Between The Dream

“Forgiveness” Not Okay Series Pt. 3 Jul 15, 2024

Forgiveness might be one of the hardest actions to embrace and practice. What if the lack of forgiveness is actually holding us back?

“The Fixer” Not Okay Series Pt. 2 Jul 15, 2024

Did you grow up in high pressure and high performance environments? Has it turned you into a fixer or over achieving people pleaser?

Not Okay Series Ep. 1 Jul 11, 2024

We hear the term “It’s Okay Not To Be Okay”. But what are the “not okay” areas and how can we learn to embrace them as we’re in that season of our lives?

Mens Health Ft. Arron Muller LCSW Jun 10, 2024

June is men's health month and today i'm joined by an amazing friend and therapist Aaron Muller to talk some practical steps men can take to invest in their mental & emotional health.

Is High Functioning Depression Real? May 28, 2024

Rewind clip that I think deserves a listen as we wind down the 2024 Mental Health Awareness Month

Trauma Transferred May 24, 2024

Sometimes we have received trauma and don’t even realize that we’re transferring it as we move throughout our daily living. In this episode, we take a look at this dynamic to figure out how we can break the cycle.

Body Dysmorphic Disorder May 20, 2024

In this enlightening episode, we delve into the often misunderstood and underrepresented world of Body Dysmorphic Disorder (BDD).

Dealing With Comparison May 17, 2024

What are we really comparing ourselves to?

Ain’t Too Proud To Ask May 13, 2024

Asking for help of any kind can be hard. Asking for help with our emotional and mental well being can sometimes feel impossible

Self Care May 10, 2024

What really is self care?

More To Life May 07, 2024

Is there more to life after dealing with so much trauma and let down?

Power In Consistency Mar 01, 2024

Today we’re talking about how to build healthy practices that lead to consistency!

Balancing Life & Mental Health Feb 26, 2024

Even though it might seem impossible in those hard moments of life, balance can exist!

Stress & Pressure Feb 23, 2024

Join us as we delve into the art of overcoming stress and pressure in our daily lives. Tune in to learn some practical steps to living a balanced, resilient life.

Life Be Lifing Feb 19, 2024

When life gives us lemons are we really making lemonade?

Don’t Let Their Bitterness Become Your Burden Feb 02, 2024

It’s easy to try and people please the bitterness of folks but that becomes a greater burden on us.

Feeling Unseen Feb 01, 2024

Do you ever find yourself experiencing moments of not feeling seen or heard? If so this episode is for you!

Knowledge Swap Jan 26, 2024

January is National Mentor Month! So today we're talking about how mentorship can help us and how we might potentially be mentoring others!

Is It Too Dark To Be The Light? Jan 24, 2024

Join me as I discuss finding and being the the light in dark moments.

A Lesson From Katt Williams Jan 12, 2024

There’s a lot being said about the recent Katt Williams interview on a Club Shay Shay. Here’s thought that I have wrestling with since his unleash.

Where Do We Go From Here? Jan 08, 2024

This year we’re making our resolutions a way of life! In order to do so, we have to know acknowledge where we’ve been to know where we’re going!

A Heidelberg Holiday Nov 17, 2023

Time for another Holiday movie review! This week we’re talking about a fun and semi predictable new release from Hallmark Channel called “A Heidelberg Holiday”.

Finding The Active Silver Lining Nov 17, 2023

All it takes is one sign of hope to shift our perspective and approach.

Anger In The Moment Nov 14, 2023

For a long time we’ve been taught how to deal with predictable moments of anger… but what about unexpected situations in the moment?

The Santa Summit: Christmas Movie Review Nov 10, 2023

Tis the season! It’s time to cover & break down all of the latest holiday movies from Hallmark, Netflix, Lifetime & Hulu! Today we start off with an instant Hallmark Classic called “The Santa Summit”

Guarding & Disregarding Nov 08, 2023

In moments of vulnerability how do you handle your heart being guarded and disregarded?

Slowdown & Regroup Nov 06, 2023

I’m moments where we slow down and have more time with our thoughts, how are we perceiving ourselves?

Connecting The Dots Aug 25, 2023

Overcoming Sabotage in This Season Aug 24, 2023

It’s time to stop letting self sabotage have its way in our lives.

Navigating Setbacks Aug 11, 2023

They happen and sometimes they happen at a moment completely out of our control. Let’s talk about how we could potentially manage them!

The Healing Response Aug 09, 2023

How do you find yourself responding to frustrations and triggers as you heal or have healed?

Don’t Just Check The Box Jun 06, 2023

Mental health awareness month is over, now what?

4 Ways To Combat Helplessness Mar 20, 2023

Have you ever found yourself feeling helpless during your journey in life? If so, take a listen!

How Are You Being Restored? Jan 27, 2023

One of the most productive ways to remain sane in doing hard work is to find spaces of pure restoration!

We've Got To Get To The Bottom Of This Jan 26, 2023

As a follow up to Monday's conversation, it's time for us to figure out what's holding us back from thriving in the hard places we've been graced to serve in.

You Are Graced For This! Jan 24, 2023

Our experiences are sometimes very hard to deal with and having to relive them when doing good work can be difficult.

I'm Fed Up Jan 18, 2023

What's your normal response in moments where you're fed up? What if there's a better way to handle it moving forward in 2023?

Reflections on Dr. MLK Jr. Day Jan 16, 2023

As we take this holiday to pause, let us reflect on what it means and how we can try our best to live out the principles that we post.

The Mind Body Connection Jan 13, 2023

Have you taken time to reflect on just how connected your mental and physical health are? Join me in this episode as we explore the mind body connection.

3 Effective Areas of Connection For Your Healing Jan 11, 2023

We know that community is important for our healing, but let's take it a step deeper and discuss different types of community!

It's An Individual Experience Jan 10, 2023

With all of the information, resources and tools around healing emotional & mental health, it's easy to lose sight of that fact that It's an individual experience.

Realistic Healing Jan 09, 2023

As we close off the first series of 2023 it’s time to consider what realistic healing looks like in our lives.

Relentless Healing Jan 04, 2023

On the last episode we talked about radical healing and what that can look like for us as we start off a new year. Now it's time to dive into what it looks like to be relentless in our healing journey for 2023.

Radical Healing Jan 04, 2023

As we start off a new year you might be finding yourself what do you do or where do you start. If so, here's a thought. Let's start on a journey of healing that will lead to a better and more productive 2023!

Somewhere In My Memory: Holiday Grief Dec 16, 2022

Holiday Grief if unavoidable for many. What if we could make some small tweaks that could make a huge difference in how we approach the season?

You Betta Ask Somebody: Grief & The Holidays Dec 14, 2022

Holiday Grief if unavoidable for many. What if we could make some small tweaks that could make a huge difference in how we approach the season?

Plan Ahead: Grieving During The Holidays Dec 13, 2022

Holiday Grief if unavoidable for many. What if we could make some small tweaks that could make a huge difference in how we approach the season?

It’s Just A Moment Dec 09, 2022

Let’s talk about ways that we can help & protect our mental health during the holidays!

Holiday’s & Mental Health Pt. 2 Dec 07, 2022

Let’s talk about ways that we can help & protect our mental health during the holidays!

Holiday’s & Mental Health Pt. 1 Dec 05, 2022

Let’s talk about ways that we can help & protect our mental health during the holidays!

Facing Shame Oct 28, 2022

In order for us to deal with pain we must face it!

Dealing With Toxic Shame: Men In Mending Oct 24, 2022

Did you know that before you can overcome shame, you might want to address the toxic shaming that might exist inside of you?

Men In Mending Oct 07, 2022

In a society that has taught men to suck it up and be quiet, how can one open up about domestic violence? Tune in today for some thoughts on a simple approach to get the conversation started!

Mending Men Pt. 1 Oct 05, 2022

October is domestic violence awareness month and we’re starting a series to help men open up and heal from domestic abuse. Join us on this journey.

It Matters More Than You Know Oct 03, 2022

The first week of October is Mental illness awareness week. While we all don’t have a mental illness, it doesn’t mean that we are above learning and being proactive!

Reconciling With Yourself For Better Mental Health Sep 30, 2022

Usually we think about reconciliation from the stand point of another external party. But what about the internal reconciliation that must happen in us?

You’re An Overcomer Sep 27, 2022

Even when you don’t feel like it, you’re an overcomer!

The Power Of Your No Sep 27, 2022

How can saying no help in suicide prevention? Tune in to this new episode to find out!

Suicide & Grace Sep 09, 2022

What of grace could play a big part in helping to stop suicide?

Empathy For The Long Haul Sep 09, 2022

Many of us care, but what happens when compassion fatigue sets in?

Practice Makes Better Aug 22, 2022

We don’t need to be perfect, but we can ease the blows of life’s challenges.

Intake Before The Outbreak Aug 06, 2022

What if our responses in the heat of the moment had more to do with how we’re treating and feeding ourselves before the moment ever happened?

The World Is Re-opening, BUT… Aug 03, 2022

I had a great conversation with a neighbor recently that really struck a chord and inspired this thought. Take a listen.

Attitude of Gratitude Jul 17, 2022

Sometimes we need this simple reminder of why it’s important for us to be grateful.

What Do We Want To Gain? Jul 07, 2022

Earlier this week we talked about what we want to lose going into the 2nd half of 2022. Now we need to look at what we want to gain!

What Do We Want To Lose? Jul 05, 2022

As we transition into the second half of 2022 it’s time to take an assessment of what goes!

Men's Health Month Ft. Aaron Muller LCSW Jun 02, 2022

June is men's health month and today i'm joined by an amazing friend and therapist Aaron Muller to talk some practical steps men can take to invest in their mental & emotional health.

Be The One May 23, 2022

When we talk about community and mental health it’s easy to forget that it’s not just about the person struggling needed to be the one to reach out.

You Prayed For This May 20, 2022

You might not be exactly where you want to be, but you are definitely much further alone than when you started!

Release The Stress In The Pain May 16, 2022

As we dive deeper into mental health awareness month, let’s take a look at identifying the stress produced from painful experiences and how we can eliminate them from our lives!

Cracking The Stress & Burnout Code May 13, 2022

It’s time for us to address the areas of stress that lead to burnout!

How Will You Show Up? May 12, 2022

We can all afford to consider how we want to show up for ourselves as we move forward with our lives!

Desires Leading To Disaster May 06, 2022

When we choose to put our recovery on the back burner for the sake of our desire to have companionship it can get messy!

Toxic Traits & Mental Health May 05, 2022

All of us can have a toxic moment. For some of it's been a habit/lifestyle. Whether we know it or not this can effect our mental health and the mental health of those around us. What if change is possible and easier than you think?

It’s Always Been There May 02, 2022

It’s Mental Health Awareness Month & it’s time for some tough talks that I believe can lead to clarity, healing & freedom! Join me on this 31 Days of Power Journey!

Stress Awareness Pt. 2 Apr 06, 2022

What agitates you? What triggers you? Could these possibly be linked to your stress? Tune in to find out!

Stress Awareness Month Pt. 1 Apr 04, 2022

April is Stress Awareness Month! Today we’re starting a quick series around awareness, acknowledging & actions steps to ditching the stress in our lives.

EVElution ft. Dr. Eve Hudson Apr 01, 2022

As we close out Women's History Month, it's only right that we close out the month with this powerhouse woman making history. From her upbringing, to the amazing work that she's doing now, Eve is nothing short of spectacular. From how she manages being a wife, boss & finding time for herself, you're sure to find a gem to walk away with from this conversation.

Be sure to connect with Dr. Eve & find out more at https://www.evehudsonphd.com/

Just Finish Mar 30, 2022

If we’re not first, we’re last… or at least that’s what’s we’re told. What happens when you aren’t first though? Do we quit? What if there’s more power in finishing the task at hand rather than being first?

CAP Society Mar 28, 2022

By now we have heard about or seen the slap heard around the world. Here are a few things we can learn from Will Smith’s moment.

Changing The Lens ft. Tara Brown Mar 25, 2022

Today i'm joined by my good friend Tara Brown, a highly sought after Seattle Area Photographer. In this episode we take a dive into the how beauty and image norms have shaped our perspective on our personal image and ways to embrace & love where we are!

Richer Than I've Ever Been Ft. DJ Grayson Mar 23, 2022

Today i'm joined by my brother Donald Grayson from the "Jesus & Gym Shoes" podcast to talk about being rich in life and not just money!

Unravel ft. Felicia P. Roche Mar 18, 2022

Today we're joined by author, therapist & safe space expert F.P. Roche! This is a conversation that you will want to hear. From overcoming family trauma, to prioritizing healing and advice for women & mothers who are making it all happen in this journey we call life.

Find out more about Felicia at feliciaproche.com

Where Do We Go From Here? Ft. Jason Phillips Mar 14, 2022

Today I’m joined by my friend and amazing coach & LCSW Jason Phillips to discuss life and where we are headed after the last 2 years. Be sure to check out more of Jason’s amazing work at Jasonlphillips.com

Technically Speaking Mar 12, 2022

Did you know that self harm is more than what we typically see? If we’re being honest, all of us could indulge in behavior that’s self harming!

Seasons & Reasons Pt. 2: Protect Your Peace Feb 28, 2022

When the energy isn’t mutually kept, it’s time to protect your peace.

Seasons & Reasons Feb 21, 2022

Relationships of all kinds can be tricky. Definitely when let down steps into the picture. But did they really let you down or did you hold them up too high?

Adapting In The Unpredictable Feb 16, 2022

We’re closing out our expectations series with this one question. Are you willing to adapt when it gets unpredictable?

The Expectation Battle Pt.2 Feb 14, 2022

Have you taken the time to appreciate what you already have?

The Expectation Battle Pt. 1 Feb 09, 2022

Living up to expectations can be hard. Whether they’re ones we’ve placed on ourselves or one that’s others have for us. It’s time for us to break out of draining space!

Generational Cycles Feb 07, 2022

Some things are passed down. Even the traits, ideas and actions that we hated while growing up. How can we be sure not to become the very thing we wished away when we were younger?

Stop Fighting Closed Doors Feb 03, 2022

Sometimes we stay stuck fighting doors that have closed a long time ago. I’m the forms of experiences, relationship, opportunities & so much more. But what would it take for us to stop fighting and gain closure?

Inventory Check Jan 31, 2022

We’re done with the first month of this new year! What have you learned so far? Have you hit goals? Have you lost motivation already? Let’s talk about it!

Every Yes Is Not One That You Need Jan 21, 2022

Yes people can make us feel empowered in the moment, but the lasting effects can be detrimental for our journey!

You Can Be Better Jan 10, 2022

When we make the decision to be better it’s not an easy transition. Being reminded of our past self can bring uncertainty and cause us to quit before we even get started!

Your Year To Leap! Jan 05, 2022

You’ve been sitting on the sideline entirely too long. 2022 is your year to start taking big leaps!

Mindset Shift For 2022 Jan 03, 2022

It’s a new year and a new opportunity to look at our mindset and how we might want to reframe it as we move into the new year!

Changing Elements Dec 20, 2021

Random thought, but are you ready & willing to adapt if you encourage change?

Navigating Grief Ft. Whitney Popa Dec 17, 2021

The wounds from traumatic experiences that lead to grief can be hard to overcome. Listen in as Richard is joined by his friend Whitney Popa to discuss her journey of navigating through grief after loss.

Finding Joy During The Holidays Pt. 2 Dec 15, 2021

What if community is only part of the solution?

Finding Joy During The Holidays Dec 13, 2021

Happy Monday! Here are 3 simple & effective things we can do to find joy during this holiday season!

When You’re The Reason For The Boundary 👀 Dec 08, 2021

As we go deeper in this holiday series let’s talk about how to accept the boundaries that have been put in place towards us!

When We Grieve Dec 08, 2021

It’s the holiday season and it’s a time for love, family & memories. It’s also a time to reflect and sometimes that can be hard. Take a listen to today’s episode for 2 thoughts that can help you in your approach to dealing with grief during the holiday season!

Boundaries During The Holiday Nov 29, 2021

We’re all in with the holidays and it’s time to practice those boundaries!

New Rhythms Nov 20, 2021

Time has changed so much for and about us. It’s definitely changed how we normally approach our daily rhythms and habits.

It’s Okay To Ask For Help Nov 08, 2021

We don’t have to grieve alone! Is it time for you to start asking for help?

Holiday Grief: Plan Head Nov 03, 2021

We’re gearing up for the holiday season and grief is real! So let’s start discussing things we can do to be prepared and thrive!

Power In Your Vulnerability Nov 01, 2021

As we kick off a new month it’s only right that we start here! Could you being vulnerable change someone’s life for the better?

Finding Hope Oct 29, 2021

It’s the last episode of October and the start of the weekend. What better way is there to get a reset to consider how we reframe hope as we move into the last 2 months of 2021?

When Fighting The Imposter Oct 27, 2021

In today’s midweek message we’re focus on fighting back against imposter syndrome!

🚩 Pt. 5: How Do They Treat Others? Oct 25, 2021

Today we close out the red flag series with a conversation around how potential abusers might treat others! Be sure to check it out!

🚩Pt. 4: Let’s Talk About Sex Oct 22, 2021

We are in part 4 of our Domestic Violence Awareness series! Today we’re talking about some red flags in sex. Tune in!

Red Flags pt. 3: HYPERSENSITIVITY Oct 20, 2021

Today we dive deeper in the conversation of paying attention to potential signs that can lead to domestic abuse and you don’t want to miss this one!

Red Flags Pt.2: Control Oct 15, 2021

We’re diving all in on part 2 of the red flags series!

Red Flags Pt.1: Early Warnings Oct 13, 2021

October is Domestic Violence Prevention Awareness Month. Today we’re starting a 5 part series on red flags that could be linked to potential abusive relationships. It may not be you, but maybe someone you’re connected to!

Hurt You To Help Me Oct 11, 2021

In today’s episode we’re diving into the idea of demoralizing others after they do is wrong. How does this effect our character?

Keep Applying Pressure! Sep 29, 2021

The days get longer with the fall and winter. How do we stay on top of our mental? We keep the best practices rolling!

Preferential Treatment Sep 27, 2021

As we get ready to close out Suicide Prevention Awareness Month it’s only right that we talk about our approach in treating everyone’s struggles with care!

Uniquely You Sep 24, 2021

We are all unique, but we may struggle to see and believe it. What if our doubt is tied to unrealistic expectations?

Just Venting Sep 22, 2021

There’s a lot happening around us. What’s our position in it all? What should we be doing? How can we better exercise empathy and love?

Do You Feel Like An Afterthought? Sep 20, 2021

It’s real easy to feel line an afterthought with people who show this through their actions. What if you end up become the best thought after people wake up to the greatness that you posses?

Do You Need Healing? Sep 17, 2021

Here’s a quick convo and heart check as we dive deeper into suicide prevention awareness month!

Do You Feel Insignificant? Sep 10, 2021

Today we’re diving into the word of the day for suicide prevention awareness month. Take some time to listen to this quick message on the feelings of insignificance.

Suicide Prevention: How Can I Help? Sep 08, 2021

September is Suicide Prevention Awareness Month! In the spirit of awareness and education, it’s time to learn how we can help in this fight.

A Spared Life Sep 03, 2021

Check out this interview with Donald Grayson the host of “Jesus & Gym Shoes” podcast.

A Fool Will Always Fumble Sep 01, 2021

Today we talk about why we must keep our cool in heated moments that can strip us of all the hard work we put forward!

Should I Do It Again? Aug 30, 2021

As we look back on the hard work that helped in the pursuit of our dreams/goals, are there any better practices that we should pick back up? Listen in and find out!

Stop Fighting Closed Doors Aug 25, 2021

In this midweek message we are reminded to make sure that we aren’t staying stuck in areas that no longer serve us!

Overworked & Highly Frustrated? Aug 23, 2021

In today’s episode we discuss a few ideas to consider around stretching ourselves thin in the work that we do. For some it shows as burnout. For others in frustration. Either way, it has to be dealt with!

Empty The Clip Aug 20, 2021

We’ve been told for so long to find 1 thing and be good at it, but what if we carry a host of talents?

Let’s Stop With This Lie Aug 16, 2021

The term “I’m fine” is used so much when asked how we’re doing and for many of us it’s become so routine that we don’t always take a deeper look at how we’re really doing. Some of us are doing fine but there are many of us who say that in deep down inside we might be going through more than we know. Take a listen to today’s podcast to find out how to overcome this hurdle.

Ignoring It Won’t Make It Go Away Aug 13, 2021

Many times we can try to run away from past experiences thinking that it will cause it to disappear, but it won’t. Tune in and learn how and why to fix this!

Don’t Neglect The Outlet Aug 11, 2021

As we swing into a new normal life is changing fast. When this happens our priorities change and sometimes important things get lost.

Where Is Your Hope? Aug 09, 2021

Sometimes we place our hope in the wrong people, places and things. Today, we break that cycle!

It Might Be Unorthodox… BUT Aug 06, 2021

We’re closing the week off with the idea of embracing those weird practices that have helped us to achieve our goals

Uncomfortable Communication Aug 04, 2021

Uncomfortable communication will lead to uncomfortable conversations, but what if we need them?

It’s A Two Way Street Aug 02, 2021

How can we start to prioritize the mental health of those around us?

A Thought From Simone Biles Jul 30, 2021

Have we finally realized that we’ve placed Professions over People in the name of “toughing it out”?

What You Use To Be Jul 28, 2021

When we mature, it’s hard for those who’ve been use to seeing us one way, now support or even believe in our transformation. But, that’s okay and here’s why!

How Are You Emotionally? Jul 26, 2021

Today we do a quick emotional check in with some very simple, but effective questions!

Five Ways 2 Fight Your Imposter Jul 21, 2021

In this midweek message we’re going to cover 5 simple things we can do to overcome imposter syndrome.

Age Ain’t Nothin But A Number Jul 19, 2021

As we kick off a new week we have to start with this quick story and reflection time! Don’t let age stop you from being great… early!

What If You’re Not An Imposter? Jul 16, 2021

As new opportunities come our way we can easily be fooled into thinking we don’t deserve them. In this quick message we discuss a reframing of the mind that can help us overcome the thoughts of being an imposter.

When Greater Comes Jul 14, 2021

The second half of the year is here! So it’s time to revamp and reframe some thinking and action. I’m this episode we discuss reframing our relationship with money, power and positions!

Level Up The Empathy Jul 07, 2021

With so much going on in the public lives of those around us, it can be very easy to speak ill against the next person. Why is that? Let’s talk about it together on today’s episode.

Before We Hit The Half Jun 30, 2021

A quick message to wrap up the 1st 7 months of 2021

Short End Of The Stick Jun 28, 2021

As we close out men’s health month today’s convo is one that’s goes overlooked. A lot of times men can be stretched thin when it comes to priorities and the person who suffers a lot of times is their spouse or significant other. Today we discuss some realities around this and ways that we can grow and learn!

Managing Our Anger Jun 25, 2021

We’re close the week off with this conversation inspired by Men’s health month.

Sit This One Out Jun 23, 2021

As we go into more conversations around trauma during PTSD awareness month, this might be one of the most important ones. What if the power to not spread pain to others starts with how we manage our own?

Are You Healing Or Just Adapting? Jun 21, 2021

As we kick off a new week, today we talk about differentiating healing and adapting after experiencing trauma.

Are You Married To Your Mother? Jun 18, 2021

Today we’re talking about men being able to identify if they’re a “Mama’s Boy” or “Married To Mom”. We close this convo out with ways to overcome this as well!

Leave & Cleave Jun 16, 2021

I’m today’s midweek message we’re taking about the importance of men setting boundaries when they marry and avoiding the stress that comes with “leaving & cleaving”.

The Importance Of Men’s Physical Health Jun 14, 2021

Today we are kicking the week off with talking about 5 big thoughts on men’s physical health.

It’s Not Always Rehashing Jun 11, 2021

One of the common themes from people who have dealt with trauma is the accusation that they are just wanting to rehash the situations. That’s not the case and here’s why!

Feelings Don’t Make You Weak Jun 09, 2021

For today’s midweek message we’re going to pull from a conversation from Men’s Health Month! Today we’re talking 3 signs of strength that come from embracing your feelings.

It’s Okay To Be Wrong Jun 07, 2021

Today we’re kicking off the week with accountability, reflection and CHANGE! What causes us to always want to be right? Let’s talk and figure it out together!

Working Through Emotional Detachment Jun 04, 2021

Part 2 of the emotional detachment conversation is here! Wednesday we talked about recognizing when & why we can be detached emotionally. Today we discuss some practical ways to work through and overcome that emotional detachment.

Identifying Emotional Detachment Jun 02, 2021

As we start a new month we’re diving into some new conversations! Today we start a 2 part series on emotional detachment!

Grace, Pace & Power May 31, 2021

Today we close off a month of mental health conversation with a talk about how we can move forward effectively in the future!

Men’s Emotional Health May 28, 2021

Today we’re covering day 27 from the 31 Days of Power series. Conversations around Men’s emotional health has definitely gained some traction over the last few years. The question now is; how do you take action to help?

The Power Of Community For Your Mental Health May 26, 2021

Today we cover day 23 from the 31 Days of Power series. Take a listen on how community can play a major role in your mental health!

Why Suicide Isn’t The Answer May 24, 2021

Happy mental health Monday! Today we’re talking about reason why Suicide isn’t the answer. Take some time to listen and reflect! Be sure to like, share and subscribe if you haven’t already!

How Are You Leading? May 21, 2021

We’re closing off the week with some reflective thoughts on our personal leadership and ways that we can improve.

People Don’t Control You May 19, 2021

In this midweek message we’re talking about the choice that we have to relinquish our power, frustration and mental/emotional state over to someone else negative actions.

Pain Pain Go Away May 17, 2021

It’s week 3 of Mental Health Awareness Month and today we’re talking about productive ways to deal with pain!

Power In Reflection May 14, 2021

As we close out the week let’s take some time to talk about & reflect on what we’ve learned.

Don’t Wait Until You’re Forced May 12, 2021

Today we discuss the importance of rest for Mental Health. Beyond that we also discuss why we shouldn’t wait until we’re forced to take rest!

Representation in Therapy May 10, 2021

Happy Mental Health Monday! Today we’re talking about the importance of community/cultural representation in the field of mental health!

Manifesting Anxiety May 07, 2021

Today we discuss what can happen when we run with our anxious thoughts. Tune in!

Grace In Toxic Revelation May 05, 2021

Today we talk about addressing our toxic traits and how we can show ourself grace and use it to help us do better and overcome.

Unashamed: Mental Health Month May 03, 2021

Today we kick off a series of conversations around our mental health, the mental health of others and ways we can find/be help in today’s society! The first conversation talks about being unashamed with our Mental Health!

Big Ambition, Low Work Ethic Apr 30, 2021

As we close off out the week let’s dive into a needed conversation about realigning our work ethic with our ambitions!

Relationship Reset Apr 28, 2021

In today’s episode we dive a littler deeper into our relationship conversation. Specifically how our mindset and communication can make a huge difference in our daily outcomes together.

Keeping Up 2 Date With Your Identity Apr 26, 2021

As we kick off a new week it’s time for some new conversation! Today we’re talking relationships & marriage, more specifically how to protect and nurture them in the “heat of the moment”. This is a must listen!

You Are What You Reproduce Apr 23, 2021

Today we’re ending off the week with a powerful conversation on making sure our words and actions align with each other.

Reloaded: The Power Of Community Apr 21, 2021

In today’s Midweek message Richard talk about the importance of community and getting to know people outside of our own bubble. Tune in now!

Moments Create Momentum Apr 19, 2021

As we kick this new week off, Richard gives a quick message on the importance of being mindful of the moment and how we choose to approach them. Understanding that our moments equate to momentum.

Release The Dead Weight Apr 16, 2021

As we close off the week, Richard walks us through a quick convo on considering what we can afford to let go of internally. What’s the dead weight that’s overstayed it’s welcome in your life?

Honor Your Journey Apr 14, 2021

In today’s midweek message we discuss the importance of honoring our journey that has led us to new opportunities and moments in life.

More Of What You Are Apr 12, 2021

Today we’re kicking off the week with some small reflections from Episode 4 of The Falcon & Winter Soldier series. How will you respond when power is given to you?

When Will You Have The Time? Apr 07, 2021

Happy Wednesday! Here’s a quick chat about making time the first time instead of having to unnecessarily revisit the same circumstances over and over again.

Are You Being Renewed? Apr 05, 2021

As we kick off a new week we’re also closing out a conversation on dealing with secondary trauma. Today Richard takes us through the last part of the day 7 of the 31 Days of Power asking a simple question... Are you taking opportunities to be renewed and restored?

Who’s Pouring Into You? Mar 31, 2021

In today’s midweek message we discuss the importance of having people who can mentor and help us as we help others

Let Your Results Speak Mar 29, 2021

Today we kick the week off with a “we” message around letting our work speak for us in times where people might try to discredit us.

Setting Boundaries Mar 26, 2021

Today, Richard talks about the importance of setting boundaries in order to deal with and overcome vicarious/secondary trauma.

TALK IT OUT Mar 24, 2021

In today’s midweek message Richard discusses the importance of communicating our feelings and having trusted individuals to talk to as we take on secondary trauma in our lives.

Monitor Your Intake Mar 22, 2021

It’s Monday and we’re headed back into new convo around the 31 Days of Power! Today Richard walks us through the importance of monitoring our intake in order to overcome secondary trauma.

Love On PEOPLE Mar 19, 2021

A simple message to close out the week!

Identifying Secondary Trauma Mar 17, 2021

In today’s midweek message Richard starts a new series from a new Fay from the 31 days of power! Be sure to check it out!

Too Proud To Apologize Mar 15, 2021

Happy Monday. In today’s quick message Richard talks about the importance of owning our not so finest moments and learning to be accountable and apologize.

Activity For Your Anxiety Mar 12, 2021

As we wrap up the week, Richard gives some final takeaways from the fear and anxiety chapter from the 31 Days of Power book.

Overcommitting & Anxiety Mar 11, 2021

In today’s episode Richard takes us deeper into the conversation of fear and anxiety! We get a chance to learn how stretching ourselves to thin can lead to greater levels of anxiety.

Fact Check Your Fears Mar 08, 2021

Today’s episode starts a nee conversation from the 31 Days of Power Book. Richard takes us onto a journey on understanding how fear can lead to anxiety and how to overcome it.

Fear & Anxiety Mar 05, 2021

We’re kicking off a new chapter in the 31 Days of Power, but before we do, let’s set the foundation and talk about fear and it’s link to anxiety.

You Can’t Heal Them Mar 03, 2021

In this midweek message Richard talks about the importance of being careful when trying to “heal” the person you’re in a relationship with.

Impact From Your Bubble Mar 01, 2021

In today’s episode we take a quick detour from the 31 Days of Power book to talk about what it would take for us to step up to be the change that we want to see.

The Hang Up Feb 26, 2021

In today’s episode Richard talks about the danger of hanging our recovery on our romantic relationships.

Relationship Turbulence Feb 24, 2021

In this weeks Midweek Message Richard takes us deeper into the 31 Days of Power conversation around healing before pursuing our next romantic relationship.

Relationship Recovery: Desires, Distractions & Destruction Feb 22, 2021

In today’s episode Richard takes us into the next chapter of the 31 Days of Power book as he talks about the importance of recovering mentally and emotionally before pursuing your next relationship!

The Challenge To Be Better Feb 19, 2021

As we close out the week let’s step up to the challenge to be better people!

It Has To Be You Feb 17, 2021

In this quick midweek message Richard talks about how sometimes it just has to be us that creates the change. Take a listen to this power packed message and be sure to share!

Reframing Failure Feb 15, 2021

In today’s power packed episode Richard breaks down the importance of reframing what we have labeled as failure!

Journaling & Depression Feb 12, 2021

In today’s episode Richard Shares the power of journaling in order to battle depression. This is an insightful conversation that you don’t want to miss!

2 Reasons To Overcome Procrastination Feb 11, 2021

In today’s midweek message Richard discusses 2 important and overlooked reasons on why we should take the time to learn to overcome our own procrastination.

What Is That One? Feb 08, 2021

We all have one challenge, setback or obstacle that seems so hard to face, today Richard delivers a challenging message to kick off a nee week on attacking and embracing that one! Tune in now for more!

Combatting Depression Feb 05, 2021

As we close out the week Richard dives into the new book the 31 Days of Power and gives some best practices from the book on how to start combatting depression! This is a must listen!

Living With Depression Feb 03, 2021

In today’s Midweek Message, Richard prepares to go deeper into the 31 Days of Power. In order to do so we must take a pit stop to address those who are living with depression. Tune in now!

Can You Just Be Happy? Feb 01, 2021

In today’s episode Richard talks about the importance of being happy for others as they win, and also dealing with the feelings of comparison that usually follow with moments lime this. This is an episode you don’t want to me!

Starve The Beast: Midweek Message Jan 27, 2021

In this quick midweek message Richard shares the importance of keeping your composure in tough times. Listen in for more!

Free Speech, Costly Outcomes Jan 25, 2021

In today episode Richard does a follow up to last weeks conversation around recognizing our toxic traits. Today we take a look at how loose lips can leave a path of destruction when we’re not careful. Be sure to tune in!

Help Me, I’m A Toxic Person Jan 22, 2021

In today’s episode Richard takes a conversation from his new book “31 Days of Power” to bring us some needed insight. What happens when we recognize that we are being toxic in our character and lifestyle? It’s not the end for you and it’s not too late to make changes! Check out this episode and find out how!

The Misconception: Mental Health is Bad Jan 18, 2021

I’m this dynamic episode Richard sets the record straight on mental health and why it’s not a bad thing. Tune in now to hear more!

Guilt Trippin & Mental Health Jan 15, 2021

In today’s episode Richard Discusses the effects guilt can have on our journey to a better mental health. He also gives Practical tools to overcome guilt and get on track with healing & freedom!

We Can’t Heal If We’re Not Honest Jan 13, 2021

As a follow up to the conversation of “How Do I Take Care of My Mental Health”, Richard advises on the importance of being honest about our struggles in order to embrace true, full healing.

How Do I Take Care Of My Mental Health? Jan 11, 2021

In today’s episode Richard continues conversations from his new book “31 Days of Power”. Today’s conversation focuses on some simple, effective ways that we can be proactive in our daily mental health. Be sure to listen, share & subscribe!

We All Have A Mental Health 2.0 Jan 04, 2021

A new season of BTD podcast is kicking off with a bang! Richard talks about the release of his new book and it’s also the foundation for today’s conversation! It’s time to even the playing field on conversations & actions towards mental health and this is how we start! Be sure to like, share & subscribe!

Worthy Of Redemption Dec 21, 2020

In today’s episode RIchard follows up from last weeks conversation about dealing with our own personal toxic traits. This week he talks about being able to believe that we are worthy of better even though we have to come to grips with some of our own ugly ways. Make sure to tune in to today’s episode and don’t forget to like, share and subscribe.

Releasing Personal Toxicity Dec 14, 2020

In part 1 of this 3 part series Richard talks about the effects that toxic traits and messiness can have in people around us. We also take a deeper look into what can cause our toxic traits and how we can start the healing journey to overcome messiness and be better people!

Managing Your Mental Health During The Holidays Dec 08, 2020

In today’s episode Richard covers some very easy and effective ways to manage and maintain a god mental health throughout the holiday season!

Overcoming Holiday Blues Nov 30, 2020

In this episode Richard discusses identifying potential holiday blues in our life. Richard also discusses some ways we can productively approach our healing during this season!

Holiday Depression Nov 23, 2020

On today’s episode a Richard discusses some ways we can learn to overcome and beat the holiday depression that plagues so many. Be sure to listen and and like & share as well!

Another Wave & Our Mental Health Nov 16, 2020

In today’s episode Richard discusses the new wave of restrictions going into the holiday and how we can be proactive with our mental health.

When Culture Doesn’t Believe In Mental Health Nov 09, 2020

In this episode Richard breaks down cultural stigma & its negative effects on mental health. He also gives some ways that people can still seek out support when they aren’t supported by their culture or even their own family. Tune in and be sure to like, share and subscribe.

Overcoming Comparison Nov 02, 2020

In this brand new episode Richard breaks down ways that we can address and overcome what it is that causes us to compare our progress to that of others. You don’t want to miss a moment of this episode. Make sure to like, share & subscribe!

They Will Underestimate You Oct 26, 2020

Join Richard as he talk about how Trail Blazers are usually underestimated and usually the underdog. Richard gives some great takeaway points to run with as you move deeper into your dream and into your week!

Love Unscripted Oct 23, 2020

Today Richard is joined by friend, Marriage & Family Therapist Joseph Wilson. They discuss some of the most common relationship and family issues seen during COVID and some best practices to help. Make sure to tune in and be sure to like, share & subscribe!

Domestic Violence Awareness Oct 21, 2020

In this midweek episode Richard shares a little bit of his experience of relational abuse and the toll it can take on victims. He also gives a few helpful tips and thoughts for those who might find themselves dealing with an abusive partner. Tune in now and please share with anyone you feel may need to hear this.

Support Your Friends Oct 19, 2020

In today’s episode Richard tackles the conversation of friends not supporting each other in their endeavors. We break down the importance of support and also give encouragement to those who haven’t felt support from their community. Be sure to like, share and subscribe!

Help Me Heal W/ Kyvaughn Henry Oct 12, 2020

In this episode RIchard is joined by friend and Education Professional Kyvaughn Henry to talk about ways to pursue healing going into the 4th quarter. Make sure you tune in to check it out. Be sure to like, share & subscribe as well!

The Disciplined Entrepreneur W/ Lev Hunter Oct 08, 2020

In this episode Richard sits down with marketing guru & social media strategist Lev Hunter to talk about entrepreneurship and 4th quarter discipline. So many great gems in this conversation. Be sure to tune in. As always, make sure you like, share & subscribe.

Discipline In The 4th Oct 05, 2020

As we enter the 4th quarter of the year we also enter a brand new series! Richard & a host of guest will walk us through conversations on how to approach this new season in different areas of our life! Today’s episode features Richard giving some much needed encouragement and thought to what we can start to do in our daily living now! Tune in and be sure to subscribe!

Spousal Suicide & Life After w/Mayra Grijalva Sep 27, 2020

In today's episode Richard is joined by Veteran Suicide Widow Mayra Grijalva to discuss the process of acceptance, grieving & restoration after losing her husband to Suicide. Mayra leaves the listeners with some great information on what's helped while sharing her story of triumph, rising through challenges while raising her children and learning to heal in the midst of it all. Make sure to listen, share & subscribe!

Trauma Response W/ Therapist Trish Wyatt Sep 25, 2020

Today Richard is joined by friend and Licensed Therapist Trish Wyatt to discuss the rapid changes COVID has caused on the mental health of many. They also dive into dealing with grief during this time and Wyatt leaves the listeners with best practices in getting ready to approach the fall time. This episode has something for everyone! Be sure to like, share and subscribe.

Losing A Parent To Suicide/w Lev Hunter Sep 23, 2020

In this episode Richard is joined by friend and Suicide Survivor Lev Hunter aka @yaboylv to talk about the effects of losing his father to suicide. While the tone of this conversation is deep, Hunter & Taylor keep it light & easy to digest! Hunter leaves the listeners with so many needed take aways and "how to's". This is a great resource for those who might need help in their own personal life or even a friend you know. Listen & share. Don't forget to subscribe.

Skip Bayless’s Comments & Suicide Prevention Sep 21, 2020

In today’s episode Richard dives into the comments made on one of his favorite sport shows and how we can learn from this moment to be better as advocates in Suicide preventions listen and share!

Effective Acts To Help In Suicide Prevention Sep 14, 2020

In this episode Richard goes over some practical steps we can take to help in Suicide Prevention for those in our circle and community. This is a very helpful and insightful take on things we can do! Tune in and don’t forget to like, share & subscribe!

Body Image & Suicide Sep 09, 2020

As the conversations around Suicide prevention continue, Richard takes us on a personal journey of body issues leading to suicidal thoughts & actions. We discuss that this issue is way more common than people think and discuss some best practices for the advocate and the person struggling! Tune in now!

Overcoming Triggers That Lead To Suicide W/ Cherish Jackson Sep 07, 2020

In this episode, Richard is joined by Cherish Princess Jackson to discuss the effects of childhood sexual trauma and overcoming the mental turmoil that came along with it. In this powerful episode you'll learn about how to deal with triggers when they happen and gain an understanding on how to stay on the side of proactivity in your personal mental health journey! Don't forget that September is Suicide Prevention Awareness Month! Your story and experience matters and can make a huge difference in the life of someone else!

Suicide: White People’s Problems Sep 04, 2020

As we continue to dive into Suicide Prevention Awareness Month, Richard takes us through a very important conversation. With so many misconceptions around Mental Health issues, this is a much needed conversation! Tune in now. Make sure to Like, Share & Subscribe!

Suicide Warning Signs Sep 01, 2020

As we kick off Suicide Prevention Awareness Richard is brining a brand new series of conversations for the month of September! This series will not only help listeners become aware, but also active in helping to prevent future suicides in those around them! Dive in and join the conversation!

Chadwick Boseman: Use Your Time Aug 31, 2020

As we mourn the loss of Chadwick Boseman it’s important to take a look at how he lives his last few years. More importantly some lessons we can all take from his bravery in the face of his own adversity. Tune in now!

There's Enough Space For Everybody Ft. Odell Bizzell Aug 17, 2020

In this engaging episode Richard is joined by fellow story teller & author Odell Bizzell. Bizzell & Taylor talk about entrepreneurs having to figure it out during Covid-19. They also talk about working in the same fields and for spaces, but taking a unique approach to not fear others as completion, but rather finding the strength of working together. They discuss the power of supporting each other and how more people can learn to do the same without feeling threatened. You need this episode in your playlist! Tune in now!

Hopeless In The Moment Aug 03, 2020

Happy August! Today’s podcast is one everyone needs to hear. Richard takes us back down memory lane and catches us up to speed with our current day circumstances. We talk about finding hope in moments that seem like they will never change! Listen now!

Parents, Patience & Communication Jul 27, 2020

In this episode of the podcast Richard guides us through some understanding & practices to help in our patience and communication with our children. We learn how actions and words can play into the mental health of our children and how we can be on the right side of their future!

You Prayed For This Jul 23, 2020

In this episode Richard talks about appreciating the moments we prayed and hoped for in moments that we would normally complain. A simple but powerful reminder

Trapped & Triggered Jul 13, 2020

In this episode Richard kicks off the second half of the year by talking about ways we can overcome triggers in order to avoid deterrence moving forward! Check it out and be sure to subscribe and share!

It’s Okay To Embrace Love Jun 29, 2020

As we wrap up Men’s Health Month Richard closes this series out by encouraging men to embrace love in their romantic relationships! Something we as men can afford to learn to do more of. This episode breaks cultural stigmas and boundaries of how men can or should navigate their romantic relationships!

Men’s Health: Physically Speaking Jun 22, 2020

In today’s episode Richard continues conversations around Men’s Health month by addressing the importance of men taking care of their physical health. As men look toward the future we’ve got to start thinking bigger than ourselves when it comes to the decisions we make for our physical health!

Take The Lead Ft. Lucas Tindell Jun 15, 2020

In todays episode Richard is joined by Leadership expert & trainer Lucas Tindell to talk about leading in the current climate. Lucas shares some of his most valuable experiences & how to for those who are stepping into greater leadership platforms during this season & the next. Tune in and join the conversation!

3 Strengths When Men Embrace Their Feelings Jun 08, 2020

It’s week 2 of Men’s Health Month and today Richard is dismantling the myth that men embracing their feelings is weak. He brings some hard facts and a new lens to help us reframe the “why” for men looking to embracing their feelings and emotions! Tune and be be sure to like, share & subscribe!

In This Season Jun 03, 2020

As many around the world mourn the loss of George Floyd and protest for a change, here are some of my initial thoughts. We must be able to come to table, gain understanding and create sustainable change.

7 Reasons Why Suicide Isn’t The Answer May 25, 2020

In this episode Richard continues the mental health conversation talking about why Suicide isn’t the answer. Tune in and be inspired and challenged by today’s episode. Your life matters!

Triumph Through Trauma ft. Terrell Green May 21, 2020

As Mental Health Month rolls on, Richard is joined by his friend, Comedian & Social Media Influencer Terrell Green. While many people know Terrell as a walking viral sensation, many don't know about the life that led him to the fame he currently holds. His story is one that truly is triumph through some very traumatic upbringing & experiences. Terrell also talks to Richard about his brand new book "Against All Odds". This is an episode you won't want to miss. Tune in and be sure to subscribe to the Between The Dream Podcast!

Productive Ways To Release Pain May 19, 2020

In today’s episode Richard continues the mental health conversation by breaking down how we can learn to release pain. Tune in to this impactful convo! Be sure to like, share & subscribe!

Proactive Mental Health May 11, 2020

Today Richard discusses some proactive approaches to take to better your mental health. 4 simplistic tools that we can start using right now. Be sure to tune in. Don’t forget to like, share & subscribe!

We All Have A Mental Health May 04, 2020

The month of May is Mental Health Health Awareness Month! This month Richard is brining the conversation of Mental Health in a fresh and digestible manner! To kick things off Richard starts the convo off today creating a true space of stigma stopping by explaining that we all have a mental health! Tune into today’s conversation and gain a new perspective! Make sure to like, share and subscribe!

A God Partnered Life Ft. Kyle Veach Apr 27, 2020

As we close out the "Covered" series for the month of April RIchard is joined by friend and pastor Kyle Veach from View Church. This episode is packed with some solid answers to very tough questions we might be asking during this current season while facing the Co19 situation. Kyle brings a fresh perspective on ways we can manage our stress, be more intentional with the time that we do have & being able to lean on faith in moments that aren't really clear. Tune in now to be inspired & lifted in your spirit. Don't forget to like, share & subscribe to the podcast!

You Are Not Forgotten Ft. Greg Armstrong Apr 20, 2020

As we dive into the 3rd message of the "Covered" series, Richard is joined by Mentor & Friend Greg Armstrong. Greg is the lead pastor at Renew Church in Metro Chicago area. Richard & Greg dig deep into the reality that God has not forgotten about us during this COVID19 situation. They discuss how this is a real feeling for so many people around the world. This message is full of faith, encouragement & perspective. Tune and listen to this amazing message. There's also a special treat at the end as we drop pastor Greg's latest song "Great Is The Name" with his group @RenewCollective

TRiO Talk: Depression & Suicide Apr 17, 2020

In this episode Richard addresses high school & college students who are battling mental health during COVID-19. This episode is a speak from the heart with some great tangible takeaways nestled through as well. It may not be you struggling, but it could be someone you know. Please take a listen, share and be willing to help those who need it!

Embracing Uncertainty Ft. Brice Herrick Apr 13, 2020

Week 2 of the "Covered" series is here & Richard is joined by close friend and Seattle Pastor Brice Herrick. In this episode, Brice brings needed perspective on what it can look like for us to embrace uncertainty during this COVID-19 season & beyond. It goes without saying that we’re facing a really unique struggle. The different layers and levels make it extra challenging, but Herrick & Taylor's conversation gives armor that can help the listener as thy face the challenges they face during this season. Be sure to listen in, like, share & subscribe to the podcast!

A Conversation of Faith Ft. Pierre Taylor Apr 06, 2020

This week kicks off a new series airing every Monday with ministry leaders from around the country. In today’s episode Richard is joined by his friend, worship leader & pastor Pierre Taylor. This series will dive into faith during times of COVID 19 and beyond. Brining unique perspective from different leaders in ministry, Richard hopes this series can build faith and focus for the better days to come. Tune into today’s episode and this months “Monday series”!

TRiO Students: Isolation & Frustration Ft. Tee James Apr 02, 2020

On today’s Student access and success edition of the podcast Richard is joined by Ronald E. McNair Scholar Tee James. James is not only a TRiO scholar but also carries a story of triumph and perseverance after becoming a felon during the height of academic success. Is story of turn around is one that is sure to inspire and motivate. James leaves the listeners with some great perspective to take while learning to adapt and navigate life during COVID-19.

When Men Heal Ft. Shawn Dove Mar 30, 2020

In the Heal MAN Heal finale, Richard is joined by long time mentor and world renown trail blazer Shawn Dove. Shawn is known for his ground breaking work as the CEO of the campaign for Black Male Achievement. Richard & Shawn wrap up the series discussing ways men can use this down time & change of control produced by The COVID-19 as an opportunity to heal. Through this healing men can effectively love, learn & lead!

It Starts With The Church: Racial Reconciliation FT. Lev Hunter Mar 25, 2020

On this episode Richard is joined by Lev Hunter aka @YaboyLv to discuss solutions around racial reconciliation and the role the church (body) plays in being an example of hope and healing. The object of today's episode is to gain an understanding, learn from one another and learn about the position of our hearts for those that don't look like us or come from the same culture background. This episode was inspired by a recent panel with Kirk Franklin and other prominent pastors on Matt Crouch's TBN show! Tune in now.

Catch the pastors panel hear: https://www.youtube.com/watch?v=nm0PeMU7z2A

TRiO Students: Adapting Through The Rona Mar 17, 2020

Today’s episode of BTD is dedicated to college access and success programs all around the country. With the change of life that the Coronavirus is causing, Richard dives into the importance of students being able to adapt and not fall behind during this challenging transition. Make sure to tune in and subscribe for more of these TRIO specific conversations in the coming weeks!

Be My Peace W/ Delina Taylor Mar 16, 2020

We’re in the 3rd episode of the “Men, Emotions & Mental Health” series! Richard is joined by his wife Delina to have a shoot style conversation on the importance of understanding that men are human and how this approach can be beneficial in establishing peace and love for men in their relationships. This is not to discredit women in the relationship, but rather she’d light on men who have not been taught to or know how to open up about their struggles. Tune in now. Don’t forget to like, share & subscribe!

Financial Stability During Corona Outbreak W/ JaNet Adams Mar 12, 2020

Richard is joined by money expert JaNet Adams to discuss the financial effects the Coronavirus has and could potentially have on us. JaNet gives her best advice on ways we can stay sustained financially during what is now being called a pandemic. Listen, Subscribe & Share!

Heal MAN Heal Mar 09, 2020

In this episode Richard follow up with the “Men, Emotions & Mental Health” series! He discusses the possibility of men being able pass down healing rather than their traumas! This message is power packed and hard hitting! Make sure you check it out, like, share and subscribe!

Men, Emotions & Mental Health Pt. 1 Mar 04, 2020

Today’s episode will kick off a series that will take a deep intentional look into the emotional stability and mental health of men. In this episode Richard sets the foundation for the upcoming conversation and breaks some myths on the topic of men expressing their feelings. You don’t want to miss this! Make sure to like, share and subscribe if you haven’t already!

Heart Check: 5 Benefits For Your Mental Health Feb 24, 2020

In this episode Richard breaks down his top 5 benefits that heart checks can provide for our mental and emotional health. Practical & Powerful info to get on track for the new opportunities to come!

Life & Love After Divorce With Melanie Reyes Feb 10, 2020

It's almost Valentines day and the marketing and promotion have been everywhere. With the day being made so evident in stores, on billboards and on social media it can be a time of remembrance for those who've gone through the traumatic experience of divorce. This episode is dedicated to people who've had to go through divorce & even those who are currently facing one as well. It's also a great tool for married people and those who desire to be married to gain some advice on things to avoid and save their marriage in advance. Simply put, this episode has something for EVERYONE! Make sure to like, share & subscribe! Listen in now aw Richard breaks this topic down with friend Melanie Reyes founder of Faith, Coffee & Journal!

Overcoming The Spirit Of Comparison Feb 04, 2020

In this episode Richard tackles the issue of comparison and empowers listeners in their pursuit of learning to face it head on and overcome its grip. This is a “must hear” episode packed with tangible takeaways! Tune in now!

Mamba Mentality with Kaden Sleister Jan 28, 2020

In today's special episode Richard is joined by Pastor friend Kaden Sleister to discuss the life and lessons from Kobe Bryant. In this episode they share greatest memory of Kobe Bryant, his impact to the game of basketball and the impact he has left on billions globally. This episode takes a dive into a great Segway on faith and redemption as well and how Kobe exemplified that in his life and work. Be sure to listen in and make sure to subscribe and share! Prayers to all the families who suffered in this devastating loss.

The Journey Jan 27, 2020

In this episode Richard discusses the journey of the last 12 years since his final suicide attempt and what the journey has taught him about life in general. Tune in now and make sure to share and subscribe!

Failed New Year Resolutions Jan 13, 2020

It’s a brand new year and BTD podcast is back with fresh perspective, conversations & outlooks on some of our most common daily occurrences! In this episode Richard breaks down the reality of failed new year resolutions and their effect on our mental health. He finishes up with some strong advice on how we can overcome and pick up where we left off. Tune in to the podcast, subscribe and share with others!

Pt. 3 “Grief During The Holidays” ft. J Nicole Dec 20, 2019

Richard closes out this amazing series with the Grief Bully J. Nicole as she brings so much needed guidance and experience on how to deal with grief during the holidays and life in general, tune in now to learn and be inspired!

Grieving During The Holidays Ft. Trey Bizzy Dec 18, 2019

Part 2 of the 3 part series is now available. Host of the “Let’s Talk It Out” podcast Trey Bizzy stops by to discuss 3 important areas of focus around the conversation of dealing with grief through the holidays. Listen in now and be sure to share!

Grieving During The Holidays Dec 16, 2019

This week Richard will be doing a 3 part series on how to cope with Grief during the holidays. On today’s episode he gives some of his most useful practices of coping. Even if you don’t deal with holiday grief, it’s worth the listen to be able to gain a better perspective and empathy for those around you! Tune in now!

Keep That Same Energy: Therapeutic Practices Nov 25, 2019

In this weeks episode Richard discusses the importance of keeping the investment levels in our therapeutic practices high in the low moments. Many times we aren’t trying in the hard moments because of the hard moments! Tune in now and make sure to share!

4th & 1: Waiting On My Moment Nov 20, 2019

Putting in hard work is tough. Waiting in great expectation can be even tougher, definitely when you aren’t seeing results in the time that you expected. Tune into this weeks episode as Richard talks about the importance of timing and being in the right space and how they play a huge part in the wait!

Summer Walker Social Anxiety Nov 19, 2019

In this podcast episode Richard breaks down some needed points around the artist Summer Walker making her announcement of cancelling shows due to the overwhelming social anxiety. Understanding that Walker is a representation of so many others going through the same thing and dealing with backlash from the community.

4th & 1: Starve The Beast Nov 14, 2019

We’re diving deeper into the 4th and 1 series! This week Richard talks about starving the beast of distractions, temptations and the lack of motivation that cause us to not give our all when the finish line is near. Tune in now and get your head back in the game!

Between The Dream (Trailer) Nov 14, 2019

4th & 1: Senioritis Oct 31, 2019

The 4th quarter is here. The holidays are around the corner and the end of the year is in sight, but that does not mean that your effort starts dwindling down. Tune in to today’s episode as Richard kicks off a new mini series and helps us stay motivated through the 4th quarter of 2019!

Am I Good Enough? Oct 14, 2019

In this weeks power packed episode Richard breaks down the reasons why we are all good enough to face the next opportunity in front of us! Even the exciting responsibility of more can be scary, but we must remember that we have been good stewards over the smaller opportunities that lead up to this!

Is My Personality Too Much? Oct 07, 2019

In today’s episode Richard breaks down some of the unspoken truths about living as an extroverted extrovert. While some think that it’s super easy for those with strong personality types to be accepted, that’s not always the case. This episode dives into some of the mental and emotional torment that plagues the mind of those with outgoing personalities. Tune in to listen to the full message!

I Survived A Suicide, But I Left A Path Of Destruction Sep 30, 2019

As we come to the end of Suicide Prevention Awareness Month Richard flips the script and has an important message for Suicide survivors and being able to be mindful of the trauma that our attempts left on those around. This is growth. This is maturity. This is how we start to walk in a greater space of freedom!

Helping Those You Know Deal With Mental Health Issues Sep 24, 2019

Today we’re joined by Psychotherapist Trish Wyatt as she walks us through some best practices on helping those we love and care about during their battles with mental health.

High Functioning Lifestyles and Suicide W/ Psychotherapist Trish Wyatt Sep 16, 2019

On this episode Richard dives deeper into the conversation of high functioning depression and suicide with Psychotherapist Trish Wyatt also known as Twellness! Tune into this conversation and learn about ways we can all properly practice self care as we strive to take better care of ourselves in high stress lifestyles and seasons!

Don’t Let Their Hurt & Hate Become Yours Sep 06, 2019

I’m going to try my best to dissect some of what happened to me today In The gym in hopes to encourage you all to rise above some of your hurtful or hate-filled encounters with people.

5 Ways To Effectively Deal With High-Functioning Depression Aug 26, 2019

In this episode Richard shares a little more of his story while also giving the listeners 5 key components to dealing with High-functioning depression! Tune in and listen.

You Are Not Too Late Aug 12, 2019

Ever look at the thing your care most about or are passionate about and think to yourself “my time has passed”? But what if it hasn’t? What if everything you went through lead up to you being right on time? In today’s episode Richard explores the idea that maybe, just maybe what we considered Late is actual right where we needed to be! Tune in to hear more Now!

The TrailBlazer vs. The Supported 1: Creatives Series Finale Jul 31, 2019

As we close out the conversation for creatives and everyone else, Richard challenges listeners to embrace their calling as a trailblazer and not being caught in the envy trap when you see others thriving who Process looks different. Tune in now to hear more!

Unblock Them: Conversations 4 Creatives & Everyone Else Jul 24, 2019

Have you blocked your blessing by blocking the people who you had expectations to support your creative enterprise, but didn’t? Tune in now to see if this is you and then right the wrong.

Series Pt. 2: Don’t Force Your Creative Hand Jul 15, 2019

It can be very easy to start creating out of a mind of frustration. With our social world so consumed in the “On To The Next Mentality” we as creatives get lost in trying to keep up. But what if us keeping up doesn’t come through always trying to create a new thing right away? What if we can keep up, by fully extracting everything out of what we’ve already released to the public? Tune in to today’s episode as Richard discusses ways to avoid creating out of frustration and why it’s important!

Conversations 4 Creatives & Everyone Else: Be Present In The Moment Jul 08, 2019

What if our some of our best creative ideas are waiting for us to be present in moments where we are distracted with things that don’t matter? Have you missed out on an opportunity to do something special because you were a slave to your timeline or your apps? What if your being present can save or change someone’s life for the better? Tune in to today’s episode as Richard starts a new series on Conversations with Creatives & Everyone Else!

The Season Of Reconciliation Jul 01, 2019

Many of us have been hurt, confused and tired for a long time. Some of us have been carrying dead weight, thinking we’ve let it go, but still hold on to small bits of it. Is this you? If so, please tune in and take what you need!

The Light At The End Of The Tunnel Jun 25, 2019

As we embark upon the half way mark of the year this message is a MUST! Tune in now and find out why!

All It Takes Is One Jun 17, 2019

One of the greatest reasons you shouldn’t give up on your dreams and goals even In the darkest hour is because all it takes is one. One what? One chance, one encounter, one opportunity. Tune into a brand new season of The Between The Dream Podcast NOW!

Am I The Toxic Person? May 28, 2019

As we near the close of mental health month we take a deeper look at ourselves into today’s episode. It’s easy to place the label of “toxic” on others, but not always mindful of what negativity or hurt we could possibly be bringing to the table.

Dealing With Grief Ft. J. Nicole May 21, 2019

As we rev up the conversations around mental and emotional health Richard brings guest J. Nicole Co- Founder of Project =20 & and Grieve + Grow to discuss the effects of grief. In this episode J. Nicole also gives us some very practical ways we can approach our grief and learn to grieve well and still live a fruitful and joyful life. Tune in to hear more and make sure to share!

Follow J. Nicole on Instagram: @i_am_jnicole & @project_equals_20

Find out more info by visiting ProjectEquals20.com

Suicide Prevention Pt. 2: Love In Action May 20, 2019

As we close out this 2 part series on suicide prevention, Richard takes a very practical approach to ways we can help interrupt situations early on through acts of kindness and love. Tune in to hear more!

Suicide Prevention Pt. 1: Warning Signs May 13, 2019

As we dive deeper into the 2019 Mental Health Month Richard kicks us off with a 2 part series to help us better understand some common & uncommon warnings signs of potential suicide. Make sure you tune into and share this episode with anyone who needs it!

Anxiety & Stress In The Work Place Apr 29, 2019

Work place stress is a lot more common than we know and today we discuss ways to help curb it and ourselves in the process. Tune in now to listen!

Don’t Let The Enemy Steal Your Voice Apr 22, 2019

Many of us are in tough seasons and because of the frustration that arises during these times it can easily cause us to build walls, lose hope and become silent. But that’s not supposed to be our position. Tune into today’s episode as Richard goes of script to speak from the heart on this issue that many of us face. This is not the time for your voice, gifts or talents to be muted! We must speak louder!

An Alarming Trend That Can Lead To Stress Apr 08, 2019

The month of April is Stress Awareness Month and on today’s episode we’re covering a trend to a serious issue that can lead to stress for those who aren’t real or unprepared. Tune in for more info!

3 Truths About Freedom Apr 01, 2019

The month of April is National Stress Awareness Month! This month richard will be covering areas that stress show its face in our lives and how we can make small changes to start overcoming it! Make sure you tune into today episode were we breakdown some truths on freedom that can actually help with our stress!

Level Up Finale: Taking L's While Watching Others Win Mar 25, 2019

As we close out the Level Up series Richard discusses how we have to be careful not to wrongfully identify our current season. Just because others are winning around you doesn't mean that you are losing. What if the Loses you think you're taking are actually wins in disguise? Tune in now to listen to the full episode!

Level Up Pt.2: Pressure Before The Promise Mar 18, 2019

Part two of our three part series is here! This week we are talking about the need for pressure in our process that leads to our promise. Don’t shy away from what you’re feeling. The pressure is apart of your level Up!

Avengers EndGame Trailer Review W/ Mario Colao Mar 15, 2019

Breaking down the amazing Avengers trailer from Thursday 3/14/2019! Tune in to hear our tales!

Level Up Pt. 1: Don’t Psych Yourself Out Mar 11, 2019

We’re starting a new series called “Level Up”! This 3 part series will cover some common themes and circumstances we might face when its time to elevate in our life. Today’s conversation focuses on how we psych ourself out of the new opportunities before we ever get started. You don’t want to miss this! Tune in now!

1 Factor Separating You From Your Dream Feb 20, 2019

Are you kinda stuck in the process of reaching your dream? If so, this could be why. Tune in now to find out what could be holding you back!

Social Media Engagement is Great, But... Feb 11, 2019

We’ve done a great job on creating the rules of engagement for social media. But have we lost our touch when it comes to every day face to face interactions? Tune in to find out!

HELP: Forsaken Dreams & Goals Feb 04, 2019

Do you feel like an after thought or forgotten about while pursuing what you know is right? Maybe you feel like your dreams and passion are pointless? If so take the time to listen to this!

Leave The Grave Behind: Year 11 Jan 21, 2019

Today’s makes 11 years since an almost life ending decisions. There is so much to learn about life when we choose to leave the grave behind and truly embrace life for what it is. Tune in as a Richard breaks down very simple and meaningful lessons from his journey since 2008!

Lessons From The Other Side: Communication Jan 14, 2019

As we move toward living in freedom one of the areas we must put in check is our Communication. In order to do that it requires a heart check. Have you allowed your emotions to cloud your judgement and give off the wrong message to those near and far to you? Tune in now to find out!

Living In Freedom On The Other Side In 2019 Jan 07, 2019

2019 is here and it’s time for us to live in full freedom in every area of our lives! Tune in to learn about Richard’s new book the Other Side and the series for the rest of the month of January!

Josh Gordon: Addiction & Mental Health Dec 20, 2018

Patriots Wide Receiver Josh Gordon stepping down to work on his mental health.

#Goals: Lessons From Cardi B & Offset Dec 20, 2018

With the uproar from their split throughout the land of social media there are a few things sticking out to me that need to be discussed. We’ve got some work to do.

Dealing With Toxic Family Dec 10, 2018

The Holiday season is in full swing and so are the social gathering that will bring about toxic people, specifically family. Tune in and listen to these quick and easy points on how you can navigate when dealing with toxic family members!

Entrepreneurs Living In Poverty Dec 05, 2018

While the idea of Entrepreneurship is amazing. The pursuit and journey that comes with it isn’t always the same. Many entrepreneurs look good on the gram but are broke in real life! This doesn’t have to be the case. I believe that there are some very simple and effective strategies that we can implement to make a positive change in our business and life’s work moving forward. Tune in now to hear more!

Help Me: I Don’t Know How To Receive Nov 26, 2018

Are you use to being the one giving to people whether in need or out the kindness of your heart? Have you got a road block when it comes to being on the receiving end of a blessing or a nice gesture from someone? If so, you’re not alone. Tune in and hear Richard break this topic and his theory as to why this happens and ways that we can learn to accept what’s given to us!

The Giving Season Nov 19, 2018

The holidays are here. A time to be with those that we love. A time to give to those in need. But has our giving become something we only do in 1 season? Tune in now!

Unlearning The Habits That Hold You Back Nov 12, 2018

Are you tired of going in the same circles and hoping that your 2019 is better? Don’t wait until then to make the change. The change starts with you checking yourself and it starts now!

Before You Share Your Vision Nov 05, 2018

2 things you must be aware of before you decide to share your vision! Share & Tune in now!

The Dilemma: Relationship Or Recovery Oct 26, 2018

Is it possible to have both? Does recovery have to suffer while in a relationship? Or does love trump it all? Tune in and find out.

Old Enemies in New Seasons Oct 22, 2018

There is a new season on the horizon for some. Other’s are already in theirs. Either way we all can fall victim to allowing old enemies to linger into the new space. Tune into today’s episode to figure out how to deal with this before the old enemy gets the best of you!

When Who You Know Isn’t Enough: The GateKeeper Oct 19, 2018

We often hear people say "It's not about what you know, but who you know", but what happens when you know people and it still doesn't work? Tune in and find out! #BetweenTheDream

Is Love Supposed to Hurt? W/ Delina Taylor Oct 08, 2018

October is Domestic Violence Awareness month. My wife and I discuss her experience with DV and the lessons learned over time to move forward in discovering a loving & lasting relationship.

The Seeds Have Been Sown Oct 01, 2018

You’ve done great work. You’ve helped others in times past. You’re still doing great deeds. Your time is COMING! Tune in to today’s episode now!

When You Feel Like Throwing It All Away Sep 28, 2018

Have your expectations for this year not been met? Maybe you’re fed up with getting the short end of the stick. You’re working so hard and feel like you’re getting closer to throwing it all away. Before you make that decision listen to this podcast first.

Are You Overwhelmed? Sep 24, 2018

Are You Overwhelmed? Have you been dealing with the stresses of life, but not dealing with yourself in the process? Lets talk about it!

Mental Health Of Entreprenuers Sep 17, 2018

A battle that hasnt been discussed enough, but that needs to be addressed. With the rise of entreprenuers in todays society we are silently witnessing mental breakdowns due to the lack of understanding that comes along with the process of entreprenuership. Today we discuss this and tips on how to overcome the mental beatdowns while working to progress in this process!

Breaking The Cycle Before It Breaks You Sep 10, 2018

Trauma leads to character flaws that lead to bad decisions. Bad decisions lead to screw ups that lead us right back to the start. Can we break this cycle before it breaks us? Tune in now to find out how!

Mental Matters Sep 07, 2018

Today we're answering questions about mental health from our listeners! Tune in, there might just be something here for you!

Old Things Opening New Doors Aug 31, 2018

Have you found yourself growing in your career or craft? Do you feel like going back to old things is beneath you? What if your next blessing was locked up in obedience & humility?

Saying Less When A Lot Is On Your Mind Aug 27, 2018

Can you keep your cool long enough to allow the truth to expose itself? Or will you say and do things that you regret & can’t take back?

Weather The Storm Aug 24, 2018

Needed encouragement for those who are on the brink of giving up. You are so much closer than you think. Take some time to listen to these 3 simple steps to weather your storm!

Your Questions Answered Aug 20, 2018

I recently posted a poll for questions and there were some great ones that were asked. Todays episode will cover topics such as depression and medication, how to respond to sudden life changes, selfishness vs self care & more. Tune in and get your fix!

The Fear Of Relapsing: Addictions Aug 17, 2018

Addictions of all types can be hard to break. Once we break them there is a real fear of potentially relapsing one day. In todays episode we discuss some very simple but effective ways to avoid relapsing. Addictions don't own you. Tune in now for help!

The Fear of Relapsing: Toxic Relationships Aug 13, 2018

Tired of making the wrong choices on partners? Tired of the failed relationships? Trying to recover from divorce? Are you afraid that you might relapse? Tune in and find out how you can break the cycle!

The Weight Loss Aftermath Aug 10, 2018

Beyond the transformation pictures and body success lies a world of thoughts and fears that torment even the best of us. You are not losing. You are not failing. You are simply between the dream!

What’s Your Price Jul 30, 2018

In a world where everyone is believed to have a price, how do you stand firm and not compromise your morals for a quick gain? Tune in and find out! #betweenthedream

7 Steps To Live Our Best Life Jul 23, 2018

We've discussed living in the lie. Now lets talk about what it takes to live our best life! Tune in now!

Faking For Social Media with Guest Reggie SoDope Jul 20, 2018

As a follow up to Monday’s episode on faking your growth, we’re going 1 on 1 with Reggie SoDope! The man who inspired this conversation on a deeper level! Tune in now!

Stop Faking Your Growth Jul 16, 2018

None of us are perfect & if we’re not careful we can find ourselves faking a lifestyle. But what happens when we end up old environments or familiar situations? Why do we do it & how can we overcome it? Tune in to find out!

Stop Begging For A Seat & Build Your Own Table Jul 09, 2018

Creating your own thing is always a great idea. You’re more than capable of doing it, but are you equipped to handle what comes along with the process? Find out by listening in!

Out Of The Vision Because Of The Valley Jul 06, 2018

Have the valley moments of your process beat you down & made you feel like you should throw in the towel?

Sleep On Me Now Jul 02, 2018

They dont support you until you make it. Or at least thats what said. But how are we supposed to respond & react to others inconsistency? Tune in now to find out!

The 2nd Half: Getting Physically Fit Jun 25, 2018

For the month of June we will be discussing important life practices that will help is in preparation for the second half of 2018! Today we're discussing how to get physically fit from the inside out! #BetweenTheDream

The 2nd Half: Building Better Habits Jun 18, 2018

For the month of June we will be discussing important life practices that will help is in preparation for the second half of 2018! Today we're discussing how to build better habits & reamin consistent in the new habits that we build! #BetweenTheDream

The 2nd Half: Check Your Influence Jun 15, 2018

For the month of June we will be discussing important life practices that will help is in preparation for the second half of 2018! Today we're discussing the false narrative of what influence is & how to make sure we are walking in true influence moving forward! #BetweenTheDream

The 2nd Half: Running From Your Truth Jun 11, 2018

For the month of June we will be discussing important life practices that will help is in preparation for the second half of 2018! Today we stop running from our truth over a few unfavorable people! #BetweenTheDream

The 2nd Half: Chase Discipline Jun 04, 2018

For the month of June we will be discussing important life practices that will help is in preparation for the second half of 2018! Today we chase discipline! #BetweenTheDream

Boys Will Be Boys: Toxic Masculinity & Mental Health May 25, 2018

It’s real. It’s gone under the radar for too long. And it’s time for us to make a change. Join the conversation on toxic masculinity & its detriment to our mental health and the health of those around us.

He Said, She Said: People’s Opinions & Your Mental Breakdown May 21, 2018

What happens when we get too caught up in the opinions of others? Our vision & goals seem to take a back seat from limitations that others try to put on us. Have you every experienced this? Tune in now & join the conversation!

Romantic Relationships & Mental Health Pt. 2 May 14, 2018

Is it possible to have mental health issues and still be in a successful relationship or marriage? If so what does it take? Let’s dive in and talk about it. Tune in & share!

Romantic Relationships & Mental Health Pt. 1 May 11, 2018

The month of May is Mental Health Awareness Month! Because of this the Between The Dream Podcast will focus on many topics around mental health and best practices to dealing with these issues! Today we’re talking relationships & being the trigger that leads to mental health issues within them! Tune in & share!

Millennial Mental Health: Stress, Anxiety & Depression May 07, 2018

In honor of Mental Health Awareness Month, the Between The Dream Podcast will focus on many topics around mental health and best practices to dealing with these issues! Today we’re talking about the effects of stress, anxiety & depression in millennials! Tune in and make sure that you share!

Infinity Lessons Apr 30, 2018

Today we’re changing it up for the BTD Podcast. I’ll be talking real life lessons we can take from Marvels Avengers: Infinity War Movie! #BetweenTheDream #InfinityWar

Shoot Your Shot, Take The Risk Apr 25, 2018

We miss 100% of the shots we don’t take! But the real question is, why aren’t we taking the shot? Tune in to this Between The Dream Episode as we dissect a few possibilities!

Dedication In Times Of Destruction Pt. 4 Apr 20, 2018

Today we finish up this 4 part series that focused on different forms of destruction that make us feel like we want to give up on our vision, dreams & goals in life. Tune in now to find out more! Make sure to subscribe & share! #BetweenTheDream

Dedication In Times Of Destruction Pt. 3 Apr 16, 2018

We’re diving into part 3 of our 4 part series focusing on different forms of destruction that make us feel like we want to give up on our vision, dreams & goals in life. Tune in now to find out more! Make sure to subscribe & share! #BetweenTheDream

Dedication In Times Of Destruction Pt. 2 Apr 13, 2018

We’re diving into part 2 of our 4 part series focusing on different forms of destruction that make us feel like we want to give up on our vision, dreams & goals in life. Tune in now to find out more! Make sure to subscribe & share! #BetweenTheDream

Dedication in Times of Destruction Pt. 1 Apr 09, 2018

This week we’re kicking off a 4 part series focusing on different forms of destruction that make us feel like we want to give up on our vision, dreams & goals in life. Tune in now to find out more! Make sure to subscribe & share! #BetweenTheDream

Suicide On Our Dreams & Goals Apr 05, 2018

If we can be honest, life is throwing so much at us. Many of us are exhausted, angry & ready to call it quits because the dream just doesn’t seem like it’s worth the pain. I’ve been there and I want to talk to you about it. Tune in now! #BetweenTheDream

Self Care or Selfishness Apr 02, 2018

Are you living in the moment with your self care? Are you showing every self care activity to the rest of social media? Are your self care tactics helping you grow or keeping you the same? Tune in now & find out how to ensure you are self caring & not just being selfish! #betweenthedream

Giving Side Piece Time To A Full Time Dream Mar 30, 2018

It’s easy to complain about what our dreams/goals aren’t producing, but hard to admit that we haven’t properly prioritized them. Tune in now and find out how to break free from side piece living! #BetweenTheDream

My Family & Friends Aren’t Supporting My Work. What Do I Do? Mar 26, 2018

Many of us have a false expectation of those closest to us being our biggest supporters. Unfortunately this isn’t the case, but don’t let that stop you. Tune in now to find out what you can do in moments like this! #BetweenTheDream

Will You Be Ready When Your Season Comes? Mar 23, 2018

It’s easy for us to get anxious for the next big season, but we aren’t always as prepared as we think we are. Will you be ready when your new season comes? Tune in and find out! #BetweenTheDream

Breaking The Cycle of Pain Mar 19, 2018

Past hurt & pain can arrest our thoughts. When we allow this happen we can easily become stifled in our attempt to live a better life. Have you ever found yourself there? Are you still there? Tune in now and find out how to permanently break free! #BetweenTheDream

Mental Health & The Work Place Mar 16, 2018

It’s not discussed enough, but a lot of mental health issues can start & increase in the work place. They can spill over into your social & private life & wreak havoc in the process. Tune in now to gain a greater understanding & find out some simple ways you can break this cycle! #betweenthedream

Image Issues: You Are Enough Mar 12, 2018

Have you ever struggled with issues focused around your image? Maybe how you look, sound or think? Are you still battling with image issues now? Tune in now and find out how you can start breaking those chains & walking in your truth of being more than enough! #betweenthedream

Empathy & Mental Illness Mar 08, 2018

Mental illness is real & sometimes debilitating. Even though we might not deal with mental illness, it doesn’t mean that we can’t empathize with those that do. Tune into this episode and find out how you can help! #betweenthedream

Dealing With Yourself When Encountering Negative People Mar 06, 2018

It’s easy for us to say how we would deal with negative people, but how should we deal with ourselves? Tune in now to find out! #betweenthedream

Overcoming Depression & Living A Successful Healthy Life Mar 02, 2018

We all have mental health. How we choose to invest or overlook determines whether or not it becomes an issue. Maybe you’re struggling now. Maybe you’re not, but tune in and find what works for you! #betweenthedream

Mourning The Destruction Of Old Things Mar 02, 2018

You let it go, but it still has a hold on you mentally & emotionally? How do you get out of mourning? Tune in & find out now!

Safety Blanket Feb 28, 2018

Have you been safe for too long? Are you overstaying your welcoming in spaces of comfort? Is it causing you not to thrive? Tune in now to find out!

Between The Dream Ep. 1 Feb 27, 2018

Welcome to Between The Dream radio! What is Between The Dream and how can it benefit you?

Between The Dream Episode 1 Feb 27, 2018

Between The Dream Intro