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    Health

    Behind The Shield

    Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

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    Latest Episodes:
    Kevin Hazzard II (Ebola, The Pandemic and the Aviation Rescue Mission Few Have Ever Heard) - Episode 1209 Mar 03, 2026
    Show notes

    KEVIN HAZZARD is a journalist, TV writer, and former paramedic. His first book, A Thousand Naked Strangers: A Paramedic’s Wild Ride to the Edge and Back, was published in 2016. He now writes for film and TV, with work produced by Hulu, CBS, ABC, and Universal. His journalism has been published at 99% Invisible, the Atavist, Men’s Journal, Creative Loafing, Atlanta Magazine, and elsewhere.

    We discuss his latest book 'No One's Coming', the Ebola crisis, aviation rescues, the men of the Freedom House, medicine on television and so much more.


    Wayne and Regina Smith (Working in Corrections, Reducing Recidivism and Strength Training) - Episode 1208 Mar 01, 2026
    Show notes

    Wayne Smith is a 29 year veteran of corrections, law enforcement instructor and special team leader. Regina is 22 year veteran of corrections and Sergeant of Marion County Sheriff's Office and Captain for the Florida Department of Corrections. We discuss their journeys into law enforcement, reducing recidivism, gangs, addiction, strength training and so much more.


    David Shuford (Gainesville's Health and Financial Successes From Transitioning to the 24/72 Firefighter Shift) - Episode 1207 Feb 26, 2026
    Show notes

    David Shuford is a twenty year veteran of the fire service. He is the Union President for Gainesville Fire Rescue and their Hazmat Training Captain. We discuss becoming a volunteer firefighter at 18 years old, the high level of competition to become a firefighter 10 short years ago, the recruitment and retention crisis, how they made the move to the 42 hour (24/72) work week, the health and financial benefits, the dramtic increase in recruitment and retention they've witnessed, debunking deliberate misinformation from neighbouring agencies and so much more.


    Sean Glass (Navy SEAL Leadership, Sleep and Performance, and Regenerative Farming) - Episode 1206 Feb 25, 2026
    Show notes

    Sean Glass is a former SEAL Officer. His tours include combat deployments to Afghanistan, Iraq and Eastern Africa. Sean was the Officer in Charge of the final phase of the initial SEAL selection pipeline where he helped select, train and mentor future SEALs. His last tour in the Navy he served as the Officer in Charge of all wartime training for the West Coast SEAL teams.

    He is a leadership instructor for Echelon Front and is the founder of Primal Beef. A Virginia based, all-natural, all-American, farm-raised beef company.

    He is a husband and father of five. He lives with his family on a regenerative cattle farm in the Shenandoah Valley of Virginia.

    https://www.primalbeef.com/


    Dennis Pishock (Swift Water Rescue, Defensive Tactics and Organizational Betrayal) - Episode 1205 Feb 22, 2026
    Show notes

    Dennis Pishock is the author of “Demons and Angels”, a book about Trauma, Peer Support and how to care for yourself while in a career in public safety. He is a 24 year veteran in Law Enforcement, Firefighting, Swift Water Rescue, EMT-I, and Peer Support. He holds a rank in multiple martial arts, defensive tactics & combatives. He holds certifications in all aspects of public safety, including SPEAR Instructor, Defensive Tactics Instructor, Peer Support Counselor, Hostage Negotiator, EMT-I, and Swift Water Technician. Dennis ran his own martial arts school for 17 years.

    https://pishockbooks.com/


    Jay Morgan Hyrons (Falklands War Widows, Navigating Grief and Catharsis Through Exercise) - Episode 1204 Feb 20, 2026
    Show notes

    Jay Morgan Hyrons is an author, bodybuilder, grief counselor and a Falklands War widow. We discuss her turbulent childhood, losing her military husband in combat, her powerful grief story, gym therapy, near death experiences, counseling and so much more.

    Jay was born in the War Memorial Hospital in Crickhowell, Wales in 1957 unsurprisingly leading her to a life as a War Widow and Military Family Researcher. Grammar School education in the 1960’s meant many like Jay went undiagnosed with ADHD, in short many of her qualifications were obtained during her forties when she had mastered how to study with a less than forgiving brain.

    She has had an unusual career path including counselling the terminally ill for the NHS, dancer, personal trainer, champion bodybuilder, podcaster, author, and public speaker. Described by many as an extraordinary woman, Jay herself feels she has had an extraordinary life journey marked by both triumph and tragedy. Her lifelong commitment to fitness enabled her to beat the odds and survive medical emergencies more than once, in 2015 she astonished doctors by making an unlikely full recovery.

    Eventually diagnosed with Complex Post Traumatic Stress Disorder the prognosis was guarded. At times these life experiences have tested her spiritual beliefs until she began to understand the deeper meaning of the journey. Jay found herself on a true ‘Dark Night of the Soul’. The journey eventually led her to acceptance which after all is the last stage of grief…

    Jay published her first book ‘And She Danced’ in 2019, her second book ‘The Falklands Widow’ followed in 2021. In 2023 Jay began a new chapter as a Volunteer Speaker for the Commonwealth War Graves Foundation a role which continues to date. Most recently her volunteering encompasses recording the Chelsea Pensioners on the Oral History Project at the Royal Hospital Chelsea. November 2024 saw the publication of ‘The Falklands Fallen’ with Pen & Sword Military, royalties from which are donated to the Royal Hospital.

    https://www.jaymorganhyrons.com/


    Jason Griffasi and Trip Harlan (Brain Optimization, Healing TBIs and Altitude Training) - Episode 1203 Feb 17, 2026
    Show notes

    Jason Griffasi and Trip Harlan are body and brain optimization specialists and the founders of The Bio Optimization Institute. We discuss youth athletics, Trip's traumatic brain injuries, his powerful recovery story, altitude training, neurodegenerative diseases, elite performance and so much more.

    Jason combines his personal "pain to purpose" wellness experiences along with over 19 years of launching and scaling companies across wellness, education, and nonprofit sectors. Known for building both digital and physical businesses—from online universities to international conferences—Jason brings a strategic, systems-driven approach to human optimization.

    At the Institute, he bridges the gap between science, service, and scalability—delivering transformative experiences that integrate physical, cognitive, and emotional optimization. His leadership plays a key role in expanding flagship programs like The Bio Optimization Protocol and immersive retreats, while guiding clients and partners through the evolving landscape of holistic performance and longevity.Driven by a lifelong mission to help people build successful businesses and balanced lives, Jason empowers entrepreneurs and wellness leaders to align purpose, profit, and personal well-being.

    Trip is a leading figure in biohacking innovation, renowned for his expertise in Nobel Prize-inspired oxygenation technology and advanced biohacking protocols.As a co-founder of The Bio Optimization Institute, Trip has revolutionized the wellness industry by integrating Eastern medicine with state of the art health technology.His work with professional athletes has set new standards in performance enhancement and recovery, showcasing his ability to blend scientific excellence with practical application.Trip's leadership and pioneering approach have established him as an expert in health optimization, driving forward the boundaries of what's possible in athletic performance and cellular recovery.

    https://biooptimizationinstitute.com/


    Patrick Long (Federal Firefighting, Submarine Fires and Preventing Fire Service Cancer) - Episode 1202 Feb 15, 2026
    Show notes

    Founded by Patrick Long, a firefighter with over a decade of service in Southeast Georgia, The Decon Project began with a deeply personal mission. In February 2025, Patrick was diagnosed with Diffuse Large B-Cell Lymphoma. After six rounds of chemotherapy, he is now grateful to be cancer free—but his fight didn’t end there.

    Unsure whether his cancer was linked to the job, Patrick knew one thing for certain: no firefighter should have to face what he did. His experience ignited a new flame—a drive to help his brothers and sisters in the fire service reduce their cancer risk and stay healthy for years to come.

    The Decon Project is dedicated to ensuring that no firefighter has to choose between serving their community and safeguarding their health. Through evidence-based decontamination practices, early detection programs, and essential supplies, they’re helping reduce cancer risks in the fire service—so every firefighter can go home safe and stay healthy for years to come.

    https://thedeconproject.com/


    Tim Houweling (Search Canines, Disaster Response and the Healing Power of Psychedelics) - Episode 1201 Feb 12, 2026
    Show notes

    Tim Houweling works as a Fire Captain, Paramedic, and Hazmat Technician on a Type 1 Heavy Rescue for a San Francisco Bay Area Fire Department. Tim has also been a professional dog trainer since 2004. Tim is also co-founder of the S.I.R.E.N Project which helps first responders access sacred medicine served by indigenous people.

    Tim began his career with search and rescue dogs in 2005 and has certified six dogs: Deuce, Tater, Georgie, Charley, Carl and Rory in various disciplines from wilderness area search to US&R live-find and human remains detection. He is the Canine Coordinator and a Canine Search Specialist with one of the 28 FEMA Urban Search & Rescue teams in the United States. In that role, he has deployed eighteen times to various US&R environments including post-fire searches, debris flows, floods, explosions, and hurricanes. He is also a member of the canine component of the Yosemite Search and Rescue team (“YODOGS”).

    In addition to being a Canine Search Specialist, Tim is qualified as a Search Team Manager, Technical Search Specialist, Rescue Specialist, and Finance Specialist. He is a FEMA Evaluator and FEMA instructor. He has served on the Board of Directors of the California Rescue Dog Association, which has the most search wilderness dogs in the United States. He founded a non-profit, HD Search Dog Fund, Inc., that provides training and gear to our nation’s search and rescue dogs. He graduated with a Master’s Degree in Extension Studies/History from Harvard University with his thesis on “The Origin and Evolution of Search and Rescue Dogs in California.” He also serves on the Board of Directors of First Responder Therapy Dogs, Inc., and is on the Executive Board of his local IAFF Union.

    In addition, he is passionate about improving first responder mental health. With his wife Angela, he co-founded The S.I.R.E.N. Project to help first responders access sacred medicine served by indigenous people (www.thesirenproject.org). These medicines have proven more effective than western medicines in treating post-traumatic stress injury (PTSI.)

    Prior to his life going to the dogs, he worked as an investment banker on Wall Street and is a certified public accountant. He lives in Carmel Valley, California with his wife and son.


    Neale Kinnear (Reducing Deaths on the Road, Driver Psychology and Telematics) - Episode 1200 Feb 10, 2026
    Show notes

    Dr Neale Kinnear is an internationally recognised behavioural scientist with over 20 years’ experience understanding human behaviour in transport, technology, and risk. As a Chartered Psychologist, he specialises in bridging the gap between academic research and commercial application, translating evidence into effective products and policies that save lives. He is a Trustee of the Road Safety Trust and a member of UKROEd's (UK Road Offender Education) Research and Development Unit. He is also a Board Member for the Transportation Research Board’s Standing Committee on Behavioural Safety in the USA, and a member of Road Safety Education Australasia’s Expert Panel.

    Through his independent consultancy, Affective Mobility, he advises the transport and insurance technology sectors from start-ups to global companies. Previously, as Head of Transport Safety at TRL, he directed major research programmes that influenced national and international road safety policy. In the insurance sector, he led the development of an AI-based driver risk platform at Humn AI and Aon.

    https://www.linkedin.com/in/neale-kinnear-09805539/


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