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    Christianity

    Being Human with Steve Cuss

    From Christianity Today, Being Human with Steve Cuss is Christian counseling in podcast form. Steve Cuss, a former trauma and hospice chaplain, pastor, and leadership coach, guides listeners with a gospel-informed journey of discovery into the world of emotional health: everything from anxiety and reactivity, to triangulation, overfunctioning, and the Enneagram.

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    Latest Episodes:
    Welcoming Christmas with Russell Moore, Clarissa Moll, & Steve Cuss Dec 22, 2025
    Show notes

    Find out what the “Six White Boomers” means for Australians during the holidays in this special Christmas week episode of Being Human with Steve Cuss. Steve gets cozy alongside The Bulletin co-hosts Russell Moore and Clarissa Moll for a candid, funny, and deeply comforting conversation about Advent, Christmas carols, and the “mental and emotional load” many people carry this season. Together they explore joy and grief at the manger, the hope of Emmanuel (God with us), and how the nativity story—through figures like Joseph, the shepherds, and the light in John 1—invites us to bring our whole selves to Jesus and be “human-sized” again.

    Episode Resources:

    • Andrew Peterson’s Behold the Lamb of God

    • How A Charlie Brown Christmas Almost Wasn’t (The New Yorker)

    • Bing Crosby - Christmas Classics

    • “In the Bleak Midwinter” (Christina Rossetti poem + Gustav Holst tune)

    • Boney M’s Mary’s Boy Child

    • https://www.thegospelcoalition.org/article/just-drop-the-blanket/

    • A Charlie Brown Christmas: Linus reciting Luke 2:8-20

    • Russell Moore’s Always Festivus and Never Christmas (article)

    • White Christmas (movie trailer)

    • The Bells of St. Mary’s (movie trailer)

    • National Lampoon’s Christmas Vacation (trailer)

    • The Nightmare Before Christmas (“What’s This?” clip)

    • Six White Boomers (Australian Christmas song about kangaroos)

    • Wombat Divine (Australian children’s Christmas story)

    Biblical Passages

    • Luke 2:8-10 (ESV)

    • Matthew 2 (ESV)

    • John 1 (ESV)

    • Romans 8 (ESV)

    Sign up for Steve’s Newsletter & Podcast Reminders:

    Capable Life Newsletter


    Get Your Copy:

    The Five Steps to Christmas Sanity PDF

    New Candles, Advent Prayers, and Journals:

    https://www.stevecusswords.com/

    Join Steve at an Upcoming Intensive:

    Capable Life Intensives


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Stop Hosting Your Own Life: A Christmas Devotional on Incarnation, Peace, and Letting God Lead with Steve Cuss Dec 15, 2025
    Show notes

    Host Steve Cuss explores the mental and emotional burdens we carry, drawing on Jesus’ teaching about a light yoke. Reflecting on the Christmas story from Luke 2, Steve shares personal traditions and discusses how God enters our struggles. He connects the nativity’s humble setting to themes of power, history, and care for the marginalized. The episode blends spiritual insight, personal anecdotes, and cultural commentary, inviting listeners to find hope and rest during the Christmas season.

    Episode Resources:

    • The Long and Winding Road moment from the Get Back documentary

    • More about Augustus (63 BC - AD 14)

    • Oh Holy Night performed by Vince Gill

    • O Come, O Come Emmanuel performed by Shane & Shane

    Books & Biblical Passages

    • Matthew 11:28–30 (ESV) - Jesus’ teaching about burden & yoke

    • Luke 2:1–20 (ESV) - The birth of Jesus and its surrounding circumstances

    • Philippians 2:5–11 (ESV) - Jesus took the form of a servant

    • Luke 15:3–7 (ESV) - The parable of the lost sheep

    • John 10:1–18 - The Good Shepherd

    • Luke 10:25-37 (ESV) - The Good Samaritan Story

    • Luke 2:41–52 (ESV) - the “lost boy Jesus”

    Sign up for Steve’s Newsletter & Podcast Reminders:

    Capable Life Newsletter

    Get Your Copy:

    The Five Steps to Christmas Sanity PDF

    New Candles, Advent Prayers, and Journals:

    https://www.stevecusswords.com/

    Join Steve at an Upcoming Intensive:

    Capable Life Intensives

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Finding Peace in the Chaos: Five Emotional Well-Being Tips for Christmas Sanity with Steve and Lisa Cuss Dec 08, 2025
    Show notes

    Hosts Steve and Lisa Cuss share five practical tips for maintaining emotional and mental well-being during the Christmas season. They discuss handling family tensions, grief, and the pressures of holiday preparations, emphasizing self-awareness, emotional preparation, and setting boundaries. Blending personal stories and spiritual reflections, they encourage listeners to notice their emotional states, manage reactions, and make space for both joy and sadness. The episode offers compassionate, human-sized advice to help listeners create a peaceful, connected, and meaningful holiday experience, even amid challenges.

    Episode Resources:

    • Secure your copy of The Five Steps to Christmas Sanity PDF

    • Listen: Anxiety, the Nervous System, and Your Window of Tolerance: Lisa Cuss & Clarissa Moll

    • John Chapter 1 (ESV)

    • Revelation 21:3-4 (Eugene Peterson’s The Message)

    • AA Meeting Guidelines

    Sign up for Steve’s Newsletter & Podcast Reminders:

    Capable Life Newsletter

    New Candles, Advent Prayers, and Journals:

    https://www.stevecusswords.com/

    Join Steve at an upcoming intensive:

    Capable Life Intensives



    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Anxiety, the Nervous System, and Your Window of Tolerance: A Conversation with Lisa Cuss & Clarissa Moll Dec 01, 2025
    Show notes

    In this episode of Being Human, Lisa Cuss explores how anxiety and stress push us outside our God-given window of tolerance. With monthly co-host Clarissa Moll, Lisa unpacks how the nervous system reacts to overwhelm, the difference between hyperarousal and hypoarousal, and practical tools for grounding, breath prayers, embodied faith, and reconnecting with God’s presence. This conversation on emotional health, trauma, and Christian spiritual formation can help you stay rooted in God’s presence, reduce reactivity, and remain human-sized in stressful situations.


    Episode Resources:

    • Learn about Dr. Daniel Siegel’s work

    • Learn more about the Window of Tolerance

    • How to recognize Hyper arousal and Hypo arousal

    • 30 30 Grounding Techniques to Quiet Distressing Thoughts

    • Book recommendations on the Apostle Paul and His work as community Builder

    • Read John 1:14 (ESV)

    • Mark 12:28-31 (ESV)

    More From Clarissa Moll:

    • Clarissa Moll’s The Bulletin podcast

    • Explore Clarissa Moll’s website

    • Read Clarissa Moll’s substack

    Sign up for Steve’s Newsletter & Podcast Reminders:

    Capable Life Newsletter

    New Candles, Advent Prayers, and Journals:

    https://www.stevecusswords.com/

    Join Steve at an upcoming intensive:

    Capable Life Intensives

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Bigger, Smaller, or Human-Sized? Steve & Lisa Cuss Revisit Clarissa Moll, Lysa TerKeurst, and Abby Thompson Nov 24, 2025
    Show notes

    Hosts Steve and Lisa Cuss explore how to manage your mental load, emotional load, and anxiety by revisiting powerful conversations with Clarissa Moll, Lysa TerKeurst, and Abby Thompson. Together, they unpack how emotional and mental “fields” work, how anxiety spreads between people, and what it means to stay human-sized instead of reacting by getting bigger or smaller. Clarissa shares insights on reactivity and the “mama bear” instinct, Lysa offers transformative wisdom on boundaries, codependency, and healing from unwanted divorce, and Abby brings a Gen Z perspective on comparison, social media, and the slow work of God. It’s a practical guide for anyone seeking Christian emotional health, anxiety management, spiritual formation, self-awareness, and healthier relationships rooted in God’s presence and peace.

    Episode Resources:

    • Abby Thomspon’s Growing

    • Lysa Terkeurst’s Surviving an Unwanted Divorce

    • Steve Cuss’s book Managing Leadership Anxiety: Yours and Theirs

    • Anne Lamott’s book Bird by Bird: Some Instructions on Writing and Life (“crappy first draft”)

    • Learn more about: Kosuke Koyama

    More From Clarissa Moll:

    • Clarissa Moll’s The Bulletin podcast

    • Explore Clarissa Moll’s website

    • Read Clarissa Moll’s substack

    Original Episodes Links:

    • How to Stay Human-Sized: Managing Anxiety, Reactivity, and Faith with Steve Cuss & Clarissa Moll

    • Lysa TerKeurst on Surviving an Unwanted Divorce and Finding Healing Through Faith

    • Abby Thompson on Overcoming Anxiety in the Big City


    Sign up for Steve’s Newsletter & Podcast Reminders:

    Capable Life Newsletter

    New Candles, Advent Prayers, and Journals:

    https://www.stevecusswords.com/

    Join Steve at an upcoming intensive:

    Capable Life Intensives


  • Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Abby Thompson on Overcoming Anxiety in the Big City Nov 17, 2025
    Show notes

    Host Steve Cuss and Author Abby Thompson talk about anxiety, faith, and the pressure of coming of age in the digital era. From high school to her college years in Nashville to her leap of faith moving to New York City, Abby shares how therapy, prayer, and community helped her navigate fear, self-doubt, anxious thoughts, and the noisy expectations of social media. Together, they explore what it means to stay human-sized in a world obsessed with achievement, and how slowing down to notice God’s presence can transform anxiety into peace and purpose.

    Episode Resources:

    • Abby Thomspon’s Growing

    • Redeemer Church (Upper West Side)

    • Jonathan Haidt’s The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

    Biblical References:

    • Matthew 22:37-39 (ESV)

    • 2 Corinthians 12:9 (ESV)

    Sign up for Steve’s Newsletter & Podcast Reminders:

    Capable Life Newsletter

    New Candles, Advent Prayers, and Journals:

    https://www.stevecusswords.com/

    Join Steve at an upcoming intensive:

    Capable Life Intensives

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Lysa TerKeurst on Surviving an Unwanted Divorce and Finding Healing Through Faith Nov 10, 2025
    Show notes

    Host Steve Cuss and bestselling author and Bible teacher Lysa TerKeurst shares her raw, faith-filled journey through betrayal, gaslighting, and the heartbreak of an unwanted divorce while discovering how to stay rooted in God’s presence and emotional health. Steve and Lysa explore mismatched relationships, codependency, and the sacred work of setting healthy boundaries that protect peace and dignity. A deeply honest and redemptive conversation offering hope and wisdom for anyone walking through relational pain, loss, or the slow rebuilding of trust.

    Episode Resources:

    • Lysa Terkeurst’s Surviving an Unwanted Divorce

    • Learn more about Craig Groeschel’s work HERE

    • Lysa TerKeurst and Craig Groeschel: The Power To Change

    • Lysa TerKeurst and Craig Groeschel: Doubts Don’t Make You a Bad Christian

    • Learn more about Dr. Joel Muddamalle’s work HERE

    • Get in touch with Dr. Jim Cress HERE

    • Dr. Jim Cress: Practical Ways To Talk About Boundaries (video)

    • Read Why Betrayal Can Cause Trauma and How to Start Healing

    Biblical References:

    • Genesis 28 (ESV) - Jacob’s Dream

    • Mark 14:32-43 (ESV) - Jesus Prays in Garden of Gethsemane

    More From Lysa TerKeurst:

    • Check out Lysa’s website

    • Follow Lysa on Instagram

    • Lysa’s podcast: Therapy & Theology

    Sign up for Steve’s Newsletter & Podcast Reminders:

    Capable Life Newsletter

    New Candles, Advent Prayers, and Journals:

    https://www.stevecusswords.com/

    Join Steve at an upcoming intensive:
    Capable Life Intensives

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How to Stay Human-Sized: Managing Anxiety, Reactivity, and Faith with Steve Cuss & Clarissa Moll Nov 03, 2025
    Show notes

    Host Steve Cuss and Clarissa Moll explore what it means to live “human-sized” — not too big, not too small — in our relationships with others, ourselves, and God. Through personal stories and honest reflection, they unpack how anxiety distorts reality, driving us to dominate or shrink back, and how spiritual practices help us return to balance. Learn how to recognize reactivity, practice discernment, and stay grounded in God’s presence, even in moments of stress or conflict. Steve and Clarissa help listeners move toward emotional health, self-awareness, and spiritual growth in everyday life.

    Episode Resources:

    • Steve Cuss’s book Managing Leadership Anxiety: Yours and Theirs

    • Anne Lamott’s book Bird by Bird: Some Instructions on Writing and Life (“crappy first draft”)

    Biblical References:

    • Luke 19:1–10 (ESV) Zacchaeus and Jesus

    • 1 Kings 19 (ESV) Elijah Flees Jezebel

    More From Clarissa Moll:

    • Clarissa Moll’s The Bulletin podcast

    • Explore Clarissa Moll’s website

    • Read Clarissa Moll’s substack

    Sign up for Steve’s Newsletter & Podcast Reminders:

    Capable Life Newsletter

    New Candles, Advent Prayers, and Journals:

    https://www.stevecusswords.com/

    Join Steve at an upcoming intensive:


    Capable Life Intensives

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Spiritual Growth and Emotional Resilience with Carla Harding, Brian Heasley & Alicia Britt Chole Oct 27, 2025
    Show notes

    Steve and Lisa Cuss explore how to transform emotional reactivity into deeper, more authentic relationships in this episode of Being Human. Guests Carla Harding and Brian Heasley from 24-7 Prayer share insights on using prayer to turn anxiety into spiritual growth, even across partisan divides. Alicia Britt Chole discusses sacred lessons found in the dark nights of the soul. We dive into practical tools for healthier communication, understanding generational dynamics, and fostering compassion in all your relationships with Clarissa Moll. Join us and learn to navigate life with greater presence and relational resilience.

    Episode Resources:

    Rich Mullins' Eli’s Song

    John Townsend's 21 Relational Nutrients

    Dr. Alicia Britt Chole’s The Night Is Normal: A Guide through Spiritual Pain

    Dr. Alicia Britt Chole’s The Sacred Slow: A Holy Departure from Fast Faith

    Learn more: 24-7 Prayer International

    Download & Explore: Lectio 365 (a free daily prayer app)

    Carla Harding’s Stories of Prayer (Video)

    Books by Brian Heasley

    Article: “Gen-Z Is Labeled As ‘Difficult’ In The Workplace, But There’s More To The Story”

    Article: 'We See Children As Pestilent' (building on the idea attributed to Socrates)

    Clarissa Moll’s The Bulletin podcast

    Explore Clarissa Moll’s website

    Read Clarissa Moll’s substack

    Matthew 26:36-46 (ESV) - The Garden of Gethsemane

    Sign up for Steve’s Newsletter & Podcast Reminders:

    Capable Life Newsletter

    New Candles, Advent Prayers, and Journals:

    https://www.stevecusswords.com/

    Join Steve at an upcoming intensive:
    Capable Life Intensives

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Dr. Alicia Britt Chole on Discovering Faith's Dual Nature Oct 20, 2025
    Show notes

    Host Steve Cuss welcomes Dr. Alicia Britt Chole (Dr. ABC) for a profound conversation on faith, doubt, and spiritual transformation. Once a strident atheist, Dr. ABC shares her journey to a deep faith in Jesus, revealing how questioning and belief can coexist beautifully. Together, they explore the art of living in the plural—inviting Jesus into our thoughts, relationships, and even the challenges of parenting a child on the autism spectrum—showing how grace, wisdom, and love shape a resilient life of faith.

    Episode Resources:

    Dr. Alicia Britt Chole’s The Night Is Normal: A Guide through Spiritual Pain

    Dr. Alicia Britt Chole’s The Sacred Slow: A Holy Departure from Fast Faith

    Matthew 22:36-40; John 17 (ESV) - The Greatest Commandment

    Matthew 26:36-46 (ESV) - The Garden of Gethsemane

    More From Dr. Alicia Britt Chole:

    Read Dr. Britt Chole’s blog HERE
    Follow Dr. Britt Chole on instagram


    Sign up for Steve’s Newsletter & Podcast Reminders:

    Capable Life Newsletter

    Join Steve at an upcoming intensive:

    Capable Life Intensives


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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