Best to the Nest with Margery & Elizabeth

Latest Episodes:

EP. 151 Best To The Nest: Homeward Bound Aug 04, 2020

Show notes

The back-to-school season has never felt like this. It’s a mixture of fear, anger, anticipation and sadness. We’re talking to author Meredith Sinclair about how her family is navigating all those emotions. She is an educator, author and lifestyle expert.

Click here for: Her most recent appearance on the Today show and her book Well Played.

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.

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EP. 150 The Nest: Everyday Tools Jul 30, 2020

Show notes

Straight from Dr. Bobbi Wegner. These are the apps she recommends to help manage stress and all that comes with it!

Acupressure: Heal Yourself

https://itunes.apple.com/us/app/acupressureBhealByourself/id429680650

(iPhone)

https://play.google.com/store/apps/details?id=com.ammobile.acupressure

(Android)

Headspace: Meditation & Mindfulness

https://itunes.apple.com/us/app/headspace.comBmeditationBmindfulness/id493145008

(iPhone)

https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en

(Android)

Relax Melodies

https://itunes.apple.com/us/app/relaxBmelodiesBwhiteBnoise/id314498713?mt=8

(iPhone)

https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=en

(Android)

Self Help for Anxiety Management

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EP. 149 Best To The Nest: Name, Notice, Tolerate, Accept Jul 28, 2020

Show notes

Dr. Bobbi Wegner is back to help us improve our mind/body connection. She is a clinical psychologist who focuses on the impact of stress on parents, kids, and families. She teaches at Harvard in Human Development and Psychology at Harvard and is cofounder of nouVenu (NEW V ENU), an online platform that supports modern parents and families. Learn more about Dr. Wegner’s work here: https://nouvenu.com/

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP. 148 The Nest: July Watch, Read, Listen Jul 23, 2020

Show notes

July people! it’s July! We’re clearly in a serious mood, so if you are too, take a look at the ways you can finish the month strong!

Watch:

“Hannah”

https://www.amazon.com/Hanna-Saoirse-Ronan/dp/B005CMSDLE

“Athlete A”

https://www.netflix.com/title/81034185

“Babysitters Club”

https://www.netflix.com/title/81005407

Read:

“All My Sons” Arthur Miller

https://frielingretc.files.wordpress.com/2013/03/all-my-sons-script.pdf

“White Fragility”

https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414

Listen:

The Daily from the New York Times (podcast)

“New Insights About the Coronavirus” July 6

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EP. 147 Best To The Nest: Wishful Thinking Jul 21, 2020

Show notes

It’s back to school time. Or is it? We chat about how we're feeling about the decision parents are going to have to make in the next couple of weeks. We're also inspired by the New Yorker article below to reimagine the classes offered in high school. Fun.

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.

To laugh, read this: Subjects I wish My High School Had Offered

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EP. 146 The Nest: The July Love List Jul 16, 2020

Show notes

We’re sharing some of our Instagram fun follows. Change up your feed!

The Nest is our mini-sode all about the delightful and delicious things that make our homes just where we want to be!

And here they are:

@diane_keaton

@misfithistory

@women_ofhistory

@sharethemicmn

@josaxton

@thedrippingroot

@themochagardener

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EP. 145 Best to the Nest: Be a Julie Jul 14, 2020

Show notes

Elizabeth is on the The Kelly Clarkson Show and it’s a big, darn deal. Join our conversation about fat shaming, dysfunctional behavior and kindness. Whew.

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.

See Elizabeth talk about it here: https://www.twincitieslive.com/only-on-tcl/13245/7-8-host-chat/

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EP. 144 THE NEST: Roll Out the Mat Jul 09, 2020

Show notes

Annalicia Niemela from exercise180.com stuck around f or The Nest to pass along the tools she uses to feel good. Don’t we all want Yoga toes…

The Nest is our mini-sode all about the delightful and delicious things that make our homes just where we want to be!

Check these out:

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EP. 143 Best To The Nest: Long Haul vs. Quick Fix Jul 07, 2020

Show notes

So good. Annalicia Niemela is back to sort through the language of life. If you are feeling a bit spin-ney, a bit out of control, this is the conversation you’ll want to hear. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.

For more of information about Annalicia, go to: www.exercise180.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP. 142 The Nest: Summer Essentials Jul 02, 2020

Show notes

Happy 4th of July! Mask up and go out and play! We’re listing some of our summer essentials. The Nest is our mini-sode all about the delightful and delicious things that make our homes just where we want to be!

Summer Essentials:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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