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    Fitness & Nutrition

    better. with Jerred Moon

    Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work.

    I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS.

    In this show, I break down what it really takes to grow—personally and professionally. No fluff. No ego. Just stories, frameworks, and straight-up strategy from the trenches.

    Each episode helps you think clearer, execute faster, and build a life that’s not just bigger—but better.

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    Latest Episodes:
    S2 Ep. 13: Eliminating NOISE: The Cost of Inconsistent Training Sep 29, 2016
    Show notes

    Season 2 Phase 2 is upon us!!

    Listen for more updates.

    Today's episode:

    Noisy training is insidious. Noisy training is never a goal, rather an outcome of poor decision-making. Further to note, it is extremely costly.


    S2 Ep. 12: Finding YOUR Purpose Sep 22, 2016
    Show notes

    In episode 12 of season two, we get a little deep on you. We talk about finding your purpose in life...It's not an easy thing to do but ultimately it is necessary. We talk about our journey in this process and what it means to us.


    S2 Ep. 11: The Lies We Tell Ourselves and Taking an Abundance Mindset Sep 15, 2016
    Show notes

    This week on the podcast we discuss the lies we tell ourselves (excuses) and how to avoid making excuses and take ownership. We also discuss the abundance vs. scarcity mindset.


    S2 Ep. 10: How to Pursue Discomfort for Lasting Gains (Energy System Training) Sep 08, 2016
    Show notes

    This week on the podcast Jerred puts on the fitness nerd hat for a little while. We talk energy systems training and how to continually push yourself. But not before we hit this week's challenges and book recommendation!


    Season 2 Ep. 9: The Art of Being Self-Taught and the Power of Steam! Sep 01, 2016
    Show notes

    This week on the podcast we discuss our challenges then go into traditional education vs. doing your own thing and being self-taught. And Talon brings up the topic of steam and health benefits.


    Season 2 Ep. 8: Mike McGoldrick on Training, Garage Gyms and Killing Complacency Aug 25, 2016
    Show notes

    This week we get to interview Mike McGoldrick! We talk training, garage gyms, and killing complacency. I had a great time chatting with Mike and I think you'll really enjoy this one.


    Season 2 Ep. 7: The Cure for Burnout in Fitness and Life and Your Emotional Wellbeing Aug 18, 2016
    Show notes

    This week on the podcast we talk about how a common fitness principle applied in strength and conditioning can not only make you a better athlete, but also a better human in your work and family life. Also, we talk about the E-Word...EMOTIONS and healthy ways to handle them (or not handle them).


    Season 2 Ep. 6: Stretch Your Brain with Analogy and Failure at its Finest Aug 11, 2016
    Show notes

    This week on the podcast we talk about how analogies can be used as a mental toughness primer, and Jerred shares a small failure that ultimately helped him find his passion.


    Season 2 Ep. 5: Which Wolf are You Feeding and the Benefits of Solitude Aug 04, 2016
    Show notes

    This week on the podcast we hit our weekly challenges, give you updates on past challenges. Then we get into why solitude is important and talk about which WOLF you feed!


    Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters Jul 21, 2016
    Show notes

    This week we tackle our weekly fitness challenges, talk eating healthy/paleo on a budget and why discipline matters.

    The post Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters appeared first on betterhumanology.


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