Today's episode teaches kids all about being helpful.
It's a reminder that when we help others, we are also helping ourselves. And, we're going on an adventure!
That's right. Today we're going deep under the ocean to meet a fish that helps others.
But I have to warn you that the part of the ocean that we're going to has...a lot of sharks.
Today we practice mindfulness by deep belly breathing ourselves a big shark-proof bubble and these affirmations:
I am a helper
Helping others makes me feel good
The more I help others, the more I grow.
I look for the chance to help someone else's day.
Mindfulness for kids, Affirmations for Kids, Meditations for Kids Get bonus content on Patreon
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