Beyond The Pointe

Ballet For The 21st Century - Austin Crumley Nov 26, 2022

Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts.

Instagram @austincrumley

Ballet Reeducation Courses

More tips + info at www.alignfitnessbyallie.com

Instagram + Youtube @alignfitnessbyallie

Working Through Injury - Leah Bueno Sep 01, 2022

Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury.

IG @thepilatesdancer

www.performancepilatesrehab.com

More info at alignfitnessbyallie.com

IG @alignfitnessbyallie

Turnout - The Inner Life of Ballet - Alicia Head Aug 06, 2022

Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet

Upcoming workshop dates for Inner Life of Ballet

"Turnout From the Ground Up" Oct. 8 & 9

"Arabesque From the Inside Out" Feb. 4 &5, 2023

More dance info at www.alignfitnessbyallie.com

Instagram @alignfitnessbyallie

Creating iuSui- Aleth Berenice May 25, 2022

Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui.

Instagram @_iusui

More information from Align Fitness visit

Instagram @alignfitnessbyallie

www.alignfitnessbyallie.com

Body Bank Account May 04, 2022

What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation!

DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong

Instagram @alignfitnessbyallie

Becoming A Choreographer - Lindsay Folkman Apr 06, 2022

Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater.

LindsayFolkman.com

AlignFitnessByAllie.com

@alignfitnessbyallie

The Confident Dancer - Kirsten Kemp Mar 23, 2022

High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers.

This is a women every dancer should know

More info at www.theconfidentdancer.com

Instagram @kirsten_theconfidentdancer

www.alignfitnessbyallie.com

Instagram @alignfitnessbyallie

The Whole Dancer - Jess Spinner Mar 09, 2022

Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self.

Visit thewholedancer.com for more information + free courses

IG @thewholedancer

Youtube

More info from Allie at www.alignfitnessbyallie.com

IG @alignfitnessbyallie.com

Nutrition For Hypermobile Dancers - Kristin Koskinen Feb 09, 2022

Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes.

IG @kristen_koskinen_rdn

www.eatwellpros.com

IG @alignfitnessbyallie

www.alignfitnessbyallie.com

Building Resilient Dancers - Amy Saloner + Lisa Spencer Jan 19, 2022

These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents!

Sign up for their workshop IG: @resilientfamily_resilientteen @lisaspencernutrition First workshop Our workshop is Wednesday February 16th 2022 at 5pm PST More dance tips at @alignfitnessbyallie

5 Elements To A Successful Week Jan 05, 2022

These components of a dancers week are tried + tested. I pulled together the 5 most successful habits to add to anyones week to be your best dancing self in the studio, + your best human self out.

More content on Instagram at @alignfitnessbyallie

Online Programs + Privates at www.alignfitnessbyallie.com

Work Paying Off - Alexandra Farber Dec 22, 2021

Good things don't come easy, but they can be FUN + enjoyable! Alexandra is a shining example of that as she shared with us what training has looked like coming back into the studio

IG @farbie

IG @alignfitnessbyallie

More info on training at www.alignfitnessbyallie.com

Ballet State of Mind - Macyn Vogt Dec 08, 2021

Professional Dancer Macyn Vogt did not have the traditional ballerina start + she is sharing how she translated her athletic mind set into ballet.

Macyn's IG

Ig @alignfitnessbyallie

https://www.alignfitnessbyallie.com/

Tiny Pretty Things - Kylie Jefferson Nov 10, 2021

Professional Dancer + Actress Kylie Jefferson, has spent a vibrant hour discussing the dance world + the value a dancer MUST hold for themselves in it.

This episode is packed of wisdom, giggles, insights, + guidance. This woman is changing the dance world + I can't wait for you to hear her

Kylie's IG

More Info For Dancers on IG

Grab Tickets Here

Flexibility, Teachers, + Studio FAQ Oct 30, 2021

Answering 3 of the most commonly asked questions to make your studio life easier.

From How to address injuries with the teachers to stretching tips, this is a great episode to help set expectation for your self

@alignfitnessbyallie

www.alignfitnessbyallie.com

Dancing With Restrictions - Jessica Ritter Oct 27, 2021

This dancer has a body that most would say "no, you can't dance". Dancing with a with 9 fused vertebra is not easy, but Jessica continues to figure out how she can move healthfully as well as aesthetically pleasing for Ballet.

This conversation was an inspiration to be part of + I hope it is for you too.

IG @alignfitnessbyallie

www.alignfitnessbyallie.com

Ballet Training For Adults - Julie Gill Oct 13, 2021

Bring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform.

The needs, corrections, + pace for an adult dancer is different in order to give the dancer the best ability to excel. Julie is sharing why her classes are so successful + loved + some awesome tips for any level of adult dancer

IG @brochballet

BrocheBallet.com

Training Adult Dancers - Allie Christensen Sep 29, 2021

Adult dancers have different training needs then kids + the dance world does not always support those differences.

I'm addressing some of the most common issues I encounter when working with adult dancers

IG @alignfitnessbyallie

Dancer Strong™ Program info

www.alignfitnessbyallie.com

Hormones are Life - AusDancersOverSeas Sep 15, 2021

Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods?

AusDancersOverSeas is with us today dropping so much information to look at as an athlete.

www.ausdancersoverseas.com

@ausdancersoverseas

@alignfitnessbyallie.com

www.alignfitnessbyallie.com

Dance Connections - Stephanie Rae Williams Sep 01, 2021

Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more!

IG @alignfitnessbyallie

IG @stepheknee

www.alignfitnessbyallie.com

Working With Hyper Mobility - Jennifer Milner Aug 18, 2021

Learning to work with your hyper mobility can be a tricky and long process, especially if you aren't taking a healthy, beneficial approach.

Pilates Instructor, Jennifer Milner works with Hyper mobile dancers in NYC Ballet, ABT + other professional companies, as well as pre professional dancers in Dallas TX.

We are discussing approaches, warning flags, + ideas to use your body to its fullest

IG @alignfitnessbyallie

IG @jennifer.milner

Hyper Mobility In Dancers - Dr. Linda Bluestein Jul 28, 2021

The iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health?

The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein breaks down what Hyper-mobility Syndrome is, forms of EDS, + what is to watch out for if you have Hyper-mobility

Contact Dr. Bluestein

Dr. Linda Bluestein Instagram

Bendy Bodies Podcast

More info on Align Fitness By Allie Instagram

12 Years a Rockettes - Sarah Grooms Jul 14, 2021

Rockettes dancer, Sarah Grooms, is sharing her survival secrets, mental + physical success of dancing in New York + what it was like dancing for such a unique company for a decade.

What did Sarah transition into, how does she use her Rockette experience, + what she felt must be said in her podcast.

More on Instagram

Podcast On The Go With Sarah Jo

Sarah's Instagram

Never To Late To Make Change - Chloe Roberts Jun 30, 2021

There are always things we wish we would have done differently in our past dancing lives. Chloe Roberts is MAKING those changes.

This Professional Dancer + Director is making big changes in her own dancing, + students by being curious, taking action, + working it out.

Want to know how + what she is changing that is making the difference? Take a listen

Instagram @chloerobertsdance

www.chloerobertsdance.com

What Is Your "Count 9"? - Benjamin Goodly Jun 16, 2021

What are you doing AFTER you finish dancing?

This has been an uncomfortable questions for most dancers, my self included, + often thought of as the end of the world.

Creator of Count 9 Podcast, Benjamin Goodly is on a mission to assist dancers transition + see the beauty in the many seasons of life.

@count9podcast

@alignfitnessbyallie

Mental Health In The Dance World- Kathleen McGuire Gaines Jun 02, 2021

Minding The Gap is creating the resources for dancers, teachers, + companies to fill the huge gap of mental health in the dance world.

There are many things that are labeled "the way the dance world is" that are creating a non sustainable art form AND huge mental health issues in our artist.

A product of that world, Kathleen is dedicated to making change happen.

www.wearemindingthegap.org

www.alignfitnessbyallie.com

Exercises As Punishment May 19, 2021

What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way.

This is a passionate subject for me + you'll see why as you listen

More DANCER STRONG Program info at www.alignfitnessbyallie.com

Instagram https://www.instagram.com/alignfitnessbyallie/

Choose Your Weight May 12, 2021

You're ready to use weights, but how do you know what you can do?

I'm sharing my recipe for rep count, how much weight, + effort we should do.

You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com

Instagram https://www.instagram.com/alignfitnessbyallie/

Sport Specific vs Cross Training May 05, 2021

What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury.

This 1 of 3 part series is diving into some of the questions I get about strength training

DANCER STRONG Program inquiries email at info@alignfitnessbyallie.com

Find more on Instagram at @alignfitnessbyallie.com

Rocking The Dance World - Kathryn Morgan Apr 21, 2021

Professional Ballerina, Youtube creator, teacher, + now dance advocate Kathryn Morgan joined me today.

Kathryn shocked the dance world (multiple times) but most recently in 2020 when she spoke out about her experience in the dance world with body requirements.

If you ever thought it was "too late" to return to dance, Kathryn story might rock YOUR world.

It is a blessing to the dance world to have dancers like her not only performing, but teaching us all and speaking out.

www.kathrynmorganonline.com

Instagram

Youtube

Dancers Injuries From The Back - Dr. Gonzales Apr 07, 2021

This is a continuation of last weeks episode with Dr. Gonzales on Dancers Back Pain.

We are diving into the injuries that hurt in your hips, hip flexors, glutes, kness...+ could be coming from your back.

That sums up a lot of dancers pain...so this is an important episode for all parents + dancers!

Make sure you caught last weeks episode. Today's is picking up right where we left off.

Check out his YouTube Channel for hundreds of helpful videos

Check him out on Instagram @performancehb

www.p2sportscare.com

Low Back Injuries in Dancers - Dr. Gonzales Mar 24, 2021

From "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world.

Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them!

Because there was so much important information on this topic, this is Part 1 of a 2 part series. *Next week...injuries that hurt OTHER places, that come from your back.

Check out his YouTube Channel for hundreds of helpful videos

Check him out on Instagram @performancehb

www.p2sportscare.com

Creating Well Rounded Dancers- Kelsey Nelson Mar 17, 2021

In a dance world where the demand for excellence continues to grow, Kelsey Nelson is not only committed to training great technicians, but strong dancers physically + mentally.

What Kelsey is creating with her students is what I wish all dance teachers could start with. Kelsey is sharing (quite a lot) about what she doing in her studio + what she is striving for to create amazing dancers.

https://www.kelseynelson.com/

Check her out on Instagram @kjndance

Disordered Eating In Dancers - Rachel Fine Mar 10, 2021

Rachel Fine from @tothepointenutrition One of my favorite dance nutritionist is diving into the world of disordered eating + eating disorders.

If you are like me, I didn't realize until after I left dance, that my relationship with food was, less then good.

Creating a healthy relationship with food, our bodies, + our goals, Rachel is always full of helpful tips to start small changes to reach your goals.

Check her out on Youtube + Instagram

www.dancenutrition.com

Season 1 Finale Apr 29, 2020

This is the Season 1 Finale! I'm sharing thoughts about episodes you loved, I loved, + what's happening next. Don't miss this introduction into the next chapter of Align Fitness AND I'll be back for Season 2!

Continue to follow along on Instagram at @alignfitnessbyallie

Find dancer Online courses at www.alignfitnessbyallie.com

Difference In Approaches Apr 22, 2020

I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other.

We're continue Strength Month on the podcast! Make sure you listen to the previous 3 episodes for a great spectrum on Strength in dancers.

You can find more info on Instagram @alignfitnessbyallie.com

Info on online courses www.alignfitnessbyallie.com/courses

Training Young Athletes - Brenan Ghassemieh Apr 15, 2020

What goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow.

You can hear is first episode #12

Follow along for more tips at @alignfitnessbyallie on Instagram

Hip Injuries Can Be Simple - Dr Gonzales Apr 08, 2020

Do you have hip "stuff"? Labral Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery.

This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you)

You can find Dr Gonzales on IG at @PerformanceHB

Want more info on my Dancer Strong Program for Dancers? Email me at info@alignfitnessbyallie.com

Thing Dancers Should "Never" Do Apr 01, 2020

After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft.

April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too.

Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;)

You can find more resources on Instagram at @alignfitnessbyallie

Reaching My Potential - Dakota Adan Mar 25, 2020

Using curiosity as a driving force, embracing change, being ready for greatness...these are all things Dakota Adan works to live by. From taking his first dance class at 17, to dancing with Brittany Spears, + truly an all around artist. This episode is sure to leave you believing in YOUR own potential.

IG @dakotaadan

Learn more on IG @alignfitnessbyallie

GYROTONIC® - Sam Anton Mar 04, 2020

Transcending dancers movement + bodies, The GYROTONIC® Method is an amazing cross training tool for dancers. Trainer Sam Anton, is sharing her experience working with San Francisco Ballet dancers.

Check her out on IG @spiralingsam

More info for your session on IG @alignfitnessbyallie

Principal to Commercial Dancer - Alex Wong Feb 26, 2020

Alex Wong is telling his journey from Principal Dancer with Miami City Ballet, SYTYCD, The Newsies and more.

After two big injuries, it would have been easy to go another direction, but Alex is the perfect example of dedication + hard work to get to your dreams.

Check him out on IG @alexdwong

follow more tips on IG @alignfitnessbyallie

Unspoken Hardships of Dance - Nancy Dobbs Owen Feb 19, 2020

The reality is, parts of the dance world need to change. Why is depression, eating disorders, + bullying part of the dance world? Are we feeding the cycle by the way we speak to our students, the way we audition, the way talk peer to peer?

We are discussing this + more with Nancy, + how she is making changes in the dance world that are taboo or unspoken.

toomanybodies.org nancydobbsowen.com IG @nancydobbsowen More info IG @alignfitnessbyallie

Over Coming Injury - Gabby Lynch Feb 12, 2020

After a broken spine, many ups + downs,+ a LOT of hard work, this dancer is here talking to us about her experience getting traveling to China for dance, auditioning, + more.

This injury would take a lot from anyone, but as a Senior in High School, training at two intensive programs, it was a lot.

Listen as we discuss how Gabby has grown, + continues to use all she learned through the rehab process.

Gabby @beyondtheinjury More info @alignfitnessbyallie

How Far "Yes" Got Me - Maeghan McHale Feb 05, 2020

YAGP Judge, trained in classical ballet + end up in a Jazz company. Maeghan is proof that saying "Yes" to new, sometimes scary, opportunity pays off.

She gave some great tips for any competition or audition that all dancers should hear.

Want to know more? Follow along on Instagram at @alignfitnessbyallie

Myths of Flexibility Jan 29, 2020

Tired of stretching without the results you desire? Maybe you just think, there has to be a better/easier way. You're right, there is. I'm sharing with you my audio "9 Myths of Flexibility" here on the podcast because YOU have been asking great questions about how to train your flexibility.

Use this as an eye opener to the practices you are, + are not doing to increase your range of motion.

Find more info at IG @alignfitnessbyallie

Courses at www.alignfitnessbyallie.com/course

Auditioning Bloopers Jan 15, 2020

I'm sharing with you some of my biggest learning moments + fails from auditioning. As we enter this season, it's a good reminder the world is not ending with "this audition". Also, those "nos" can become "yeses" later on

Reaching Dance Goals Ease Jan 08, 2020

For years I KIND OF reached my goals. After years of fine tuning, I'm sharing 3 techniques I've loved + kept. 2020 seems so big, a new decade! I'm committed to making this the healthiest, most successful, love filled year yet, + this all has to do with mindset.

Listen as I set us up mentally for a great year + decade! For more tips, follow along on Instagram @alignfitnessbyallie

Doctors For Dancers - Jennifer DePaola Jan 01, 2020

A Free Resource for dancers full of doctors, trainers + more that work specifically with dancers. I'm speaking with Jennifer, Co-Founder of Doctors For Dancers, a database of practitioners that know what dancers need.

This amazing resource was created out of necessity + is taking off in the dance community. Listen how you can use it, be part of the movement, + learn from other dancers mistakes in the past.

www.doctorsfordancers.com/

Instagram @doctorsfordancers

10 Years In Giordano -Katie Rafferty Dec 25, 2019

Professional Dancer, Katie Rafferty, shares with me her experience starting in a new city, the dedication it takes to go from 2nd Company to Main, how she keeps her cool during performances, + so much more.

After 10 years + counting of dancing professionally, she's got some great insight to share with dancers looking to join a company.

You can find her on IG @raff5602 + make sure your following along on IG with us @alignfitnessbyallie

Is Company Life The Only Way - Agnes Muljadi Dec 18, 2019

brand representation, campaigns, animal rights, stage productions + more this dancer is creating a life + business of her dreams.

With over 450K followers you can finder her on instagram @artsyagnes

Dealing With Injury Dec 11, 2019

Diving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen.

Have you joined the party on IG @alignfitnessbyallie?

Training Female Athletes - Brenan Ghassemmieh Dec 04, 2019

Strength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie

4 Must Do's NOW To Crush Audition Season Nov 27, 2019

If you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to keep up on during this crazy holiday season

More tips on Instagram @alignfitnessbyallie

Collagen A Dancers BEST Friend Nov 20, 2019

Collagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents.

Find the collagen I use at alignfitnessbyallie.com/nutrition Follow along in IG @alignfitnessbyallie

Pointe Shoe Fairy Josephine Lee Nov 13, 2019

Finding the perfect fitting pair of pointe shoes is harder than finding a bra for most of us. That is, until you work with Josephine Lee and The Pointe Shop! She is professional Pointe shoe fitter + travels around the US to fit pointe shoes. She is here helping us with tips to find the perfect fitting shoe, things that shouldn't hurt, + so many little info nuggets. If you're a ballet dancer, this is an episode for professionals, students + parents.

@thepointeshop

Avoid The "Take 6 Weeks Off"- Dr. Wilson Nov 06, 2019

Trying to find a doctor for your dancer + don't know what to look for? Dr. Wilson is here to help! We're covering Pain, exercise, when to see a doctor, what to look for + more. Worried the Doc is going to tell you to take 6 weeks off? She sharing what to look for to you get the right help so that doesn't happen. Check out our videos to add more at @alignfitnessbyallie on IG

www.empowerhealthandperformance.com/

Daily Harvest $25 OFF code HERE

Social Media, Phones, + Dance Goals Oct 30, 2019

Are our phones getting in the way of our goals? I'm sharing from my personal experience with social media and letting my phone rule my time. I'm talking about ways to check your goals, time usage, and what you're actually giving time to on Instagram. Social Media can be wonderful when harnessed for good, and I'm breaking down ways I check my self when my life feels dominated by the phone. You can check me out on Instagram at @alignfitnessbyallie

Nail Your Next Dance Photoshoot - Eva Nys Oct 23, 2019

Tips to Nail your next dance photoshoot, ways to feel more comfortable, + some behind the scenes with Dance Photographer Eva Nys Photography. She's sharing with us all her helpful tips for dancers + parents to make your professional or amateur photoshoot a success. Once you check out Eva's Instagram you're going to want to take some tips from this gal + book your shoot when she is in your town. Make sure you're following us at @alignfitnessbyallie for more podcast updates and special tips as each episode airs.

www.evanysphotography.com

To The Pointe Nutrition Oct 16, 2019

Nutritionist Rachel Fine, joins me today to share a wide variety of knowledge + tips for fueling a dancers body. We're talking about how to fuel for class, ways to change our mental state, Disordered Eating, things to watch out for + more! Rachel works with dancers virtually + in person to create healthy bodies that thrive in the dance studio physically + mentally. Join the party on Instagram @alignfitnessbyallie

Free Resources at Dancenutrition.com

Online program Pointenutrition.com

Instagram @tothepointenutrition

Goal Setting To Succeed Oct 09, 2019

Goals you aren't reaching? Part 2 of last weeks episode, I'm talking about my favorite ways to think about + set goals you can reach + get you where you want to go. Sometimes dancers set goals with no plan on how to get there. After this episode, you will have a clear way to reach ANY goal + crush it!

Join the party on IG @alignfitnessbyallie

Find my favorite thing this week CBD HERE

So You Didn't Get The Part Oct 02, 2019

What do you do when you don't get the part you wanted? Does it stay with you for weeks? Have you stopped to think if you're Subconsciously letting the casting effect your progress? I'm talking about ways to make sure your goals stay on track and you productively work towards your casting and dancing goals.

Do you have a question for the podcast? Pop on over to www.alignfitnessbyallie.com/podcastvip to drop it there, + join the party at @alignfitnessbyallie on instagram for more tips to be a healthy dancer inside and out.

6 Things To Do When You Didn't Get The Part

-Say congratulations to your friends

-Acknowledge you're disappointed

-Do my 5 steps from episode 1 to get out off your funk

-Speak with your teachers

-Make goals that are attainable and measurable for the next year

-Go to work!

My Favorite thing this week is @popjoy on Instagram

Dancer to Director Sep 25, 2019

Dancer to Director, Artistic Director of Iris Company, Sophia Stoller, shares some of her journey from Dancer to Director. Details from the transition to director, how she decided leaving a professional dance career was right for her, and what it’s been like dancing in LA in the concert dance world. Want to submit a question you’d like me to cover on the podcast? Go to www.alignfitnessbyallie.com/podVIP to leave me a message

Iris Company Instagram: @iriscompany.la

Facebook: Iriscompany.la

website: www.sophiastoller.com

Workshop: www.sophiastoller.com/immersed

My 5 Hardest Moments With Dance Sep 17, 2019

Kicking off the podcast with my hardest moments revolving around the dance world. I've decided to get vulnerable and share these moments (some I haven't ever talked about) to set the stage for the honesty, and hope you feel more welcome here. I open up with these stories only because all these stories lead to a big leap in to the BEST things that have happened in my dance world, and lead me here to the present where I feel fulfilled and happy in my life.

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