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    Fitness & Nutrition

    better. with Jerred Moon

    Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work.

    I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS.

    In this show, I break down what it really takes to grow—personally and professionally. No fluff. No ego. Just stories, frameworks, and straight-up strategy from the trenches.

    Each episode helps you think clearer, execute faster, and build a life that’s not just bigger—but better.

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    On Perseverance... Oct 26, 2017
    Show notes

    Here's a quick note on perseverance...


    WAYYYY Beyond Diet & Exercise with Dr. Bryan Walsh Oct 23, 2017
    Show notes

    Today we have Dr. Bryan Walsh and we go way past nutrition and diet and exercise. This is about getting your mind right and helping to set you up for success. Things that will help your hormones and chemical balances. PLEASE try these out.


    Deliberate Practice and Why You AREN'T Seeing the Results you SHOULD!! Oct 19, 2017
    Show notes

    Today, we are talking about why you aren't seeing the results you SHOULD be seeing whether you are a new to tackling fitness goals, or an advanced athlete.

    I dive deeper into why the 10,000-hour rule is B.S. and how DELIBERATE PRACTICE is the only way to keep progressing.

    --

    Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.

    We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned.

    Who is Jerred Moon?

    Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He's a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at...

    http://www.EndofThreeFitness.com

    --


    Superfoods for the WIN, with Julie Morris!! Oct 16, 2017
    Show notes

    Today we have Julie Morris, a super foods specialist!

    We talk about the micronutrients and how to implement these superfoods, medicinal mushrooms for athletic performance, and bring your appetite!


    How to CRUSH the Rest of 2017 (Goal Setting) Oct 12, 2017
    Show notes

    "That'll be good for 2018..."

    Said the guys who never achieves his goals!!

    Don't give up on this year!! Set some goals and finish 2017 strong. Today, I go over a quick goal setting method by Jim Rohn that can help you set and crush goals.


    Micronutrients, Intermittent Fasting, Ketosis, Nutrition & Athletic Performance, and why Social Interaction is paramount with Dr. Tommy Wood. Oct 09, 2017
    Show notes

    Today we have Dr. Tommy Wood (Officially: Dr Thomas Wood Ba Bm BCh) who is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway. Dr. Wood is also an experienced rowing and strength coach.

    We talk about Keto diet for athletes, Macronutrients, training while fasted, athletic performance and much more.


    CHOP CHOP: Fitness Pacing Oct 05, 2017
    Show notes

    Today, I go quickly go over two "pacing" strategies that we use at End of Three Fitness in our Garage Gym Athlete programming.

    We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!!

    --

    ► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/

    ► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1

    --

    Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.

    We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned.

    Who is Jerred Moon?

    Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He's a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at...

    http://www.EndofThreeFitness.com

    --


    How to Amazingly Upgrade Your Memory with Dr. Anthony Metivier Oct 02, 2017
    Show notes

    Today we have a guest a bit outside of the norm, Anthony Metivier, a memory expert. We talk about how he went from doing magic tricks while getting his PHD to becoming a memory expert and creating his Memory Palace Training.

    Really listen and give this one a try to help expand your mind and take steps to improving your memory.


    Building Better Humans Through Block Programming and NEW training tracks!! Sep 28, 2017
    Show notes

    Today, I go over "block programming" that we use at End of Three Fitness in our Garage Gym Athlete programming.

    We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!!

    If you want to get invited to our training go to --> https://garagegymathlete.com


    Keto, MCTs, and Crushing Your Fat Fears with Dr. Alvin Berger Sep 25, 2017
    Show notes

    Today we have Dr. Alvin Berger, who is another specialist on fat, but on this podcast we are focusing on the oils, specifically MCT oil and its benefits from athletes to the elderly. We talk about his journey as a collegiate athlete and nutrition from then till now, along with advice on how to start taking the right fats and oils.


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