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    Fitness & Nutrition

    better. with Jerred Moon

    Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work.

    I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS.

    In this show, I break down what it really takes to grow—personally and professionally. No fluff. No ego. Just stories, frameworks, and straight-up strategy from the trenches.

    Each episode helps you think clearer, execute faster, and build a life that’s not just bigger—but better.

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    Latest Episodes:
    038: How to Recover Like a Boss Sep 17, 2015
    Show notes

    This week Jerred and Talon discuss muscle and joint recovery! As we continue to push ourselves through new challenges and to new heights (or lows if we're talking mental toughness) it becomes imperative for us all to understand how to help our bodies recover as quickly and as effectively as possible. This week, the guys […]

    The post 038: How to Recover Like a Boss appeared first on betterhumanology.


    037: Breaking Down the Paleo Diet with Paleo Nick Sep 10, 2015
    Show notes

    This week, Jerred tracked down Paleo Nick to discuss the ever popular Paleo Diet. Paleo Nick is the founder of the very helpful paleonick.com as well as a trailblazer in the culinary fitness world. His recipes and videos continue to act as a beacon for those who wish to become healthier, fitter, and happier. In […]

    The post 037: Breaking Down the Paleo Diet with Paleo Nick appeared first on betterhumanology.


    036: Testing Extreme Endurance Cycling at a 100-mile Bike Race Sep 03, 2015
    Show notes

    The Hotter 'N Hell 100 is one of the longest single bike races in the world. It is held in Witchita Falls, Texas when temperatures are usually well over 100°! Jerred and Talon decided to take on this challenge–completely untrained–for prosperity (definitely not posterity!), justice, and for the good of all mankind! In this 30-minute […]

    The post 036: Testing Extreme Endurance Cycling at a 100-mile Bike Race appeared first on betterhumanology.


    035: Pfft! Can Adult Coloring Books Really Boost Focus? Aug 27, 2015
    Show notes

    Adult coloring books are all-the-rage lately. People are buying them because they claim to be "art for the mindful" or to provide relaxation or "better focus". Can we color our way to better focus? Does coloring relax us? Can we relieve anxiety or reduce stress by coloring in a coloring book? This week, the guys […]

    The post 035: Pfft! Can Adult Coloring Books Really Boost Focus? appeared first on betterhumanology.


    034: Tactical Training and GoRuck Challenges with PJ Newton Aug 20, 2015
    Show notes

    This week the guys welcome PJ Newton back to the show to discuss training tactically–especially in regards to GoRuck challenges! GoRuck challenges are events that attempt to push people to their limits while forcing teamwork and group-think concepts. They're goal?: To "build better Americans". Sounds right up the Betterhumanology alley right? Right? Well… today we […]

    The post 034: Tactical Training and GoRuck Challenges with PJ Newton appeared first on betterhumanology.


    033: Does Having a Morning Routine Increase Productivity? Aug 13, 2015
    Show notes

    Do you have a set routine every morning? Are you a better human because of it? Google "morning routine" and you'll get about a million how-to's explaining exact actions you should take every morning when you wake up. Some of them are pretty good even! But on the flip side, there is a community that […]

    The post 033: Does Having a Morning Routine Increase Productivity? appeared first on betterhumanology.


    032: Box Breathing for the Win! Aug 07, 2015
    Show notes

    This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You're probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your breathing can have a lot of benefits from curing depression to helping disaster victims. In […]

    The post 032: Box Breathing for the Win! appeared first on betterhumanology.


    031: Daring Greatly and Discussing Leadership with Mark Schwalm Jul 30, 2015
    Show notes

    We know, we know. This guy is Talon's dad? Yeah… but man does he know leadership! Mark Schwalm is a retired Lieutenant Colonel in the U.S. Air Force not only with leadership experience at various levels in the military but also in the business sector. He continues to be a passionate advocate and instructor for […]

    The post 031: Daring Greatly and Discussing Leadership with Mark Schwalm appeared first on betterhumanology.


    030: Accelerate Strength and Conditioning Revisit with Results! Jul 23, 2015
    Show notes

    Did you miss out on Accelerate: Strength and Conditioning last time around? Well then, today's your lucky day. This week the guys talk about End of Three Fitness's organic strength and conditioning program that has featured on Betterhumanology. The first training iteration of Accelerate recently concluded and the results are in! Talon and Jerred discuss […]

    The post 030: Accelerate Strength and Conditioning Revisit with Results! appeared first on betterhumanology.


    029: The Great Beerisode Jul 16, 2015
    Show notes

    This week Jerred and Talon experiment with a heart rate variability test to teach us how to learn some interesting information about our bodies. Heart rate variability is the concept of variation in the intervals between our heartbeats. We can learn a lot about how our bodies are reacting to certain stimuli from listening to […]

    The post 029: The Great Beerisode appeared first on betterhumanology.


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