roles that diet, lifestyle, and genetics play in managing and potentially reversing the symptoms of Hashimoto's. We'll also explore how low-level laser therapy (LLLT) can help reduce thyroid antibodies. This podcast is ideal for anyone interested in understanding more about autoimmune disorders and proactive health strategies. Don’t forget to subscribe for more insights into health and wellness!

#autoimmunehealth #hashimotosthyroiditis #thyroidawareness #healthpodcast #wellnesstips #chronicillness #autoimmunediseases #thyroidhealth #medicalpodcast #healthandwellnesscoach

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Managing Blood Pressure Naturally - Understanding the Hidden Causes of Hypertension | Podcast #429 May 29, 2024

Managing Blood Pressure Naturally - Understanding the Hidden Causes of Hypertension | Podcast #429

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

In this enlightening YouTube video, we delve into the often misunderstood world of essential hypertension, shedding light on why it affects 90% of those with high blood pressure and the elusive causes behind it. Our presenter discusses the extensive impact of blood pressure on the entire vascular system and its profound effects on various organs, highlighting the potential dangers beyond just the heart.

Natural solutions for managing blood pressure are explored, focusing on the benefits of potassium, magnesium, and Vitamin D over traditional medication. We also critique common medical practices and offer insights into how diuretics and other medications might exacerbate the problem. Viewers are encouraged to consult with their healthcare providers before making any changes to their health regimen.

#hypertension #bloodpressure #naturalremedies #healthtips #wellnessjourney #hearthealth #vascularhealth #healthyliving #preventativecare #medicationalternatives #holistichealth #nutritionaltherapy #bloodpressuremanagement #healtheducation

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Tapping & NLP for Anxiety Reduction with Daniel Hill - Effective Self-Help Tips for Anxiety | Podcast #428 May 21, 2024

Tapping & NLP for Anxiety Reduction with Daniel Hill - Effective Self-Help Tips for Anxiety | Podcast #428

Schedule a consult with Daniel: https://calendly.com/danielhill21/30min

Daniel's Website: https://danielhill.biz/

Schedule a FREE Consult with Dr. J: http://www.justinhealth.com/free-consultation

Description:

Discover the power of tapping and NLP techniques to manage and reduce anxiety in this comprehensive guide. Learn step-by-step methods to apply these self-help strategies effectively, boosting your emotional resilience and well-being. Whether you're new to tapping or looking to incorporate NLP into your routine, this video offers practical advice for everyday anxiety relief. Join us as we explore how to embrace calmness and confidence through simple, accessible techniques. Don’t forget to like, subscribe, and share if you find these tips helpful!

#AnxietyRelief #Tapping #NLP #SelfHelp #MentalHealth #StressManagement #EmotionalWellbeing #Mindfulness #Vagusnerve #eft #neurolinguisticprogramming

🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/ 🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube

🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links

Fuel Your Body & Baby: Mastering Nutrition for a Healthy Pregnancy with Alexandria DeVito | Podcast #427 May 03, 2024

Fuel Your Body & Baby: Mastering Nutrition for a Healthy Pregnancy with Alexandria DeVito | Podcast #427. Nutrition for a Healthy Pregnancy with Alexandria DeVito. Toxins and causes of infertility and gestational diabetes.

9 months is not enough: https://amzn.to/3UmyIoE

Fertility Testing: https://www.getpoplin.com

Schedule a Consult with Dr. J: http://www.justinhealth.com/free-cons...

Description: Join nutrition guru Alexandra DeVito as she explores the fundamentals of maintaining a nutritious diet during pregnancy in this insightful episode. Whether you’re expecting or planning for the future, Alexandra offers essential advice on how to nourish both mother and baby.

Discover the key nutrients needed during pregnancy, debunk common dietary myths, and learn practical tips for managing cravings and morning sickness. This episode is a must-watch for anyone interested in the science of nutrition and its profound impact on prenatal health. Tune in to empower your pregnancy journey with knowledge and confidence! =========================

Click here for Dr. J's links https://www.justinhealth.com/links =========================

Click below to SUBSCRIBE http://www.justinhealth.com/youtube =========================

#NutritionTips, #HealthyPregnancy, #PrenatalCare, #EatingForTwo, #NutritionScience, #PregnancyDiet, #MaternalHealth, #FoodAsMedicine, #PregnancyNutrition, #WellnessJourney

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

How To Naturally Deal with Iron Deficiency in Women | Functional Medicine Approach | Podcast #426 Apr 19, 2024

How To Naturally Deal with Iron Deficiency in Women | Functional Medicine Approach | Podcast #426

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Schedule with Rob @: https://www.heritagehealth.life

Iron Panel: https://justinhealth.com/iron-test

Description:

Discover the power of functional medicine with our in-depth exploration of natural strategies to fight iron deficiency in women. This video unveils the often-overlooked connection between estrogen dominance and iron absorption issues, highlighting how hormonal imbalances can impact your health.

We'll also delve into the challenges of maintaining adequate iron levels on a vegetarian diet and provide practical tips for nutrient-rich food choices. Additionally, we explore how poor digestion can hinder iron absorption and share functional medicine techniques to enhance digestive health. Our expert tips will help you understand and address the root causes of low iron, ensuring a holistic approach to your well-being. Tune in to transform your health with every view!

#IronDeficiency #FunctionalMedicine #WomenHealth #EstrogenDominance #VegetarianDiet #NutritionTips #HolisticHealth #DigestiveWellness #NaturalRemedies #HealthAwareness

=========================

Click here for Dr. J's links: https://www.justinhealth.com/links

=========================

***Click below to SUBSCRIBE for more Videos

=========================

Timestamp:

[00:00] - Introduction to the Podcast and Iron Discussion

[03:15] - Overview of Iron's Role in the Body and Energy Metabolism

[13:20] - Different Types of Iron and Absorption Issues

[23:45] - Importance of Co-Factors in Iron Absorption

[35:10] - Testing for Iron Deficiency and Understanding Results

[48:55] - Symptoms and Causes of Low Iron in Women

[59:30] - Discussing Various Treatments and Interventions for Iron Deficiency

[1:12:00] - Closing Remarks and Summary of Key Points

Eradicate Fatigue & Spark Motivation Tips for a More Energetic Life | Podcast #425 Apr 17, 2024

Eradicate Fatigue & Spark Motivation: Tips for a More Energetic Life

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description:

Are you tired of feeling constantly drained and unmotivated? "Eradicate Fatigue & Spark Motivation: Tips for a More Energetic Life" is here to transform your daily routine. In this video, we dive into practical and easy-to-implement strategies that will help you conquer fatigue and boost your motivation, ensuring you live a more vibrant and energetic life.

Whether it's refining your sleep habits, optimizing your diet, or reshaping your approach to daily tasks, we've got you covered. Join us as we explore the keys to unlocking your full potential and wave goodbye to those sluggish days.

#overcomefatigue #boostmotivation #energytips #improveenergylevels #fightfatigue #motivationstrategies #healthylifestyle #sleepbetter #nutritionforenergy #dailymotivationboost #energyboostingtips #revitalizingroutines #productivityhacks

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#hormonehealth #toxins #wellnessjourney #healthyliving #hormonalbalance #DietaryAwareness #healtheducation #healthyeating #foodsafety #detox #AvoidToxins #nutritionawareness #foodtoxins #detoxordie

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Raising Confident Kids Who Love Food and Themselves: Insights from 'Nurture' by Heidi Schauster | Podcast# 424 Apr 11, 2024

Raising Confident Kids Who Love Food and Themselves: Insights from 'Nurture' by Heidi Schauster | Podcast# 424

Heidi's Website: https://www.anourishingword.com

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Heid's Book: Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://shop.ingramspark.com/b/084?Z0o4yVTqrIs6KyvxE5neyVOBHVhzUfpD6ZFCFtH0WIp

Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://amzn.to/3TlBpHX

Nourish: How to Heal Your Relationship with Food, Body, and Self: https://shop.ingramspark.com/b/084?WfGS9KO1VAROIHp2nTLKuRQKx5bCS16jUUdkVF2ggv8

Unlock the secrets to cultivating confident, food-loving children in our latest Live video, "Nurturing Self-Love: Insights from 'Nurture' by Heidi Schauster." Immerse yourself in the wisdom of Schauster's groundbreaking book as we explore practical strategies for establishing a positive relationship between your kids, their bodies, and the food they consume. Join us on this transformative journey as we delve into Schauster's expert advice, offering valuable insights on guiding your children towards self-acceptance, body positivity, and a joyful exploration of nutrition. Discover actionable steps to support both their physical and emotional well-being.

This video is a must-watch for parents and caregivers committed to instilling healthy, lifelong habits in their children. Don't miss out on the opportunity to revolutionize your approach to parenting, empowering your kids to thrive in a nurturing environment.

#nurture #positiveparenting #healthyeating #bodypositivity #SelfLove #MindfulEating #RaisingConfidentKids #NACTherapy #HPylori #GutHealth #AntibioticResistance #BiofilmDisruption #AdjunctTherapy #MedicalBreakthrough #HealthInnovation =========================

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The top 5 toxins in your food that are hurting your hormones | Podcast #423 Mar 28, 2024

The top 5 toxins in your food that are hurting your hormones | Podcast #423

Schedule a FREE Consult with Dr. J: http://www.justinhealth.com/free-consultation

Reach out to Rob @ https://heritagehealth.life

Welcome to a crucial exploration of the unseen threats lurking in your everyday meals. In this eye-opening video, we unveil the top 5 toxins in your food that may be silently disrupting your hormonal balance and overall well-being.

Discover the shocking truth about how these toxins can harm your hormones, potentially leading to a range of health issues. From endocrine disruptors to hormone imbalances, we delve deep into the impact of these dietary culprits on your vitality. Our expert insights and detailed explanations shed light on the sources of these toxins, empowering you to make informed choices for a healthier lifestyle.

Learn practical tips on how to minimize exposure, navigate food labels, and opt for cleaner, hormone-friendly alternatives. Whether it's avoiding certain additives, choosing organic options, or understanding the role of pesticides, this video serves as your ultimate guide to safeguarding your hormonal health. Join us in unraveling the complexities of your diet and making choices that promote balance, resilience, and longevity. Don't let these toxins go unnoticed! Arm yourself with knowledge and embark on a journey towards hormonal harmony. Watch the video, share your thoughts in the comments below, and let's prioritize our well-being together.

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From Detection to Elimination: Jim Tomlinson's Pro Tips for Effective Mold Remediation! | Podcast #422 Mar 13, 2024

From Detection to Elimination: Jim Tomlinson's Pro Tips for Effective Mold Remediation! | Podcast #422

Jim's Mold Remediation Site: https://moldservices.com/ =========================

🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/ =========================

Welcome to an essential guide on mold detection, mycotoxins, removal, and prevention, featuring the expertise of Mold Remediation Specialist Jim Tomlinson. In this in-depth video, Jim will unravel the mysteries surrounding mold, offering crucial insights for maintaining a healthy living environment. Jim Tomlinson, a seasoned expert in mold remediation, shares his wealth of knowledge and experience. Learn about the latest advancements in mold detection technology, the dangers of mycotoxins, and practical tips for successful mold removal and prevention.

Discover actionable steps to safeguard your living space against mold growth. Jim's expert advice will empower you with the tools needed to create a mold-resistant environment, ensuring the well-being of your loved ones. Don't miss out on this invaluable knowledge! Subscribe now to stay informed about the latest in mold remediation and create a healthier living space. Jim Tomlinson's expertise is your key to mastering mold and maintaining a safe and mold-free home environment.

#MoldDetection #mycotoxins #MoldRemoval #moldexposure #healthyhome #ExpertInsights #homemaintenance #indoorairquality #moldremediation #JimTomlinson #HomeHealth #moldprevention

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🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance

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🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance

Understanding Digestive vs. Hormonal Bloat: Symptoms, Causes, and Relief Strategies | Podcast #421 Feb 29, 2024

Understanding Digestive vs. Hormonal Bloat: Symptoms, Causes, and Relief Strategies | Podcast #421

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Welcome to a comprehensive journey where we unravel the mysteries of digestive and hormonal bloat! 🌿🤔 In this in-depth video, we explore the distinctive characteristics, symptoms, and effective relief strategies for both types of bloat, empowering you to take charge of your health.

Join us as we delve into the nuances of digestive bloat versus hormonal bloat, shedding light on the symptoms and root causes that often go unnoticed. Our expert insights and practical tips will guide you through a thorough understanding of these two distinct types of bloat, offering a roadmap for relief.

Discover the secrets to differentiating between digestive and hormonal bloat, allowing you to tailor your approach for optimal results. From dietary adjustments to lifestyle changes, we provide actionable strategies to alleviate discomfort and enhance your digestive health. Whether you're facing bloating issues due to dietary factors or hormonal imbalances, this video equips you with the knowledge and tools needed to identify and address the root cause. We invite you to join us on the path to a bloat-free life, where well-being takes center stage.

Don't forget to subscribe for more health and wellness insights, and let's embark on this journey towards a healthier, happier you! 🌟💚 #bloatingrelief #digestivehealth #hormonalbalance #wellnessjourney #bloatingrelief #wellnesstips #healthexplained #dietarysolutions #lifestylechanges =========================

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The root causes of inflammation, chronic and autoimmune diseases with Dr. Tom O'Bryan | Podcast #420 Feb 20, 2024

The root causes of inflammation, chronic and autoimmune diseases with Dr. Tom O'Bryan | Podcast #420

The inflammation Equation Summit: https://theinflammationequation.com/Justin

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: Join us as Dr. Tom O'Bryan delves into the complex world of inflammation, chronic diseases, and autoimmune conditions, uncovering the root causes that drive these persistent health challenges. With his expertise, Dr. O'Bryan offers invaluable insights into how lifestyle, diet, and environmental factors contribute to systemic inflammation and the development of chronic illnesses.

Learn about the latest research, practical strategies for prevention and management, and the critical role of gut health in maintaining overall wellness. Whether you're suffering from a chronic condition, at risk of developing one, or simply interested in optimizing your health, this enlightening conversation provides the knowledge and tools you need to take control of your well-being. Discover the keys to a healthier life with Dr. Tom O'Bryan's evidence-based approach to combating inflammation and autoimmune diseases.

#InflammationAwareness #ChronicDiseasePrevention #AutoimmuneHealth #DrTomOBryan #GutHealthMatters #HealYourBody #LifestyleMedicine #NutritionHeals #EnvironmentalHealth #WellnessJourney

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Empower Your Mind: Unraveling the Role of Nutrition in ADD/ADHD Management | Podcast #419 Feb 12, 2024

Empower Your Mind: Unraveling the Role of Nutrition in ADD/ADHD Management | Podcast #419

Rob's contact info: Rob's Contact: https://www.heritagehealth.life

Dr. Justin Consult Link: https://justinhealth.com/free-consultation/

Embark on a journey of empowerment as we unveil the transformative impact of nutrition on managing Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) in our latest video. Backed by scientific studies and expert opinions, we uncover how strategic dietary choices can play a pivotal role in enhancing focus, alleviating symptoms, and supporting overall brain health. Delve into the specifics of essential nutrients crucial for individuals dealing with ADD/ADHD, including omega-3 fatty acids, protein, complex carbohydrates, and more.

Our video doesn't stop at information; it provides practical tips on seamlessly incorporating these brain-boosting foods into your daily routine, offering a natural approach to managing attention disorders. Whether you're a concerned parent exploring alternatives for your child, an adult navigating ADD/ADHD, or simply someone intrigued by brain-healthy eating, this is a must-watch. Seize the opportunity to empower yourself with knowledge and take control of ADD/ADHD through the transformative power of nutrition. Join us on this enlightening journey!

🌟🧠 #ADD #ADHD #Nutrition #Focus #BrainHealth #HealthyEating #MentalWellness #DietaryManagement #Omega3 #Protein #ComplexCarbs #Wellbeing #NaturalSolutions #HealthTips #MindfulEating

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Navigating Menopause and Hashimoto's with Barbara Diaz: Expert Tips for Weight Management & Fatigue | Podcast #418 Feb 06, 2024

Navigating Menopause and Hashimoto's with Barbara Diaz: Expert Tips for Weight Management & Fatigue | Podcast #418

🌟 Dive into the world of holistic health with us in our latest video, "Tackling Menopause and Hashimoto's: A Guide to Managing Weight Gain and Fatigue." 🌿 In this insightful session, we shed light on the unique challenges faced by women dealing with the dual impact of menopause and Hashimoto's thyroiditis. Offering practical and easy-to-follow advice, we discuss dietary changes, lifestyle adjustments, and holistic approaches specifically tailored to manage weight gain and combat fatigue. Drawing from our extensive experience and the latest research, we provide valuable tips that are not only effective but also empowering. Whether you're grappling with brain fog, fluctuating energy levels, or unexplained weight changes, this video serves as your go-to resource for navigating these complex conditions. Join us for a transformative journey as we share expert guidance and a compassionate approach to empower women during the menopause and Hashimoto's journey. Discover holistic solutions that can make a real difference in your overall well-being. 🔍 Topics Covered: Menopause and Hashimoto's Challenges Holistic Approaches to Wellness Dietary and Lifestyle Adjustments Empowering Tips for Weight Management Combatting Fatigue with Holistic Methods Don't miss out on this invaluable information! Tune in now to gain insights that will transform your menopause and Hashimoto's experience. If you or someone you know is navigating these conditions, share this video to spread the knowledge and support. 💚 #holistichealth #MenopauseManagement #hashimotosthyroiditis #wellnessjourney #menopausesupport #hashimotosthyroiditis #weightmanagement #menopausejourney #thyroidwellness #healthyaging #fightfatigue #wellnesstips #hormonalhealth #BarbaraDiazdeLeon ================================================ Barbara's website: http://www.dailywellnessforyou.com ================================================ 🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/ ================================================ 🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube ================================================ 🔗 Click here for Dr. Justin Links: https://www.justinhealth.com/links ================================================ 🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance ================================================ 🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance

Overcome Sleepless Nights and Frequent Urination: Effective Strategies for Better Sleep and Health | Podcast #417 Jan 29, 2024

Overcome Sleepless Nights and Frequent Urination: Effective Strategies for Better Sleep and Health

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description:

Are you struggling with sleepless nights and frequent trips to the bathroom? You're not alone. This video is dedicated to helping you overcome these common but often overlooked issues. We delve into the causes of sleep disturbances and frequent urination, exploring both medical and lifestyle factors. Our expert tips and strategies are designed to improve your sleep quality and reduce nighttime bathroom visits, ensuring a more restful night. Join us as we guide you toward a healthier, more peaceful sleep pattern and say goodbye to those frustrating, sleep-interrupted nights.

#SleepBetter #FrequentUrination #HealthTips #RestfulSleep #SleepHealth #OvercomeInsomnia #NighttimeWellness #SleepSolutions #HealthyLiving #WellnessJourney #SleepHygiene #QuietNights #PeacefulSleep #BedtimeRoutine #SleepDisorders #UrinaryHealth #NighttimeHealth #SleepImprovement #LifestyleChanges #HealthAwareness

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Boost Your Immunity & Clear Sinuses Expert Tips for Lasting Relief | Podcast #416 Jan 23, 2024

Boost Your Immunity & Clear Sinuses Expert Tips for Lasting Relief | Podcast #416

In this live session, embark on an exhilarating voyage into the realm of immune system empowerment and sinus relief. Brace yourself for an engaging exploration where expert insights converge with practical strategies, promising not only a wealth of knowledge but a transformative experience for your well-being. Picture this: a dynamic journey through time-tested strategies and groundbreaking approaches, all aimed at fortifying your body's natural defenses.

Our seasoned experts are here to guide you through the intricacies of boosting your immune system, offering you a front-row seat to the latest breakthroughs in sinus relief techniques. But hold on tight, because this isn't just another informational session – it's a captivating adventure into the world of natural remedies.

From ancient remedies steeped in tradition to cutting-edge holistic practices, discover a spectrum of solutions that seamlessly integrate into your lifestyle, promising a holistic approach to immune resilience and sinus clarity. As we delve deeper, get ready to tantalize your taste buds with dietary tips that go beyond the mundane. Uncover the culinary secrets that can powerfully impact your immune health and bid farewell to sinus discomfort. It's not just about eating; it's about crafting a menu that nourishes your body's defenses and keeps sinus issues at bay. But the excitement doesn't stop there – brace yourself for a paradigm shift in lifestyle practices. Our live session is more than a passive experience; it's an invitation to actively participate in the transformation of your health.

Easy-to-follow steps and practical changes await, promising a sustainable journey towards a life filled with vitality and resilience. Whether you're seeking preventative measures for sinus issues or aiming to establish a robust foundation for enduring immune support, this live session is your ticket to empowerment. Tune in, engage with our experts, and emerge equipped with the knowledge and tools to sculpt a healthier, more resilient version of yourself. The adventure begins now – are you ready?

#immuneboost #sinusrelief #healthtips #NaturalRemedies #wellnessjourney #expertadvice References:

Sinus Rinse Bottle (Favorite): https://justinhealth.com/rinse-bottle

Sinus Flush Bottle with saline packets: https://justinhealth.com/sinus-rinse-kit

Extra strength Saline Packets: https://justinhealth.com/extra-strength-saline

Xlear packets: https://justinhealth.com/products/xlear-sinus-rinse-packets/

Xlear rescue spray: https://justinhealth.com/rescue Xlear max spray: https://justinhealth.com/max

Nasaline: https://justinhealth.com/nasline

Providone iodine: https://justinhealth.com/iodine (Add 1-2 drops in saline solution per 8 oz)

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Hair loss prevention, hair transplants, and hair restoration techniques with Dr. Alan Bauman | Podcast #415 Jan 12, 2024

Hair loss prevention, hair transplants, and hair restoration techniques with Dr. Alan Bauman | Podcast #415

https://www.baumanmedical.com/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: Join us in this informative video as we explore the groundbreaking work of Dr. Alan Bauman, a renowned expert in the field of hair loss prevention and restoration. Dr. Bauman will share his extensive knowledge and innovative techniques that have helped countless individuals regain their confidence and hair health.

Discover the latest advancements in hair restoration treatments, including minimally invasive procedures and cutting-edge technology. Learn about personalized hair care routines and preventive strategies to maintain healthy hair. Whether you're experiencing hair loss or simply interested in hair health, this video offers valuable insights from one of the leading authorities in hair restoration.

References:

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The Hidden Link Between Gut Health, Mold, and Your Brain | Podcast #414 Jan 01, 2024

The Hidden Link Between Gut Health, Mold, and Your Brain | Podcast #414

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: The intricate relationship between gut health, mold exposure, and brain function is an emerging area of scientific interest, revealing a complex interplay that impacts overall well-being. Mold exposure can lead to the production of mycotoxins, harmful compounds that negatively affect gut health and, subsequently, brain function.

This phenomenon is primarily due to the gut-brain axis, a communication network linking the enteric and central nervous systems, which allows the gut microbiota to significantly influence brain health and mood. Chronic exposure to mold can disrupt this delicate balance, leading to an array of neurological symptoms such as brain fog, fatigue, and mood swings.

#GutHealth #MoldExposure #BrainFunction #Mycotoxins #GutBrainAxis #NeurologicalHealth #BrainFog References:

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Supercharge Your Metabolism: Expert-Backed Secrets for Faster Metabolic Health with Nagina Abdullah | Podcast #413 Dec 30, 2023

Supercharge Your Metabolism: Expert-Backed Secrets for Faster Metabolic Health with Nagina Abdullah | Podcast #413

The top spice to increase metabolism https://masalabody.com/SweetSpicePDF/

Metabolism boost workshop: https://masalabody.com/slimdown/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: Discover the secrets to boosting your metabolism in our latest video, where we dive deep into the power of natural spices that can rev up your metabolic rate. Learn about the top spices, like turmeric and cinnamon, known for their metabolism-enhancing properties and how to incorporate them into your daily diet.

We also explore innovative food combinations that not only tantalize your taste buds but also work synergistically to boost your metabolic function. Plus, we'll introduce you to must-have foods that are essential for a high-functioning metabolism. Beyond just foods and spices, we'll discuss the critical reasons why many diets fail and how understanding your metabolism can lead to more sustainable health and weight management. Join us for this comprehensive guide to transforming your metabolic health and achieving your wellness goals with ease and science-backed strategies.

References:

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Her journey to overcoming stage III melanoma cancer with Jamie Holmes | Podcast #412 Dec 11, 2023

Her journey to overcoming stage III melanoma cancer with Jamie Holmes | Podcast #412

Carrots, coffee, cancer book: https://jamieholmes.com/my-book/ https://jamieholmes.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description: Jamie Holmes' story is an inspiring journey of overcoming stage III melanoma through holistic healing methods. Diagnosed in 2012 at the age of 33, Jamie chose to treat her cancer by focusing on her entire body's health, rather than just fighting the disease. She adopted a holistic approach, utilizing nutrition and natural, non-toxic therapies. Her commitment to this less conventional path of healing was driven by her belief in treating the cancer as a symptom of her whole body being in disarray. Ten years after her diagnosis, Jamie is now cancer-free and continues to thrive. She has shared her experience and insights in a book titled "Carrots," which details her personal journey and the alternative treatment choices she made. Jamie's story stands as a testament to the potential of holistic healing and the power of viewing and treating the body as an interconnected system References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center... =====================================

Decoding clinic trials for supplements and everyday products with Susanne Mitschke | Podcast 411 Dec 04, 2023

Susanne Mitschke - Decoding clinic trials for supplements and everyday products

Susanne Mitschke - http://www.citruslabs.com To participate in a clinical trial: http://www.citruslabs.com/contact

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: Join us as Susanne Mitschke, CEO of Citruslabs, delves into the fascinating world of clinical trials for supplements and everyday products. In this insightful video, Susanne unpacks the complexities of ensuring safety and efficacy in consumer health items, drawing from her extensive experience in the healthcare industry.

Discover the rigorous processes behind the products you use daily and learn how Citruslabs is revolutionizing the way these trials are conducted. Whether you're a healthcare professional, a consumer brand enthusiast, or simply curious about the science behind everyday products, this video offers valuable insights. Tune in to gain a deeper understanding of the clinical trial landscape and how it impacts consumer health and wellness.

Top questions? Who conducted the study? How rigorous is the research into design? Was the study an RCT?

References:

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Beat Burnout Naturally: How Adaptogens Can Transform Your Stress Management | Podcast 410 Dec 01, 2023

Beat Burnout Naturally: How Adaptogens Can Transform Your Stress Management | Podcast 410

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Recommended Products: https://justinhealth.com/complete-thyroid-test

Description: Feeling overwhelmed and burned out? Discover the rejuvenating power of adaptogens in our latest video, where we explore how these natural herbs can help you recover from stress and fatigue. Learn about adaptogens like Ashwagandha, Rhodiola, and Ginseng, and how they work to balance your body's stress response.

Get insights on incorporating these powerful herbs into your daily routine for enhanced energy and mental clarity. Join us as we delve into the science behind adaptogens and share practical tips for using them to combat burnout. Subscribe for more health and wellness content, and start your journey to a more balanced and revitalized life today! References:

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The best ways to detoxify and how toxins impact your hormones podcast with Dr. Wendie Trubow | Podcast #409 Nov 21, 2023

The best ways to detoxify and how toxins impact your hormones podcast with Dr. Wendie Trubow | Podcast #409

Free Gift: https://drwendie.com/pages/gift

Dr. Wendy Trubow: https://fivejourneys.com/ https://drwendie.com/ Schedule a

FREE Consult: http://www.justinhealth.com/free-consultation

Description: Dive into the intricate world of female hormones and detoxification with our enlightening video, "Balancing Female Hormones: The Detoxification Connection." Discover how detoxification plays a crucial role in regulating hormones and maintaining overall health for women.

Unravel the science behind hormonal imbalances and learn effective, natural detox strategies specifically tailored for female health. Gain insights from health experts on the best practices to support your body's natural detox processes and hormone balance. Whether you're dealing with hormonal issues or seeking preventive measures, this video is an essential guide to understanding and nurturing your hormonal health.

References:

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Mushrooms 101, Psychedelics mushrooms, increase energy and brain function with mushrooms with Jeff Chilton | Podcast #408 Nov 16, 2023

Mushrooms 101, Psychedelics mushrooms, increase energy and brain function with mushrooms with Jeff Chilton | Podcast #408

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Jeff Chilton's contact info: https://www.nammex.com https://www.realmushrooms.com/

Timestamp:

00:32 - Mushroom 101 09:45 - The Mushroom Is The Fruiting Body 16:25 - Hot Water Extraction 23:49 - What To Look For In Supplement Labels 28:07 - Mushroom Being Moldy 31:58 - Top 5 Mushrooms 42:41 - Psychedelic Mushrooms and Benefits 56:09 - How To Procure High-Quality Mushrooms and Dosages 1:01:24 - Takeaways

Description:

Explore the fascinating world of medicinal mushrooms and their role in functional medicine. Dive deep into how these natural wonders aid in immune boosting, elevating cognitive function, and enhancing energy levels. From ancient traditions to modern science, learn how mushrooms are becoming a cornerstone in holistic health practices. Discover the synergy between nature and the human body and how medicinal mushrooms can pave the way for optimal wellness. Take advantage of this enlightening journey into the benefits and mysteries of these powerful fungi!

References:

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Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407 Oct 30, 2023

Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407

Schedule a FREE Consult: http://www.justinhealth.com/free-consult

Fit Father and Mother Project:

https://www.fitfatherproject.com/

Timestamp:

00:41 - Dr. Anthony Balduzzi Introduction

07:10 - From Med School to Naturopathy

14:23 - Fit Father, Fit Mother

17:44 - A Day In The Life of Dr. Balduzzi

24:05 - Carbs and Fat Intake

29:56 - Important Tests and Markers

33:24 - Tocotrienols

41:27 - Takeaways

Podcast Transcription: http://www.justinhealth.com/podcast

Review us at: http://www.beyondwellnessradio.com/itunes

Description:

J interviews Dr. Anthony Balduzzi about being fit mothers and fathers after 40. We will review natural health strategies to improve longevity and reduce inflammation. We will talk about diet and lifestyle strategies to help give you the edge to being a healthier parent.

References:

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Natural Ways To Improve Longevity with Chris Mirabile - The Top 12 Causes Of Aging And Slow It Down | Podcast #406 Oct 23, 2023

Natural Ways To Improve Longevity with Chris Mirabile - The Top 12 Causes Of Aging And Slow It Down | Podcast #406

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Chris Mirabile's Websites:

https://www.novoslabs.com

https://www.slowmyage.com

Timestamp:

00:45 - Top 3 Causes of Aging

05:39 - Lite Salt and Sodium-Potassium Ratio

12:36 - Chris Mirabile Brief Introduction

21:33 - Important Tests and Functional Markers

36:26 - Insulin Resistance, Metformin

42:02 - Resveratrol

47:53 - Top Starter Supplements

54:27 - Takeaways

Podcast Transcription: www.justinhealth.com/podcast

Review us at: http://www.beyondwellnessradio.com/itunes

Description:

Welcome to our latest video on the secrets of longevity and youthfulness! In this episode, we dive deep into the top scientifically proven methods to reduce and slow aging. We've covered you, from the foods that boost cellular health to groundbreaking skincare routines. Learn about the power of antioxidants, the importance of staying active, and the role of mental well-being in preserving a youthful appearance. Take advantage of these essential tips to age gracefully and maintain a vibrant life. Subscribe now for more health and wellness insights!

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Solving Your Sleep Issues Naturally with Evan Brand | Podcast #405 Oct 16, 2023

Solving Your Sleep Issues Naturally with Evan Brand | Podcast #405

Schedule a FREE Consult:

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Timestamp:

00:20 - Toxins Affect Melatonin Production

02:50 - Work/Home Lifestyle Won't Let You Relax

07:50 - Hormonal Imbalances Affect Sleep Quality

09:12 - Alcohol Is A Big Stressor

11:52 - Hypoglycemia Wakes You Up At Night

15:38 - Melatonin on Kids

18:31 - Female Hormones, Digestion, and Takeaways

Podcast Transcription: Coming Soon!

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Description:

Delve deep into the heart of functional medicine with our podcast, specifically designed to illuminate the natural solutions to achieving rejuvenating sleep. Understand the intimate connections between sleep disturbances and underlying health imbalances while learning how a holistic, functional medicine approach can revolutionize your rest. Each episode featuring expert guests from the field unveils evidence-based strategies, harnessing the power of nature and functional medicine to combat common sleep ailments. From persistent insomnia to enhancing nightly sleep quality, embark on a journey prioritizing natural, root cause solutions for optimal slumber. Dive into the transformative world of functional medicine and unearth the secrets to holistic sleep wellness.

References:

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Weight Loss Resistance, Hormone Balance, and Thyroid Health with Dr. Jessie Hehmeyer | Podcast #404 Oct 11, 2023

Weight Loss Resistance, Hormone Balance, and Thyroid Health with Dr. Jessie Hehmeyer | Podcast #404

Dr. Jessie Hehmeyer:

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Timestamp:

00:47 - Top 3 Causes Why Females Are Having a Hard Time To Lose Weight

04:41 - Clinical Methods To Assess Inflammation

11:08 - Supplements to Help Reduce Inflammation

16:46 - Insufficient Sleep Drives Inflammation

20:07 - Calories Vs Satiation

26:40 - Significance of Peptide Medications

33:43 - Adjusting Macronutrients

36:06 - Dr. Hehmeyer's Food in A Day

39:31 - Takeaways

Podcast Transcription: Coming Soon!

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Description:

In today's talk, Dr. J interviews Dr. Jessie Hehmeyer. In today's discussion, they review weight loss resistance, inflammation vectors, hormone imbalance, and digestive health. Learn about why diet changes and what lab tests and nutritional interventions should implemented to help improve your health.

References:

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Using Functional Medicine & Nutrition To Help Accelerate Multiple Sclerosis Recovery with Dr. Terry Wahls | Podcast #403 Oct 02, 2023

Using Functional Medicine & Nutrition To Help Accelerate Multiple Sclerosis Recovery with Dr. Terry Wahls | Podcast #403

Multiple Sclerosis study: https://terrywahls.com/msstudy/

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Timestamp:

00:40 - Introduction and a brief history of Dr. Wahls

14:14 - Functional Medicine variable isolations

20:14 - Nutrients in food declined over the years

23:24 - The Wahls Protocol

27:43 - Conventional Vs. Functional

29:42 - Medical Study on All Kinds of Diet

34:12 - The Carnivore Diet

38:28 - Minding Your Mitochondria

44:50 - NEUBIE Device E-Stim

46:10 - Multiple Sclerosis Study

Podcast Transcription: Coming Soon!

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Description:

Discover the power of natural remedies in your journey with Multiple Sclerosis (MS). This video delves into a holistic approach encompassing diet, exercise, and mindfulness to help manage and alleviate MS symptoms. Learn how these methods can significantly impact your well-being from experts and real-life testimonials. Note: It's crucial to consult with your healthcare provider before making significant changes to your treatment plan. Join us as we explore the potential of healing and living a full life with Multiple Sclerosis, naturally!

References:

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The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Podcast #402 Sep 25, 2023

The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Podcast #402

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Timestamp:

01:25 - Insulin and Blood Sugar Levels

05:12 - Inflammation

10:18 - Interval Training

15:13 - Eat enough so you are satiated: Proteins and Fats

18:12 - Intermittent Fasting

20:54 - Summary

Podcast Transcription: Coming Soon!

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Description:

Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest video! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of targeted exercises and lifestyle habits that promote optimal metabolic function. Say goodbye to quick fixes and embrace sustainable, science-backed strategies. Subscribe now for a comprehensive guide to a flatter, healthier midsection!

References:

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Mitochondria, Sunlight, Collagen, and Energy with Dr. Bernd Friedlander | Podcast #401 Sep 20, 2023

Mitochondria, Sunlight, Collagen, and Energy | Podcast #401with Dr. Bern Friedlander

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Timestamp:

00:40 - Dr. Friedlander's Study of Mitochondria

07:57 - Today's Foods - Dangerous Carbs

09:53 - How Much Is Too Much Sunlight?

24:12 - Studies and Recognitions of People Using Sunlight for Healing

29:10 - Collagen Supplementation

34:11 - 5 Types of Collagen Best for Human Body

40:39 - Tendons and Ligaments Health, Harmful Frequencies Affecting the Body

50:22 - Takeaways

Podcast Transcription: Coming Soon!

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Description:

In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced disease, and enhanced overall health to its proper function. He highlights the critical influence of sunlight in life's evolution on Earth and its symbiotic relationship with mitochondria. However, the contemporary world isn't without its health pitfalls.

Dr. Friedlander cautions against the adverse health implications of prevalent technologies, such as computers, cell phones, and Wi-Fi. Their frequencies, vastly differing from the human body's natural Schumann Hertz at 7.83 Hertz, pose potential risks to our cognitive and physical well-being. Emphasizing the rejuvenating power of natural light, both physicians recommend basking in morning and afternoon sunlight to realign our body's circadian rhythm, boost healing, and potentially thwart specific ailments.

The conversation also touches upon collagen's indispensable role in our health, from skin sustenance to muscular and skeletal support. They underscore the merits of collagen supplementation, particularly from superior sources, and its integral role in athletic prowess and recuperation. Dr. Friedlander champions a holistic health approach: prioritizing outdoor activities, indulging in a nutrient-rich diet emphasizing proteins and fats, and minimizing contact with detrimental technologies. The overarching theme? Nature and our interaction with it often house the remedy.

References:

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The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400 Sep 15, 2023

The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400

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Timestamp:

00:59 - Laxative "Tiktok Trend" for Weight Loss

05:37 - Conventional Approach to Constipation

11:07 - Wet Wipes Vs. Proper Cleaning

18:20 - Inflammatory Foods and Fibrous Foods

23:53 - Low Thyroid on Motility

33:31 - The Functional Medicine Approach

Podcast Transcription: Coming Soon!

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Description:

Are you tired of struggling with constipation? In this informative video, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve regular bowel movements and improve your overall gut health. Our experienced functional medicine expert will walk you through evidence-based strategies to address the root causes of constipation, such as imbalanced gut microbiota, inflammation, and dietary triggers. Don't let constipation hold you back any longer – watch this video and take the first step towards a healthier, happier digestive system today!

References:

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The 5 Key Steps To Healing A Leaky Gut - Podcast #399 Sep 13, 2023

The 5 Key Steps To Healing A Leaky Gut - Podcast #399

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Timestamp:

00:31 - "Leaky Gut"

02:24 - Overreactive Immune System

04:09 - Addressing Food Allergies and Inflammatory Foods

09:12 - Improving the Breakdown and Digestion of Food

12:50 - Improve Gut Lining Inflammation and Hormone Balance

16:49 - Addressing Microbial Imbalances

20:16 - Support from Probiotics and Prebiotics

24:00 - Takeaways

Podcast Transcription: Coming Soon!

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Description:

Join us in this comprehensive video as we address Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide: - In-depth insights into the role of stress management and sleep. - The importance of specific lab tests. - Personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Take advantage of this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.

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Movement Vs. Exercise, The Body Transformation Trap with Katie Bramlett- Podcast #398 Aug 24, 2023

Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett

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Weshape Link: https://www.weshape.com/beyondwellness

Timestamp:

00:27 - Weshape Brief Introduction

05:10 - Common Foundational Movements

08:46 - Emotional and Motivational Factors

14:36 - Bringing Workout to Another Level

18:53 - Body Transformation Expectation

Description:

Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this YouTube podcast episode titled Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of http://weshape.com , shares her expertise on redefining fitness standards through functional movement patterns for sustainable results. The discussion sheds light on conventional fitness programs' challenges and the importance of prioritizing quality movement over calorie burn. Discover how http://weshape.com offers personalized at-home workouts and engages users in a holistic approach to fitness. Tune in to gain valuable insights and embark on a journey towards improved well-being.

References:

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The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397 Aug 09, 2023

The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397

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Timestamp:

00:57 - Blood tests to look at blood clotting

05:41 - Natural ways to make your blood thin

08:03 - Eat Omega-3 Rich Foods

09:16 - Consume Garlic

10:12 - Incorporate Ginger

10:45 - Drink Green Tea

11:07 - Include Foods High in Vitamin E

11:46 - Take Systemic Enzymes

14:37 - Supplement with NAC

17:51 - Takeaways

Podcast Transcription: Coming Soon!

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Description:

Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.

References:

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How Your Gut Issues Can Make You Tired - Gut Fatigue Connection Live Podcast | Podcast #396 Aug 03, 2023

How Your Gut Issues Can Make You Tired - Gut Fatigue Connection Live Podcast | Podcast #396

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Timestamp:

00:58 - Adrenals and Energy

02:17 - Thyroid and Autoimmune Factor

05:58 - Sleep, Circadian Rhythm, and Fatigue

08:16 - Study on Fatigue on Post CV-19 Patients

13:53 - Meditation to Remove Fatigue

18:34 - Toxins-Occupation Connection

21:09 - Q & A

21:54 - Gut Infections

25:38 - Junk Food to Bad Bacteria

26:30 - Adverse Effects of Stimulants for Fatigue

28:26 - Nutrient Deficiency in Foods

29:20 - Food Intolerance

33:06 - Summary and Takeaways

Podcast Transcription: Coming Soon!

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Description:

Hey, it's Dr. Justin Marchegiani here, bringing you some essential insights on how gut health can impact your energy levels. We dive deep into the science behind how nutrient malabsorption, inflammation, and a disrupted gut microbiome can leave you feeling drained. We also explore the profound effects of gut health on sleep quality and how it's closely linked to your mental well-being. It's fascinating how chronic stress from gut issues can lead to adrenal fatigue, and we don't overlook food intolerances either. Don't miss out on this comprehensive breakdown - subscribe, and hit that notification bell for more on functional medicine and holistic health. As always, I'm here to empower you to take control of your health, one video at a time.

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The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395 Jul 25, 2023

The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395

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Timestamp:

00:12 - Anxiety and Mood Medications

02:50 - Hormonal Imbalances and Issues

06:44 - Protein and Neurotransmitters

10:10 - Patients with Diet Protocols

13:48 - Tools to Fix the Root Cause

17:13 - Functional Medicine Approach

19:22 - Health Anxiety and Conventional Approach

22:19 - Takeaways

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Podcast Transcription: Coming Soon!

Description:

Explore the profound link between your gut health and mood in our latest video on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly influence our emotional and psychological health. Featuring leading Functional Medicine experts, we'll break down the complex relationship between our gut, brain and the role of inflammation. Unearth practical tips on dietary changes, lifestyle modifications, and effective therapies to optimize your gut health and enhance your mood. Join us in understanding this critical and often overlooked aspect of our health and well-being. Remember to like, share, and subscribe for more videos on Functional Medicine's innovative approaches to holistic health.

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Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394 Jul 21, 2023

Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394

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https://coochball.com/

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Transcription: http://www.justinhealth.com/podcast

Timestamp:

00:25 - What is Pelvic Floor Dysfunction?

05:40 - Top Causes for Women

10:40 - Common Symptoms for Women and Men

13:24 - Pilates Practices and Exercises for PFD

16:54 - Kegel Exercises

22:07 - Diaphragmatic Breathing

24:49 - Nutrition for PFD

29:35 - Cooch Ball by Jana Danielson

35:53 - Takeaways

Podcast Transcription: Coming Soon!

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Description:

As the owner and founder of Lead Integrated Health Therapies, Jana Danielson takes you on a journey through natural solutions for pelvic floor dysfunction in this YouTube video. Having personally triumphed over this health issue, Jana shares her insights into practical, realistic strategies and therapeutic exercises that can significantly enhance pelvic floor health. Discover how her holistic approach—combining balanced nutrition, customized workouts, and mind-body connections—has helped countless individuals manage and even overcome this condition. Jana busts common misconceptions about pelvic floor dysfunction and explains why it is integral to overall well-being. Whether you're suffering from pelvic floor issues or simply interested in preventive health measures, this video provides valuable insights and practical tools. Join Jana and learn how to naturally and holistically foster resilience in your health journey.

References:

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The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393 Jul 03, 2023

The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Transcription: https://justinhealth.com/the-top-5-ways-to-reduce-a-leaky-gut-live-podcast-podcast-393/

Timestamp:

01:06 - What Is A Leaky Gut? 05:13 - Gastro-Intestinal Permeability 06:06 - Nutrients to Help the Gut Lining Strong 09:42 - Probiotics and Prebiotics 15:21 - Physical and Emotional Stress 16:24 - Q & A 20:48 - Food Toxins 24:02 - Molds 26:33 - Q & A 29:59 - Autoimmune Elimination Diet 32:16 - Underlying Root Causes 35:38 - Q & A 45:17 - Takeaways

Review us at: http://www.beyondwellnessradio.com/itunes

Description:

In this informative video, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced diet and the key role that nutrition plays in healing. Further, we'll discuss the benefits of nurturing your gut microbiome with probiotics and prebiotics, explaining their sources and importance. The video also highlights the intriguing connection between mental health and gut health, emphasizing stress management techniques for better gut wellness. Finally, we'll help you identify common gut irritants and suggest practical strategies to combat them. Featuring insights from experts in various fields, this video is your guide to restoring optimal gut health. Don't forget to like, share, and subscribe for more health-centered content!

References:

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The Truth About Candida, Fungus And Yeast Overgrowth | Podcast #392 Jun 24, 2023

The Truth About Candida, Fungus And Yeast Overgrowth | Podcast #392

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Podcast transcription: https://justinhealth.com/podcasts/

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Timestamp:

00:16 - What is Candida?

01:50 - Why Candida is there?

04:21 - Rebound Overgrowth from Antibiotics

05:50 - Adrenal Stress

07:01 - Foods not Broken Down

08:49 - Clinical Symptoms

10:11 - Nail Fungus Treatment

12:19 - HCL

15:56 - Testing and Topical Treatment

19:35 - Dr. J's Recommended Products and Natural Remedies

21:55 - SIBO

22:48 - Summary

Description:

Join us in this comprehensive video as we delve into addressing Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide in-depth insights into the role of stress management and sleep, the importance of specific lab tests, and personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Don't miss this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.

References:

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The Top 7 Ways To Detect And Treat Mold In Your House - Jeff Bookout Podcast | Podcast #391 Jun 06, 2023

The Top 7 Ways To Detect And Treat Mold In Your House - Jeff Bookout Podcast | Podcast #391

Schedule a FREE Consult with Dr. J:

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Jeff Bookout Consult Info:

Contact Number for text or call: 580-574-1373

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Timestamp:

00:27 - Jeff Bookout Introduction

06:22 - Kinds of Molds and How They Grow

13:14 - Water Intrusion in Windows

16:57 - Removing Moisture from Foundation and Basement

29:06 - Mold Testing Procedures

38:12 - Mold Cleaning Techniques

Description:

Welcome to our comprehensive guide on detecting and treating mold in your home. In this video, we'll take you step by step through the process, starting with identifying signs of mold and ending with various removal techniques. Learn about the health risks associated with mold exposure and why it's crucial to tackle the problem swiftly. We'll also discuss preventive measures to keep your home mold-free in the future. Whether you're dealing with a minor mold issue or a widespread problem, this video offers expert advice to safely and effectively treat mold. Remember, your health and the quality of your living environment matter, so let's dive in and start learning.

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The Best Natural Ways To Address Skin And Histamine Issues | Podcast #390 May 29, 2023

The Best Natural Ways To Address Skin And Histamine Issues - Live Podcast | Podcast #390

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Podcast Transcription: https://justinhealth.com/the-best-natural-ways-to-address-skin-and-histamine-issues-podcast-390/

Products:

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Timestamp:

01:48 - Topical Remedies

03:19 - Histamine - Gut Connection

05:13 - Molds, Antigens and Anti-Histamine

09:45 - Low Stomach Acidity

10:49 - Other Symptoms

13:55 - Functional Medicine Remedy Approach

16:31 - Mold Toxicity

21:57 - Adrenals

Description:

In this week's episode, we delve into the fascinating world of skin and histamine from a functional medicine perspective. We begin by exploring the skin's multifaceted role as a barrier, a detoxification organ, and a direct reflection of our internal health. Then we shift to the topic of histamine, a crucial immune system messenger, often misunderstood and overlooked, that can significantly impact our skin and overall health when imbalanced.

Our guest expert, a renowned functional medicine practitioner, shares insights into histamine intolerance, discussing its often overlooked relationship with conditions like eczema, hives, and psoriasis. Additionally, we touch on how diet, gut health, and genetics can influence histamine levels, and consequently, skin health. Finally, we wrap up by exploring holistic strategies to balance histamine levels, fostering not just healthier skin, but improved overall wellness.

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Stool Test To Assess Gut Function From A Root Cause - Diagnostic Solution Labs GI MAP | Podcast #389 May 26, 2023

Stool Test To Assess Gut Function From A Root Cause - Diagnostic Solution Labs GI MAP | Podcast #389

Products: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test/

Timestamp: 00:33 - Introduction 05:07 - Lab Results Interpretation 09:20 - H. Pylori 15:24 - Acidity and Herbals 20:23 - Commensal Bacteria 30:48 - Opportunistic Bacteria, Fungi & Yeast 39:05 - Parasites 47:32 - Intestinal Markers

Podcast Transcription: https://justinhealth.com/stool-test-to-assess-gut-function-from-a-root-cause-diagnostic-solution-labs-gi-map-podcast-389/

Review us at: http://www.beyondwellnessradio.com/itunes

In this YouTube video, we explore Diagnostic Solutions Lab and their comprehensive stool testing services. They specialize in advanced functional testing for gastrointestinal health. Their stool testing examines the gut microbiome, digestive function, inflammation, and markers of gastrointestinal health. This analysis helps identify imbalances and dysfunctions in the gut, guiding personalized treatment plans. The convenience of at-home testing using their provided kit is highlighted. Diagnostic Solutions Lab's stool testing is an invaluable tool for gaining insights into gut health and making informed decisions for treatment and management strategies.

References:

https://www.aacc.org/cln/articles/2013/may/tsh-harmonization

=====================================

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Dr. Justin Marchegiani Email: office@justinhealth.com

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Unraveling Thyroid Health and Lab Testing | Podcast #388 May 12, 2023

Unraveling Thyroid Health and Lab Testing with Dave Korsunsky | Podcast #388

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The Thyroid Book: Coming Soon!

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Timestamp: 00:51 - Dr. J Brief Background 05:44 - Thyroid Health by Dr. J 11:24 - The Thyroid Book Sneak Peak 20:24 - Emotional Stress Impact on Overall Health 30:07 - Temperature Testing 35:54 - Top 3 Metrics of Dr. J 39:49 - Takeaways

Podcast Transcription: http://www.justinhealth.com/unraveling-thyroid-health-and-lab-testing-with-dave-korsunsky-podcast-388

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Welcome to the Data Driven Health Podcast, where we discuss thyroid health and lab testing with Dave Korsunsky, founder of Heads Up Health. In this episode, we explore the importance of thyroid function, key lab tests, and factors affecting thyroid health. Dave shares insights on personalized treatment plans and the role of data-driven decision-making in managing thyroid disorders. We also dive into the Heads Up Health platform, which integrates health data for optimized thyroid health management.

Discover emerging trends and advancements in thyroid testing, as well as the future of data-driven thyroid health management. Learn tips for improving your thyroid health through collaboration with healthcare professionals and empowering yourself with data and technology. Don't miss this enlightening conversation on the intersection of health and technology for thyroid health management. Subscribe to the Data Driven Health Podcast for more episodes like this!

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Best Way To Track Your Blood Glucose, Glucose Peptides, Biometric data & Functional Medicine Tests | Podcast #387 Apr 28, 2023

The Best Way To Track Your Blood Glucose (CGM), Glucose Peptides, Biometric Data, And Functional Medicine Tests | Podcast #387

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Heads Up Health Sign Up: https://justinhealth.com/headsup

Transcription: https://justinhealth.com/best-way-to-track-your-blood-glucose-glucose-peptides-biometric-data-functional-medicine-tests-podcast-387/

00:32 - Heads Up Software

02:56 - Blood Glucose Monitoring

11:10 - Peptides Monitoring

12:06 - Health History Consolidation

18:20 - Weight Loss Peptides

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In this video, Dr. Justin and David Korsunsky from Heads Up Health discuss the importance of tracking biometric data, blood glucose, functional medicine tests, and other health-related data. They highlight the challenges of consolidating and monitoring this data and how Heads Up Health offers a solution that makes health data measurable and understandable for individuals. The software allows users to monitor their sleep quality, blood glucose levels, and other health data in real time, empowering them to make informed decisions about their diet and lifestyle to improve their overall health.

The video also explores the future of health tracking, which includes passive sensor data collection and at-home lab tests. Also, they discuss the benefits of continuous glucose monitors, which allow individuals to track their blood sugar levels in real-time and make necessary adjustments to their diet and lifestyle. Furthermore, they discuss the growing interest in peptides for weight loss and other health benefits. The software also offers a transcription service that consolidates health data from multiple portals and sources, making it easier for individuals to monitor their health data and make informed decisions.

References:

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Post Viral Illness Hair Loss - Hair Loss After Getting Sick | Podcast #386 Apr 20, 2023

Post Viral Illness Hair Loss - Hair Loss After Getting Sick | Podcast #386

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Podcast Transcription: https://justinhealth.com/post-viral-illness-hair-loss-hair-loss-after-getting-sick-with-evan-brand-podcast-386/

Laser cap recommendations: https://amzn.to/3KxHH2x Microneedling pen: https://amzn.to/3MhFUQO

References: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/#:~:text=Foods that contain the most,) [2,12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8934739/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9042074/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/#:~:text=Only riboflavin, biotin, folate,,been associated with hair loss https://www.nytimes.com/2022/09/30/well/live/hair-loss-covid.html https://healthcare.utah.edu/healthfeed/2022/03/losing-your-hair-after-covid-19-there-good-news

01:47 - Article about Post Viral Hair Loss

06:00 - 3 Stages of Hair Growth

07:58 - Vitamins and Minerals

14:55 - Progesterone and Hair Loss

19:37 - Strategies to Reverse Hair Loss

25:12 - NAC

26:22 - Hair Transplant

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In this live discussion between Dr. J and Evan Brand, they explore the topic of hair loss, mainly focusing on post-viral illness and acute stressors. They highlight the significant link between viral illness and hair shedding, explaining that nutrient deficiencies, gut inflammation, and malabsorption can exacerbate the issue. Furthermore, stress and cortisol also play a role in hair loss. Hair growth has three major phases: the anagen (growth) phase, the telogen (resting) phase, and the catagen (breakdown) phase. Therefore, hair loss can be classified into three types: telogen effluvium, which is more systemic across the scalp; androgenic alopecia, which affects the hairline and recedes; and alopecia areata, which is characterized by patchy hair loss.

To investigate hair loss, functional medicine testing, such as organic acid tests, can provide insight into B vitamins, amino acids, and other nutrients that may be deficient. For example, riboflavin, biotin, selenium, and NAC are essential nutrients for hair health. They also discuss strategies to help reverse hair loss, including modulating cortisol levels, improving blood flow, and supporting glutathione-dependent enzymes. Overall, understanding the root cause of hair loss and addressing underlying issues can help individuals work towards restoring their hair health.

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Powerful Tools to Help Release Your Past Trauma with Daniel Hill | Podcast #385 Apr 14, 2023

Powerful Tools to Help Release Your Past Trauma with Daniel Hill | Podcast #385

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Podcast transcription: https://justinhealth.com/powerful-tools-t…hill-podcast-385/

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00:58 - Introduction

02:37 - Tapping Technique

08:47 - Therapy Walkthrough

16:50 - 5 Stages of Grief

19:59 - NLP Neurolinguistic Programming

27:55 - Neuroplasticity

39:56 - Releasing Trauma

46:35 - Takeaways

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In this video, Dr. Justin and Daniel Hill discuss addressing past traumas and emotional stress beyond conventional talk therapy. They emphasize the importance of addressing the psychological and emotional aspects of trauma. Daniel, a clinical hypnotherapist, explains that while talk therapy can help understand and create awareness around an issue, it may not be enough to resolve it entirely. Techniques such as tapping and the emotional freedom technique (EFT) can help release blockages and restore emotional well-being.

They highlight the importance of adaptability and emotional mastery in overcoming traumas and stressors in life. They provide an example of a person experiencing fear and anxiety after a car accident, explaining how conventional therapy might not help them fully overcome their concerns. Instead, they suggest using techniques like EFT to help reduce anxiety and create a sense of peace. This approach allows individuals to better adapt to life's challenges and achieve emotional balance.

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The Gut Histamine Connection | Podcast #384 Mar 30, 2023

The Gut Histamine Connection | Podcast #385

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00:20 - Common Digestive Issues

06:40 - Can H. Pylori cause Histamine Intolerance

10:05 - Ginger as stimulant

14:02 - Over the Counter and Natural Remedies

19:47 - How do you know if you have a Histamine problem?

21:32 - What is Histamine?

24:33 - Takeaways

Podcast Transcription:

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Dr. Justin and Evan Brand discuss the gut-histamine connection in this video. They point out that many patients with digestive issues, skin problems, mood issues, and fatigue often have sensitivities to histamine-rich foods. They suggest focusing on root causes, such as overgrown bacteria in the gut, gut inflammation, and processed food consumption, as the key to improving histamine issues instead of relying on antihistamines or other medications.

Additionally, Dr. Justin and Evan mention other contributing factors to histamine issues, including tick-borne infections, mold mycotoxins, chemical exposures, and heavy metals. To address these issues, they suggest a holistic approach using herbal medicine and aligning puzzle pieces to help patients get better without worsening.

References:

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Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================

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Enzyme Therapy and Cancer - Getting To The Root Cause of Cancer - Dr. Linda Isaacs | Podcast #383 Mar 07, 2023

Enzyme Therapy and Cancer - Getting To The Root Cause of Cancer - Dr. Linda Isaacs | Podcast #383

Dr. Linda's website: https://www.drlindai.com/

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Coffee Enemas: A Narrative Review: https://drive.google.com/file/d/1bY6AvGT4cNVvBx1CypSee-PD4m9Jo462/view?usp=sharing

04:08 - Views on Carbs and Fats Leading to Cancer

08:32 - Type of Enzymes for Cancer Treatment

14:02 - Potential Root Causes for Cancer

19:51 - When to check if it is a Gut Problem

22:52 - Preventing the Side Effects of Chemotherapy

33:11 - Chemotherapy Standard Care and Managing Side Effects

39:15 - Antioxidants Support

Podcast transcription: https://justinhealth.com/enzyme-therapy-and-cancer-getting-to-the-root-cause-of-cancer-dr-linda-isaacs-podcast-384/

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In this video, Dr. Justin and Dr. Linda discuss an educational and informative discussion about enzyme therapy and its relationship to cancer. In addition, she highlights her close connection to the late Dr. Nicholas Gonzalez, a former doctor in New York City and a follower of Dr. William Donald Kelly's work.

The podcast covers various essential topics related to cancer and alternative therapies. Dr. Isaacs delves into metabolic types and how different individuals may require other treatment approaches. She also touches upon the impact of processed sugar, processed foods, pesticides, and xenoestrogens on cancer growth. Dr. Isaacs emphasizes the need to treat cancer holistically and believes that these environmental elements might substantially impact the development of cancer.

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Functional Medicine Steps to Reversing Depression and Mood Disorders | Podcast #382 Feb 21, 2023

Functional Medicine Steps to Reversing Depression and Mood Disorders | Podcast #382

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00:26 Depression 03:12 Amino Acids 10:14 Gut 28:17 Key Takeaways

Podcast transcription: Coming soon

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In this video, Dr. Justin and Evan talk about depression. Depression is a common mental disorder characterized by persistent sadness and hopelessness. Treatment options include anti-depressant medication and mental health practices such as therapy. Recent research suggests that factors such as amino acids and gut health may also play a role in the development of depression.

Another approach to treating depression and mood disorders is Functional Medicine, which focuses on identifying and addressing the condition's underlying causes. This approach may include addressing nutrient deficiencies, addressing gut health issues, and identifying and addressing any underlying chronic health conditions contributing to depression or mood disorders.

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Gluten Video Series: http://www.justinhealth.com/gluten-video-series

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=====================================

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Getting To The Root Cause of Your Disc Herniations with Dr. Jeff Fisher | Podcast #381 Feb 08, 2023

Getting To The Root Cause of Your Disc Herniations with Dr. Jeff Fisher | Podcast #381

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References: https://www.fishertraction.com/ https://fisherchiropracticinc.com/

Discount code for 10%, Drj10

00:30 - Introduction to Dr. Jeff Fisher 06:25 - Chiropractic Exercises/Program 15:00 - Decompression and Traction Devices 19:17 - Diet and Supplements 23:00 - Stem Cell Therapy/Stem Cell Injection 26:00 - Spinal Canal Herniations 28:10 - Signs and Symptoms on Getting Surgery 30:20 - Natural Anti-Inflammatory

Podcast Transcription: https://justinhealth.com/getting-to-the-root-cause-of-your-disc-herniations-with-dr-jeff-fisher-podcast-381/

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In this video, Dr. Justin and Dr. Jeff Fisher discuss various types of disc issues, including bulging and herniations, and how they can be treated using chiropractic exercises and programs, as well as soft tissue and deep tissue therapy.

They also talked about using devices such as traction devices and decompression machines and the potential benefits of diet and supplements, including collagen.

Dr. Justin and Dr. Jeff Fisher also mention stem cell therapy and stem cell injections, hydrostatic pressure, and spinal canal herniations. They also cover signs and symptoms of when surgery may be necessary and natural anti-inflammatory options. Key takeaways from the video include the importance of exercise and therapy in managing disc issues and the potential benefits of supplements and alternative treatments.

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How to Deal with Stress and Feeling Overwhelmed - Functional Medicine Approach | Podcast #380 Jan 23, 2023

How to Deal with Stress and Feeling Overwhelmed - Functional Medicine Approach | Podcast #380

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0:00 - Introduction 2:28 - Foundational Physiology 12:51 - Mold and Fight and Flight Response 28:35 - Takeaways

Podcast transcription:

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Let's get real: there are times when you're going to feel overwhelmed. Whether with work, school, social obligations or just life, we all feel anxious, overwhelmed, or stressed at some point. In this podcast, Dr. J and Evan discuss that giving yourself grace and patience when you have these feelings is essential as well as your gut health.

Different coping mechanisms work for each person. The following suggestions can help. If one doesn't work for you, consider trying a different one. The most important thing is to check your diet since what you eat can significantly affect your overall function.

===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

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Addressing EMF, 5G and Improving Your Athleticism - Justin Frandson | Podcast #379 Jan 13, 2023

Addressing EMF, 5G and Improving Your Athleticism - Justin Frandson | Podcast #379

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References: EMF support: https://www.EMFrocks.com ATHLETICISM Whole Body + Whole Brain = Performance: https://amzn.to/3B6wHnX Electric body, electric health: https://amzn.to/3gYtKis The invisible rainbow: https://amzn.to/3iv69WU

0:00 - Introduction 0:28 - Athleticism 4:57 - Concussions 16:03 - EMF 25:30 - Correlation vs causation

Podcast Transcription: https://justinhealth.com/addressing-emf-5g-and-improving-your-athleticism-justin-frandson-podcast-379/

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Exposure to artificial radiofrequency electromagnetic fields (EMFs) has increased significantly in recent decades. Therefore, there is a growing scientific and social interest in its influence on health, even upon exposure significantly below the applicable standards.

In this video, Dr J and Justin Frandson discuss the possible harmful effects of EMF and 5G on our well-being and what the strategies are to keep our athleticism and overall health performance. To find out more, make sure to like, subscribe, and watch out for more evidence-based health tips!

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How to Retrain Your Brain, Amygdala and Heal From Trauma - Ashok Gupta | Podcast #378 Jan 10, 2023

How to Retrain Your Brain, Amygdala and Heal From Trauma - Ashok Gupta | Podcast #378

Gupta Program Free 28 day Trial: https://justinhealth.com/gupta

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Hey, guys! In this video, Dr. J and Ashok Gupta talk about brain reach training and nutritional component to better well-being. The brain is a highly active and malleable learning machine. So, we can develop strategies to improve well-being, like engaging in new and challenging activities.

Therefore, we can influence our brain development in positive or negative directions. The more we engage and challenge our minds and body, the longer our brains function at a high level. There are also many other benefits to encouraging neuroplastic change.

Moreover, for the brain to function correctly, it needs specific nutrients, making the food we eat vital to brain function. To learn more about improving your brain function in areas such as memory, attention, focus, and sleep while eliminating symptoms of anxiety and depression, make sure to subscribe, check out other videos, and feel to reach out for more info & consults!

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Collagen & Inflammation Reduction, Sunlight, Epigenetic & Anti-aging Strategies - Dr.Bernd Friedlander | Podcast #377 Jan 04, 2023

Collagen and Inflammation Reduction, Sunlight, Epigenetic and Anti-aging Strategies - Dr. Bernd Friedlander | Podcast #377

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Recommended products - TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TruCollagen (Grassfed): https://justinhealth.com/products/trucollagen Multi Nutrient Supreme: https://justinhealth.com/products/multi-nutrient-supreme B-Vitamin Synergy: https://justinhealth.com/products/b-vitamin-synergy Detox Aminos: https://justinhealth.com/products/detox-aminos TruPea Protein: https://justinhealth.com/products/trupea-protein TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2

Podcast transcription: https://justinhealth.com/collagen-inflammation-reduction-sunlight-epigenetic-anti-aging-strategies-dr-bernd-friedlander-podcast-377/

0:00 - Introduction 5:13 - Diet Modifications 12:1 - Collagen and mTOR 37:35 - Protein 1:00:37 - Take aways

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Collagen supplements are associated with several health benefits and very few known risks. It may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness. And since your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like animals, poultry, fish, beans, and eggs.

Lastly, Dr J and Dr Bernd share that collagen promotes gut healing in inflammatory digestive conditions, such as irritable bowel disease (IBD). By taking collagen, you would help correct a deficiency and potential injury.

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How to Deal With Stress and Feeling Overwhelmed? | Podcast #376 Dec 19, 2022

How to Deal With Stress and Feeling Overwhelmed? | Podcast #376

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Podcast Transcription: https://justinhealth.com/how-to-deal-with-stress-and-feeling-overwhelmed-podcast-376/

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Connections between the brain and gut abound, which can be seen in the dysfunctions that often unite them. Many neurological and mood disorders often have enteric manifestations, GI disorders may present with neurological and psychiatric symptoms, and psychological stress may adversely impact microbiome balance and GI function.

Dr. J and Evan Brand discuss that consideration of the bidirectional relationship of the gut-brain axis will inform individual treatment strategies. Managing external stress-related factors while optimizing gut health may jointly address some chronic health conditions. Specifically, personalized therapeutic strategies that combine stress transformation approaches with gut health interventions, such as functional testing, nutrition, and natural supplements, may help to optimize gut function and bolster related body systems. Learn more about supporting the microbiome and its effect on overall health when you subscribe to this channel!

===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375 Dec 09, 2022

The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375

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Podcast Transcription: https://justinhealth.com/the-secrets-to-addressing-lyme-and-parasites-with-dr-jaban-moore-podcast-375/

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0:00 - Introduction 9:09 - Pathways 18:36 - Strategies

Lyme disease is an infectious disease caused by a bacterium called Borrelia burgdorferi. It is transmitted by a tick bite infected with the bacteria. When an infected tick bites you, the bacteria pass into your body through its saliva, then multiplies and spreads.

In this video, Dr J and Jaban Moore discuss the different strategies to address Lyme from food templates and lifestyle modifications, plus medical strategies that effectively address these issues.

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Natural Ways to Reduce Pain, Break Spasms, Improve Motion & Disc Issues Garrett Salpeter | Podcast #374 Dec 02, 2022

Natural Ways to Reduce Pain, Break Spasms, Improve Motion and Disc Issues with Garrett Salpeter | Podcast #374

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Podcast Transcription: https://justinhealth.com/natural-ways-to-reduce-pain-break-spasms-improve-motion-disc-issues-garrett-salpeter-podcast-374/

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0:00 - Introduction 0:59 - What is Neurobiolectric (Neubie)? 5:58 - Stretching 14:10 - Muscle Testing 16:23 - Neubie Equipment

Pain from injury, accident, or illness can happen to anyone at any time. You can do several things at home to feel better. So, in this video, Dr J and Garrett Salpeter discuss natural ways to improve motion and reduce pain through physical medicine and Neubie Method.

The primary goal of physical medicine is to help people overcome issues that prevent them from being more active via various techniques. Since increasing exercise and activity can benefit many physical and mental health conditions and reduce overall mortality.

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Hair Loss Restoration, Improve Testosterone, Inflamm-aging & Inflammation - Jay Campbell | Podcast #373 Nov 22, 2022

Hair Loss Restoration, Improve Testosterone, Inflamm-aging and Inflammation with Jay Campbell | Podcast #373

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Podcast Transcription: https://justinhealth.com/hair-loss-restoration-improve-testosterone-inflamm-aging-inflammation-jay-campbell-podcast-373/

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0:00 - Introduction 3:35 - Hormones 49:27 - Insulin Resistance 55:17 - Peptides

Having a lush and full head of hair is a treasure we all want to enjoy. Having thick hair is seen as a sign of being youthful and having vitality — even being sexy. Millions of people find that they’re suffering from thinning hair or hair loss, called “alopecia” in medical terms. It’s a common problem that affects both men and women. Medical hair restoration is the only way back from thinning hair for many people. For a select number, though, their thinning hair is due to inflammation.

Dr J and Jay Campbell discuss that the good news is you can help your body control the amount of inflammation you’re experiencing by making simple changes in your diet and managing your stress levels. You can take a proactive approach to your hair restoration by eating a diet rich in anti-inflammatory foods. Try anti-inflammatory beverages and foods. While hair restoration is not an overnight process, making these small changes in your diet can support your body’s efforts to heal itself.

Reducing your inflammation can give your hair a chance to regrow. Be sure to reduce your intake of foods that promote inflammation and approach your doctor for a professional and safe course of action.

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The Top 7 Root Causes of Inflammation with Dr. Jockers | Podcast #372 Nov 19, 2022

The Top 7 Root Causes of Inflammation with Dr. Jockers | Podcast #372

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Podcast Transcription: https://justinhealth.com/the-top-7-root-causes-of-inflammation-with-dr-jockers-podcast-372/

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0:00 - Introduction 0:36 - Inflammation 4:41 - Acute Inflammation 5:21 - Root Causes 10:30 - Food Recommendations 18:22 - Herbs and Compounds

When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. If your body sends out inflammatory cells when you are not sick or injured, you may have chronic inflammation or other underlying issues.

Dr. J and Dr. Jockers suggest checking in with your healthcare provider if you experience a problematic injury or health issues. Also, talk with your functional doctor if you have ongoing pain, swelling, stiffness, or other symptoms. They can narrow down the cause and find ways to help you feel better.

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The Mold Gut Connection - How Your Digestive Issue Maybe Caused by Mold Toxins | Podcast #371 Oct 24, 2022

The Mold Gut Connection - How Your Digestive Issue Maybe Caused by Mold Toxins | Podcast #371

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Podcast Transcription: https://justinhealth.com/the-mold-gut-connection-how-your-digestive-issue-maybe-caused-by-mold-toxins-podcast-371/

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0:00 - Introduction 1:57 - Mycotoxins 10:16 - Functional Medicine Approach 13:54 - Dopamine Mechanis 15:20 - Mold Inhalation Effects

If you’ve encountered mold from a water-damaged building or contaminated foods, you’ve likely encountered mycotoxins—toxic byproducts of mold. They’re common environmental toxins, and they have adverse effects on many body systems, including the gastrointestinal tract.

While you’ve probably heard about other symptoms that can follow mold exposure, Dr. J and Evan discuss that mycotoxins can also cause severe problems for your gut. They also talk about how mycotoxins impact gut health and the microbiota and what you can do to help restore your gut health once you are exposed to mold.

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The Root Causes of Anxiety - A Functional Medicine Approach | Podcast #370 Oct 18, 2022

The Root Causes of Anxiety - A Functional Medicine Approach | Podcast #370

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Podcast Transcription: https://justinhealth.com/the-root-causes-of-anxiety-a-functional-medicine-approach-podcast-370/

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0:00 - Introduction 2:06 - Acute and Chronic Stress 4:06 - Amino Acids and Herbs 11:24 - Gut Issues 16:26 - Functional Medicine Approach

Conventional medicine labels anxiety as a neurotransmitter imbalance and relies on pharmaceutical drugs to dampen the symptoms. Although, prescription medications can be a helpful and even necessary tool in periods of overwhelming anxiety. But we have so many more tools at our disposal than just medications!

Dr. J and Evan explain that they recognize that anxiety is often the proverbial "tip of the iceberg" in functional medicine. It's the clear and present warning that something is going on below the surface that needs our attention. Our current circumstances may have been the breaking point, but the anxiety manifests in underlying issues. That's why rectifying these issues is necessary to make anxiety more manageable or even eliminate it!

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Top 5 Reasons You Are Losing Muscle Mass | Podcast #369 Oct 11, 2022

Top 5 Reasons You Are Losing Muscle Mass | Podcast #369

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Podcast Transcription: https://justinhealth.com/top-5-reasons-you-are-losing-muscle-mass-podcast-369/

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0:00 - Introduction 2:33 - Functional movements 3:37 - Infections 7:21 - Vegan-vegetarian 9:35 - Autoimmune digestive disorders 12:21 - Hormones 15:06 - Types of muscle building

Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming. Losing some muscle mass is normal as you age. However, losing muscle mass quickly or atrophy, especially in the context of other symptoms, can indicate an underlying illness.

In this video, Dr. J and Evan discuss the top reasons you lose muscle mass aside from aging. Preventing a loss of muscle mass can also be achieved by exercising regularly (such as functional strength training) in conjunction with a balanced food template of lean meats and proteins, fruits and vegetables, healthy fats, and whole grains.

However, if the loss is due to an underlying illness, it must also be addressed and mindfully managed with a trusted healthcare professional or your functional medicine doctor.

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How to Address Sinus Infections Naturally | Podcast #368 Oct 05, 2022

How to Address Sinus Infections Naturally | Podcast #368

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Podcast Transcription: https://justinhealth.com/how-to-address-sinus-infections-naturally-podcast-368/

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0:00 - Introduction 2:17 - Nasal flushing products 10:03 - Mucus and nebulizer 16:54 - Sinus anatomy

A sinus infection, also called sinusitis, is a common problem that causes your sinuses to swell up. The sinuses become inflamed and cause symptoms similar to the common cold. Many people can contract a sinus infection after having a cold or the flu. A bacterial infection usually causes sinus infections, but viruses or fungi can also cause them. These infections can either be acute or chronic.

Dr. J and Evan discuss nasal flushing, which can help clear the mucus out of your sinuses. It is one of the most effective home treatments for a sinus infection. They also emphasized the importance of rest, filtered air system, and other nutrients to boost the immune system.

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The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367 Sep 27, 2022

The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367

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Podcast Transcription: Coming Soon.

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0:00 - Introduction 1:53 - Urinary System 10:54 - Antimicrobials and probiotics 18:55 - UTI and Yeast Infection

Urinary tract infections (UTIs) are a common medical problem affecting millions of people worldwide. The primary source for UTIs is presumed to be the gut. That's why in this video, Dr. J and Evan talk about how gut bacteria can contaminate the urethral opening, eventually propagate themselves in the bladder, and cause symptoms of a UTI and possible yeast infection.

They also added that women are significantly more likely to get UTIs than men. It is due to anatomical differences that make it easier for disease-causing bacteria to travel to the urinary bladder after accidental transfer from the bowels. They also discuss the other clinical and evidence-based factors with helpful tests to find the root cause of these issues.

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How to Investigate The Root Cause of Your Gut Issues | Podcast #366 Sep 22, 2022

How to Investigate The Root Cause of Your Gut Issues | Podcast #366

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0:00 - Introduction 3:34 - The Signs and symptoms of digestive disorders 7:35 - What tests are effective to find the root cause of gut issues 13:58 - The downside of ordering lab tests on your own 26:21 - Food template modifications that will fit for your gut health

In functional medicine, it has long been familiar that gut health is paramount to the rest of the body. We didn’t fully understand why for years, although we knew the gut was the seat of the chronic inflammation and immune system. With the gut microbiome renaissance, we also need to understand how integral gut bacteria are to our health.

Dr. J and Evan discuss that screening for more serious underlying issues is essential. These may include gastric ulcers from an h.pylori infection, leaky gut, and other digestive system problems. Finding out whether these conditions are an issue also impacts how you manage gut health.

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How to Get Your Energy Back Post-Infection | Podcast #365 Sep 09, 2022

How to Get Your Energy Back Post-Infection | Podcast #365

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0:00 - Introduction 5:11 - The essential vitamins to boost your immune system 10:12 - What is the goal of the Krebs Cycle? 14:06 - Mitochondria and microbiota dysfunction in viral pathogens; 17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue 20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency

When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a ‘boom and bust cycle of activity that can prolong your recovery.

Dr. J and Evan discuss that if fatigue and other symptoms persist, it’s important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks.

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The Top 5 Causes of Bloating | Podcast #364 Aug 31, 2022

The Top 5 Causes of Bloating | Podcast #364

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Podcast Transcription: https://justinhealth.com/the-top-5-causes-of-bloating-podcast-364/

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0:00 - Introduction 1:57 - The role of acid-pH level in the digestive system 5:01 - The link of depression and anxiety to bloating 10:02 - The benefits of probiotics and effects of stress to digestive health 18:17 - Functional medicine strategies and testing to find the root cause of bloating

Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful.

Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.

On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need.

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Post Viral Immune Support To Improve Energy | Podcast #363 Aug 13, 2022

Post Viral Immune Support To Improve Energy | Podcast #363

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Podcast Transcription: https://justinhealth.com/post-viral-immune-support-to-improve-energy-podcast-363/

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0:00 - Introduction 5:32 - Strategies in managing post-viral fatigue 10:07 - Post-viral general recommendations for the immune system 15:22 - Available testing and natural nutrients for the immune system

What you eat after a viral infection, when symptoms of fatigue persist, can have a marked impact on your speed of recovery. Dr. J and Evan discuss that specific foods need to be avoided or included in your diet to improve your immune system. So what are the truth and the evidence about diet and post-viral immune support?

The good news is that most people will benefit from some considerations when recovering from illness or infection. Having post-viral fatigue means that you will not have your usual energy to think, shop, prepare or eat as before. Be very practical and kind to yourself. Dr. J and Evan added that diet modification is vital in your recovery.

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Recovering From The Holidays & Cheat Meals | Podcast #362 Aug 02, 2022

Recovering From The Holidays | Podcast #362

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Podcast Transcription: https://justinhealth.com/recovering-from-the-holidays-podcast-362/

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0:00 - Introduction; 3:15 - The link of EMF to overall health 8:43 - Helpful enzymes, foods, and tests for health recovery

The holiday season is meant to be a joyous occasion that brings family and friends together. But even amid all the excitement, there are often moments of stress and anxiety. If you are recovering from health issues, this broad spectrum of holiday emotions can challenge even your best intentions for recovery.

Dr. J and Evan Brand talk about these issues and handle them. Though the risk of relapse runs high during the holidays, it is not inevitable. If you are in recovery from any health issues, you can take steps to stay healthy and safe. Becoming aware of potentially triggering situations and knowing how to prepare for them can help minimize your risk of relapse and allow you to enjoy your holiday season truly.

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Natural Solutions to Address Eczema | Podcast #361 Jul 22, 2022

Natural Solutions to Address Eczema | Podcast #361

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Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-eczema-podcast-361/

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0:00 - Introduction 4:29 - What is Eczema and Its Signs and Symptoms? 6:51 - The Comparison between Eczema from Rosacea 10:38 - What to eat and not to eat when you have eczema 16:20 - Helpful products that can help avoid and or alleviate Eczema 19:25 - The link of glutathione in skin conditions

If you live with eczema, you know what it’s like to search for relief from red, itchy skin. You’ve probably already tried a variety of products. Unfortunately, some items can leave your skin feeling drier and even more irritated.

Dr. J and Evan emphasize not giving up hope yet! In addition to medications, there are many options you can try at home to help with your symptoms. They talk about drugs and natural remedies that may help replenish moisture and protect your skin’s natural barrier.

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Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360 Jul 18, 2022

Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360

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Podcast Transcription: https://justinhealth.com/functional-medicine-strategies-to-help-improve-your-sleep-podcast-360/

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0:00 - The importance of light exposure in your overall functional capacity 7:30 - The effect of Vitamin Deficiency in sleep-wake cycle 11:58 - The benefits of water filtration in pineal gland function 13: 59 - Floride exposure affecting sleep patterns; 16:53 - The The nutrients that play a big role in the quality of sleep

Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we’ve provided a list of suggestions from a functional medicine perspective for better sleep. Please note, this list is not meant to be implemented in its entirety. Instead, pick 3–4 changes to implement to improve sleep quality.

Some suggestions are to avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime; avoid anxiety-provoking activities close to bedtime. As much as possible, go to sleep and wake up at the same time each day because it will help train your biological clock. Also, decrease the light in your bedroom by using a dimmer or reading light with a dimmer.

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How to Reduce Inflammation and Improve Joint Mobility - Podcast #359 Jun 29, 2022

How to Reduce Inflammation and Improve Joint Mobility - Podcast #359

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Podcast Transcription: https://justinhealth.com/how-to-reduce-inflammation-and-improve-joint-mobility-podcast-359/

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0:00 - The benefits of movements to joint mobility 5:23 - The benefits of ergonomic chairs and tables for your back 18:56 - The vital role of proper diet for better joint mobility of reduction of inflammation 30:04 - The anti-inflammatory benefits of ginger for joint health

When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses.

In this video, Dr. J and Evan Brand discuss that your immune system triggers an inflammatory response when there isn't anything to fight off in some diseases. With these diseases, called autoimmune diseases, your body's immune system damages its tissues. Your body responds as if normal tissues need to be fought off. These are all linked to diet modification and testing that needs to be done to make you health better.

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Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358 Jun 17, 2022

Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358

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Podcast Transcription: https://justinhealth.com/why-do-i-have-low-motivation-functional-medicine-solutions-podcast-358/

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0:00 - Introduction; 1:41 - What are the root causes of low motivation? 4:14 - The physiological explanation of low motivation 8:39 - Functional medicine strategies to improve motivation 10:53 - The role of thyroid function to your body's overall function 16:38 - Lifestyle upgrade to boost your motivation

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge.

In this video, Dr. J and Evan Brand talk about the physiological issues behind your decreasing motivation and the functional medicine strategies, hormones, and lifestyle changes you need to do to improve your mood and overall health function.

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Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357 Jun 06, 2022

Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

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Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/

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For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.

It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.

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Functional Medicine Approach for Urinary Tract Infections (UTI) | Podcast #356 May 30, 2022

Functional Medicine Approach for Urinary Tract Infections (UTI) | Podcast #356

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Podcast Transcription: Coming Soon.

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0:00 - Introduction 6:31 - N-Acetylcysteine in protecting the urinary bladder 11:17 - Foundational strategies in keeping the urinary tract healthy 17:10 - Antibiosis versus the association of N-Acetylcysteine, D-mannose, and Morinda Citrifolia fruit against UTI 19:11 - Men's role in preventing UTI

One of the most common human infections is one that people rarely speak about. Urinary tract infections (UTI), also known as bladder infections, impact 10-20% of women at least once a year, and the specific treatment intervention is prescription antibiotics. Middle-aged women with chronic conditions like autoimmunity, dysbiosis, and hormone dysfunction are regular patients in functional medicine, so regular taking of antibiotics could pose a problem.

Dr. J and Evan talk about that when optimizing microbiome health, hormone production, and immune tolerance, it is crucial that bacteria are allowed to thrive, and antibiotic use poses a warning to that opportunity. With that said, if urinary tract infections (UTI) are among the most common conditions physicians see, and we are attempting to avoid circumvent antibiotic use, what functional medicine approaches do we have?

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The Root Cause and Solution of Your Stomach Burning and Upper Left Quadrant Pain | Podcast #355 May 26, 2022

The Root Cause and Solution of Your Stomach Burning and Upper Left Quadrant Pain | Podcast #355

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Podcast Transcription: https://justinhealth.com/the-root-cause-and-solution-of-your-stomach-burning-and-upper-left-quadrant-pain-podcast-355/

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Pain in your upper left (UL) abdomen under your ribs can have a variety of causes. Several vital organs exist in this area, including the spleen, kidney, pancreas, stomach, colon, and lung. One of the most common origins of these issues is due to digestive problems. Heartburn typically happens when acid comes back up from the stomach into the esophagus. It can result in discomfort and a burning sensation in your chest. The pain can feel burning, sharp, or cause a tightening sensation.

Additionally, Gastroesophageal Bowel Disease, commonly called acid reflux, is a condition that occurs when you experience heartburn more than two times each week. Irritable Bowel Syndrome is also a chronic condition that involves a group of intestinal symptoms that usually occur together. The symptoms can differ in severity and duration from person to person. Inflammatory Bowel Disease (IBD) also includes any disorder that can cause inflammation in your gut; the most common of these conditions is Crohn's disease and ulcerative colitis.

Dr. J and Evan emphasized that having your daily food and environment checked. Possible modification is a basic essential thing to do to avoid gut issues that can compromise overall health.

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The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354 May 09, 2022

The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354

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Podcast Transcription: The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354

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0:00 - Introduction 4;49 - What makes The Neufit Method different? 7:48 - The neurological response to injury and trauma 17:12 - The link of soft tissue of mobilization and nervous system 21:35 - The recent add-ons of Neufit Method 32:31 - Foundational diet changes to improve healing

In this video, we have Dr. J and Garret Salpeter, the founder of Neufit Technology. Performance and recovery go hand in hand when training or doing physical activities, regardless if you’re an athlete or not. The Neufit Method improves performance and muscle health and optimizes recovery. Further, this video will tackle optimizing performance in fitness, improving the recovery process, and breaking down the significance of The Neufit Method.

Garret Salpeter emphasizes that even if you are not an athlete, you should know how to let your body rest, heal, and recover properly from any form of injury or physical activity. Everyone has their activity levels to maintain. It may not be sports-related, but everyone demands effort from their bodies on a day-to-day basis.

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Dr Bernd Friedlander - Immune Support, Extend Life Span, Best Supplement, Perfect Diet | Podcast #353 Apr 25, 2022

Dr Bernd Friedlander - Immune Support, Extend Life Span, Best Supplement, Perfect Diet | Podcast #353

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Podcast Transcription: https://justinhealth.com/dr-bernd-friedlander-immune-support-extend-life-span-best-supplement-perfect-diet-podcast-353/

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0:00 - Introduction 2:20 - The issue behind immune stress 6:25 - Things to know about natural light 17:04 - Who are good candidate for extra glucose? 26:37 - How and when does adding sugar good? 46:46 - The important role of full spectrum light

In this video, Dr. J and Dr Bernd Friedlander talk about immune system in general. Immune system is the natural defense and it's an complex network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders can include viruses, bacteria, parasites, even fungus, all with the potential to make us sick. They are everywhere – in our offices, homes, and backyards. A good immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body.

The immune system can acknowledge millions of contrasting antigens. And it can make what it needs to eliminate nearly all of them. This detailed defense system can keep health problems ranging from cancer to the common cold at bay when it's working correctly.

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The Gut Anxiety Connection | Podcast #352 Apr 11, 2022

The Gut Anxiety Connection | Podcast #352

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Podcast Transcription: https://justinhealth.com/the-gut-anxiety-connection-podcast-352/

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0:00 - Introduction 2:21 - The Importance of Gut Microbiome 4:21 - The Gut Microbiota's Effect on Mental Health 8:43 - Strategies on how to Approach Adverse Reactions to Probiotics 15:13 - Potential Neural Marker in Anxiety Disorders;

How do your emotions get affected by your gut state? In this video, Dr. J and Evan talk about anxiety and stress as an example and how we can manage them based on evidence-based practice. Excessive worry and stress can worsen GI problems, and studies show that treatments and good food templates will help people cope with their GI symptoms.

Dr. J and Evan clarify that the brain immediately affects the gut. For example, the thought of eating can stimulate the release of the stomach's juices before food gets there and vice versa. A sick intestine can alert the brain, just as a troubled brain can alert the stomach and intestines. Therefore, a person's intestine and stomach distress may cause or be the product of stress, anxiety, or depression. It's because the gastrointestinal (GI) system and the brain are intimately connected.

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Signs and Solution for Gut Inflammation and Leaky Gut | Podcast #351 Mar 28, 2022

Signs and Solution for Gut Inflammation and Leaky Gut | Podcast #351

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Podcast Transcription: https://justinhealth.com/signs-and-solution-for-gut-inflammation-and-leaky-gut-podcast-351/

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0:00 - Introduction 1:08 - Poor Gut Health Connection to Virus. 4:31 What is the role of bile movement and production? 11:16 - The influence of gut michrobiota on Inflammation and Insulin Resistance 19:29 - General recommendations on carbohydrates and for a healthier gut

In this video, Dr. J and Evan stress the importance of what you eat and how it impacts the rest of your body. However, what you might not realize is how your food is digested in your body, and when it gets inflamed and leaky, how do you fix it?

A lack of digestive enzymes can cause leaky gut syndrome—another unfortunate result of chronic inflammation in the digestive system. Many culprits cause leaky gut, including stress, medications, poor food choices or quality, alcohol, cigarettes, and even hormone changes.

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The Top 5 Ways Your Water Could Be Hurting You & How to Fix It | Podcast #350 Mar 22, 2022

The Top 5 Ways Your Water Could Be Hurting You & How to Fix It | Podcast #350

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Podcast Transcription: https://justinhealth.com/the-top-5-ways-your-water-could-be-hurting-you-how-to-fix-it-podcast-350/

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1:19 - Fluoride 6:06 - Chlorine 10:45 - How does Clearly Filtered work? 18:47 - Herbicides/Pesticides 19:56 - Pharmaceutical Drugs 26:03 - Contaminants Detected 30:53 - Benefits and advantages of Clearly Filtered

We need to stay hydrated but is the tap water in your home safe? When we drink water at your house, it must meet strict safety standards as well.

Water can be contaminated in several ways, according to Dr. J and Israel. It can contain bacteria and parasites that get in the water from human or animal fecal matter. It can contain chemicals from industrial waste, spraying crops, and many more. That's why it is essential to invest in water filters if you can or make sure that your water source is safe to avoid health problems in the long run.

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The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349 Mar 14, 2022

The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349

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Podcast Transcription: https://justinhealth.com/the-nuts-and-bolts-of-your-mitochondria-how-to-enhance-mitochondrial-function-podcast-349/

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0:00 - Introduction 1:30 - The role of creatine in mitochondria 6:34 - Energy pathways 14:47 - Cell Danger Response 16:07 - Citric Acid Cycle

Have you ever thought about what powers are inside your body? In this video, Dr. J and Evan talk about mitochondria and how to boost them.

When we talk about your body's powers, the easy answer is nutrients, of course! Our body transforms those nutrients into energy, and it's that energy that boosts the cells in our body. All types of cells have small generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the only part of the cell where our basic life requirements — food and air — are combined to make energy in a process known as the Krebs cycle.

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The Gut Lung Connection - Your Gut Health Can Affect Your Breathing | Podcast #348 Mar 09, 2022

The Gut Lung Connection - Your Gut Health Can Affect Your Breathing | Podcast #348

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Podcast Transcription: https://justinhealth.com/the-gut-lung-connection-your-gut-health-can-affect-your-breathing-podcast-348/

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3:08: Key factors of lung inflammation 7:48: Probiotics as regulator of immune response 11:56: Foods major role in gut-breathing connection 20:17: Available Testing and Herbs

In this podcast, Dr. J and Evan talk about the connection between the gut and respiratory system. You might not immediately associate gastrointestinal problems with lung disease, but the two frequently coexist. The tissue and glands in your lungs and intestines are the same and react to the same triggers.

At first look, the operations of your digestive and respiratory systems appear to be somewhat dissimilar. Though, the systems are connected in a variety of ways. The digestive tract can function because of the outcomes of respiratory action and vice versa. In addition, the systems collaborate to deliver energy to the body's cells.

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How to Address Acute Tummy or Stomach Upset | Podcast #347 Feb 26, 2022

How to Address Acute Tummy or Stomach Upset - Podcast #347

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Podcast Transcription: https://justinhealth.com/how-to-address-acute-tummy-or-stomach-upset-podcast-347/

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1: 53: Natural Strategies to get things under control 4:13: What's the possible root cause? 10:49: This you can do with diarrhea 14:56: Natural strategies and Testing

There are several things worse than having an upset stomach and diarrhea. This situation may completely throw off your day, limiting the foods and drinks you can enjoy and keeping you tied to your toilet. Understanding the root causes of these symptoms and how to manage them effectively can automatically cut down the effort and time you spend dealing with them.

Most of the time, tummy issues are treatable at home. As soon as you feel sick, begin regulating your diet to clear liquids in small amounts and frequents. Make sure to drink enough water to keep your urine clear or a pale yellow, and don't hesitate to seek medical attention when things are getting worse after first aid treatments.

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How Your Iron Levels Are Negatively Affecting Your Health | Podcast #346 Feb 14, 2022

How Your Iron Levels Are Negatively Affecting Your Health | Podcast #346

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1:19: What is iron deficiency and how to test it? 5:36: Iron-rich food template 10:04: Other issues to consider when dealing with iron deficiency 17:09: Iron deficiency in men

Iron is a mineral part of hemoglobin, the protein in red blood cells that transports oxygen from the lungs and throughout the body.

Dr. J and Evan also discuss identifying underlying issues to deal with them effectively. You could be having digestive problems, menstruating for women, or you're not eating the right foods to source iron or adequately absorb it. So if your body doesn't have enough iron, it won't get enough oxygen, and your cells (powered by oxygen) won't function efficiently.

Suppose you're experiencing symptoms of iron deficiency. In that case, Dr. J and Evan suggest consuming vitamin C to help increase iron absorption, eat iron-rich plant foods, and have yourself tested to have comprehensive test results and fix your health issues.

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Natural Strategies to Detoxify Glyphosate or Round Up | Podcast #345 Feb 01, 2022

Natural Strategies to Detoxify Glyphosate or Round Up | Podcast #345

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1:43: Rounups 6:04: What does glyphosate do? 10:37: The benefits of organic foods, air filters, and water filters 15:17: Glutathione and Collagen

Several studies demonstrate that exposure to glyphosate to humans (and mammals) can cause serious chronic health problems. Also, exposure to glyphosate usually manifests slowly over time and results in apparent dysfunctions in biological systems.

According to Dr. J and Evan, several recent studies claim that glyphosate accumulates in the bones, intestine, spleen, liver, muscle, and kidney. And because glyphosate is so prevalent, it will be essential to incorporate foods into your diet that help your body detoxify. It may entail making lifestyle choices that you can and are willing to do daily for the long term.

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The Top 7 Causes of Why You Are Bloated | Podcast #344 Jan 25, 2022

The Top 7 Causes of Why You Are Bloated | Podcast #344

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Podcast Transcription: https://justinhealth.com/the-top-7-causes-of-why-you-are-bloated-podcast-344/

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0:41 - Bugs and gut infections 2:58 - Low Enzymes, acids, and bile salts 3:45 - Aging and stress 5:29 - Adrenal stress and food allergens 8:43 - Mold toxins 10:29 - Low thyroid hormones 12:55 - Gut autoimmune disease

Stomach bloating happens when the GI tract is full of air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also swell (distended), be firm, and have pain. Bloating is often accompanied by pain, flatulence, constant burping, and abdominal rumbling.

In this video, however, Dr. J and Evan talk about the other causes of bloating that may be due to medical conditions. These include irritable bowel syndrome and disease, bacterial overgrowth, altered gut motility, aging and stress, and many more.

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Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343 Jan 07, 2022

Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343

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1:57 - Inflammation and ways to reduce it 4:46 - Signs and symptoms of hypercoagulability 11:07 - Natural Herbs to improve blood circulation 16:47 Tips to improve blood circulation and reduce inflammation 20:06 - Food template, tests, and supplements

For starters, blood flow is why your body can get what nutrients it needs and how it can eliminate what it doesn’t. If you have reduced blood flow, your body will take longer to heal and recover. Reduced blood flow can often result in inflammation, pain, muscle cramps, fatigue, numbness or coldness in the hands and feet, digestive issues, and slower recovery time.

According to Dr. J and Evan, there are three primary concerns to address when looking at improving circulation by reducing inflammation, blood viscosity (blood’s stickiness or thickness), and supporting healthy arterial function (ensure the arteries can contract or dilate needed). So, how can food help us to do that?

While the healthy foods we eat can benefit our blood flow and circulation, some foods are to be aware of as part of a healthy diet. Often, the additives we add to our food through sugars, trans fats, and salt can be tasty but with a few adverse side effects.

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The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342 Jan 03, 2022

The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342

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3:00 - Inflammation 7:21 - Insulin Resistance and blood glucose 16:59 - Sleep in the aging process 27:46 - Fasting Techniques 30:26 - Importance of movement and exercise

Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits into your daily routine that won't just leave you fresh-looking and it'll boost your overall energy. Watch the video to learn how.

Of all the places on your body, your gut is silently receiving different food that can cause the entire aging process. That includes standard precautions such as maintaining a well-balanced diet rich in good fats. But there are also quite a few ways that you may be aging your body without knowing it.

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Top 5 Ongoing Immune Supports | Podcast #341 Dec 22, 2021

Top 5 Ongoing Immune Supports | Podcast #341

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0:35 - Benefits of Glutathione and NAC 7:31 - Vitamin D Levels 9:14 - Zinc and Quercetin 11:11 - Vitamin C as Anti-Occidant 13:38 - Herbal Compounds 15:41 - Medicinal Mushrooms and Herbs;

Your first line of defense is to select a healthy lifestyle. Following general good-health guidelines is the best step you can take toward naturally keeping your immune system working correctly.

Every part of the body, plus the immune system, functions better when protected from environmental strikes and bolstered by healthy-living strategies such as taking vitamins and some natural herbs that are evidence-based and fit you.

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How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340 Dec 14, 2021

How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340

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Changes in blood sugar levels may be a sign and symptom of adrenal fatigue. In the early phase of adrenal fatigue, you can see hyperglycemia (high blood sugar) and, in an advanced phase of adrenal fatigue, hypoglycemia (low blood sugar) is the usual presentation.

The thing is, you may not notice a problem with your blood sugar levels, but that doesn't mean it's terrific. It is essential to monitor and know the symptoms of having a diet full of food content that send your blood glucose on a roller coaster ride of high and low levels. These glucose level swings can result in damage to your blood vessels, raising your cholesterol, and put you at risk for heart disease.

Dr. J and Evan recommend having yourself tested (not guess) and checking the food you include in your food template because they can be the reason for your chronic issues for so long.

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The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339 Dec 06, 2021

The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339

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Whenever you are worried about your gut health and having inflammation, Dr. J and Evan are here to share five essentials that may help you.

Lessen your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt instead for anti-inflammatory foods like fruits, vegetables, spices, and healthy fats but, if you suspect that several foods are triggering inflammation in your gut, it might be worth giving an elimination diet a try. It may require removing foods from your diet that you suspect are connected to your gut problems for roughly two to three weeks at a time.

Inflammation in your gut may cause a host of harmful health symptoms, from fatigue to irregular periods and chronic constipation. However, a few changes to your diet and lifestyle might be vital to helping you control these symptoms and improve your gut health.

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The Top 5 Common Digestive Supplement Mistake - HCL, Enzymes and Bile Support | Podcast #338 Dec 01, 2021

The Top 5 Common Digestive Supplement Mistake - HCL, Enzymes and Bile Support | Podcast #338

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As a functional medicine practitioner, Dr. and Evan Brand see many clients who take dietary supplements regularly. But, as simple as it sounds, supplementing can confuse—and people often make mistakes. Do you think you’re taking all the proper nutrients and that you’re taking them the appropriate way? Let’s learn some common errors people make.

Dr. J highly recommends that you avoid having the symptoms cured rather than the source. Don’t just accept your signs and symptoms as usual; consult your doctor and express your concerns. Your doctor may advise you to do diet modifications and have yourself tested to find out the root cause and fix it. Also, watch out for over stressing. Stress can affect your decision-making and as well as your gut health. Another reason can be chewing your food too quickly that makes your digestive system suffer, inadequate water intake, or very few fibers in your diet.

To understand all these and more, make sure to watch the entire podcast, like, subscribe, and learn the tests that you probably need to have your issues fixed!

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The Top Binders to Help Detox From Mycotoxins and Mold | Podcast #337 Nov 27, 2021

The Top Binders to Help Detox From Mycotoxins and Mold | Podcast #337

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Podcast Transcription: https://justinhealth.com/the-top-binders-to-help-detox-from-mycotoxins-and-mold-podcast-337/

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In this podcast, Dr. J and Evan Brand talk about how intestinal binders are a critical part of any detox protocol. When the liver processes toxins, they get excreted through bile and to the small intestine. If the toxins are not meant to anything, most of them will get reabsorbed in the gut. It is called enterohepatic recirculation. Binders can be used to attach to the toxins to pass through the digestive tract to be eliminated.

Different binders have affinities for various toxins based on the net charge and other molecular bonds. One commonly used binder is Chlorella - a living organism that has evolved to bind only to toxic metals, not essential minerals. Because of this, it can be used long-term with no risk of nutritional deficiency over time; Charcoal - a broad-spectrum binder that will bind a little bit of everything. It means it will bind toxins, as well as vitamins and minerals. So it is suitable for acute situations, not long-term; Humic and Fulvic Acids are made of decomposed plant matter, essentially dirt. They have been shown to detox glyphosate.

The binder that suits someone can also differ significantly based on the specific load of toxin. What works well for someone can also change during different phases of treatment, especially when the root cause is identified and fixed.

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Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336 Nov 22, 2021

Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336

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Podcast Transcription: https://justinhealth.com/are-you-sensitive-to-antinutrients-salicylates-and-oxalates-in-plant-food-podcast-336/

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Food intolerance are very common problems that can be difficult to diagnose. In this video, Dr. J and Evan explain the causes and symptoms of salicylate oxalates sensitivity. Salicylates are compounds that you can find in foods, medications, and other products that can cause adverse reactions in intolerant ones. An intolerance to these compounds is linked with a wide variety of symptoms, making it hard to identify. The most common symptoms involve the respiratory system. However, the skin and intestinal tract may also be affected.

Oxalates are often known as an anti-nutrient, as they tend to bind up some crucial nutrients in foods, which stops them from being fully absorbed. Intolerance occurs in your body when the oxalates themselves are not detoxified from the body, allowing them to build up in the tissues. A low-oxalate diet is commonly advised for joint conditions including arthritis and gout and children on the spectrum.

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Why is My Digestion Broken - Lab Test Interpretation of GI MAP with Lisa Pomeroy | Podcast #335 Nov 09, 2021

Why is My Digestion Broken - Lab Test Interpretation of GI MAP with Lisa Pomeroy | Podcast #335

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Podcast Transcription: https://justinhealth.com/why-is-my-digestion-broken-lab-test-interpretation-of-gi-map-with-lisa-pomeroy-podcast-335/

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0:00 - Introduction 3:31 - GI MAP Interpretation from a sample patient

In today's podcast, Lisa Pomeroy, specializing in traditional neuropathy, is joining Dr. J to talk about GI function, GI issues, GI testing, and the Ion panel.

The digestive system is a winding and extensive part of the body. It ranges from the mouth to the rectum. The digestive system assists your body in absorbing vital nutrients and is responsible for getting rid of waste.

Because there are so many types of digestion issues, you might mistakenly dismiss them. Dr. J and Lisa emphasize that it's essential to understand the root cause of digestion issues — as well as emergencies — so you know when to talk to a functional doctor and have yourself tested.

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Glyphosate and Chemical Detox | Podcast #334 Nov 03, 2021

Glyphosate and Chemical Detox | Podcast #334

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Most people don't realize that glyphosate is not just found in farm fields and on GMO crops but is lurking in your next-door neighbor's garage and your neighborhood park, on the local golf course, or in your kid's playground. You can find glyphosate on nearly 100 non-GMO food crops, including vegetables, fruit, nuts, seeds, and cereals like wheat and oats. You can find it in wine, beer, ice cream, and pretty much everything else. Also, you wouldn't imagine in a whole host of ingredients, such as corn starch, beet and cane sugar, and even honey!

Glyphosate interrupts the body's ability to turn natural sulfites from food into sulfates that the body needs to detox and stay healthy. High sulfate levels heal the gut while supporting the absorption of many vital nutrients. Sulfates assist in clear brain fog and improve memory through increased blood flow.

Some suggested things to detox are drink and bathe in purified, start organic food from trusted sources, and if you can, grow your organic fruits, veggies, and herbs – it's easier than you think! Detox the liver and kidneys - these help the body eliminate glyphosate through urine. Also, focus on having two to three bowel movements every day. It might sound hard to achieve, but it will be smooth when you start changing your diet! Eliminating toxins through the bowels is key to detox.

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The Top 5 Nutrients to Improve Brain Function | Podcast #333 Oct 25, 2021

The Top 5 Nutrients to Improve Brain Function | Podcast #333

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Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-improve-brain-function-podcast-333/

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For your brain to work efficiently, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains work?

Some foods, such as fruits, vegetables, coffee, and tea, have antioxidants that help safeguard your brain from harm. Others, such as eggs and nuts, have nutrients that support memory and brain development. You can help keep your brain healthy and boost your alertness, memory, and mood by strategically including these foods in your diet.

Nutrition is essential for healthy brain function! To learn more about refining your brain process in memory, attention, focus, and sleep while also eliminating symptoms of anxiety and depression, don't skip the full podcast, check out other videos, and don't forget to hit like, subscribe button, and the notification bell!

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How To Enhance and Support Fertility with Functional Medicine | Podcast #332 Oct 22, 2021

How To Enhance and Support Fertility with Functional Medicine | Podcast #332

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Podcast Transcription: https://justinhealth.com/how-to-enhance-and-support-fertility-with-functional-medicine-podcast-332/

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Insulin-like growth factor-I and Decreases in growth hormone (GH), estrogen deficiency in women, diminished testosterone in men, loss of lean body mass, increased fat, and other changes consistent with hormone deficiencies occur during aging.

Not everyone scuffles with hormonal issues, but plenty of women and men experience their share of the hormonal problems. Anxiety, stress problems, depression, severe PMS, and menopause symptoms can result from hormonal imbalances.

According to Dr. J and Evan, the good news is that natural supplements can help balance your hormones in your daily lifestyle. Correcting hormone issues can make a significant impact on your health, wellness, and quality of life.

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The Root Causes of Constipation & Slow Motility | Podcast #331 Oct 15, 2021

The Root Causes of Constipation & Slow Motility | Podcast #331

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Wouldn’t it be easy if you could blame your constipation on one thing? While that typically isn’t the case, your irregularity could be pointing to either one or multiple causes. Let's watch and listen to Dr. J and Evan here, helping you learn what your gut may be trying to tell you, and what you can do about it.

If you’re constipated, your gut might simply be in sharp disagreement with your lifestyle. Poor diet and lack of physical activity are the most common causes of constipation, so it’s a good idea to rule these out first before looking into other causes.

Dr. J and Evan emphasized to make a few changes to your lifestyle and see if they result in any positive bowel changes. Such as more high-fiber foods in your meals: fruits, vegetables, whole grains. These steps will help you observe health changes - what works and what's not via tests results as well.

Take a moment to think about any other symptoms you have that your conventional/functional doctor might want to know about, such as fatigue, thinning hair, or changes in your weight. Ask your doctor if any of your medications could be causing changes in your bowel movements.

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The Gut Skin Connection - How Your Gut Health Can Impact Your Skin | Podcast #330 Oct 08, 2021

The Gut Skin Connection - How Your Gut Health Can Impact Your Skin | Podcast #330

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Podcast Transcription: https://justinhealth.com/the-gut-skin-connection-how-your-gut-health-can-impact-your-skin-podcast-330/

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The gut and skin enjoy a constant dialogue via what has become known as gut-skin axis. In this video, Dr. J and Evan are discussing that while symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what’s going on inside the gut.

While it might not sound very glamorous, the gut is where 70 percent of our immune system lies. It’s where we make nutrients, metabolize hormones and detoxifying enzymes, neutralize pathogens and make neurotransmitters—so it’s super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin.

Our skin is our body’s largest organ; it is one of the major systems by which the body expels toxins and waste and is our first line of defense against harmful bacteria and pathogens. Also, almost all skin conditions are linked to gut health, but diagnosing whether or not your skin condition is caused by digestive issues can be tricky.

Moreover, it’s good to remember that there’s no one-size-fits-all approach and no ‘perfect’ probiotic profile guaranteed to work for everyone. The best thing you can do is eat a balanced food template in order to maintain good health.

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Natural Solutions to Address POTS (Postural Tachycardia Syndrome | Podcast #329) Oct 05, 2021

Natural Solutions to Address POTS (Postural Tachycardia Syndrome) | Podcast #329

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Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-pots-postural-tachycardia-syndrome-podcast-329/

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POTS is a known blood circulation problem indicated by two elements: a specific group of symptoms that constantly happen when standing. A heart rate suddenly increases from horizontal to standing (or as tested on a tilt table) of at least 30 bpm in adults, or at least 40 bpm in adolescents, measured during the first 10 minutes of standing.

It is a form of dysautonomia — a problem of the autonomic nervous system. This part of the nervous system regulates functions involuntarily, such as blood pressure, heart rate, body temperature, and sweat. The critical component of POTS is the particular symptoms and the exaggerated increase in heart rate when standing.

Management for POTS should be specific to each individual since the symptoms and underlying conditions may vary. Most patients can control the situation with food templates, exercise, and medications. Dr. J and Evan emphasize the importance of the quality of food that we eat and seek medical attention, and undergo tests that will find the disease's root cause for better understanding and achieve a healthier body.

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How to Address Your Fatigue and Gut Symptoms via Organic Acid Testing | Podcast #328 Sep 17, 2021

How to Address Your Fatigue and Gut Symptoms via Organic Acid Testing | Podcast #328

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Podcast Transcription: https://justinhealth.com/how-to-address-your-fatigue-and-gut-symptoms-via-organic-acid-testing-podcast-328/

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Hey, guys! In this video, Dr. J and Evan talk about addressing gut symptoms via organic acid testing. To start with, Organic acid testing (OAT) became very popular amongst functional medicine doctors and dietitians. It is a urine-based test that gives essential information about the functioning of various bodily systems and to identify possible nutrient deficiencies, gut dysbiosis, and more.

Organic acid testing may be beneficial for people whose symptoms have not yet describe through other stool tests, blood work, or urinary hormone tests. It helps give an immense understanding of nutrient deficiencies, mitochondrial function, neurotransmitter metabolism, detoxification abilities, antioxidant status, and gut health, which trained and experienced clinicians can utilize to dive deeper.

Additionally, it helps to identify sub clinically (non-symptomatic) metabolic imbalances to PREVENT chronic illness from developing. Organic acids are results of metabolism that provide insights into how different bodily systems perform. A person who has a chronic health condition or wants to have insight into their general metabolic health is likely to benefit from this test since it only requires collecting a urine sample. Plus, OAT is quick and painless for patients. Also, interpreting OAT results is very complicated, so it’s best to review your results with a health professional or functional doctor who has experience with OAT.

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Investigating Your Adrenal and Hormones With a DUTCH Test | Podcast #327 Sep 13, 2021

Investigating Your Adrenal and Hormones With a DUTCH Test | Podcast #327

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Podcast Transcription: https://justinhealth.com/investigating-your-adrenal-and-hormones-with-a-dutch-test-podcast-327/

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In this podcast, Dr. J and Evan talk about the adrenal glands in our body - to produce certain hormones directly into the bloodstream. These hormones will respond to stress and other necessities to our existence. Also, they are discussing the detailed test needed to identify the root cause of problems and what other materials and hormones are essential to keep our adrenals and body healthy.

The adrenal cortex's vital hormones include: (1) Cortisol - controls our sleep/wake cycle. It is released during stress to help your body to boost energy and better handle an emergency. (2) Aldosterone helps regulate the blood pH by controlling the electrolytes' levels in the blood. (3) DHEA and androgenic steroids are precursor hormones that are converted in the testes into male hormones (androgens) and ovaries into female hormones (estrogens). (4) Epinephrine (Adrenaline) and Norepinephrine (Noradrenaline) are often activated in emotionally and physically stressful situations when your body needs additional energy sources to endure unusual strain.

To support the body naturally, Dr. J recommends using herbs such as maca and ashwagandha. Progesterone, estrogen, and estriol may be fit for a patient. However, it is essential to know that protocols may be different for every patient since presentations and lab results may differ.

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Role of Functional Medicine in Mental Health | Podcast #326 Sep 01, 2021

Role of Functional Medicine in Mental Health | Podcast #326

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As an adult, maybe you’re struggling with some of these symptoms yourself, things like anxiety, perhaps depression or mood issues, those types of things. Or many of you have kids with these types of mental health symptoms and problems. Functional Medicine is a form of integrative medicine that focuses on addressing the root causes of a person’s symptoms rather than merely treating the symptoms themselves and, in this case, manage stress. Here are Dr. J and Evan Brand sharing their insights about different approaches for stress reduction.

"I can't relax without a glass of wine." There is no wrong with that as long as you make sure that it is clean alcohol and consume it after a meal to avoid blood sugar swing. Aside from the tests needed, a healthy diet, daily exercise, and meditation can improve your brain chemistry.

Dr. J suggested to pay attention to nutrients first and some natural herbs such as ashwagandha, rhodiola, holy basil, etc. Watch the whole video to know interesting details about functional medicine in mental health.

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Low Serotonin Signs, Symptoms and Natural Solutions | Podcast #325 Aug 16, 2021

Low Serotonin Signs, Symptoms and Natural Solutions - Podcast #325

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Serotonin deficiency has common symptoms, including low mood and poor sleep quality. Most of the time, taking antidepressant medications called selective serotonin re-uptake inhibitors (SSRIs) can improve serotonin deficiency symptoms. So in this video, Dr. J and Evan talk about the root causes and presentation of this condition.

Our serotonin helps regulate a wide range of bodily functions, including sleep, bladder and bowel functions, orgasm, and emotions. It plays such an essential role in the body, it can be hard to determine whether low serotonin is causing a problem.

Some symptoms you may encounter are mood instability, depression, anxiety, sleep changes, attention, etc. It is when vitamins such as vitamin B6, B12, vitamin C, adaptogens, maca, and a good-balanced food template to maintain health.

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Detoxing With The Correct Binders | Podcast #324 Aug 02, 2021

Detoxing With The Correct Binders | Podcast #324

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Podcast Transcription: https://justinhealth.com/detox-with-the-correct-binders-podcast-324/

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Dealing with toxic substances can be an overwhelming experience. With that in mind, it helps when things are simplified and made into relatable terms. Intestinal binders are a crucial part of any detox protocol. When the liver processes toxins, they get excreted through bile and into the small intestine. If the toxins are not bound to anything, most of them will get reabsorbed in the gut.

It is important to note that certain health conditions may make binder types more or less desirable. Having a good practitioner help determine those choices for you is always advisable. Also, there are some circumstances, such as in autoimmune disease and infectious conditions, that require the use of precaution and targeted choices with binders. Proper sourcing is critical as with all supplements, as each of them can come with unnecessary risks if they are not high-grade/quality.

Binders are like free hall passes! In using a binder, your body is spared the work required to process a toxin through the liver and gallbladder and is, instead, excrete from the body. Watch the full video to know more about what suits you!

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Natural Herbal Support To Help Reduce Inflammation | Podcast #323 Jul 21, 2021

Natural Herbal Support To Help Reduce Inflammation | Podcast #323

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Podcast Transcription: https://justinhealth.com/natural-herbal-support-to-help-reduce-inflammation-podcast-323/

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Inflammation is our bodies' natural response against infection, injuries, wounds, and other forms of harm. However, inflammation can cause problems too. It is when some conditions are causing continuous inflammation resulting in tissue injuries along the way.

In this video, Dr. J and Evan Brand talk about some herbal remedies that might help you deal with yours or gear you to avoid unnecessary inflammation. Although there are anti-inflammatory drugs available in the market, some of these lead to unwanted side-effects or, perhaps, not useful.

For people with inflammatory issues, it's also good to consider natural herbs to manage it. Some natural herbs you can try are turmeric, ginger, and green tea since some evidence claims its effectiveness. These are generally safe, but it's still good to consult or discuss this with your physician to make sure that it fits you.

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The Benefits of Collagen and Glycine on Your Health | Podcast #322 Jul 12, 2021

The Benefits of Collagen and Glycine on Your Health | Podcast #322

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Collagen is rich in numbers in our bodies. It is an essential part of connective tissues that make up our tendons, cartilages, and muscles. Also, it functions to give fair skin structure, smooth hair, healthy nails, and bone strength.

On the other hand, glycine is an amino acid that your body utilizes to create proteins. It is also responsible for maintaining the connective tissues and making other substances, such as hormones and enzymes. Naturally, our bodies can produce glycine from other amino-acids, but there are also protein-rich food and dietary supplements.

Dr. J and Evan Brand emphasized that glycine and collagen provide outstanding health benefits. Our body needs glycine to make essential compounds such as glutathione, creatine, and collagen. Also, collagen helps promote muscle mass, relieve joint pain, and reduces wrinkles and skin dryness.

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Enhancing Your Immune System With Vitamin D | Podcast #321 Jun 29, 2021

Enhancing Your Immune System With Vitamin D | Podcast #321

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Podcast Transcription: https://justinhealth.com/enhancing-your-immune-system-with-vitamin-d-this-winter-podcast-321/

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Getting enough vitamin D is essential to your long-term health. It's relatively easy to get vitamin D through sun exposure most of the year, but that changes come wintertime. So here is Dr. J and Evan discussing why vitamin D matters and how to keep your levels up, even when the days are short and the skies are snowy and gray.

Vitamin D absorbs calcium and helps you maintain healthy bones. It also contributes to the health of your muscles, nerves, and immune system. So if you don't get enough vitamin D, you may be at risk of developing rickets, osteoporosis, other bone disorders, diabetes, hypertension, and cancer. Older adults, people with dark skin, and obesity are more likely to have a vitamin D deficiency.

Vitamin D is called the "sunshine vitamin" because your body makes it when sunlight hits the skin. It's more important to keep your vitamin D levels up during the winter because you are at greater risk for getting sick and tend to spend less time outdoors.

Vitamin D is an essential nutrient that many people don't get enough of. That said, you can boost your vitamin D levels by eating foods rich in vitamin D, getting more sun exposure, and adding supplements to your diet.

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Skin Care Tips To Improve Dry Skin | Podcast #320 Jun 21, 2021

Skin Care Tips To Improve Dry Skin | Podcast #320

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Podcast Transcription: https://justinhealth.com/winter-skin-care-tips-get-rid-of-dry-skin-podcast-320/

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Winter can wreak havoc on your skin — making it dry, itchy, and irritated. And it can feel like there’s no escape: Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin.

In this podcast, Dr. J and Evan are talking about skin problems that you might encounter during this season. There are many simple ways to combat the causes of dry winter skin and help keep your skin feeling moist and supple all season long, including some easy changes to your everyday routine.

Dr. J and Evan emphasized to avoid food allergens that will trigger your gut, hormones, adrenals, etc.

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How Does Dopamine Affect Your Mood & Energy? | Podcast #319 Jun 16, 2021

How Does Dopamine Affect Your Mood & Energy? | Podcast #319

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You might have heard that dopamine is the “feel good” neurotransmitter. In many ways, it is. In this video, Dr. J and Evan are talking about dopamine and how it is essential for our health.

Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That's why it's sometimes called a chemical messenger. Dopamine plays a role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.

It’s hard to pinpoint a single cause of most mental health disorders and challenges. But they're often linked to too much or too little dopamine in different parts of the brain and it also plays a role in diseases that aren’t related to mental health.

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The Affects of Mycotoxins On Male & Female Fertility | Podcast #318 Jun 07, 2021

The Affects of Mycotoxins On Male & Female Fertility | Podcast #318

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Mycotoxin exposure from food occurs globally but is more common in hot humid environments, especially in low-income settings, and might affect pregnancy outcomes. However, frequent mold contamination of maternal diet can therefore affect anyone. In this video, Dr. J and Evan talks about mycotoxins and how it can affect men and women's fertility.

On the other hand, becoming pregnant and having mold grow in your home can cause a multitude of problems for you and your baby’s health. Maternal allergies secondary to black mold exposure can lead to serious damages to the growing fetus. This includes brain damage and problems with the respiratory system.

Dr. J also mentioned that men are also not safe from this issue because it can also affect their sperm count.

Dr. J suggests to pay attention to your health by making sure to prevent leaks in you home that will attract mold, hormones, amino acids, etc.

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What's in Your Drinking Water | Podcast #317 May 28, 2021

What's in Your Drinking Water | Podcast #317

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Safe drinking water is something we tend to take for granted, until a crisis like lead contamination makes us wonder what chemicals could be lurking in our own taps. Here's Dr. J and Evan to tell us all about these toxins and what we can do to make our water at home more safer.

Water is important for life without it also life is not possible. But nowadays the quality of water is deteriorating and is a matter of concern across the world. Pure water is one of the greatest natural resource in the world. Do you know that metabolic functions of our body depend upon water? Since ancient time civilizations are built around the abundant supplies of water.

Some of these toxins are parasites, pesticides, fluoride, heavy metals, etc. Dr. J and Evan also suggest having filters in your water such as activated charcoal to filter out particles pollutants from your water. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Can Parasites Cause Thyroid Problems? | Podcast #316 May 17, 2021

Can Parasites Cause Thyroid Problems? | Podcast #316

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Parasitic infections are a big problem in tropical and subtropical regions of the world. In this video, Dr. J and Evan will share how to handle these cases. One of these is giardiasis that may cause diarrhea, gas, upset stomach, greasy stools, and dehydration; cryptosporidiosis, which may cause stomach cramps, stomach pain, nausea, vomiting, dehydration, weight loss, and fever; toxoplasmosis may cause flu-like symptoms, including swollen lymph nodes and muscle aches or pains that can last for over a month.

Getting to the root of poor health symptoms is foundational in functional medicine. That’s why, with low thyroid patients, functional practitioners will spend so much time working to identify the factors lurking under the surface that are causing inflammatory harm. This can be anything from poor diet to toxic exposure or even infections. However, when it comes to infection, things get more complicated and parasites are often a primary factor in low thyroid cases. Dr. J also shared that some current screening methods miss most parasites, and conventional doctors rarely test for parasites, especially in low thyroid and other autoimmune conditions. Also, parasite cleanses a general approach to eradicating infections. While that can absolutely work for some people, we have a better opportunity to design tailored approaches by using advanced testing. Once the parasite is eradicated, there is more work to be done.

Parasites cause damage that can perpetuate problems even after the infection is dealt with. It’s critical to identify the parasite and the secondary conditions that need support to heal. Different treatments work for different parasites; thus, while general parasite cleanses can sometimes help, I prefer to figure out the specific parasite type through advanced testing.

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Does Eating Healthy When Stressed Make You Feel Better? | Podcast #315 May 07, 2021

Does Eating Healthy When Stressed Make You Feel Better? | Podcast #315

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Eating a healthy diet can reduce the negative effects of stress on your body and a healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain. So in this video, we have Dr. J and Evan talking about how we can handle stress while trying to stay fit and healthy.

Of course, and especially when we're extra busy and, subsequently, more likely to be stressed, eating healthy is certainly not an easy habit to maintain. For many, prepping healthy meals doesn't always fit into a busy schedule and dining out is the norm more often than not. This generally contributes to a less healthy diet. We all know how easy it is to treat ourselves to that rich, high-fat meal we have been craving — but would usually not fix for ourselves.

For this reason, building a healthy food prep habit into your daily or weekly routine can greatly improve your overall diet, and eventually lead to reduced stress levels.

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The Allergy and Hormone Connection - Natural Allergy Solutions - Part 2 | Podcast #314 Apr 26, 2021

The Allergy and Hormone Connection - Natural Allergy Solutions - Part 2 | Podcast #314

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Natural Strategies to Help Relieve and Support Your Allergies Part 1: https://youtu.be/_vsP-0GbwoU

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Podcast Transcription: https://justinhealth.com/the-allergy-and-hormone-connection-natural-allergy-solutions-part-2-podcast-314/

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Hormones have profound and significant effects on your physical, mental, and emotional health. In this video, Dr. J and Evan continue their discussion on how these chemical messengers have a significant role in regulating your mood, appetite, and weight, among other things.

Typically, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly familiar with today’s fast-paced modern lifestyle. Besides, hormones decline with age, and some people feel a sharper or dramatic decline than others.

The bottom line is, your hormones are involved in every aspect of your health. You need them in precise amounts for your body to function fully. Hormonal imbalances may increase the risk of obesity, heart disease, diabetes, and other health problems. Although aging and other factors are afar your control, there are many ways you can take to assist your hormones function well. Consuming healthy foods, meditating, exercising regularly, and engaging in other healthy behaviors can go a long way toward improving your hormonal health.

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Natural Strategies to Help Relieve and Support Your Allergies Part 1| Podcast #313 Apr 19, 2021

Natural Strategies to Help Relieve and Support Your Allergies Part 1 | Podcast #313

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Podcast Transcription: https://justinhealth.com/natural-strategies-to-help-relieve-and-support-your-allergies-podcast-313/

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Some people with allergies may find relief by using natural plant extracts and foods that will act as antihistamines. So in this video, Dr. J and Evan Brand talk about allergies and natural and functional medicine approach.

Antihistamines are common substances that prevent histamine activity in our body. Histamine is a protein that triggers symptoms of allergies, such as itchy eyes, sneezing, and a scratchy throat. Over-the-counter (OTC) and prescription antihistamine drugs are effective for symptom relief, but they can cause side effects, such as drowsiness and nausea. As a result, presence of side effects from drugs cause people wish to try natural alternatives.

Dr. J and Evan recommended initial things that can help you manage stress. Stress hormones wreak havoc in the body, especially in the immune system, making seasonal allergies even worse. Consider stress management methods such as meditation, taking time out for self-care, and avoiding over-committing your schedule. Constant house cleaning can get rid of many allergens and help relieve your symptoms.

Often, allergies will get worse by toxins within our body. The liver is a great negotiator of inflammation in the body, and when it is working overtime metabolizing our stress, alcohol, medications, and processed foods, allergies can flare up. Detox your body by eliminating fried foods, sugar, alcohol, and other toxins from your diet. For more detailed steps and solutions, don't miss out on the full podcast to fix or avoid allergies!

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Autoimmune Protocol - The Paleo Way | Podcast #312 Apr 12, 2021

Autoimmune Protocol - The Paleo Way | Podcast #312

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The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr. J and Evan chatting about the benefits of this diet and how it can bring our body to a healthier state.

One of the biggest benefits of the AIP diet is its ability to alleviate inflammation, which is key to reducing symptoms of autoimmune conditions and promoting better health. Eliminating a few specific foods from the diet and filling up on nutrient-dense whole foods instead can have a powerful effect when it comes to inflammation.

The AIP diet is an elimination diet designed to reduce symptom severity in those with an autoimmune disease. The first phase of the diet restricts many types of foods that can cause inflammation and leaky gut. Foods are then slowly reintroduced and assessed for tolerance. The AIP diet is a stricter form of the Paleo diet, and many foods that are allowed on the Paleo diet are eliminated on the AIP diet, such as nuts, seeds, eggs and dairy products. Although this diet may be able to help relieve symptoms for those with an autoimmune condition, it should be paired with other healthy lifestyle changes to achieve optimal results.

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Fatigue, Tiredness, and Link to Gut Infections | Podcast #311 Mar 29, 2021

Fatigue, Tiredness, and Link to Gut Infections | Podcast #311

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Hey guys! Here's Dr. J and Evan talking about the link between tiredness and the state of our gut.

Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy (lethargy) associated with tiredness can sometimes cause difficulty with normal daily activities, leading to attentiveness and concentration problems.

In medical terminology, Fatigue refers to the state of reduced capacity for work or accomplishment following a period of mental or physical activity. For example, muscles fatigue if they are called upon to work for an extended period repetitively. Most of the causes of tiredness are also associated with fatigue.

Dr. J suggested considering to support protein breakdown by extra amino acids and enzymes. Evan also added that if you have issues, always reach your conventional Dr. or functional Dr., be tested, find the root cause and guide to fix possible infections that cause you to feel tired before you reach a crisis level.

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Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310 Mar 22, 2021

Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310

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Podcast Transcription: https://justinhealth.com/activate-the-parasympathetic-nervous-system-to-improve-recovery-podcast-310/

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While often overlooked, the role of the nervous system in recovery is paramount. In this video, Dr. J and Jodi Cohen - a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil. They highlight the key physical and mental/emotional factors that stress the nervous system, activate the parasympathetic nervous system for optimal recovery, and how it is connected to your vagus nerve, and how can it affect motility.

While there are many ways to strengthen the PNS response and relax the mind and body, it is important to identify which one(s) will benefit a client the most. Giving them too many new techniques may only increase stress levels.

We often hear meditation and massage are two potent techniques to help with physical recovery from exercise and lower the body’s mental stress response. Jodi here also introduce oils that are so stimulatory, most especially to your vagus nerve, which large divisions of this nerve extends to the digestive system. Also, the vagus nerve sends commands (when the body is not under stress)that slow heart and breathing rates and increases digestion.

Watch the full podcast, subscribe, and learn more on how you can apply this to your daily living!

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Managing Environmental Allergies | Podcast #309 Mar 17, 2021

Managing Environmental Allergies | Podcast #309

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In this latest podcast, Dr. J and Evan are sharing their approach in managing patients who are dealing with environmental allergies. Dr. J and Evan have some recommendations for good digestive support, allergens, home air filters, etc. to identify the root issue and address the problem!

Environmental allergies are an immune response to something in your surroundings that’s typically otherwise harmless. Symptoms of environmental allergies vary from person to person but can include sneezing, coughing, and fatigue.

Environmental allergies can cause mild to severe symptoms, including sneezing, headaches, fatigue, and coughing. Preventing exposure to environmental allergens is the best way to treat them. You may not be able to avoid the allergens that trigger your symptoms. Your healthcare provider can help you create a plan for treating your allergies through home remedies and medications.

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Staying Fit with Adrenal Dysfunction and Chronic Fatigue - Is it Possible? | Podcast #308 Mar 04, 2021

Staying Fit with Adrenal Dysfunction and Chronic Fatigue - Is it Possible? | Podcast #308

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Podcast Transcription: https://justinhealth.com/staying-fit-with-adrenal-dysfunction-and-chronic-fatigue-is-it-possible-podcast-308/

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If you have adrenal dysfunction and chronic fatigue, exercise is probably the last thing you feel like doing. But before you skip this video, listen to Dr. J and Evan Brand to all the right things it will do for you! Your adrenal glands are responsible for keeping the well-being of your body in balance through hormones. These glands also produce the hormone cortisol, which is released during your fight-or-flight response. As you can imagine, cortisol is beneficial when you need to be alert and escape danger.

If you’re struggling with some level of adrenal fatigue, then it’s likely you’re experiencing low energy, fatigue, problems sleeping or feeling rested, and low motivation. Even if you’re someone who used to exercise regularly, you may be having a hard time finding the energy or motivation to do regular exercise. Additionally, certain types of exercise may make your adrenal fatigue worse.

Dr. J and Evan suggested monitoring your diet, make sure you're eating healthy food, keep exercise under an hour (20 to 30 minutes is ideal). Also, increase your exercise capacity slowly—you don’t need to go all the way to the limit of where your body is. It would help if you do a little bit more volume, a little bit more work, and then your capacity gets more significant over time. For more on exercise with adrenal dysfunction and chronic fatigue, listen to the entire podcast!

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The Body Electric - EMF, Infrared Light and Energy Medicine | Podcast #307 Feb 25, 2021

The Body Electric - EMF, Infrared Light and Energy Medicine | Podcast #307

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Podcast Transcription: https://justinhealth.com/the-body-electric-emf-infrared-light-and-energy-medicine-podcast-307/

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Learn to how to protect your self again emf, wifi and cellular wave frequencies. In this summit we review the benefits of grounding, near and far infrared frequencies. We also learn about HRV and techniques to help get your nervous system in coherence so you can heal and improve your health faster.

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Tom Brady's Performance Secrets | Podcast #306 Feb 15, 2021

Tom Brady's Performance Secrets | Podcast #306

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Podcast Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-306/

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When we talk about the sport football, we talk about contact sports, which requires every player to be physically fit to perform and produce excellent performance.

Since we witnessed a great win and performance of Tom Brady in the NFL, we have Dr. J and Evan talking about the basics of food template and physical training to be an excellent athlete and fit in general. The Tom Brady Template, or TB12 Method, is a whole-foods-based diet that protects against diseases, may aid weight loss, and boost your sports performance and recovery. Still, it is very restrictive, not based on sound science, and likely difficult to maintain long term.

It is important to note that everyone is unique, and well-known athletes are no exempted. It is still best to know what works for you. The bottom line is, if you want to perform excellently in your field (sports, fitness, etc.), it always encouraged to eat minimal processed, whole foods, etc. It is highly recommended to avoid inflammatory foods or acidic and hydration. It's also good to have a fitness program that aims to achieve adequate energy levels, recovery, performance, and overall health.

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Essential Blood Tests to Analyze Your Health | Podcast #305 Feb 09, 2021

Essential Blood Tests to Analyze Your Health | Podcast #305

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Regular blood testing is one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals can allow you to see how your body changes over time and empower you to make informed decisions about your health. Here's Dr. J and Evan talking about the areas to check aside from the usual blood tests we know.

A conventional medical doctor will typically recommend that you get routine blood work, but this is the bare minimum. There are several significant reasons you may want to get blood tests more often than that. Either you want to optimize your health or to reduce the risk of disease and health complications.

What are some routine tests and others that you should ask or know? Aside from CBCs (Complete Blood Count), Dr. J and Evan pointed out enzyme markers, cholesterol tests, blood sugar tests, liver markers, thyroid panel, and so on. It will help your doctors make a differential diagnosis and dive into the root cause of your present health status. To know more, watch the full podcast and drop your questions below!

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Meditation Using The Muse Device with Ariel Garten | Podcast #304 Jan 29, 2021

Meditation Using The Muse Device with Ariel Garten | Podcast #304

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Podcast Transcription: https://justinhealth.com/meditation-using-muse-device-with-ariel-garten-podcast-304/

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We all have thoughts, and none of us are good at meditation at first, during, or maybe at the end. Here's Ariel Garnet, introducing us to the Muse and the use of an approach NOT to get rid of those thoughts but to help you make yourself aware of those thoughts and increase the choice of what to do with those.

Are you doing it right? The Muse uses Machine Learning Approach, which has an algorithm that analyzes brain wave activity. There, it shows focused attention (when it's quiet) and distracted or wandering thoughts (when there's a storm pick-up). Also, concentrated attention and meditation have a natural anchor such as word, part of the body, or our breath, which is more accessible. Ariel added that we have different forms of meditation and focused attention is the most common one. It puts the attention to your breath instead of following your thoughts and shifting it to yourself.

What's the minimum dose? Twenty (20) minutes can be heavy, so it's acceptable to do it up to what's bearable for beginners and usually ten (10) minutes for regulars. It also shows that there are improvements with the body's cognitive function, inhibition, and decrease in stress. Don't miss the full video to see how it works!

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Natural Hacks to Improve Sleep | Podcast #303 Jan 18, 2021

Natural Hacks to Improve Sleep | Podcast #303

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Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition?

As humans transition from the waking state to drowsiness and into sleep, parasympathetic vagal tone (responsible for downshifting) increases, and sympathetic tone (the go, go, go!) decreases. Many of us experience trouble sleeping at one time or another. Usually, it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Here are Dr. J and Dr. Evan taking us to another perspective of ways to help better our sleeping patterns.

Since electronics and the bulbs that we have to use artificial lights, some suggestions are the use of blue lights and dimmer lights. It helps lessen or prevent too much cortisol (steroid hormones formed in the adrenal glands) and assist our melatonin is kicking in and put as to sleep. Intake of magnesium, holy basil, and ashwagandha are also useful for bringing the body to a lower gear as well as regular exercise to keep our body in good shape. Watch the full podcast to know more ways to manage your sleep!

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Using nutrition and functional medicine to enhance energy and mood| Podcast #302 Jan 08, 2021

Using nutrition and functional medicine to enhance energy and mood| Podcast #302

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Podcast Transcription: https://justinhealth.com/natural-ways-to-enhance-energy-and-mood-during-the-summer-podcast-302/

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Dr. J is looking at several natural, easy-to-apply methods to enhance your energy and mood just in time for rising temperatures!

We start with super simple and very powerful electrolytes. Trade out your morning coffee for 18oz of electrolytes and it will impact your energy far better than coffee. Electrolytes are like liquid wiring that help our nerves conduct in our body, and this is easy low-hanging fruit if you need an energy boost. Did you know hydration plays a big role in the lymph nodes and breastfeeding moms who aren't hydrating (especially during the warmer months) increase their chances for mastitis. Dr. J looks at some natural methods to help alleviate mastitis.

Another good way to boost your energy is with celery juice or any other food high in potassium, a little magnesium will also help. Of course, getting adequate nutrients and micronutrients can play a huge role in energy levels, so eat nutrient-rich food for better energy.

With increased adrenal stress and low electrolytes like potassium, magnesium, sodium, chloride, and calcium. With increase sweet we may lose more electrolytes can increase which can increase low electrolytes symptoms such as heart issues (palpitations, tachycardia, low and high bp issues), mood and energy issues as well. Adrenal dysfunction and low electrolytes can affect your mood and energy.

And it wouldn't be functional medicine if we didn't look at the root cause of why you have low energy or mood issues. Dr. J and Dr. Evan Brand discuss adrenal dysfunction, testing, cortisol levels, and more.

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Can Functional Medicine Manage Headaches? | Podcast #301 Jan 04, 2021

Can Functional Medicine Manage Headaches? | Podcast #301

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In this podcast, together with Dr. Evan, we're going to be talking about functional solutions to headaches. We'll be looking deeper into what we can do to headache issues.

Our diet can be the first one to consider and ergonomics to keep our body structures relaxed and align, therefore, maintaining our good posture. But how can these factors connected to headaches? Since many people are experiencing headaches, let's talk about the things we can work on before we go straight to taking medications.

Dr. Justin and Dr. Evan are going to break down this topic, discuss the essential details, and what you can do about it.

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Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300 Dec 31, 2020

Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300

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Need a hack for hangovers? Dr. J is sharing tips and tricks to make the best of alcohol consumption and beat the dreaded hangover.

Whether it's a few glasses of wine with friends, beer over sports, or a fun night out, there's ways you can enjoy drinking yet mitigate the health consequences and skip the hangover. What are some of the consequences of drinking too much alcohol? Gut damage, issues with blood sugar levels and gut permeability, candida overgrowth, adrenal stress, and more. The big stressors of a hangover is the acetaldehyde made from the alcohol and getting the body to process it into acetic acid. The enzyme responsible for this conversion is glutathione-based, so glutathione can help clear alcohol out of your system faster, think: N-acetylcysteine (NaC), liposomal glutathione, vitamin C, milk thistle. Since these help the catalase enzyme to clear the alcohol out of your body faster, it'll also be better for your liver. These are the kind of tips and tricks Dr. J is dishing out (and more!) today and we're pretty sure you'll be using them to help avoid future hangovers. Drink responsibly and be safe!

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Natural Solutions to Heavy Menstrual Bleeding and PMS | Podcast #299 Dec 22, 2020

Natural Solutions to Heavy Menstrual Bleeding and PMS - Podcast #299

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Dr. J is tackling menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like looking at hormones, when to best test, triggers of irregular cycle, and some tips for helping regulate menstruation.

Most women cope with their PMS and irregular cycles like it's a normal thing, but really heavy menstrual flow can be a sign of something deeper, maybe even estrogen dominance. Heavy menstrual flow can cause fatigue, lethargy, mood issues, irritability, brain fog, hair loss, and most importantly low iron. Heavy menstruation can drive anemia and low iron which is essential to the body, then it can take weeks to replace iron, by the time you feel more yourself the cycle starts all over again. What can we do? Well Dr. J has much to say from the perspective of a functional practitioner.

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Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298 Dec 07, 2020

Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298

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Podcast Transcription: https://justinhealth.com/immunity-boost-tips-to-help-you-stay-healthy-over-the-holidays-podcast-298/

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Your immune system likely needs a holiday boost, and you are the only one who can do it. (Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy.) Let's hear from Dr. J and Dr. Evan to help you put yourself at the top of your holiday checklist and give yourself this gift of health.

Get a Good Night’s Sleep Every Night. Pulling an all-nighter won’t help. You need seven to nine hours of sleep. Period. A growing body of research shows that not getting enough sleep has an immediate (and long-term) effect on how well the cells in your immune system actually function. That means not getting enough sleep could make you more likely to get sick.

Make Healthy, Nutritious Food and Drink Choices. Making healthy, nutritious food choices can give your immune system a big boost. And conversely, making unhealthy food choices can hamper immune function.

Vitamin D. It has been found to be part of the complex process of immunity cells being ‘primed’ to fight infection, and those with a deficiency are more susceptible to illness, so making sure you get your dose of the vitamin can be key for your internal defenses. Also, vitamin C natural herbs are also highly recommended to prepare your body for the holidays (and anytime).

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Conventional GI Workup vs Functional Gut Health Program | Podcast #297 Nov 30, 2020

Conventional GI Workup vs Functional Gut Health Program | Podcast #297

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If you've ever wondered how functional medicine differs from everyday conventional medicine, this is the podcast for you. Dr. J sets out to explore conventional medicine GI workup vs. functional medicine gut-health workup. It's a compare and contrast while looking at what chronic conditions may be missed by conventional medicine.

Most conventional GI doctors follow a typical internal medicine gastroenterologist's best-practice workup. So they'll look at your history, do a physical exam, some palpitations over the stomach and upper stomach area to look for inflammation. Depending on what they find, they may ask for capsule endoscopy, a regular endoscopy, or colonoscopy, barium swallow, ultrasound, breath-testing, and/or blood-testing. They might also do a stool test but they're usually non-specific. This differs from functional medicine because, given symptoms, we may look more specifically for bacterial overgrowth, h.pylori, candida, and more that we want to dive deeper into.

Conventional medicine is checking to see if you are within the "normal" range of conventional standards while we check for what's functionally not working. There's a big difference between functionally optimal and being diseased but pathological. This podcast aims to give you a better understanding of how functional medicine can be so much more specific, in-depth, and seeks to fix the root-cause and get you out of no man's land.

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Summer Time Parasite Infections & Lyme | Podcast #296 Nov 16, 2020

Summer Time Parasite Infections & Lyme | Podcast #296

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There are about 300,000 new cases of Lyme Disease every single year in the United States. Dr. J aims to help you better protect yourself from similar summertime parasitic infections.

Let's start with Lyme. If you find a tick in your yard, near your house, or on you, it is best to send it to a lab to have it tested so you know if it's carrying Lyme or any coinfections. Next, you want to try to create a barrier in your own yard to kind of push them out. You can do this by using Wondercide (a product with cedar oil), or a mix of essential oils like cedar, olive leaf, peppermint, eucalyptus, pennyroyal, or geranium. You'll also want to buy a little tick kit to have on you in case you find one of you, your family, or pets since it's strongly advised you do not pinch them off.

Moving onto parasitic infections, we're warned of water-borne parasites like Cryptosporidium and Giardia and their symptoms. Dr. J says, "An ounce of prevention is worth a pound of cure." It's worth noting that these illnesses may present differently in kids, or we may notice it more if they're struggling with mood issues, remember that parasitic infections aren't seen in just their bowel movements. Dr. J expands more into summertime parasite infections and you'll want to stay until the end.

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Chronic and Acute Nausea Root Causes | Podcast #295 Nov 12, 2020

Chronic and Acute Nausea Root Causes | Podcast #295

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As a clinician, Dr. J sees so many patients that experience nausea, that queasy kind of upset stomach feeling. Of course, Dr. J is not only interested in medical history and providing relief, but as a practitioner of functional medicine, the goal is to find the root cause of that nauseous feeling.

Very possible root causes are h.pylori, SIBO (small intestinal bacterial overgrowth), even stress can trigger histamine and inflammation which can lead to nausea. Some natural relief you may want to try: lemon juice, ginger or ginger tea, peppermint, or chamomile (all three are natural digestive bitters). Dr. J also looks at what kind of testing he'd use to help determine root cause, how clearing infections can help significantly, how the removal of the gallbladder can increase the likelihood of having that nauseous feeling, and some solutions for acute nausea.

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Top 7 Nutrients to Heal Your Gut | Podcast #294 Oct 27, 2020

Top 7 Nutrients to Heal Your Gut | Podcast #294

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Podcast Transcription: https://justinhealth.com/top-7-nutrients-to-heal-your-gut-podcast-294/

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Dr. J starts the podcast off with some stats, more than 3 million Americans have serious gut issues and acid-blocking medication is high on the list of meds most often bought. Does this surprise you? Dr. J is sharing seven nutrients that encourage healing in the gut.

Dr. J looks at some root causes like food allergens, not enough stomach acid or enzymes, chronic stress, or over-exercising. Tackle the low-hanging fruit and set a good foundation for your gut to heal.

Our first powerful nutrient for gut-healing is Zinc to help decrease gut permeability. Next is Glutamine, some people even use this as their first line of defense for the gut because it's so good for you. Glutamine will help heal and restore your gut and can be used in combination with N-acetylglycine. Collagen is also a great low-hanging fruit since it has plenty of glycine in it unless you're doing a lot of bone broth soups, you could likely use more collagen. Aloe soothes the gut and the inflammation present because of its anti-inflammatory properties. Dr. J also mentions peppermint in passing, while not part of the Top 7 list, it is still very good for your gut.

Moving on, Dr. J lists a sulfur compound, Methylsulfonylmethane (MSM). Also known as methyl sulfone or dimethyl sulfone, it is known for relieving inflammation and has antioxidant properties to help stabilize cells in your gut. Stay until the end, Dr. J mentions Licorice and other nutrients to help heal the gut.

Recommended products: https://justinhealth.com/products/gi-restore/ https://justinhealth.com/products/probio-flora-60-caps/ https://store.spiritofhealthkc.com/gi-restore-tea/

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Why Can't I Tolerate Probiotics - Probiotic Intolerance | Podcast #293 Oct 16, 2020

Why Can't I Tolerate Probiotics - Probiotic Intolerance | Podcast #293

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Podcast Transcription: https://justinhealth.com/why-cant-i-tolerate-probiotics-probiotic-intolerance-podcast-293/

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You've seen the commercials, probiotics are made out to be this product you take that makes you feel wonderful, but what if it doesn't? What if you take probiotics and have to run to the bathroom and feel terrible instead? Dr. J is looking at probiotic intolerance, what probiotics are, how they work, and why they might not be working for you and what you can do instead.

Probiotics are beneficial bacteria, they're meant to help restore your gut flora. You can get probiotics by consuming fermented food (kimchi, saurekraut, pickles, yogurt, kombucha) or supplementing. They can be used to help with poor bowel movement and generally improve digestion.

If you experience negative symptoms after taking probiotics it's most likely linked to your gut. If you have a lot of bad bacteria (overgrowth of e. coli, citrobacter, etc.) in your gut, it's important you work on those first. Symptoms of probiotic intolerance can be sudden bloating, gas, constipation or diarrhea. You may also experience brain fog.

Dr. J continues by discussing what else you can do in place of probiotics, how you should seek treatment for what ails your gut, and more.

Recommended products: probioflora: https://justinhealth.com/products/probio-flora-60-caps/ sacroflora: https://justinhealth.com/products/sacro-flora/

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Natural Ways To Increase Your Glutathione Levels | Podcast #292 Oct 06, 2020

Natural Ways To Increase Your Glutathione Levels | Podcast #292

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Podcast Transcription: https://justinhealth.com/natural-ways-to-increase-your-glutathione-levels-podcast-292/

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Dr. J is in the house with a full podcast on glutathione, what it is, what it does, what happens when you don't have enough of it, what nutrients you need to maximize glutathione, and how you can boost your glutathione levels naturally.

First things first, what is glutathione? It is a tripeptide composed of three amino acids: cysteine, glutamine, and glycine. These are sulfur-rich amino acids which you find mostly in animal products, while you can get some vegetable-derived sulfur amino acids, veggies are low in these specific amino acids.

Some conditions associated with low glutathione are Alzheimer's, cancer, chronic liver disease, cognitive issues, cystic fibrosis, diabetes, hypertension, lupus, immunodeficiency, multiple sclerosis, Parkinson's, neurodegenerative issues, and more (note: low glutathione is not the root cause of these but is often associated). Dr. J further supports this sharing studies and explaining the mechanisms. We even look at medical studies proving glutathione increases apoptosis (the growing and dying of cells) and the antioxidant capacity, showing glutathione to be a cytoprotective (it protects cells). Dr. J and Dr. Evan Brand go on to discuss which foods are high in glutamine, glycine, and cysteine. They mention whey protein, sulfur-rich foods like bok choy, broccoli, brussel sprouts, cauliflower, kale mustard greens, and turnips. High-quality beef, chicken, fish, and eggs are great for intercellular nutrients (which most vegetables don't have much of, so proteins are very important). This podcast is packed with the basics and complexities of glutathione, Dr. J has mentioned it many times in previous podcasts and now we have a better understanding of why he's such a big advocate!

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/pdf/nutrients-11-02073.pdf https://www.hindawi.com/journals/omcl/2013/972913/#:~:text=While%20GSH%20deficiency%2C%20or%20a,observed%20in%20many%20cancer%20cells.

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What Are The Strategies to Treat Fibromyalgia and The Fibro Summit | Podcast #291 Sep 25, 2020

What Are The Strategies to Treat Fibromyalgia and The Fibro Summit | Podcast #291

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Podcast Transcription: https://justinhealth.com/what-are-the-strategies-to-treat-fibromyalgia-and-the-firbo-summit-podcast-302/

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References:

Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome: https://www.amazon.com/gp/product/0972893873

Hey, guys! Here's Dr. Justin Marthegiani and Dr. Roger Murphee talking about things to be checked and point out in dealing with fibromyalgia.

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain with fatigue, sleep, memory, and mood issues. Dr. Roger shared that the frustrating thing is there are still doctors who don't believe that it exists, and those who do, don't understand it.

In this disorder, a person's pain threshold becomes low. Therefore, the pain sensation is at an extreme level. It can be coming from wear and tear, osteoarthritis, osteoporosis, nerve damage, and so on. Also, there is a coping stress deficit that needs to be fixed.

To increase the pain threshold, we need tryptophan and B vitamins to help boost our serotonin levels that will further lead to decreased depression and IBS (Irritable Bowel Syndrome), and more mental clarity.

Some issues reported by most patients with fibromyalgia include pain, lack of sleep, tired/fatigue, brain fog, restless leg syndrome, adrenal fatigue, and more. [new para] Watch the entire podcast to learn more about this disorder and interesting approaches on how to fix it!

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Holistic Farming, Improving the Food Chain, Your Immune System Starts with Good Food - Joel Salatin | Podcast #290 Sep 18, 2020

Holistic Farming, Improving the Food Chain, Your Immune System Starts with Good Food - Joel Salatin | Podcast #290

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Podcast Transcription: Coming soon.

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Dr. J has got a treat for you today! Joel Salatin, American farmer, lecturer, author, and owner of Polyface Farm. He is one of the most famous farmers with his successful, unconventional techniques (agricultural methods used at Polyface are "beyond organic"). Dr. J is talking us through the food journey and how a strong immune system starts with our food.

We open with segregation vs. integration in conventional vs. unconventional farming. The benefits are obvious, and Salatin chooses not to mass produce to maintain a holistic and environmentally friendly business model.

We shift into a discussion about quality and nutrient density of foods. We look at how some recent studies, documentaries, and food movements sweep over the fact that organic grass-fed meat is of a far superior quality to fast food meat. The quality of mass produced meats, fast food "meats", and organic grass-fed meats are all different, and Dr. J and Joel aknowledge and elaborate on this.

Much is covered during this podcast, but stay until the end to learn how our food-spending habits are changing with the times. While we used to spend 18% of our income on food and less on health, now it is the opposite. Dr. J sees this need to spend more on health in direct correlation with the quality and nutrient density of today's foods. Spend more money on good quality food that is high in nutrients and you'll spend less on hospital bills, etc.

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Histamine Intolerance and Root Causes | Podcast #289 Sep 11, 2020

Histamine Intolerance and Root Causes | Podcast #289

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Podcast Transcription: https://justinhealth.com/histamine-intolerance-and-root-causes-podcast-289/

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Dr. J is in the house talking histamine intolerance and possible root causes with this new podcast. We start with symptoms of histamine intolerance. While mostly linked to allergic reactions, they can be IBS, cramping, anxiety, dizziness/vertigo, fatigue, flushing, hives, brain fog, and more. Often, you'll see these overlap as symptoms of hypothyroid, adrenal issues, or Hashimotos. So, what next?

Nutrients important to helping break down histamine are DOA enzymes, Vitamin C, Copper, and B6 (very important to neurotransmitters). We know that gut permeability and absorbing the nutrients you need can be difficult in itself when mixed with gut irritation, stress, and/or certain symptoms and this becomes a triple-edged sword. You need the nutrients to break down the histamine but your body can't break them down because it's stressed, overwhelmed, or not working as it should and you don't want to eat certain foods you used to be able to consume because the histamine's memory is messed up and you're exhibiting more food allergies. It can be overwhelming, so then what?

Dr. Justin Marchegiani shares common foods that increase the histamine response, palliative solutions for relief, and the reality behind finding the root cause.

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Low Potassium, Adrenal Dysfunction Your Immune System | Podcast #288 Sep 07, 2020

Low Potassium, Adrenal Dysfunction Your Immune System | Podcast #288

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Podcast Transcription: https://justinhealth.com/low-potassium-adrenal-dysfunction-your-immune-system-podcast-288/

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Today's about low potassium and your immune system. Potassium it is an essential mineral and plays a huge role in mood, blood pressure, adrenal function, and more. If 98% of Americans are potassium deficient you could very well be a part of that statistic, and Dr. J is looking at how this affects the body and what you can do to improve your potassium intake.

Symptoms of potassium deficiency (or that your body isn't absorbing it well) are: muscle cramps, weakness, fatigue (general energy issues), digestive issues, heart palpitations, achy muscles and stiffness, tingling and numbness, even your breathing could feel labored. Dr. Justin Marchegiani also mentions that those low in potassium are likely deficient in magnesium as well (which can also contribute to symptoms).

We're looking at everything from what can cause low potassium, how teas and alcohol can affect our absorption of potassium, how to replenish after exercise, how to keto and get your potassium in, and more.

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Mitochondrial Dysfunction and Other Causes of Chronic Fatigue - Mold and Candida Contribute | Podcast #287 Aug 21, 2020

Mitochondrial Dysfunction and Other Causes of Chronic Fatigue - Mold and Candida Contribute | Podcast #287

Podcast Transcription: https://justinhealth.com/mitochondrial-dysfunction-other-causes-of-chronic-fatigue-mold-candida-contribute-podcast-287/

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We are zooming in on the body today looking specifically at how your mitochondria is linked to energy levels, and how its dysfunction can lead to chronic fatigue. Dr. Justin Marchegiani even gives us a little Mitochondria 101 so we can better understand the concept in this podcast. To function properly, your mitochondria needs certain nutrients, the most essential compound being Acetyl-CoA. This means our body needs to be able to properly digest and break down our fats, carbs, and proteins (which make up the acetyl coenzyme A).

Dr. J explains that Candida (yeast overgrowth) and micotoxins can also be major stressors to the mitochondria and our immune system. This can further zap energy, contributing to the chronic fatigue. To support this topic, Dr. J and Dr. Evan Brand are using studies and their own medical experience and research. If you experience chronic or accute fatigue, this is a podcast you don't want to miss.

Your mitochondria are the powerhouse of your cells that help you generate atp/energy. Your mitochondria require amino acids, b-vitamins, coq10, carnitine, creatine, and other mitochondrial nutrients to name a few. Candida and mold toxins can stress out your mitochondrial, they can decrease nutrients available to your mitochondria. These candida and mitochondrial toxins can also stress our immune system (th1 and natural killer cells), which continue to take more available nutrients and resources from generating energy.

References: https://www.ncbi.nlm.nih.gov/pubmed/29535978 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834427/figure/F1/ http://web.fscj.edu/David.Byres/1005anotes/ch4notes.html https://www.ncbi.nlm.nih.gov/pubmed/7476598 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705282/

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Coronavirus and Low Vitamin D Levels - Is There An Increased Risk? | Podcast #286 Aug 14, 2020

Coronavirus and Low Vitamin D Levels - Is There An Increased Risk? | Podcast #286

Podcast Transcription: https://justinhealth.com/coronavirus-and-low-vitamin-d-levels-is-there-an-increased-risk-podcast-286/

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We know that Coronavirus is causing a lot of inflammation in the lungs, so Dr. J is looking at HOW we can help quench that inflammation, and how to address low Vitamin D levels.

Dr. Justin Marchegiani is honing in on antioxidants, Vitamin C, glutathione (which will help with electrolytes), and Vitamin D as an immunomodulator (which gives us a better, more intelligent immune response). And what lowers our Vitamin D levels? Lack of sunlight is a big one. If you've been indoors almost 24/7, you're probably not getting enough Vitamin D and this is crucial for physical and mental health. The Coronavirus cannot survive outside in direct sunlight with at least 40% humidity for more than a minute, so going out into your own backyard or walking along the sidewalk while keeping six feet away from any passerbys won't hurt you, it'll help you get in some Vitamin D, get some fresh air into those lungs, increase your physical movement, and more!

Dr. J and Dr. Evan Brand also look at Coronavirus case fatality by age, lending us more perspective to help lessen stress. Still, Dr. J encourages you to try and get in the foundational nutrients and minerals to strengthen your immune system: Vitamin A, Vitamin C, Vitamin D (5000 IUs), glutathione or NaC, and Zinc (30-50mg/day).

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How Parasite Can Weaken Your Immune System | Podcast #285 Aug 03, 2020

How Parasite Can Weaken Your Immune System | Podcast #285

Podcast Transcription: https://justinhealth.com/how-parasite-can-weaken-your-immune-system-podcast-285/

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Gut function can impact your immune system, especially parasites.

Dr. Justin Marchegiani discusses that while some argue we can co-exist with these kind of pathogens, just looking at lab testing and clinical symptoms (mood, sleep patterns, acne, etc.) we see the exact opposite because of how they cause inflammation, disrupt the gut barrier, lower stomach acid, cause malabsorption, and more.

There are two ways parasites cause problems, #1 you get exposed to a large bolus of the parasite and it overwhelms your system, or #2 you become exposed in smaller amounts and due to stress your gut barriers and immune system are weakened while your hydrochloric acid and enzyme levels are lowered. You body will have a harder time fighting against the pathogen in a weakened state.

In this podcast, Dr. J and Dr. Evan Brand also teach us more about lactobacillus acidophilus, the body's natural response to parasites (like diarrhea), gut permeability, false parasite myths (parasites are rare, you need a strong antiparasitic drug to get rid of the bug, water quality and reverse osmosis water filters, and more. [new para] A trustworthy saying Dr. J has developed in relation to the topic of parasites and bacteria: "bad bacteria eats nutrients and poops toxins, while good bacteria eats toxin and poops nutrients."

Product Recommend: Reverse Osmosis Water Filter: https://justinhealth.com/pelicanRO

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Dealing with Co-infections and Fibromyalgia | Podcast #284 Jul 27, 2020

Dealing with Co-infections and Fibromyalgia | Podcast #284

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We've got Dr. Justin Marchegiani and Dr. Bill Rawls are talking co-infections and fibromyalgia. Our guest, Dr. Rawls, started out as a conventional OBGYN. In his 40's when he suffered from fibromyalgia and Lyme disease, he quickly realized none of his conventional medicine colleagues could help him, and this was his turning point.

We're looking at why you might move away from antibiotics and into herbal medicine to use a herb or fungi's own anti-microbial properties to your advantage. Dr. J gets specific herbs with direct anti-viral and anti-bacterial properties mentioned, like cat's claw, andrographis, Japanese knotweed, garlic extract, and cryptolepis. Some others like reishi mushrooms, cordyceps, and salvia miltiorrhiza (red sage) work well with the support of glutathione.

This is such a great podcast, some other topics covered are the quality of the herbs sourced, the stress and stories behind every patient, everyday nutrition, patient assessment and testing (and how Dr. Rawls differs), and much more.

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Uncommon Causes of Mysterious Weight Gain | Podcast #283 Jul 23, 2020

Uncommon Causes of Mysterious Weight Gain | Podcast #283

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We call your tummy an inflammation meter, and your weight can be a good indicator of your metabolism and the inflammation in your body.

We've known for decades how processed, starchy carbs break down into glucose and fructose if no exercise is involved these stay in the body creating fat in your cells. If you wanted to check for this in yourself, your doctor would look at fasting insulin levels and do a functional glucose tolerance test.

An imbalance of bacteria in the gut can also be one reason for mysterious weight gain. If this bacteria is causing inflammation in your gut then your body will release cortisol which can immobilize glucose. If you're surging cortisol, a good walk or circuit workout can help your body use up the glucose instead of storing it.

In order to lose weight in a healthy manner, you need B vitamins, CoQ10, and many other important nutrients for your mitochondria to run fatty acid oxidation so you can generate ATP as the cellular currency for energy so you can burn fat for fuel. Be an energy burner, not an energy store.

If you feel like you're not eating a lot of carbs and sticking to a lot of meat, try to remember you need to hit all your nutrient (macro) goals for each day too. Go for unlimited non-starchy vegetables. Organ meats and egg yokes are all nutrient-dense as well.

If you drop most processed, high-fructose, starchy carbs you're body will drop glucose production, then drop insulin, then drop water, and then sodium and you'll see weight loss. But if this still doesn't do it, you need to look into the gut, inflammation, the compounds that make up the foods you eat regularly, your digestion, hormones, and/or more to get to the root cause.

Listen to the full podcast to learn about mysterious weight gain through mold affecting the thyroid, and more.

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Top 5 Causes of Bloating - Functional Medicine Solutions & Mold Bloating Connection | Podcast #282 Jul 14, 2020

Top 5 Causes of Bloating - Functional Medicine Solutions & Mold Bloating Connection | Podcast #282

Podcast Transcription: https://justinhealth.com/top-5-causes-of-bloating-functional-medicine-solutions-mold-bloating-connection-podcast-282/

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Dr. J talks about bloating and its connections with mold, low stomach acid, bacterial overgrowth, h. pylori, fungal overgrowth/candida and parasite infections. Mold and mycotoxins may also play a role in causing sympathetic and adrenal stress that could affect digestion. Food allergens and too much-processed carbohydrates may also feed bad bacteria that could contribute to bloating and gas.

The cause of your bloating might not be what you think it is. And how does mold fit in this puzzle? Dr. Justin Marchegiani is drawing a line between the root cause and palliative solutions. We're also looking at more natural solutions to help treat and relieve your bloating. Of course, very important is the root cause and checking back to that so everything connects and encourages better digestion and less bloating.

We're talking about the tests we conduct to help get down to the root of your bloating, chronic vs. acute bloat, and the next steps. Let's ditch the discomfort of bloating!

Products mentioned: Austin Air - https://justinhealth.com/products/austin-air-healthmate-plus/

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Coronavirus Updates, Herd Immunity, and Asymptomatic Population are Increasing | Podcast #281 Jun 29, 2020

Coronavirus Updates, Herd Immunity, and Asymptomatic Population are Increasing | Podcast #281

Podcast Transcription: https://justinhealth.com/coronavirus-updates-herd-immunity-and-asymptomatic-population-are-increasing-podcast-281/

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In with another great podcast, Dr. Justin Marchegiani is discussing herd mentality, the asymptomatic population, and revised health stats in relation to COVID-19.

Herd immunity may be the reason why California and other countries like India haven't been hit badly. Dr. Justin will also review immune-boosting strategies to improve your immune function as well.

The new statistics from Italy show that at least 88% of patients who died with Coronavirus had one or more co-morbidities. High blood pressure and diabetes were the two biggest pre-morbidities. The United States claims that of the people who died with Coronavirus, 99% had co-morbidities. Underlying health problems can be detrimental to your health.

Dr. J discusses more, such as the California COVID antibody testing, up-to-date Coronavirus statistics, the flattening bell curve, how death certificates may skew the total recorded number of Corona-related deaths, and then some!

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How to Boost Nitric Oxide and Oxygenation in the Body - Can Help with Coronavirus | Podcast #280 Jun 15, 2020

How to Boost Nitric Oxide and Oxygenation in the Body - Can Help with Coronavirus | Podcast #280

Podcast Transcription: https://justinhealth.com/how-to-boost-nitric-oxide-and-oxygenation-in-the-body-can-help-with-coronavirus-podcast-280/

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Some doctors believe that Coronavirus treats lungs less like pneumonia would and more like dropping someone off on the top of Mt. Everest without an oxygen supply.

On that note, Dr. Justin Marchegiani is sharing how we can be better educated so you can implement your own strategy to help boost how your body oxygenates. We're looking at foods that have extra nitrogen to improve nitric oxide levels, and how herbs and certain supplements can help as well. All of this combines to help prepare your body to fight an infection, and give you a better shot at overcoming any infection that might threaten your body.

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/ https://www.healthline.com/nutrition/nitric-oxide-supplements#blood-pressure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056746/ https://www.ncbi.nlm.nih.gov/pubmed/12088928 https://ndnr.com/mens-health/arginine-and-citrulline-a-review-of-their-safety-and-efficacy-for-erectile-dysfunction-beyond/

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Cutting Edge Healing Technology - The Neubie with Garrett Salpeter | Podcast #279 Jun 08, 2020

Cutting Edge Healing Technology - The Neubie with Garrett Salpeter | Podcast #279

To access or learn more about the Neubie and Garret's healing Technology: https://www.neu.fit/justinhealth

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Podcast Transcription: https://justinhealth.com/cutting-edge-healing-technology-the-neubie-with-garrett-salpeter-podcast-279/

ndwellness-newsletter

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Garret Salpeter has clinic in Austin Texas where he works with every day patients to athletes trying to perform better. Garrett talks about some of the neurological techniques that he uses to help balance the nervous system as well as his patented device, the Neubie, which help patients heal faster and perform better. For more info on the neubie, Click here: https://www.neu.fit/justinhealth

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Blood Sugar Issues and a Weaker Immune System - Blood Sugar & Coronavirus Connection | Podcast #278 May 29, 2020

Blood Sugar Issues and a Weaker Immune System - Blood Sugar & Coronavirus Connection | Podcast #278

Podcast Transcription: https://justinhealth.com/blood-sugar-issues-and-a-weaker-immune-system-blood-sugar-coronavirus-connection-podcast-278/

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One of the top comorbidities in people who die from Coronavirus is diabetes. Why is that?

Dr. J and Dr. Evan Brand are discussing how diabetes and blood sugar levels affect your immune system and make you more susceptible to the Coronavirus and sickness in general.

It is important that, during this time, we take every preventative measure we can to help build up our immune system. This is especially important for people who struggle with high glucose levels or are immunocompromised. Dr. J and Dr. Evan share charts, look at specific examples, include studies, and hard facts in order to help us better understand just how crucial this is.

In today's podcast, Dr. J reviews how blood sugar can play a major role in weakening your immune system. Dr. J review diet and lifestyle strategies to help balance your blood sugar thus improving and boosting your immune response.

References: https://www.researchgate.net/figure/The-relationship-between-phagocytosis-of-PMNL-of-12-days_fig6_14084990

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Top 5 Strategies to Handle Stress and Fear during the Coronavirus | Podcast #277 May 15, 2020

Top 5 Strategies to Handle Stress and Fear during the Coronavirus | Podcast #277

Podcast Transcription: https://justinhealth.com/top-5-strategies-to-handle-stress-and-fear-during-the-coronavirus-podcast-277/

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Dr. Justin Marchegiani reviews top strategies to improve your health during stressful times like with the coronavirus. We review the statistics of the coronavirus and try to parse hysteria from the truth. We also review specifics strategies to increase your parasympathetic nervous system response and improve your immune system.

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Top 5 Antiviral Herbs and Top 5 Nutrients to Support Your Immune System | Podcast #276 May 04, 2020

Top 5 Antiviral Herbs and Top 5 Nutrients to Support Your Immune System | Podcast #276 Podcast Transcription: https://justinhealth.com/top-5-antiviral-herbs-and-top-5-nutrients-to-support-your-immune-system-podcast-276/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In today's podcast we review the top 5 nutrients and top 5 herbs to enhance and boost your immune system. Nutrients are need to help support your immune system as well help improve inflammation and make healthy cell membrane. Herbs can also help modulate the immune response, help to decrease viral replication and enhance natural killer cells response as well. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/ https://academic.oup.com/icb/article/54/5/922/2797878/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729712/ https://www.ncbi.nlm.nih.gov/pubmed/10543583/ https://www.ncbi.nlm.nih.gov/pubmed/19732754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com

Breathing and Mindset Techniques to Help Optimize your Health with Josh Trent | Podcast #275 Apr 24, 2020

Breathing and Mindset Techniques to Help Optimize your Health with Josh Trent | Podcast #275

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Podcast Transcription: https://justinhealth.com/breathing-and-mindset-techniques-to-help-optimize-your-health-with-josh-trent-podcast-275/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Josh decided to take hold of his anxiety by shifting his mental state. The host of the Wellness Force podcast, Josh Trent is our guest with Dr. Justin discussing how he conquers anxiety. To do this, he has found that using your breath works best, learning how to breathe to release and find grounding. Through simple breathwork, which Josh shares in-depth during our podcast, he has found incredible calm even in times of high anxiety. We also answer some important yet simple questions, like breathing through the mouth vs. the nose, or how to belly breathe, do certain methods work better than others, how our current posture affects how we breathe, and what proper breathing can do for our nervous system. Breathing is in our nature, but has our lifestyle changed how our breath benefits the body and accelerates performance? In today's interview Dr. Justin Marchegiani speaks with Josh Trent who runs the Wellness Force podcast. Josh provided amazing information in this podcast on the areas of breathing, and how it impacts the nervous system. Supporting our nervous system, can help our body deal with and adapt to stress better which helps with healing and recovery. We also reviewed mindset strategies for patients and people dealing with chronic health issues and the first steps to start getting your health back. References. www.wellnessforce.com Morning routines: www.wellnessforce.com/m21

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Natural Support Strategies for the Corona Virus | Podcast #274 Apr 09, 2020

Podcast Transcription: https://justinhealth.com/natural-support-strategies-for-the-corona-virus-podcast-274/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation The corona virus is prolific in the current news cycle. The corona virus started in China in mid December 2019 and spread to the USA in mid January 2020. There are many diet, lifestyle and supplement strategies to help improve your immune system to attack the corona virus and decreased it's inflammation and it's ability to replicate. The corona virus seems to be at the same level or even less then the flu virus in regards to it's mortality rate. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729712/ https://www.ncbi.nlm.nih.gov/pubmed/10543583 https://www.ncbi.nlm.nih.gov/pubmed/19732754 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/ https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdf https://drjockers.com/coronavirus/ https://www.sunlighten.com/blog/fighting-cold-flu-season-infrared-sauna-therapy/ If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any other cool things that you wanna talk about and any feedback on future content to come would also be welcome! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273 Apr 02, 2020

Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273

Podcast Transcription: https://justinhealth.com/natural-treatment-for-your-body-inflammation-and-joint-pain-podcast-273/

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Products mentioned: Joovv red light: www.justinhealth.com/red-light Tempurpedic pillow neck: https://amzn.to/2VAUKHs Tempurpedic pillow symphony: https://amzn.to/2Tj6yNf Newbie device: www.neu.fit/justinhealth Liposomal curcumin: https://justinhealth.com/products/curcumin-supreme

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In today's video, Dr. Justin Marchegiani begins by sharing a bit about neck pain which seems perfectly suited for a podcast about body pains, joint pain, and inflammation. We're delving into proper posture, best sleep positions, pillows that offer the right amount of support, different mattresses, how your metabolic rate plays a role in your inflammation, and how internal infections or illness can also create body pain, and more.

Food can play a big role in inflammation, and this is an important subject covered in the podcast, as well as autoimmune diseases, and mycoplasma. Haven't you heard of it? It's a surprising root cause that your doctors might not have looked at, learn more on the podcast.

Top 5 Adaptogens to Improve your Brain Performance | Podcast #272 Mar 18, 2020

Top 5 Adaptogens to Improve your Brain Performance | Podcast #272

Podcast Transcription: https://justinhealth.com/top-5-adaptogens-to-improve-your-brain-performance-podcast-272/

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Hey guys! On this podcast, we’re together with Dr. Evan Brand, we are going to talk about Adaptogenic Herbs.

Adaptogenic herbs have been studied at length, they are safe and non-toxic. They can be used to help boost brain performance, relax your nervous system without making you dull, help you fight numerous toxins, and more. Along side Dr. Evan Brand we're looking at five different adaptogens, where they come from, their benefits, and when you can best consume the herbs.

Not only do we use this podcast to zoom in on certain topics, but we also want to remind you to look at the bigger picture of your symptoms as they link to the body's systems which connect to the underlying stressors. The body is fascinating and complex, there's so much to learn and understand, and adaptogenic herbs are a great place to deepen your knowledge bank for your own good.

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Keto Metabolic Breakthrough with Dr. David Jockers #271 Mar 09, 2020

Keto Metabolic Breakthrough with Dr. David Jockers | Podcast #271 Order the book here: https://amzn.to/2T40yX4 Podcast Transcription: Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Hey guys! On this podcast, we’re together with Dr. David Jockers, we will talk about his book titled Keto Metabolic Breakthrough. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com

Candida Maybe Causing Your Mood Issues | Podcast #270 Mar 02, 2020

Candida Maybe Causing Your Mood Issues | Podcast #270

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about how Candida Maybe Causing Mood Issues.

If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Joov Red Light Therapy Boosting Your Hormone & Mitochondria w/ Scott Nelson Interview | Podcast #269 Feb 24, 2020

Joov Red Light Therapy Boosting Your Hormone & Mitochondria w/ Scott Nelson Interview | Podcast #269

Get the Joov light here: https://justinhealth.com/red-light

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Hey guys! On this podcast, together with Scott Nelson, we're going to talk about Joov Red Light Therapy that can boost our Hormones and Mitochondria.

If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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SIBO Can Cause Histamine Intolerance, Here's How. | Podcast #268 Feb 18, 2020

SIBO Can Causes Histamine Intolerance, Here's How. | Podcast #268

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about how SIBO Can Cause Histamine Intolerance.

If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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The Root Cause of Histamine and Mast Cell Symptoms | Podcast #267 Feb 10, 2020

The Root Cause of Histamine and Mast Cell Symptoms | Podcast #267

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about The Root Cause of Histamine and Mast Cell Symptoms.

If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Food Allergies and Skin Reactions | Podcast #264 Jan 24, 2020

Food Allergies and Skin Reactions | Podcast #264

Audio Podcast:

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

On this podcast, together with Dr. Evan Brand, we're going to talk about food reactions and skin issues.

Since a lot of people experience and they don't even notice, we will talk about this topic which is perfect before the Christmas Holiday and Celebration.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Improving Memory and Cognitive Function with Functional Medicine | Podcast #265 Jan 24, 2020

Improving Memory and Cognitive Function with Functional Medicine | Podcast #265

Audio Podcast:

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

Thyroid Reset Summit: http://www.thyroidresetsummit.com

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

Memory / cognitive issues are definitely one of the top 5 complaints by patients.

Today's podcast, together with Dr. Evan Brand, we are going to talk about Improving Memory and Cognitive Function with Functional Medicine.

We know brain improvement, brain function has a direct connection with our health. Inflammation, nutrient density, blood flow, blood sugar issues, hormones, toxins, head trauma, etc., all these things play a major role in our cognitive ability, which is our ability to perform, think and process. We're gonna dive into some of these factors in this video.

If you guys have some health topics you wanna discuss, feel free to comment and I will take that into account.

Continue for more and I like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Why Do You Have Diarrhea? Functional Medicine Can Help | Podcast #266 Jan 24, 2020

Why Do You Have Diarrhea? Functional Medicine Can Help | Podcast #266

Audio Podcast:

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

If you guys have some good topics, contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any recommendation let me know I will take that into account.

Continue for more and we like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Improving your Fitness with the "Align Method" and Aaron Alexander | Podcast #263 Jan 15, 2020

Improving your Fitness with the "Align Method" and Aaron Alexander | Podcast #263

Podcast Transcription: https://justinhealth.com/improving-your-fitness-with-the-align-method-and-aaron-alexander-podcast-263/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

Hey guys! On this podcast, we’re together with Celebrity movement coach and manual therapist Aaron Alexander, we will talk about the revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

A truly aligned life isn’t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Medicinal Mushrooms and their Health Benefits with Jeff Chilton | Podcast #261 Jan 13, 2020

Medicinal Mushrooms and their Health Benefits with Jeff Chilton | Podcast #261

Podcast Transcription: https://justinhealth.com/medicinal-mushrooms-and-their-health-benefits-with-jeff-chilton-podcast-261/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

References: www.realmushrooms.com www.nammex.com

This podcast, we're together with Fabulous Guest Mushroom Expert, Jeff Chilton.

Today's talk is gonna be all about medicinal mushrooms, the in's and the out's and how can they improve your health.

If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Functional Medicine Tips to Survive the Holidays | Podcast #262 Jan 13, 2020

Functional Medicine Tips to Survive the Holidays | Podcast #262

Podcast Transcription: https://justinhealth.com/functional-medicine-tips-to-survive-the-holidays-podcast-262/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

Hey guys! On this podcast, together with Dr. Evan Brand, we're going to give functional medicine tips and tricks this holiday season for you to survive.

If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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The Top Causes of Gut Inflammation | Podcast #260 Jan 10, 2020

The Top Causes of Gut Inflammation | Podcast #260

Podcast Transcription: https://justinhealth.com/the-top-causes-of-gut-inflammation/

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

Today's podcast, together with Dr. Evan, we are gonna be talking about the Top Causes of Gut Inflammation.

If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Comment, subscribe, hit the bell, thumbs up, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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The Importance of GI Testing and the GI Map | Podcast #259 Dec 12, 2019

The Importance of GI Testing and the GI Map | Podcast #259

Podcast Transcription: https://justinhealth.com/the-importance-of-gi-testing-and-the-gi-map-podcast-259/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

Today's podcast, together with Dr. Evan, we are gonna be talking about the importance of gut testing.

We are gonna go in the in's and out's of gut testing, we are gonna breakdown some of the GI map, and the actual testing as well, what we're actually assessing, and what we're looking for.

If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Comment, subscribe, hit the bell, thumbs up, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Natural Ways to Reduce and Detect Mold in Your Home with Jeff Bookout Bio-Balance | Podcast #258 Dec 04, 2019

Natural Ways to Reduce and Detect Mold in Your Home with Jeff Bookout Bio-Balance | Podcast #258

Podcast Transcription: https://justinhealth.com/natural-ways-to-reduce-and-detect-mold-in-your-home-with-jeff-bookout-bio-balance-podcast-258

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj

In this podcast, Jeff Bookout of Bio-Balance will join us. We will talk about Natural Mold Remediation and dive into the in's and out's of mold remediation, how to do it safely, what to look for, how to create a good environment and prevent mold from happening.

I have a lot of patients that deal with mold issues so this podcast will be an informative one regarding this. Now I'm bringing an expert on today's podcast to give us natural remediation.

If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!

Recommended product links: http://biobalancenow.com/ (promo code =DRJ) HRV (Heat Recovery Ventilator): https://amzn.to/2CVIHKq ERV (Energy Recovery Ventilator): https://amzn.to/2Ktnbkr Whole house dehumidifier: https://amzn.to/2Xq3y1T ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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IBS Might Be Connected To Your SIBO (Small Intestinal Bacterial Overgrowth) | Podcast #257 Dec 02, 2019

IBS Might Be Connected To Your SIBO (Small Intestinal Bacterial Overgrowth) | Podcast #257

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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In today's podcast Dr. J speaks about SIBO and IBS connection.

We're gonna dive into the symptoms and get to the root cause of this. Together with Dr. Evan, we will look deeper into this matter.

If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5347643/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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The Thyroid, Adrenal and Microbiome Connection | Podcast #255 Nov 20, 2019

The Thyroid, Adrenal and Microbiome Connection | Podcast #255

Podcast Transcription: ‎ http://justinhealth.libsyn.com/the-thyroid-adrenal-and-microbiome-connection-podcast-255

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Visit: https://justinhealth.com/immunolytics

Hey guys! On this podcast, together with Dr. Evan Brand, we're going to dive deeper into the Thyroid, Adrenal and Microbiome Connection.

If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.

Continue for more and we like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!

References: https://www.ncbi.nlm.nih.gov/pubmed/30584647 https://www.ncbi.nlm.nih.gov/pubmed/27801835 https://www.ncbi.nlm.nih.gov/pubmed/29738946 https://www.ncbi.nlm.nih.gov/pubmed/28689782 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794709/ https://www.ncbi.nlm.nih.gov/pubmed/28918360 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715198/ https://ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0394-x ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Boost Your Longevity and Mitochondria - Collagen Amino Acids with Dr. Friedlander | Podcast #256 Nov 20, 2019

Boost Your Longevity and Mitochondria - Collagen Amino Acids with Dr. Friedlander | Podcast #256

Podcast Transcription: ‎https://justinhealth.com/boost-your-longevity-and-mitochondria-collagen-amino-acids-with-dr-friedlander-podcast-256/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Visit: https://justinhealth.com/immunolytics

Today's podcast, we're with Dr. Friedlander. We will talk about boosting longevity and mitochondria - collagen amino acids.

If you guys have some good topics, contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any recommendation let me know I will take that into account.

Continue for more and we like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Insomnia - Mold Toxicity and Detox Can Affect Your Sleep | Podcast #254 Nov 13, 2019

Insomnia - Mold Toxicity and Detox Can Affect Your Sleep | Podcast #254

Podcast Transcription: ‎https://justinhealth.com/insomnia-mold-toxicity-and-detox-can-affect-your-sleep-podcast-254/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Visit: https://justinhealth.com/immunolytics

In today's podcast Dr. J speaks about mold toxicity and how it can create adrenal stress which can affect your sleep. Dr. J also goes over natural diet and supplement strategies which can help improve your sleep. Detox stress can also affect your sleep, they go over specific supplement that may also help to assess if your sleep or insomnia is free detox or something else. Different functional medicine testing options are also reviewed so more root cause testing can be used to assess the underlying cause.

Reference: https://articles.mercola.com/sites/articles/archive/2018/03/29/why-do-you-need-sleep.aspx

https://thesleepdoctor.com/2018/12/25/10-of-the-most-effective-natural-sleep-aids/

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Heart Rate Variability Tracking, ETRF and Keto Mojo with Dave Korsunsky | Podcast #252 Oct 30, 2019

Heart Rate Variability Tracking, ETRF and Keto Mojo with Dave Korsunsky | Podcast #252

Podcast Transcription: ‎https://justinhealth.com/heart-rate-variability-tracking-etrf-and-keto-mojo-with-dave-korsunsky-podcast-252/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Today's podcast, we're with Dave Korsunsky. Will be going to discuss Heart Rate Variability Tracking, ETRF, and Keto Mojo.

If you guys have some good topics, contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any recommendation let me know I will take that into account.

Continue for more and we like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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What Do Your Fingernails Mean? | Podcast #253 Oct 30, 2019

What Do Your Fingernails Mean? | Podcast #253

Podcast Transcription: https://justinhealth.com/what-do-your-fingernails-mean-pocast-253/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Hey guys! On this podcast, together with Dr. Evan, we're gonna be chatting about Fingernails. We're gonna be looking a little bit deeper of what does your finger and toenails mean?

Since we have received great feedback for the gut and hair loss connection, now we'll be talking about nails. You can look at your nails easily, our nails can give us enough clues to dig deeper and it's a good way to investigate underlying clues. The nails can also give us any insight about our health and many more!

Dr. Justin and Dr. Evan are gonna break down this topic, discuss the elements and what can you do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Mood Imbalances and their Root Causes | Podcast #250 Oct 16, 2019

Mood Imbalances and their Root Causes | Podcast #250

Podcast Transcription:https://justinhealth.com/mood-imbalances-and-their-root-causes-podcast-250/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Hey guys! Together with Dr. Evan, we're gonna be chatting about root causes to mood issues.

Depression is the #1 leading cause of disability in the U.S. and there's a ton of mood issues that come along with depression. Some psychiatrists are not telling that you need to detox heavy metals, get infections out of your gut, stop eating pesticides and all of the other things that are causing you mood issues. They're just gonna give you a drug to temporarily treat it but not directly its root cause.

Dr. Justin and Dr. Evan are gonna break down this topic, discuss its causes and what can you do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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How to Address and Test for Mold in your Home with JW Biava | Podcast #251 Oct 16, 2019

How to Address and Test for Mold in your Home with JW Biava | Podcast #251

Immunolytics Lab: https://immunolytics.com/affiliate_jm.aspx

Podcast Transcription: ‎https://justinhealth.com/how-to-address-and-test-for-mold-in-your-home-with-jw-biava-podcast-251/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx

Today's topic is all gonna be on mold, addressing and testing it, seeing if you have toxic mold in your home. Joining us is the CEO of ImmunoLytics lab, the cutting edge of mold detection Lab in New Mexico, JW Biava.

I'm seeing a lot of patients that were having mold symptoms and it becomes difficult because of how to test it, how to fix the root cause of the mold in the home and typical mold remediation techniques in a cost-effective way.

If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Skin Issues from Die-Off and Food Reactions | Podcast #249 Oct 08, 2019

Skin Issues from Die-Off and Food Reactions | Podcast #249

Podcast Transcription: https://justinhealth.com/skin-issues-from-die-off-and-food-reactions-podcast-249/‎

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx

This day's podcast, together with Dr. Evan, we're gonna talk about food reactions, and their die-off reactions affecting the skin.

We see a lot of patients that may have skin issues whether it's from food or addressing or knocking down gut bacteria imbalances.

Food has a major impact on the microbiome and the microbiome has a major effect on the skin because the more we put stress in our gut, our body will use a major means of detoxification to deal with that stress and inflammation. Inflammatory foods have the biggest effect on the skin. Some of it can be autoimmune and through just general inflammation, the skin cells can be affected.

Dr. Justin and Dr. Evan are gonna break down this topic, discuss the elements of this and what can you do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Different Types of Abdominal Pain & What It Could Mean | Podcast #248 Oct 01, 2019

Different Types of Abdominal Pain & What It Could Mean | Podcast #248

Podcast Transcription: https://justinhealth.com/different-types-of-abdominal-pain-what-it-could-mean-podcast-248/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx

On this podcast, together with Dr. Evan, we're gonna be talking about Abdominal Pain, its different types and what it could mean. We're gonna give you the functional medicine and the clinical perspective as well, and also give you smashing items of what could be the root, kind of deeper underline cause of it all. Most people on the conventional medicine side would just look at surgery, drugs, acid blockers or pain medication as your alternative. We're gonna be looking a little bit deeper.

Abdominal pain, also called a stomachache, is pain that occurs between the chest and pelvic regions. Abdominal pain can be crampy, achy, dull, intermittent or sharp.

Abdominal pain can be caused by many conditions. Dr. Justin and Dr. Evan are gonna break down this topic, discuss the elements of this and and what can you do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Joint Pain and Functional Medicine | Podcast #247 Sep 24, 2019

Joint Pain and Functional Medicine | Podcast #247

Podcast Transcription: https://justinhealth.com/joint-pain-and-functional-medicine-podcast-247/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx

Today's podcast, we are chatting about Joint Pain and Functional Medicine and how we can get people with joint paint get better.

To Dr. Evan, our joints are the first one to deteriorate and show that we are becoming unhealthy. If we conduct a survey of 100 people, 90% will respond that they are experiencing ankle, wrist, back and knee pain.

Dr. Justin and Dr. Evan are gonna break down this topic, discuss the elements of this joint pain and and what can you do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Get to the Root Cause of your Headaches | Podcast #246 Sep 17, 2019

Get to the Root Cause of your Headaches | Podcast #246

Podcast Transcription: https://justinhealth.com/get-to-the-root-cause-of-your-headaches-podcast-246/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

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Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx

In today's podcast, Dr. J and Dr. Evan are gonna break down the root cause of headache, its solution, and what can you do about it.

There are many different types of headaches including migraines, tension headaches, cluster headaches, sinus headaches, and mixed headaches syndrome.

We will review the different types of headaches and talk about different conventional medication for headaches and their side effects. Discuss natural and functional medicine root cause solutions to why you have a headache in the first place and natural strategies to resolve them. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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Cryptosporidium Parasite Infections and Water Filtration | Podcast #245 Sep 10, 2019

Cryptosporidium Parasite Infections and Water Filtration | Podcast #245

Podcast Transcription: https://justinhealth.com/cryptosporidium-parasite-infections-and-water-filtration-podcast-245/

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

Thyroid Reset Summit: http://www.thyroidresetsummit.com

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Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx

This day's podcast, together with Dr. Evan, we're gonna dive into the nitty-gritty of the parasite Crypto & Cryptosporidium, talk about the common factors of getting it, its symptoms, and how we do address and access it.

Cryptosporidium is a parasite infection that is becoming more common in the last few years. Crypto parasites are commonly found in daycare, water supply, lake, and streams. Cryptosporidium parasite infections can cause diarrhea and can be contagious even after you aren't even showing parasite gut symptoms.

Water filters: www.justinhealth.com/water =====================================

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Seasonal Depression Solutions | Podcast #244 Sep 03, 2019

Seasonal Depression Solutions | Podcast #244

Podcast Transcription: https://justinhealth.com/seasonal-depression-solutions-244/

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References: https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/seasonal-affective-disorder-sad/ https://saunaspace.com/shop/250w-near-infrared-heat-lamp-bulb-120v-us-canada-voltage/ https://www.sunlighten.com/saunas/choose-the-right-sauna/ https://lowbluelights.com/

Labor Day signifies the end of the summer. The season will change, and Fall starts to come in. From more sunlight to less, some people may deal with depression.

Seasonal depression, often called seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons and most symptoms begin in the fall and continue into the winter months. However, seasonal depression can occur in the summer or spring, although this is less common.

Dr. J and Dr. Evan is gonna break down what seasonal depression looks like, its causes & solution, and what can you do about it. =====================================

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How to Regrow Hair | Podcast #243 Aug 22, 2019

How to Regrow Hair | Podcast #243

Podcast Transcription: https://justinhealth.com/how-to-regrow-hair-podcast-243/ ‎

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Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction.

If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these tips from today's talk of Dr. J and Dr. Evan.

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Apple Cider Vinegar and Functional Medicine Application | Podcast #242 Aug 13, 2019

Apple Cider Vinegar and Functional Medicine Application | Podcast #242

Podcast Transcription: https://justinhealth.com/apple-cider-vinegar-and-functional-medicine-application-podcast-242/

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Apple juice vinegar is the most popular kind of vinegar in the natural health community.

It is professed to prompt a wide range of benefits, a significant number of which are supported by science that includes weight loss, decreased cholesterol, lower glucose levels or lower blood sugar levels, and improved symptoms of diabetes.

It is likewise an antiquated people cure and has been utilized for the different family unit and cooking purposes.

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The Lymphatic System and Infection Support | Podcast #241 Aug 06, 2019

The Lymphatic System and Infection Support | Podcast #241

Podcast Transcription: https://justinhealth.com/the-lymphatic-system-and-infection-support-podcast-241/

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Hey Guys! It,s Dr. J in the house with Dr. Evan Brand. Today's podcast is gonna be on Lympathic System and it significant especially when you have infections going on in your body.

The lymphatic system is part of the vascular system and an important part of the immune system, comprising a large network of lymphatic vessels that carry a clear fluid called lymph directionally towards the heart

Watch this video as Dr. J and Dr. Evan discuss what Lympathic System is, how you can support it and how important it is.

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Natural Solutions for Diarrhea | Podcast #239 Aug 05, 2019

Natural Solutions for Diarrhea | Podcast #239

Podcast Transcription: https://justinhealth.com/natural-solutions-for-diarrhea-podcast-239/

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Diarrhea is often your body’s way of dealing with disruptions in your gastrointestinal system. Common symptoms of diarrhea include frequent, watery stools, abdominal cramping, and bloating. In most cases, diarrhea can be treated at home and it will resolve itself in a few days.

Watch this video as Dr. J and Dr. Evan discuss the Natural Solutions for Diarrhea.

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Addressing Reoccurring H. Pylori Infection | Podcast #238 Aug 05, 2019

Addressing Reoccurring H. Pylori Infection | Podcast #238

Podcast Transcription: https://justinhealth.com/addressing-reoccurring-h-pylori-infection-podcast-238/

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20% to 50% of the population can be infected with H. Pylori and it can be seen in a lot of patients with gut issues, poor digestions, and even those with only mood and energy issues.

These bacteria can enter your body and live in your digestive tract. After many years, they can cause sores, called ulcers, in the lining of your stomach or the upper part of your small intestine. For some people, an infection can lead to stomach cancer.

Enjoy this video as you learn more about H. Pylori Infections. Don't forget to like, subscribe, and share!

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Hashimotos Root Cause Solutions With Inna Topiler | Podcast #237 Aug 05, 2019

Hashimotos Root Cause Solutions With Inna Topiler | Podcast #237

Podcast Transcription: https://justinhealth.com/hashimotos-root-cause-solutions-with-inna-topiler-podcast-237/

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Hi, everyone! Welcome to another podcast with Dr. J and we have a guest today, Dr. Inna Topiler.

Inna Topiler Mooney is a certified clinical nutritionist practicing a functional medicine approach to health. She holds a master’s degree in Human Nutrition and is certified with the ACN, CBNS, and AADP.

Watch and listen to this awesome podcast and learn more about Hashimotos.

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Top 3 Ketosis Tips for Success - Dr. David Jockers | Podcast #240 Aug 03, 2019

Top 3 Ketosis Tips for Success - Dr. David Jockers | Podcast #240

Podcast Transcription: https://justinhealth.com/top-3-ketosis-tips-for-success-dr-david-jockers-podcast-240/

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Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease

On today's podcast, Dr. J and his special guest, Dr. David Jockers discuss the Top 3 Ketosis Tips for Success.

Dr. David Jockers DNM, DC, MS, currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also a doctor of natural medicine, functional nutritionist and corrective care chiropractor.

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Types of Magnesium and Their Benefits | Podcast #236 Jul 31, 2019

Types of Magnesium and Their Benefits | Podcast #236

Podcast Transcription: https://justinhealth.com/types-of-magnesium-and-their-benefits-podcast-236/

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Hey Guys! Today we have another episode of Dr. J's podcast.

Magnesium is a mineral that is significant for bone structure in the body. Individuals get magnesium from their eating routine, yet now and again magnesium enhancements are required if magnesium levels are excessively low.

Watch this video as Dr. J and Dr. Evan talks about magnesium, types of magnesium, benefits, deficiency symptoms, and what you can do about it.

In this episode, we cover:

0:51 Magnesium Deficiency

4:20 Magnesium Benefits

9:25 Medications and Magnesium

19:58 RDA (Rat Drugs and Assumptions)

23:44 Diets, Magnesium consumption, etc.

References: https://draxe.com/magnesium-supplements https://ultimatepaleoguide.com/everything-you-need-to-know-about-magnesium https://www.drperlmutter.com/magnesium-deficiency-symptoms-causes-treatments/

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Immune System Stress TH1 avs TH2 Immune Response | Podcast #235 Jul 23, 2019

Immune System Stress TH1 avs TH2 Immune Response | Podcast #235

Podcast Transcription: https://justinhealth.com/https-justinhealth-com-immune-system-stress-th1-avs-th2-immune-response-podcast-235/

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Hey everyone! Dr. Justin and Evan Brand are on this new podcast to talk about the immune system and TH1 TH2 immune response.

There are two types of the immune response, TH1, and TH2. Th1 cells tend to generate responses against intracellular parasites such as bacteria and viruses, Th2 cells produce immune responses against helminths and other extracellular parasites.

To know more about the immune system, watch this video! Don't forget to click like and subscribe!

2:07 TH1 & TH2 in Autoimmunity

5:16 Bacterial Infections, Food Allergies, and other causes

7:40 Immune Imbalances

13:09 Different Types of T helpers

20:40 Solutions to the Immune Imbalances

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Float Tank Therapy to Help Your Nervous System #234 Jul 17, 2019

Conventional Medicine to Functional Natural Medicine | Podcast #232

Podcast Transcription: https://justinhealth.com/float-tank-therapy-to-help-your-nervous-system-234/

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Here's another episode of Dr. Justin Marchegiani's for you all! In this episode, Dr. J is with Evan Brand to talk about Float Tank Therapy.

An isolation tank usually called a sensory deprivation tank or flotation tank is a lightless, soundproof tank filled with salt water at skin temperature, in which individuals float.

Studies suggest time spent floating in a sensory deprivation tank may have some benefits in healthy people, such as muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety.

Watch this video as Dr. J and Evan gives some tips about it, as well as answering to few questions from our viewers.

Enjoy!

In this episode, we cover:

00:12 Get to Know Float Tank

02:21 The Story Behind

04:03 Benefits of Float Tanks

20:13 Box Breathing

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The Pitfalls of Intermittent Fasting | Podcast #233 Jul 17, 2019

The Pitfalls of Intermittent Fasting | Podcast #233

Podcast Transcription: https://justinhealth.com/the-pitfalls-of-intermittent-fasting-podcast-233/

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Welcome to another episode of Dr. Justin's Beyond Wellness Podcast with Dr. Evan Brand.

In this quick podcast, Dr. Justin talks discussed adrenal, gut and hormone issues, and how intermittent fasting helps to some extent.

Intermittent fasting is a kind of fasting the compresses your feeding window. Some people do 4, 6, or 8 hours of their feeding window which means they don't eat on the hours outside the feeding window. Know about the pros and cons of intermittent fasting through this podcast.

Hit the like button and subscribe for more videos!

In this episode, we cover:

01:14 What Is Intermittent Fasting

02:09 Ups and Downs

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Conventional Medicine to Functional Natural Medicine | Podcast #232 Jul 17, 2019

Conventional Medicine to Functional Natural Medicine | Podcast #232

Podcast Transcription: https://justinhealth.com/conventional-medicine-to-functional-natural-medicine-podcast-

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Welcome to Beyond Wellness Radio Podcast! For this episode, we have Dr. Russell Jaffe, a conventional medicine expert.

Conventional medicine is a system in which medical professionals treat symptoms in diseases using medicines, or surgery. Functional medicine, on the other hand, is a treatment that focuses on optimizing the functions of the body organs, which involves holistic or alternative medicine.

Watch more of these are Dr. Justin and Dr. Russell share their insights in their own specialties.

We like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!

In this episode, we cover:

00:51 Medical Research to Functional Integrated Nutritional World

10:32 Intermittent Fasting

15:02 Keto Diet

34:15 Importance of Vitamin C

58:56 Importance of Vitamin D

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Natural Solutions for Food Poisoning | Podcast #231 Jul 15, 2019

Natural Solutions for Food Poisoning | Podcast #231

Podcast Transcription: https://justinhealth.com/natural-solutions-for-food-poisoning-podcast-231/

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In our new episode with Evan Brand, Dr. Justin shared his recent food poisoning experience. He detailed what he did, what medicines he took, and how he overcame with it. He also shared some tips on what medicines to bring when traveling.

Enjoy! Don't forget to like and subscribe!

In this episode, we cover:

00:15 Dr. J Food Poisoning experience

02:36 Food Poisoning Treatment and Remedies

08:23 Gut Issues for Kids

16:26 Enzymes Available

25:14 Candida Diagnosis

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Binder Support for Detox| Podcast #230 Jun 24, 2019

Binder Support for Detox| Podcast #230

Podcast Transcription: https://justinhealth.com/binder-support-for-detox-podcast-230/

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Hey everyone! Dr. Justin and Evan Brand are on this new podcast to talk about detox support on specific binders.

Pieces of information about binder support for detoxifying are actually hard to find on the internet. In this video, Dr. J and Evan give their viewers a piece of deeper and more information on what are binders, why we need to use them, how long do we need them, and what are the risks on taking it.

These binders help in detoxifying and escorting bad nutrients out of the body, and is also helpful in clearing stuff out.

To know more about binders, watch this video! Don't forget to click like and subscribe!

In this episode, we cover:

00:21 Detoxifying

00:50 Get to Know Binders

06:52 Environment Effects

20:46 Step-by-Step

22:28 Smart Ways

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Root Cause of Mood Issues| Podcast #229 Jun 24, 2019

Root Cause of Mood Issues| Podcast #229

Podcast Transcription: https://justinhealth.com/root-cause-of-mood-issues-podcast-229/

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In this podcast with Evan Brand, Dr. J points down different causes of mood issues. People experience depression, anxiety, hormonal imbalance, blood sugar issues, malabsorption issues, gut stress, and a lot more. These issues affect our mood that is why it is important to know the root cause so that we know how to treat them properly.

More pieces of information on this video!

Make sure to like and subscribe!

In this episode, we cover:

01:03 Causes of Mood Swings

05:40 Medications and Antidepressants

10:12 Going Natural

11:07 Proper Oxgenation

26:29 Environment Matters

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Gallbladder Attacks | Podcast #228 May 30, 2019

Overcoming Anxiety Naturally | Podcast #226

Podcast Transcription: https://justinhealth.libsyn.com/gallbladder-attacks-podcast-228/

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Hello everyone! Welcome to another episode of Dr. J's podcast with Evan Brand! He was out last week and is now back to give out useful health information for us all.

In this episode, Dr. J discussed Gallbladder, which is located below our liver. What it does is that it concentrate bile salts that emulsify fat to extract vitamins and nutrients to be absorbed by the body. Sometimes, if our gallbladders won't work well, we have gallbladder attacks. Dr. Justin will share on the physiological cause, what we can do to treat and prevent this kind of malfunction.

Enjoy and don't forget to hit like and subscribe!In this episode, we cover:

02:52 Gallbladder’s Function

07:43 Risks of Taking Out a Gallbladder

12:45 Mechanisms Behind The Damage

14:58 Hormones

19:26 Gallbladder Damaging Foods

22:32 Parasites

23:53 Hormones and Birth Control Pills

25:50 Keeping It Safe

31:25 Fiber and Sugar

34:15 Tests

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Gut Health and Anxiety | Podcast #227 May 24, 2019

Overcoming Anxiety Naturally | Podcast #226

Podcast Transcription: https://justinhealth.libsyn.com/gut-health-and-anxiety-podcast-227/

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Hello everyone and welcome back to another awesome episode of the podcast!

Today, Dr. J and Evan Brand engage in part 2 on the podcast about anxiety. They are gonna be connecting gut health to anxiety, the lab tests to assess the root cause of why someone might be anxious, or moody, like what happened to Evan Brand as he shares his experience on anxiety, which could happen to you too!

Continue and learn for more! Don’t forget to share!

In this episode, we cover:

00:35 Effect of Various Medications, Digestion and Brain Chemicals

08:12 Lab Testing

11:05 Bad Bacterias

12:22 Home and Environment

19:44 Seeing the Whole Picture

16:55 Adrenal Testing

24:48 Thyroid Issues

26:24 Blood Sugar Level Optimization

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Overcoming Anxiety Naturally | Podcast #226 Apr 26, 2019

Overcoming Anxiety Naturally | Podcast #226

Podcast Transcription: https://overcoming-anxiety-naturally-podcast-226/

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Here's another episode of Dr. Justin Marchegiani's for you all! In this episode, Dr. J is with Evan Brand to talk about anxiety.

From Evan's personal experience with mold in their home and other environmental stressors, he can't help but feel anxious about it. He would sometimes worry or fear that these molds would come back after treating them.

Anxiety happens to different people for different reasons. But these feeling of anxiety can be treated and we can overcome it naturally. Watch this video as Dr. J and Evan gives some tips about it, as well as answering to few questions from our viewers.

Enjoy!

In this episode, we cover:

00:40 Mold Issues, Blood Sugar and Anxiety

07:22 Fructose

09:45 Emotional Stress

12:22 Fatty Acids

14:14 Going Organic

26:24 Blood Sugar Level Optimization

=====================================

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Natural Allergy Solutions | Podcast #225 Apr 26, 2019

Natural Allergy Solutions | Podcast #225

Podcast Transcription: https://natural-allergy-solutions-podcast-225/

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Hello there and welcome to another awesome episode!

Allergies are issues that are caused by an immune system that is hyper-responsive. Stress in the stress bucket, antigens which are foreign compounds, are some of the big causes of the hyper-responsive immune system.

In this episode, learn the things to look at in the stress bucket such as food stress, emotional stress, exercise, too much, too little, infections, environmental antigens like cedar, dander, pollens and other things to help fix these issues in a functional medicine perspective. Answer why it tends to become a non-issue when one is healthy or when inflammation is under control. Also, learn why those little bits of antigens may be enough to tip one over when inflammation is already topped up and antigen or stress bucket is full.

As always, thanks for watching and continue for more! Don't forget to share. Sharing is caring.

In this episode, we cover:

02:33 Hyper Responsive Immune System and Allergies

10:26 Nutritional Functional Medicine Options for Allergies

15:09 Fungal Infection Solutions

20:05 Quercetin for Mast Cells

28:13 Poor Breathing Solutions

=====================================

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Autoimmune Disease and The Gut | Podcast #224 Apr 08, 2019

Autoimmune Disease and The Gut | Podcast #224

Podcast Transcription: https://autoimmune-disease-and-the-gut-podcast-224/

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Hello everyone and welcome to the podcast! Today, we have Dr. Tim Jackson in the house, a doctorate of Physical Therapy (DPT), a nutritional biochemist and functional endocrinologist.

Today’s episode talks about mitochondrial health. Listen as Dr. Justin and Dr. Tim engage in an informative discussion about improving the mitochondria, ways to protect the DNA on the mitochondrial side from oxidative stress and damage and importance of Superoxide Dismutase (SOD).

Watch the video and answer the questions about genetic markers that we need to look at to gleam a predisposition of having mitochondrial stress or dysfunction, learn the effects of glutathione deficiency and superoxide dismutase, and many more!

Continue for more, don’t forget to share and hit subscribe!

In this episode, we cover:

00:17 Genetic Markers

01:42 Ways to Protect DNA from Oxidative Stress and Damage

09:55 Carnitine

15:31 Three Pronged Approach: Repair, Protect and Fuel

29:06 Glutathione S-transferase Mu

=====================================

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B12 Deficiency | Podcast #223 Apr 03, 2019

B12 Deficiency | Podcast #223

Podcast Transcription: https://http://justinhealth.libsyn.com/b12-deficiency-podcast-223/

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Hello everyone and welcome back to the podcast!

In today’s talk, Dr. J and Evan Brand discuss some important points regarding B12, a topic that is so common yet so overlooked by conventional medicine but could change one's life.

B12 deficiency was a problem of Evan Brand that stemmed from gut infections. He believes because he had H-Pylori, it reduced his stomach acid even though he was eating grass-fed beef. Having low B12, it resulted in nausea, digestive issues, and fatigue.

B12 is huge even for someone like him who thought they were doing it right. Watch the video and answer your own questions too!

Thumbs up, subscribe, hit the bell and don’t forget to share!

In this episode, we cover:

04:48 How Does B12 Deficiency Happen?

08:33 B12 Shots

10:10 Food Sources of B12

11:03 Why do We Need B12?

16:12 More Food Sources of B12

17:14 Neural Tube Defects

=====================================

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Improving Mitochondrial Function | Podcast #222 Apr 01, 2019

Improving Mitochondrial Function | Podcast #222

Podcast Transcription: https://http://justinhealth.libsyn.com/improving-mitochondrial-function-podcast-222/

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Hello everyone and welcome to the podcast! Today, we have Dr. Tim Jackson in the house, a doctorate of Physical Therapy (DPT), a nutritional biochemist and functional endocrinologist.

Today’s episode talks about mitochondrial health. Listen as Dr. Justin and Dr. Tim engage in an informative discussion about improving the mitochondria, ways to protect the DNA on the mitochondrial side from oxidative stress and damage and importance of Superoxide Dismutase (SOD).

Watch the video and answer the questions about genetic markers that we need to look at to gleam a predisposition of having mitochondrial stress or dysfunction, learn the effects of glutathione deficiency and superoxide dismutase, and many more!

Continue for more, don’t forget to share and hit subscribe!

In this episode, we cover:

00:17 Genetic Markers

01:42 Ways to Protect DNA from Oxidative Stress and Damage

09:55 Carnitine

15:31 Three Pronged Approach: Repair, Protect and Fuel

29:06 Glutathione S-transferase Mu

=====================================

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Mold and Mycotoxin Remediation - Pre and Post Mold Results | Podcast #221 Mar 27, 2019

Mold and Mycotoxin Remediation - Pre and Post Mold Results | Podcast #221

Podcast Transcription: https://http://justinhealth.libsyn.com/mold-and-mycotoxin-remediation-pre-and-post-mold-results-podcast-221/

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Hello there everyone! Welcome back to today’s podcast.

In this episode, Dr. J and Evan Brand give us the updates on their battle with molds. Each of them shares with us their pre and post mold remediation results.

Mold can be a potential stressor that could be affecting someone's ability to heal. It's also a big rabbit hole of functional medicine because every symptom potentially could be mold.

Do you have mold, or do you have blood sugar, do you have hormonal issues or gut issues? What is it and how do you know? Continue and learn some ways to naturally address it.

Stay tuned for more!

In this episode, we cover:

00:54 2 Biggest Variables to Know Mold is a Problem

04:57 Pre and Post Mold Remediation Results

13:16 Dehumidifier and Mold Issues that May Not be Due to a Leak

18:21 Mold Issues in Tropical Regions

29:10 For those Living in Apartment, Condo, Townhouse, etc.

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The Essential Oil Hormone Solution | Podcast #220 Mar 27, 2019

The Essential Oil Hormone Solution | Podcast #220

Podcast Transcription: https://http://justinhealth.libsyn.com/the-essential-oil-hormone-solution-podcast-220/

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Hello and welcome to today's podcast! In this episode, we have Dr. Mariza Snyder on the show today. She is a hormone expert and essential oil expert. Growing up, she has unbearable migraines and always relied on medicines to temporarily subside the pain. Then, someone introduced her to a doctor that suggested essential oils which absolutely changed her life!

Essential oils work wonders and are very helpful especially with the stress response. Watch this video to know what you can do to push your hormones back in harmony and other health issues with the help of essential oils, and a lot more.

Enjoy! Don't forget to like and subscribe!

In this episode, we cover:

04:53 The Luteal Phase

07:14 Estrogen-Dominance

10:29 Adrenals

13:26 Self-Healing Awareness

14:41 Plant-Based Medicine

18:13 Nutritional Compounds

24:11 Gut

25:49 Essential Oil-Wise to Support Luteal Phase

27:27 Perfume Alternatives =====================================

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Graves' Disease And Hyperthyroid | Podcast #219 Mar 19, 2019

Graves' Disease And Hyperthyroid | Podcast #219

Podcast Transcription: https://justinhealth.com/graves-disease-and-hyperthyroid-podcast-219/

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There are a lot of ugly things that could be in one’s health bucket. If one has Hyperthyroid, finger pointing is not enough. There is a need to turn over every rock and take a big shotgun approach through functional medicine.

In today’s podcast, Dr. J and Evan Brand discuss some of the essential points in Graves' Disease and Hyperthyroid. Learn why Hashimoto's can sometimes feel like Graves' when one has hyperthyroid or Graves', or high cortisol and high catecholamine. Also, learn how functional medicine can help address major side effects of different drugs while at the same time not going to something excessively drastic that will result in thyroid removal or ablation. Continue for more and don’t forget to share. Sharing is caring!

In this episode, we cover:

00:38 Drugs that Affect Thyroid

04:29 Acid Blockers

08:41 Fluoride-Containing Medications

14:03 Addressing at the Root Cause

20:04 Other Drugs That Affect Thyroid

24:48 Effects of Depleted Thyroid

25:39 Lithium Mechanism for Grave’s

29:54 Multivitamins and Borderline Hashimoto’s

=====================================

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Thyroid Reset Summit | Podcast #218 Mar 18, 2019

Thyroid Reset Summit | Podcast #218

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Show Transcription: https://justinhealth.com/thyroid-reset-summit-podcast-218/

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Today's the day! The Thyroid Reset Summit is finally happening. It is online and FREE from March 4-10, 2019! Visit the site and register for free. Just put your name and email, and get 5 talks for free every day for a week!

A thyroid expert, Evan Brand, is here with us to discuss the thyroid summit. There will be 30+ experts from different parts of the world who will discuss autoimmune thyroid, gut infection and thyroid, mitochondria, chemical toxins, trauma and stress, and how these affect thyroid and hormones.

Enjoy this video!

n this episode, we cover:

03:00 Trauma

06:41 Reverse T-3

14:19 Maca and Hypothyroidism

19:55 Molecular Mimicry

26:28 Iodine and Iodide

28:03 Low Dose Naltrexone (LDN) and Hashimoto's

30:38 Desiccated Thyroid

32:01 Natural Thyroid Glandular

37:37 Nascent Iodine

40:38 Oxalates and Hashimoto's

44:09 Thyroid Replete or Balance

46:50 Candida Overgrowth and Kale Intolerance

=====================================

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Addressing Mold and Mycotoxins in your House | Podcast #217 Mar 13, 2019

Addressing Mold and Mycotoxins in your House | Podcast #217

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Show Transcription: https://justinhealth.com/addressing-mold-and-mycotoxins-in-your-house-podcast-217/

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Hello and welcome to another episode of Dr. Justin Marchegiani's Beyond Wellness Podcast!

We welcome Mr. Evan Brand once again as his guest speaker for today's podcast episode. If you recall, Evan previously reported molds in his house that made them move out for cleaning because it is affecting his family's health. Apparently, Dr. J also discovered mold in behind his stove.

Dr. Justin and Evan talk about the bad effects of molds in the household, their journey in effectively eliminating mold issues, best natural remedies to remove the bacteria that is caused by molds.

This could also be in your home. Watch this video to know what to do! :)

In this episode, we cover:

06:51 Mold as the Rabbit Hole of Functional Medicine

12:55 Steps to Know if you have a Moldy House

18:11 Do all the Foundational Things Right

19:39 Cautions and Reminders to "Doing it Yourself"

26:14 Preventative Maintenance Protocol

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Improving Gallbladder Function With Functional Medicine | Podcast #216 Mar 04, 2019

Improving Gallbladder Function With Functional Medicine | Podcast #216

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Show Transcription: https://justinhealth.com/improving-gallbladder-function-with-functional-medicine-podcast-216/

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Welcome to another episode of Beyond Wellness Podcast! In this episode, Dr. Justin is with Evan Brand to talk about how we can improve our gallbladder function with functional medicine and how we can assess to figure out how our gallbladder is working.

Digesting fat is very important for our hormone health, and our gallbladder is an important organ that helps us burn fat.

Watch this video to learn more about the physiology of our gallbladder- what is it, what does it do and why is it important. They also talked about the common complications of the gallbladder and what we can do to make it healthy.

Enjoy this informative video!

In this episode, we cover:

00:35 What is Gallbladder?

04:47 Consistency of Chewing Foods

08:16 Bile Surgeries

14:18 Autoimmune Issues that Affect Gallbladder

17:28 The 3 F's of Gallbladder Issues

20:26 Some Advises if Your Gallbladder was Removed

26:32 Comprehensive Stool Test =====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Functional Neurology Can Help Improve Your Brain - Dr. Jared Seigler Podcast #215 Feb 28, 2019

Functional Neurology Can Help Improve Your Brain - Dr. Jared Seigler Podcast #215

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Show Transcription: https://justinhealth.com/functional-neurology-can-help-improve-your-brain-dr-jared-seigler-podcast-215/

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Welcome back to the podcast!

In this podcast, we have a phenomenal guest, Dr. Jared Seigler. He is a functional medicine doctor and a functional chiropractic neurologist specialist. He dives into a lot of difficult cases and we had a small chat on the neurology and functional perspective.

Tune in as Dr. Jared shared some of the success stories under functional neurology patients by really considering not just their brain health, but also their body health. As we all know, different body infections can affect our neurology side, so it is best to assess our overall health.

Enjoy the video! Don't forget to subscribe!

In this episode, we cover:

02:05 Parietal Lobe and Cerebellum

03:46 Parasites can Cause Issues in the Brain

05:53 Functional Neurology Assessment

08:01 Flamingo Test

20:20 Root Cause of Brain Degradation

23:56 Glycemia and Blood Sugar Imbalance

31:20 Antisaccades Task

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Thyroid Testing and the Importance of TSH | Podcast #214 Feb 18, 2019

Thyroid Testing and the Importance of TSH | Podcast #214

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Show Transcription: https://justinhealth.com/thyroid-testing-and-the-importance-of-tsh-podcast-214/

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Welcome to another episode of Dr. Justin's Podcast!

In this podcast, Dr. J talks about the importance of TSH and Thyroid test labs. Today we dig into the thyroid lab procedures and why it is done. Dr. Justin also talked about thyroid symptoms.

Learn more by playing this video! Enjoy :)

In this episode, we cover:

00:42 Thyroid-Stimulating Hormone

02:38 The Less Talked About Symptoms of Thyroid Issues

03:57 Physical Assessment of the Thyroid Gland

04:36 Poly Autoimmune Conditions

05:40 Indicators used by Endocrinologists to Assess Thyroid Hormones

07:42 Optimal Thyroxine Conversion

08:47 Addressing High TSH Volume

12:32 Other Factors that Affect Thyroid Functions

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Peri-Menopause and Female Hormone Balance Solutions | Podcast #213 Feb 08, 2019

Peri-Menopause and Female Hormone Balance Solutions | Podcast #213

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Show Transcription: https://justinhealth.com/peri-menopause-and-female-hormone-balance-solutions-podcast-213/

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Welcome to another episode of Dr. Justin's Podcast! In this podcast, Dr. J talks about peri-menopause and female hormone balance solutions.

Peri-menopause is a transition time into going to menopause for women. The symptoms for peri-menopause can take up to 10 years, which includes hot flushes, mood and sleep issues, anxiety, and irregular cycles. Because of this, women miss their periods, have a low chance of pregnancy because they are not ovulating as much.

Tune in to this video as Dr. Justin gives tips and solutions to regulate female hormones and make your peri-menopausal stage less stressful. Also, he gave tips from his viewers from all over the world.

Enjoy!

In this episode, we cover:

02:26 Adrenal Gland

04:31 Female Hormone Cycle

07:31 Hormone Physiology 101

26:27 Stress Response Buffering

12:35 Effects of Estrogen Exposure to Men

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Mold and Mycotoxins | Podcast #212 Feb 06, 2019

Mold and Mycotoxins | Podcast #212

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Show Transcription: https://justinhealth.com/mold-and-mycotoxins-podcast-212/

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Welcome to another episode of Beyond Wellness Radio Podcast!

In this episode, Evan Brand joined Dr. Justin to talk about mold and mycotoxins. Mycotoxins are environment infections caused by mold at home that can make you and your family sick.

Watch more as Evan and Dr. Justin narrates how he got the symptoms, how he went to a conclusion that it was mold the whole time, and what actions to do when you have it in your home.

In this episode, we cover:

00:50 Evan's 8-Months Journey

03:56 ImmunoLytics Lab Testing

12:37 Where are they Coming From?

20:12 Mold Disinfectants

21:52 Compounds to Help on Detoxification

=====================================

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Tom Brady's Performance Secrets | Podcast #211 Jan 31, 2019

Tom Brady's Performance Secrets | Podcast #211

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Show Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-211/

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Welcome to another episode of Beyond Wellness Radio Podcast! In this episode, Dr. Justin talks about Tom Brady's health and success principles and tips!

Tom Brady is an American football quarterback, one of only two players in NFL historu to have won five Super Bowls, and he is the only plater to have won them all with a single franchise!

However, Tom got injured which he described as the most challenging time in his whole career. Never giving up, Tom looked and reevaluated his lifestyle by planning a positive outlook for it. Tom made his body healthier by changing his lifestyle and fitness, giving importance to hydration, diet and sleeping patterns.

Watch this fascinating video and let's learn more about how we could also live a healthy and prosperous life!

In this episode, we cover:

01:55 Pliability

03:42 Putting Less Weight on Muscle

06:19 Hydration

07:08 Anti-inflammatory Diet

10:07 Having Enough Sleep

10:59 Visualizing

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Ketosis and Safe Natural Sweeteners | Podcast #210 Jan 28, 2019

Ketosis and Ketogenic Diet | Podcast #210

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Show Transcription: https://justinhealth.com/ketosis-and-safe-natural-sweeteners-podcast-210/

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Here's another episode of Dr. J's Beyond Wellness Radio Podcast with his guest, Thom King! Thom King is the author of the book, "Guy Gone Keto". He is also the owner of the shop guygoneketo.com which sells condiments and sauces fit for the ketogenic diet.

Learn more about what ketosis is, what are their benefits, and how to achieve them properly. Dr. J and Thom also talked about the safe natural sweeteners that we can incorporate into our diet program.

Enjoy this video by clicking the play button!

In this episode, we cover:

00:41 The Springboard of Discipline: Engaging in a Lifestyle Shift

08:23 Healthy Sweeteners

10:56 Effects of Sugar Intake Frequency to Insulin or Blood Sugar

16:57 Allulose, Stevia and Monk Fruit

21:17 Sugar Alcohols

23:04 Benefits of Ketogenic Diet on Thyroid

48:15 Metformin

33:46 Importance of Journaling

=====================================

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Addressing Mold and Mycotoxins | Dr. J Podcast #209 Jan 18, 2019

Addressing Mold and Mycotoxins | Dr. J Podcast #209

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Show Transcription: https://justinhealth.com/addressing-mold-and-mycotoxins-dr-j-podcast-209/

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Welcome to another fresh episode of Dr. J's podcast with Evan Brand!

In this episode, Dr. J and Evan address topics on Mold and Mycotoxins, and how molds can severely affect your environment.

Evan and his family moved into a new home, only to find out their house are not that "clean". Their house is infected with molds which made Evan sick for months.

Dr. J and Evan laid down a list of symptoms that can be associated with mycotoxins, a toxin produced by molds (can be found at home, foods, etc). Learn more by watching this video and you might want to have your house checked too!

In this episode, we cover:

00:27 The Rat Hole of Functional Medicine

09:04 Families of Mold

16:13 Treatment Options

19:44 Mold Removal from our Bodies

26:21 Air Filtration

=====================================

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Carnivore Diet Experiment with Caitlin Weeks | Podcast #208 Jan 14, 2019

Carnivore Diet Experiment with Caitlin Weeks | Podcast #208

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Show Transcription: https://justinhealth.com/carnivore-diet-experiment-with-caitlin-weeks-podcast-208/

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Welcome to today’s podcast with Dr. Justin and her guest speaker, Caitlin Weeks! In this podcast, Dr. J and Caitlin talked about the carnivore diet experiment that Caitlin has been doing for a few months after doing other diets (Keto, Paleo, etc).

Watch as they discuss the pros and cons of the carnivore diet, how it works, and what are the effects with this diet.

In this episode, we cover:

07:30 Breakfast, Lunch and Dinner of a Carnivore Diet

12:07 Kidney Stress, Thyroid Test

17:38 Taking Enough Fats from Meat

19:33 Missing out Fermented Foods

24:48 Bowel Motility

26:43 Antioxidant Compounds

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Menopause, Perimenopause, Hot Flashes, and their Natural Solutions | Podcast #207 Dec 20, 2018

Menopause, Perimenopause, Hot Flashes, and their Natural Solutions | Podcast #207

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Show Transcription: https://justinhealth.com/menopause-perimenopause-hot-flashes-natural-solutions-podcast-207/

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Welcome to another episode of Just In Health's podcast! In this episode, we have Evan Brand as our guest speaker.

Menopause is a normal condition that all women experience Especially when they reach the late 40s or early 50s. It happens when a woman goes through a change wherein the follicles and the ovary go down, and then she stops menstruating, marking the end of her reproductive period.

During this stage, hot flashes, and women feel a lot of discomforts. Know more about Perimenopause, why menopause happens, what to expect and what are the different natural solutions in this stage.

Hit Play button now!

In this episode, we cover:

00:28 Hot Flashes

07:31 Progesterone

13:57 Surgical Induced Menopause

22:16 Pueraria Mirifica

27:10 Perimenopausal on an Early Age?

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Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206 Dec 11, 2018

Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206

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Mitochondria are often referred to as the powerhouse of the cell. They are the tiny organelles inside cells that are involved in releasing energy from food. Their efficient function very much depends on one’s lifestyle and diet. Watch the video and learn the essential supports to these tiny friends before burning that fat on the gym!

Today’s podcast talks about ways to enhance one’s metabolism, the low-hanging fruits, how vegetarian diets miss out essential nutrients, or why carnitine deficiencies result in decreased ability to use long-chain fatty acids as metabolic fuel. Stay tuned for more and don’t forget to share. Sharing is caring!

In this episode, we cover:

00:15 B-Vitamins: The Low Hanging Fruit

06:07 Carnitine

11:39 Free-Form Amino Acids

14:13 Underlying Toxins that Affect Mitochondria

19:08 Functional Medicine that is Results Driven

23:25 CoQ10, Ubiquinol and Ubiquinone

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Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205 Dec 10, 2018

Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205

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Show Transcription: https://justinhealth.com/thanksgiving-celebration-healthy-ingredient-substitutes-podcast-205

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It’s the holiday season. A season of gathering, celebration, thanksgiving. Where there’s occasion, there are also foods. Part of preparations should not only include serving the best in the menu but also the idea of a healthy ingredient substitute. It’s also the cold season, a time to plan about how to boost the immune system.

Today’s podcast talks about the healthy substitutes for Thanksgiving, what to do when you get sick, good nutrients, herbal medicines, and immunosuppressants. Watch and learn how to boost the immune system through the geeky advice of Dr. J and Evan Brand. Sharing is caring!

In this episode, we cover:

00:24 Healthy substitutes for Thanksgiving.

10:31 What happens when you get sick?

15:15 Building up TH-1.

19:44 Blood tests.

24:21 Sickness via airplane.

26:31 Amino acids without meat, quinoa, or dairy.

32:12 Cyst in the upper arm.

35:05 Immunosuppressant drugs.

=====================================

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Improving Your Kids Gut Health | Podcast #204 Dec 06, 2018

Improving Your Kids Gut Health | Podcast #204

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Show Transcription: https://justinhealth.com/improving-your-kids-gut-health-podcast-204/

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In today’s podcast, Dr. J. and Evan Brand discuss different ways to improve your kids gut health. Watch as they tackle about unconventional methods in dealing with gut bugs, why your kids’ behavior at school might be related to their gut health, or learn the importance of having a stool test to address the root cause of various gut issues. Stay tuned for more and don’t forget to share. Sharing is caring!

In this episode, we cover:

01:57 Herbal tinctures

08:33 Chewable probiotics

10:16 Dealing with bacterial issues in the gut

14:19 Paleo templates, the 6-R process

24:02 Substituting vs. removing

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Brain Health and Nootropics | Podcast #203 Nov 23, 2018

Brain Health and Nootropics | Podcast #203

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Show Transcription: https://justinhealth.com/brain-health-nootropics-evan-brand-podcast-203/

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Our brain is one of the most essential parts of our body -- it serves as the coordination center that helps us think, decide, feels, and all the other wonderful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function.

Watch this video for any tips and techniques that may apply to you!

In this episode, we cover:

00:46 Steps to improve brain performance

03:42 Get the gut right

16:07 Get the inflammation down

18:32 Focus on your diet

32:03 Resveratrols and alcohols

34:27 Pharmaceutical nootropics

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Skin Health and Autoimmunity | Podcast #202 Nov 19, 2018

Skin Health and Autoimmunity | Dr. J Podcast #202

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Show Transcription: https://justinhealth.com/skin-health-autoimmunity-podcast-202/

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Did you know that the skin is the window to what's happening to the gut? If not, keep watching today's functional medicine podcast with Dr. J and Evan Brand about how skin issues are related to autoimmunity and internal inflammation happening inside the body and the gut.

Keep watching for more information as they discuss topical irritants, bowel movements and more!

In this episode, we cover:

01:00 Gut health mirror the skin

06:09 Administer nutrients inside-out

11:02 Topical irritants

15:27 Bowel movement affects skin health

17:48 Histamine issues, genetics, and excessive insulin

20:38 Autoimmune domino effect

=====================================

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Creating a Healthy Home | Podcast #201 Nov 06, 2018

Creating a Healthy Home | Podcast #201

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Show Transcription: https://justinhealth.com/creating-healthy-home-podcast-201/

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Your home is where you stay most of the time. It's where you can relax and spend time with your family. However, your house might also make you sick despite having good supplement support.

Today's podcast talks about how to improve your health by creating a healthy home environment. Keep watching as Dr. J and Evan Brand give you some useful tips and more. Don't forget to like, care, and share!

In this episode, we cover:

01:15 Mold Issues

02:41 Air Filters and Paints

14:30 Bug Sprays

16:49 Chemicals in Water

20:02 Air Filter Systems

27:10 Enhancing Detoxification

32:23 All About Scents

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Common Childhood Infections, Digestive Health, Gut Issues, Bacterial Overgrowth | Podcast #200 Oct 22, 2018

Common Childhood Infections, Digestive Health, Gut Issues, Bacterial Overgrowth | Podcast #200

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Show Transcription: https://justinhealth.com/common-childhood-infections-digestive-health-gut-issues-bacterial-overgrowth-podcast-200/

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Kids are more sensitive than adults, but gut bugs don't discriminate based on age. Do you want these little critters to devour your child's health?

Today's podcast talks about food consumption, infection, bacteria exposure, and kids' health. Watch and know why children have gut bugs and how we can naturally address it. Sharing is caring!

In this episode, we cover:

06:36 Gut Health for Kids

10:54 Healthier Substitutes to Sugar

23:35 Breastfeeding Vs. Lab Formulas

26:27 Gut issues with school-aged children.

35:17 Alternatives to Flu Shots

43:16 Correct Dosing

48:15 Chlorine can Affect Gut Microbiome

51:29 Filter Systems

=====================================

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Natural Ways to Improve Your Sleep | Podcast #199 Sep 03, 2018

Natural Ways to Improve Your Sleep | Podcast #199

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Show Transcription: https://justinhealth.com/natural-ways-to-improve-your-sleep-podcast-199/

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High-quality sleep is essential to one's overall health. For numerous people, sleep deprivation led to risks in blood pressure, heart disease, obesity, and diabetes. Upkeep your well-being through the natural ways you can enhance your sleep. Watch this video to know how Dr. J and Evan Brand explain the relationship of sleep to temperature, exercise, gut issues, blue light exposure, and smoking. Don't forget to like and share!

In this episode, we cover:

01:00 Temperature and Sleep Quality

02:45 Top Metabolic Things Moving Sleep Issues

09:42 Benefits of Sleep

04:00 Work Hard, Rest Hard

18:30 What Keeps You Up at Night?

=====================================

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Iron Overload, Malabsorption, & Autoimmune Issue | Podcast #198 Aug 28, 2018

Iron Overload, Malabsorption, & Autoimmune Issue | Podcast #198

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Show Transcription: https://justinhealth.com/iron-overload-malabsorption-autoimmune-issue-podcast-198/

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In this video, Dr. Justin Marchegiani answers health questions such as problems with Iron overload, hair loss, malabsorption, Epstein-Barr virus, depression, and autoimmune.

Watch the video to know how to deal and the remedies to the aforementioned health issues.

In this episode, we cover:

00:30 Iron Overload Relating to Vision, Energy and Oxidation Issues

02:00 Healthy Hair and Autoimmunity

05:00 Malabsorption During Intermittent Fasting

07:20 Recovering from Epstein-Barr Virus

11:30 Depression, Protein, and Brain Chemistry

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Top 10 Anti-Inflammatory Foods | Podcast #197 Aug 15, 2018

Top 10 Anti-Inflammatory Foods | Podcast #197

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Welcome to a functional medicine podcast! In this video, Dr. J and Evan Brand discuss what the top 10 anti-inflammatory foods are, what nutrients derive from them and how essential can those nutrients be to our gut and overall health.

Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share!

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Busting Heavy Metals Myths | Podcast #196 Aug 06, 2018

Busting Heavy Metals Myths | Podcast #196

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Show Transcription: https://justinhealth.com/busting-heavy-metals-myths-podcast-196/

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Welcome to a functional medicine podcast with Dr. J and Evan Brand! Watch this video as they geek out on today's topic, Heavy Metals, to clear some myths and misconceptions about the big ones, such as Aluminum, Arsenic, Cadmium, Lead, and Mercury. Listen as they also talk about some of the significant ways to support detoxification.

Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share!

In this episode, we cover:

00:30 The Big Ones

03:00 Sources of Heavy Metals

05:10 Heavy Metals and Cognitive Issues

11:52 Linked Major Infertility Issues

28:10 Dental Amalgams, Flu Vaccinations, and Various Chemicals

17:25 Inside Out Hyperbarics and Wellness Center In a Picture

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Hyperbaric Oxygen Therapy with Ryan Brinkerhoff | Podcast #195 Jul 30, 2018

Hyperbaric Oxygen Therapy with Ryan Brinkerhoff | Podcast #195

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Show Transcription: https://justinhealth.com/hyperbaric-oxygen-therapy-with-ryan-brinkerhoff-podcast-195/

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Welcome to a functional medicine podcast with Dr. J and Ryan Brinkerhoff, author at InsideOut Hyperbaric & Wellness Center. Watch this video as they discuss Hyperbaric Oxygen Therapy and the issues it addresses, such as c, concussion, brain trauma, brain inflammation, and autism on kids. Listen as they hit over a lot of major benefits and applications of hyperbarics, suitable candidates for the therapy, and more.

Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share!

In this episode, we cover:

01:00 Mechanisms Involving Hyperbarics

04:00 Protocols Accompanying Hyperbaric Sessions

07:12 Hyperbarics for Wellness

08:45 Adjunct Therapies Synergistic to Hyperbaric Oxygen Therapy

17:25 Inside Out Hyperbarics and Wellness Center In a Picture

=====================================

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Blood Sugar | Podcast #194 Jul 25, 2018

Blood Sugar | Podcast #194

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Show Transcription: https://justinhealth.com/blood-sugar-podcast-194/

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Welcome to another functional medicine podcast with Dr. J and Evan Brand! This video talks about blood sugar, and other relevant things revolving around it, such as symptoms, Insulin resistance, Cortisol response, and nutrition. Stay watching for additional information about the benefits of fasting and the influence of the gut to the body's blood sugar.

To effectively listen to what the body needs, knowledge is essential for knowing why it's doing what it's doing, so keep subscribing for more videos. Don't forget to share!

In this episode, we cover:

01:12 Mood, Blood Sugar, Insulin Resistance and Fasting

06:43 Total Fasting Benefits

11:00 Gut Influences Blood Sugar

18:50 Precautions in Taking Antibiotics

22:00 A1C Test

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Dental Cavitations, Wisdom Teeth Extraction, and More! | Podcast #193 Jul 09, 2018

Dental Infections, Wisdom teeth extraction, and More! | Podcast #193

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Welcome to another live podcast with Dr. J and Evan Brand! This functional medicine podcast discusses dental cavitations and other issues this duo randomly answer during the live Q&A part. Watch as they explain more what cavitations are, how to identify and treat such, and what are the implications regarding health symptoms. Listen more as they address other nutrition, gut, and dental issues along the way. Stay tuned for more and don't forget to share. Sharing is caring! In this episode, we cover:

03:40 Cavitations

10:10 Wisdom Teeth Extractions and Dental Cavitations

12:30 The PRF Cavitation Procedure

16:20 Infection Feeds Off All Infections, Not Just Iron

27:56 Die-Offs Should Be Avoided

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Reverse Triiodothyronine (Reverse T3) Metabolites | Podcast #192 Jun 27, 2018

Reverse Triiodothyronine (Reverse T3) Metabolites | Podcast #192

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Show Transcription:https://justinhealth.com/reverse-triiodothyronine-t3-metabolites-podcast-192/

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Welcome to today's live podcast with Dr. J and Evan Brand! In this podcast, they discuss about Reverse T3, which is the body’s metabolic blanks or brakes. Watch as they tackle about the reasons why Reverse T3 elevate, what affects it, and what are its relationship to Cortisol levels and other metabolites found in the body.

Stay tuned for more and don't forget to share. Sharing is caring!

In this episode, we cover:

01:30 What is Reverse T3?

05:50 Ways and Why Reverse T3 Elevate

09:30 Myth About Parasites in America

11:10 Reverse T3 Optimization

15:10 Inactive T3 in the Gut

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Stomach Acids, Enzymes and Insulin-Driven Issues and Supplementation | Podcast # 191 Jun 21, 2018

Stomach Acids, Enzymes and Insulin-Driven Issues and Supplementation | Podcast # 191

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Show Transcription: https://justinhealth.com/stomach-acids-enzymes-insulin-driven-issues-supplementation-podcast-191/

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Welcome to today's live podcast with Dr. J and Evan Brand! Watch as they dig into the different issues concerning gut health and supplementation, like Insulin-driven skin problems, malabsorption, enzymes, kidney stones, detoxifying and other digestion-related topics they randomly answer. Stay tuned for more functional health information, and don't forget to share! In this episode, we cover:

02:15 Estrogen and Insulin-Driven Skin Issues

05:50 Enzyme Synergy Versus Digest Synergy

10:00 When to take what Supplements

16:25 HCl, Enzymes and Digestive Supplements

19:49 Organic Buckwheat Crisp

=====================================

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How to Use Collagen to Improve Your Health | Podcast #190 Jun 18, 2018

How to Use Collagen to Improve Your Health | Podcast #190

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Show Transcription: https://justinhealth.com/use-collagen-improve-health-podcast-190/

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Welcome to today's live podcast with Evan Brand! In this podcast, the functional duo educates people about what Collagen is, why is it important and where it originates. Watch as they also explain how one loses Collagen and what affects it. Also, listen as they enumerate the different types of Collagen and other related things like gut health, deficiencies, etc. Stay tuned for more, and don't forget to share!

In this episode, we cover:

01:28 Decreasing Collagen Exposure

04:36 Tryptophan Absence, Skin Health, and Collagen Matrix

15:50 Gut Health Affecting Joint Health

16:30 Cortisol: The “Anti-Bone Broth”

19:00 The Evolution of the Human Brain

=====================================

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Dental Cavitations and Other Issues | Dr. J and Evan Brand Live and In Person Podcast #189 Jun 12, 2018

Dental Cavitations and Other Issues | Dr. J and Evan Brand Live and In Person Podcast #189

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Show Transcription: https://justinhealth.com/dental-cavitations-and-other-issues-evan-brand-in-person-podcast-189/

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Welcome to the first live podcast of Dr. J together with Evan Brand appearing in person! Watch as both answer questions regarding dental cavitations, post-puberty growth issues, gut issues, sexual drive and more! Listen as the duo discuss functional medicine protocols together.

Keep tuned for more, and don't forget to share. Sharing is caring!

In this episode, we cover:

02:00 Cavitation Tooth, Meridian Charts, and MELISA Test

07:50 Stress and Sex Drive

15:50 Bristol Stool Chart

20:30 Growth After Puberty

23:46 Anti-Estrogen Supplements

=====================================

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General Minerals and What Can Happen | Podcast #188 May 29, 2018

General Minerals and What Can Happen | Podcast #188

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Show Transcription: https://justinhealth.com/general-minerals-can-happen-podcast-188/

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Welcome to today’s podcast with Dr. J and Evan Brand! Listen as they dive into issues relating to the top five general minerals, namely, Sodium, Potassium, Magnesium, Chloride and Calcium, which are the big ones. Discover how these minerals help your nervous system work, muscles work, and cells communicate.

Also, learn how minerals affects our heart health, excretory health and reproductive health. Keep tuning in for more!

Evan Brand

In this episode, we cover:

02:00 The Big Five Minerals

07:11 Hyponatremia

14:40 Antidiuretic Hormone

16;33 Minerals, Blood Pressure and Stress

23:04 Getting Enough Potassium Doing Keto

=====================================

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Holistic Dental Health with Dr. Joan Sefcik DDS | Podcast #186 May 11, 2018

Holistic Dental Health with Dr. Joan Sefcik DDS | Podcast #186

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Show Transcription: https://justinhealth.com/holistic-dental-health-dr-joan-sefcik-dds-podcast-186

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Welcome to today’s podcast with Dr. Justin and Dr. Joan Sefcik DDS! Find out more about their discussion regarding dental health issues and debunking dental health myths. In this video, they talked about the connection with root canal inflammation to the different body systems. Excessive consumption of refined sugar and lack of vitamin intake may compromise your dental health and overall health in a larger scope.

Watch as they discuss the alternative healing method in this video.

Dr. Joan Sefcik, DDS In this episode, we cover:

01:55 Nutrition is Important to Dental Health

20:17 Epinephrine Anaesthesia Causes Cavitation

28:40 Heavy Metals and Infertility Rate

31:50 Do Not Give Your Kids Fluoride

47:15 Root Canals, Bridges, and Extraction

=====================================

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Low Dose Naltrexone and More | Podcast #185 May 09, 2018

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Show Transcription: https://justinhealth.com/low-dose-naltrexone-podcast-185

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Welcome to today’s podcast with Dr. Justin and Dr. Sajad Zalzala, a famous family doctor! Find out more about their discussion of the biochemistry and mechanisms Dr. Z learned when he was in medical school to get the extra buffer between conventional and functional medicine. Learn about the relationship of the allopathic medicine and functional medicine through drugs and diseases, like Diabetes, and about the different anti-aging pathways as they discuss more and dig deep into the Low-dose Naltrexone issue.

Watch as they discuss the right supplements and diets to restore health and wellness of patients of all ages.

In this episode, we cover:

01:39 Integrated/Holistic Medicine and Conventional Medicine

17:51 Metformin

21:47 The Three Anti-Aging Pathways

30:54 Opioid Crisis

47:15 Cannabis

=====================================

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How to Address Iron Overload - Podcast #187 May 08, 2018

How to Address Iron Overload - Podcast #187

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Show Transcription:https://justinhealth.com/address-iron-overload-podcast-187/

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Welcome to another Just in Health functional medicine podcast! Today’s podcast is all about addressing Iron Overload. Watch as Dr. J and Evan Brand unravel what you can do to start chelating Iron naturally. Learn the importance of Iron into our body, and the symptoms and side effects of Iron Overload related issues.

Keep tuning in to discover the different strategies you can do if you have Iron issues, especially if you a woman menstruating. Don’t forget to share!

In this episode, we cover:

01:55 Natural Ways for Iron Chelation

04:46 Symptoms and Side Effects of Iron Issues with Women

06:50 Therapeutic Phlebotomy

08:55 Metabolic Markers for Iron Overload

12:00 Plant-based Versus Animal-Based Iron

=====================================

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Blood Sugar and Gut Issues - Podcast #183 May 02, 2018

Blood Sugar and Gut Issues - Podcast #183 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Show Transcription: https://justinhealth.com/blood-sugar-and-gut-issues-podcast-183

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Listen to today's podcast as Evan Brand, along with Dr. Justin, shares his personal experiences and expert views about the different symptoms and mechanisms of gut and blood sugar issues. Discover how blood sugar levels are steered by different health levers, such as gut inflammation, stress, nutrition, eating frequency, weight gain, insulin sensitivity, etc.

Stay tuned as this duo explains techniques that may apply to you for you to utilize.

In this episode, we cover:

01:00 What are Blood Sugar and Gut Issues

06:00 When to Get Concerned with Blood Sugar

15:00 Basic Adrenal Support to Help Stabilize Blood Sugar Levels

18:30 Mwave Mobile Phone App

19:30 Walking Meditation and Massage

=====================================

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The Top 5 Keto Myths with Dr. Jockers | Podcast #184 Apr 30, 2018

The Top 5 Keto Myths with Dr. Jockers | Podcast #184

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Show Transcription: https://justinhealth.com/the-top-5-ketogenic-myths-with-dr-jockers-podcast-184

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Ketogenic Diet, also known as Keto Diet, is a popular diet among those who want to lose weight, but is it just about that? Listen to Dr. J and Dr. David Jockers as they talk about the top five myths about Ketogenic diet. Also, find out the physical and neurological benefits you can get from this known diet.

Stay tuned for more facts!

In this episode, we cover:

01:40 It’s a Weight Loss Diet

06:17 An All Meat Diet Only

16:17 A Diet Bad for Microbiome

24:22 Not Good for Thyroid and Adrenal Health

29:37 A Diet Suited Long-Term

=====================================

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-~-~~-~~~-~~-~- Please watch: "The Keto FX Summit - Get Your Keto Questions Answered - Podcast #172" https://www.youtube.com/watch?v=p7vmNqfD-84 -~-~~-~~~-~~-~-

Candida Summit with Evan Brand | Podcast #181 Apr 25, 2018

Candida Summit with Evan Brand | Podcast #181

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Show Transcription: https://justinhealth.com/candida-summit-with-evan-brand-podcast-181

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Welcome to the Candida Summit! In this video, Dr. Justin Marchegiani interviews Evan Brand, an internationally-based functional expert who specializes in digestive issues and chronic infections, obesity and fatigue. Listen as Evan Brand shares his personal experiences with Candida and his protocols to overcome it.

Don’t miss the chance of listening to this knowledge-filled interview! Stay tuned! In this episode, we cover: 01:20 Candida, Mood & Cognitive Issues, and Other Infections 06:26 Multiple Mechanisms of Candida 12:00 Diet Does Not Affect Skin Myth 23:21 Lab tests for Candida Overgrowth 63:00 Treatment Issues for the Immune System

=====================================

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Brain Health and Brain Performance with Cavin Balaster - Podcast #182 Apr 18, 2018

Brain Health and Brain Performance with Cavin Balaster - Podcast #182

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Show Transcription: https://justinhealth.com/brain-health-brain-performance-cavin-balaster-podcast-181

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Welcome to another functional medicine video with Dr. Justin Marchegiani and the author of the book, “Feed a Brain,” Cavin Balaster! In this video, they talk about brain health and brain performance. They delve on healing from brain injuries and neurotherapies. They also talk about improving neuroplasticity and optimal nutrition for the brain in helping your brain work better.

Stay tuned for more knowledge bombs!

In this episode, we cover:

01:00 TBI: Severe Diffuse Axonal Injury

07:30 Videonystagmography and Vestibular Ocular Reflex

23:44 Transcranial Magnetic Stimulation, Gyrus Stem, Low-level Light Therapy

27:00 Ketogenic Diet and Brain Health

40:30 DHA and EPA for Neurological Health

=====================================

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Functional Dentistry | Dr. J with Dr. Steven Lin - Podcast #176 Apr 09, 2018

Functional Dentistry - Dr. J with Dr. Steven Lin Podcast #176

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Show Transcription: https://justinhealth.com/functional-dentistry-dr-j-with-dr-steven-lin-podcast-176

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Today’s podcast features Dr. Steven Lin, the world’s foremost functional dentist and the author of “The Dental Diet.” In this video, they talk about holistic dental stuff, like understanding how diet affects the skeletal growth, especially in jaws and skull, and the different protocols that will enhance one’s dental health. Watch and learn more as they also discuss the various clinical and functional procedures that may be suited for your dental needs.

Stay tuned as they touch many impactful topics in the field of functional and dental medicine. Keep watching to gain some wealth of knowledge Dr. Justin and Dr. Steven, through this podcast, share!

In this episode, we cover:

06:20 Vitamin K2

31:50 Cod Liver Oil and Emu Oil

48:50 Myofunctional Therapy and Myofunctional Orthodontics

50:33 Snoring, Behavioral Patterns, and Dental Health

63:00 Is Root Canal Necessary? Stay tuned for more videos!

=====================================

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Do You Have the Low Neurotransmitter Symptoms? | Podcast #180 Apr 03, 2018

Do You Have the Low Neurotransmitter Symptoms? | Dr. J Live Podcast #180

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Show Transcription: https://justinhealth.com/low-neurotransmitter-symptoms-podcast-180

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Welcome to another functional medicine video with Dr. Justin Marchegiani and Evan Brand! In this video, they talk about low neurotransmitter symptoms. Learn the factors that cause low neurotransmitter and some essential takeaways from it.

Stay tuned for some more knowledge bombs!

In this episode, we cover:

02:52 Catecholamine Issues

08:20 Gut Bugs and Mental Issues

14:25 Digestive Issues Affects Neurotransmitters

15:25 Dopamine-Caused Versus Serotonin-Caused Depressions

34:50 Dopamine, Serotonin, Endorphin, GABA, Glutamine

=====================================

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Paleo Function, Mycotoxins, and Ketogenic Diet with Michelle Norris - Podcast #179 Apr 02, 2018

Paleo Functions, Mycotoxins, and Ketogenic Diet with Michelle Norris - Podcast #179

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Show Transcription: https://justinhealth.com/paleo-functions-mycotoxins-and-ketogenic-diet-podcast-179

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Today’s podcast features Michelle Norris, Keith Norris’ better half. In this video, she and Dr. Justin Marchegiani, talk about Paleo functions, Ketogenic diet, Mycotoxins, and how such things are related to sleep, blood sugar levels, weight loss, calories, nutrient density and the salt and sugar combo. Watch and learn more as they talk and share about Michelle’s health challenges and solutions.

Stay tuned for some important scoops regarding this year’s PaleoFX and other important must-see Health Conferences. Keep watching to know more!

Michelle Norris

In this episode, we cover:

03:11 PaleoFX Encompasses Everything

28:40 Sleep’s Role in Weight Loss

32:34 Michelle’s Keto to Paleo Template Application

39:39 The Myth about Calories and Nutrient Density

45:27 The Body’s Need for Salt-Sugar Combo

=====================================

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Natural Solutions for Emergencies - Podcast #178 Mar 24, 2018

Natural Solutions for Emergencies - Podcast #178

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Show Transcription: https://justinhealth.com/natural-solutions-for-emergencies-podcast-178

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Welcome to another functional medicine video with Dr. Justin and Evan Brand! In this video, they talk about natural solutions for emergencies like falls and injuries, headaches, migraines, anxiety, and such. Learn the first-aid one can do for the said issues as well as understand the different treatment approach that suits each.

Stay tuned as these duos share their own experiences on how they cope with such emergencies. Keep subscribing for more of these kinds of knowledge bombs!

In this episode, we cover:

05:09 Falls and Essential Oils

10:00 Aids for Headaches

13:00 Gut Health First-aid

15:05 High Blood Pressure

21:15 Anxiety

=====================================

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Heavy Metals and The Gut Connections - Podcast #175 Mar 19, 2018

Heavy Metals and The Gut Connections - Dr. J Live Podcast #175

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Show Transcription: https://justinhealth.com/heavy-metals-gut-connections-podcast-175

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In today’s podcast, Dr. Justin Marchegiani and Evan Brand discuss the link between heavy metals and the gut connections. Listen as they talk about how heavy metals affect the gallbladder functions and the outline of things that affect these functions. Also, know the different tests that can detect heavy metals.

Learn how to treat and prevent leaky gut and other gut problems from occurring. Find out the best natural treatments these two will share. Keep watching!

In this episode, we cover:

01:22 The Heavy Metals and Gut Connection

06:40 Factors Affecting Gallbladder Function

11:20 Heavy Metals Disrupts Detoxification in the Gut Microbiota

12:46 Herbs that Supports the Liver

14:33 Cholesterol’s an Important Building Block for Hormones

=====================================

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Clostridium Difficile and Leaky Gut - Podcast #174 Mar 18, 2018

Clostridium Difficile and Leaky Gut - Dr. J Live Podcast #174

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Show Transcription: https://justinhealth.com/clostridium-difficile-leaky-gut

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In this video, let's join Dr. Justin Marchegiani and Evan Brand as they talk about the link between Clostridium Difficile and Leaky Gut. Clostridium Difficile is a bacteria found almost everywhere and can cause symptoms like diarrhea, fever, and abdominal pain.

Watch this video as the two functional medicine experts share their thoughts on how this disease can affect your health and what you can do about it.

In this episode, we cover:

01:50 Biggest Risk Factor of CDI: Accumulative Antibiotic Exposure

05:32 Mood Issues Equals Gut Issues

07:47 The 6R Protocol

15:23 Fecal Transplant is an Experimental and a Palliative Therapy

21:10 Top Symptoms of Clostridium Difficile

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Neurological Assessments - Brain Health and Other Issues Podcast #173 Mar 17, 2018

Neurological Assessments - Brain Health and Other Issues | Dr. Justin with Russ Teams Podcast #173

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Show Transcription: https://justinhealth.com/neurological-assessments-podcast-173

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Dr. Justin Marchegiani welcomes Dr. Russ Teams, a functional neurologist who practices in Arizona’s leading chiropractic center for Functional Neurology and Functional Medicine. Join them as they engage in a very informative conversation about brain health and the conditions affecting it. Learn about the assessment process, diet, nutrition and find out how the brain is connected to the gut.

Gain valuable information as Dr. Russ Teams drop some knowledge bombs and answers the listeners' questions about vitamin D and how it helps the brain, medical marijuana, and brain concussion.

In this episode, we cover:

11:05 Self-assessment and tools

11:46 Diet and Brain

21:12 Nutrition for brain inflammation

27:51 Nutritional Debt

32:02 Brain and Leaky Gut Connection

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Eating Disorders Your Relationship With Food - Podcast #171 Mar 16, 2018

Eating Disorders & Your Relationship With Food - Dr. J with Dr. Glen Livingston Live Podcast #171

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See Transcription here: https://justinhealth.com/eating-disorders-podcast-171

We all know that food is essential for life. However, did you know that your relationship and mindset about the foods you consume are just as important? Today, we're glad to have Dr. Glen Livingston from NeverBingeAgain.com in our functional medicine podcast. Here, Dr. Justin and Dr. Glen delve deep into the topic of eating disorders and improper food consumption. Learn about the different types of eating disorders like bulimia, anorexia nervosa, and binge eating as well as the natural ways you can fix the issue.

Do you think your relationship with food is healthy? Do you want to improve your eating habits for your health? If so, come and watch this video to pick up some valuable information about food eating disorders and how you can treat them.

Follow Dr. Glen Livingston here: www.neverbingeagain.com

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

SIBO Yeast Overgrowth Mood Issues More - Dr. J Live Podcast #169 Feb 16, 2018

SIBO Yeast Overgrowth Mood Issues More - Dr. J Live Podcast #169

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Show Transcription: https://justinhealth.com/?p=23029&preview=true

Your gut affects your health in a variety of ways, and it's not just about digestion. The health status of your gut can influence the immune system, your weight, and even your mood! In today's part-podcast and part-Q&A video, let's join Dr. Justin Marchegiani and Evan Brand as they talk about gut health and how it affects us as a whole. Watch and listen as they discuss topics like Small Intestinal Bacterial Overgrowth (SIBO), yeast or fungal overgrowth, weight gain and weight loss, and even the link between your gut and your mood swings. So many people are diagnosed with SIBO, in fact, Dr. Justin says that almost 90% of his patients are suffering from this condition. Learn how to manage your gut health by taking the right supplements, eating the right foods, and preventing issues from wreaking havoc on your overall health. Watch this video for more info!

In this episode, we cover:

02:30 SIFO is Definitely an Issue

05:20 Conventional Treatment of Candida and SIBO

07:19 Urinary Tract Infection

10:00 Treating UTI by Just Hitting the Gut.

21:36 Top herbs for Candida Overgrowth

References:

Wise Woman Herbals herbal douche products at http://www.wisewomanherbals.com/

TRUCOLLAGEN https://justinhealth.com/products/trucollagen/

Probio FLora at https://justinhealth.com/products/probio-flora/

Just in Health at www.justinhealth.com

https://www.facebook.com/arxfit/

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Weight Loss Lifestyle ARX Fit with Jim Keen | Podcast #170 Feb 16, 2018

Weight Loss Lifestyle ARX Fit with Jim Keen | Podcast #170

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Show Transcription: https://justinhealth.com/weight-loss-and-lifestyle-podcast-170/

In this video, come and join Dr. Justin Marchegiani and Jim Keen as they both share some of their thoughts on living a healthy lifestyle. Jim Keen from ARX Fit used to be a trumpet player for more than 5 years. His lifestyle used to be sedentary and his circadian rhythm was not being followed. Here, the two health experts will give you some tips on how to live healthier, how to exercise better, and how to enjoy a healthier body.

Learn how Jim went from being overweight to being healthy and fit, find out more about his story, and pick up some valuable info which you can use to help you kickstart the health journey of your own!

In this episode, we cover:

02:47 Circadian Cycles and Sleep

09:37 Importance of Dinner-Bedtime Gap time

10:45 Adaptive Resistance Exercise (ARX)

15:27 ARX Can Never Be Excessive

19:13 ARX Alpha Versus ARX Omni

References:

Dr. Jack Kruse

Garry Taubes

“The Smarter Science of Slim” and “The Calorie Myth,” by Jonathan Bailor

Jason Fung

High Intensity training by Ellington Darden, PhD.

“The Nautilus Exercise Principles” by Arthur Jones, founder of MedX

“Body by Science” by Dr. Doug McGuff and John R. Little

The Ghost car in Mario Kart

Keith Norris’ May 2017 Interview in Just in Health

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The Keto FX Summit - Get Your Keto Questions Answered - Dr. Justin with Keith Norris Podcast #172 Feb 03, 2018

The Keto FX Summit - Get Your Keto Questions Answered - Dr. Justin with Keith Norris Podcast #172

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Access to the Paleo FX conference: https://goo.gl/x8vJJ3

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Show Transcription: https://justinhealth.com/the-keto-fx-summit-get-your-keto-questions-answered-dr-justin-with-keith-norris-podcast-172

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

The Keto FX Summit has officially begun! To begin this amazing health event, the co-founder of Paleo FX & the Keto FX Summit Keith Norris joins Dr. Justin Marchegiani in this informative video. The ketogenic diet is getting more popular the health and fitness community. What is it and should you start doing keto? Watch as the two functional medicine experts answer the most frequently asked questions about the keto diet.

If you want to learn about the benefits of a keto diet, how to start doing it, the fundamentals of a keto diet, and more, this video is for you!

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Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Looking Deeper at Your Blood Tests - Dr. J Live Podcast #168 Feb 03, 2018

Looking Deeper at Your Blood Tests - Dr. J Live Podcast #168

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Show Transcription: https://justinhealth.com/looking-deeper-at-your-blood-tests-dr-j-live-podcast-168

Dr. Justin Marchegiani welcomes Dave Korsunsky, founder and Chief Executive Officer ofheadsuphealth.com, which is a website about tracking health data. Join them as they discuss about blood sugar levels, ketone levels, blood test and other health-related data that can be integrated with smart devices and the website as a means of analyzing your health.

Know about preprandial and postprandial blood sugar readings and glucose functional ranges. Also, find out more about the Carb Tolerance Test and learn how it can provide value and insight to how your body responds to sugar from different food sources.

In this episode, we talk about:

05:08 Functional Glucose Tolerance

13:45 Body Composition and Postprandial response

18:16 Quick walk through on Headsuphealth

31:51 Heart Rate Variability

35:54 Stress and its associated markers

Link to the products mentioned in the video:

Adjustable Kettlebells: http://amzn.to/2DpAEIu TRX suspension trainer: http://amzn.to/2DlXUmq Push up bar: http://amzn.to/2EVyRqI

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How to Overcome the Flu! | Podcast #167 Jan 26, 2018

How to overcome the flu! | Podcast #167

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Show Transcription: https://justinhealth.com/how-to-overcome-the-flu-podcast-167

Fever, a terrible headache, an annoying runny nose, and a general overall feeling of unwellness. Well, now you've got the flu. We often rely too much on over-the-counter flu medications but did you know that most of them only target the symptoms and not the cause? In today's video, Dr. Justin Marchegiani and Evan Brand talk about the best ways to get over the flu. The first thing you need to do if you want to get over this issue is to find out what caused it. The next thing you need to do is target it right at the roots. Learn about the best flu treatment with the help of functional medicine and find out how you can avoid catching the flu. Watch this video for more information!

In this episode, we cover:

07:06 Natural ways to up regulate your immune system

11:07 Vitamin D effects on your immune system

14:03 Cons of Flu Vaccine

23:47 What sugar does to your immune system

28:08 IV therapy treatment

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Autoimmune Diet and Bowel Disease | Podcast #166 with Angie Alt Jan 22, 2018

Autoimmune Diet and Bowel Disease | Podcast #166 with Angie Alt

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Show Transcription: https://justinhealth.com/autoimmune-diet-and-bowel-disease-podcast-#166-with-angie-alt

Did you know that your bowels are linked to your overall health and immunity? In today's live podcast, Angie Alt of Autoimmune Wellness joins Dr. Justin Marchegiani as they discuss the topic of autoimmune diet for various bowel diseases. Learn the common mistakes that people commit when going on an autoimmune diet, autoimmune protocol (AIP), the right foods to eat to help with bowel diseases, and so much more. If you're suffering from some type/s of bowel and digestion issues, this video will give you some very helpful information. Come watch! In this episode, we cover: 03:40 Dietary Aspects of Autoimmune Protocol 05:30 Pitfalls 10:12 Autoimmune Diets to Improve Your Health 15:50 Curcumin and Autoimmune Protocols 22:15 Autoimmune Protocol for IBD

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Dr. Kelly Brogan - A Mind of Your Own - Podcast #165 Jan 16, 2018

Dr. Kelly Brogan - A Mind of Your Own - Podcast #165

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Show Transcription: https://justinhealth.com/dr-kelly-brogan-a-mind-of-your-own-podcast-165

Discover some natural ways to be more productive and learn about the different ways to address brain and gut inflammation. Also, stay tuned for some more information about Dr. Kelly’s bestselling book, “A Mind of Your Own” and viral articles.

In today’s video, Dr. Kelly Brogan, an accomplished doctor and author of the New York Times bestselling book “A Mind of Your Own”, joins Dr. Justin Marchegiani as they both discuss the link between gut issues and mental health. Get some useful tips on how to keep your mind clear and active without gut issues hindering it. Get your own mind back with the help of functional medicine. Let’s watch and listen!

In this episode, we cover:

02:41 Depression: Illness of Modern Civilization, Not a Chemical Imbalance

04:53 Animal Model of Depression

08:20 Multiple Different Lifestyle Pillars

12:00 Meditation and Productivity

16:42 Supplemental Ways to Address Brain Inflammation

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Optimizing Your Functional Medicine Gut Program - Dr. J Live Podcast #164 Jan 11, 2018

Optimizing Your Functional Medicine Gut Program - Dr. J Live Podcast #164

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Show Transcription: https://justinhealth.com/optimizing-your-functional-medicine-gut-program-live-podcast-164/

In today’s video, Dr. Justin Marchegiani and Evan Brand discuss the topic of creating a functional medicine toolbox for your gut health. Learn about the natural ways to modify your diet, improve your digestion, and promote your overall gut health. Watch and listen as they reveal some of the tools in the trade.

Discover some protocols that help aid problems with gut fungus, yeast overgrowth and infection, gut bacteria issues and parasites in your digestive system. Learn about the different steps to take on how to ensure you’re taking the right path for better gut health. Also, stay tuned for more information about how to further catch some knowledge bombs from this functional medicine duo.

In this episode, we cover:

03:30 Looking at the Food

04:23 Digestive Support

06:10 Silver in the Killing Phase

09:47 Probiotics and Antibiotic Therapy

13:48 Retest

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How to Boost Your Immune So You Don't Get Sick - Dr. J Live Podcast #163 Dec 22, 2017

How to Boost Your Immune System So You Don't Get Sick - Dr. J Live Podcast #163

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Show Transcription: https://justinhealth.com/how-to-boost-your-immune-system-so-you-dont-get-sick-live-podcast-163/

As the cold weather approaches its peak, more people are getting sick everyday. It's this time of the year where you see people walking around with face masks trying to avoid the flu. In today's live podcast, Dr. Justin Marchegiani and his friend Evan Barand talked about the most effective ways to boost your immune system. As we all know, our immune system is mainly responsible for keeping viruses and infection at bay. Watch as Dr. J and Evan tackle the topic about the prevention of sicknesses during this weather. Moreover, the two functional medicine experts will also discussed an article called "What to Do When You Get Sick Part 1 and 2." So, if you're suffering from a compromised immune system or if you simply want to bolster your body's ability to prevent sicknesses from developing, go on and check out this video!

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Natural Solutions For Dandruff Fungal Overgrowth - Dr. J Live Podcast #162 Dec 18, 2017

Natural Solutions For Dandruff & Fungal Overgrowth - Dr. J Live Podcast #162

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Show Transcription: https://justinhealth.com/natural-solutions-for-dandruff-fungal-overgrowth-live-podcast-162/

In this video, Dr. Justin Marchegiani along with Evan Brand talks about the best natural solutions for dandruff. If you're suffering from excessive dandruff that just won't go away, this podcast is for you! Here, the two experts discussed and compared the conventional and functional approach to see which one is more effective in eliminating the flakes from your scalp. Oftentimes, doctors would simply refer their patients to other dermatologists if they are suffering from severe dandruff. Other doctors may also give some kind of systemic antifungal medications in case they find other signs of fungal overgrowth. The problem with this, however, is that the issue is not being addressed from the roots. The itchiness, redness, and dryness of the scalp may be caused by some deep fungal overgrowth that needs to be eliminated first.

Learn about the best natural medications for dandruff, the effective herbs that combat it, as well as the ways to prevent any fungal overgrowth in the future. Watch this video for more info!

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Leaky Gut and Autoimmunity - Dr. J Live Podcast #161 Dec 12, 2017

Leaky Gut and Autoimmunity - Dr. J. Live Podcast #161

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Show Transcription: https://justinhealth.com/leaky-gut-and-autoimmunity-podcast-161/

In this video, Dr. Justin Marchegiani and Evan Brand tackle the link between a leaky gut and autoimmunity. It's important to know that gut health, gut infections, and autoimmunity is all connected. Most conventional practitioners don't know how to handle the connection between autoimmunity and leaky gut. Few people realize that leaky gut is actually one of the primary mechanisms of autoimmunity when it begins. Why is it called a leaky gut? When the cells in your gut (also known as the tight junctions) start to "unzip" and become loose, undigested particles can get within the gaps. This catalyzes a series of reactions called molecular mimicry. Basically, surface proteins in the undigested food are very similar to the surface proteins found in the thyroid and the beta cells in our pancreas. How does this link to autoimmunity? When the reactions occur, our immune system starts to attack soft tissues with similar surface proteins as the undigested food that has "leaked" through your gut. Moreover, gut bacteria can also cause diverse health issues when they pass through the gaps of your intestines. If you're suffering from Hashimoto's disease, it's very likely that you had a leaky gut. That's because leaky gut has to take place before Hashimoto's begins to happen.

Learn how to treat and prevent leaky gut from occurring, find out the best natural treatments for autoimmunity, and start making your way towards a healthier you. Watch this video for more information!

In this episode, we cover:

00:34 Leaky Gut and Autoimmunity Connection

04:05 GABA and the Blood Brain Barrier

06:48 Hashimoto’s and Gut Health

12:23 6-hour Template

22:40 Thyroid Health: T3, T4

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Hacking the Holidays - Dr. J. Live Podcast #160 Nov 22, 2017

Hacking the Holidays - Dr. J. Live Podcast #160

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Happy Thanksgiving, everyone! This time of the year, it's great to be thankful for everything that we have and to focus on sharing goodness to not only to others but also to yourself. This season, many people forget to treat their body right. Sometimes, if they do stick to diets like AIP, they feel rather deprived and unhappy.

In this video, Dr. Justin Marchegiani and Evan Brand talk about healthy indulgement during Thanksgiving. Learn how and what kinds of food to eat during this season of festivities without subjecting yourself to a 'food coma.' Watch as the two functional medicine experts share some healthy Thanksgiving recipe alternatives, the best time to eat, and more. Find out the best ways to hack your holidays now!

In this episode, we cover:

01:49 Grain-free holiday meal

03:01 Enzyme Support

05:55 Desserts Options

10:36 Timing Recommendations and Alcohol

15:00 Exercise

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Justin Health Paleo Apple Crisp

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REFERENCES:

https://justinhealth.com/products/detox-aminos/

http://catalog.designsforhealth.com/AllerGzyme-60_3

http://www.drycreekvineyard.com/

Fibromyalgia Natural Solutions - Dr. J Live Podcast #159 Nov 16, 2017

Fibromyalgia Natural Solutions - Dr. J Live Podcast #159

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Show Transcription:

In today's live podcast, Dr. Justin Marchegiani and Evan Brand talk about fibromyalgia and the ways it can be treated. It is a complicated condition and is often dubbed as "the invisible illness" due to the lack of visible signs. Still, it is a real disease that affects as much as 1 in 50 Americans.

Watch as Dr. J and Evan tackle this complex health condition with the goal of providing you with useful insights. Learn how to address chronic pain right at the roots by keeping your thyroid, gut, and diet healthy and well-maintained. The two experts also discuss how viruses and hormone imbalance contribute to fibromyalgia and chronic pain. If you're looking for natural ways to treat pain, watch this video today!

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Depression Solutions - Dr. J Live Podcast #158 Nov 10, 2017

Depression Solutions - Dr. J Live Podcast #158

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Show Transcription: https://justinhealth.com/depression-podcast/

Mental health is a vital aspect of one's well-being. This is why it is very important to address issues like anxiety and depression which affects many people from all over the world today. In fact, the Center For Disease Control ranked depression as the number one leading cause of disability, surpassing heart disease. Although medications help, they mainly address the symptoms and not the cause. In this video, Dr. Justin Marchegiani along with Evan Brand talk about the best ways to treat depression right at the roots. This includes proper lifestyle habits, a balanced diet, keeping your hormones in check, and even making sure that your gut health is in top shape.

If you are suffering from depression, anxiety, or any mental health issues that you would like to find a natural solution to, kindly watch this video.

In this episode, we cover:

00:56 Medications mechanism

03:40 Vegetarian Diet and Depression

05:41 Gut Infections and Depression

14:00 Natural Solutions

18:18 Low Thyroid and Mood Issues

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REFERENCES:

Justinhealth.com

Evanbrand.com

Using Spore-Based Probiotics (Sporebiotics) to Improve Your Health - Live Podcast #157 Oct 13, 2017

Using Spore-Based Probiotics (Sporebiotics) to Improve Your Health - Live Podcast #157

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Show Transcription: https://justinhealth.com/sporebiotics-to-improve-your-health-live-podcast-157/

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

In this podcast, Dr. Justin Marchegiani and Evan Brand digs deep into the topic of probiotics, or more specifically, spore-based probiotics (sporebiotics). Basically, the cell wall of these bacteria which is the spore is known for having awesome benefits of modulating the immune system. One of the benefits of probiotics or sporebiotics is the way it combats the negative effects of electromagnetic fields (EMFs). We may not beware of it, but constant exposure to EMF can actually increase the virulence of infections, parasites, and inflammation in the body, which is why we always try to boost the good bacteria in our system so we could counteract this negative effect. Also, learn about bacillus spores and how it prevents immune system problems like allergies, etc. For more information about the effects of spore-based probiotics, kindly watch this podcast.

In this episode, we cover:

03:00 EMF’s and Infections

06:29 L. Gasseri and Histamine

09:16 Th1, Th2 immune system and vaccines

18:55 Paleo template and bowel irregularity

24:48 Lectins

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https://justinhealth.com/products/megasporbiotic/

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References:

https://justinhealth.com/products/probio-flora/

https://www.topochicousa.net/

https://www.drberg.com/blog/the-truth-on-vaccines

Low Body Temperature | Causes, Symptoms, Treatment - Dr. J Live Podcast #156 Oct 09, 2017

Low Body Temperature | Causes, Symptoms, Treatment - Dr. J Live Podcast #156

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Show Transcription: https://justinhealth.com/low-body-temperature-podcast-156/

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In this podcast, Dr. Justin Marchegiani and Evan Brand go in-depth on the topic of low body temperature. So many patients worry about having a lower body temperature than normal which causes cold hands and feet. To address this, one may have to take a look at their adrenals, their hormones, and their thyroid and see if there are any issues going on.

Body temperature is typically one of the best indicators of how well your metabolism is doing. When you have lower energy, your metabolism slows down and you experience symptoms like cold hands or feet, as well as fatigue. To learn what causes low body temperature and how to address it naturally, watch the video above!

In this episode, we cover:

03:27 Thyroid issues

07:05 Beneficial Nutrients

14:14 Toxins and Medications

22:51 Food and Supplements

33:46 Calorie Intake

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https://justinhealth.com/products/thyro-balance

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REFERENCE/s:

justinhealth.com

evanbrand.com

https://justinhealth.com/products/thyro-replete/

http://www.curetoothdecay.com/

Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155 Sep 28, 2017

Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155

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Show Transcription: https://justinhealth.com/foundational-nutrients-for-optimal-health-dr-justin-live-podcast-155/

In today's video podcast, Dr. Justin Marchegiani and Evan Brand discussed different health and functional medicine-related topics. Learn about the foundational nutrients and the basic lifestyle and diet requirements that you need in order to achieve optimal health. In order to create a paleo template, the first thing you need to ensure is that you're eating foods that are nutrient dense— regardless if you're having a low carb or high-card, low protein or high protein diet. The second thing that is necessary for optimal health is to keep all chemical, physical, and mental stressors in check. And the third is to make sure that we properly digest the food that we eat.

They also discussed the importance of B vitamins, the effects of Cannabidiol or CBD, along with its benefits and drawbacks, and more. Watch the video for more information on functional medicine and foundational nutrients.

In this episode, we cover:

09:00 B vitamins

11:25 Minerals + Magnesium

28:15 Vitamin C, Selenium

31:18 Zinc

33:10 Omegas

36:26 Vitamin D

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Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154 Sep 21, 2017

Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154

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Show Transcription: https://justinhealth.com/lowering-histamine-naturally-podcast-154/

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In today's video podcast, Dr. Justin Marchegiani and Evan Brand dive into the topic of histamines. So what is histamine? It is a compound that is stored in mast cells and is released whenever the body detects allergens.However, there are times when the body releases histamines unnecessarily, causing a person pain and discomfort. Here, you will know what causes histamine problems and what factors increase one's chances of developing the issue. Many times, histamine overreaction can be traced back to one's diet. One may experience symptoms like headaches, anxiety, a runny nose, etc. There are a plethora of undesirable symptoms that can impair your ability to go about your day-to-day activities. This is why it's so important to manage the issue from the root. If you're suffering from histamine overreaction, watch the video to learn about the things you can do to solve the problem.

In this episode, we cover:

04:12 DAO& HNMT: role in our bodies

08:13 Medications and nutrient deficiencies

10:38 Higher Histamine Foods

18:39 Natural Supplements to lower histamine

21:57 Toxic mold

28:42 Diet and Healthy enzymes

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Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153 Sep 04, 2017

Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153

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Show Transcription: https://justinhealth.com/tips-for-a-healthy-pregnancy-dr-justin-live-podcast-153/

In today’s live podcast, Dr. Justin and Evan Brand talked about the ways women can stay healthy during pregnancy. Watch as they both discuss the lifestyle changes that women can do to help improve the baby’s health as well as their own. In this video, they shared their insights on the best dietary requirements for pregnant women, the most important minerals they need to take, and more. Learn about pregnancy health related topics like the foods to eat when you’re pregnant, the most common food sensitivities pregnant women have, and the ways to prevent having a miscarriage. Find out more information regarding pregnancy health tips by watching the video.

In this episode, we cover:

11:08 Factors affecting fertility

21:36 Food sensitivities and miscarriages

25:00 In Vitro Fertilization

35:14 Blood sugar in pregnancy

36:08 Thyroid issues in pregnancy

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https://justinhealth.com/products/sacro-flora/

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REFERENCE/S:

https://justinhealth.com/products/probio-flora/

https://justinhealth.com/products/trucollagen/

justinhealth.com

evanbrand.com

Jim Klopman - Improving Your Balance and Performance - Podcast #152 Aug 21, 2017

Jim Klopman - Improving Your Balance and Performance - Podcast #152

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Dr. Justin Marchegiani welcomes Jim Klopman, the founder of Slack Bow in today’s podcast. Listen as Jim shares some interesting and exciting information about his product, the slack bow. Learn the inspiration behind this product and learn how to greatly improve your balance by using it.

Know about the types of movement, the muscles and the exercises involved when you use a slack bow. Understand why this product is very effective in improving balance and performance athletically.

In this episode, we cover:

3:45 Inspiration behind slack line

15:12 Diet’s connection to Balance

18:36 Portable Neurostimulator

33:12 Top three movements on a slack bow

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https://blog.bulletproof.com/about-dave-asprey/

Have a question: http://www.beyondwellnessradio.com/question

REFERENCE/S:

slackbow.com

Analyzing Your Blood Test Part 2 - Comprehensive Metabolic Profile - Live Podcast #151 Aug 19, 2017

Analyzing Your Blood Test Part 2 - Comprehensive Metabolic Profile - Live Podcast #151

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See Transcription Here: https://justinhealth.com/analyzing-your-blood-test-part-2-comprehensive-metabolic-profile-live-podcast-151/

In today’s live podcast, Dr. Justin Marchegiani and Evan Brand talk about the different ways you can analyze your blood test results. They discussed the several ways to detect blood sugar abnormalities through natural means, the several factors which can cause blood sugar to spike or drop, what AST and ALT levels mean, as well as what the optimal AST and ALT range is along with other related topics.

Watch as they answer the community’s most frequently asked questions about analyzing blood test results, the daily recommended intake of certain minerals like Calcium and Potassium which play vital roles in keeping our blood healthy. The two also share valuable inputs regarding general health issues. If you want to know more about analyzing blood test results and the simple ways you can detect and address deficiencies in your blood, check out the video!

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Andy Hnilo - Creating Optimal Skin and Body - Podcast #150 Aug 09, 2017

Andy Hnilo - Creating Optimal Skin and Body - Podcast #150

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Show Transcription: See https://justinhealth.com/andy-hnilo-creating-optimal-skin-and-body-podcast-150

Dr. Justin Marchegiani and Andy Hnilo engage in a very informative discussion about skin care, scar healing and recovery. Know about the natural ingredients found in Alitura Skin Care line and be informed about the products it offers.

Learn about how Andy Hnilo came up with his clay mask and gain some valuable information about his healthy routine, past and present experiences as an athlete and model which contributed to his success. Gain some very helpful insights about his lifestyle and the natural food supplements and ingredients that he uses for a healthy and glowing skin.

In this episode, we cover:

06:55 Natural Ingredients for scar healing and recovery

11:57 Micro needling and laser resurfacing

16:59 Skin Health and Gut connection

27:51 Acne Issues

34:30 Plant Stem Cells

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REFERENCE/S:

Get 15% discount on Alitura product/s by typing in the code “Wellness15”

Alitura Naturals

TruCollagen

J-Bioi Serum

Farm House Culture

Aubrey Organics

GT's Kombucha

How to Address Toenail Fungus Naturally - Live Podcast #149 Aug 06, 2017

How to Address Toenail Fungus Naturally - Live Podcast #149

Herbal nail fungus soak: https://justinhealth.com/products/fun-herbal-nail-fungus-soak/

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Show Transcription: See https://justinhealth.com/how-to-address-toenail-fungus-naturally-live-podcast-149

In today's podcast, Dr. Marchegiani and Evan Brand will talk about the most effective and natural ways to address toenail fungus. Here are some organic and natural homemade remedies that will help you get rid of your toenail fungus problems. Take a look at this podcast to learn more about the topic at hand.

In this episode, we will cover:

02:10 Toenail Fungus

03:46 Kombucha

05:54 Toenail Fungus: Topical and Compromised Immune System

10:48 Keep Carbs and Sugar Low

11:42 Sunscreen

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REFERENCE/S:

evanbrand.com

justinhealth.com

Aarn Farmer - How to Lose 200 Pounds and Keep It Off - Dr. Justin Live Podcast #148 Aug 03, 2017

Aarn Farmer - How to Lose 200 Pounds and Keep It Off - Dr. Justin Live Podcast #148

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Show Transcription: See https://justinhealth.com/aarn-farmer-how-to-lose-200-pounds-and-keep-it-off-podcast-148

Dr. Justin Marchegiani and Aarn Farmer talk about how to lose pounds and weight effectively. Listen to this inspiring story and learn what’s the best way to lose 200 pounds in a year.

In this episode, we will cover:

02:12 Bad Habits Leading to Obesity

08:57 Sugar and Weight Loss

13:30 Obesity is Malnourishment

20:12 Small Amounts of Insulin Stops Weight Loss

31:17 Estrogen is a Fat Storage Hormone

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REFERENCE/S:

mysugarfreejourney.com

“A Year of No Sugar” by Eve O. Schaub

“Sugar: The Bitter Truth”by Dr. Robert Lustig (videos)

“The Vegetarian Myth” by Lierre Keith

Chronic Fatigue Solutions - Live Podcast #147 Jul 29, 2017

Chronic Fatigue Solutions - Live Podcast #147

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Show Transcription: See https://justinhealth.com/chronic-fatigue-solutions-live-podcast-147

In this podcast, Dr. Justin Marchegiani and Evan Brand talk about chronic fatigue solutions. Find in-depth information on chronic fatigue syndrome including causes, symptoms, diagnosis, and treatments.

In this episode, we will cover:

16:16 Sleep Pattern and Chronic Fatigue Relationship

26:45 Gut Component of Chronic Fatigue

19:40 Metabolic Side of Energy and Chronic Fatigue.

35:00 Correlation Between Fluoridation and Hypothyroidism

48:20 Infections Aggravate Chronic Fatigue

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760005/

Have a question: http://www.beyondwellnessradio.com/question

REFERENCE/S:

https://www.ncbi.nlm.nih.gov/pubmed/24515807

http://ajcn.nutrition.org/content/58/1/103.abstract

Mercury Toxicity and Neuro Degenerative Effects by Justin Marchegiani on Review of Environmental Contaminants and Toxicology 2014

Amino Acids for Anxiety and Sleep - Live Podcast #146 Jul 24, 2017

Amino Acids for Anxiety and Sleep - Live Podcast #146

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Show Transcription: See https://justinhealth.com/amino-acids-for-anxiety-and-sleep-podcast-146

A majority of adults whose sleep are affected by stress and anxiety have been proven to be more inclined to resort to violence and rage. Fortunately, such events can be avoided by incorporating several health and lifestyle changes which will be discussed in today’s podcast.

Now, let’s join Dr. Justin Marchegiani and Evan Brand as they talk about the effects of amino acids, or more specifically, how these organic compounds help improve sleep and anxiety. Learn more about the the different ways you can overcome this dilemma by living a healthier lifestyle.

In this episode, we will cover:

02:50 Myofascial Release and Active Release Techniques

06:35 Causes of Anxiety

10:39 Macronutrient Gnostic

13:04 Sleep is a Priority

20:36 Different Ways to Distress

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073202/

Have a question: http://www.beyondwellnessradio.com/question

REFERENCE/S:

Amino Acids to Improve Your Health - Podcast #145 Jul 17, 2017

Amino Acids to Improve Your Health - Podcast #145

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Show Transcription: See https://justinhealth.com/amino-acids-to-improve-your-health-podcast-145

In this podcast, Dr. Justin Marchegiani and Evan Brand talk about Amino Acids. Amino Acids play a crucial role in carrying out many important bodily functions, such as giving cells their structure.

Learn more about the common forms of amino acids people usually take, their daily benefits, what causes the lack of it, and the ways to prevent its deficiency from occurring.

In this episode, we will cover:

01:40 Stress and Amino Acids

04:22 Factors Affecting Kids and Their Drive and Attention

06:58 What Causes the Deficiency of Amino Acids

30:22 Ways to Prevent Polypharmacy Cycle

40:06 Pottenger Cat Example

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REFERENCE/S:

“A Mind of Her Own” by Dr. Kelly Brogan

“The Polyface Farms” by Joel Salatin

“Food, Inc.” by filmmaker, Robert Kenner

“Folks, This Ain’t Normal” by Jules Olsen

“The Mood Cure” and “The Diet Cure” by Julia Ross

www.justinhealth.com

Intermittent Fasting To Improve Fat Loss - Live Podcast #144 Jul 13, 2017

Intermittent Fasting To Improve Fat Loss - Live Podcast #144

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Show Transcription: See https://justinhealth.com/intermittent-fasting-to-improve-fat-loss-podcast-144

There are countless of practical ways on how to improve fat loss with one’s diet. Intermittent fasting, as discussed in this podcast, will make sense of a perfect diet that will fit you in parallel with your lifestyle and health status.

Join Dr. Justin Marchegiani and Evan Brand as they discussed how fasting can aid in detoxification, fat burning and improvement of immune function. Learn more about the changes that are possible with intermittent fasting here!

In this episode, we will cover:

02:19 Intermittent Fasting, Water Fasting and Juice Fasting

05:09 Benefits of Water Fasting

14:46 Yo-yo Dieting and Slingshot Effects of mTOR

31:53 Snacking In-Between Meals

36:28 The Brain at a Fasted State

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“The Warrior Diet” by Ori Hofmekler

Have a question: http://www.beyondwellnessradio.com/question

REFERENCE/S:

Apple Cider Vinegar, Dr. Mercola

Hashimotos Triggers - Autoimmune Thyroid - Live Podcast #143 Jul 01, 2017

Hashimoto’s Triggers – Autoimmune Thyroid – Live Podcast #143

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Show Transcription: See https://justinhealth.com/hashimotos-triggers-autoimmune-thyroid-live-podcast-143

Dr. Justin Marchegiani and Evan Brand talked about the different factors triggering Hashimoto’s Disease and its symptoms. Moreover, interesting subjects associating Autoimmune Thyroid has been discussed.

Stay tuned to discover several issues concerning Hashimoto’s and its symptoms, detection methods, the effects on the immune system, how to lessen the inconvenience, reasons why women are more prone to it than others, and ultimately, various ways on how to avoid it.

In this episode, we will cover:

01:29 Hashimoto’s Disease

09:24 Socialized Medicine

13:40 Use of Secretory IGA in Measuring the Immune System

15:39 Women and Stress-sensitivity

18:24 Ketogenic Diet, Insulin Resistance and Hashimoto’s

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“Hashimoto’s Protocol” by Izabella Wentz

Have a question: http://www.beyondwellnessradio.com/question

REFERENCE/S:

https://www.youtube.com/user/JustInHealth

www.justinhealth.com

Analyzing Your Blood Test - CBC Blood Test Evaluation - Podcast #142 Jun 28, 2017

Analyzing Your Blood Test - CBC Blood Test Evaluation - Podcast #142

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Show Transcription: See https://justinhealth.com/analyzing-your-blood-test-cbc-blood-test-evaluation-podcast-142

In today’s podcast, Dr. Justin Marchegiani and Evan Brand talk about Complete Blood Count (CBC) Markers, Red Blood Cell and White Blood Cell components and each of its roles in the human body. They also discussed about the difference between Iron, B12 and other essential nutrients beneficial to the blood, and other means and ways of analyzing blood in our body.

Watch as they exchange inputs on how functional medicine explains the benefits of Blood Testing and other tests into living a healthier and more functional life.

In this episode, we will cover:

02:36 Big Components of CBC 09:00 B12 and the Intrinsic Factor Binding It 11:31 Infection Components of CBC 17:22 White Blood Cell Markers 26:55 Stool Test and CBC Testing

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References:

“Why Stomach Acid’s Good for You” by Dr. Jonathan Wrights

“Blood Chemistry and CBC Analysis” by Dr. Weatherby

“Hashimoto’s Protocol” by Izabella Wentz

“Why Can’t I Get Better” and “I Can Get Better” by Dr. Richard Horowitz

“The Thyroid Reset” by Justin Marchegiani

Dr. J Live Podcast - Joint Pain and Bone Health - Podcast #141 Jun 23, 2017

Dr. J Live Podcast - Joint Pain and Bone Health - Podcast #141

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Show Transcription: See https://justinhealth.com/evan-brand-joint-pain-and-bone-health-podcast-141

Dr. Justin Marchegiani and Evan Brand, a globally recognized leader in the fields of ancestral health, holistic nutrition, and functional medicine, the known creator of the NotJustPaleo.com book, talk about the causes, symptoms of joint pain, and modalities of joint pain alleviation. Alternatives and politics revolving around are also included in the discussion as the podcast goes by.

Watch and be informed as the two leading functional experts take you into the journey of a more aware and a healthier lifestyle.

In this episode, we will cover:

00:35 Pathophysiology Regarding Joint Issues

05:39 Stomach Acid with Age and Joint Pain

13:46 Adrenal Issues, Infections and Joint Pain.

19:48 Topical Alternatives and Exercise

32:53 Pharma and Media Over Chiropractic Physiology

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References:

Dr. Jonathan Wrights

Mark’s Daily Apple

Dr. Mercola

Dr. Garrett Salpeter

www.neu.fit

www.justinhealth.com

www.notjustpaleo.com

Bryan Timmins - Adrenal Testing and Biohealth Labs - Podcast #140 Jun 10, 2017

Bryan Timmins - Adrenal Testing and Biohealth Labs - Podcast #140

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Show Transcription: See https://justinhealth.com/bryan-timmins-adrenal-testing-and-biohealth-labs-podcast-140

Watch and listen to Dr. Justin Marchegiani and Bryan Timmins, one of the founders of BioHealth Laboratory, as they discuss about the different tests the BioHealth Laboratory have and are famous for. They also discuss about the Cortisol Awakening Response and how stress and other similar factors affect the HPA Axis.

To get the full information on Bryan Timmin's thought about Chronic Stress and Laboratory Testing, explore and watch it in this podcast.

In this episode, we will cover:

1:31 Glucose versus Lactulose Test

10:00 How BioHealth came to be.

15:27 Cortisol Awakening Response

20:49 How Waking Affects One’s HPA Axis

33:30 Sleep as the Next Microbomb

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https://www.facebook.com/biohealthlab

Have a question: http://www.beyondwellnessradio.com/question

References:

http://biohealthlab.com

twitter.com/biohealth

https://www.youtube.com/user/biohealth

Free eBook: The Chronic Stress Crisis

Dr. David Jockers - Ketosis and Cancer Prevention - Podcast #139 Jun 03, 2017

Dr. David Jockers - Ketosis and Cancer Prevention - Podcast #139

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Show Transcription: See https://justinhealth.com/dr-david-jockers-ketosis-and-cancer-prevention-podcast-139

Dr. Justin Marchegiani and Dr. David Jockers talk about ketosis and cancer prevention on this podcast. Know more about other information in this conversation including how ketogenic diet is particularly effective when combined with periods of intermittent fasting, having a meal plan centered on healthy fats, low carbohydrate.

In this episode, we will cover:

01:53 How Ketogenic is integrated with Cancer Patients

12:05 Internal Glycation

18:13 Cyclical ketosis for insulin sensitive people

22:44 Blood Ketones Measurement

25:21 3 Ketone Mistakes

27:35 Collagenic Diet

28:01 Gluconeogenic Proteins

32:14 Ketogenic Diet an Cholesterol levels

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https://www.youtube.com/user/djockers

Have a question: http://www.beyondwellnessradio.com/question

References:

http://drjockers.com

https://www.facebook.com/DrDavidJockers?ref=hl

https://twitter.com/djockers5

Bridgit Danner - Hormone Balance After 40 - Podcast #138 May 31, 2017

Bridgit Danner – Hormone Balance After 40 - Podcast #138

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Show Transcription: See https://justinhealth.com/bridgit-danner-hormone-balance-after-40-podcast-138

Dr. Justin Marchegiani and Bridgit Danner, an expert in functional medicine, talk about how the hormones in the body behave, what are the factors that drive these hormones to work that way, and how such affect women at the age of 40. This podcast discusses different pieces of information, like the different ways on how to balance one’s hormones, the diseases one can get from an unbalanced diet and lifestyle, and the knowledge Bridgit gathered from her life health life experiences.

Learn also on how to cope with these problems typical women at 40 are experiencing through the insights and tips Dr. Bridgit will share.

In this episode, we will cover:

11:05 How Sugar Intake Affects Hormones

25:35 Relationship Between Cholesterol and Menopause

33:10 Liver Detoxification and Hormone Balancing

39:52 Supplements to Balance Hormones

46:53 Cortisol Spikes at a Time in a Day

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http://after40summit.com/

Have a question: http://www.beyondwellnessradio.com/question

References:

The “Schwarzbein’s” Principle by Dr. Diana Schwarzbein

Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137 May 24, 2017

Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137

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Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137

Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it.

Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more.

In this episode, we will cover:

01:20 Paleo FX Event

03:13 Evolution of Paleo FX

06:25 Intent of creating Paleo Movement

09:35 How to Incorporate the Paleo template to overall health status

11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done

14:14 Pre and Post Workout Nutrition

17:40 ARX Fit and Efficient Exercises

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https://efficientexercise.com/

Have a question: http://www.beyondwellnessradio.com/question

References:

http://arxfit.com/

https://idlife.com/

https://www.paleofx.com/

https://www.4healthresults.com/idlife/

Dr. Rachna Patel - The Truth About Marijuana - Podcast #136 May 22, 2017

Dr. Rachna Patel - The Truth About Marijuana - Podcast #136

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Show Transcription: See https://justinhealth.com/dr-rachna-patel-the-truth-about-marijuana-podcast-136/

Dr. Justin Marchegiani and Dr. Rachna Patel talk about medical marijuana. Learn more about the THC and CBD types of marijuana, uses, side effects and how to obtain such effects and benefits.

Know about the delivery mechanism of marijuana, addiction, and recommendations from Dr. Rachna, a medical marijuana expert. Also, discover what are the effects of marijuana on certain medical conditions.

In this episode, we will cover:

5:14 THC vs CBD types of Marijuana

8:47 How to use marijuana and delivery mechanism

15:23 Side effects and addiction of marijuana

19:22 Recommendations on how to obtain marijuana

25:48 CBD vs THC Strains

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http://www.drrachnapatel.com/

Have a question: http://www.beyondwellnessradio.com/question

References:

http://www.drrachnapatel.com/blog/

https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A

https://www.facebook.com/Dr-Rachna-Patel-The-Medical-Marijuana-Expert-158338067700593/

https://twitter.com/DrRachnaPatel

https://plus.google.com/+DrRachnaPatel-TheMedicalMarijuanaExpert/about

https://www.linkedin.com/in/drrachnapatel

Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135 May 05, 2017

Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135

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Show Transcription: See https://justinhealth.com/functional-medicine-mistakes-emf-sunlight-and-your-mitochondria-podcast-135/

Dr. Justin Marchegiani and Dr. Jack Kruse talk about the mitochondria and the environmental effects on it. Learn more about the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it.

Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live.

In this episode, we cover:

07:44 Sunlight and blue light exposure

16:20 Diet and its correlation to environment and climate

32:30 Optimizing light exposure

44:11 Biohacking the environment

52:37 Assessing redox potential

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https://www.jackkruse.com/

Have a question: http://www.beyondwellnessradio.com/question

References:

https://www.jackkruse.com/paleo-rx-easy-start-guide/

https://thequantlet.com/portfolio/3095/

https://www.jackkruse.com/redox-rx/

https://itunes.apple.com/us/app/d-minder-pro/id547102495?mt=8

https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en

https://www.jackkruse.com/energy-epigenetics-12-battery-charged/

https://www.jackkruse.com/time-10-can-you-supplement-sunlight/

Dr. Eric Zielinski - Essential oils for your health - Podcast #134 Apr 28, 2017

Dr. Eric Zielinski - Essential oils for your health- Podcast #134

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Show Transcription: See https://justinhealth.com/dr-eric-zielinski-essential-oils-for-your-health-podcast-134/

Dr. Justin Marchegiani and Dr. Eric Zielinski engage in a stimulating and inspiring discussion about essential oils. Gain useful information in choosing the right essential oil for you as Dr. Eric shares his experiences and research studies background supporting the use of essential oil. Learn more about essential oils and its different uses in health issues faced by adults and kids.

Pick up on some knowledge bombs about essential oils and its effect on cancer, benefits in women, and use in vaping. Acquire very useful information on different oil blends and how they can be beneficial to your health. Be taught on how and where to apply essential oil therapeutically on your body.

In this episode, we cover:

12:24 Dr. Eric’s top 3 essential oils recommendation

19:47 Frankincense and its anti-cancer effects

24:41 Tips on choosing essential oils in the market

30:40 Ways to apply essential oils

35:33 Essential oils for issues with kids

39:58 Vaping and essential oils

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http://drericz.com/beat-cancer-with-frankincense-oil/

Have a question: http://www.beyondwellnessradio.com/question

References:

http://drericz.com/

http://drericz.com/can-you-beat-cancer-with-essential-oils/

https://go.thetruthaboutvaccines.com/?utm_campaign=ttav&utm_source=ttac&utm_medium=marquee

http://drericz.com/essential-oils-revolution/

http://drericz.com/diy-sleep-spray/

http://drericz.com/mama-zs-joyful-essential-oil-recipe/

http://drericz.com/mama-zs-oil-base/

http://www.mercola.com/

https://atrantil.com

Dr. J and Evan live podcast - Ear and sinus infection solutions - Podcast #133 Apr 21, 2017

Dr. J and Evan live podcast - Ear and sinus infection solutions - Podcast #133

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Show Transcription: See https://justinhealth.com/sinus-and-ear-infection-solutions-podcast-133/

Dr. Justin Marchegiani and Evan Brand plunge into a discussion about ear and sinus infections and how nutrition either boost our immune system or make our bodies susceptible to infections. Be well informed about the products and natural solutions they have used in successful treatment of infections they have encountered with young ones and adult patients, too.

If you have kids, pregnant, breast feeding or planning to breast feed, listen very well and get loads of beneficial information regarding the importance of breast milk, high-quality and nutritious diet, as well as supplements for the mom that may affect the babies in relation to infections. Also, learn more about recent research in antibiotic use and its possible negative effects in our ability to fight off infections.

In this episode, we cover:

02:47 Ear Infections

06:23 Antibiotics and its side-effects

10:26 Nutrition and the importance of breast milk

13:22 Allergies

18:26 Natural Solutions & Product Recommendations

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References:

http://articles.mercola.com/sites/articles/archive/2014/01/29/ear-infection.aspx

https://www.cdc.gov/

http://www.designsforhealth.com/

http://www.silverhealthinstitute.com/dr-gordon-pedersen-medical-director/

http://www.lalecheleague.org/nb.html

https://www.westonaprice.org/

https://www.amazon.com/Head-Strong-Bulletproof-Activate-Faster/dp/0062652419

notjustpaleo.com

Products mentioned:

JustinHealth GI Clear-3

Xlear

Dave Asprey’s Bullet Proof Sinus Rinse

Nasaline

Citricidal Ear Drops

Similasan Homeopathic

Infantis Probiotic

Ther-biotic Complete for Kids

Hydrogen Peroxide, 3%

Jimmy Moore - The Complete Guide to Fasting - Podcast #132 Apr 15, 2017

Jimmy Moore - The Complete Guide to Fasting - Podcast #132

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Show Transcription: See https://justinhealth.com/jimmy-moore-the-complete-guide-to-fasting-podcast-132/

Dr. Justin Marchegiani welcomes his special guest, Jimmy Moore, in today’s podcast about fasting and nutrition. Listen to them as they engage in a very energizing and interesting discussion on how to do intermittent fasting for a therapeutic reason.

Learn about how fasting benefits and affects our bodies in many ways and be able to apply the guidelines involved in a successful fast. Get valuable information on supplements supporting the Ketogenic diet and know more about cholesterol issues, including the testing involved and its possible root cause.

In this episode, we cover:

07:21 Fasting

11:40 Thyroid Function during fasting

18:43 MCT oil, Ketones, and other supplements

27:27 Ketones and Neurological Conditions

34:50 Lipid Panel: Cholesterol

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Immune System, Tapping Technique and GI infections - Podcast Live with Dr. J and Evan | Podcast #131 Apr 10, 2017

Immune System, Tapping Technique and GI infections - Podcast Live with Dr. J and Evan | Podcast #131

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Show Transcription: See https://justinhealth.com/immune-system-tapping-technique-and-gi-infections-podcast-131

Dr. Justin Marchegiani and Evan Brand engage in a lively and informative discussion about their recent clinical successes with their patients using the functional medicine approach. Listen to them as they dig into the root cause of their patients’ issues and turn chronic and seemingly complicated problems into success stories.

Know about the tapping technique which involves turning something negative into a better, positive thought. Learn more about GI infections, the bacteria or virus that may be involved, the tests as well as the treatment options that are proven successful in the functional medicine world.

In this episode, we cover:

03:50 Immune System, bacteria, and infection relationship

15:50 Tapping Technique

19:17 Treating Hypochloridia

24:10 GI infections

28:34 Enzyme Tests

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https://justinhealth.com/products/aller-clear/

Have a question: http://www.beyondwellnessradio.com/question

References:

https://justinhealth.com/products/advanced-pure-air/

http://catalog.designsforhealth.com/IB-Synergy-60

EFT.mercola.com

notjustpale.com

http://notjustpaleo.com/227-dr-izabella-wentz-hashimotos-protocol/

Dr. Ben House - Enhancing testosterone and improving your health - Podcast #130 Apr 07, 2017

Dr. Ben House - Enhancing testosterone and improving your health - Podcast #130

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Show Transcription: See https://justinhealth.com/dr-ben-house-enhancing-testosterone-and-improving-your-health-podcast-130/

Dr. Justin Marchegiani welcomes his special guest Dr. Ben House, a functional medicine doctor based in Costa Rica who also works with a lot of athletes. Join them as they engage in a very stimulating discussion about boosting up performance athletically as they focus on the role of testosterone in the male body.

Gain valuable insight about the recent researches related to Dr. Ben’s area of expertise. Know about the different tests, markers and treatment approach that he uses to address his patients. Get to apply some valuable information related to effective movement patterns that might be related to your health and body goals.

In this episode, we cover:

2:35 Nutrition Recommendation

9:40 Overtraining and Cortisol: Testosterone Ratio

13:33 Functional Medicine Tests for Athletes

18:37 Steroid and Insulin Use

33:30 Movement Patterns

42:40 Blood Markers and Patterns in Athletes

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Review us at: http://www.beyondwellnessradio.com/itunes

http://functionalmedicinecostarica.com/

Have a question: http://www.beyondwellnessradio.com/question

References:

Documentary on The Disappearing Male

Tripping Over the Truth by Travis Christofferson

Breaking the Vicious Cycle by Elaine Gottschall

Dr. Robert Rakowski - Acid alkaline balance, cancer prevention and the magnificent 7 - Podcast #129 Mar 31, 2017

Dr. Robert Rakowski - Acid alkaline balance, cancer prevention and the magnificent 7 - Podcast # 129

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Show Transcription: See https://justinhealth.com/dr-robert-rakowski-acid-alkaline-balance-cancer-prevention-and-the-magnificent-7-podcast-129/

Dr. Justin Marchegiani and Dr. Robert Rakowski talk about what is new in the Functional Medicine Nutrition as they focus on addressing the root cause of a health problem. Listen to them as Dr. Bob Rakowski shares his experience and expertise on addressing conditions he encounters in his practice including diabetes and cancer.

Learn some knowledge bombs about conventional drugs and vaccines, including its implication to one’s health. Gain tons of information regarding his recommendation when it comes to nutritional needs of his patients depending on different situations and conditions. Also, know the importance of acid-alkaline balance and enzymes in our bodies and how it affects our health.

In this episode, we cover:

3:49 Diabetes

9:40 Improving performance through diet

18:01 Recent studies on vaccinations

25:08 pH balance and its importance in our bodies

29:26 Nutrition Recommendation for athletes

37:43 Nutrition Recommendation for cancer patients

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Magnesium benefits and magnesium deficiency - Podcast #128 Mar 15, 2017

Magnesium benefits and magnesium deficiency - Podcast #128

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Show Transcription: See https://justinhealth.com/magnesium-benefits-and-magnesium-deficiency-podcast-128/

Join Dr. Justin Marchegiani and Evan Brand as they talk about Magnesium – its importance and reasons for a deficiency. Listen to them and learn the symptoms and implications of not having enough magnesium in our health.

Discover Magnesium Threonate and Magnesium Taurate as the listeners pose questions about it. Explore the different sources of Magnesium that can be found in natural sources, whether food or supplement; know about the changes that you can make in your lifestyle that will impact magnesium and in turn, bring positive effects to your health.

In this episode, we cover:

1:45 Importance of Magnesium

3:10 Magnesium Deficiency Symptoms

6:27 Magnesium Threonate

8:38 Magnesium Taurate

15:57 Top Ten Food Sources of Magnesium

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Enzymes and digestive support - Podcast #127 Mar 15, 2017

Enzymes and digestive support - Dr. J and Evan Live Podcast #127

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Show Transcription: See https://justinhealth.com/enzymes-and-digestive-support-dr-j-and-evan-live-podcast-127/

Dr. Justin Marchegiani and Evan Brand discuss about enzyme, its uses to the body, as well as its impact on digestion and overall health. Listen to them as they go into the enzyme mechanism related to gut issues such as infections and heartburn.

Learn about acidity levels that may have positive or negative effects to one’s digestion. Gain valuable insights regarding the different topics asked by the listeners which include hiatal hernia, PPIs, and antibiotics. And learn more as these functional medicine experts share their knowledge about diet and supplements that have huge effects on enzyme production and stimulation.

In this episode, we cover:

2:13 Enzyme Production

6:10 Gut issues and heart burn

12:30 Symptoms involved with enzyme and acid issues

24:05 Hydrochloric Acid (HCl)

30:05 Types of enzymes

35:48 Antibiotics and gut health

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Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125 Mar 09, 2017

Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125

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Show Transcription: See https://justinhealth.com/thyroid-and-nutrient-deficiencies-live-q-a-podcast-125/

Dr. Justin Marchegiani and Evan Brand dive into an exciting discussion all about thyroid. Listen carefully as they engage in a dynamic conversation with the listeners and share some valuable information regarding their functional medicine approach on issues relating to thyroid; its connection to adrenal health, gut health, nutrition, and infections.

Learn about the hyper- and hypo- symptoms related to thyroid issues. Find out how other conditions like leaky gut and other infections are linked to thyroid health. Gain valuable information on different tests used to assess thyroid health and rule out other conditions contributing to thyroid issues. Increase your awareness about the different sources, like foods, supplements, and metals which all impacts thyroid function.

In this episode, we cover:

04:19 Thyroid and its connection to adrenals and leaky gut

12:50 Testing for Autoimmunity

16:42 Infections and Thyroid Health Connection

21:35 Cortisol Lab Test for Adrenal Issue

28:36 Thyroid Symptoms and Assessment

32:23 Iron

37:20 Gluten and its connection to leaky gut

54:23 Mercury

58:25 Iodine

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Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126 Mar 07, 2017

Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126

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Show Transcription: See https://justinhealth.com/dr-bernd-friedlander-using-collagen-to-promote-optimal-health-podcast-126/

Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week’s episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained.

Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, aging, and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption.

In this episode, we cover:

3:57 Collagen: types, benefits, dosage recommendation

14:21 Systemic enzymes for inflammation

21:09 Glycine and Leaky gut

24:40 Caloric Restriction diet

30:58 Mitochondria

41:03 Carbohydrate and Glucose Consumption

48:33 Cholesterol and Fat Consumption

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Dr. Tim Jackson - Mitochondrial dysfunction, mold and MTHFR solutions - Podcast #124 Feb 23, 2017

Dr. Tim Jackson - Mitochondrial dysfunction, mold and MTHFR solutions - Podcast #124

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Show Transcription: See https://justinhealth.com/dr-tim-jackson-mitochondrial-dysfunction-mold-and-mthfr-solutions-podcast-124/

Dr. Justin Marchegiani and Dr. Tim Jackson dive into a stimulating discussion about mitochondria, the enzyme MTHFR, genetic testing, and mycotoxin. Join them and pick up some valuable information as Dr. Tim Jackson shares his knowledge and expertise on gene SNPs, factors that affect them, the supplements he recommends, as well as the approach he implements to create a positive impact on someone’s health.

Learn about the mitochondria’s function and discover its connection to the Kreb’s cycle and electron transport chain, both of which are naturally occurring chemical reactions in our bodies. Know and understand the different mitochondria-related issues like infections, low iron and low B vitamins. Get valuable insight on how these issues are tested, including the diet, nutrients and supplements to support the mitochondria. And lastly, gain helpful information about mycotoxin and find out different ways to prevent and get rid of them.

In this episode, we cover:

4:11 Mitochondria

15:20 Bacterial infections

21:50 Iron and B12 issues

27:10 Glutathione

35:41 Gene SNPs (MTHFR, APO, TON1)

49:13 Mycotoxins

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Natural menopause solutions - Podcast #123 Feb 23, 2017

Natural menopause solutions - Podcast #123

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Show Transcription: See https://justinhealth.com/natural-menopause-solutions-live-podcast-123/

Doctor Justin Marchegiani and Evan Brand engage in a discussion about menopause. Join them as they share their expertise on women dealing with menopause, including the associated symptoms, hormones, and health factors creating an impact to this period.

Menopause is a naturally occurring transition in a woman’s life. It is a period wherein women undergo a lot of changes in their bodies. This talk will give you important information about these changes caused by hormones, including hormone function and drug interaction. Find out about the effects of infection, as well as other health related issues involving the adrenals, blood sugar and stress making menopause a more challenging experience than it already is. Learn about the natural ways and solutions to keep your health in check during the menopausal period.

In this episode, we cover:

6:26 Menopause: definition and symptoms

9:17 Adrenal gland and hormones

13:40 Conventional Solutions

17:08 Testing hormone preparations

19:31 Bioidentical hormones & herbs

29:20 Dietary recommendations

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Natural Solutions to Combat Stress - Podcast #122 Feb 16, 2017

Natural solutions to combat stress - Podcast 122

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Show Transcription: See https://justinhealth.com/natural-solutions-to-combat-stress-podcast-122/

Doctor Justin Marchegiani and Evan Brand talk all about stress, its effects on our health and variety of natural ways on how we can beat it. They discuss into detail the parts of the brain and hormones affected when we deal with stress and how these hormones are related to health issues like gut inflammation, ADHD, decreased libido, weight gain, depression and memory problems.

Find out some of the sources of stress that we engage in consciously and unconsciously. Learn about the process and cycle of stress, develop awareness and apply some valuable tactics on how to combat stress in our life, which in turn improve our health.

In this episode, topics include:

1:46 Forest Bathing and its benefits

4:48 Cortisol levels and its effects on our body

9:19 Different sources of stress and ways to deal with it

21:13 How the amygdala and hippocampi reacts to stress

26:09 Different approaches on how to beat stress

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Dr. Jack Wolfson - The Paleo Cardiologist - Podcast #121 Feb 13, 2017

Dr. Jack Wolfson - The Paleo Cardiologist - Podcast #121

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Show Transcription: See https://justinhealth.com/dr-jack-wolfson-the-paleo-cardiologist-podcast-121/

Dr. Jack's website: http://www.thedrswolfson.com

Doctor Justin Marchegiani welcomes his special guest, Doctor Jack Wolfson, in this interview where they discuss topics related to cardiology practice in the Paleo World. Dr. Jack Wolfson shares his knowledge, views and expertise in successful testing and treatment of his patients following a Paleo approach.

Learn all about cholesterol, including its functions in our bodies as well as the important markers like triglyceride, HDL, APOa’s contributing to cardiovascular events. Gain a better understanding on the tests involved in assessing the above mentioned markers. Learn about statin and other alternative drugs involved in the treatment process as well as valuable information about diet, supplements and lifestyle to help improve heart-related issues.

In this episode, we cover:

5:40 Cholesterol & its function

10:12 HDL, LDL APOa: laboratory tests and ways to improve these levels

18:23 Statin drugs & how our body responds to it

24:30 Markers for inflammation

29:06 B vitamins & its relation to homocysteine & heart disease

30:57 Alternatives to statin drugs

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Nutrient density, eating local and grains - Podcast #120 Feb 08, 2017

Nutrient density, eating local and grains - Podcast #120

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Show Transcription: See https://justinhealth.com/nutrient-density-eating-local-grains-podcast-120/

Doctor Justin Marchegiani and Evan Brand discuss about nutrient density and the different benefits of going organic and local when it comes to produce. They explore the nutrients of juicing, how our body processes such nutrients and its effects on our health.

Find out how sugar and insulin affects our body when it comes to burning fat. Discover other nutrient dense sources that are available in the market. Learn about grains, anti-nutrients found in plants and how they are related to gut issues facing some of us. Gain valuable information about organic food sources, how our body reacts to it and how it affects our health.

In this episode, we cover:

4:00 Juicing and how it affects our bodies

11:18 Other nutrient dense sources

14:26 Anti-nutrients in plants

17:00 Grains and how it affects our bodies

25:18 Eating wheat

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Dr. Tom Bilella - Nutrition secrets and natural solutions to the drug epidemic- Podcast #119 Jan 24, 2017

Dr Tom Bilella - Nutrition secrets and natural solutions to drug epidemic - Podcast #119

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Show Transcription: See https://justinhealth.com/dr-tom-bilella-nutrition-secrets-and-natural-solutions-to-drug-epidemic-podcast-119/

Dr. Justin Marchegiani and Dr. Tom Billela talk about nutrition and ending the drug era in this special podcast episode where they discuss nutrition secrets and natural solutions available in the modern world.

In this interview we talk about sugar and how it affects our health in ways leading to nutrient deficiency. We also talk about carbohydrates portions and intake at different times of the day and how such factors contribute to achieving healthier body. We go into intermittent fasting as well as its effects on different types of people. We point out the importance of nutritional timing, pre- and post work out nutrition, the essential amino acids and its effects on body systems which in turn help people improve their performance and attain lean body mass.

Discover . Find out . Get . Learn .

In this episode, topics include:

01:40 Avoiding sugar

13:02 Nutrient Debt

23:16 Intermittent Fasting and Macronutrient

33:42 Nutrition for building muscle

43:16 Movement patterns for building muscle

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Dr. Andrew Hill – Improving brain function, baldness and head trauma - Podcast #118 Jan 17, 2017

Dr. Andrew Hill – Improving brain function, baldness and head trauma – Podcast #118

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Show Transcription: See https://justinhealth.com/dr-andrew-hill-improving-brain-function-baldness-and-head-trauma-podcast-118/

Dr. Justin Marchegiani has a special guest back again today, Dr. Andrew Hill. For this podcast episode, they talk about brain function, baldness and head trauma.

Discover the different medications or drugs that are used for ADHD, anxiety and sleep issues and how they will affect people in the short or long term. Find out how mindfulness and meditation can help with brain function and training. Get some information on insulin and the history of gluten as well as a brief history of genetics and evolution. Learn what should be done in cases of head trauma or brain injury when you listen to this episode.

In this episode, topics include:

01:40 Biofeedback/Neurofeedback

14:38 Medications and Smart drugs

40:16 Insulin

48:22 Gluten

56:48 Baldness

62:35 Brain injury/trauma

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Natural solutions for high blood pressure - Podcast #117 Jan 08, 2017

Natural solutions for high blood pressure - Podcast #117

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Show Transcription: See https://justinhealth.com/natural-solutions-for-high-blood-pressure-podcast-117

Dr. Justin Marchegiani and Evan Brand dive into a discussion about high blood pressure, something everyone is all too familiar with, and they explain what the root causes are and how you can manage it conventionally and with functional medicine.

Find out what nutrient deficiencies can be caused by blood pressure medications and what you can do about it. Discover how you can manage your blood pressure in the long-term with functional medicine. Also learn some tips on what to eat during the holidays and how to get that mouth feel while eating good food when you listen to this podcast.

In this episode, topics include:

01:45 High Blood Pressure Overview

05:39 Blood pressure myths

10:46 Mechanisms

12:04 Nutrition and stress

20:10 Lifestyle

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Putting together the optimal functional medicine program - Podcast #116 Dec 19, 2016

Putting together the optimal functional medicine program - Podcast #116

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Show Transcription: See https://justinhealth.com/putting-together-the-optimal-functional-medicine-program-podcast-116

Dr. Justin Marchegiani and Evan Brand discuss about effective functional medicine programs and how they create and follow protocols. This interview goes in-depth about the world of functional medicine practice.

Find out why you shouldn't wait for something to happen before doing anything about it health-wise. Discover the differences between Body System One and Two and how optimal health can be attained. Learn about the various tests you can take and the right tools that are available to further achieve better and more effective results with functional medicine.

In this episode, topics include:

01:26 Get help as early as possible

07:00 Body System One

10:19 Diet and lifestyle

17:16 Body System Two

38:22 Tests

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Addressing reoccurring gut infections - Podcast #115 Dec 05, 2016

Addressing reoccurring gut infections - Podcast #115

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Show Transcription: See https://justinhealth.com/addressing-reoccurring-gut-infections-podcast-115

Dr. Justin Marchegiani and Evan Brand talk all about gut testing today. Find out about the protocols they've done and what additional tests and new recommendations they have in battling gut issues when you listen to this podcast.

Learn how it is quite normal for a new infection to pop up after having been treated with an initial infection. Discover what steps you can take to effectively treat these parasites and other digestive issues. Find out what different parasites can cause infections and how you can get tested for them.

In this episode, topics include:

02:47 Evan's testing and symptoms

09:19 Next steps and recommendations

14:39 Additional testing and treating new infections

19:30 Dr. Justin's lab tests

25:40 Conventional vs functional medicine treatment

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Elise Carr - Getting in touch with your sexuality - Podcast #114 Nov 29, 2016

Elise Carr - Getting in touch with your sexuality - podcast #114

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Show Transcription: See https://justinhealth.com/elise-carr-getting-in-touch-with-your-sexuality-podcast-114

Dr. Justin Marchegiani has a special guest today from Australia and she's no other than Elise Carr where they discuss about holistic health and wellness. After having experienced a health challenge, Elise shares with us her journey on how she got to where she's at now.

Get an overview of why there should be a need to connect with our sacred sexual and sacred spiritual selves and discover what Tantra really is about. Find out why breathing consciously is essential and how you can practice it properly. Learn about masculine and feminine energy balance when you listen to this podcast interview.

In this episode, topics include:

01:16 Past and present lifestyle

14:11 Tantra

19:24 Breathing

24:12 Masculine and feminine energy balance

32:15 Scheduling time

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References: http://www.stellamuse.com/

Rachel Adams - Lifestyle strategies to get your health back on track - Podcast #113 Nov 20, 2016

Rachel Adams - Lifestyle strategies to get your health back on track - Podcast #113

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Show Transcription: See https://justinhealth.com/rachel-adams-lifestyle-strategies-to-get-your-health-back-on-track-podcast-113

Dr. Justin Marchegiani's guest for this podcast episode is Rachel Adams. Listen as she shares her life journey that will inspire people who are experiencing the same similar issues as she did to really fight and become who they are meant to be.

rachel_adamsDiscover how changing your diet, adjusting sleeping habits, paying close attention to nutrition, and taking time to exercise, even in subtle ways can surely impact your overall health and wellness. Learn practical tips and tricks that you can apply in your life right now to get you moving in the right direction health-wise.

In this episode, topics include:

01:05 Rachel's story

09:03 The 90-day journey

14:35 Diet changes

28:25 Sleep habits

36:26 Supplements for pain and inflammation

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References: http://www.lost2found90.com/ http://www.racheladamsinspire.com/

Torea Rodriguez - Toxins, infections and autoimmune disease - Podcast #112 Nov 11, 2016

Torea Rodriguez - Toxins, infections and autoimmune disease - Podcast #112

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Show Transcription: See https://justinhealth.com/torea-rodriguez-toxins-infections-and-autoimmune-disease-podcast-112

Dr. Justin Marchegiani interviews autoimmune specialist, Torea Rodriguez, in this episode where they talk about autoimmune diseases and how these can be exacerbated by toxins and infections in the body. Find out how one thing leads to another and what types of lab tests are vital in helping to get to the root cause of issues.

Discover what supplements can aid in fighting autoimmune conditions. Learn how important it is to deal with stress or avoid it completely to be healthy along with making diet and lifestyle changes, as well as find out about healing pathways that worked for some people which may just work for you, too.

In this episode, topics include:

13:55 Infections

16:35 Stress

24:42 Biofilms

30:58 Supplements and Herbs

36:26 Toxins

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References: http://www.immunoscienceslab.com/Viral/Viral%20Comp%20Panel.pdf http://www.torearodriguez.com/ https://en.wikipedia.org/wiki/Butylated_hydroxytoluene#Applications http://www.growyouthful.com/remedy/BHT-butylated-hydroxytoluene.php http://www.torearodriguez.com/ Detox course: torea.co/WholeLifeDetox December’s Webinar on the course (06 Dec): torea.co/WLD-DEC6 BHT Book: http://www.projectwellbeing.com/wp-content/uploads/2011/02/BHTbook-StevenWmFowkes-100903.pdf

Testing and tracking your thyroid health - Podcast #111 Nov 05, 2016

Testing and tracking your thyroid health - Podcast #111

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Show Transcription: See https://justinhealth.com/testing-and-tracking-your-thyroid-health-podcast-111

Dr. Justin Marchegiani welcomes Dave Korsunsky of Heads Up Health back to the show to talk about assessing the thyroid. Listen to this podcast to learn more about the complete thyroid panel and how you can organize your lab test data.

Find out exactly what you can do about all the information that you get from your thyroid tests in terms of keeping track and charting your own data to look at patterns. Learn how these can be very useful when compared to other variables such as sleep, blood sugar or even the steps you’ve done in a day. Discover why you should get a full thyroid panel and how or where you can get it.

In this episode, topics include:

02:29 The role of the thyroid and hormones

05:26 Components of a full thyroid panel

09:48 Supplementing the thyroid

21:22 Thyroid antibodies

26:10 How or where to get full thyroid panel

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Estrogen dominance - Podcast #110 Oct 30, 2016

Estrogen dominance - Podcast #110

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Show Transcription: See https://justinhealth.com/estrogen-dominance-podcast-110

Dr. Justin Marchegiani and Evan Brand talk about hormones, their importance and their functions, as well as the symptoms of hormonal imbalance and what causes estrogen dominance. Understanding hormones doesn't have to be complicated and if you listen to this podcast, you'll get a clearer picture of what hormones really are and particularly for women.

Find out having balanced hormones is the key to feeling good and having energy. Learn how to avoid any imbalance and how to fix these issues to help you overcome stress. Discover what you can do and gain indispensable knowledge about dealing with hormones especially for females so you can perform at your best and be in optimal function.

In this episode, topics include:

00:42 Hormones

04:30 Symptoms of estrogen dominance

08:13 Causes of estrogen dominance

17:22 Phytoestrogens, stress allocation and avoidance

25:20 Nutrients

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References: https://www.energeticnutrition.com/vitalzym/estrogen_dominance.html http://drjuliedurnan.com/7-signs-you-may-have-low-progesterone/ https://www.drlam.com/blog/estrogen-dominance-2/1704/

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Using ketosis to lose weight and improve your health - Podcast #109 Oct 23, 2016

Using ketosis to lose weight and improve your health - Podcast #109

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Show Transcription: See https://justinhealth.com/using-ketosis-to-lose-weight-and-improve-your-health-podcast-109

Dr. Justin Marchegiani and Evan Brand dive into an in-depth discussion about nutritional ketosis and what benefits you can reap from it. This is a podcast episode where you'll get valuable information about a Ketogenic-Paleo diet, what to eat (and when!) to get the best results.

Learn why insulin needs to be kept low and the ketones high. Find out how you can keep your diet in check and avoid wasting money when you're taking exogenous ketones. Discover why carbohydrates are better consumed during night time.

In this episode, topics include:

03:38 What is Ketosis? Who is it for?

08:35 Kinds of ketones

09:50 Ketone supplements

17:36 Using ketones beneficially

28:45 Ketoacidosis vs ketosis

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How to stay healthy while traveling - Podcast #108 Oct 13, 2016

How to stay healthy while traveling - Podcast #108

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Show Transcription: See https://justinhealth.com/how-to-stay-healthy-while-traveling-podcast-108

Dr. Justin Marchegiani and Evan Brand talk about travel and what you can do if you’re on the go. Listen to this podcast and pick up helpful strategies so you can stay healthy and continue living a chemical-free, organic lifestyle. It's all about making better, if not the best choices.

Discover a whole bunch of tips and tricks that you can practice the next time you fly or travel out of the country. Learn why choosing what you eat or drink could really help you avoid getting any sickness during a trip. Find out what supplements you can take to arm yourself and to prevent any infections and how to combat that dreadful jetlag.

In this episode, topics include:

01:05 Travel and food tips and tricks

07:15 Grounding and the pesticides in the environment

23:16 Supplements

25:14 Resetting circadian rhythms and boosting the immune system

37:29 Swimming, therapeutic massages, and exercises

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The many faces adrenal dysfunction - Podcast #107 Sep 26, 2016

Title:The many faces adrenal dysfunction - Podcast #107

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Show Transcription: See https://justinhealth.com/the-many-faces-adrenal-dysfunction-podcast-107

Dr. Justin Marchegiani and Evan Brand explain all about the adrenals and the functional medicine approach to fixing adrenal and gut issues. This podcast is part of the Adrenal Summit.

Find out how functional medicine is more convenient for the patient and how it contrasts with conventional medicine. Discover the specific lab tests and how they significantly differ in providing results from ones ordered by your conventional doctor. Learn the role of adrenals in the body and how important it is to have it functioning optimally at 100%.

In this episode, topics include:

03:28 Conventional medicine and the functional medicine approach

05:51 Adrenals

12:39 Adrenal dysfunction or adrenal fatigue

24:07 Labs

40:00 X-factors for infection

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Yasmina Ykelenstan - Are histamines wreaking havoc on your health? - Podcast #106 Sep 17, 2016

Yasmina Ykelenstam - Are histamines wreaking havoc on your health - Podcast #106

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Show Transcription: See https://justinhealth.com/yasmina-ykelenstam-are-histamines-wreaking-havoc-on-your-health-podcast-106

Dr. Justin Marchegiani interviews health journalist, Yasmina Ykelenstam, in this podcast episode where they go into an in depth discussion about histamine, diet and foods that you may want to keep an eye out for. There are a lot of knowledge bombs dropped in this conversation about inflammation and other gut issues so be sure to tune in and listen closely.

Learn about the different types of histamine and the symptoms associated with histamine intolerance. Find out how Yasmina got around to getting her life and her health back on track after being diagnosed with histamine intolerance (HIT). Discover how good nutrition helped her cope with her health challenges and get a load of all the brain candy which may be the answers you're looking for when you listen to this interview.

In this episode, topics include:

11:15 Testing histamine

19:00 Histamine symptoms

32:03 Histamine categories

36:33 Histamine offenders

43:20 Summary and recommendations

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Non celiac gluten sensitivity and what you can do about it - Podcast #105 Sep 10, 2016

Non celiac gluten sensitivity and what you can do about it - Podcast #105

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Show Transcription: See justinhealth.com/non-celiac-gluten-sensitivity-and-what-you-can-do-about-it-podcast-105

Dr. Justin Marchegiani and Evan Brand talk about addressing some gluten issues in this podcast episode. Get some great info regarding gluten sensitivity testing and whether you really need to take it or not. Find out the truth about gluten when you listen to this discussion.

Discover the different reactions that people get when they consume gluten. Learn why grains in the modern world is quite different from the ancient grains. Get great advice on options and what you can eat when you're out at restaurants as well as how you can avoid exposure to gluten.

In this episode, topics include:

00:57 The effects of gluten

08:21 Gluten reactions

13:30 Alternatives to eating gluten

20:40 Gluten sensitivity testing

22:22 FODMAPs

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Functional Medicine Clinical Pearls - Podcast #104 Sep 01, 2016

Functional Medicine Clinical Pearls - Podcast #104

Get Show Updates Here: http://www.beyondwellnessradio.com/ne... You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani and Evan Brand get into this relaxed discussion about some digestive issues, quick and easy meal ideas, and they also touch upon some conscious competence in this episode. Get some cool knowledge bombs and brain candy when you listen to this podcast on Functional Medicine Clinical Pearls. Listen and find out why it's good to get multiple tests done even if you don't have symptoms. Learn some tips on making meals easier so you have no excuse of choosing not to eat good food all the time. Heed the advice of getting habits dialed in first and then manage stress. In this episode, topics include: 02:15 Chronic digestive issues 11:06 Cooking and meal prep 14:57 Conscious competence 17:37 Whey & pea protein 28:55 Get tested Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com/ Have a question: http://www.beyondwellnessradio.com/question

Aaron Alexander- Get your body back in balance - Podcast #103 Aug 17, 2016

Aaron Alexander- Get your body back in balance - Podcast #103

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Show Transcription: See justinhealth.com/aaron-alexander-get-your-body-back-in-balance-podcast-103

Dr. Justin Marchegiani interviews Aaron Alexander about movement patterns and our physical structures. They talked about having power and purpose and being mindful and knowing what you're doing, therefore, obtaining a sense of satisfaction.

They also touch upon considering the looseness of your clothing so it doesn't restrict movement, integrating the sound of movement into daily practice, and how feeling good about yourself can decrease cortisol and stress hormones. This discussion includes things like diet and sleep, as well as the top dysfunctional movement patterns that most people have. Listen to this podcast as Aaron walks us through on how to do a proper squat and how you should wield your breath during movements.

In this episode, topics include:

03:15 Posture

12:54 Movement potential

17:08 Diet and sleep

19:10 Movement patterns

28:02 Breath

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Fixing fungal and candida overgrowth - Podcast #102 Aug 12, 2016

Fixing fungal and candida overgrowth - Podcast #102

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Show Transcription: https://justinhealth.com/fixing-fungal-and-candida-overgrowth-podcast-102

Dr. Justin Marchegiani and Evan Brand take time to address another prevalent issue that they come across in their practice -- fungus and yeast. They share about their personal experiences as well as more valuable information about this topic in this episode. Listen so you can find out what diet changes to make to help get rid of fungal infections and the difference it makes when you pull out foods that are high in mycotoxins and aflatoxins. Learn what the most common symptoms people experience and the markers to look out for when checking the organic acids test. Then discover the steps to take and the additional treatments to do to really overcome any fungal or yeast infections after listening to this podcast.

In this episode, topics include:

00:20 Fungal issues and anti-fungal foods

05:27 Organic acid test markers

07:52 Symptoms

12:40 Antibiotics and steroids

17:23 Alkaline vs Acidic

20:28 Remedies

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References: http://www.rebootedbody.com http://www.mycravingscode.com http://www.rebootedbody.com/lose-body-fat/ http://www.rebootedbody.com/carbohydrates/

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Leptin resistance and weight gain - Podcast #101 Aug 03, 2016

Leptin resistance and weight gain - Podcast #101

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Show Transcription: See j https://justinhealth.com/leptin-resistance-and-weight-gain-podcast-101

Dr. Justin Marchegiani and Evan Brand take an in-depth look at hormones that affect appetite and they explain why some people are easily satiated while others get a lot cravings. Discover how leptin is connected to insulin. Listen as they share with us information on how we can control blood sugar better and burn fat.

In addition to the hormones, learn about toxicity and how you can improve the environment and why clear air is important as well as clean water. Find out why keeping fructose consumption to a minimum can greatly help and what types of fruits you should be eating more (or less!) of. If you are struggling with weight loss, this podcast episode is for you.

In this episode, topics include:

00:50 Hormones

04:00 Toxins

06:34 Weight loss and detoxification

17:31 Diet and food recommendation

26:53 Summary

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Amino acids and protein powders - Podcast #100 Jul 25, 2016

Amino acids and protein powders - Podcast #100

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Show Transcription: See https://justinhealth.com/amino-acids-and-protein-powders-podcast-100

Dr. Justin Marchegiani and Evan Brand talk about battling infections and how to increase or supplement amino acid levels in this podcast episode. Learn about the different types of protein powders and which one is the best for you.

Listen to the explanation of why some parasites are not detected initially but during re-test, they are found. Discover the importance of getting food high quality protein in your diet in and what changes you can do to your diet to make sure you're eating healthy. Find out what amino acids are, how they function and what they are meant to do for your body. They also discuss pesticides and just how harmful they truly are. Also get a healthy dose of information on collagen when you listen to this interview.

In this episode, topics include:

1:00 Re-testing infections and parasites

3:50 Amino acids and markers

17:39 Treatment options and types of protein

30:20 Collagen

37:27 Shakes

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Low stomach acid could be causing your digestive problems - Podcast #99 Jul 18, 2016

Low stomach acid could be causing your digestive problems - Podcast #99

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Show Transcription: See https://justinhealth.com/low-stomach-acid-causing-digestive-problems-podcast-99

Dr. Justin Marchegiani and Evan Brand go in depth and reveal the truth about PPIs or proton pump inhibitors when taken especially over long periods of time. Discover what they do for your body, how it affects digestion, and what other issues they can possibly lead to.

Find out about the roles of hydrochloric acid and enzymes. Listen to this podcast to understand how proton pump inhibitors could be affecting organic acid markers and your body’s ability to generate ATP and energy. Learn how you can get off these medications and do away without taking proton pump inhibitors and then deal with your symptoms in a much better way starting with diet and lifestyle changes and getting in touch with a functional medicine expert to help you and then you can also proceed with any testing needed.

In this episode, topics include: 1:36 Proton pump inhibitors

6:50 The risks of taking PPIs

10:49 PPI and hydrochloric acid levels

17:40 Nutrient deficiency

19:30 Summary and take aways

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Functional medicine solutions for SIBO (Small Intestinal Bacterial Overgrowth) - Podcast #98 Jul 07, 2016

Functional medicine solutions for SIBO (Small Intestinal Bacterial Overgrowth) - Podcast #98

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Dr. Justin Marchegiani and Evan Brand dig into a lot of the things that you need to know about SIBO -- the causes, lab tests and treatments available for small intestinal bacterial overgrowth.

Learn to differentiate SIBO from other digestive issues and/or infections when you listen to this podcast interview. Get to know about symptoms and lab tests to confirm SIBO as well as the functional medicine approach that will pave the way to gut healing. Find out the root cause of your gut problems and not just focus on the issue of SIBO so you can get effective treatment immediately.

In this episode, topics include:

3:57 What is SIBO?

6:59 Testing for SIBO

10:27 Causes of SIBO

12:13 Autoimmune Paleo Diet/Specific Carbohydrate Diet/Low FODMAP

26:10 Treatment with supplements

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Is inflammation making you sick? - Podcast #97 Jul 02, 2016

Is inflammation making you sick? - Podcast #97

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Dr. Justin Marchegiani and Evan Brand go in depth about inflammation in this podcast episode. Learn about the signs and symptoms of inflammation, the supplements you can take to alleviate conditions, and the markers you need to watch our for or test to check for inflammation.

Also in this interview, discover how you can reduce inflammation via diet and lifestyle changes and how that affects your optimal health. Find out how to prevent inflammation and learn what the conventional treatment methods actually do for inflammation as well as the functional medicine approach that is available for you.

In this episode, topics include:

1:48 What is inflammation?

4:57 How to prevent inflammation

8:12 Inflammation markers

8:45 Conventional treatment for inflammation

19:30 Functional medicine approach

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Kevin Geary - Decode your cravings - Podcast #96 Jun 28, 2016

Decode your cravings - Podcast #96

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Show Transcription: https://justinhealth.com/decode-cravings-kevin-geary-podcast-96/

Dr. Justin Marchegiani and Kevin Geary talk about cravings and fat loss in this podcast episode. They also discuss sleep and strategies you can do to get a great night's rest.

Find out about a new program that Kevin Geary is developing to help people who are struggling with consistency when it comes to their health and fitness then implement what they know so they can be successful in the long-term. Learn about the value of eating real food and the reality behind calorie-reduction and base diets. Additionally, discover how laying a solid foundation with diet, functional movement and healthy lifestyle habits could contribute a lot to life. Also learn about psychology and mindset when you listen to this interview.

In this episode, topics include:

3:20 Eating real food

22:08 Mindset issues

28:21 Metrics

31:19 Sleep, stress hormones, and strategies

35:55 Gut and the microbiome

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Functional medicine solution heal your fibroids naturally - Podcast #95 Jun 18, 2016

Functional medicine solution heal your fibroids naturally - Podcast #95

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Show Transcription: https://justinhealth.com/dr-allan-warshow…rally-podcast-95/

Dr. Justin Marchegiani interviews Dr. Allan Warshowsky where they discuss everything you need to know about fibroids, their locations and who may need surgery for it including strategies you can do. Dr. Allan shares his wealth of knowledge about hormones likes progesterone and estrogens. In this episode, you'll also learn about angiogenesis.

Discover about the different enzymes you can take to help break down fibroid tissue. Find out what herbs can be used to modulate the receptor sites and learn about the detox and how important proper methylation is when you listen to this interview.

In this episode, topics include:

5:55 Diet and nutritional recommendations

11:14 Treating inflammatory conditions

18:41 All about fibroids and abdominal surgeries

27:18 Hormones

36:55 Herbs used for treatment

41:11 Detox and lab tests

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Functional medicine hair loss solutions - Podcast #94 Jun 11, 2016

Functional medicine hair loss solutions - Podcast #94

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Show Transcription: : https://justinhealth.com/functional-medicine-hair-loss-solutions-podcast-94/

Dr. Justin Marchegiani and Evan Brand talk about supplements, hormones and how the adrenals affect the thyroid in relation to hair loss. This interview is geared towards educating people all about hair loss and functional medicine solutions. Learn all about alopecia areata when you listen to this podcast.

Also find out about the different things that you can do to help improve your hair quality and even grow it back. Get to know about ferritin and iron saturation and why you should pay attention to these. Discover the possible causes of hair loss and what hair supplementation to take which are proven to be very helpful. Learn how the functional medicine approach to hair loss can be very effective at addressing this issue.

In this episode, topics include:

00:23 All about hair loss and alopecia

02:32 Gut issues

04:35 The thyroid connection

06:37 Blood tests and hormones

09:38 Supplementation

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Are you deficient in magnesium? - Podcast #93 May 24, 2016

Are you deficient in magnesium? - Podcast #93 - Know the possible symptoms of being magnesium deficient and how to improve your body's magnesium level. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani and Evan Brand discuss the issue of magnesium and break it down for us by differentiating the various forms. Listen as they share the top conditions that can affect or be affected by magnesium and signs of magnesium deficiency to look out for. Find out what the different types of magnesium do the body and what they are good for. Discover what foods are nutrient dense and magnesium-rich. When buying magnesium, they advise to look for the quality and who’s selling it or what company is selling it, etc. Also learn about how magnesium & calcium and magnesium & fluoride work together. Listen to this interview and find out as well about magnesium boosting your brain function. In this episode, topics include: 05:01 Magnesium bank 05:42 Different types of magnesium 09:52 Nutrient dense magnesium-rich foods 11:36 Epsom salt baths 15:59 Magnesium & calcium and magnesium & fluoride 21:42 Research studies on magnesium Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Other Strategies to Lose Weight and Reduce Stress - Podcast #92 May 13, 2016

Other Strategies to Lose Weight and Reduce Stress - Podcast #92

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Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand talk about weight loss secrets and weight loss mindset in this podcast episode. They discuss about weight loss being the effect of good health. Get educated about your body so you can effectively lose weight.

Discover why weight loss is more challenging for women and how hormones affect it. Learn about how excessive exercise and/or cutting calories can send stress signals to the body. Find out why you need to get nutrients 100% dialed in and eating organic and grass-fed or pasture-fed as much as possible, avoiding hormones and pesticides and GMOs. Learn about forest bathing, the Nature Pyramid, breathing exercises, body fat percentage and body water content, as well as the waist and hip circumference when you listen to this interview.

In this episode, topics include:

02:00 Female hormones

03:50 Stress in women vs stress in men

07:52 Nutrients

10:23 Diet and quality of the macronutrients

13:47 Forest bathing and Nature Pyramid

21:42 Breathing exercises

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The Other Reasons Why You May Be Tired – Podcast #91 May 09, 2016

The Other Reasons Why You May Be Tired – Podcast #91

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Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand are connecting the dots as to why some people who have normal adrenals come back still a little bit tired throughout the day. This podcast touches upon the mitochondria and the thyroid, which are the major driving factors of why someone may be fatigued and tired even though their adrenals look good.

Listen to learn more about dealing with fatigue and inability to cope with stress. Get a better understanding of the thyroid hormones and how they affect the body. Discover facts about fluoride and the effects of drinking fluoridated water. Also find out the benefits of adding mitochondrial support in this interview.

In this episode, topics include:

04:24 Fatigue and inability to cope with stress

11:23 Adrenal, thyroid, and gut issues

14:41 Fluoride

25:32 Mitochondrial support

27:43 Summary

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The truth about H. pylori infections – Podcast #90 Apr 30, 2016

The truth about H. pylori infections – Podcast #90

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Show Transcription: https://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand go in depth about H. pylori infections and the conventional medical treatment using antibiotics versus the natural solutions. Learn what it is all about and how it can be treated when you listen to this podcast.

H_pyloriThey talk about the different studies made and publications that will help us understand what H. pylori is all about and how to effectively get rid of it. Find out what the testing methods are to check if you have certain infections. Also discover the mechanisms of how H. pylori can be spread so you can avoid getting infected.

In this episode, topics include:

00:52 About H. pylori

06:48 Mainstream care/conventional treatment

07:40 Conventional medical treatment vs natural treatment

14:45 Gut killing protocol and supporting affected body systems

19:30 Testing methods

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The Right Path For Treatment In Your Functional Medicine Program – Podcast #89 Apr 22, 2016

The Right Path For Treatment In Your Functional Medicine Program – Podcast #89

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Show Transcription: http://justinhealth.com/right-path-treatment-functional-medicine-program-podcast-89/

Dr. Justin Marchegiani and Evan Brand talk about their sequence of care in today’s podcast. Find out why they do things in the order in which they do them and discover the specific reasons why. What is the underlying philosophy behind it and why is it important to do them that way?

Once again they put an emphasis on getting diet right to begin with, followed by sleep and lifestyle. They also discuss in depth about how body systems work. Dr. Justin also describes his 5R approach in this interview. Listen and get some valuable insights on how detox programs really work and why some people may have undesirable experiences.

In this episode, topics include:

01:02 Functional medicine practitioners

03:20 Emphasis on the diet piece

07:33 Body system one

16:16 Body system two

21:32 Body system three

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Dr. Peter Osborne - No Grain, No Pain! - Podcast #88 Apr 15, 2016

Dr. Peter Osborne - No Grain, No Pain! - Podcast #88

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Show Transcription: http://justinhealth.com/dr-peter-osborne-no-grain-no-pain-podcast-88/

References: Gluten Free Society: http://justinhealth.com/gluten-free-society http://drpeterosborne.com/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526354/ No Pain No Grain Book: http://justinhealth.com/no-grain-no-pain Gluten Free DNA Testing: http://justinhealth.com/gluten-testing

Get gluten DNA testing here: http://justinhealth.com/gluten-testing

Dr. Justin Marchegiani interviews Dr. Peter Osborne in today podcast episode where they talk about being true gluten-free and what the gluten-free diet is all about. If you aren’t having the results you are looking for after trying the gluten-free diet, here’s everything you need to know.

Dr. Osborne has a book out right now called No Grain, No Pain. Listen to this podcast and learn how diet becomes a potential cause for autoimmune disease. Discover two common nightshades that most people tend to forget or don’t know about and the need to stay away from these if they are having chronic pain. Find out what highly specialized testings are available that you can take to check if your body tolerates gluten or not.

In this episode, topics include:

01:45 The history of gluten

9:47 Gluten-free diet vs true gluten-free

13:54 Pain and nightshades

16:20 Mechanism of gluten causing pain

25:00 Prescription pain trap

31:44 Summary

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Fine Tuning Your Diet For Your Body Type - Podcast #87 Apr 09, 2016

Fine Tuning Your Diet For Your Body Type - Podcast #87

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Show Transcription: http://justinhealth.com/fine-tuning-your-diet-for-your-body-type-podcast-87

Dr. Justin Marchegiani and Evan Brand dig in deeper into calories today where they talk about calorie consumption and some diet stuff. They discuss about the different diets like the Keto and whether to go low carb or high carb. Find out what cutting carbohydrates really does and how your body type should be considered when going on a diet.

Learn about the mechanism of insulin resistance and inflammation and how that affects your body. Discover the various approaches when it comes to choosing a particular diet. Listen to this podcast to know when exactly counting calories does matter and also how you can do an intermittent fast easily. Get the actions steps and a very concise summary on fine tuning your diet in this interview.

In this episode, topics include:

02:44 Calories and the diet piece

7:07 Carbohydrates

13:21 Body types

20:00 Adrenal issues and diet

31:03 Counting calories

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You'll Never Guess Who Has a Parasite Infection? - Podcast #86 Apr 01, 2016

You'll Never Guess Who Has a Parasite Infection? - Podcast #86

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Show Transcription: http://justinhealth.com/youll-never-guess-parasite-infection-podcast-86/

Dr. Justin Marchegiani and Evan Brand reveal to us today about a health issue that Evan is experiencing currently with regard to the parasites discovered in his stool tests. Listen as they share with us the things that can be done to get rid of these parasites via conventional medicine approach versus the functional medicine methods.

Discover what the common parasites are and what the conventional symptoms are that people typically experience when they have an infection. Learn the various ways and supplementation to help treat parasite infections as well as the laboratory tests you can take to confirm such infections.

In this episode, topics include:

00:44 Evan’s parasite story and symptoms

5:03 Lab testing

11:28 Giardia

15:33 Cryptosporidium

22:17 Supplementation

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Low DHEA Levels & Adrenal Fatigue – Podcast #85 Mar 25, 2016

Low DHEA Levels & Adrenal Fatigue – Podcast #85

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Show Transcription: http://justinhealth.com/low-dhea-levels-adrenal-fatigue-podcast-85/

Dr. Justin Marchegiani and Evan Brand share with us today some pertinent clinical information regarding low DHEA levels and symptoms of adrenal fatigue. Find out more about the relationship between DHEA and cortisol and get more insights on cortisol rhythms when you listen to today’s podcast.

Learn about the symptoms that people get if they have adrenal dysfunction or if they have adrenal imbalance. Dr. Justin also discusses how DHEA affects women who are experiencing menopause. Discover what strategies you can do to help with stress hormones. Also find out about what salivary tests you can take to measure your DHEA-sulfate levels and learn how you can supplement DHEA.

In this episode, topics include:

00:58 About cortisol

2:33 What is DHEA?

5:03 Symptoms of adrenal imbalance

12:10 Strategies to help with stress hormones

15:00 Supplementing with DHEA

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Is your brain and immune stress making you tired? - Podcast #84 Mar 21, 2016

Is your brain and immune stress making you tired? - Podcast #84

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Show Transcription: http://justinhealth.com/is-your-brain-and-immune-stress-making-you-tired-podcast-84/

Dr. Justin Marchegiani and Evan Brand in today’s podcast talk about HPA axis for fatigue and its connection to the immune system, given how cortisol helps with energy and its importance with immune response. They also talk about healthy gut bacteria and B vitamins.

Learn about malabsorption and the effects of surgeries like a gastric band or bypass. Discover how you can transition to a Paleo template and how you can go low calorie naturally. They also emphasize how important it is to get enough absorption to avoid dysbiosis, infections and low stomach acid.

In this episode, topics include:

00:45 Apple cider vinegar

9:40 Supporting the immune system

15:46 Fatigue and immune health issues

16:46 HPA axis

22:46 Poor digestion/poor bacterial balance

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The top 5 supplements to enhance your work out - Podcast #83 Mar 13, 2016

The top 5 supplements to enhance your work out - Podcast #83

The Blood Test Road Map: http://justinhealth.com/blood-test-road-map

Paleo Blood Work: http://www.justinhealth.com/paleo-labs

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Show Transcription: http://justinhealth.com/using-lab-work-common-health-markers-help-transition-healthy-diet-podcast-82/

Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your workouts. Basically you have to remember to get diet and sleep dialed in before adding in any workout supplements.

supplements_for_work_outsDiscover the different types of protein powders, collagen, and creatine that can be used for energy performance. Learn about the various adaptogens you can also use before, during, and after your workouts as well as what they can do for your body. Get to know more about branched chain amino acids and mitochondrial support or Kreb cycle nutrients when you listen to this podcast.

In this episode, topics include:

2:06 Supplements to improve workouts

3:20 Protein powders, collagen and creatine

7:53 Adaptogens

12:07 Branched chain amino acids

15:05 What to do for people with adrenal issues

17:31 Why do you exercise?

20:10 Mitochondrial support Kreb cycle nutrients

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Using lab-work and common health markers to help transition to a healthy diet – Podcast #82 Mar 08, 2016

Using lab-work and common health markers to help transition to a healthy diet – Podcast #82

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Dr. Justin Marchegiani interviews Dave Korsunsky back on the show and introduces Heads Up Health, a new technology that allows people to input their lab data and other health information so they can better keep track of everything and all in one place. Discover how empowering yourself with your own medical records work and why it’s effective for tracking success.

heads_up_healthWith Heads Up Health, you can track things like weight, blood pressure and blood sugar, and really see what’s happening biochemically. Learn how you can collect data or at-home markers without lab tests as well as understand what clinical markers you need to keep an eye out when you listen to this podcast.

In this episode, topics include:

4:06 Tools for bettert health and lifestyle

9:05 At-home markers

22:51 Clinical markers

24:50 Dr. J’s spreadsheet on functional medicine ranges

33:37 Case study and Heads Up Health software

47:00 Complete lab panel

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Eileen Laird – Reversing Autoimmune Disease Through Diet and Lifestyle by Dr. Justin Marchegiani – Podcast #81 Mar 07, 2016

Eileen Laird – Reversing Autoimmune Disease Through Diet and Lifestyle – Podcast #81

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Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today’s podcast. Eileen has been successfully reversing her rheumatoid arthritis condition or keeping it under control through diet and lifestyle changes.

Learn more about what nutrient-dense autoimmune Paleo foods you can eat and what foods to avoid. Discover helpful supplements and what a healing diet looks like. Get information about transitioning from AIP and how to reintroduce different foods back to your diet.

In this episode, topics include:

2:01 Living with rheumatoid arthritis

6:03 nutrient-dense autoimmune Paleo foods

18:00 The mechanism of autoimmunity and leaky gut

23:24 Transitioning from AIP

26:03 Eating out on an AIP diet

32:50 Best supplements

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Eileen Laird - Reversing autoimmune disease through diet and lifestyle by Dr. Justin Marchegiani - Podcast #81 Feb 29, 2016

Eileen Laird - Reversing autoimmune disease through diet and lifestyle - Podcast #81

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Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today's podcast. Eileen has been successfully reversing her theumatoid arthritis condition or keeping it under control through diet and lifestyle changes.

Learn more about what nutrient-dense autoimmune Paleo foods you can eat and what foods to avoid. Discover helpful supplements and what a healing diet looks like. Get information about transitioning from AIP and how to reintroduce different foods back to your diet.

In this episode, topics include:

2:01 Living with rheumatoid arthritis

6:03 nutrient-dense autoimmune Paleo foods

18:00 The mechanism of autoimmunity and leaky gut

23:24 Transitioning from AIP

26:03 Eating out on an AIP diet

32:50 Best supplements

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Luke Storey - The bio-hacking celebrity stylist by Dr. Justin Marchegiani - Podcast #80 Feb 22, 2016

Luke Storey - The bio-hacking celebrity stylist - Podcast #80

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Show Transcription: http://justinhealth.com/luke-storey-the-bio-hacking-celebrity-stylist-podcast-80/

In today's podcast, Dr. Justin Marchegiani interviews Luke Storey who is a bio-hacking celebrity stylist. Luke shares his healing journey story and how he got to where he is now. He talks about lifestyle hacks where he helps people add all of these different practices and elements into their life through a fully integrated system involving sleep, water, cooking/cleaning products and personal effects, the interior of your car and the mattress you sleep on, as well as meditation practice, mindfulness, looking at spiritual principles and so much more. If you're interested in becoming healthier mentally, physically, spiritually, listen to this podcast.

Luke talks about how changing his diet and how he recovered by getting off of a high carb diet and a high sugar diet and avoiding gluten and soy as well as avoiding things that are inflammatory. Dr. Justin and Luke also discuss in length about the EMF load, the dangers of smart meters, and ideal lighting environments. Discover how mindset helps drive good health choices.

In this episode, topics include:

04:03 Luke Storey's healing journey

13:10 Diet during recovery

17:25 Coffee enemas and colonics

27:47 Celebrity house invasion/healing/detox

38:40 EMF exposure, smart meters, and lighting environments

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Morning routines for optimal health by Dr. Justin Marchegiani - Podcast #79 Feb 12, 2016

Morning routines for optimal health - Podcast #79

Show Transcriptions: http://www.justinhealth.com/morning-routines-for-optimal-health-podcast-79

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Dr. Justin Marchegiani and Evan Brand share their morning routines for optimal health in today's podcast episode. They both emphasize getting hydrated is really important when you're just about to start your day. A great way to kick off your morning is to focus on what you're going to do for the rest of the day. Be it through a task manager or through visualization.

Discover ways you can increase your productivity when you listen to this talk. Listen to helpful tips you can do to help your concentration as well as find out about apps you can download to manage your time and get a more efficient workflow. They also talk about thinking positive and how to deal with negative thoughts in this interview.

In this episode, topics include:

01:20 Morning routines

5:19 Apps to manage time and tasks

9:30 Gratitude, affirmations, and visualization

10:45 The Law of Attraction

11:57 Be-Do-Have mindset

15:20 Summary: Action Items

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Lab testing 101 - The functional medicine tests you need by Dr. Justin Marchegiani - Podcast #78 Feb 05, 2016

Lab testing 101 - The functional medicine tests you need - Podcast #78

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Show Transcriptions: http://justinhealth.com/lab-testing-101-the-functional-medicine-tests-you-need-podcast-78/

Dr. Justin Marchegiani and Evan Brand in today's podcast talk about functional medicine lab testing where they differentiate the conventional lab testing from the functional testing. This conversation picks up diagnoses done by endocrinologists and about functional imbalance.

lab-testingFind out what functional medicine doctors and specialists see when they look at conventional lab tests. Learn what adrenal dysfunction is compared to Addison's or Cushing's disease. Discover why the functional medicine testing for thyroid is different from your simple conventional TSH test and why you shouldn't self-treat with hormones and the need to work with a functional medicine specialist when doing so.

In this episode, topics include:

00:42 Conventional lab testing vs functional medicine testing

3:24 Endocrinology from a functional perspective

6:22 Serum-based cortisol test, ACTH stimulation test

7:25 Adrenal dysfunction

11:30 Functional testing for thyroid

13:21 DHEA and hormones

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Tom Brady's diet and lifestyle performance secrets by Dr. Justin Marchegiani - Podcast #77 Jan 29, 2016

Tom Brady's diet and lifestyle performance secrets - Podcast #77

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Podcast Transcription: http://justinhealth.com/tom-bradys-diet-and-lifestyle-performance-secrets-podcast-77/

Dr. Justin Marchegiani and Evan Brand dig in a little bit on Tom Brady's success, some of the people that he’s attributed that to, as well as what he’s doing and how we can extract some tidbits from it and apply it to a functional medicine healthy Paleo template or lifestyle.

The emphasis on this podcast is about getting diet and lifestyle dialed in first. There's a discussion on avoiding inflammatory foods and really eating anti-inflammatory foods in this interview, plus how you can avoid toxicity as well. Find out why we need to go for foods that are anti-inflammatory, nutrient dense and low in toxins which is very much like Tom Brady's diet. Discover why you need to get sleep dialed in, too. Also learn how to make your own chocolate avocado ice cream when you listen to this podcast.

In this episode, topics include:

00:35 Who is Tom Brady?

1:38 Why diet is important

4:58 Tom Brady's diet

7:40 Tom Brady's chef tips

10:57 Acid alkaline diet

20:04 Supplementation

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The good, bad and the ugly of low carb diets by Dr. Justin Marchegiani - Podcast #76 Jan 22, 2016

The good, bad and the ugly of low carb diets – Podcast #76

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Show Transcription: http://justinhealth.com/the-good-bad-and-the-ugly-of-low-carb-diets-podcast-76/

Dr. Justin Marchegiani and Evan Brand break down everything you need to know about low carbohydrate diets. They talk about popular diets like Atkins, Paleo and Ketogenic, Zone, and Ornish. Discover how you can get satiated after a meal by adding in high quality fat and also not overdoing your proteins.

Find out what starchy and non-starchy vegetables are as well as net carbs versus total carbs in this podcast. Learn how you can customize your diet to to make it more suited for your individual needs because not everyone will feel the same about a particular diet. Dr. Justin mentions great points about the A to Z study and explains how some people feel good on some diets while others don’t as well as some people doing okay either way.

In this episode, topics include:

3:30 Low carb diets

8:08 Going gluten-free and Paleo

12:34 Starchy & non-starchy vegetables

16:39 Net carbs and total carbs

21:07 Customizing your diet

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The truth about coffee and its impact on your health by Dr. Justin Marchegiani - Podcast #75 Jan 16, 2016

The truth about coffee and its impact on your health – Podcast #75

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Show Transcription: http://www.justinhealth.com/the-truth-about-coffee-and-its-impact-on-your-health-podcast-75/

Dr. Justin Marchegiani and Evan Brand begin the interview with how you can stick to your goals then proceed with a talk regading the truth about coffee and its impact on your health. Learn all about coffee, its benefits and all the good stuff you can get from it. Find out how coffee can stimulate you and the amount of coffee that you should be drinking.

Discover what kind of coffee you should go for and what’s the best time to drink coffee. Also in this interview, you can learn about what nutrients can be found in coffee. Did you know you can take a magic carpet caffeine ride? There are also some things you can add to your coffee to make it better, so listen to this podcast to find out what they are.

In this episode, topics include:

3:24 About coffee

6:00 Different kinds of coffee

7:24 Nutrients in coffee

8:45 When to drink coffee

15:00 Benefits of drinking coffee

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5 Steps To Create Super Healthy Skin Dr. Justin Marchegiani - Podcast #74 Jan 08, 2016

5 steps to create super healthy skin – Podcast #74

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Show Transcription: http://www.justinhealth.com/5-steps-to-create-super-healthy-skin-podcast-74/

Dr. Justin Marchegiani and Evan Brand talk about conventional approaches to skin as well as some of the unconventional approaches. Learn why food does matter in this podcast episode. Find out how you can build healthy skin as they discuss what you need to do when it comes to getting protein, fats, and other nutrients into your diet.

Start with the recommended 5 steps for optimal skin health and see the difference it does to your skin. Discover the action steps you can do to calm your nervous system and avoid chronic stress which leads to bad skin. But remember to get that diet and lifestyle dialed in first. Listen to this interview and learn why the conventional approach does not address the root case of unhealthy skin and get to know some organic skincare products which are great for the skin.

In this episode, topics include:

1:13 Food and skin health

3:10 Diet and lifestyle

6:33 Chronic stress

10:57 Conventional approach

13:18 Functional medicine strategy

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Probiotics 101 How to use probiotics to enhance your health by Dr. Justin Marchegiani - Podcast #73 Dec 29, 2015

Probiotics 101 How to use probiotics to enhance your health – Podcast #73

Show Transcription: http://www.justinhealth.com/probiotics-101-how-to-use-probiotics-to-enhance-your-health-podcast-73/

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Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about probiotics, on what they can do for you and where you can get them. Listen to this podcast to find out more about the benefits of good bacteria in your body and where you can source them out. Find out what the recommended ones are according to Dr. Justin. Discover the different probiotic supplements, the different strains, and what foods contain probiotics in this interview. Learn more about how probiotics can influence inflammation by reducing it. So if you’re having digestive symptoms, this podcast is for you to get more information on how you can naturally reduce digestive symptoms.

In this episode, topics include:

2:03 What are probiotics and what they do

7:17 Beneficial fermented foods

10:58 Probiotic supplements

17:50 Mood benefits amd effect of taking probiotics

30:03 Lab testing

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Marna Thall and Emotional Eating Solutions by Dr. Justin Marchegiani - Podcast #72 Dec 18, 2015

Marna Thall and Emotional Eating Solutions– Podcast #72

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Show transcription:http://www.justinhealth.com/marna-thall-and-emotional-eating-solutions-podcast-72/

Dr. Justin’s special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet Coach, tells us about her specialty and her passion in the health field. Learn how you can manage emotional eating so you can also lose weight when you listen to this interview.

Be inspired to think like a naturally thin person when it comes to eating. Discover the ways how you can lose weight like Marna did by rewiring your brain to think differently, eat differently, and feel differently. Learn how you don’t have to say no to your body and instead try to look for ways on how not to deprive yourself of the foods you love by just substituting them.

In this episode, topics include:

2:04 Emotional eating and weight loss

7:25 Beliefs

12:48 Relationship with food and yourself

15:42 Studying the naturally thin

20:57 Exercise

24:05 Food shifts

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How to incorporate an autoimmune plan by Dr. Justin Marchegiani - Podcast #71 Dec 11, 2015

How to incorporate an autoimmune plan - Podcast #71

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Show Transcription: http://www.justinhealth.com/how-to-incorporate-an-autoimmune-plan-podcast-71/

In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discusson about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they shine the light on an autoimmune diet and shares how we can use a Paleo template as a foundational piece and modify it.

AIPFoodsGet inspired to stick to this plan to help heal your gut and reduce inflammation so the body can start healing. Find out how following an autoimune plan can make a big difference. Learn how to reduce dietary stress by just taking it easy on yourself during this process which is a time for healing. Discover the ways to make it easy to follow the plan when you listen to this podcast..

In this episode, topics include:

1:24 What is autoimmunity?

3:28 Causes of autoimmune conditions

4:34 Paleo Diet/Template and AIP

21:40 Lifestyle piece and daily life application

25:00 Planning and preparation

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The top 5 causes of leaky gut and how to fix it by Dr. Justin Marchegiani - Podcast #70 Dec 02, 2015

The top 5 causes of leaky gut and how to fix it – Podcast #70

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Show Transciption Here: http://www.justinhealth.com/the-top-5-causes-of-leaky-gut-and-how-to-fix-it-podcast-70/

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Today’s podcast features Dr. Justin Marchegiani and Evan Brand breaking down the 5 causes of leaky gut and how to fix it. Listen to this discussion if you want to get a full understanding of what a leaky gut is. Dr. Justin explains all about digestion thoroughly in this interview. They also talk about the importance of chewing your food when you eat for the digestive process.

Learn about the connection of leaky gut to stress and cortisol. Discover an effective way to deal with leaky gut with the Dr. Justin’s 5R Approach — a combination of removing bad foods, adding in digestive support, adding in healing nutrients and adrenal support, removing any infections, and bringing back and trying to repopulate with a lot of good bacteria.

In this episode, topics include:

2:44 Digestion 101

7:45 Causes and culprits of leaky gut

11:43 Stress and cortisol

14:45 5R Approach

26:51 On testing for leaky gut

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The Paleo Vegan Debate by Dr. Justin Marchegiani - Podcast #69 Nov 20, 2015

The Paleo Vegan Debate – Podcast #69

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Show Transcription: http://www.justinhealth.com/the-paleo-vegan-debate-podcast-69/

In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that “it takes life to sustain life” and how eating plants is similar to taking life force as when eating meats. Listen to this podcast and find out how you can do a vegetarian diet that can also be considered as a Paleo template.

Learn how to handle conversations with people, friends and family, regarding the vegetables vs meat issue and how to approach it by taking away the emotion appeal and going into the more logic side. Discover why you should eat high quality meats versus the conventional crappy quality ones. Find out about the big benefits you can get from following a Paleo template.

In this episode, topics include:

1:35 Emotional argument & scientific evolutionary argument

10:45 Feeling better with a vegetarian-vegan diet

14:25 How to talk to friends and family about the issue

16:34 On high quality meats

19:53 Benefits of eating Paleo

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5 steps to transition to a Paleo diet Dr. Justin Marchegiani - Podcast #68 Nov 17, 2015

5 steps to transition to a Paleo diet – Podcast #68

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Dr. Justin Marchegiani and Evan Brand give us 5 helpful steps to transition to a Paleo diet or template in order to get on the right track to nutrition and healthy lifestyle. This podcast is basically for anyone who’s trying to make a transition to a healthier diet. Find out how you can get the foundation laid from diet into functional medicine.

Dr. J busts out the myth about not cooking your vegetables and discover why it’s actually good to cook some of them. Dr. Justin and Evan advise to be wary of how much sugar content are found in drinks, even the pseudo healthy ones. Find out why it is a good idea to upgrade your meat quality and how important it is not to skip your meals.

In this episode, topics include:

3:53 Paleo diet

5:28 Cooking your food

8:20 Soda to water

13:19 Upgrade your meat quality

15:33 Skipping meals

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Improve your energy by boosting your mitochondria by Dr. Justin Marchegiani - Podcast #67 Oct 29, 2015

Improve your energy by boosting your mitochondria – Podcast #67

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Show transcriptions: http://justinhealth.com/improve-your-energy-by-boosting-your-mitochondria-podcast-67/

Learn more about the various nutrients needed to boost energy when you listen to this interview. If you’re in the mood to geek out, here’s your chance to get a concise overview on how the citric acid/Kreb cycle works. Also find out what is the best test to take to look at how compounds are being produced and the nutrients needed to produce them.

In this episode, topics include:

00:41 about the mitochondria and energy 2:46 citric acid/Kreb cycle 09:52 electron transport chain 11:24 supplement for energy production 21:54 action steps

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Natural ways to strengthen your immune system by Dr. Justin Marchegiani - Podcast #66 Oct 16, 2015

Natural ways to strengthen your immune system – Podcast #66

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Get the show transcripts here: http://justinhealth.com/natural-ways-to-strengthen-your-immune-system-podcast-66/

Dr. Justin Marchegiani and Evan Brand talk about the various natural ways we can do and supplements we can take to help boost our immune system, especially when we’re experiencing an acute illness. Find out about what you can do to enhance your immune system and stay away from illnesses. There are a lot of techniques that you’ll learn about how you can supercharge your immune system in this podcast.

Dr. Justin breaks down the different branches of the immune system to help us better understand how it works. Learn about what Vitamins A, C, and D, zinc, and silver can do for the immune system as well as what medicinal mushrooms and adaptogenic herbs can do to help.

In this episode, topics include:

5:28 foundational info for immune health

11:48 Th1, Th2, IgA, IgG, and IgM

14:16 herbs to boost immune system

17:34 flu viruses and the flu vaccine, symptoms and viruses

24:40 nutrients and vitamins

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The brain gut connection, is your brain causing you GI problems? by Dr. Justin Marchegiani - Podcast #65 Oct 09, 2015

The brain gut connection, is your brain causing you GI problems? – Podcast #65

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Show transcription here: http://justinhealth.com/the-brain-gut-connection-is-your-brain-causing-you-gi-problems-podcast-65/

Dr. Justin Marchegiani and Evan Brand discuss about the brain-gut connection via the HPA, HPT, and HPTAG axis. Find out how important it is to have a good feedback loop of communication. Discover how vital the enteric nervous system is as much as our central nervous system. Listen to this podcast and learn how you can get optimal HCl production and get some info on what chiropractic care can do for you when it comes to excellent brain communication.

Evan shares his experience from previous gut issues that were eventually fixed. Dr. Justin further explains how some brain issues could potentially cause gut issues especially in the realm of trauma, but emphasizes that we need to focus on the gut to get things working again. In this interview, we also find out how we can get relief from constipation to avoid all the toxic reabsorption that’s bad for the body.

In this episode, topics include:

3:15 Gut-brain axis 7:29 Causes of system dysfunction 12:05 Intestinal motility speed tweaks 13:08 Laxative herbs 16:15 Chiropractic care

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How to use HCL and enzymes to improve digestion by Dr. Justin Marchegiani - Podcast #64 Oct 03, 2015

How to use HCL and enzymes to improve digestion Podcast #64

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For show transcription: http://justinhealth.com/how-to-use-hcl-and-enzymes-to-improve-digestion-podcast-64/

Dr. Justin Marchegiani and Even Brand address some topics around digestion in today’s podcast and also talk about various digestive supports. Learn more about the importance of hydrochloric acid and enzymes needed for digestion. Find out why and how the conventional model does not succeed in getting to the root cause of digestive issues.

This interview really is all about the bases and the foundations of digestion but also touches upon the subject of gallbladder issues and other gut inflammation that can be avoided with proper digestive support. Discover how you can optimize your HCl levels and learn about the various enzymes that help in the digestion process as well as find out what the role of bile salts are.

In this episode, topics include:

00:56 digestive issues and digestive support

8:09 gallbladder stones, flushes and surgery

10:51 hydrochloric acid doses

13:35 enzyme support

16:25 gut infections

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