Beyond the Movement: The Pilates Podcast

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**Beyond the Movement: The Pilates Podcast**

The First Internet Broadcast for the Pilates Method

Latest Episodes:

Beyond the Movement March 12th, 2006 Episode 012 Mar 12, 2006

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Bodywork and Pilates. In this episode, Heidi is joined by massage therapist Van Wetzig.

Beyond the Movement February 26th, 2006 Episode 011 Feb 26, 2006

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Wendy LeBlanc-Arbuckle. We continue our exploration into the depth of the mind/body connection of the Pilates Method.

Beyond the Movement February 19th, 2006 Episode 010 Feb 19, 2006

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The Healing Power of Movement. We continue our exploration into the depth of the mind/body connection. Heidi discusses the Pilates equipment as a way to release tension and emotional guarding in the body.

Beyond the Movement February 11th, 2006 Episode 009 Feb 12, 2006

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Ahhh...Breath. How can our breath show us more of the connection to ourselves and our emotions?

Beyond the Movement January 29th, 2006 Episode 008 Jan 29, 2006

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In this episode, Heidi shares another listenter's success story, explains how as a student you can stay connected to yourself in a class setting, even if your instructor is distracted.

Beyond the Movement January 22nd, 2006 Episode 007 Jan 22, 2006

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Mind Level vs. Body Level. In this episode, Heidi talks about how to keep students inspired, and the differences between having an advanced "body" and an advanced "mind."

Beyond the Movement January 15th, 2006 Episode 006 Jan 15, 2006

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Another perspective. In this episode, Heidi interviews Pilates teacher, lecturer and author Gary Calderone.

Beyond the Movement January 8th, 2006 Episode 005 Jan 08, 2006

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Backpain. So many of us have it and your host is no exception. In this episode, Heidi talks about her back injury and how that led her to her journey with Pilates. Rich with emotion and truth, this is an episode you will not want to miss if you're afflicted with a chronic injury.

Beyond the Movement January 1st, 2006 Episode 004 Jan 01, 2006

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Happy New Year! It's time again for New Year's resolutions. Many people make losing weight their resolution and choose Pilates to help them do it. In this episode, Heidi explains how losing weight is only one of the benefits Pilates can give you.

Beyond the Movement December 25th, 2005 Episode 003 Dec 25, 2005

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Take some time and clear your mind. This episode is about creating a greater awareness of self. For many of us, it's not the easiest thing to make time for, but it's one of the underlying concepts of the Pilates Method. Heidi gives listeners a short excercise to try and explains the importance of imagery. These are powerful teaching tools that can accelerate your ability to move through your body...and increase your awareness of self!

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