Beyond The Pointe

Latest Episodes:

Is Company Life The Only Way - Agnes Muljadi Dec 18, 2019

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brand representation, campaigns, animal rights, stage productions + more this dancer is creating a life + business of her dreams.

With over 450K followers you can finder her on instagram @artsyagnes

Dealing With Injury Dec 11, 2019

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Diving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen.

Have you joined the party on IG @alignfitnessbyallie?

Training Female Athletes - Brenan Ghassemmieh Dec 04, 2019

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Strength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie

4 Must Do's NOW To Crush Audition Season Nov 27, 2019

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If you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to keep up on during this crazy holiday season

More tips on Instagram @alignfitnessbyallie

Collagen A Dancers BEST Friend Nov 20, 2019

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Collagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents.

Find the collagen I use at alignfitnessbyallie.com/nutrition Follow along in IG @alignfitnessbyallie

Pointe Shoe Fairy Josephine Lee Nov 13, 2019

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Finding the perfect fitting pair of pointe shoes is harder than finding a bra for most of us. That is, until you work with Josephine Lee and The Pointe Shop! She is professional Pointe shoe fitter + travels around the US to fit pointe shoes. She is here helping us with tips to find the perfect fitting shoe, things that shouldn't hurt, + so many little info nuggets. If you're a ballet dancer, this is an episode for professionals, students + parents.

@thepointeshop

Avoid The "Take 6 Weeks Off"- Dr. Wilson Nov 06, 2019

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Trying to find a doctor for your dancer + don't know what to look for? Dr. Wilson is here to help! We're covering Pain, exercise, when to see a doctor, what to look for + more. Worried the Doc is going to tell you to take 6 weeks off? She sharing what to look for to you get the right help so that doesn't happen. Check out our videos to add more at @alignfitnessbyallie on IG

www.empowerhealthandperformance.com/

Daily Harvest $25 OFF code HERE

Social Media, Phones, + Dance Goals Oct 30, 2019

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Are our phones getting in the way of our goals? I'm sharing from my personal experience with social media and letting my phone rule my time. I'm talking about ways to check your goals, time usage, and what you're actually giving time to on Instagram. Social Media can be wonderful when harnessed for good, and I'm breaking down ways I check my self when my life feels dominated by the phone. You can check me out on Instagram at @alignfitnessbyallie

Nail Your Next Dance Photoshoot - Eva Nys Oct 23, 2019

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Tips to Nail your next dance photoshoot, ways to feel more comfortable, + some behind the scenes with Dance Photographer Eva Nys Photography. She's sharing with us all her helpful tips for dancers + parents to make your professional or amateur photoshoot a success. Once you check out Eva's Instagram you're going to want to take some tips from this gal + book your shoot when she is in your town. Make sure you're following us at @alignfitnessbyallie for more podcast updates and special tips as each episode airs.

www.evanysphotography.com

To The Pointe Nutrition Oct 16, 2019

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Nutritionist Rachel Fine, joins me today to share a wide variety of knowledge + tips for fueling a dancers body. We're talking about how to fuel for class, ways to change our mental state, Disordered Eating, things to watch out for + more! Rachel works with dancers virtually + in person to create healthy bodies that thrive in the dance studio physically + mentally. Join the party on Instagram @alignfitnessbyallie

Free Resources at Dancenutrition.com

Online program Pointenutrition.com

Instagram @tothepointenutrition

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