Between The Dream

Latest Episodes:

Be The One May 23, 2022

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When we talk about community and mental health it’s easy to forget that it’s not just about the person struggling needed to be the one to reach out.

You Prayed For This May 20, 2022

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You might not be exactly where you want to be, but you are definitely much further alone than when you started!

Release The Stress In The Pain May 16, 2022

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As we dive deeper into mental health awareness month, let’s take a look at identifying the stress produced from painful experiences and how we can eliminate them from our lives!

Cracking The Stress & Burnout Code May 13, 2022

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It’s time for us to address the areas of stress that lead to burnout!

How Will You Show Up? May 12, 2022

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We can all afford to consider how we want to show up for ourselves as we move forward with our lives!

Desires Leading To Disaster May 06, 2022

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When we choose to put our recovery on the back burner for the sake of our desire to have companionship it can get messy!

Toxic Traits & Mental Health May 05, 2022

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All of us can have a toxic moment. For some of it's been a habit/lifestyle. Whether we know it or not this can effect our mental health and the mental health of those around us. What if change is possible and easier than you think?

It’s Always Been There May 02, 2022

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It’s Mental Health Awareness Month & it’s time for some tough talks that I believe can lead to clarity, healing & freedom! Join me on this 31 Days of Power Journey!

Stress Awareness Pt. 2 Apr 06, 2022

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What agitates you? What triggers you? Could these possibly be linked to your stress? Tune in to find out!

Stress Awareness Month Pt. 1 Apr 04, 2022

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April is Stress Awareness Month! Today we’re starting a quick series around awareness, acknowledging & actions steps to ditching the stress in our lives.

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