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    Health

    Behind The Shield

    Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

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    Latest Episodes:
    Dr Sean Rockett II (Aging, Crossfit and Tactical Athlete Rehab) - Episode 959 Jul 28, 2024
    Show notes

    Dr Sean Rockett is the Head Orthopedic Surgeon for the Crossfit Games and a lifelong athlete. In this second conversation, we discuss the impact of the pandemic on gyms, firefighter cancer, saving Emily Rolfe's arm, aging and exercise, Workman's Comp, rehabiliting the injured tactical athlete and so much more.

    Dr. Rockett has been with Orthopedics New England since 1999 and is the senior partner. A native of Brookline, Dr. Rockett received his bachelor of arts degree in biology from Harvard University. Following that, he completed his medical degree at Tufts University School of Medicine in Boston and his internship in general surgery from Tufts Medical Center. From there, Dr. Rockett finished his residency in orthopaedic surgery from the same institution.

    In addition to his clinical and surgical duties at Orthopedics New England, Dr. Rockett serves as Assistant Clinical Professor at Tufts University School of Medicine. He has been a coach for the Wellesley football, baseball, softball, and soccer youth teams. When he’s not seeing patients or teaching students, Dr. Rockett’s outside interests include art history, ancient Greece and Rome, and spy novels.

    Since 2012, Dr. Rockett enjoys being the Head Orthopedic Surgeon for the CrossFit® Games. Additionally, he is a triathlete and CrossFit® Level 2 Certified. He is the author of the injury prevention website for athletes called: 321gomd.com.


    Surinder Goode (Military Family Poverty, Entrepreneurship and Humanity) - Episode 958 Jul 27, 2024
    Show notes

    The Goode Show is hosted by Surinder Goode, a military spouse who has experienced 14 deployments over 25 years. Her husband served 30 years as a Navy SEAL in Coronado before retiring as a CMC. We discuss her childhood in England, her journey to the airline industry, opening coffee shops on Coronado, how some military families are living below the poverty line, racism, rugby and much more.

    Surinder is an entrepreneur with work experience in the U.K., the Middle East and the

    United States. Born in England at a young age the family decided to move to Scotland. After graduating college she moved to the Middle East, working as a flight attendant on commercial and private flights. It was in 1998 while visiting a friend in Coronado, CA that she met her future husband who was active duty.

    ‘I had no idea what the life of a military spouse looked like, I wasn’t briefed on what I should expect, or how to overcome the new challenges that are a part of this lifestyle. The saying is true…If only I knew then, what I know now.”


    Tina Guiler (Inspiring the Next Generation of Female Firefighters) - Episode 957 Jul 23, 2024
    Show notes

    Tina Guiler is a veteran firefighter, head of the FFF page and creator of the Female Firefighter Plush Dolls. We discuss her journey into the fire service, diversity through mentorship, her cancer recovery story, mental health, inspiring young women, entrepreneurship and so much more.

    "I am a Lieutenant for Miami-Dade Fire Rescue (MDFR) in Miami, Florida, in the US.I started my career in 1999 as a Firefighter and became a Paramedic within 3 years. I later earned Driver engineer and for the past 20 years I have served as a Lieutenant.I have an Associates in Science degree. I am a state certified Fire Inspector.I am an active member of our Departments Critical Incident Stress Management Team (CISM).After 18 years in operations,I obtained the bid position of a Lieutenant Fire Inspector for my Fire Department.

    I am also the Owner and CEO ofTriple F- Fierce Female Firefighters.Triple F started off as a private group page on Facebook for women in the fire service. This was started in 2013, to create a platform for women to be able to reach out for support, advice, and encouragement and to help navigate the different obstacles women may face in the fire service.We now have over 7,200 female firefighters from 58 different countries.Due to our unique and popular female firefighter logos, I started a company called, Triple F- Fierce Female Firefighters. We have many different items such as t-shirts, decals and challenge coins designed for women in the fire service.

    I also created a female firefighter plush doll for kids. We have three different girls and our logos are on these dolls. They come with removable gear just like a real firefighter. I wanted to show little girls they can be anything, even a firefighter."


    Christina Dent (Christianity, Conservatism and Addiction) - Episode 956 Jul 21, 2024
    Show notes

    Christina is an author, TEDx speaker, and perpetual question-asker. She grew up in a conservative, Christian home and earned a degree in Biblical Studies with an emphasis in Christian Ministry from Belhaven University.

    As a young adult, Christina assumed she had a solid understanding of how the world works. That changed when she and her husband became foster parents in 2014. The neat bow she had tied around her mental box of how the world works began to unravel.

    What had previously been a category of people in her mind, people addicted to drugs, now had a name, face, and an infant son sleeping in the extra bedroom down the hall. Her foster care experience gave her an up-close look at the realities of addiction, drug use, and the far-reaching impact of our drug laws.

    This became the catalyst for months of reading, questions, and listening as she tried to reconcile her beliefs as a Christian with the pain and suffering she saw first-hand. What she learned changed her mind. The laws she thought were the answer to keep people from using drugs she now saw as causing more harm than help to people made in God’s image.

    Christina founded End It For Good out of her desire to invite others to listen to the voices directly impacted by our drug laws. She hopes that more people will explore the root causes of drug-related harm and consider a different approach. She wrote the book Curious: A Foster Mom's Discovery of an Unexpected Solution to Drugs and Addiction to share her story and the research and experiences that changed her mind about the best path forward to help people thrive, even in a world where harmful drugs exist

    Christina is married to her college sweetheart Thomas, and they live in Ridgeland, MS, with their three sons. On the weekends, you can find her biking, in a hammock reading a biography, or playing board games with the family.


    Daniel Corbett (Special Operations, Pirates and Serbian Prisons) - Episode 955 Jul 18, 2024
    Show notes

    Daniel Corbett III served as an elite Navy SEAL operator, part of SEAL Teams 5, 6, and 17. He’s now an ex-military operator for hire. He joined the navy shortly after graduating high school in 2002 and was deployed to Iraq in the summer of 2005 with SEAL Team 5. He joined SEAL Team 6 in 2007, deploying to various locations around the world. In 2010, Daniel returned to the West Coast and began instructing at the Naval Special Warfare Basic Training Command (NSWBTC).

    Daniel ended his active-duty career after two years with NSWBTC and quickly fell into the world of private military contracting. Daniel joined the active reserves in 2014 and maintained his active reserve status until 2019. In 2017, Daniel made international news when he was thrown in jail in Belgrade, Serbia, for eighteen months after traveling there as a private contractor to track a terrorist financier. Daniel still monitors international news and continues to entertain phone calls and meetings with those who need unique solutions to unique problems.

    Daniel is also the author of "American Mercenary".


    Marcus Waugh (Strongman, Firefighting and Faith) - Episode 954 Jul 17, 2024
    Show notes

    Marcus Waugh is the World's Strongest Firefighter and Ohio's Strongest Man. We discuss college football, his journey into law enforcement, his experience in the jails, powerlifting, his path into the fire service, strongman competition, training the tactical athlete, fitness standards, the firefighter marriage, the powerful spiritual experience that bolstered his faith and so much more.


    Alex Douglass (Surviving an Ambush, Adaptive Athletes and Post Traumatic Growth) - Episode 953 Jul 14, 2024
    Show notes

    Alex Douglass was an 11 year veteran of the Pennsylvania State Police when his station was ambushed by a psychotic gunman. His brother trooper Bryon DIckson was murdered and Alex suffered near fatal wounds.

    We discuss his journey into law enforcement, the horrendous attack, the manhunt that followed, his mental health journey, the decision to amputate his leg, Operation Enduring Warrior, the healing power of community and so much more.


    Amanda Testa (Deep Love, Passionate Sex and a Healthy Marriage) - Episode 952 Jul 11, 2024
    Show notes

    Amanda Testa is a Sex, Love and Relationship Coach and the founder of Find Your Feminine Fire. We discuss the impact of childhood on sexuality, how open conversation improves your childrens' safety, body dysmorphia, tantric sex, the negative impact of porn, sex and marriage and so much more.

    "Something I often see in working with busy women as a Sex and Relationship Coach is that on the outside it may appear they are thriving, but inside they really struggle with balancing the passion they have for their work, with the passion they have for their partners, much less themselves.

    They’re busy all day. Taking care of everyone else’s needs… their family, their business, and then, very last on the list becomes their relationship with their partner.

    And their own desires? Often not even on the page.

    They struggle because they feel disconnected, and they’re really missing that connection, that deep connection that they had at one time in their intimate relationship.

    After burning both ends of the candle all day long, they come home and pretend to be asleep when their partner comes to bed because they don’t want to have sex… or worse, they don’t want to get into an argument about why they’re not having sex.

    There’s nothing worse than the feeling being extremely alone and disconnected when there is a warm body lying right next to you in bed.

    The good news is that life absolutely doesn’t have to be this way.

    And I know this is true because I was that woman.

    A woman feeling so disconnected, waking up in the morning, super resentful before my day even began, lashing out at my poor little family because I was just miserable inside and I thought I was doing all the right things for myself. I was working out, I was involved in the community, I was doing all these things, but something deep was missing.

    I remember one snowy morning stumbling into the bathroom and looking in the mirror, thinking who IS this woman looking back at me? I had no connection with her at all.

    I promised myself I would do whatever it took to find her again. I would follow whatever crumbs came my way.

    Thankfully I stumbled upon The Tantric Institute For Integrated Sexuality, that taught me how to connect with myself, how to communicate, how to have amazing intimacy, and it became my life’s work to help others in this way.

    It was like I had come back from the dead.

    I felt alive again.

    Feeling that joy of waking up with energy and excitement for my day. I had forgotten what that was like.

    I just remember after doing this work, I thought to myself,

    WHY?? Why haven’t women been taught these tools?!

    We’re never taught about how to have relationships. We’re not taught about how to have amazing sex and thankfully, these are learned skills (and the education we do have is so fear and shame-based so it’s no wonder we have issues.)

    I decided at that moment to make it my life’s mission to help women turn things around, and that is why I created my signature Feminine Fire Method.

    I believe deep in my soul is that sexuality is the missing key in personal growth and development.

    I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

    When women own their sexual power their pleasure and creativity flourish. Their confidence and body image soar.

    Their relationships deepen.

    And when you can connect to that power and yourself as a woman, it’s life-changing.


    Chuck DeSmith (EMS, The Recruitment Crisis and Peer Support) - Episode 951 Jul 10, 2024
    Show notes

    Chuck DeSmith is a 35 year veteran of the fire service and the Deputy Fire Chief at Renton Regional Fire Authority. We discuss his early life, his journey into the fire service, the evolution of Fire/EMS, 911 abuse, the recruitment crisis, sleep deprivation, peer support and much more.


    David Vaux II (Strength Training and Longevity) - Episode 950 Jul 07, 2024
    Show notes

    David Vaux began his career working as a London Firefighter, serving for 15 years on fire rescue operations and as physical education officer until he suffered a career ending injury. He subsequently retrained as an Osteopath and threw himself into the world of academia. He successfully applied strength and movement research to his own rehabilitation from long-term pain and disability.

    As one of the UK’s leading Osteopaths, David uses his lived and clinical experience to provide injury prevention and conditioning advice within the performing arts and international sports. In addition to this, David provides strategic advice on therapy and exercise for a UK arthritis charity. He is an authority on older age strength and resilience, providing his expertise to healthy ageing projects for the government, private, and third-party sectors.

    David is a vocal advocate for breaking down barriers to strength focused activity in middle age and promoting strength as a reservoir on which our later life health relies. David’s new rescue mission is the democratisation of strength for all, in the fight for optimal immunity, independent aging and resilience for an aging population.

    He is a regular contributor to magazines, journals and podcasts that focus on achieving strength and fitness in older age, the prevention of frailty and how to train optimally in middle age.

    STRONGER: HOW TO BUILD STRENGTH: THE SECRET TO A LONGER, HEALTHIER LIFE was published by Short Books, an imprint of Hachette, in March 2024.

    Bringing together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing people is can do to transform their bodies, STRONGER provides a 10-step strength training plan readers can tailor to their own needs, and a clear roadmap to follow.


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