Between The Dream

Latest Episodes:

I’m Not Okay—And That’s Okay Jul 29, 2025

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Let’s about allowing yourself to feel pain and fall apart without shame. Remembering that it’s okay not to be okay as you heal and rebuild.

Grieving What Could’ve Been Jul 24, 2025

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Letting go of the dream, the roles, and the identity tied to marriage, the moment & the things we held closest to our heart.

The Day Everything Changed Jul 23, 2025

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Join me on a 10 part series as we navigate through conversations around divorce and what it has taught me about our approach to trauma, our response to trauma and how we choose to heal and move forward.

“Forgiveness” Not Okay Series Pt. 3 Jul 15, 2024

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Forgiveness might be one of the hardest actions to embrace and practice. What if the lack of forgiveness is actually holding us back?

“The Fixer” Not Okay Series Pt. 2 Jul 15, 2024

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Did you grow up in high pressure and high performance environments? Has it turned you into a fixer or over achieving people pleaser?

Not Okay Series Ep. 1 Jul 11, 2024

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We hear the term “It’s Okay Not To Be Okay”. But what are the “not okay” areas and how can we learn to embrace them as we’re in that season of our lives?

Mens Health Ft. Arron Muller LCSW Jun 10, 2024

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June is men's health month and today i'm joined by an amazing friend and therapist Aaron Muller to talk some practical steps men can take to invest in their mental & emotional health.

Is High Functioning Depression Real? May 28, 2024

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Rewind clip that I think deserves a listen as we wind down the 2024 Mental Health Awareness Month

Trauma Transferred May 24, 2024

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Sometimes we have received trauma and don’t even realize that we’re transferring it as we move throughout our daily living. In this episode, we take a look at this dynamic to figure out how we can break the cycle.

Body Dysmorphic Disorder May 20, 2024

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In this enlightening episode, we delve into the often misunderstood and underrepresented world of Body Dysmorphic Disorder (BDD).