LinkedIn Insights and AI Hacks for Your Military-to-Civilian Transition with 2024’s Top Recruiter, Cody Ledbetter Oct 30, 2024

In today's episode, I had the pleasure of interviewing Cody Ledbetter, a senior technical recruiter, military veteran, and the 2024 Recruiter of the Year!
Cody shares valuable advice on how veterans, especially women transitioning from the military, can leverage LinkedIn and AI to amplify their career opportunities.

If you’re transitioning from the military or looking to improve your LinkedIn game, this episode is packed with actionable insights to help you make the most of your job search.

Full show notes here: https://wendiwray.com/243

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MVP: 3 tips on how to maximize your time Oct 23, 2024

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Today’s episode, I go into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter.
By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind.
This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, therefore reinforcing productivity.
Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.

Full show notes here: https://wendiwray.com/242

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Harnessing Your Military Skills for Sales Success: A Conversation with Trish Smith Oct 16, 2024

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Today, we're diving into a topic that many transitioning military women may not have considered: a career in sales.
Joining us to share her journey and insights is Trish Smith, a former military police officer who transitioned into a successful career in cardiac medical device sales.
We'll discuss how sales can be a fulfilling and impactful career path, especially for women coming from the military, and how to use tools like LinkedIn to make the most of your transition.
Episode Highlights:

Breaking Stereotypes:
Advice for Women Considering Sales
Upcoming Conference

Full show notes here: https://wendiwray.com/241

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to Keep the Excitement Alive During Your Military Transition Oct 09, 2024

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Today, I’m focusing into a topic that often gets overlooked but is so important—staying excited about your transition. Whether you’re transitioning out of the military or simply looking at your next career move, ask yourself: Are you excited about it? If the answer is no, don’t worry, we’re going to talk about how to reignite that spark.

In this episode, I’m sharing why we often lose excitement about the possibilities ahead and how to bring that energy back into the process. We tend to get bogged down by everything going on—work, appointments, life’s to-do lists—and it can feel overwhelming. But here’s the truth: If we’re not showing up excited for the next chapter, it’s going to show—whether in our interviews, on LinkedIn, or at networking events.

Also, I want to invite you to join me in my Brave and Bold Bootcamp, where you’ll get support in identifying your next role, building your personal brand, and refining your job search strategy, this six-week coaching program is for you. We start on October 14th, so make sure to sign up at wendiwray.com/coaching. You’ll get access at the lowest price as a founding member!
Secure your spot for Brave & Bold Bootcamp:

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to face stress, overwhelm, anxiety and uncertainty during your military transition Oct 02, 2024

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In this episode, I dive into a topic that often goes unspoken: our emotions during the military transition. This can be one of the most challenging and emotionally overwhelming times in our lives, and it's crucial to understand how our emotions drive our actions—or in some cases, keep us stuck.
Plus, I give a sneak peek into my Brave and Bold Bootcamp, where we’ll tackle these issues head-on and equip you with the tools to succeed during your transition. If you're ready to overcome emotional barriers and take action on your career goals, this episode is for you!
Click here for full show notes: https://wendiwray.com/239

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Women veterans can redefine their civilian career with clarity and confidence! Announcing Brave & Bold Bootcamp Sep 25, 2024

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Today's episode is inspired by LinkedIn data highlighting the under-representation of women veterans and announcement of a new group coaching program starting in October 2024.
The program offers support in figure out your civilian role, translate military experience, improve your resume, prepare for interviews and build a strong personal brand.
Secure your spoot for Brave & Bold Bootcamp: https://wendiwray.com/coaching

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Take time to be intentional and focus on what matters today Sep 18, 2024

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In today's episode, I focus on the importance of being intentional with your time and attention, especially during major life transitions like moving from the military to a civilian career.
Also, I invite you to join me on my upcoming LinkedIn Live event, where I'll share insights on navigating your military transition and finding the right career path.
Click here to attend: https://www.linkedin.com/events/whyidentifyingyourcivilianrolei7239710612224712704/
Full show notes: https://wendiwray.com/237

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: The 3 Reasons You're Stuck in Your Career Sep 11, 2024

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Today, I share a Most Valuable Podcast (MVP) where I share the three common reasons why you may feel stuck in your career and life.
Also, encourage you to reflect on these reasons and explore the area where you feel stuck.
Subscribe to weekly LinkedIn Newsletter here: Military Transition for Women
Full Show notes: https://wendiwray.com/236

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are You Feeling Entitled? Overcoming the Entitlement Mindset Sep 04, 2024

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Today, we reflect on your current feelings about your career, family, and personal roles, and challenge your mindset of entitlement that can often hinder progress.
Subscribe to weekly LinkedIn Newsletter here: Military Transition for Women
How to effectively communicate your military experience to civilian employers https://wendiwray.com/234
Full Show notes: https://wendiwray.com/235

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to Effectively Communicate Your Military Experience to Civilian Employers Aug 28, 2024

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Are you feeling confident communicating your military experience?

In today's episode, I share how to effectively communicate your military experience on LinkedIn live.

Connect with Wendi: https://www.linkedin.com/in/wendiwray/

Click here to watch the replay >>> https://www.linkedin.com/events/howtoeffectivelycommunicateyour7227720319594090496/theater/
Full Show notes: https://wendiwray.com/234

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Embracing Your Identity as a Woman Veteran Aug 21, 2024

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Are you identifying as a woman veteran?

In today's episode, we talk about the unique value that women veterans bring to the civilian workforce. I share insights on the importance of confidently identifying as a woman veteran and making this identity visible on platforms like LinkedIn and in professional settings.

Connect with Wendi: https://www.linkedin.com/in/wendiwray/

If you’d like to start networking and would like to be ready to communicate your value, I want to invite you to join me on Wednesday, Aug 28th at 1PM ET, where you'll learn how to effectively communicate your military experience. Click here to register >>> https://www.linkedin.com/events/howtoeffectivelycommunicateyour7227720319594090496/theater/
Full Show notes: https://wendiwray.com/233

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Why Military Women Need a Strong Civilian Network Aug 14, 2024

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Do you have a strong professional network outside the military?

Today we discuss the importance of building a professional network outside of the military, regardless of how much time you have left in service or if you're planning to transition out soon. Wendi emphasizes the need to think ahead and start developing connections that will support you in your post-military career.

Full Show notes: https://wendiwray.com/232

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to Handle Rejection in Your Job Search Post-Military Aug 07, 2024

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In this episode, I discuss the often overlooked topic of rejection, especially pertinent for military women transitioning out of the military.
I share how to navigate and embrace rejection, whether it’s in career searches, relationships, or military opportunities.
Emphasizing the importance of self-reflection, asking specific questions and using rejection as an opportunity for constructive feedback and growth.
00:00 Welcome to Beyond the Military Podcast
00:55 Episode 231: Embracing Rejection
01:43 Understanding the Impact of Rejection
02:58 Strategies to Handle Job Rejection
05:47 Reflecting on Rejection Experiences
07:26 After Action Review: Improving for Next Time
10:51 Invitation for Personalized Career Help
11:16 Connect with Wendi Wray

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How to Align Your Career with Personal Values After Military Service Jul 31, 2024

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Today I share valuable insights for military women on successfully navigating their careers while keeping personal values and interests in mind.

I emphasize the importance of not neglecting your passions when transitioning from military to civilian life.

I offer you a practical tips on aligning career opportunities with personal interests, family priorities, and long-term goals.

Additionally, I encourage you to come connect with me on LinkedIn for ongoing support and tips.

01:06 Connecting on LinkedIn

02:33 Pursuing Personal Interests and Values

07:47 Balancing Career and Family

10:08 Aligning Career with Personal Passions

12:57 Final Thoughts and Invitation

13:32 Closing Remarks and Community Invitation

Connect with me on LinkedIn here>>> https://www.linkedin.com/in/wendiwray/

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

10 Common Post Military Career Mistakes and How to Avoid Them Jul 24, 2024

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In today's episode we discuss the 10 common things individuals transitioning from the military to civilian careers often make.
00:00 Welcome to Beyond the Military Podcast
00:55 10 Common Career Mistakes and How to Avoid Them
02:03 Personal Journey and Overcoming Overwhelm
04:27 The Importance of Networking and Applying
09:18 Common Career Mistakes Detailed
28:18 The Solution: Planning and Taking Action
30:09 Final Encouragement and How to Connect
31:20 Closing Remarks and Community Invitation
Full Show notes: https://wendiwray.com/229

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2 ways you need to be spending the majority of your time during your job search Jul 17, 2024

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In today's episode, I emphasize two primary activities that should dominate your time: applying for jobs and networking. These two actions are crucial for landing your next role.
Click >>> here to register. Don’t miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I’ll discuss the 10 common career mistakes women make during their transition and how to avoid them. This session is an excellent opportunity for you to learn directly and engage with others embarking on similar journeys.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 things you can do today to begin marketing yourself on your LinkedIn profile Jul 10, 2024

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In today's episode we focus on how you may NOT be marketing yourself effectively on LinkedIn. I offer you 3 simple actionable steps on improving your LinkedIn profile to set you apart during your military transition.
Click >>> here to register. Don’t miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I’ll discuss the 10 common career mistakes women make during their transition and how to avoid them. This session is an excellent opportunity for you to learn directly and engage with others embarking on similar journeys.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Top LinkedIn Insights and Career Advice for Military Women Jul 03, 2024

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Today, I share insights inspired by my last 90 days LinkedIn most popular videos on emotional intelligence, networking, and understanding location types for career transitions.
Join Me Live on LinkedIn
Click >>> here to register. Don’t miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I’ll discuss the 10 common career mistakes women make during their transition and how to avoid them. This session is an excellent opportunity for you to learn directly and engage with others embarking on similar journeys.

Emotional Intelligence:
https://www.linkedin.com/posts/wendiwray_emotionalintelligence-veterantransition-militarytransition-activity-7193410682753626112-DYRW?utm_source=share&utm_medium=member_desktop

Emotional Intelligence for Military Women Linkedin Live:
https://www.linkedin.com/events/emotionalintelligenceformilitar7193689417964826626/theater/
Dread or Avoid Networking:
https://www.linkedin.com/posts/wendiwray_leveragelinkedin-militarywomen-networking-activity-7191041256624455681-X0w1?utm_source=share&utm_medium=member_desktop
Location Types:
https://www.linkedin.com/posts/wendiwray_militarywomen-linkedinjobs-militarytransition-activity-7189421731898404864-GvKq?utm_source=share&utm_medium=member_desktop

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Maximizing Your Post Military Career through Military Training A.K.A Learning and Development Jun 26, 2024

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In episode 225, we focus is on the importance of learning and development for transitioning military personnel. I encourage you to start the journey of skill enhancement while still in the military, emphasizing creating a LinkedIn profile, networking, and identifying transferable skills.
Specific certifications such as PMP, PHR, and cybersecurity are recommended to help set veterans apart in the civilian job market. Here is where you can begin: https://ivmf.syracuse.edu/programs/career-training/
Ålso, I want to invite you to join me on Thursday, July 18th at 12 PM ET over on LinkedIn where you'll learn the 10 Common Career Mistakes Military Women Make and How to Avoid them
Click here to attend>>> https://www.linkedin.com/events/10commoncareermistakesmilitaryw7211775720602120192/theater/

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Career Clarity for Military Women: Identifying Your Ideal Career Role Jun 19, 2024

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In this episode, I share valuable insights and practical tips on how to identify your ideal career role, address the common challenges faced during this transition, and provides actionable steps to overcome them.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Meeting Yourself Where You Are: Career Planning After the Military Jun 12, 2024

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In todays episode, I encourage you to start where you are NOW to start planning for your 3-5 career goal.
I want to invite you to join me on LinkedIn LIVE on June 19th at 12PM ET to learn How to Identify Your Ideal Career after the military. >>> Click here to attend

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Identifying and Leveraging Your Top Transferable Skills Jun 05, 2024

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We're diving into the crucial topic of transferable skills for those transitioning out of the military. Whether you're uncertain about your next career move or eager to explore new opportunities, this episode is packed with valuable insights.
Join me on Wednesday, June 19th at 12 PM ET to learn how to Identify Your Ideal Career Role

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The Power of Embracing Self-Doubt Beyond the Military Uniform May 29, 2024

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In today's episode we cover the normalcy of experiencing self-doubt, especially when stepping out of comfort zones and striving for growth.
I encourage you to acknowledge your doubts, accept your current capabilities, and lean into the process of overcoming these doubts through consistent effort and exposure.
Full Episode Show notes: https://wendiwray.com/221

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Emotional Intelligence for Military Women May 22, 2024

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In today's episode, I share my first LinkedIn Live session, where I discuss the importance of emotional intelligence (EI) for military personnel transitioning to civilian life. I highlight the need for understanding and managing one's own emotions and those of others, which is often overlooked in the preparation process for entering the civilian workforce.
The session aims to equip military women with the awareness and skills to handle emotional aspects of their transition, addressing common challenges such as expressing vulnerability, managing conflict, and adapting to civilian work culture.
Full show notes here >>>https://wendiwray.com/220

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to Determine Post Military Roles Based Off Location Type : Remote, Hybrid, or Onsite May 15, 2024

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If you are a woman transitioning from military to civilian careers, we emphasize the significance of considering job location types—onsite, hybrid, or fully remote—early in the job search process. I invite you to connect with me on LinkedIn for weekly live discussions on frequently asked questions and to share their career transition experiences.

We highlight the importance of aligning job location preferences with personal and family needs, particularly for dual military, moms, and those starting a family, encouraging you to explore hybrid and remote opportunities for greater flexibility.

00:00 Welcome and LinkedIn Invitation

01:00 Introducing Today's Topic: The Importance of Location Type in Your Career

05:24 Exploring Remote Work: Flexibility, Challenges, and Personal Stories

11:59 Hybrid Work: The Best of Both Worlds

13:33 Onsite Work: Traditional but Flexible

14:07 Making the Right Choice for Your Career and Family

16:59 Final Thoughts and Invitation to Connect on LinkedIn
Links Mentioned:

LinkedIn Profile: https://www.linkedin.com/in/wendiwray/
Step-by-Step LinkedIn Video: https://www.linkedin.com/posts/wendiwray_militarytransition-militarywomen-linkedinprofiletips-activity-7196174376130478081-DG_s?utm_source=share&utm_medium=member_desktop

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Networking Tips for Military Women Transitioning to Civilian Life May 08, 2024

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In today’s episode we emphasize the importance of networking!

- Networking can be challenging, especially for introverts.

- Emphasize the significance of networking in career transition and offers practical tips.

- Stress the importance of making genuine connections and leaving a memorable impression.

- Highlights the universality of networking principles across different phases, industries, and personalities.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

A Guide for Military Women Figuring Out Post-Military Careers May 01, 2024

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In today's episode , we dive into the topic of navigating career transitions after military service, offering practical guidance and insights for those considering or currently undergoing this significant life change.
We break down the process into four essential steps: brainstorming potential career paths, reviewing chosen roles, considering location preferences, and initiating networking efforts. Get ready to learn:

Thee four crucial steps for transitioning into a civilian career after military service
Effectively brainstorm potential career paths that align with my interests and skills
Thee factors you should consider when determining your preferred location type for work post-military transition

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

5 Essential Emotions Women in the Military Need During Career Transition Apr 24, 2024

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In today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process.
Recognizing that such a transition can be a significant pivot with both positive and negative feelings, this episode aims to prepare you, whether you're contemplating the transition or have already made the leap, for the emotional journey ahead.
Also, invite you to an upcoming webinar in collaboration with the Wounded Warrior Project on May 15th at 12PM ET, designed to support women in navigating a stressful transition with confidence.

How Women Veterans Can Navigate a Stressful Military Transition

https://www.linkedin.com/events/howwomenveteranscannavigateastr7183145718386163713/

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Empowering Your Military Transition: Confidence Building for Military Women Apr 17, 2024

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In today's episode, I discuss the importance of confidence for women transitioning out of the military and those looking to advance in their current roles. We emphasize the challenges women face in maintaining confidence when entering the civilian sector and provides strategies for self-assessment and growth. I introduce you with a 10-minute exercise focusing on evaluating one's self-concept and the value individuals bring both professionally and personally.
This exercise aims to help you identify your strengths, foster self-awareness, and build confidence for their career paths, whether you're in the process of transitioning out of the military, planning future career moves, or looking to pivot entirely.
Also, invite you to an upcoming webinar in collaboration with the Wounded Warrior Project on May 15th at 12PM ET, designed to support women in navigating a stressful transition with confidence.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: The concept that will help you go through military, life, and career transition Apr 10, 2024

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In today's episode, I share a concept ideal for navigating military, career, or personal life transitions.
Drawing from personal experiences, including an ongoing career transition and preparing for motherhood again, the significance of embracing changes with an open heart and a positive mindset. I introduce Dan Sullivan's 'The Four C's' concept as a framework to help you successfully navigate your transitions.
Through personal anecdotes and professional advice, I encourage you to commit fully to your goals, face challenges with courage, develop new capabilities, and build confidence.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Planning for Post Military Career Part 2 Apr 03, 2024

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In today’s episode, I share the five steps to help you plan your post-military career.

I pray this episode blesses you!

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: How work culture impacts your emotional wellbeing with Aleha Ingle Mar 27, 2024

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What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. She unveils how culture not only influences employee morale but also has a significant impact on customer experience.
We navigate the intricate landscape of difficult conversations and their potential to induce change. As Aleha guides us through the importance of empathetic leadership, you'll discover the pivotal role a manager's response can play in crafting the work environment. We dissect the potency of words and emotions, highlighting how unchecked negativity can spawn an unhealthy cycle in your workspace. Buckle up as we dive into the essence of self-awareness and how our mannerisms can shape the perceptions of those around us.
As we further navigate the insightful conversation with Aleha, we underscore the importance of feedback and support in bolstering employee wellbeing. She generously shares practical tips on fostering an inclusive, respectful environment where employees feel valued and encouraged to grow. We discuss the crucial role of allies and mentors in the workplace and how to identify signs indicating it's time to move on if feedback is unheeded. Tune in to discover the profound impact a supportive workplace culture can have on your team's happiness and your organization's success.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden Mar 20, 2024

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You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans. We explore their journey, their challenges, and the upcoming Service Women Advancement Network (SWAN) Gala event that serves as a testament to the power of women's collaboration.
As we connect with Summer, we learn about her journey as an Army officer and the experiences of other military women. She shares how she found the courage and time to chase her dreams and how she's been relentlessly working on becoming the best version of herself. We explore the power of accountability partners and the importance of learning from those around us.
We then shift gears to focus on the upcoming event by Summer and Eren. They highlight the importance of building a brand with credibility, one that can attract sponsors and investors. This conversation also underscores the relevance of transparency in their operations. We wrap up with a look at the vision for Swan Society, a space that champions inclusivity and strong connections among service women of all backgrounds. Tune in and learn how you can be part of this celebration of women empowerment and collaboration.

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MVP: Never too late to chase your dreams with Annette Whittenberger Mar 13, 2024

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Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement.
Annette's transition from military life to civilian was a daunting one, but she bravely managed and emerged stronger, sharing her experiences with others. As we discuss her life's journey, you'll find solace and strength in her story of navigating her struggles with PTSD, depression, and anxiety. She instills the importance of focusing on one's self amid the changes we undergo, and assures us that it's okay not to be okay. Her story stands as an empowering testament to the strength of the human spirit and the liberating power of self-awareness.
Just when you thought you knew Annette, she surprises us by stepping into a new role at 48 - a songwriter, producer, and independent artist. She taps into her creativity by writing music that heals. Her story is a testament to the fact that age is just a number and it's never too late to chase our dreams. Wrapping up our conversation, Annette emphasizes the crucial role a strong support network plays in achieving our dreams, while also shedding light on the fine line between self-doubt and constructive criticism. This episode is a gentle reminder that it's important to support and encourage those around us, regardless of age. So tune in, as Annette's incredible story of resilience and transformation awaits you.
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Schedule Consult Call: https://wendiwray.com/consult
Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
More about Guest: Annette Whittenberger: https://www.wendiwray.com/210

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Embrace new beginnings AND FREE coaching for military women Mar 06, 2024

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In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation.
As a coach, I extend an invitation to five remarkable women ready to embark on a six-week journey of growth and empowerment. This opportunity is designed for those committed to their personal development and eager to step into their fullest potential. If you're ready to embrace change, set goals, and be supported on your path to growth, I invite you to join me in this transformative experience.
Join me here>>> www.wendiwray.com/group

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3 Reasons You're Stuck in Your Career or Military Transition Feb 28, 2024

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Three common reasons why you may feel stuck in your career and life.
three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones. Addressing these can involve locating available information, assuring oneself about the career choices made, and effectively communicating career goals with loved ones. Wendi encourages the podcast listeners to reflect on these reasons and explore the area where they feel stuck. Although the podcast primarily targets the military women, she reassures that her methods can benefit anyone facing similar situations.
00:56 Welcome to Episode 208: Overcoming Career Stagnation

01:00 Understanding the Reasons for Career Stagnation

06:34 Reason 1: Lack of Direction and Information

13:01 Reason 2: Indecision and Choice Anxiety

20:46 Reason 3: Disagreement with Others

28:21 Overcoming Career Stagnation: Practical Steps

29:14 Conclusion and Invitation for Personal Consultation

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Mastering Your Distractions and Building a Positive Relationship with Focus Feb 21, 2024

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In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.
1:01 Understanding Distractions

5:41 Identifying Your Relationship with Distractions

18:09 Setting Boundaries with Distractions

27:05 Implementing and Adapting Your Boundaries

27:56 Conclusion and Invitation for Personal Consultation

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Showing up with LOVE and building habits that last Feb 14, 2024

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In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best. Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit it nurtures.
01:10 Personal Journey and Challenges
03:31 The Importance of Love in Daily Tasks
04:30 The Impact of Showing Up with Love
07:43 Appreciating the Present Moment
12:36 Building a Habit of Love
16:07 Practical Tips for Showing Up with Love
21:00 The Power of Love in Overcoming Challenges
22:20 Conclusion and Final Thoughts
22:39 Outro and Invitation to Join the Community

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What is the best productivity hack for busy military women? AND the tool that keeps it simple! Feb 07, 2024

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This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus.

In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding. I'll let you in on my own journey with this technique, and how tools like Google Calendar and ClickUp have become my allies in the battle against procrastination. For those seeking a community of like-minded organizers, I want to invite you to our Facebook group—a hub for tips, encouragement and personal growth.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 questions that will help you master your momentum Jan 31, 2024

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Ever feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way.
In todays episode I share 3 questions you want to ask yourself to help you break free from what's holding you back and forging a path to success. I guide you through untangling the complexities that keep you from moving forward.
And for those feeling bogged down by their to-do list, I’m hosting a FB LIVE event over on my private group on Thursday, February 1 st at 12 PM ET
Throw Away Your To-Do List and Optimize Your Routine where I’ll provide you with a simple template to get you started with systemizing your routine.
Join me in a conversation that isn't just about what's in your way; it's about understanding the gap that you need to fill to help you leap into progress. Let's restructure your daily routine to maximize efficiency.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Military women balancing goals and relationships Jan 24, 2024

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Today, I share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that stretch towards the horizon.
Let's stride forward together, and may the insights shared today be the compass for your week ahead.
I want to invite you to join me in our Facebook Life + Career Coaching for Military and Veteran Women Community on Thursday, January 25th at 12:00 PM ET where I'll be sharing tips on managing your mind around time and provide you with a tactical process to help you begin to follow through with your daily tasks.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Unlearning the thoughts keeping you stuck Jan 17, 2024

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Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth. It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth.
Tune in with me as we explore self-awareness as a tool for change, and how to authentically navigate the next phase of your journey—be it personal or professional. Let's commit to taking meaningful action toward personal growth.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 tips on how to maximize your time Jan 10, 2024

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Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, thus reinforcing productivity.
Our discussion touches on overcoming limiting beliefs and the exhaustion of burnout. These mental barriers often impede progress towards achieving goals, and by addressing them head-on with the help of a free consultation session offered in the episode, listeners can gain personalized guidance to navigate their unique challenges. The consultation aims to craft a path tailored to individual aspirations, emphasizing that thriving within deadlines is not just possible, but attainable.
Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

4 Goal Setting Mistakes to avoid in 2024 Jan 03, 2024

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As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power of a positive mindset. If you're ready to break free from the chains of self-doubt and past failures, you're in the right place. Prepare to equip yourself with the strategies you need to forge a path to success that resonates with your personal dreams and aspirations.
Today's conversation is an honest exploration of the emotional ebbs and flows that accompany the pursuit of goals. It's about acknowledging that our journey is punctuated as much by setbacks as it is by victories, and that's perfectly okay. I'm diving into the brain's complex wiring for experiencing both joy and sorrow, offering a fresh perspective on why a 50-50 emotional balance is not only normal but necessary. By the end of this talk, you'll walk away with a newfound respect for patience, realistic expectations, and the importance of recognizing your unique growth without falling into the comparison trap.
I'm shining a spotlight on the undeniable impact of accountability and the power of commitment. I'll share personal anecdotes on how having accountability partners has enriched my own path to success and extend an invitation for a free consultation to help you tackle your challenges head-on. Plus, I'm excited to announce upcoming opportunities to connect through my Facebook group and enriching webinars. So, if you're geared up to take on the new year, join me for this celebratory episode, and let's make those ambitious goals a reality together.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: How to stay committed on the goal you set for yourself no matter what... Dec 27, 2023

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I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine once more in the digital realm, I leave you with a heart full of thanks and a reminder to navigate your unique path with conviction and grace.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Want to be mentally stronger? Consider doing these 10 things! Dec 20, 2023

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Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your aspirations, highlighting how a powerful mindset can shape our emotions and pave the way for intentional actions that resonate with the life you yearn for.
In our quest for personal growth, this episode serves as your compass, pointing you towards the path of building mental strength and embracing change. You'll learn the art of self-acceptance, the courage to let go of the past, and the joy in celebrating not only our victories but those of others as well.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mom guilt? 3 tips to help you to take a break and focus on family Dec 13, 2023

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Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balance, where we share our strategies and personal experiences, triumphs, and failures as we try to juggle our own work and family lives.

Amid our hustle and bustle, we often forget that our families have their own love languages. We'll help you decode these languages and show your love in a way that resonates best with your loved ones. We also propose three key steps to balance your personal, professional, and family life. Remember, it's about quality, not quantity. Even 15 minutes of undivided attention can do wonders!

As we progress, we shift gears towards enhancing emotional well-being and productivity.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Struggle with confidence in your life and career? Learn 3 reasons you struggle with confidence Dec 06, 2023

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Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You'll grasp the importance of letting go of past failures and insecurities, recognizing that your individual journey cannot be compared to anyone else's and understanding that fear of failure and the unknown should not deter you from pursuing your goals.
I want to invite to join me and Service Women Advancement Network (SWAN) to the Empower Her to Excel Virtual Workshop Event on Saturday, December 9th at 6PM ET.

It will be 60 mins, where you'll have the opportunity to hear from inspiring leaders who have paved the way for women in the military. Engage in interactive workshops covering various topics relevant to your professional and personal growth. I'm super excited to see you there!

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Overwhelmed during the holiday season? How to get things done when you are feeling overwhelmed during the holidays! Nov 29, 2023

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Overwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still get things done when we're feeling swamped? Perhaps, like me, you've found yourself wrestling with the same question.
Join me as I share my personal journey towards overcoming this state of paralysis and staying productive. We’ll dive into the complications that arise when trying to juggle work, family, and personal responsibilities, all while maintaining our sanity. Hear my take on how to tackle this mammoth task - from using the coaching model to focusing on one task at a time. We'll talk about the importance of self-care and keeping God at the center of our lives, even amidst the chaos. And let's not forget the crucial role of planning and organization in managing tasks effectively and reducing overwhelm. Let's journey together, and find our way to achieving our goals even when the going gets tough.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Struggling with gratitude while navigating life’s rough patches Nov 22, 2023

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Are you navigating life's rough patches and searching for what’s good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum.
We're not alone on this journey, and neither are you. As we approach the holiday season, we want to remind everyone to savor every moment and express gratitude for the simple joys of life. I'm here for you, cheering you on every step of the way and to help you make progress towards your goals.
Also, we've got an upcoming virtual event that you won't want to miss. Service Women's Advancement Network virtual event, a vibrant community dedicated to uplifting military women. This community serves as a testament to the power of collective strength and determination.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Judgmental thoughts about our actions Nov 15, 2023

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Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today’s episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of being human. But how can we ensure it doesn't consume us or hamper our actions? That's what we're here to explore together.
Throughout this episode, we take an introspective journey into the depths of our judgmental thoughts. We don't just identify these thoughts; we challenge them, question them, and we learn how to turn them around. We all harbor lies that we tell ourselves, and it's about time we called them out, don't you think? By becoming mindful of our thought process and habitually reframing our negative thoughts, we can set a path towards truth and a healthier mindset. Now, that's a journey worth undertaking!
We also dive into the heart of our military community and highlight the blessings and challenges it brings. We look at the critical role of faith and spirituality in shifting our mindset and guiding us towards more positive decisions. Join us and let's navigate the choppy waters of self-judgment together.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Veteran's Day Special: Empowerment & Resilience with Army Veterans Rosa Maria and Michelle Poe Nov 11, 2023

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What a joy it was to sit with two phenomenal military women, Rosa Maria and Michelle Poe, and listen to their empowering stories. Rosa, with her radical, transformative actions, and Michelle, with her multi-role balancing act, shared the trials, tribulations and victories of their military and post-military journeys. What's more, they underscored the humbling power of transparency and honesty in sparking opportunities and collaborations even in the face of life's chaos.
Do you ever find yourself grappling with decision-making? Or struggle to muster resilience amidst adversity? Rosa and Michelle offer a treasure trove of personal stories and insights on these very subjects. From tough calls to the resilience that saw them through, their experiences serve as a beacon for us all. Not one to miss, they also delve into the importance of emotional well-being, time-saving strategies and financial readiness.
As if that wasn't enough, Rosa and Michelle also share details about an upcoming virtual event poised to help you realize your dreams. Hear about it all and get invaluable advice on taking care of your emotional wellbeing, saving time, and getting financially ready. You'll even get some useful tips to plan for the event. We invite you to tune in to this inspirational conversation packed with practical advice, heartfelt stories, and motivational insights from Rosa and Michelle!

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden Nov 08, 2023

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You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans. We explore their journey, their challenges, and the upcoming Service Women Advancement Network (SWAN) Gala event that serves as a testament to the power of women's collaboration.
As we connect with Summer, we learn about her journey as an Army officer and the experiences of other military women. She shares how she found the courage and time to chase her dreams and how she's been relentlessly working on becoming the best version of herself. We explore the power of accountability partners and the importance of learning from those around us.
We then shift gears to focus on the upcoming event by Summer and Eren. They highlight the importance of building a brand with credibility, one that can attract sponsors and investors. This conversation also underscores the relevance of transparency in their operations. We wrap up with a look at the vision for Swan Society, a space that champions inclusivity and strong connections among service women of all backgrounds. Tune in and learn how you can be part of this celebration of women empowerment and collaboration.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Two ways women make achieving goals harder and battle with procrastination Nov 01, 2023

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Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. I'll share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation.
Today, we’re focusing on the challenge of juggling a busy life, and battling burnout. Let's take a moment, breathe, and courageously tackle those roadblocks we build in our path, like procrastination and the allure of easier goals. Let's celebrate our journey, even if we've stumbled along the way. Remember, it's all about keeping our goals visible and honoring our progress.It's time to break free, sis! Tune in, and let's grow together!

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Redefining the waiting period in times of uncertainty Oct 25, 2023

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Ever find yourself in a season of waiting, filled with uncertainty and stress? Rest easy, you're not alone. Join us as we walk through the fog of unplanned change and wrestle with the anxieties and impatience that come with it. In a heartfelt conversation with a dear friend, we discuss how this season can be grueling, yet through it all, we lean on faith, trusting God's perfect timing even when our plans seem to crumble. As Christians, we find comfort and patience in His promises.
But the waiting season isn't just about holding on. It's about preparing for the future. So, how do you plan for the best or worst-case scenario during such a time? We share insights from a thoughtful conversation with a friend on this very topic. We dive into the importance of faith during uncertainty, leaning into gratitude, and realizing our circumstances do not define us. Whether you're grappling with professional upheavals, personal transitions, or strained relationships, our talk offers a beacon of hope and a roadmap to resilience. Tune in for an empowering discussion that redefines waiting and embraces the strength that comes from unwavering faith.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How work culture impacts your emotional wellbeing with Aleha Ingle Oct 18, 2023

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What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. She unveils how culture not only influences employee morale but also has a significant impact on customer experience.
We navigate the intricate landscape of difficult conversations and their potential to induce change. As Aleha guides us through the importance of empathetic leadership, you'll discover the pivotal role a manager's response can play in crafting the work environment. We dissect the potency of words and emotions, highlighting how unchecked negativity can spawn an unhealthy cycle in your workspace. Buckle up as we dive into the essence of self-awareness and how our mannerisms can shape the perceptions of those around us.
As we further navigate the insightful conversation with Aleha, we underscore the importance of feedback and support in bolstering employee wellbeing. She generously shares practical tips on fostering an inclusive, respectful environment where employees feel valued and encouraged to grow. We discuss the crucial role of allies and mentors in the workplace and how to identify signs indicating it's time to move on if feedback is unheeded. Tune in to discover the profound impact a supportive workplace culture can have on your team's happiness and your organization's success.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Indulging in “IDK”? 3 ways to know if you are… Oct 11, 2023

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Have you ever found yourself trapped in the "I don't know" mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was "I don't know". This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our fears. So, if you're finding yourself stuck in the 'IDK' tune in to today's episode.

Next Steps:

Schedule Consult Call: https://wendiwray.com/consult
Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Goals, Grace, & Growth: Meet yourself where you are in the becoming phase Oct 04, 2023

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Do you give yourself enough grace in the pursuit of your goals? That’s what we are exploring in today's episode, offering a fresh perspective on meeting ourselves exactly where we are.
Are you ready to find grace and make progress in your goals as the year ends? Let's dive into how our emotions, values, and commitments shape our objectives and the conscious strides we need to take to prioritize our wellbeing. Emphasizing the significance of planning intentionally, we urge you to meet yourself where you are. It's a truth we often overlook, but it's a crucial part of personal development and growth.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: 4 Reasons for Decision Making! Don't be intimidated by the big decisions you have to make instead thrive on them. Sep 27, 2023

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Have you considered the profound impact of the simple act of decision-making? Whether it's about waking up 10 minutes earlier or making a significant life change, every decision propels us forward.
Join me in today's episode, where we navigate the importance of decision-making, particularly within the military community. This conversation is not just for those serving, but anyone seeking to harness decision-making power to achieve personal growth, save time, boost confidence, and make significant progress towards their goals.
I share the key reasons decision-making holds such immense power and provide practical examples with actionable advice that will empower you to become more intentional in making decisions, no matter how big or small they might be.
This episode is packed with insights I’ve gained from my journey as a veteran and a life coach, and I hope it inspires you to take charge of your decisions. So grab a notebook, and prepare to unlock the remarkable potential in every decision you make.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Return on Attention... Helping You Make Progress Towards Your Goal Sep 20, 2023

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Ever wondered how much your attention is worth? Today, we explore the concept of 'return on attention,' and how it influences our daily habits and motivation.
Also, will be shedding light on the power of intentional attention and how it impacts various aspects of our lives, such as family time and our work environment. Let's learn to be mindful of where we are investing our attention and ensure that it yields positive results.
With the help of the coaching model, I'll reveal how we can understand our thoughts, emotions, and actions to create a meaningful life outside the military.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: The reason you are "unproductive" Sep 13, 2023

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Ever find yourself caught in the relentless cycle of accomplishing tasks, yet feeling as if it's never enough? It's an all-too-common struggle, especially as we juggle multiple roles. Let's together discover how to navigate distractions, manage fatigue, and break free from the loop of endless doing without achieving the intended results.
What's more terrifying than the prospect of failure? Often, it's the pursuit of perfection. Join me as we unpack the fear of failure and the crippling grip of perfectionism, both of which, I've found, can hinder our progress toward our goals. We'll look into how these fears can manifest as anxiety, overwhelm, and even stagnation. I'll share strategies that have helped me identify, address, and overcome these barriers, allowing for increased productivity and a clearer path toward our objectives.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 things you can do to help you get back on track when life happens Sep 06, 2023

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Life is a roller coaster of trials and tribulations. In September, we remember my sister who tragically lost her battle with cancer last year. During these challenging times, I want to share three essential nuggets on how to get back on track when life takes an unexpected turn.

Join me as we explore the pivotal role that attitude, focus, and effort play in keeping us on track when faced with overwhelming challenges.

If you're feeling lost, exhausted, or simply in need of a fresh perspective, allow this episode to guide you back to your track.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Warriors in Business Marketplace with Jordan Fuller Aug 30, 2023

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Have you considered being a part of a marketplace that focuses on veterans that service to the world of entrepreneurship? Our guest, Jordan, host of the Warriors in Business Podcast is committed to the military community. His insights on this transition are invaluable. He believes in the power of saying yes more often than no, especially when starting a new business venture. Furthermore, he likens the entrepreneur to a sponge, emphasizing the need to constantly learn and be fully committed.
Jordan also divulges his experiences with LinkedIn, offering advice on how to maximize networking opportunities and build a professional profile. He stresses on the importance of quality over quantity when it comes to networking and making connections. One of the highlights of our discussion revolves around his unique platform for women veterans and first responders: Bravari. He invites all to join the waitlist and be part of this remarkable venture.
We didn't just stop at veteran entrepreneurship, though. Jordan shines a light on how to overcome limiting beliefs and take the next step in your entrepreneurial journey, offering an effective way to gain confidence and move forward with a plan.
And here's the bonus, I want to invite you to schedule a 45-minute consultation session with me to help you take that all-important next step. Join us for a conversation that's as engaging as it is encouraging.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Never too late to chase your dreams with Annette Whittenberger Aug 23, 2023

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Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement.
Annette's transition from military life to civilian was a daunting one, but she bravely managed and emerged stronger, sharing her experiences with others. As we discuss her life's journey, you'll find solace and strength in her story of navigating her struggles with PTSD, depression, and anxiety. She instills the importance of focusing on one's self amid the changes we undergo, and assures us that it's okay not to be okay. Her story stands as an empowering testament to the strength of the human spirit and the liberating power of self-awareness.
Just when you thought you knew Annette, she surprises us by stepping into a new role at 48 - a songwriter, producer, and independent artist. She taps into her creativity by writing music that heals. Her story is a testament to the fact that age is just a number and it's never too late to chase our dreams. Wrapping up our conversation, Annette emphasizes the crucial role a strong support network plays in achieving our dreams, while also shedding light on the fine line between self-doubt and constructive criticism. This episode is a gentle reminder that it's important to support and encourage those around us, regardless of age. So tune in, as Annette's incredible story of resilience and transformation awaits you.
Next Steps:

Schedule Consult Call: https://wendiwray.com/consult
Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
More about Guest: Annette Whittenberger: https://www.wendiwray.com/180

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

We Don't Want You, Uncle Sam with 2nd Lieutenant Matthew Weiss Aug 16, 2023

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Ever wonder why Generation Z seems to be shying away from military service? Today, we have the pleasure of discussing the topic with Second Lieutenant Matthew Weiss, a Gen Z military officer himself and author of "We Don't Want You, Uncle Sam," to explore this pressing issue. Together, we unpack the unique characteristics of Gen Z, the obstacles stalling military recruitment, and Matthew's proposed solutions to bridge the gap.
Attention parents, we uncover the crucial roles veteran parents play in their children's decision to enlist. Get ready for candid talks about the realities of military life. Matthew lends his insights on how expressing the truth about our military career can boost recruitment.
Most importantly, we address female recruitment in the military. We highlight the struggles faced by female service members, the potential for recruiting more women, and the urgent need to tackle sexual assault in the military.
Lastly, we discuss how Matthew's book could be a game-changer in military recruitment strategies.
Next Steps:

Schedule Consult Call: https://wendiwray.com/consult
Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
Check out We Don't Want You Uncle Sam by Matthew Weissbook

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Navigating mental chaos and how to face it Aug 09, 2023

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Feeling overwhelmed and mentally chaotic? You're not alone. We have the perfect solution to help you navigate through it all. We're exploring how your mind works, specifically the roles of our primitive brain and prefrontal cortex, and how they affect how we handle challenges. Remember, everyone faces difficulties in life, and the key to overcoming them is focusing on the long-term benefits.

What if we told you challenges are just circumstances and your negative thoughts are normal? We dive deep into this idea, encouraging you to embrace uncertainty, accept the chaos in your mind, and find comfort in not having all the answers. And remember, you're not alone. That's why we invite you to join our military woman community on Facebook. Share your experiences, connect with others, and find support from people who understand. Don't forget, taking care of yourself is important, as is your relationship with God. So tune in, learn, share, and grow with us!

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The Power to Choose: Personal, Professional, and Probiotic Kombucha Aug 02, 2023

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Life is a series of choices, and the power within these choices is what I'll be discussing on today's episode. From my personal experiences in the military, I've discovered that no matter the ordeals we face, we can always choose our responses, attitudes, and the paths we want to take. We often get so caught up in the hustle and bustle of our lives that we forget this power within us, but it is there, always present to help us make a difference.

We'll be unraveling the intricacies of decision-making. I'll share how every thought, every action is a choice waiting to be made and how these choices can shape our lives in significant ways. This episode is not just about making choices — it's about making conscious and deliberate decisions that benefit not only us, but also those around us. And as a bonus, I'll be sharing my experience with the 100 options of kombucha!
Next Steps:

Schedule Consult Call: https://wendiwray.com/consult
Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

Listen to Related Episode:

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: 5 ways you procrastinate when feeling overwhelmed with your career and life Jul 26, 2023

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Have you ever found yourself trapped in the struggle of procrastination, despite all your good intentions to stay committed to your goals? You, my friend, are not alone. My own journey back to the gym, after months on the back-burner, was a stark reminder of how easy it is to fall into the procrastination trap. But, with determination and a sprinkle of love, we can reframe our mindset and create a balance in our lives.
Now, let's dive into a concept that's often overlooked - buffering. It's our mind's sneaky way of keeping us in our comfort zone, leading us down the procrastination path. Are you reaching for that extra snack, indulging in online shopping, or spending hours on Netflix? That's your mind buffering. But guess what? You can train your brain to focus, to choose what's best for you over fleeting pleasures. This week, let's consciously identify our false pleasures and create a plan to tackle them head-on. Join us in the faith-led Military Woman Community on Facebook for additional support, and if this episode resonated with you, do share it with another military sister. Help us spread the word and inspire more women to overcome burnout. Let's stay determined and motivated, together.
Next Steps:

Schedule Consult Call: https://wendiwray.com/consult
Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

Listen to Related Episode:

Episode 150: Two ways women make achieving goals harder for themselves...keeping us in a cycle of procrastination

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Finding hope during life's unexpected setbacks and challenges Jul 19, 2023

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I want to let you in on a little secret... life is not always a walk in the park. Believe me, I'm experiencing something deeply emotionally draining right now. But here's the empowering part - we don't have to be perfect. In fact, it's perfectly okay to feel overwhelmed. Join me as we explore how we can navigate through life's unexpected setbacks and challenges, leaning on our faith, submitting to God's will, and the strength that he gracefully provides.
Overwhelm. The feeling that life is spinning out of control. But guess what? It's okay not to have all the answers, and it's okay to recognize that some things are simply out of our control. We'll discuss how staying close to God's Word and prayer can guide us, offering hope and strength despite the tumultuous storms of life. Remember, we're in this together, and God is always our source of hope. Stay connected, stay grounded, and let's navigate this journey together.
Next Steps:

Schedule Consult Call: https://wendiwray.com/consult

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Overcome 3 common mistakes that could be preventing you from reaching your goals Jul 12, 2023

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Do you ever feel like you're stuck and not making progress? Like you're constantly working hard but not achieving your goals? Let's put an end to those feelings! In today's episode, I reveal the three common mistakes people make when setting goals and how to avoid them. We emphasize the importance of being accountable, taking responsibility, and the power of our thoughts.

Are you tired of making the same mistakes over and over again? This is your opportunity to break that cycle. Tune in to a powerful discussion on how to break old habits, become the person you want to be, and simplify your path to success. Let's embrace the feeling of success now and join the conversation that could change your life.
Next Steps:

Schedule Consult Call: https://wendiwray.com/consult

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

From Self-Praise to Praising God Jul 05, 2023

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Have you ever wondered why, despite your accomplishments, you still feel uneasy? Perhaps it's the habit of spending time in self-praise instead of acknowledging God's role in your achievements. Join me in today's episode where I share my personal struggles with self-praise and self-judgment, all while emphasizing our need to lean on God, whose unwavering support brings us peace and freedom. Let's start praising Him first and acknowledge God's presence through it all.
Together, we learn to remain grateful and give thanks to God even in our most difficult times. The power of praising God becomes evident as we discuss ways to stay close to Him during transitions and tribulations. Remember, it's God's strength that enables us to achieve anything. We shine the light on the significance of praising Him, seeking his guidance, and finding peace of mind in His word.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: 5 steps to minimize the mental and emotional load military women carry Jun 28, 2023

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Are you feeling weighed down by life's mental and emotional tolls? If so, you're not alone. In today's new episode, we unpack the complex layers of the mental load military women bear and provide you with helpful strategies to lighten this burden. Harnessing the power of self-awareness I share five life-changing steps to help you become a mentally stronger and more empowered leader.
In the battlefield of life, stress is inevitable. Juggling numerous responsibilities can lead to a buildup of worries that may seem overwhelming. I share some powerful tools that will help you manage and reduce stress, allowing you to regain control over your thoughts and emotions.
As I conclude this episode, we shed light on how to challenge your thoughts and align them with God's Word to combat worry and anxiety. Focusing on God's promises and meditating on His Word, we explore how prayer can change your perspective and foster mental peace. I invite you to tune in and take a step closer to the freedom and peace you deserve.
I pray this episode blesses you!

Wendi

Next Steps:
Check out military mental health resources:
Listen to Mental Health Related Episodes:
- Episode: 95: How to balance negative and positive emotions
- Episode 94: 3 most common indulgent emotions distracting you from making progress
- Episode 45: Residue feelings keeping you from staying present?
- Episode 28: Craving change in your personal life as a military veteran but feel stuck... the 3 feelings you must be aware of during the process

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Empowering Military Women: Exploring Entrepreneurship & Post-Service Career Training with Barb Carson and Rosy Vasquez Maury Jun 21, 2023

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Did you know that women have been serving in the military for 75 years? In this powerful conversation with two incredible women, Barb Carson, and Rosalinda (Rosy) Vasquez, we're celebrating the progress made and the doors that are now open for military women, veterans, and spouses. Join us as we discuss the impact these trailblazing women have had and the next steps for those listening to that want to make a difference.
Transitioning out of the military can be daunting, but don't worry – Barb and Rosie are here to help you explore the abundant resources provided by the Institute for Veterans and Military Families (IVMF). They'll share their expertise on finding meaningful careers, pursuing entrepreneurship through programs like V-WISE and Boots to Business, and the importance of exploring various career paths before committing to just one.
Lastly, we'll discuss the importance of having a strong support system and the power of resilience for veterans, women veterans, and spouses. Learn how to access resources and funding for entrepreneurs and the common barriers faced by women veterans as they start their own businesses. Dive into the world of empowering women in entrepreneurship and join a community that provides support, feedback, and accountability. To learn more, visit https://ivmf.syracuse.edu. Don't miss this episode packed with valuable insights and resources for you: military ladies, veterans, and spouses!
More about our guests:
Barbara Carson
Bio | LinkedIn
Rosalinda Vasquez Maury
Bio | LinkedIn
IVMF Website : Home - D'Aniello Institute for Veterans and Military Families (syracuse.edu)
Social media

Twitter: IVMF at Syracuse University (@IVMFSyracuseU) / Twitter
Instagram: IVMF at Syracuse University (@ivmfsyracuseu)
Facebook: Facebook
If you are a female veteran or military spouse/partner entrepreneur, sign up for the IVMF’s small business training program, V-WISE, here: https://ivmf.syracuse.edu/programs/entrepreneurship/start-up/v-wise/

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Thinking beyond your military life and career Jun 14, 2023

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Have you taken time to explore your career outside of the military or how to transition into a new career field? You may be thinking I don't have the time or resources to do so now. Well in today's episode, I share with you why you want to start thinking beyond your military life.
Stay tuned, next week we will have Syracuse University’s Institute for Veterans and Military Families (IVMF)join us to share different career paths and available resources to active military and women veterans. You don't want to miss this conversation if entrepreneurship is a pathway you are interested in because we talk about available funding specifically for you!
Next Steps:

Schedule Consult Call: https://wendiwray.com/consult

Listen to Related Episodes:

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Getting back into a new routine with a baby... Jun 07, 2023

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Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then life happens or you go through a significant life event. In my case, having another baby completely changed my daily routine.

In today's episode, I'm sharing focal points I'm still using as a guide as I refine my new routine. You'll learn how our minds constantly lead us to over plan for our new routine just for a simple dopamine hit and lead us into not following through because of the unrealistic expectations our new routine plan encompasses.

I hope you enjoy and get ready to start refining your own routine so that you continue to make progress on your day-to-day tasks.

Next Steps:

Schedule Consult Call: https://wendiwray.com/consult

Listen to Related Episodes:

Episode 150: Two ways women make achieving goals harder for themselves… keeping us in a cycle of procrastination
Episode 148: What to do when feeling inconsistent about your goal
Episode 83: The value of your progress vs your goal

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

What to do with judgmental thoughts? May 31, 2023

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Have you noticed how judgmental your mind can get about yourself? Everything could be going well or even getting better but yet your brain wants to offer you judgmental thoughts. Well I am here to remind you that is completely normal. Sucks I know but it's just how our minds are wired on this broken world.
In today's episode you'll learn to become aware of future judgmental thoughts and what you can do to minimize the chatter. We want our brains to be working for us not against us. I hope this episodes helps you stay aware of your negative thoughts and encourages to be present of the great moments you may be missing out on. Enjoy!
Next Steps:

Check out military mental health resources:

Listen to Related Episodes:

Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!

Episode: 135: Being okay with NOT feeling okay! Embracing negative and positive emotions

Episode: 96: The two types of insecurities that impact mental health?

Episode: 95: How to balance negative and positive emotions

Episode 94: 3 most common indulgent emotions distracting you from making progress

Episode 93: The question to ask yourself to help you face mental health one day at a time

Episode 92: Why is Mental Health Awareness so important within the military community?

Episode 16: Investing in your mental health through therapy or coach

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Facing mental health one day at a time by asking yourself this question... May 24, 2023

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In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. We are all on a different journey with our mental health and it's okay to be right where you are. Today my hope is for you to begin asking yourself this one question: "How can I accept this (insert mental struggle: anxiety, stressed, etc.) today?" and begin improving your mental health and overall well-being.

Next Steps:

Schedule Consult Call: https://wendiwray.com/consult

Check out military mental health resources:

Listen to Related Episodes:

Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 135: Being okay with NOT feeling okay! Embracing negative and positive emotions
Episode: 96: The two types of insecurities that impact mental health?
Episode: 95: How to balance negative and positive emotions
Episode 94: 3 most common indulgent emotions distracting you from making progress
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coach

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Allowing emotional space in your relationships May 17, 2023

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Today's episode, it's all about allowing your loved ones to allow their emotions. Yes, even the negative ones! It's so important to understand that even our family or close loved ones will have to experience emotional pain. As women that are wired to not talk or share emotions and or are naturally nurturers we sometimes unintentionally offer our loved ones to avoid negative emotions or simply distract them from it. I discuss the ways we typically try to help them feel better (at least that's what we think) and offer what you should do instead. I pray this episode blesses you and if you'd like to take this a step further and take care of your mental health schedule a free consultation session with me. We will uncover what you need help with and make a plan on what you want to invest your time and focus on.

Next Steps:

Schedule Consult Call: https://wendiwray.com/consult

Check out military mental health resources:

Listen to Related Episodes:

Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 135: Being okay with NOT feeling okay! Embracing negative and positive emotions
Episode: 96: The two types of insecurities that impact mental health?
Episode: 95: How to balance negative and positive emotions
Episode 94: 3 most common indulgent emotions distracting you from making progress
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coaching? Let's talk about the differen

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Bible verses to meditate on during loss and grief May 10, 2023

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In today's episode, I share my own experience with loss and grief and how staying close to God is helping me process all of the negative emotions that come along. You are not alone and I want to offer a couple of bible verses for you to meditate on to help during this challenging season.
Matthew 5:4
Romans 8:28
Isaiah 40:31
Next Steps:

Schedule Consult Call: https://wendiwray.com/consult

Check out military mental health resources:

Listen to Related Episodes:

Women of the Military Podcast: Episode 184: Serving in the Army and overcoming challenges>>> https://women-of-the-military.simplecast.com/episodes/wendi-wray-PF6ePSNd

The challenge of reaching out for help after a miscarriage while serving in the military can be a real struggle. But finding that help can change your life for the better. Wendi served in the Army and she had a miscarriage at twenty weeks. The experience led her to hate her body and herself. She blamed herself and struggled with the emotions of losing a child to miscarriage. She tried to stuff that pain down. But ended up finally reaching out for help through the Military One Source crisis line. There she was able to get help and move forward.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 ways military women can invest in their mental health May 03, 2023

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In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health.
Next Steps:

Schedule Consult Call: https://wendiwray.com/consult

Check out military mental health resources:

Listen to Related Episodes:

Episodes 149: 3 things to protect to get the most out of the year!
Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 96: The two types of insecurities that impact mental health?
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.
Episode 15: What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.
Episode 06: Two types of challenges and how to overcome them!

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Learning to slow down and saying "No" to other people's priorities Apr 26, 2023

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Today's topic is all about. Learning how to slow down and this can be hard for many of us. We're constantly ready to just go at it, ANY tasks we get but today I want to offer you to slow down and even tell people "No" if it interferes with your priorities.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The expectation, reality, & discouragement cycle keeping you stuck Apr 19, 2023

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In today's episode, I share the cycle that may be keeping you stuck or avoiding goals in general.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Why is it hard to be still? Apr 12, 2023

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There are things that are easy to do and then things that are difficult like being. still. In today's episode, I explain why it's so difficult to be still or even focus.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to evaluate the first quarter of the year and it how to take the feedback to plan for the next one Apr 05, 2023

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Did you meet the goals you had for the first quarter of the year? If not, no worries in today's episode, I share how you can continue to make progress toward your goals by evaluating the quarter to then planning out the next couple of weeks.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Feeling dread and what to do with it? Mar 29, 2023

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Do you sometimes wonder why you are feeling dread towards certain events or future tasks? In today's episode, I go over why you are feeling dread and what to do when it comes up.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Creating time to meditate on God's Word Mar 22, 2023

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Hey lady,
In today's episode, we discuss the importance of creating time to meditate on God's Word.
I hope the bible verses I share resonate with you and encourage you to seek God's truth.
Much love,
Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 reasons keeping it SIMPLE benefits you and others! Mar 15, 2023

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In today’s episode, we go over the 3 reasons you should focus on SIMPLE and how simplifying tasks can be beneficial.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Return on Attention... Helping You Make Progress Towards Your Goal Mar 08, 2023

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Hey lady,
What are you putting your attention to? Is it helping you make progress towards your goal?

In today's episode, we discuss the importance of being aware what you put your attention to and getting the most on return on attention

I hope this episode encourages to be more intentional on what you set your attention to.

Much love,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Women's History Month: Getting Healthy with Sadie Tollberg Mar 01, 2023

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Hey lady,

We celebrate women's history month and highlight a woman veteran, Sadie Tollberg. She shares her weight loss journey with us and encourages us to do hard things.

I hope you enjoy this episode!

Have a beautiful rest of your week!

Much love,

Wendi
More about Guest: Sadie Tollberg

Website | TikTok | Instagram | Facebook | Resources: Healthy Weight Loss and Nutrition

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Honoring Black Military Women Coaches: Emotional Intelligence with Sandra Hardy Feb 22, 2023

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Hey lady,

I hope you are ready to learn from our guest today, Sandra Hardy.
In today’s episode, she shares how keeping God as her source helped her overcome many challenges in and out of the military. Also, explains how emotional intelligence is a tool that keeps her going when faced with obstacles.
I hope this episode blesses you!
-Wendi

More about Guest: Sandra Hardy

Website | LinkedIn | Facebook

The Think Tank Membership

Bootz To Heelz February Special

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Communicating with love Feb 15, 2023

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Hey lady,

In today's episode, we discuss the importance of communicating with love at work and at home with our loved ones

I hope this episode encourages you to be more intentional with how you are communicating

Much love,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Honoring Black Military Women Coaches: Finding your voice as a woman veteran with Rhonda Snipe Feb 08, 2023

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Hey lady,
I hope you are ready to learn from our guest today, Rhonda Snipe. She shares how to find your voice through her 3-step process.
More About Our Guest: Rhonda Snipe

Website | LinkedIn

Daily Wealth Affirmations, A Guide for Women Veterans to Think, Create, and Generate Wealth

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to balance your energy as a wife, mom, and leader! Feb 01, 2023

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Hey lady,

In today's episode, we discuss the importance of balancing our energy and how to do it so we can show up intentionally for our loved ones.

I hope this episode encourages you to be more intentional with the energy you have available.

Much love,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Two ways women make achieving goals harder and battle with procrastination Jan 25, 2023

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Let's take a moment to celebrate ourselves and this podcast! It's our 150th podcast episode and we've hit over 10K downloads (🤩Yay)! Thank you so much for your continued support and can't wait to meet our 25K download 🎉

Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. In today's episode, I share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation.
Today, we’re focusing on the challenge of juggling a busy life, and battling burnout. Let's take a moment, breathe, and courageously tackle those roadblocks we build in our path, like procrastination and the allure of easier goals. Let's celebrate our journey, even if we've stumbled along the way. Remember, it's all about keeping our goals visible and honoring our progress.It's time to break free, sis! Tune in, and let's grow together!

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 things to protect to get the most out of the year! Jan 18, 2023

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Hey lady,

Join me in today's episode, where I share with you how the three things you need to protect and how you can start protecting it so that you can stay on track, most importantly get the most out of the year!

I hope this episode encourages you to stay focused!

Much love,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

What to do when feeling inconsistent about your goal Jan 11, 2023

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Hey lady,

In today's episode, I go over consistency and feeling inconsistent with goals and what to do when feeling this way so that you can focus on your results.

I hope this episode encourages you to stay focused on your desires for this year!

Much love,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to stay committed on the goal you set for yourself no matter what... Jan 04, 2023

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Hey lady,

Happy New Year! Ready. Set. Goals.
In today's episode, I discuss how you can stay committed to the goal you set for yourself in 2023.
I hope this episode encourages you to stay focused on your desires for this year!

Much love,
Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: 3 simple steps to set priorities as an overwhelmed military mama! Dec 28, 2022

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Hey lady,

What is most important to you in life?

That right there is a PRIORITY.

So are you giving yourself time for your most important priority?

If the answer is 'No' then you don't want to miss today's episode where I help you in 3 simple steps set your priorities straight.

Prioritizing what is most important, and directing your focus toward that, is the way to get the results you’re after.

And I hope this episode blesses you today!

xo,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Military Women Double Their Confidence in Uniform and Personal Life! Learn the 3 Steps Dec 21, 2022

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Hey lady,

I'm sure you have big goals for your career and personal life.

Most military women feel confident in uniform but not so much in their personal lives.

Instead they feel overwhelmed, uncertain, and stuck.

And It doesn't have to be that way. It shouldn't be that way.

What if there was a way for you to build your confidence?

Well there is and it's a SKILL.

Creating confidence doesn’t come from your actions.

Confidence comes from your thinking and produces actions and results.

Confidence fuels you into taking consistent steps.

Confidence comes from your mind regardless of what actions you’ve taken.

Confidence inspires action and that alone feels AMAZING!

So if you're ready to stop feeling overwhelmed and stuck you have to listen to today's episode where I share the skill to double your confidence.

I pray this blesses you and helps you up your confidence!

xo,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Lost, unworthy, ashamed, & How to face divorce, thoughts of suicide, and rediscover yourself with Lieutenant Colonel (Ret) Olivia Nunn Dec 14, 2022

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Hey lady,

Are you used to solving EVERYTHING because you are someone who is strong type A, alpha, assertive, dominant, with a strong personality, so asking for help feels extremely uncomfortable?

Well, you're not alone! In today's episode, Olivia Nunn, Army Lieutenant Colonel (Ret), shares she didn't know how to even ask for help.

I'm sure you'll be able to relate to Olivia's story because we all share similar emotional struggles, so I know you'll love this episode.

If asking for help and receiving help feels tough sometimes, I get it AND I am literally a professional helper ( who has a professional life coach & therapist helping me).

The sooner you can make meaningful decisions like getting the help you need, the sooner you figure out what (🧠) changes will be meaningful in your life.

I pray this episode blesses you! Share it with another military lady that might need some encouragement or a simple reminder... YOU ARE WORTHY.

Much love,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Thinking about the military transition keeping you stuck? Learn 3 steps to help you make a decision Dec 07, 2022

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Hey lady,

Have you considered transitioning out of the military but feeling stuck?

I know I was for almost a whole year... do I put submit my packet now or wait for the right time.

Which by the way there's no such thing as "the right time".

In this episode, I'll walk you through WHY you may be considering the transition and how it's keeping you stuck (AKA in 'indecision'). I share with you how to begin moving towards a decision.

I hope this episode blesses you today!

xo,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Tired of trying to control everyone else? Instead learn how to focus on what you can control! Nov 30, 2022

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Hey military sister!
I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease.

But we both know we can’t control situations or other humans. We just tend to think we can, so we try to do it A LOT, and most of the time unconsciously. It’s this belief that everything will be ‘ OK’ if I can just feel in control… yeah OK!

And it can just become EXHAUSTING

This is common for military women (when in charge take charge right).

So in today's episode, I share with you how to stop trying to control everything or everyone else and instead focus ONLY on what you can control… your mind.

I hope you enjoy this episode!

Much love,
Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Giving thanks even when it's hard and WHY it's important Nov 23, 2022

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Hey lady,

I just want to take the time to say THANK YOU for inviting me to your podcast playlist and allowing me to share what I know about productivity, mental and emotional health, is a real honor.

Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way.

I love creating and sharing whatever I can to help you, and I’m so committed to helping you create more time to focus on your faith, and family, and to serve at your highest level as a leader.

We know our journey isn't easy and the holidays can be challenging for some of us.

So in today's episode, I share with you the importance of giving thanks even when it's HARD.

I pray this episode blesses you and helps you give thanks during this season!

Much love,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: 3 Reasons Military Women Struggle with "Burnout" Nov 16, 2022

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Hey lady,

I know that you have many obligations as a leader, wife, and possibly even as a mama but I'm here to tell you that burnout is NOT caused by the hours or how hard you work. Burnout is caused by your attitude behind what you are doing or not doing.

Remember, being busy has nothing to do with your to-do list. It has to do with how many thoughts you have going on in your brain.

Listen in to today's episode I am giving you the three reasons you may be struggling with burnout and how to start overcoming it.

I pray this episode is beneficial to you! And share with me in which area are struggling with time freedom (Faith, Family, Life)? Simply email me at hello@wendiwray.com I'd love to hear from you!

Much love,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: The REAL enemy keeping you from PEACE and PRESENCE in Your Life Part 2: 5 distractions the enemy uses against you Nov 09, 2022

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Hey lady,

Aren't you tired of procrastinating and putting your personal life aside? Want to be more present and focused on the things you want to do? Lady, I gotchu!

In today's episode, I share with you the 5 distractions keeping you from peace and presence in your life and how to overcome them. Get ready to be more aware, intentional, and present with what really matters in your life. Let's step into freedom and peace, sis!
Much love,
Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP:Military Life of Wanted vs Unwanted Feelings Nov 02, 2022

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Hey lady,
Tune in to this week's episode to understand our wanted and unwanted feelings.

So in this episode, I talk about the "F" word... yes FEELINGS, and the importance of knowing more about our wanted and unwanted feelings.

But more importantly, I talk about why we need to open up and embrace our feelings so we continue to make an impact as an individual and leaders. After this episode, you'll be more aware of how our emotions play a significant role in our lives.

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

MVP: Self-doubt slowing you down? 5 things to do when you’re in self-doubt Oct 26, 2022

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Hey lady,

Are you allowing self-doubt (a negative feeling) to slow you down or better yet, possibly holding you hostage?

I know I have!

But here's the good news. I believe that when we decide to grow and evolve we are always going to have self-doubt as a companion. It’s part of the process.

Many women choose to stay comfortably right where they are, but if you're NOT and you're willing to feel uncomfortable, then you have to listen to today's episode to learn the 5 things to do while you're in self-doubt!

Much love,
Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 Reasons you think you do Not know where to begin! How to get started and get after it! Oct 19, 2022

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Hey lady,

Do you feel you've been procrastinating and don't know where to begin? In today's episode, I go over the 3 reasons why you haven't started that ONE thing you want to get done and HOW you can begin to get after it.

I pray this episode blesses you!

Much love,
Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Being okay with NOT feeling okay! Embracing negative and positive emotions Oct 12, 2022

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Hey lady,

In today's episode, I talk about being okay with not feeling okay and how you can begin to embrace negative and positive emotions.

I pray this episode blesses you!

Much love,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Two tools to begin with to help you stay on track of all the things! Oct 05, 2022

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Hey lady,

In today's episode, I share the two tools that will help you stay on top of all of your tasks.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Why do we focus on doing things the "right way"? Sep 28, 2022

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Hey lady,

In today's episode, I give you the reason why we tend to focus so much on doing things "right.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Giving Yourself Grace Sep 21, 2022

Send us a text

Hey lady,

In today's episode, I share what to expect for the podcast and the importance of giving yourself grace.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Focusing on taking consistent action after making a military transition plan: Part 2: Three ways to market yourself Sep 14, 2022

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Hey lady,

In today's episode, I share the three ways you can market yourself after making a post-military career plan.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Focusing on taking consistent action after making a military transition plan Part 1 Sep 12, 2022

Send us a text

Hey lady,

In today's episode, I share how you can take consistent action after making a post-military career plan.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Planning for Post Military Career Part 2: 5 Steps to Get You Started Sep 07, 2022

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Hey lady,

In today's episode, I share the five steps to help you plan your post-military career.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Planning for Post Military Career Part 1 Sep 05, 2022

Send us a text

Hey lady,

In today's episode, I share the importance of planning for your post-military career

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Unsupervised mind = Chaos Aug 31, 2022

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Hey lady,

In today's episode, I share how to begin supervising your mind and prevent unnecessary chaos.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Don't want to do the work? Learn what could be distracting you... Aug 29, 2022

Send us a text

Hey lady,

In today's episode, I share how to identify what may be distracting you from putting in the work.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Overvaluing the hustle and undervaluing your priorities? Aug 24, 2022

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Hey lady,

In today's episode, I share how to identify if you are overvaluing the hustle mentality and undervaluing what is most important in your life.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Using time against yourself? Find out the 2 common ways you may be using time against yourself. Aug 22, 2022

Send us a text

Hey lady,

In today's episode, I share with you 2 ways to know if you are using time against yourself.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Indulging in "IDK"? 3 ways to know if you are... Aug 17, 2022

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Hey lady,

In today's episode, I share with you 3 ways to know if you are indulging in "I don't know".

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The question that will help you start make the change you want Aug 15, 2022

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Hey lady,

In today's episode, we talk about the question that will help start making the change you are wanting to make.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Loving on purpose Aug 10, 2022

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Hey lady,

In today's episode, I encourage you to choose love and show up from a place of love.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Being right is overrated and keeping you from evolving Aug 08, 2022

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Hey lady,

In today's episode, I share with you why being right all the time is overrated and how it's keeping you from evolving.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Trusting in Action Aug 03, 2022

Send us a text

Hey lady,

In today's episode, I encourage you to start trusting in action.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Less is More for the next 30 days Aug 01, 2022

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Hey lady,

We often think more = more. That’s the equation for accomplishing goals. More time. More action. More energy.
In today's episode, I share what if less = more? The truth is...less does equal more.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The concept that will help you go through military, life, and career transition Jul 27, 2022

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Hey lady,

In today's episode, I encourage you to continue any transition or change with a simple concept that has helped my clients and me accomplish goals.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Take 5 minutes to sit with how amazing you are... Jul 25, 2022

Send us a text

Hey lady,

In today's episode, I encourage you to take 5 minutes to acknowledge how amazing you are!

I pray this episode blesses and encourages you to start the week strong.

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Judgmental thoughts about our actions Jul 20, 2022

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Hey lady,

In today's episode, we talk about the judgmental thoughts we get about our actions and how they can become a waste of our time.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Tapping into creativity when facing obstacles Jul 18, 2022

Send us a text

Hey lady,

In today's episode, we talk about how to get creative when we are faced with obstacles.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The reason you are "unproductive" Jul 13, 2022

Send us a text

Hey lady,

In today's episode, we talk about what might be slowing down your productivity.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Learning how to feel vs trying to feel great most of the time Jul 11, 2022

Send us a text

Hey lady,

In today's episode, I share the three simple steps to learn how to feel instead of trying to feel great all of the time.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you leading like a follower? 3 ways to know if you are... Jul 06, 2022

Send us a text

Hey lady,

In today's episode, we talk about how to know if you are leading like a follower of Jesus Christ.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The Well-Watered Woman Book

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Offering the gift of feedback & 3 things I learned! Jul 04, 2022

Send us a text

Hey lady,

In today's episode, I share the 3 things I learned from offering the gift of feedback.

I hope this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Planning ahead but not following through...what is wrong with me? 5 questions to ask yourself. Jun 29, 2022

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Hey lady,

In today's episode, I share with you the five reasons and questions you want to ask yourself when you are not following through with the plan you've set ahead of time.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Quick to listen and slow to speak Jun 27, 2022

Send us a text

Hey lady,

In today's episode, we talk about the skill of being slow to speak.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The skill to learn to help you focus your mind Jun 22, 2022

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Hey lady,

In today's episode, I share with you the skill that will help focus your mind and encourage you to make progress.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to separate all the drama from the math of what actually needs to be done Jun 20, 2022

Send us a text

Hey lady,

In today's episode, we talk about the importance of awareness of the mind drama that comes up and instead focus on the math so you can get things done.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you complaining or grumbling? Jun 15, 2022

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Hey lady,

In today's episode, we talk about what it means to complain vs grumble about situations in our lives and how it can affect our productivity.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The Difference Between Complaining and Grumbling Article

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More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Feeling grateful even when struggling in an area your life... Jun 13, 2022

Send us a text

Hey lady,

In today's episode, we talk about feeling grateful even when we are struggling in so many areas of our lives.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you attached to work that does not work and keeping you from making progress? Jun 08, 2022

Send us a text

Hey lady,

In today's episode, we talk about being attached to the work that doesn't work and keeping you from making progress.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Do you have a positive or negative relationship with your career? Jun 06, 2022

Send us a text

Hey lady,

In today's episode, I share with you how you can improve your relationship with your career.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How often are you having fun? Jun 01, 2022

Send us a text

Hey lady,

In today's episode, I talk about having fun on purpose.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Doing things differently doesn't mean you are wrong... it's actually the right thing to do! May 30, 2022

Send us a text

Hey lady,

In today's episode, I talk about doing things differently and how it's actually a good thing!

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental Health Awareness Resources:

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 steps that will help encourage YOU AND YOUR kids to get closer to God's Word May 25, 2022

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Hey lady,

In today's episode, I share with you the 3 steps that will help you encourage YOU AND YOUR kids to get closer to God's Word

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you talking to your kids about mental and emotional health? 3 reasons why you want to talk to your kids about mental and emotional health May 23, 2022

Send us a text

Hey lady,

In today's episode, I share with you the 3 reasons on why you want to talk to our kids about mental and emotional health.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental Health Awareness Resources:

Listen to my interview on Women of the Military Podcast Episode #184: Serving in the Army and overcoming challenges where I talk about my insecurities after 20-week miscarriage.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you relying on external factors to feel better vs managing your brain May 18, 2022

Send us a text

Hey lady,

In today's episode, I talk about how our expectation about external factors shouldn't be the only avenue of helping us feel better.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental Health Awareness Resources:

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The two types of insecurities that impact mental health? May 16, 2022

Send us a text

Hey lady,

In today's episode, I share with you the two types of insecurities we struggle with and how we can begin to address them.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental Health Awareness Resources:

Listen to my interview on Women of the Military Podcast Episode #184: Serving in the Army and overcoming challenges where I talk about my insecurities after 20-week miscarriage.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to balance negative and positive emotions May 11, 2022

Send us a text

Hey lady,

In today's episode, I challenge to stop avoiding the same negative emotions we need to work through and allow to get the results we want

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental Health Awareness Resources:

National Alliance on Mental Illness

Veterans Crisis Line

Military OneSource

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 most common indulgent emotions distracting you from making progress May 09, 2022

Send us a text

Hey lady,

In today's episode, we talk about the most common indulgent emotions and how you may be experiencing them without realizing it's distracting you from making progress in your life.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show.Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental Health Awareness Resources:

National Alliance on Mental Illness
Veterans Crisis Line
Military OneSource

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The question to ask yourself to help you face mental health one day at a time. May 04, 2022

Send us a text

Hey lady,

In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental Health Awareness Resources:

National Alliance on Mental Illness
Veterans Crisis Line
Military OneSource

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Why is Mental Health Awareness so important in our military community? May 02, 2022

Send us a text

Hey lady,

In today's episode, I share the importance of focusing on our mental health and how it makes an impact on our lives and others around us.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental Health Awareness Resources:
National Alliance on Mental Illness
Veterans Crisis Line
Military OneSource

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 steps to help you stop making excuses and start getting after it Apr 27, 2022

Send us a text

Hey lady,

In today's episode, I share how to be aware of the excuses you are making and give you the three steps to help you stop wasting time with the excuses your mind offers you.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to be intentional with your thinking using the coaching model Apr 25, 2022

Send us a text

Hey lady,

In today's episode, we go over the coaching model and how it helps you become intentional with your thinking.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Journaling vs Thought Download Apr 20, 2022

Send us a text

Hey lady,
In today's episode, I talk about the importance of journaling and thought downloads.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Accepting the time and energy limitations you currently have Apr 18, 2022

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Hey lady,
In today's episode, accept the time and energy limitations you may be currently experiencing.
Life happens and you may need to limit your focus on what matters.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

It doesn't get better than where you are right now Apr 13, 2022

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Hey lady,
What if your capacity for happiness right now is exactly equal to your capacity for happiness at some future point in time?
In today's episode, I talk about how it doesn't get better than where you are right now.
I pray this episode blesses you!
Much love,
Wendi
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to get things done without the mind drama Apr 11, 2022

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Hey lady,
In today's episode, I share with you how you can redirect the mind drama that comes up when you are wanting to get things done.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

5 steps to minimize the mental and emotional load military women carry Apr 06, 2022

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There is always something that we need to get done and want to get done. We typically end up only taking care of the one we "need" to get done because there is just so much to do in a period of time. So we end up leaving or procrastinating on our wants and desires because we are possibly stressed, overwhelmed or just tired of everything else we have going on.

In today's episode, I share with you the five steps that will help you minimize the mental and emotional load you may possibly be carrying so that you can begin to focus on what you want to get done.

I pray this episode blesses you!

Wendi

Next Steps:
Check out military mental health resources:
Listen to Mental Health Related Episodes:

Episode: 95: How to balance negative and positive emotions
Episode 94: 3 most common indulgent emotions distracting you from making progress
Episode 45: Residue feelings keeping you from staying present?
Episode 28: Craving change in your personal life as a military veteran but feel stuck... the 3 feelings you must be aware of during the process

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

4 questions to ask yourself when doing the hard things feel horrible Apr 04, 2022

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Hey lady,
In today's episode, I share with you the four questions that will help you get through the horrible feeling of doing the hard things.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The value of your progress vs your goal Mar 30, 2022

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Hey lady, are you undervaluing your progress and overvaluing your goal?

In today's episode, I share the reason why focusing and overvaluing your progress is more important than your goal itself.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you managing your mind? 3 thoughts that kept me stressed, anxious, and overwhelmed... Mar 28, 2022

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Hey lady,
In today's episode, I share with you the 3 thoughts that kept me stressed out and even procrastinating on the things that truly mattered to me.
And my hope for you is that by the end of this episode you are able to recognize if any of these thoughts are keeping you in negative emotions.
I pray this episode blesses you!
Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Women's History Month: Airman to Mom with Amanda Huffman Mar 23, 2022

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Hey lady,

I hope you are ready for today's guest.
She traded in her combat boots for a diaper bag to stay home with her son. Shortly after leaving the military, she began her blog Airman to Mom. Today she is a mom of two boys, a Space Force spouse, the author of Women of the Military, the host and creator of the Women of the Military podcast, and she is passionate about helping women as they consider a career in the military.

We hope you enjoy this episode.

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
More about Guest: Amanda Huffman

Website | LinkedIn | Instagram | Facebook

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Unlearning the thoughts that are keeping you stuck in negative emotions and instead learn to focus on the thoughts that serve you Mar 21, 2022

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Hey lady,
You want to feel better and have long-term well-being but you're not sure how you're probably thinking...

Is it even possible?

My answer: Yes and in today's episode I share with you the habit you need to be willing to unlearn...
Unlearning the thoughts that are keeping you stuck in negative emotions and instead learn to focus on the thoughts that serve you.

No seriously. This is it!

This is where feeling better begins by unlearning.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Women's History Month: Investing in Real Estate Like A Woman with Erin Helle Mar 16, 2022

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Hey lady,

Ready to invest in real estate?
In today's episode, we have Erin Helle, a self-made millionaire who achieved financial freedom through real estate investing in less than four years.
She shares with us how she's been a successful investor as a woman in an industry-led by men and created a system that allows her to live a life by design by focusing on her family.
We pray this episode blesses you and encourages you to invest like a woman!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

More about Guest: Erin Helle

Website | Instagram | Facebook | Free Training| Invest Like A Woman Conference

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 reasons why you have the urge to work during your time off Mar 14, 2022

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Hey lady,

Are you tired of being tired all of the time?
Have you ever considered it is because you're constantly thinking about work or everything that needs to get done?
In other words, the urge to focus on working even when you're supposed to be focusing on yourself and or your family.
Well in today's episode I share 3 reasons why you constantly feel the urge to get back to work and how you can begin to become aware of it.
So you're in control and not the urge.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Jen Wilkin Bible Study

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Women's History Month: The 4 Pillars of Health with Ashleigh Magee Mar 09, 2022

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Hey lady,

In today's episode, you'll learn the four pillars of health and the importance of focusing on all four.

I pray this episode blesses you and encourages you to identify the pillar you need to focus on.

Have a beautiful rest of your week!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

More about Guest: Ashleigh Magee

Website | Facebook | Clean Eating Challenge | Healthy Women Warriors Podcast

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

What to do when changes come up? Mar 07, 2022

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Hey lady,
I'm sure there's been a time when you've planned an entire day to be fully productive but something came up last minute. Or better yet someone canceled on you so now you have to adjust your schedule and deal with the things that didn't get accomplished that day
Well in today's episode, I share with you the importance of having a backup plan to help you stay on track and as productive as possible when these changes happen unexpectedly.
I hope you enjoy this episode!
xoxo,
Wendi
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Women's History Month: How to stay on track during a military move and avoid excess pounds at your next duty station with Lizzie Merritt Mar 02, 2022

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Hey lady,

If you are changing duty stations or simply making changes in your life and more specifically starting a weight loss journey then this podcast is for you!
Today we have a guest fellow Navy military spouse and Body Confidence Coach, Lizzie Merritt and she helps busy folks lose weight imperfectly through mindset shifts and hacks that make weight loss attainable for those of us that are NOT perfect all the time.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

More about: Lizzie Merritt

Website | Instagram | Freebie: Weightloss During a Military Move bit.ly/militarymoveweightloss

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Honoring Black Military Women: Shine a Light on Female Veterans Stories with Kia Baker Feb 28, 2022

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Hey lady,

Today, we have the honor to close out Black History Month with our very first Navy Veteran performance coach, and host of The Female Veteran Podcast, Kia Baker.

This woman is dedicated to helping female veterans share their stories good or bad through various platforms and organizations.
She defines "self-concept" and how it can begin to transform our lives.

We hope this episode resonates with you and encourages you to go beyond the military. Have a beautiful rest of your week!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.wendiwray.com/podcast

More about Guest Kia Baker
Website | Instagram | Facebook | Twitter| Coaching Courses: London Real Academy

Veteran Non-profit Organizations
Hope 4 Veterans
Passageways Providing Hope for Our Military Veteran Heroes
The Barbara Giordano Foundation

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The benefit of FEELING bored Feb 23, 2022

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Hey lady,

What do you do when you're feeling bored?

When I ask my clients this question most of the time they respond with "nothing" in other words

they simply have other things going on to even consider FEELING bored... not intentionally at least.

Many of us don't allow ourselves to FEEL bored even when we get an opportunity to.

And the truth is. It can be scary because we are so used to untentionally distracting ourselves with so many things to completely avoid feeling bored.

But what if feeling bored is beneficial and even necessary.

So in today's episode, I share with you WHY feeling bored is a good thing and how it can benefit you.

I pray this episode blesses you!

Have a beautiful rest of your week!

Much love,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Group Coaching Program coming soon.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Honoring Black Military Women: Master Your Life with Jada Hartfield Feb 21, 2022

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Hey lady,
So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who have gone BEYOND the military as coaches.

They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now.

Today, I introduce you to Lieutenant Colonel Jada Hartfield and Life Coach. She shares her perspective on the importance of mentorship and coaching before, during, and after our military career. She believes we can ALL master our lives one beat at a time.

We pray this episode blesses you and encourages you!

Much love,
Wendi
More about Guest: Lieutenant Colonel Jada Hartfield
Website | Facebook | Instagram | LinkedIn |

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook |

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 Things to focus on when communicating with your husband Feb 16, 2022

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Hey lady,
In today's episode, I share with you what to pay attention to when communicating with your loved ones.
How we communicate with our soldiers is NOT how we communicate at home so I pray this episode resonates with you and encourages you to be intentional when communicating with your husband and family as a whole.

Have a beautiful rest of your week!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Honoring Black Military Women: From Bad Girl to God's Girl with Dr. Patrice Carter Feb 14, 2022

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Hey lady,
So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who've gone BEYOND the military as coaches.

They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now.

Today, I introduce you to Dr. Patrice Carter, Army Officer and Christian Life Coach. She shares her story and walks us through her journey of when she felt ratchet and a complete mess” BUT GOD… He is so good and saved her life! Yes and AMEN

We pray this episode blesses you and encourages you! Listen HERE

Below are Dr. Patrice Carter's key scriptures to help her move forward and do the things that feel impossible or scary but are important to her.

Matthew 19:26 But Jesus beheld their thoughts, and said unto them, With men this is impossible; but if they will forsake all things for my sake, with God whatsoever things I speak are possible.

Phil 4:13 I can do all things through Christ which strengtheneth me.
Have a beautiful rest of your day!

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Celebrating Wins & ONE Year Podcast Anniversary Feb 09, 2022

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Hey lady,

In today's episode, we celebrate our wins and ONE YEAR ANNIVERSARY of this podcast. Thank you so much for tuning in with me and I hope you take a moment to celebrate your wins as well!

Have a beautiful rest of your week!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/69

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Honoring Black Military Women: Chief Warrant Officer Three to Business Coach with Marilyn West Feb 07, 2022

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Hey lady,

So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who've gone BEYOND the military as coaches. They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now.

Today, I introduce you to Marilyn West, Army Retired Chief Warrant Officer Three and Business Coach. She walks us through her time management hacks that help her balance life as a leader, wife, mom, entrepreneur, and woman of God all while still on active duty. She is an example of going BEYOND the military even before transitioning out of the service.

We pray this episode blesses you!

Have a beautiful rest of your week!

Much love,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.wendiwray.com/68

More about Guest

Website | LinkedIn | Instagram | Facebook

Download free resources at https://www.marilynwest.com/guide

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

5 ways you procrastinate when feeling overwhelmed with your career and life Feb 02, 2022

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Hey lady,

Have you ever wondered what causes you to procrastinate especially when you’re feeling overwhelmed?

Well here's why…

We don’t like to feel uncomfortable or allow our negative emotions so we try to distract ourselves with false pleasures.

And in today's episode, I share with you the 5 go-to false pleasures that could be keeping you procrastinating in your life.

I pray this episode resonates with you and encourages you to become aware of them.

Have a beautiful rest of your week!

Much love,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 Things to do before making the military transition Jan 31, 2022

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Hey lady,

Thinking about transitioning out of the military or career change? Then this episode is for you. I share with you the three things you need to do before making the military or career transition.

I pray this episode helps you and encourages you to make the decision without any mental drama.

Much love,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/66

Join Burnout to Balance 6-Week Group Coaching Program
www.wendiwray.com

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 mistakes you may be making when feeling discouraged! Jan 26, 2022

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Hey lady,

The idea of actually allowing yourself to feel discouraged when things aren’t going as planned is something I empower my clients to do.

Heres why…

When you allow yourself to actually FEEL the negative emotion instead resisting it…

is the difference in what you DO or DON’T DO.

In other words, be honest and real with yourself that you are a human with a brain that will offer you negative thoughts.

And that’s ok!

So in today's episode, I share with you 3 mistakes you may be making when you’re feeling discouraged and keeping you from simply allowing yourself to actually FEEL it.

I pray this episode resonates with you and encourages you to open yourself up to the human experience.

Have a beautiful rest of your week!

Much love,

Wend

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join Burnout to Balance Coaching Program

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Defining commitment and how it serves you as a military mom Jan 24, 2022

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Hey military mama,

I hope you are ready to tune in to today’s episode where I share what it means to be committed to the result that you want.

For me, it was being fully committed to becoming a better mom for my kids. It meant it started with committing to WHY I wanted to be better as a mother and asking God to help me through it.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Join Burnout to Balance Coaching Program

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Productive vs Unproductive Thinking... AND which one are you in? Jan 19, 2022

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Hey lady,

Why does this topic even matter?!

You go from being unproductive to becoming productive when you are aware of your thinkig and your emotions.

What?!

Yes, that is simple and it begins with understanding what that looks like for you.

So in today’s episode, I share with you how you can distinguish if you are in productive or unproductive thinking.

And here's the thing... NO ONE gets away from these thoughts or feeling a negative emotion.

Even though sometimes it may seem like everyone else feels like they do.

Truth is they DON’T.

I pray this episode blesses you and helps you discern the unproductive thoughts so you can continue to serve God's Kingdom!

Have a beautiful rest of your week!

Much love,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

Join me in the Burnout to Balance Coaching Program.

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How do you let your mind think? Jan 17, 2022

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Hey lady,

How do you let your mind think? Do you let it think you HAVE to do something? Or Do you let it think you WANT to do something?

In today's episode, I share with you how you’re letting your mind think based on how you’re feeling about getting it done.

I pray this episode blesses you and encourages you to teach your mind to focus on what you want.

Have a beautiful rest of your day!

Much love,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Join me in the Burnout to Balance Coaching Program.

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Stuck fighting reality or using it to fulfill your purpose? Jan 12, 2022

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Hey lady,

Uncertainty is happening now and there may be circumstances you are in that were not in your plans.

So in today's episode, I share with you how to STOP wasting time fighting reality.

And instead, focus on how to use it to continue to fulfill your purpose.

I pray this episode blesses you and encourages you to focus on WHO GOD SAYS YOU ARE not the world.

Have a beautiful rest of your week!

Much love,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Join me in the Burnout to Balance Coaching Program.

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Military women slow down their mind and get more done Jan 10, 2022

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Hey lady,

Most of us that are used to multi-tasking and getting things done in an URGENT manner tend to overlook a weekly to-do list because a lot is happening so fast.

But here's the thing, it's not the list that is overwhelming but instead the thought error of "it takes too long or I don't have time to do it." And then we go into hustle mode/mentality of "I need to go do-do-do instead of let's get intentional with my week and redirect my mind to what I actually plan to do more than what I think I can."

I want to offer you to tune in to today's episode, where I share how you can slow down your mind and get more done.

I pray this episode resonates with you and encourages you to slow down today.

Much love,

Wendi
P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Schedule A Free Session

Join me in the Burnout to Balance Coaching Program.

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The ONE thing you want to do to feel less exhausted Jan 05, 2022

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Hey lady,

If you could feel less exhausted what would you do?

Maybe actually rest or sleep longer.

One thing is for sure. You would you show up differently with the people around you... you'd be PRESENT for them.

In today's episode, I share with you why you're feeling exhausted so you can become aware of it and help you feel less exhausted for what is most important to you.

I pray this episode blesses you and encourages you to focus on showing up energized for the people you value the most.

Have a beautiful rest of your week!

Much love,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Schedule A Free Session

Join me in the Burnout to Balance Coaching Program.

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The feeling you need to stay on track with your new goal! Jan 03, 2022

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Happy Monday sister-friend,

I hope you are ready for a new slate of possibilities. In today's episode, I share with you the feeling you want to pursue to help you stay on track with the new goals you've set for yourself.

I pray this episode blesses you and empowers you to strive for intentional thought work!

xo,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Check out 2022 Dream Planner by Horacio Printing (for the ladies that love paper & pen😉)

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Join me in the Burnout to Balance Coaching Program.

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Focused on pursing the goal Giver not the goal itself Dec 29, 2021

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Hey sister-friend,

In today’s episode, I encourage you to redirect your focus on the goal giver and not so much on the goals.

I pray this blesses you and helps you focus on the blessings you received and how you were a blessing to many around you this year.

xo,

Wendi

P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program.

P.P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Join me in the Burnout to Balance Coaching Program.

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Create a balanced lifestyle: Part 3: Manage mind around time Dec 27, 2021

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Hey sister-friend,

In today’s episode, I discuss the importance of managing your mind around time and encourage you how to use the time that you do have to serve you.

I pray this blesses you and helps you focus on the time you do have!

Much love,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/56

Join Burnout to Balance 6-Week Group Coaching Program
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Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Create a balanced lifestyle: Part 2: Setting Boundaries Dec 22, 2021

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🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/55

Join Burnout to Balance 6-Week Group Coaching Program
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Create a balanced lifestyle: Part 1: Take inventory of your priorities Dec 20, 2021

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Are you ready to stop feeling burned out and build a balanced lifestyle?

Join Burnout to Balance 6-Week Group Coaching Program
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🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/54

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

A balanced lifestyle possible for military women? Introducing Burnout to Balance Coaching Program Dec 15, 2021

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Hey military-sister,
Do you think military women can have a work-life balance?
My answer: Absolutely!
In today’s episode, I share with you how military women and female veterans can create a balanced lifestyle.
Much love,
Wendi
🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/53

Join Burnout to Balance 6-Week Group Coaching Program
https://www.wendiwray.com/b2b

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The #1 reason you are stuck overthinking? Dec 13, 2021

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Hey military-sister,

I hope you are ready to stop overthinking and go ALL in on the possibilities available to you.

In today’s episode, I share with you what is holding you back and how you can start changing your life!
I pray this episode blesses you!

Much love,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/52

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Schedule A Free Session

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Transitioning during the holiday season? 5 Steps that will help you with your military transition Dec 08, 2021

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🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/51

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Want to be mentally stronger? Consider doing these 10 things! Dec 06, 2021

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Hey military-sister,

What you do and the actions you take are separate from who you are.

You are not your job. You are not your rank or position. You are not your role at home or in relationships. You are not your circumstances.

If you keep looking to what you do to define who you are, you will have a very hard time figuring that out. You will be results-focused and not mind-focused.

By focusing on who you are, that will ultimately determine what you do.

So if being mentally strong is something you want to be, tune in to today’s episode where I share with you the 10 things to consider.

I pray this episode gives you a starting point and helps you focus on WHO YOU ARE.

Much love,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/50

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Schedule A Free Session

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to finish the year strong with goal setting! Dec 01, 2021

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Hey military-sister,

What are you focusing on for the next 30 days besides the holidays?

Possibly setting goals?!

So often we set goals and want things based on something we lack.

If we don’t feel happy, we should strive to get something to make ourselves happy...lose weight or make more money.

That is the problem.

That will never, ever solve itself, and that’s why some people will always be on a never-ending cycle of chasing happiness.

In today's episode, I share what to focus on and how to set ONE goal for the next 30 days.

I pray this episode blesses you and encourages you to end 2021 strong!

Much love,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/49

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Schedule A Free Session

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to be productive even through the holiday season. Learn 3 Simple Step Process Nov 29, 2021

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Hey military-sister,

Are you ready to get more done during the holidays?

In today’s episode, I share my 3-step process that will help you be more productive throughout the holidays!

I pray this episode blesses you and helps you get everything you want to get done including being fully present during the holiday season.

Much love,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/48

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Giving thanks even when it's hard and WHY it's important Nov 24, 2021

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Hey military-sister,

I just want to take the time to say THANK YOU for inviting me to your inbox and allowing me to share what I know about productivity, mental and emotional health, is a real honor.

Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way.

I love creating and sharing whatever I can to help you, and I’m so committed to helping you create more time to focus on your faith, family, and to serve at your highest level as a leader.

We know our journey isn't easy and the holidays can be challenging for some of us.

So in today's episode, I share with you the importance of giving thanks even when it's HARD.

I pray this episode blesses you and helps you give thanks during this season!

Much love,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/47

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to get mentally & emotionally prepared for the holidays with family Nov 22, 2021

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Hey military-sister,

Are you ready for the holidays and possibly even traveling?!

Or better yet, have you taken the time to get mentally and emotionally prepared to spend time with your family...

In today's episode, I share how you can begin preparing yourself regardless of whether you are traveling or staying local to help you minimize overwhelm.

I pray this episode blesses you and helps you be intentional during the holidays!

Much love,
Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/46

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Schedule A Free Session

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Residue feelings keeping you from being present? Nov 17, 2021

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Hey military-sister,
Have you ever showed up to an event (physically) but mentally and emotionally felt completely disconnected?

As if you were still in the previous situation processing the thoughts and emotions that were created from it.

Possibly even carrying around negative feelings and keeping you from being fully present around others.

In today's episode, I share the concept of attention residue and how it affects how you show up.

I hope this episode blesses you and helps you show up as your best self.

Much love,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/45

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Not making progress? 3 Questions to ask yourself to help you move along... Nov 15, 2021

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Hey military-sister,
If you’ve made changes in your life to help you improve or get better at something possibly even...

being more present with your family, but feel as if you're not making progress.

It’s NOT because you don’t know how to or because you don’t have what it takes to make progress.

It’s because you’re not taking the time to evaluate yourself as you do in the military.

In the military, we are trained to conduct an After Action Review (AAR) after every training event or ANY type of event we conduct, so we know how we can improve our training and overall mission.

So why don’t we take the time to do that in our personal lives as a woman of God, wife, mom, friend, and leader?
If it works in the military… it will work for YOU!

So in today's episode, I share 3 questions that will help you get a step closer to making progress.

I hope this episode blesses you and helps you make progress.

Much love,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/44

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

BONUS: Veterans Day LIVE Event: Post Traumatic Growth Nov 11, 2021

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🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/

WATCH REPLAY: Veteran's Day Post Traumatic Growth FB LIVE Event
https://fb.watch/9cfRcBPcRa/

Connect with Topaz on his socials:
Facebook | Instagram | LinkedIn| Escape Velocity Academy
Work Play Obsession Nonprofit

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Want to learn how to manage your mind?

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More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Feeling impatient? How military women can practice creating patience in their life. Nov 10, 2021

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Hey sister-friend,

Today we are talking about PATIENCE‼️🙌🏽

This episode is for you if you’re impatient… 🙋🏽‍♀️

And if you’re anything like me…

more patience with my kids PLEASE.

So in today's episode, I’m sharing with you HOW staying grounded in the Word (Galatians 5:22) 📖✝️ and the coaching model has helped

my clients (and myself) practice patience in a specific area in their lives.

Patience is possible for YOU.

Ready?

I hope this episode blesses you and encourages you to create patience intentionally in your life as well.

xo,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/43

Join us for our Veteran's Day Post Traumatic Growth FB LIVE Event

https://bit.ly/vetdayevent

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

5 Tips On How To Stop Sounding Like A Drill Sergeant At Home! Nov 08, 2021

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Do you sound like a drill sergeant at home?

I used to 😬🤭👀

I'm sure you'd agree that parenting is HARD.

Especially when you have a limited amount of time for dinner, help with homework, spend quality time as a family before doing it all over again.

Not to mention, the rough day you had at work...

So yes, it was easy to go into drill sergeant mode when I got home.

It seemed as if I was looking for someone to blame--

I used to resist all of my negative emotions (from work), so when I got home I'd react by 🗣yelling at my kids.

Then, I'd feel terrible and the worst part was the cycle continued the next day.

Until I figured out how to manage my mind and allow my emotions.

So in today's episode, you'll learn the 5 tips that will help you stop sounding like a drill sergeant at home!

I pray you receive this episode and it blesses you, military mama! ❤️

xo,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/42

Join us for our Veteran's Day Post Traumatic Growth FB LIVE Event https://bit.ly/vetdayevent

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Military Women Double Their Confidence in Uniform and Personal Life! Learn the 3 Steps Nov 03, 2021

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Hey sister-friend,

I'm sure you have big goals for your career and personal life.

Most military women feel confident in uniform but not so much in their personal lives.

Instead they feel overwhelmed, uncertain, and stuck.

And It doesn't have to be that way. It shouldn't be that way.

What if there was a way for you to build your confidence?

Well there is and it's a SKILL.

Creating confidence doesn’t come from your actions.

Confidence comes from your thinking and produces actions and results.

Confidence fuels you into taking consistent steps.

Confidence comes from your mind regardless of what actions you’ve taken.

Confidence inspires action and that alone feels AMAZING!

So if you're ready to stop feeling overwhelmed and stuck you have to listen to today's episode where I share the skill to double your confidence.

I pray this blesses you and helps you up your confidence!

xo,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/41

Join us for our Veteran's Day Post Traumatic Growth FB LIVE Event https://bit.ly/vetdayevent

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Self-doubt slowing you down? 5 things to do when you’re in self-doubt Nov 01, 2021

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Hey sister-friend,

Are you allowing self-doubt (a negative feeling) to slow you down or better yet, possibly holding you hostage?

I know I have!

But here's the good news. I believe that when we decide to grow and evolve we are always going to have self-doubt as a companion. It’s part of the process.

Many women choose to stay comfortably right where they are, but if you're NOT and you're willing to feel uncomfortable, then you have to listen to today's episode to learn the 5 things to do while you're in self-doubt!

xo,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/40

Join us for our Veteran's Day Post Traumatic Growth FB LIVE Event https://bit.ly/vetdayevent

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Tired of trying to control everyone else? Instead learn how to focus on what you can control! Oct 27, 2021

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Hey military sister!
I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease.

But we both know we can’t control situations or other humans. We just tend to think we can, so we try to do it A LOT and most of the time unconsciously. It’s this belief that everything will be ‘ OK’ if I can just feel in control… yeah OK!

And it can just become EXHAUSTING

I'll say, this is common for military women (when in charge take charge right).

So in today's episode, I share with you how to stop trying to control everything or everyone else and instead focus ONLY on what you can control… your mind.

I hope you enjoy this episode!

Much love,
Wendi
🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/39

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

Join us for our Veteran's Day Post Traumatic Growth FB LIVE Event
https://bit.ly/vetdayevent
More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Get resourceful with your time and find at least 2 hours per week for your family Oct 20, 2021

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Hey sister-friend,
If the military taught us anything, it's how to be resourceful with what we do have... like the amount of water we get while being out in the field (so if you wanted to brush your teeth every day you had to be resourceful ).
So why not do the same with the time we have to spend with our families?!
Here's what I've been hearing from my clients recently... "I don't have much time to spend with my kids".

My response: "You know how to be resourceful, so work with what you have ... focus on the time you do have".

So in today's episode, I'll be sharing quick tips on being intentional with the time you do have so you can create quality time with the people that matter most to you.
Ready?
I hope you find this episode helpful and it blesses you!
xo,
Wendi
🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/38

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Thinking about the military transition keeping you stuck? Learn 3 steps to help you make a decision Oct 13, 2021

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Hey Sis,

Have you considered transitioning out of the military but feeling stuck?

I know I was for almost a whole year... do I put submit my packet now or wait for the right time.

Which by the way there's no such thing as "the right time".

In this episode, I'll walk you through WHY you may be considering the transition and how it's keeping you stuck (AKA in 'indecision'). I share with you how to begin moving towards a decision.

I hope this episode blesses you today!

xo,

Wendi
🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/37

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 simple steps to set priorities as an overwhelmed military mama! Oct 06, 2021

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Hey Sis,

What is most important to you in life?

That right there is a PRIORITY.

So are you giving yourself time for your most important priority?

If the answer is 'No' then you don't want to miss today's episode where I help you in 3 simple steps set your priorities straight.

Prioritizing what is most important, and directing your focus toward that, is the way to get the results you’re after.

And I hope this episode blesses you today!

xo,

Wendi

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/36

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Schedule a Free Session | Website | Instagram | Facebook | LinkedIn

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Lost, unworthy, ashamed, & How to face divorce, thoughts of suicide, and rediscover yourself with Lieutenant Colonel (Ret) Olivia Nunn Sep 29, 2021

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🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/35
Are you used to solving EVERYTHING because you are someone who is strong type A, alpha, assertive, dominant, with a strong personality, so asking for help feels extremely uncomfortable?

Well, you're not alone! In today's episode, Olivia Nunn, Army Lieutenant Colonel (Ret), shares she didn't know how to even ask for help.
I'm sure you'll be able to relate to Olivia's story because we all share similar emotional struggles, so I know you'll love this episode.

If asking for help and receiving help feels tough sometimes, I get it AND I am literally a professional helper ( who has a professional life coach & therapist helping me).

The sooner you can make meaningful decisions like getting the help you need, the sooner you figure out what (🧠) changes will be meaningful in your life.

I pray this episode blesses you! Share it with another military lady that might need some encouragement or a simple reminder... YOU ARE WORTHY.

Much love,

Wendi

P.S. You are not alone! You can contact these resources 24/7...
Veterans Crisis Line
Military OneSource

How to connect with Olivia Nunn
LinkedIn | Soldier For Life Podcast |
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?
Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The REAL enemy keeping you from PEACE and PRESENCE in Your Life Part 2: 5 distractions the enemy uses against you Sep 22, 2021

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Hey Sis,

Aren't you tired of procrastinating and putting your personal life to the side? Would like to be more present and focused with the things you want to do. Lady, I gotchu!
In today's episode, I share with you the 5 distractions keeping you from peace and presence in your life and how to overcome them. Get ready to be more aware, intentional, and present with what really matters in your life. Let's step into freedom and peace, sis!

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/34

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The REAL enemy keeping you from PEACE and PRESENCE in your life! Part 1 Sep 15, 2021

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Hey sis,
I'm super excited for this two-part episode where I unfold the "real enemy" that could be stealing from you and I hope you are ready to receive it.
In today's episode, I uncover the importance of knowing who or what your enemy is so that you can better equip yourself when the challenges arise in your life and or career. You'll discover how it's keeping you from doing what God's ordained in your life already so you don't want to miss this!
Enjoy
xoxo
Wendi
🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/33

Join in us our Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 Reasons Military Women Struggle with "Burnout" Sep 08, 2021

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Hey lady,
I know that you have many obligations as a leader, wife, and possibly even as a mama but I'm here to tell you that burnout is NOT caused by the hours or how hard you work. Burnout is caused by your attitude behind what you are doing or not doing.
Remember, being busy has nothing to do with your to-do list. It has to do with how many thoughts you have going on in your brain.

Listen in to today's episode I am giving you the three reasons you may be struggling with burnout and how to start overcoming it.
I pray this episode is beneficial to you! And share with me in which area are struggling with time freedom (Faith, Family, Life)? Simply email me at hello@wendiwray.com I'd love to hear from you!
Much love,
Wendi
🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/32

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

WELCOME TO BEYOND THE MILITARY! Why I'm saying goodbye to Veterans Get After It Podcast Brand Sep 01, 2021

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In today's episode, I share WHY I am rebranding and all the details in between.

Join me and be sure to reply to this email and let me know what you think of the new brand!

I'm beyond excited about doing a new thing and can't wait to see how God will continue to work through this podcast.

Much love and appreciation,

Wendi

Thank you for listening in and go ahead and join me on FB grp http://bit.ly/beyondthemilitarygrp

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

WELCOME TO BEYOND THE MILITARY PODCAST! ARE YOU READY?! Sep 01, 2021

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Hey sis!
Welcome to Beyond the Military where faith-led military women overcome burnout and create more balance!
This podcast is here to support and to help you navigate the busy life of a military woman, organize your mind, overcome overwhelm, create a prioritization playbook, and balance blueprint for integrating FAITH, FAMILY, and LIFE.
Much love and appreciation,
Wendi

More about coaching resources from me:
http://www.beyondthemilitary.co

Website | Instagram | Facebook | LinkedIn |

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are military minority men being left out of mental and emotional health conversation? Guest Speaker Topaz Navarro Army Veteran uncovers and elaborates on this topic. Aug 25, 2021

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In today's episode, Topaz Navarro, father, U.S. Army Veteran, mental health advocate, mindset coach, speaks on the importance of mental and emotional health in the military minority men community.
He shares his passion for serving and focusing on the Special Operations Forces minority men community to help them break the "machismo" and stigma of mental and emotional health. He also shares the 3 pillars to authentic happiness and a tool you can implement right away.
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/30
Connect with Topaz on his socials:
Facebook | Instagram | LinkedIn| Escape Velocity Academy
Work Play Obsession Nonprofit

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you living on autopilot? 5 questions you need to ask yourself to redirect your mind and your life! Aug 18, 2021

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Hey my fellow veteran,
Do you sometimes feel like you are living on autopilot? I know I did and it was because I didn't realize my mind needed supervision.

When you don't supervise your mind, it will take over and decide to run on autopilot for you.

Every decision you make is important.

Leaders decide and execute.

But when it comes to your personal goals, you decide to put them off... end up living on autopilot.

You can stop living on autopilot by managing one thought at a time.

Your brain is always searching for answers, so provide it with empowering answers.

Empowering answers (thoughts) require empowering questions.

In today's episode, I share with you 5 empowering questions that will provide you with empowering thoughts that are going to create the feelings you need to move closer to what really matters to you.

Enjoy!

Much love and appreciation,

Wendi

Sometimes the most simple solution is to start the process. Click here to sign up for a 30-minute strategy session to help you begin moving towards your goal.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/29

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Craving change in your personal life as military veteran but feel stuck... the 3 feelings you must be aware of during the process Aug 11, 2021

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In today's episode, you learn what is keeping you stuck and further away from creating what you truly want in your life and how to start making the changes you know you need to make so you can get after it!

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/28

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Creating the best relationships require you to drop the "manual" you have for them. Aug 04, 2021

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In today's episode, you'll learn what a manual is, how to drop it and you can begin feeling more connected and genuinely happier in your relationships.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/27

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Free Session

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you attached to the outcome? Jul 28, 2021

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In this episode, you'll find out if you're attached to your goal and the importance of focusing on WHY you want the goal instead.
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/26

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

You can’t choose to feel happy all the time, and you shouldn’t want to! Instead create a balance of positive AND negative feelings on purpose Jul 21, 2021

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In today's episode, you'll learn why ALL of our feelings matter and how to create the balance of both to fully live the human experience.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/25

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Feeling Overwhelmed? Two reasons why you feel overwhelmed. Jul 14, 2021

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🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/24

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?
Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

4 Reasons for Decision Making! Don't be intimidated by the big decisions you have to make instead thrive on them. Jul 07, 2021

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In today's episode, you'll l earn that you don't have to wait for the right moment, rely on circumstances to control their desires or believe your "what if it doesn't work" stories.

Instead, you simply make DECISIONS and go all in.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/23

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

The 3-Step Follow Through Process Jun 30, 2021

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Why aren't you following through with what you said you want to accomplish? In today's episode, you'll learn why and how to begin following through with my 3 step process.
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/22

More about coaching resources from me:
Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?
Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mind drama keeping you stuck and distracted from creating what you want? Jun 23, 2021

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In today's episode, we're talking mind drama and how the drama is just so unnecessary and doesn’t serve a purpose. Learn the strategy to help you let go of all the mental drama so you can move towards what you truly desire.
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/21

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Why it's so important to start with the WHO before the HOW... especially when you're transitioning out of the military Jun 16, 2021

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Learn the difference and what it means to be with the "who".
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/20

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Emotional Responsibility... Are you living in emotional adulthood or childhood? Jun 09, 2021

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We call ourselves adults, but most of us are still functioning as emotional children. Are you living in emotional adulthood or childhood? Tune in to today's episode and find out!

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/19

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Which motivator do veterans use to get after it? Learn the 4 motivators and the one you need to get after it! Jun 02, 2021

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Tune in to this week's episode to learn four common motivators and which one you may be using.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/18

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Owning "bad" situations May 26, 2021

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Tune in to this week's episode to learn how to own your "bad" situation and focus on how you can make this situation work for you.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/17

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you. May 19, 2021

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In this week's episode, I have a question for you today... How are you improving your mental well-being? How are you investing in your mental health? And by investment I don't only mean monetary I'm also referring to investing your TIME.

Here are the free resources for active military and family members:

Military and Family Life Counseling

Military OneSource

Operation We Are Here

Veterans Crisis Line

Free Session

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/16

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions. May 12, 2021

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What are you doing with the feelings that you don't like or want to experience? Tune in to today's episode and learn 3 things you may be doing with your uncomfortable emotions and what to do instead.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/15

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How does your mind work? May 05, 2021

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Tune in to this week's episode and learn how your mind works.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/14

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Live lead and get after it with "Ubuntu"...the philosophy that pushes you to get after it TOGETHER, as one collective humanity. Apr 28, 2021

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In today's episode, I challenge you to STOP tolerating the intolerable in your life and environment.
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/13

https://zilbest.com/philosophy/ubuntu-philosopy/

More about coaching resources from me:
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Want to learn how to manage your mind?
Download my free Masterclass at www.wendiwray.com

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

3 steps leaders can take to overcome bad decisions! Apr 21, 2021

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Are you still struggling with disappointment or seem stuck based on a bad decision you've made in the past.

If so this new episode is for you. Listen in to learn the steps to begin overcoming them and get after it!
Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/12

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

What's costing you time? It's time to pay attention to what we value the most... TIME! Apr 14, 2021

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Tune in to this week's episode and learn what's keeping you from doing what you really want and how to create more time for yourself.
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/11

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Let's normalize military men talk about mental and emotional wellbeing... An interview with Drill Sergeant of 2020 and Podcast Host of Under the Oak Podcast Apr 07, 2021

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In this week's episode, I am interviewing two phenomenal military men getting after it in and out of the military. Today we have Drill Sergeant of the year for 2020, SFC Erik Rostamo, and Podcast Host of Under the Oak Podcast, SFC Joshua Carter. They both share how important it is for men to talk about their mental and emotional health in their careers and with their families. So join me in this conversation because they are sharing so many amazing gems that will help begin improving your mental and emotional wellbeing.
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/10
You can join the discussion and send them your feedback, comments, and questions at undertheoakpodcast@gmail.com
Under the Oak Podcast| Instagram | Facebook

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P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Celebrating military women and highlighting the importance of our feminine traits as leaders in the military Mar 31, 2021

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Continue celebrating women! In today's episode, it's all about embracing who we are as women in the military. Our feminine traits are needed so I encourage you to keep showing up as yourself while leading and embracing your feminine traits.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/9
If you haven't registered for my free webinar, you can register below.

5 SIMPLE SHIFTS TO IMPROVE YOUR RELATIONSHIP

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More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Ready to create more mental space? Declutter Your Mind with 3 Great Questions! Mar 24, 2021

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Happy Spring! In today's episode, it's all about getting some spring cleaning done... declutter your mind.
You'll learn why it's so important to make mental space and how to get it done.
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/8

FREE HOW TO MANAGE YOUR MIND MASTERCLASS

5 SIMPLE SHIFTS TO IMPROVE YOUR RELATIONSHIP

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to face challenging relationships while in the military Mar 17, 2021

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This week I share with you why I considered certain relationships challenging and the two factors that were behind this experience.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/7

Want to explore your challenging relationship? Schedule a free coaching session with me. Click on the link below.

FREE SESSION LINK

5 SIMPLE SHIFTS TO IMPROVE YOUR RELATIONSHIP

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Website | Instagram | Facebook | LinkedIn | Work Together

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Two types of challenges and how to overcome them! Mar 10, 2021

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In this week's episode, you'll learn the method to overcome the two types of challenges we are faced in this crazy journey called LIFE.

After this episode, you'll be able to apply the method to help you and encourage you to overcome any challenge you're facing now or in the future.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/6

As promised, here are the links to my upcoming events and trust me you do not want to miss these life-changing events.

➡️ ALIGN YOUR MIND AND MONEY MINDSET

➡️ 5 SIMPLE SHIFTS TO IMPROVE YOUR RELATIONSHIP

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More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

How to own and overcome your anxiety in the military community Mar 03, 2021

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In this week's episode, I talk about what it means to own your anxiety, and becoming aware of it feels so much better than resisting it.

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/5
Want to learn how to own and overcome your anxiety?

Schedule a free session with me at www.wendiwray.com/freesession

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Veterans feeling stuck in the past? How to change your past Feb 24, 2021

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Listen in this week's episode to understand the importance of changing how we think about our past.

So in this episode, you'll learn why it's so important to be aware of the story we continue to tell ourselves about our past.

But more importantly, I elaborate on how we could use our past to serve us in the present moment and future opportunities. After this episode you'll be more aware of how you're thinking about your past in which could possibly be keeping you stuck instead of helping you move forward.

🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/4

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?
Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Military Life of Wanted vs Unwanted Feelings Feb 17, 2021

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Tune in this week's episode to understand our wanted and unwanted feelings.

So in this episode, I talk about the "F" word not the one we use in our everyday military environment language but FEELINGS and the importance of knowing more about our wanted and unwanted feelings.

But more importantly, I talk about why we need to open up and embrace our feelings so we continue to make an impact as an individual and leader. After this episode you'll be more aware of how our feelings play a big role in our lives.

🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/3

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Military men and women feeling stuck. Why aren't you getting after it? Feb 10, 2021

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Listen in this week's episode as I'm sharing with you the reason you're aren't getting after it A.K.A. not taking action towards the goals you've set for yourself or the changes you want to make. You'll get the simple steps to help you make progress. Some of you may feel stuck or overwhelmed about not taking action but you'll be surprised it's not you or alone and you can start making progress after this episode.
Get full show notes and more information here:
http://www.beyondthemilitary.co/2

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Military Life Coach and what to expect... Feb 09, 2021

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Welcome my fellow veteran! My name is Wendi Wray and I’m a woman of God, Wife, mamma of two, Army veteran and Certified Life Coach. You may be here because you possibly feel stuck or you feel way too burnt out to make the changes in your life that you desperately know you need to make. I'll be giving you tools that have helped military men and women to live a happier less stressful and more fulfilling life as individuals and leaders. So I hope you join me and you too can start applying the tools so you can start getting after the changes you want in your life. I believe life coaching is one of the solutions to help our military community master their emotional health and ultimately improve their contribution as a human and leader. I know I can't do this alone so please share this podcast with other military members LISTEN I learned to manage my mind and master my emotional health And guess what? YOU CAN TOO. I truly hope this is the beginning of our relationship. Thank you for listening in and I'm beyond excited for what's to come. Let's get after it!
Get full show notes and more information here:
http://www.beyondthemilitary.co/1

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Trailer: Introducing Veterans Get After It, the podcast for Veterans Feb 05, 2021

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Welcome my fellow veteran! My name is Wendi Wray and I’m a woman of God, Wife, mamma of two, Army veteran and Certified Life Coach.

You may be here because you possibly feel stuck or you feel way too burnt out to make the changes in your life that you desperately know you need to make.

I believe you are here because you are tired of the excuses of not having enough time to feel happy and motivated to focus on your true desires and personal growth.

So if you are a veteran ready to stop delaying your growth and willing to make the changes to get after the life you want but you don't know where to start.

I'm here to walk you through this journey and empower you to transform your life inside out so you can start feeling better, more connected less overwhelmed and getting after what's possible.

So join me and subscribe to Veterans Get After It podcast… your growth begins right here. Let's get after it!

Get full show notes and more information here:
www.veteransgetafterit.com

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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