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    Health

    Behind The Shield

    Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

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    Copyright: © All rights reserved

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    Latest Episodes:
    Geoff Speyrer (TBIs, Addiction and Growth) - Episode 908 Apr 01, 2024
    Show notes

    Geoff Speyrer is an Army veteran and athlete. We discuss his early life, his journey into the military, protecting EOD, losing friends, TBIs, his jarring transition, incarceration, overcoming addiction, suffering, hormone therapy and so much more.


    Mark Testa (Stem Cells, Bone Marrow and Chiropractic) - Episode 907 Mar 29, 2024
    Show notes

    Mark Testa DC is a Chiropractor, Accupuncturist and the Executive Vice President of Regenexx.

    We discuss his journey into hollistic medicine, the story behind "Quackery", dry needling, stem cell therapy, PRP, the healing power of Bone Marrow Concentrate, tactical athletes, sleep, aging and so much more.


    Kyle O'Neill (Firefighter Cancer, Prevention and Treatment) - Episode 906 Mar 26, 2024
    Show notes

    Kyle O'Neill is a veteran firefighter, cancer survivor and now holds a wellness role where he helps fellow firefighters with their own cancer journeys.

    We discuss his path into the fire service, some career calls, sleep deprivation, carcinogens, post fire decontamination, PFAS, his own powerful cancer survivor story, building resources for prevention and treatment and so much more.


    Ken Druck II (Grief, Growth and Gaza) - Episode 905 Mar 24, 2024
    Show notes

    Ken Druck, Ph.D. is a leading mental health expert focused on the areas of civility, relationships, and aging. He writes regularly for the national press and is the author of several books including "How we go on."

    In this second conversation, we discuss mental health in our children, aging, grief, the psychological impact of war and so much more.

    Dr. Druck's pioneering work over the past 40 years,has included Executive Coaching/Consulting, Visionary Leadership, The Psychology of Men, Parent Effectiveness, Healing After Loss, Resilience and, most recently, Courageous Aging.

    Recipient of the "Distinguished Contribution to Psychology" and "Visionary Leadership" awards for his community service and lifetime achievements, Dr. Druck is widely recognized as a lifeline to the countless thousands of individuals, families, communities and organizations he's helped. His body of work, including the founding of The Jenna Druck Center to honor the life and spirit of his daughter, Jenna, set a new standard of care and healing following tragedies like 9-11, Columbine, Katrina and Sandy Hook.

    Today, Dr. Druck lives and maintains a small coaching and consulting practice on the ocean in Del Mar, California, writing and speaking prolifically on subjects he loves, working on community service and civility projects and enjoying the quiet beauty of life.


    John Wolf (Kettlebells, Mace Work and Mindset) - Episode 904 Mar 21, 2024
    Show notes

    John Wolf is a strength and conditioning coach and the man behind Wolf Pack Coaching and Consulting.

    We discuss his journey into strength training, kettlebells, mace work, the psychology of coaching, foundation training, his powerful mental health story, growth and much more.


    John Womack (Road Safety, DUI and Distracted Driving) - Episode 903 Mar 20, 2024
    Show notes

    John Womak was seven years old when his mother's intoxicated boyfriend crashed, ejecting John, leaving him with life long scars. He became a police officer and by a twist of fate, headed up his department's DUI division.

    We discuss his healing form the physical and emotional injuries as a child, his journey into law enforcement, traffic deaths, improving road safety, school education, smart phones and accidents, alcohol, his work with MADD and much more.


    Gerard Devine (Irish Firefighter, Builder and Poet) - Episode 902 Mar 17, 2024
    Show notes

    Gerard Devine is an award-winning Irish poet who lives a life less ordinary. The former carpenter is a full-time firefighter in Dublin City. We discuss his early life, building houses in Ireland and America, hurling, dispatch, mental health, fitness, his poetry and much more.

    Prior to joining the fire brigade, Gerard spent many years working on the building sites of Dublin, Boston and San Francisco. He still plies his building skills by volunteering to work in third-world countries such as Africa. An animal and nature lover Gerard recently moved up into the inspiring Wicklow mountains where he lives in harmony with nature with wife Stephanie and their rescue dog Saoirse.

    While his favourite poet is the wonderful WB Yeats much of Gerard’s poetry is inspired by Irish ballads and singers like Shane McGowan and Christy Moore.

    Gerard was recently invited back to his old school O Connell’s where ex-pupils include Thomas Kinsella, James Joyce, and Luke Kelly.

    Gerard’s poetry is now being studied there which is a great honour to the Dublin native.


    Dr Jonathan Edwards (Suicide, Ketamine and Healing) - Episode 901 Mar 14, 2024
    Show notes

    Dr Jonathan Edwards is an anesthesiologist and the author of multiple books including "The Revolutionary Ketamine."

    We discuss the suicide that sent him into medicine, riding motocross, anaesthesiology, his lens on COVID, the healing power of Ketamine, pain, post traumatic growth, first responder and military mental health, percutaneous hydrotomy and much more.


    Alan Shebaro (Jiu Jitsu, Green Berets and Gaza) - Episode 900 Mar 12, 2024
    Show notes

    Professor Alan Shebaro earned his Black Belt from Carlos Machado in 2004 and is currently ranked as a 4th degree Black Belt under Professor Chris Haueter. He was 1 of only 4 Black Belts in Brazilian Jiu-Jitsu in the U.S. Army and is the first Brazilian Jiu-Jitsu Black Belt in Special Forces Regiment. He is also the founder of the Veteran non-profit We Defy Foundation.

    We discuss his early life, his path into the martial arts, his journey ito the military, how 9/11 was the catalyst for his special forces career, his invaluable perpective on Gaza, healing through jiu jitsu and much more.


    Eric Tung (Law Enforcement, Wellness and School Safety) - Episode 899 Mar 11, 2024
    Show notes

    Eric Tung is is a 16 year Law Enforcement officer and the man behind Blue Grit Wellness.

    We discuss his family's immigration story, his journey into policing, the emotional cost of officer involved shootings, the power of humility, social media, mentorship, schood safety and so much more.

    Eric Tung has been a police officer in Washington state for 16 years. He currently serves as a patrol operations commander in Kent, WA. He also oversees peer support and wellness programs at his department and collaborates regionally with other police wellness leaders.

    His experiences and those of his teammates, colleagues and best friends have shaped his focus and desire to guide and mentor in forms that support mental and physical health and resilience.

    As an officer, he worked in Patrol, as a Field Trainer, K9 Officer and in the Civil Disturbance Unit (riot response). After promoting to sergeant, he supervised various patrol squads and was a team leader and trainer in the Civil Disturbance Unit.

    After working briefly as the supervisor in neighborhood response (community education/chronic problem solving), he undertook the challenge of Recruiting and Hiring for his police department. With a department of 166 sworn having seen recent vacancies hovering around 25%, he knew it was where he could make the most significant impact for his team's culture, morale, and critical value to the community.

    Eric has been a long-time member of his department's Peer Support Team, but became the team coordinator following his promotion and loss of his friend and colleague, Diego Moreno.

    As the coordinator of peer support efforts, Eric is also one of the department's certified Critical Incident Stress Debrief facilitators. He runs such CISDs for his department as well as other area agencies for such incidents as traumatic calls, officer-involved shootings, and line of duty deaths.

    As a fitness trainer for his agency, Eric programs and leads group and individual workouts and coaching. As a Certified Functional Strength Coach via CFSC, Mike Boyle's system, he delivers practical exercise and fitness content that promotes performance and longevity.

    In his current role, in addition to the oversight of day-to-day operations, his focus is on building a culture of mentorship and wellness through innovative thinking, intentional effort, modeling, and unparalleled relationship-building.

    ​

    Eric became a police officer to help others and challenge himself. He has been able to continue to grow in his various roles and looks to use Blue Grit to connect with, coach, and mentor not only police officers and first responders, but those looking to enter the career field, and agencies looking to expand and develop in the realms of health, wellness, culture-building, recruitment, and retention.


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