Better Than Happy

Latest Episodes:

418. Nervous System Regulation with Leah Davidson Jul 21, 2023

Show notes

Sometimes, you know something is a thought, but you can't stop thinking it. This is because of your nervous system. My guest this week is here to help you understand where these uncomfortable thoughts and emotions are coming from, and how you can start dealing with them through regulating your nervous system.

Leah Davidson is a registered Speech-Language Pathologist and a certified Life Coach with expertise in nervous system regulation. We're discussing how our brains interact with our nervous systems, what it feels like when your nervous system is activated, and some of the ways you can regulate your nervous system when you notice it's activated.

Get full show notes and more information here: https://jodymoore.com/418

Entre-Talk: Can You Be a Coach if You're a Mess? Jul 17, 2023

Show notes

Do you feel like a fluke as a coach? Are you worried about being in a position where your clients trust you to help them, but you feel stuck in the same way they are? Can you be a coach if you're a mess?

This is a question I've been asked time and time again, and I'm excited to share my thoughts with you this week.

Get full show notes and more information here: https://jodymoore.com/entre-talk-26

417. A's to Your Q's Jul 14, 2023

Show notes

It's time for another Q&A episode! I'm offering my insights on a variety of topics, from what we can do when we want the people in our lives to be different and why we self-sabotage on our goals, to staying positive and confident even when we're faced with criticism or backlash.

Get full show notes and more information here: https://jodymoore.com/417

416. Selfish Jul 07, 2023

Show notes

Most of us will do anything to avoid coming across as selfish. Perhaps it's a label you never want to be associated with. However, many of us (women especially) are using this advice against ourselves.

This week, I invite you to consider whose job it is to ensure you're as happy and healthy as you can be. Hear the difference between taking care of yourself and selfishness, why it's fine for other people to be inconvenienced sometimes, and how taking care of yourself first is an opportunity to paint a picture of what it really means to be a caring, loving, and serving adult in the world.

Get full show notes and more information here: https://jodymoore.com/416

Entre-Talk: How to Pitch Yourself Jul 03, 2023

Show notes

Discover how to pitch yourself in a way that will yield success. I'm discussing why pitching yourself is one of the tougher parts of being a new entrepreneur, how to think of your pitches as a numbers game, and how to get other people to say yes when you pitch yourself to them.

Get full show notes and more information here: https://jodymoore.com/entre-talk-25

415. Self-Accountability Jun 30, 2023

Show notes

Have you ever found yourself saying, "I just need someone to hold me accountable?" If you think you'd be able to be more consistent at creating a new habit if you had someone to hold you accountable, you're in the right place.

Tune in to hear 6 things that stop us from practicing the skill of self-accountability. I'm outlining each one to show you how they might be showing up in your life, and what you can do to begin strengthening your ability to hold yourself accountable.

Get full show notes and more information here: https://jodymoore.com/415

Entre-Talk: The Brandi Carlile Way Jun 26, 2023

Show notes

Discover the value of overdelivering and surprising your audience. I'm discussing why you need to consider the ways you can surprise and delight your audience the Brandi Carlile way, how it benefits your business, and the importance of avoiding desperation as you overdeliver for your clients.

Get full show notes and more information here: https://jodymoore.com/entre-talk-24

414. The Importance of Social Connection with Andy Proctor Jun 23, 2023

Show notes

Have you ever felt lonely, even when you're surrounded by people? Maybe you're a new mom who doesn't have extra resources, or someone who works full-time with no time to socialize. Too many people live without a sense of belonging or connection, and this is more deadly than we think.

I'm speaking to Andy Proctor, a psychology PhD student studying how friendship and social connection impact our health. He's sharing the role social connection plays in our religion, why we underestimate the dangers of social disconnection, and his practical strategies for fostering more friendships and connections.

Get full show notes and more information here: https://jodymoore.com/414

Entre-Talk: Success Without Belief Jun 19, 2023

Show notes

It's useful to believe you can achieve your desired outcome. But the truth is, you don't necessarily need to believe you're capable at all. Tune in this week to discover how it's possible to create success without belief. I'm discussing why belief helps, but if you truly love what you're doing, then you really can achieve anything you want.

Get full show notes and more information here: https://jodymoore.com/entre-talk-23

413. The Alternative to Fixing Feelings Jun 16, 2023

Show notes

Negative feelings are a natural, healthy part of the human experience. I'm showing you how you already have practice with accommodating uncomfortable parts of the human experience, and how to apply the same logic to sadness, loneliness, or any other negative emotion.

Find out why you can't fix anybody else's feelings, even your kids' feelings, how to embrace the idea that other people are going to feel bad from time to time, and how to help others without trying to fix their emotions.

Get full show notes and more information here: https://jodymoore.com/413

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