Behind The Dream

40: The Last Episode…? Aug 09, 2020

Today’s episode is...different.It’s a solo episode with little ol’ me and I am sharing with you some insights into the current season I am journeying through, sharing lots of gratitude and giving an update on the current status of the podcast….and what’s up next. You’ll need to tune in to find out ;)

Links & Resources Mentioned:

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

39. Finding Your Body’s Fitness + Nutrition Sweet Spot Aug 02, 2020

My guest on the show today is Candy Nicholson.

An introduction and hello message from our guest:“I’m Candice Aka Candy . I’m just A fun free spirited girl from Wisconsin with a passion for health and fitness with a goal to try to help as many people as I can! I want my clients to enjoy fitness but also be realistic in the process! I have over 15 years experience in fitness including teaching large bootcamps and Zumba classes and virtual training . Check me out ... I promise you won’t be disappointed . You will simply say to yourself ..why didn’t I do this sooner!”

In this episode, Candy and I bring you the goods on all things fitness, nutrition and tending to your body.

In This Episode:

Meet today’s guest, Candy [ 2:29 ]
Candy’s personal journey [3:31]Philosophy on fitness [7:05]
Creating motivation [13:40]
Philosophy on nutrition [17:20]
Connecting to your “why” [27:30]
Creating energy [30:10]
Closing messages [35:20]

Links & Resources Mentioned:

Connect with Candy here: Candy's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

38: The Power of Food and Mindfulness for Healing Jul 24, 2020

My guest on the show today is Mona Sharma.

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith’s nutritionist, she has a recurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Mona has seen first hand the healing power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. Mona is also the founder of XicamaTM, an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama. In this episode, Mona and I dive deeply into the power of mindfulness, food and our gut microbiome and their effects on our own personal healing and overall health outcomes. Mona’s energy is so calming and peaceful and I know you are going to love feeling wrapped up in her wisdom during this episode. Enjoy!

In This Episode:

Meet today’s guest, Mona Sharma [ 1:53 ]
Being led to transform [3:02]Living on an Ashram [3:40]
3 Pillars of Health + Happiness [6:10]
Gut health [8:02]
Connection of mind and body [16:20Mindful mornings [18:50]
Connecting with joy [32:40]
Nutrition [42:30]
Closing messages [50:10]

Links & Resources Mentioned:

Connect with Mona here: Mona's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

37: Measuring Your Mitochondrial Function Jul 20, 2020

My guests on the show toda are Shai Rambod + Orian Shirihai.

Shai Rambod is an entrepreneurial leader with experience that spans across a variety of sectors. Most of his career has been spent founding, managing, and operating B2B and B2C companies in the financial, health & beauty, wellness, and natural foods categories with a proven track record of success driving profitable growth. Currently, Shai is co-founder & Chief Executive Officer of MyChon, a B2C health & wellness company that developed a patented novel approach to measure mitochondrial function and is focused on empowering human healthspan potential.

Prior to MyChon, Shai was an integral part of growing Cedra Capital Corporation, a B2B finance company specializing in small-ticket and middle-market equipment finance and fixed asset based lending.

Shai’s Board experience includes currently serving on the board of Community Healing Gardens and previously serving on the board of Young Leadership Division of The Jewish Federation.

Shai is an adventurer, traveler, and an avid motorcycle and racing enthusiast. He is also a speaker and mentor at the Merage Institute.

Orian Shirihai, MD, PhD is the director of the Metabolism Unified Research Theme at the David Geffen School of Medicine at UCLA and Professor of Medicine (Endocrinology) and Molecular & Medical Pharmacology at UCLA. Prior to joining UCLA, Dr. Shirihai was with The Department of Medicine at Boston University Medical Center (BUMC) and Boston University School of Medicine. Dr. Shirihai joined BUMC from the Department of Pharmacology at Tufts University, Boston where he was an Adjunct Associate professor. Dr. Shirihai did postdoctoral work with Prof. Stuart Orkin at Harvard University. At BUMC, his lab played a pivotal role in the development of cutting edge technology for high throughput respirometry in collaboration with Seahorse Bioscience (acquired by Agilent Technologies). Dr. Shirihai is a member and founder of the Mitochondria ARC (Advancing Research through Collaborations) which is part of the ARC system of BUMC department of medicine. Dr. Shirihai earned his MD and PhD degrees from the Faculty of Medicine at the Technion Israel Institute of Technology.In this episode we throw it way back to science class and geek out on all things mitochondria and mitochondrial health.

In This Episode:

Meet today’s guests, Shai Rambod[ 3:01]
Cellular health [3:48]Developing MyChon [10:40]
A conversation with lead scientist at MyChon, Orian Shirihai [12:30]
Understanding the Mitochondria [12:10]
Emerging mitochondrial research [17:40]The function of the mitochondria [24:12]Health + wellness practices for mitochondrial function [30:00]Energetic output and mitochondria function [32:10]
The work at MyChon [49:02]
Closing messages [54:30]

Links + Resources Mentioned

hello@mychonhealth.com

36: Discovering Your Optimal Body Jul 12, 2020

My guest on the show today is Jen Esquer.

Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California.In this episode, Jen and I work through how you can learn to better connect with your body to sense how it is your body is feeling and to “get into your body” and learn to calm your nervous system with breathwork. Jen teaches you how to increase your strength, improve mobility and live pain free. I know you’re going to LOVE this episode and will be looking to learn even more from Jen and how you can discover your own optimal body.

In This Episode:

Meet today’s guest, Jen Esquer [ 2:48 ]
Being IN your body [4:02]Gratitude for movement [7:40]
Identifying pain as a signal + communication [12:30]
Breathwork for calming your nervous system [17:40]
Journaling for self-connection [38:20]
Closing messages [50:10]

Links & Resources Mentioned:

Connect with Jen here: Jen's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

35: Getting Raw About Beauty Jul 05, 2020

My guest on the show today is Erin Treloar.

Erin Treloar is a mom of 2, health coach, the founder of Raw Beauty Co. and host of the Raw Beauty Talks podcast. Fuelled by deep conversation, Ms. Vickies chips and helping women end their battle with food she is on a mission to redefine what beauty and wellness mean in today’s world. Erin’s 12-week online program, The Shift launched in 2018 and has helped countless women stop the cycle of food restriction, overeating, self criticism and negative body image so that they can finally feel free in their body. In this episode, Erin and I have a deep conversation around the difficulties many of us face as women in a society that places so much emphasis and pressures on beauty, body image and appearance. Erin + Raw Beauty Co. have a mission to define beauty and help women free themselves from the anchors of food, weight and external judgements in order to value and love themselves for their hearts, their passions and their purpose.

In This Episode:

Meet today’s guest, Erin Treloar [ 2:43 ]
How Raw Beauty Co. began [3:00]Disordered eating [4:20]
Beliefs around enoughness [16:30]
Steps to follow for healing your relationship with food + body [17:40]
Connecting with joy [21:02]
5 key principles to follow [25:15]Awareness around the quality of your thoughts + beliefs [32:10]Principles of intuitive eating [48:05]
Self sabotage [58:45]
Closing messages [105:00]

Links & Resources Mentioned:

Connect with Erin here: Erin's Instagram

Erin’s Free Gift To You : 5 Steps to End the Battle with Food & Your Body:

https://mailchi.mp/rawbeautytalks/free_guide

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

34: Becoming Cancer-Free With Food Jun 28, 2020

My guest on the show today is Liana Werner-Gray.

Liana Werner-Gray is a three-time Best Selling Author of Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and The Earth Diet (publisher Hay House). She is an international speaker and Resident Health and Nutrition Coach at Complete Wellness NYC where she works alongside Dr Dana Cohen. Liana had a major wake up call in 2009 when she had a biopsy for a 3.7 cm tumor in her neck. Since then she started The Earth Diet blog which turned into her first published book. Now she lectures and teaches internationally about the benefits of consuming natural, whole food, visiting schools, corporations, churches, libraries, and police departments, including the NYPD, to educate people on making healthier choices. Liana and her work have appeared NBC, ABC News, CBS, and Fox television networks, on The Wendy Williams Show, News 12 NY, Doctors TV. Liana was born and raised in Australia, and is based in New York City In this episode, Liana shares her vast knowledge on nutrition and food choices that will directly benefit your bodies fight against disease and promote healing and restoration of your health.

In This Episode:

Meet today’s guest, Liana Werner-Gray [ 1:58 ]
Food addiction + binging [3:36]Foods that impact health + disease [4:20]
The 15 Elimination foods [7:40]
10 foods that promote health + fight disease [50:10]
Self-care routine [102:00]
Closing messages [105:00]

Links & Resources Mentioned:

Connect with Liana here: Liana's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

33: Hacking Your Way To Better Health Jun 21, 2020

My guest on the show today is Dave Asprey.

Dave Asprey is the Founder & CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur and global change agent.

Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind and biology – elevating human performance far beyond what we ever dreamed possible (OR “what was previously deemed possible”)

By employing the principles of “biohacking” (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time and become a more effective entrepreneur, husband, father and overall human-being. Dave has been featured on media outlets such as The Today Show, CNN, CNBC, Nightline, Dr. Oz, The Steve Harvey Show and more. His impact has been felt on a global scale. He is a true game changer and maverick.In this episode, Dave and I dive into the most current and latest science for regenerative health practices and hacking our health and brains to live our best lives and embrace longevity and vitality. Dave’s goal is to live until he’s 180 years old...and inside of this episode you’ll hear him speak on how this is possible and the advances happening to really elevate and maximize human performance and health.

In This Episode:

Meet today’s guest, Dave Asprey [ 3:27 ]
Dave’s heath journey [3:40]
The 4 Killers [6:40]
Biohacking [14:03]
Steps to take toward better health [17:00]Knowing your sources + educating yourself [23:40]
Creating more energy [31:00]
Inflammation [39:20]
Functional lab tests [41:10]
Living to 180 years old [44:10]
Closing messages [50:00]

Links & Resources Mentioned:

Connect with Dave here: Dave's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

32: Regenerative Living & Harmonizing With Nature Jun 14, 2020

My guest on the show today is Breanne Gibson.

Breanne,, MSc, DHN, ROHP, RNCP is a speaker, regenerative coach, holistic nutrition expert, and permaculture consultant. Through her regenerative coaching and leadership practice she helps female founders, executives, and leaders harmonize with nature by regenerating their personal inner and outer environments, optimizing their female biology, and developing resilience from within, so they can unlock powerful levels of energy, creativity and presence.

She is also the founder of Grow Your Own Nutrition helping conscious mamas, families and organizations design and grow their own regenerative food gardens.

Prior to founding her own company, she served as an Environmental Analyst in Medical Intelligence in the Canadian military writing human health risk assessments for countries worldwide based on environmental factors.In this episode, Breanne and I focus on what the process looks like to really harmonize and ground more into your connection with nature through learning how to regenerate your own personal inner and outer environments. We also talk about Breanne’s beautiful work in supporting conscious mama’s, families and corporations in designing and growing their own regenerative food gardens.

In This Episode:

Meet today’s guest, Breanne Gibson [ 2:26 ]
What is a regenerative lifestyle? [3:20]
Five pillars of regenerative living [8:15]
Regenerative food gardens [14:30]
A closer relationship with nature [20:10]Energy release [26:05]
Personal health + grounding routines [35:00]
Food Gratitude [44:20]
Closing messages [50:00]

Links & Resources Mentioned:

Connect with Breanne here: Breanne's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

31: Finding Fulfillment Through Freedom From Alcohol May 30, 2020

My guest on the show today is James Swanwick.

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.

In this episode James and I talk about the effects of alcohol on the body and within your life as it relates to your sleep quality, productivity, mental clarity and the fulfillment of deepened relationships in sobriety.

In This Episode:

Meet today’s guest, James Swanwick [ 2:49 ]
30 day alcohol free challenge [3:20]
Being sober and the positive effects [5:15]
Societal + cultural conditioning around alcohol [8:30]
Communicating alcohol freedom [13:10]Smiling assassins [17:10]
Toxins in alcohol + health benefits of sobriety [19:05]
Activities to do in replacement of drinking [24:20]
Health routines [31:40]
Caffeine intake [42:00]
Sleep hygiene [44:15]
Blue blockers [52:00]
Closing messages [100:00]

Links & Resources Mentioned:

Connect with James here: James's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

30: Becoming A WELLthy Woman May 24, 2020

My guest on the show today is Dr. Michelle Rogers.

Since 2012, Michelle has been perfecting the most effective, accessible, and streamlined virtual practice for high-achieving women. Using the art of functional lab analysis, she is able to create a personalized blueprint and strategy for unrivaled energy and mental focus, so these women can continue sharing their gifts, better serve their clients, and show up even more for the people they love.

She also mentors other heart-centered practitioners who want to master the art of functional lab analysis, while starting, growing and scaling a successful virtual practice.

Her goal is to reach more purpose-driven entrepreneurs who know that health is their greatest asset, so they can focus on their vision, energize their efforts, and create a life of WELLth - full of abundance, purpose, health, wealth and joy!

Credentials:

Doctorate of Naturopathic Medicine
Certified Functional Diagnostic Nutrition Practitioner
Master of Science in Acupuncture and Oriental Medicine

In this episode Dr. Michelle speaks to the importance of specialized medicine and looking at the whole story and picture contributing to your health + wellness. Michelle does not just scratch the surface (which can be the experience for most when it comes to conventional medicine) and instead goes deep into finding the root causes presenting symptoms and looks to optimize your health to prevent burnout while also learning all there is to learn about your physiological, biological and energetic in order to heal and live within the healthiest vessel available to you.

In This Episode:

Meet today’s guest, Michelle Rogers [ 1:35 ]
Specialized medicine vs. health coaching [1:20]
Functional lab analysis [5:15]
Empowered + informed health [15:30]
Where to get started in health healing [21:10]Hormonal patterns + imbalance [30:30]
Stress + environmental toxins [32:00]
Nutrition for stabilization [38:20]
Gut healing + inflammation [41:40]
Closing messages [103:00]

Links & Resources Mentioned:

Connect with Michelle here: Dr. Michelle's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

29: Getting Loved Up May 16, 2020

My guest on the show today is Koya Webb.

Koya is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, spiritual connection.

Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education.In this episode Koya shares her journey from experiencing physical injury to dedicating her life’s work to physical, spiritual and mental health, wellness + self-care. We discuss the importance in practicing deep self-care, self-awareness and self-love in order to live a life overflowing with more healthful connection and joy.

In This Episode:

Meet today’s guest, Koya Webb [ 1:35 ]
Koya’s journey [2:00]
Get Loved Up [9:40]
Self-care [12:15]
Spiritual health [21:10]Embracing grace [26:30]
Physical health + nutrition [29:10]
The Chakras [35:00]
Chakra balance + healing [40:20]
Closing messages [103:00]

Links & Resources Mentioned:

Connect with Koya here: Koya's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

28: Raising Your Environmental Consciousness May 10, 2020

My guest on the show today is Elana Jadallah.

Elana Jadallah is a photographer, educator, strategist and environmental advocate based on the Big Island of Hawai’i and the coast of Maine. As the Founder of ElanaLoo.com, a site dedicated to sharing regenerative and sustainable concepts for life and business, she and her partner Aaron Haynes work with conscious companies, providing brand photography, social media consulting, mindful travel guides, and other digital resources. She’s shaped her platform around creating positive changes for the planet, while encouraging others to create a life they’re proud of and inspired by each day. In this episode Elana shares, in great depth, ways to take better care of our precious planet with action steps that include embracing a more environmentally conscious way of living through the use of sustainable wellness products and practices, understanding plastic toxicity and reducing personal waste. We can all work to take steps, regardless of how small, to be more eco-concious and Elana drops in with some great tips, budget-friendly recommendations and ways that you can support a more sustainable lifestyle--today.

In This Episode:

Meet today’s guest, Elana Jadallah [ 2:16 ]
Elana’s journey [6:20]
Understanding your own impact [8:15]
Sustainable wellness [10:15]
Sustainable products [22:20]Plastic challenge [26:30]
Plastic toxicity [34:10]
Non-toxic, sustainable beauty products [39:40]
Greenwashing [44:20]
Environmental toxins [50:10]
Closing messages [53:40]

Links & Resources Mentioned:

Connect with Elana here: Elana's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

_____________________

Think Dirty App

Our Resource Compass

Our Sustainability Page

Self Cleansing Water Bottle: LARQ

Almond Cow & use discount code ELANALOO

27. A Deep Self-Awareness Audit May 03, 2020

My guest on the show today is Nathaniel Solace.

Nathaniel is an integrative coach and facilitator for executives & entrepreneurs, helping them live, love and lead with mastery. For the last 10 years Nathaniel has been helping leaders break through to new levels of achievement and fulfillment through custom mind-body training, internal programming protocols and lucid leadership strategies.

With over 1,000 clients served in the realms of lifestyle-design, productivity, stress management, self mastery, relational integrity, performance hacking, and personal power, Nathaniel comes to the table equipped and at full capacity when it comes to serving his people.

With the right training and integration, anyone can uplevel their life. Through an alchemical process of inquiry & action people can cultivate their strengths, make gains where it matters most and permanently release un-serving traits and internal blocks.

Since starting his work, Nathaniel's videos and trainings have been seen by millions all across the world. He lives and breathes strategic optimization & a natural craft for serving others into their potential. If you are ready to step it up in life and reap the benefits of embodying your deepest mastery... you're in the right place.

In This Episode:

Meet today’s guest, Nathaniel Solace[ 1:43 ]
Nathaniel’s spiritual journey [2:40]
The new hustle [14:10]
Self-awareness audit [20:15]
Removing yourself from stress [26:30]
Routines of wellness [33:20]Sleep hygiene [37:30]
Closing messages [46:40]

Links & Resources Mentioned:

Connect with Nathaniel here: Nathaniel's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

26: Self-Healing Through The Power of The Mind Apr 26, 2020

My guest on the show today is Rachel Barber.

Rachel Barber is a holistic healing expert and health coach. She helps people with chronic illness/symptoms heal and take their life back without medical help.

In this episode Rachel and I switch things up to weave in more of the soul-level practices related to total body wellness and healing. A complete holistic approach to our wellness needs to incorporate both the diagnostic measures and the measures of emotional trauma and spiritual work. This is what I LOVE about this wellness season on Behind The Dream, the marrying of both worlds--science and soul. Today, Rachel and I focus on the power of rewiring your brain and belief systems in order to form deeper connections with our bodies and enter more depth in our total body healing.

In This Episode:

Meet today’s guest, Rachel Barber [ 1:35 ]
Chronic illness [2:20]
Self-healing [3:42]
Brain rewiring [6:12]
Internal healing measures [16:20]
Emotions creating physical symptoms [18:50]Identity shifts [22:30]
Self-connection [30:10]
Closing messages [34:50]

Links & Resources Mentioned:

Connect with Rachel here: Rachel's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

25: Fix Your Period Apr 18, 2020

My guest on the show today is Nicole Jardim.

Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that will be released in April 2020.

In this episode Nicole and I get down to the nitty gritty when it comes to periods and their accompanying symptoms and the healing of hormonal imbalances. Deepening our own understanding and awareness of our bodies is our best first step to creating optimal health and vitality and I know that this episode will help you start seeking your own avenues of wellness education and research. Enjoy!

In This Episode:

Meet today’s guest, Nicole Jardim [ 1:24 ]
Nicole’s journey with birth control [3:40]
Hormonal health + menstruation [12:00]
Hormone hierarchy [22:00]
Nutritional health [34:10]
Supplements [40:05]Cyclical phases [52:20]
Closing messages [59:10]

Links & Resources Mentioned:

Connect with Nicole here: Nicole's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

24. Understanding Your Hormones Apr 11, 2020

My guest on the show today is Dr. Carrie Jones.

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test.

In this episode Dr. Jones and I talk about being “hormonally challenged” and how women can better understand the complexity of their hormonal health in a more simplified way. We cover the DUTCH hormone test (and why you need to take it!) and the overall importance of uncovering the story of your hormones to treat the root cause vs. flooding your system with supplements and unwarranted treatment.

In This Episode:

Meet today’s guest, Dr. Carrie Jones [ 2:48 ]
Women’s health + hormones [3:40]
DUTCH test [6:50]
Hormonal function [15:10]
Birth control [32:00]
Gut health + hormones [39:50]
Routines+ rituals [46:05]Sleep hygiene [55:10]
Closing messages [103:05]

Links & Resources Mentioned:

Connect with Dr. Carrie Jones here: Dr. Carrie Jones Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

23: Becoming A Wildatarian Apr 05, 2020

My guest on the show today is Teri Cochrane.

Teri Cochrane is an integrative practitioner and thought leader in personalized health care. She has developed her own methodology, “The Cochrane Method,” which integrates a multi-level nutritional approach, including bio-chemistry, nutrition, genetic tendencies, herbology, and counseling, to develop a bio-individualized plan for her clients. She is a writer and speaker, and maintains a nationally read blog and radio presence. Teri specializes in complex health conditions and has a private clinical practice in Reston, VA within the metro Washington DC area. She launched her groundbreaking and Amazon best selling new release book - The Wildatarian Diet - Living as Nature Intended in March 2018.

In this episode Teri and I define what it means to be a “Wildatarian” and the importance of practicing personalized healthcare + wellness as a means to achieving optimal health based on your own bio-individuality. Stick around until the end of the episode for a special offer from Teri for Behind The Dream listeners!

In This Episode:

Meet today’s guest, Teri Cochrane [ 1:44 ]
Advocating for her children's health [2:45]
What does Wildatarian mean? [6:35]
Sulfur imbalance [10:15]
The 4 Wild Types [17:20]
Longevity + vitality [30:05]
Closing messages [43.20]

Links & Resources Mentioned:

Connect with Teri Cochrane here: Teri Cochrane's Instagram

Get the Wildatarian Detox here: Wildatarian Kickstart

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

22: Rebalance, Replenish + Restore Mar 29, 2020

My guest on the show today is Dr. Will Cole.

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.

In this episode Dr. Will Cole and I give insight on the world of functional medicine and its purpose in getting to the root cause of imbalances, illness and underlying issues in order to pursue optimal health through individualized practices + medicine.

In This Episode:

Meet today’s guest, Dr. Will Cole[ 2:02 ]
What is functional medicine? [3:00]
The inflammation spectrum [9:50]
Relationship between mental health + gut health [15:30]
Ketogenics [28:40]
Environmental toxins [38:20]Daily routine [45:10]
Closing messages [54:00]

Links & Resources Mentioned:

Connect with Dr. Will Cole here: Dr. Will Cole's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

21: Unearthing The Magic of Mushrooms Mar 22, 2020

My guest on the show today is Danielle Ryan.

Danielle is a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist and National Educator at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College.

She studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine.

After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened a private practice, Danielle Ryan Wellness, where she worked with hundreds of clients across the US, specializing in treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches.

Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic of Four Sigmatic as their National Educator.

In her free time, you can find her outside—whether under the sun or stars, summer heat or winter snow. She’ll either be gardening, foraging, cooking plant-based recipes, rock climbing, hiking, skiing, surfing, or scuba diving.

In this episode Danielle and I dig in (pun intended) to the magic of mushrooms and the benefits of herbal medicine, specifically fungi, in our everyday nutrition and nourishment rituals.

In This Episode:

Meet today’s guest, Danielle[ 2:26 ]
Danielle’s journey to mushrooms [3:00]
Herbalism [6:40]
Functional mushrooms [8:20]
Fungi species + properties [11:40]
Functional mushrooms + uses [23:22]Health benefits of mushrooms by type [26:20]
Closing messages [58:00]

Links & Resources Mentioned:

Connect with Danielle + Four Sigmatic here: Four Sigmatic's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

20: Rituals For Blessing Your Body + Food With Deep Gratitude Mar 15, 2020

My guest on the show today is one of my very best friends, Amanda Gyuran.

Amanda has an extensive background in Holistic Nutrition, Herbalism, Eating Psychology, and Mind Body Movement. Amanda is the Private Chef for Professional Athletes in Denver, Colorado and Wellness Retreats Worldwide. She’s also a fully certified Level 2 STOTT Pilates Instructor and has taught at the STOTT Pilates Training Center in Michigan where she rehabbed NFL and NHL athletes. Her passion lies in helping individuals connect deeper to their true nature through a combination of nutrition, mindful movement and the native ways.

In this episode Amanda and I get into the importance of functional medicine for the purpose of learning your body's own unique needs when it comes to nourishment + nutrition. Amanda also shares some brilliantly powerful rituals, blessings and routines for expressing deep gratitude for our Mother Earth, water + nutrition.

In This Episode:

Meet today’s guest, Amanda [ 2:30 ]
From fashion to food [3:45]
Body image + disorder [4:20]
Going through burnout [12:40]
Functional medicine and food [16:30]
Self-care practices [21:05]
Nourishment + nutrition [26:40]Rituals for gratitude + blessing food [28:00]
Rainbow clearing ritual [34:30]
Grounding + honoring Mother Earth [40:00]
Practice for highly sensitive persons [49:10]
Closing messages [59:20]

Links & Resources Mentioned:

Connect with Amanda here: Amanda's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

19: Aligning Your Life Through The Four Energy Bodies Mar 08, 2020

My guest on the show today is Alyse Parker.

Alyse Parker is a public figure and mindset transformation coach who helps women around the world feel more empowered + less alone. She teaches people of all ages how to cultivate their dream lives into reality by building a strong foundation of self-love, unshakeable confidence, and a healthy mindset. Alyse is the founder of the self-growth program Confidence Mastery and the creator of the True Essence method. Through her programs and social media platforms, she has helped millions of people step into their power and take deliberate action towards their dream lives.

In this episode Alyse and I talk about the power in focusing on pouring into each of your four energy bodies: emotional, physical, mental + spiritual as a means of creating a life that is aligned with vibrancy and filled with confidence + love.

In This Episode:

Meet today’s guest, Alyse [ 1:32 ]
Alyse’s personal journey [2:45]
Mindset [6:08]
Setting healthy boundaries [10:00]
True essence + intuition [13:15]
Processing emotions [20:05]
Modalities + methodologies for support [21:15]Shifting your story [26:30]
Physical health [30:00]
Closing messages [34:10]

Links & Resources Mentioned:

Connect with Alyse here: Alyse's Instagram

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

18: Anxiety, CBD + Protecting Your Energy Mar 01, 2020

My guest on the show today is Angie Lee.

Angie is a highly sought after marketing mentor, top motivational speaker, professional podcaster & serial entrepreneur. She is the Co Founder of Soul CBD, Creator of the Pays To Be Brave live event & Host of the Forbes top 100 business & lifestyle podcast, The Angie Lee Show.

Corporate dropout to 7 figure entrepreneur under 30, Angie has successfully built two 7 figure brands in less than 3 years. With the power of video marketing, Angie has successfully produced multiple 7 figure organic product launches with 0 paid Ads. She teaches her community how to grow & scale their online businesses with sales psychology, authentic messaging & intuitive marketing. Angie has a unique & refreshing ability to inspire her female audience to overcome their business and life fears in a motivational, yet always approachable way.

In this episode Angie and I weave through each facet of your personal + business wellness to highlight why your self-care + energy is so vitally important to creating + sustaining your success.

In This Episode:

Meet today’s guest, Angie [ 2:45 ]
Finding the importance of wellness [4:05]
Biohacking + self-care practices [8:00]
Protecting your energy [10:10]
CBD [18:15 ]
Functional medicine + testing [27:40]
Nutrition [32:40]Rituals + routines [39:00]
Closing messages [45:10]

Links & Resources Mentioned:

Connect with Angie here: Angie's Instagram

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

17: Beating Binge Eating Feb 23, 2020

My guest on the show today is Brittany Brown.

Brittany is a coach, Speaker, and the creator of the Beating Binge Eating Blueprint as well as the Food Freedom Forever and Mastermind and Movement. She empowers women whose lives have been consumed with binge, emotional, and overeating to take back their power and transform their relationship with themselves, their body, and food so they are free to share their gifts with the world and fully experience life.

After 10+ years of training and experience, coupled with turning her own yo-yo weight loss and gain, disordered eating, and severe health complications around, Brittany now has the honor of leading a tribe of over 100,000 Food Freedom Fighters internationally to create a life fueled by freedom instead of diets, weight and food obsession.

In this episode both Brittany and I share our own personal journey in finding food freedom, the power of food psychology and how to nourish your mind + body through mediums existing beyond food. Learn how to create ease around food and reclaim freedom in your body.

In This Episode:

Meet today’s guest, Brittany [ 2:40 ]
Brittany’s eating disorder journey [3:30]
Learning to rewire her brain [6:20]
Tools for beating binge eating [10:10]
Steps to food freedom [18:20 ]
Emotional healing [24:50]
Nutrition + body love [28:30]Rituals + routines [36:40]
Closing messages [45:10]

Links & Resources Mentioned:

Connect with Brittany here: Brittany's Instagram

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

16: Connecting With Your Health One Poop At A Time Feb 16, 2020

My guest on the show today, Sarah Greenfield.

Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She helps health-savvy women with digestive issues decrease bloating, improve mental clarity and poop like a champ. Through functional testing, bio-hacking and lifestyle shifts, she is connecting women to their health one poop at a time. Sarah has been featured on Buzzfeed, Men’s Health, Self, and has a TedX Talk on poop!

Ready to poop like a champ? In this episode Sarah and I talk A LOT about poop haha. We chat about the importance of connecting to your own personal health needs and gaining insight of your gut health and how it plays a major role in your overall wellness and your mind, body + spirit function.

In This Episode:

Meet today’s guest, Sarah [ 1:20 ]
Sarah’s passion for poop [2:20]
Microbiome balance [9:05]
Gut imbalance + leaky gut [12:15]
Stress + digestive inflammation [17:00 ]
Pre + Probiotics [29:00]
The process of digestion [31:05]Symptoms of gut imbalance [37:00]
Environmental toxins [40:10]
Closing messages [47:20]

Links & Resources Mentioned:

Connect with Sarah here: Sarah's Instagram

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

15: Healing Your Body + Mastering Your Mind Feb 09, 2020

My guest on the show today, Radhika Mukhija Sud.

Radhika is the Founder of Holistic Prana where she offers Integrative Health and Life Coaching.

She has had the honor of guiding busy, professionals and entrepreneurs around the world to a superior state of wellbeing, cognitive performance, and inner bliss. Her approach seamlessly blends together science-based practices to improve the function of every aspect of the body, as well as resources along with accountability that uplift the mind and spirit.

Radhika was born in India and raised with yoga, consciousness and meditation. As a child, she was always intrigued in the workings of the human mind and that led her to pursue her bachelor’s in Psychology. Her former life involved hiring top management talent – CEO’s and C

level professionals as an executive search consultant for banking and financial services companies across the globe. Even with achievements like being featured in a leading business magazine, and having several early successes –She felt like something crucial was missing from my life. She moved to the US in 2005 and after traveling across 12 countries, made US her home.

When her mom got diagnosed with cancer, she was inspired to re-evaluate her busy lifestyle and decided to trade in pulling all-nighters and boardroom meetings for health coaching and yoga. She was determined to help her heal. Her research returned her to her roots and led to a deeper understanding of mindfulness, yoga and Ayurveda--and the mind-body-spirit connection. Now, as a certified Integrative Health and Human Potential Life coach, she blends that ancient wisdom with clinical sensibilities, including neuroscience and biohacking.

In this episode Radhika and I delve into her own personal journey and the blend of ancient wisdom and clinical sensibilities that she includes in her coaching practice for those seeking healthier lifestyles through holistic, mindful wellness.

In This Episode:

Meet today’s guest, Radhika [ 1:25 ]
Radhika’s journey from corporate to coaching [2:20]
Helping her mother heal [4:30]
Yoga + Mindfulness [8:18]
Finding your purpose through grief [10:30 ]
Ayurveda + Ancient wisdom [14:05 ]
Awareness of nutrition [21:30]
Your body wisdom [27:42]The one self-care tool to use everyday [29:50]
Rituals for grounding [32:30]
Breathwork for sleep [35:00]
Herbs for calming [37:40]
Closing messages [40:00]

Links & Resources Mentioned:

Connect with Radhika here: Radhika's Instagram

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

14: Savoring The Beauty of Spaciousness Feb 02, 2020

My guest on the show today, Angela Jia Kim, is the brilliant boss babe behind the beauty brand, Savor Beauty.

Angela is a former concert pianist-turned-founder of Savor Beauty, a natural skincare, facial spa, and self-care journal brand inspired by Korean beauty rituals.

The award-winning serums, creams, cleansers, peels, and masks are made sustainably and ethically by women in the Hudson Valley. The products are delivered fresh to its three New York spas for Savor Spa’s signature specialty facials, which have been chosen by editors from Allure, Goop, and Elle as “Best of NY”.

Savor Beauty partners exclusively with select spa partners with a special interest in women-owned spas and estheticians.

Angela Jia Kim is wife to a Swissman, mom to daughter Sienna, a yellow lab named Ella Fitzgerald, and a mini golden, Zoe. They reside in New York City's Upper West Side.

In this episode, Angela and I walk through the journey to success and what it means to savor all of the steps along the way, give yourself the space to really understand your needs and pour back into your own cup through daily rituals & self-care.

In This Episode:

Meet today’s guest, Angela Jia Kim [ 3:02 ]
The Savor brands [3:40]
Taking a look at the ingredients we place on our skin [4:30]
Using failure as a lesson [8:10]
Savoring the success [10:30 ]
Enjoying your own company [13:40 ]
Beauty rituals [22:00]
The Savor Beauty products [24:00]Self-care & motherhood [28:40]
Setting boundaries [34:00]
Daily rituals to honor your needs [36:45
Protecting your energy [40:00]
Closing messages [45:10]

Links & Resources Mentioned:

Connect with Angela here: Angela's InstagramCheck out Savor Beauty’s Instagram: Savor Beauty's Instagram

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

13: Finding Food Freedom Jan 27, 2020

My guest on the show today is anti-diet Dietician, Whitney Catalano.

Whitney is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. With her vulnerability and honest no-filter approach to tough topics, Whitney inspires countless women to own their bodies and regain confidence.

In this episode, Whitney and I travel through the layers that exist in discovering how to trust our bodies and find freedom from food in order to fully love and honor ourselves and our overall health and wellbeing.

In This Episode:

Meet today’s guest, Whitney Catalano [ 1:49 ]
Being an anti-diet Dietician [2:30]
Diet culture [2:45]]
Whitney’s personal experience with her body [6:30]
The desire to control food & body [11:30]
Health at every size? [15:00 ]
Binge eating and recovery [18:02]
Giving yourself unconditional freedom around food [19:20]Health hacking [30:40]
Honoring your body at every stage [38:10]
Making emotional connection with your body [40:01]
Closing messages [43:10]

Links & Resources Mentioned:

Connect with Whitney here: Whitney's Instagram

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

12: Living The Sweet Life Jan 17, 2020

My guest on the show today is Crosby Tailor.

Crosby Tailor is a Los Angeles - based modern day renaissance man: a model, health/wellness expert, sugar-free dessert chef, Founder of Wildfire Initiative and Crosby’s Baking Co.

As a result of being dissatisfied with the way traditional desserts left Crosby feeling, the fitness expert began to experiment with sugar-free, nutrient-packed recipes and published the results on his Instagram. Crosby’s efforts have earned him more than 85k followers who salivate over his maca, cacao, and probiotic packed creations.

Crosby founded Crosby’s Baking Co., a sugar, gluten, and grain-free dessert company born from a labor of self love. He hacked the dessert world and has come up with countless guilt- free dessert recipes - each one boosted with superfoods and beneficial ingredients that serve a purpose for your health.

Crosby’s delectable treats and expert fitness knowledge have gotten him profiled internationally by publications such as (not limited to) VOGUE, Sunday Times UK, ELLE and been featured on-air for shows like Food Network’s “Chopped” (Contestant) as well ABC’s Good Morning America, to name a few. In addition to media, celebrities have also raved about Crosby’s food - from supermodels like Gigi Hadid to Hollywood actors like Charlie Hunnam.

When he’s not in the kitchen or gym, Crosby is sharing his wealth of knowledge via his website, Tailord Life - where he shares recipes, health/fitness tips, but also promotes the importance of self-empowerment and bridging the gap between one’s body, mind and soul.

In this episode, Crosby and I hit on topics about overall health + wellness and the ties between spiritual well being and physical well being.

In This Episode:

Meet today’s guest, Crosby Tailor [ 1:27 ]
Crosby’s sugar-free, gluten free, grain free desserts [2:00]
Gut health [10:02]
Testing & support for gut healing [20:04]
Hormonal health [38:10]
Bringing joy back to your nutrition [50:10 ]
Gratitude for your food [56:00]
Closing messages [1:00:00]

Links & Resources Mentioned:

Connect with Crosby here: Crosby's Instagram

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

11: Identifying, Advocating & Honoring Your Needs Jan 12, 2020

My guest today is Mara Glatzel.

Mara Glatzel, MSW is an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. She teaches everything she knows about identifying, honoring, and advocating for your needs in her 9-month online program Tend. You can access her free training Self-Care That Works, hang with her on Instagram, or tune into her weekly podcast Needy.In this episode Mara and I chat deeply about one of my favorite topics: self-care. Mara breaks things down for you in a way that is potent and equally loving to really remind you of your worth and your deserving of really understanding and allowing yourself to fulfill your needs.

In This Episode:

Meet today’s guest, Mara Glatzel [ 1:40 ]
Seeing the importance in self-care [2:20]
Building relationship with yourself [10:02]
Being with what is [15:20]
The nervous system & anxiety [19:00]
Doing the deep work [28:40 ]
Creating support systems for ourselves [36:00]
Tuning into your personal experience of the seasons [40:40]
Being more proactive & less reactive with our personal care [45:02]
What does success mean to you right now? [58:00]
Closing messages [1:02:00]

Links & Resources Mentioned:

Connect with Mara here: Mara's Instagram

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

10: Learning To Honor Your Own Energy Jan 05, 2020

Today’s conversation with Jenay Rose aka Namaste Jenay covers the importance of honoring your energy to develop a soul driven relationship with your business.

Jenay is an impact-driven online entrepreneur who built a multiple six figure business in one year - and now teaches other women how to do the same! She's a women's empowerment leader, soulcial media expert, and top rated podcast host of The Soulpreneur Show. She's most well known for her mix of spiritual business principles, the "woo" and the "do" and has won over the hearts of a community of almost 200K women across her platforms.In this episode Jenay and I really dissect what it means to be guided by your intuition and to listen to the energy of holistic wellness for personal and professional growth vs. the standard hustle that we so often succumb to and see praised inside of the entrepreneurial space. Join us in today’s conversation for tangible takeaways on creating honoring rituals and placing yourself at the forefront of building a business based in personal wellness and self-care.

In This Episode:

Meet today’s guest, Jenay Rose [ 1:31 ]
Making the pivot [2:43]
Healing anxiety & depression [4:20]
Rituals for staying grounded as an entrepreneur [8:30]
Working with a quantum energy healer [13:08]
Self-healing practices [15:52 ]
Tuning into your intuition [18:00]
Your secret sauce for success [22:25]
Creating boundaries in business & life [28:18]
Daily routine [44:14]
Closing messages [52:00]

Links & Resources Mentioned:

Connect with Jenay here: Jenay's InstagramVisit Jenay’s website here: Jenay's Website

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

9: Becoming Your Own Health Hacker Dec 29, 2019

On today’s episode I am sitting down with my soul brother and good friend Tj Anderson to bring you an episode that is packed to the brim with personal processes, assessments and tips to help you become your own health hacker and achieve an elevated state of health.

TJ Anderson is a Behavior Change Specialist, Bestselling Author & Health Hacking Coach for High Performing Men. His recent book, The Art of Health Hacking, has been called “One of the best modern-day health guides” by Dr. Katherine Zagone.

Having an extensive background in the worlds of health coaching, behavior change science, and self-experimentation, TJ specializes in activating empowered, next level health hacker habits for entrepreneurs, executives, and athletes worldwide.

He is also a speaker and has led workshops for several organizations, including Google, Deloitte, ACT, Mercy, and Healthy for Life, to name a few. He currently lives in the mountains of North Boulder, CO with his partner Amanda and their dog son, a 2 year old Bernese Mountain Dog named Goji Bear.In this episode Tj and I go beyond the surface level of physical well being to share with you about bio individuality, health hacking and optimizing your physical health on a deep, customized, optimized and sustainable level.

In This Episode:

Meet today’s guest, Tj Anderson [ 2:24 ]
Epipens & emergency room visits [3:48]
The reality of modern medicine [11:30]
Salutogenic healthcare [14:11]
Keeping track of your own health & data [21:33]]
High leverage healthy habits [25:03]
Hack it, stack it & track it [27:03]
Identifying your personal health needs [35:00]
Morning routine [46:20]
Sleep & Sunlight therapy [49:00]
Cold therapy integration [59:00]
Closing messages [1:04:00]

Links & Resources Mentioned:

Connect with Tj here: Tj's InstagramVisit Tj’s website here: Tj's Website

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Challenge here: Vitamin You Challenge

8: Showing Your Mind Love Dec 22, 2019

Are you currently in growth mode? Growing your business, your podcast, your follower count, your relationships etc. ?Being deep inside of a season of growth can really stretch you and lead you to a place where deeply caring for yourself feels like another to-do or something that drops in priority on your list... If, of course, you’re not mastering your mind and showing it love ;) Mindset is ERRYTHANG and your mindset will directly impact the relationship you have with yourself and how you are BEing inside of the seasons of DOing. Today’s guest, Melissa Monte, is about to drop in with some Mind Love for you and shine some light on the relationship between mindset and personal wellness. Melissa is a mindset coach and host of the podcast Mind Love. After spending a decade being what she calls a guinea pig for bad decisions, she became obsessed with learning what makes us humans tick. Now she teaches people the tools that turned her life around. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health, and success.In this episode we talk on all things mindset (of course), morning routines, practicing supreme self-care, prioritizing your health & well-being as an entrepreneur and the importance of creating a strong personal awareness.

In This Episode:

Meet today’s guest, Melissa Monte [ 2:15 ]
Launching a podcast [4:23]
The journey to self-awareness [4:40]
Returning to your drive & purpose [8:30]
Taking care of yourself in a season of doing [11:50]
Morning routine [13:30]
Sleep hygiene [22:40]
Connecting to your own needs [31:50]
Knowing yourself in order to fulfill yourself [36:00]
Mind Love [37:00]
Closing messages [42:40]

Links & Resources Mentioned:

Connect with Melissa here: Melissa's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

7: Taking Radical Responsibility For Your Own Needs Dec 15, 2019

As a high achieving archetype (which most entrepreneurs are) it’s easy to get caught up in the doing of your life & business.

Having a deep self-awareness and a commitment to your own needs is vital in creating the life you envision while simultaneously caring for yourself along the way.

My guest today, Amber Lilyestrom, is an incredible soul sister supreme and is here to inspire you to recognize your worthiness and live in your truth.

Amber is a transformational branding strategist and business performance coach, writer and speaker. She has been featured in Entrepreneur and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast. She is the creator of the Ignite Your Soul Summit annual live event and multiple life-changing online programs. She helps entrepreneurs turn their passions in to heart-centered brands and thriving businesses.

Amber's mission is to empower women to position themselves as sought-after experts and thought leaders through social media, engagement marketing and the creation of an online brand presence. She’s worked with thousands of women worldwide, building a seven-figure business from home, while also homeschooling her daughter with her husband and business partner, Ben.

Tune in until the end to hear the epic offer that Amber has for you!

In This Episode:

Meet today’s guest, Amber Lilyestrom [ 2:00 ]
Being brave and pursuing your purpose [ 5:43 ]
Stepping into truth [ 7:20 ]
Building your dream & trusting the intuitive pulls [ 16:20 ]
Tending to your needs as a go-getter type [ 19:40 ]
Taking radical responsibility for you [ 27:02 ]Being an embodiment of your intuition [ 34:20 ]
Harmonizing business and motherhood [ 38:45 ]
Amber’s current excitements & an invitation [ 44:50 ]

Links & Resources Mentioned:

Connect with Amber here: Amber's InstagramCheck out Amber’s event: Ignite Your Soul Summit

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

6: The Nervous System, Brain, And Gut Connection To Anxiety Dec 11, 2019

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.

In this episode you will hear from Dr. Sara DeFrancesco is a Naturopathic Doctor, Licensed Acupuncturist, Functional Medicine Practitioner, and the founder of Thriving Force. Dr. DeFrancesco’s approach is focused on your unique story, root cause solutions, and personalized care. This approach includes a comprehensive evaluation of your health function (not just a routine screening for disease markers), advanced lab testing to identify commonly overlooked causes that cannot be identified by a health history or physical exam, and creating a personalized plan so that you can feel your best.

Dr. DeFrancesco’s treatment protocols include targeted nutrient and botanical therapies, natural medicines, nutrition and lifestyle medicine, acupuncture, and providing you with the right education, tools, and support.

Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the VItamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :)

In This Episode:

Meet today’s guest, Sara Defrancesco [ 2:25 ]
What you need to know about the nervous system [ 5:40 ]
Having control over your nervous system [ 9:40 ]
How anxiety develops [ 11:30 ]
Practices for calming the nervous system [ 18:38 ]

Links & Resources Mentioned:

Connect with Sara here: Sara's Website

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

5: Toxins 101: How To Protect and Empower Yourself Dec 08, 2019

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.

In this episode you will hear from Lara Adler. Lara is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field.

Lara is a member of the Naturopathic Association of Environmental Medicine, and the American Holistic Health Association.

Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the VItamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :)

In This Episode:

Meet today’s guest, Lara Adler [ 2:03 ]
What are environmental toxins? [ 3:55 ]
Toxic substances [ 6:25 ]
Toxins linked to health issues [ 8:32 ]
Being your own advocate [ 12:30 ]
Where you can start [ 16:06 ]

Links & Resources Mentioned:

Connect with Lara here: Lara's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

4: Hormone Health And Cycle Syncing For Optimal Living Dec 03, 2019

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.

In this episode you will hear from the master of hormones, Jenn Pike. Jenn is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.

She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and The Audacious Women’s Approach to Healthy Living. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life.

Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the Vitamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :)

In This Episode:

Meet today’s guest, Jenn Pike[ 1:47 ]
What’s the deal with hormones? [ 3:40 ]
Supporting each phase of your cycle [ 8:30 ]
Your period isn’t your only cycle[ 10:40 ]
Tracking your cycles [ 16:10 ]
Leaning into your body's wisdom [ 17:00 ]

Links & Resources Mentioned:

Connect with Jenn here: Jenn’s Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

3: Biohacking For Focus and Energy Through Functional Labs Dec 01, 2019

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.

In this episode you will get the absolute pleasure of hearing from my own doctor, Dr. Michelle Rogers. Since 2012, Michelle has been perfecting the most effective, accessible, and streamlined virtual practice for high-achieving women. Using the art of functional lab analysis, she is able to create a personalized blueprint and strategy for unrivaled energy and mental focus, so these women can continue sharing their gifts, better serve their clients, and show up even more for the people they love.

Her goal is to reach more women who know that health is their greatest asset, so they can focus on their vision, energize their efforts, and create a life of WELLth - full of abundance, purpose, health, wealth and joy! Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the VItamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :)

In This Episode:

Meet today’s guest, Dr. Michelle [ 1:43 ]
Bio-individuality & functional medicine [ 3:20 ]
The difference between conventional medicine & functional medicine [ 4:40 ]
Health patterns seen in female entrepreneurs [ 10:50 ]
Why you should be having functional labs & testing[ 13:00 ]
Where to start [ 15:40 ]

Links & Resources Mentioned:

Connect with Dr. Michelle here: Dr. Michelle’s Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

2: Self-Care Is Medicine For The Soul Part 2 Nov 27, 2019

WELCOME TO SEASON TWO!

I am SO excited to kick-off this wellness focused season of Behind The Dream and bring you the perfect blend of science and soul when it comes to your physical, mental, spiritual and emotional well-being.

In this episode we start things off in this new season with the foundation of all wellness, self-care. My business operations manager, Angela, joins me in this episode to take a deep dive into self-care and why it is medicine for the soul. You’ll get tangible take aways to implement today and will also get a sneak peek into the Vitamin You journey that I have created for you :) Get started by listening here and by getting yourself enrolled in my FREE 7 day self-care challenge. See you inside!

In This Episode:

Welcome to Season Two [ 0:01 ]
The Vitamin You Challenge [ 3:20 ]
Being vs. Doing [ 5:00 ]
Your Physical Self-Care Prescription [ 13:54 ]
Money goals, business goals & your comfort zone[ 21:39]
Closing messages & an invitation [ 26:40 ]

Links & Resources Mentioned:

Connect with me on Instagram: Libby's Instagram Check out the Vitamin You Course here: Vitamin You CourseSign up for the Free 7-Day Vitamin You Self-Care Challenge here: Vitamin You Challenge

1: Self-Care Is Medicine For The Soul Part 1 Nov 24, 2019

WELCOME TO SEASON TWO!

I am SO excited to kick-off this wellness focused season of Behind The Dream and bring you the perfect blend of science and soul when it comes to your physical, mental, spiritual and emotional well-being.

In this episode we start things off in this new season with the foundation of all wellness, self-care. My business operations manager, Angela, joins me in this episode to take a deep dive into self-care and why it is medicine for the soul. You’ll get tangible take aways to implement today and will also get a sneak peek into the Vitamin You journey that I have created for you :) Get started by listening here and by getting yourself enrolled in my FREE 7 day self-care challenge. See you inside!

In This Episode:

Welcome to Season Two [ 0:01 ]
Defining self-care [ 5:00 ]
The Vitamin You Challenge [ 7:20 ]
Your Self-Care Assessment [ 9:40 ]
Identifying your self-care rules [ 12:50 ]
Setting better boundaries [ 18:40 ]
Your self-care priorities [ 28:00 ]
Closing messages & an invitation [ 37:10 ]

Links & Resources Mentioned:

Connect with me on Instagram: Libby's Instagram Check out the Vitamin You Course here: Vitamin You CourseSign up for the Free 7-Day Vitamin You Self-Care Challenge here: Vitamin You Challenge

51: Divine Living & Becoming Queen Nov 21, 2019

Gina DeVee is an international speaker, author, success coach, and radio talk show host. She is the creator and founder of Divine Living, a one-of-a-kind lifestyle brand empowering women entrepreneurs globally through online training programs and worldwide live events. A captivating public speaker, she has dedicated her life to guiding women to live in financial, emotional, spiritual, and lifestyle abundance from a feminine perspective.

In this episode we go behind the dream to share Gina’s journey of discovering Queendom and founding Divine Living. This episode will help you shift your mindset into one that welcomes more abundance and helps you adorn and embrace more of your feminine essence.

In This Episode:

Today’s guest, Gina Devee [ 4:20 ]
Where the concept of becoming Queen came from [ 6:18 ]
The connection of money and masculine energy [ 9:30 ]
Gina’s journey in shifting her money mindset [ 15:20 ]
Financial miracles [ 25:40 ]
Passion as a driver [ 29:30 ]
Trust & surrender [ 31:00 ]
Tools for moving through the harder days [ 35:00 ]
Finding your King [ 41:50 ]
Closing messages from Gina & Libby [ 50:00 ]

Links & Resources Mentioned:

Connect with Gina on Instagram: Gina's Instagram Check out Gina’s Book & programs here: Gina’s website

50: Making You Turns With Ashley Stahl Nov 17, 2019

Today’s guest, Ashley Stahl, is a counterterrorism professional turned career coach, helping women all over their world in finding their purpose in the workforce, landing more job offers and launching service based businesses. She's also the host of the You Turn Podcast, there to help you upgrade your confidence in work and love, as well as a forthcoming author for Hay House. Visit ashleystahl.com for a free quiz on how to discover your actual dream career, because it's probably not what you think it is! When she's not working, she's eating cupcakes and twerking at rap music concerts.

In this episode we go deep behind the dream to share Ashley’s journey from counterterrorism profession to career coaching and helping others find clarity through the discovery of her own. This episode drops some mega wisdom and tangible tips to help you develop a more deepened clarity and embrace the U-turns and pivots that life brings on.

In This Episode:

Today’s guest, Ashley Stahl [ 2:48 ]
Ashley’s own course corrections that lead to the present [ 4:50 ]
Knowing your journey isn’t linear [ 5:45 ]
Exploring your interests to guide you to purpose [ 6:30 ]
Passion vs. Excitement [ 8:40 ]
Ashley’s career in counterterrorism [ 9:15 ]
Being willing to enter the unknown [ 23:00 ]
Finding clarity for your next step [ 27:00 ]
Discovering your core values [ 30:00 ]Clearing the dirt from your windshield [39:02]
Closing messages from Ashley & Libby [ 45:00 ]

Links & Resources Mentioned:

Connect with Ashley on Instagram: Ashley's Instagram

49: REPLAY from The Wander Wealthy Podcast with Tess Wicks: Breaking The Stress Addiction and Working From Our Feminine Energy with Libby Crow Nov 14, 2019

Tess and I go IN on this episode, getting deep on all things personal development, mindset and embracing our feminine energy inside of our life & business. You’re going to love Tess’s vibe and this replay of our interview!

In this episode, Tess interviews me and we take you behind the dream of my journey with finding a new, more feminine pace and energy inside of my business in order to break free from stress and re-align my personal operating system.

In this episode you will hear me share about:

-Using entrepreneurship as a mirror

-Addiction to stress

-Being “enough”

-Gift of burnout

Links & Resources:Connect with Tess on Instagram here: Tess's InstagramCheck out Tess’s podcast here: The Wander Wealthy Podcast

48: REPLAY from The Modern Alchemist with Loren Trlin: Behind The Dream with Libby Crow Nov 10, 2019

Loren and I had SUCH a blast together recording this episodeand I’m really excited to share it here with you!

In this episode, Loren interviews me and we take you behind the dream of what it’s like to shift into a deeper knowing and following of your intuitive, aligned pulls and how this plays a mega role in the growth and development of your business.

In this episode you will hear me share about:

-How you can tap into intuitive knowing

-My experience with hypnotherapy

-Love & efficiency

-Receiving

Links & Resources:

Connect with Loren on Instagram here: Loren's InstagramCheck out Loren’s podcast here: The Modern Alchemist Podcast

47: REPLAY from The Unfiltered Coach with Laura Poburan: Libby Crow: The Entrepreneurial Journey From Internal Struggle To Spaciousness Nov 06, 2019

First off, Laura has AMAZING vibes & I really think you all are going to dig her & this conversation we shared in together.

In this episode, Laura interviews me and we take you behind the dream of my own journey from internal struggle to spaciousness & alignment and the global shift that is happening in the entrepreneurial world toward a more feminine energy in business. In this episode you will hear me share about:

-Making internal shifts

-Creating deep spaciousness for growing into alignment

-Turning toward a more feminine way of being & doing

-Trusting in yourself & your path

Links & Resources:

Connect with Laura on Instagram here: Laura's InstagramCheck out Laura’s podcast here: The Unfiltered Coach Podcast

46: Making Your Sensitivity Your Superpower Nov 03, 2019

Louise describes herself as a happy, outgoing, highly sensitive, designer who loves the desert, spectacular views and is obsessed with liquorice. She has a passion for black and white patterns, and thinks it’s important to always have an open mind and be kind to one another.

In this episode we go behind the dream to share our own personal journeys with navigating this world as highly sensitive people. You will hear our own experiences and a little bit about what it means to be highly sensitive & how to embrace it.

In This Episode:

Libby discovering HSP [ 1:35 ]
Using sensitivity as a guide [ 2:30 ]
Embracing sensitivity & finding ways to honor it [ 3:00 ]
Today’s guest, Louise Henning [ 6:55 ]
Louise’s journey discovering her own sensitivity [ 7:15 ]
Reflecting on sensitivity as a child [ 12:00 ]
Falling into burnout [ 16:58 ]
Honoring your sensitivity [ 20:01 ]
Being highly sensitive as an entrepreneur [ 23:05 ]
Stats of HSP [ 24:00 ]
Self care for sensitivity [ 26:00 ]
Closing messages from Louise & Libby [ 28:50 ]

Links & Resources Mentioned:

Connect with Louise on Instagram: Louise's Instagram HSP Instagram

45: REPLAY from The Intuitive Entrepreneur Podcast with Brigit Esselmont: From Burnout and Exhaustion to More Joy, Creativity and Flow with Libby Crow Oct 27, 2019

It’s no secret that I have been healing from burnout inside of my business. I’ve shared openly about this journey & process here on Behind The Dream and went deep into the lessons I’ve learned along the way inside of this replay episode.

In this episode, Brigit interviews me and we take you behind the dream of my journey through burnout and how this path has lead to more alignment in my life & business (& how it can lead you there too!) In this episode you will hear me share about:

-Hitting rock-bottom with burnout

-My definition of success

-Creating more joy in your work

-Reuniting to intuition & well being

Links & Resources:Connect with Brigit on Instagram here: Brigit's InstagramCheck out Brigit’s podcast here: The Intuitive Entrepreneur Podcast

44: REPLAY from Today’s Thought Leader Podcast with Ruby Fremon: Behind The Scenes of A 7-figure Business With Libby Crow Oct 20, 2019

You know we keep it real here. Launching, growing and scaling a business is WERK.In this episode, Ruby interviews me and we take you behind the dream of my own journey in scaling my business to 7-figures (& what that *really* looks like).

In this episode you will hear me share about:

-My experience with scaling my business to 7-figures

-What reveals itself to you when you have the time & space to receive

-Tapping into my true nature

-Falling into a new rhythm and aligned path

Links & Resources:Connect with Ruby on Instagram here: Ruby's InstagramCheck out Ruby’s podcast here: Today's Thought Leader Podcast

43: REPLAY from Align Your Life Podcast with Namaste Jenay: Master Your Energy For 6 Figure Success with Libby Crow Oct 13, 2019

Mmmm yes, this episode is FIRE. Jenay perfectly lead this conversation and interview with me to bring you on my own Behind The Dream journey to bring you specific points of motivation & inspiration. In this episode, Jenay interviews me and we cover all the things from business to hypnotherapy, this episode has a bit of everything for you.

In this episode you will hear me share about: -Integrating patience & self-compassion

-Asking yourself what you *really* want

-Learning to receive support

-Practices for resetting nervous system

Links & Resources:

Connect with Jenay on Instagram here: Jenay's InstagramCheck out Jenay’s podcast here: Align Your Life Podcast

42: REPLAY from EmpowerHER Podcast with Kacia Fitzgerald: Navigating what you REALLY want & HOW to get there with Libby Crow Oct 06, 2019

Ready to get LIT up? Then go ahead and press play because this replay episode drops a mega dose of sunshine & inspo for you to re-align & shine ;) In this episode, Kacia interviews me and we dive into all things femine & masculine energies, goal setting, refusing to hustle, prioritizing yourself & ditching the negativity around comparison. It’s a good one gang! Enjoy :)In this episode you will hear me share about: -Feminine vs Masculine energies in goal setting

-Forgetting the timeline & refusing to settle

-Realizing you are your own bestie

-Choosing to be curious instead of comparing

Links & Resources:

Connect with Kacia on Instagram here: Kacia's Instagram

41: Gathering In Homes For Conversations That Matter Sep 29, 2019

Ashley has had a desire to understand and connect people since the beginning of her career. She is a former matchmaker and community builder for brands like NeueHouse and Wanderlust. Gianna is passionate about rebuilding connection among women with a background in publishing and advertising before starting her first company, One Roof, which transformed homes into coworking spaces for women. Together they founded Quilt, a community-building platform designed to connect people in meaningful ways while placing affordability and accessibility at the forefront.

In this episode we go behind the dream to share the importance of coming together in person to form deep, meaningful connections that help us heal, grow and thrive in our evolutionary lives.

In This Episode:

Today’s guests, Ashley & Gianna [ 3:08 ]
The building of Quilt [ 4:38 ]
What to expect from a Quilt event [ 9:20 ]
The importance of in person connection for growth [ 12:10 ]
Hitting resistance & persevering in business [ 14:05 ]
The peaks & valleys of building a business [ 18:35 ]
Reality of partnership in business [ 21:10 ]
Knowing your individual superpowers [ 26:20 ]
Daily practices for pouring into yourself [ 35:25 ]
Closing messages [ 41:00 ]

Links & Resources Mentioned:

Connect with the Quilt community on Instagram: Quilt's Instagram

40: The Truth Behind Building A Fashion Empire Sep 22, 2019

Jane Lu is the 32-year-old corporate dropout who went from being $60K in debt to Forbes 30 Under 30 and Online Retailer of the Year!

The bootstrapped business she founded in her parents’ garage, Showpo, is on track do $100M in sales by 2020 and is clocking up year-over-year growth of 100 percent.

Lu is revolutionizing the online retail industry while building a social media following of 3.5M+. Find out how this accountant who hated her job built a personal brand and fashion empire to 140 staff while having the time of her life.

In this episode we go behind the dream to give you an inside look at what it’s *really* like to build an empire and thrive inside of your business.

In This Episode:

Today’s guest, Jane Lu [ 3:30 ]
Jane’s entrepreneurial journey [ 3:45 ]
Hitting rock bottom [ 7:00 ]
Building her fashion empire & retiring her parents [ 10:30 ]
Jane’s main focus & goal [13:10 ]
Finding faith & trust in your peers to move your vision forward [ 14:50 ]
Building community & connection [ 16:00 ]
Growing her Facebook group to 100k [ 18:30 ]
Running a team of 150 [ 19:45 ]
Facing new challenges as you scale [ 23:10 ]
Meeting her fiance and now CFO [ 31:20 ]
Being in business with your partner [ 35:00 ]
Closing messages from Sarah [ 45:15 ]

Links & Resources Mentioned:

Connect with Jane on Instagram: Jane's Instagram

39: Confronting Fears & Finding Joy & Freedom In Your Body Sep 15, 2019

As a Certified Holistic Health Practitioner (AADP), Sarah runs a leading mindfulness based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, author of the e-course, “Meditate Slim Mastery,” an advisor to international wellness brands, and soon to be Hay House author.

In this episode we go behind the dream to share our own personal journeys through disordered eating, discovering the healing benefits of mindfulness and meditation, confronting your limiting thoughts & beliefs and pivoting into alignment within your business.

In This Episode:

Today’s guest, Sarah Ann Stewart [ 2:56 ]
Sarah’s entrepreneurial journey [ 4:43 ]
Confronting your thoughts [ 9:00 ]
Business will evolve as you evolve [ 11:10 ]
Standing behind your story [15:00 ]
Investing in yourself [ 17:15 ]
Embracing fears to push forward in your business [ 19:45 ]
Tools to use to push through tough moments in your growth [ 25:15 ]
Spiritual practices for grounding [ 27:05 ]
Current excitements for Sarah [ 29:00 ]
Food psychology & Sarah’s new book [ 31:20 ]
Worthiness & Sarah’s breast explant surgery [ 37:40 ]
Closing messages from Sarah [ 43:00 ]

Links & Resources Mentioned:

Connect with Sarah on Instagram: Sarah's Instagram

38: Following Your Own Unique Path Of Leadership, Flow & Curiosity Sep 08, 2019

Maybe you know her from her best selling book “Eat with Intention: Recipes and Meditations for a Life That Lights You Up” or as the happy, healthy living guru from ABC’s The Taste, perhaps you’ve heard of my online mind-body-soul support community, Aprecity.com or maybe you have just serendipitously landed in my online home. Cassandra's mission is to help women all over the world who want to have it all (we’re talking big, juicy lives!) make peace with their body, quiet their mind and reconnect with their soul. I’m here to assist you in tapping back into your body’s wisdom so that you can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights you up from the inside out.

In this episode we go behind the dream to chat deeply about Cassandra’s own personal journey in entrepreneurship and her advice to you on embracing your own uniqueness and allowing yourself to follow the flow of your passions & to stay curious inside & outside of your business. Are you ready for a dose of sunshine and inspiration? Dive on in.

In This Episode:

Today’s guest, Cassandra Bodzak [ 3:15 ]
Cassandra’s entrepreneurial journey [ 4:36 ]
Blogging as therapy while in eating disorder recovery [ 8:20 ]
Leadership, flow & curiosity [ 12:45 ]
Being present to your own path [14:00 ]
Building self awareness to follow what feels aligned [ 16:15 ]
Using the Human Design for guidance [ 17:35 ]
Owning your uniqueness [ 20:05 ]
Practicing deep self-care to serve from your fullest cup [ 22:40 ]
Making passion fueled pivots [ 23:30 ]
Walking the walk inside of your business [ 39:40 ]
Closing messages from Cassandra [ 50:30 ]

Links & Resources Mentioned:

Connect with Cassandra on Instagram: Cassandra's Instagram

37: Alignment Is The New Hustle Sep 01, 2019

Jill Stanton is the co-founder of Screw The Nine To Five—her and her husband, Josh’s slice of the internet where they help transform unsatisfied employees into dangerously-successful entrepreneurs so they can work whenever they want from wherever they want! She’s a new mom, has an inappropriate love for trashy tv and isn’t afraid of a tall glass of gin.

In this episode we go behind the dream and dive deep into all things motherhood, working in partnership & learning to simplify in order to amplify your life & business.

In This Episode:

Today’s guest, Jill Stanton [ 2:49 ]
Jill’s entrepreneurial journey [ 3:45 ]
Co-Founding her business, Screw The 9-5 [ 7:20 ]
Pivoting solely into affiliate marketing [ 11:30 ]
Being allowed to change your mind [13:00 ]
Alignment as the new hustle [ 17:00 ]
Being in business partnership with your spouse[ 21:00 ]
Staying in your zone of genius [ 27:40 ]
How affiliate marketing works[ 30:20 ]
Resonance > follower count [ 32:00 ]
Dealing with internet trolls [ 36:27 ]
Closing messages from Jill [ 40:20 ]

Links & Resources Mentioned:

Connect with Jill on Instagram: Jill's Instagram

36: Heal Your Addiction To Achieving, Doing, & Being In Motion Aug 25, 2019

Are you tired of the glorified hustle and reward for being busy? I know I sure am!And so today, Angela Howard, my business operations manager, is joining us again to spark a conversation with me about all things hustle, busyness and burnout.

In this episode we go behind the dream to share my own personal journey with my addiction to busyness and how the hustle mentality lead me to burnout. I want to bust through some of the myths around the often intense masculine energy attached to growing a business to hopefully help you avoid hitting a wall of fatigue and burnout in your own life and business.

In This Episode:

Today’s show topic with Libby Crow & Angela Howard [ 1:15 ]
Seasons in your life and business [ 2:00 ]
Libby’s opinion of and relationship with hustle [ 4:10 ]
Understanding your own operating system [ 7:50 ]
Alignment is the new hustle [11:00 ]
What lead Libby to shift out of hustle mode [ 13:40 ]
Libby’s adrenal fatigue diagnosis [ 16:00 ]
Building self-awareness around your relationship with busyness [ 24:32 ]
Closing messages from Libby [ 28:50 ]

Links & Resources Mentioned:

Connect with us on Instagram: Libby’s Instagram & Angela’s Instagram

35: Tarot, Inner Wisdom & Intuitive Entrepreneurship Aug 18, 2019

BTD are you ready for a magical episode? My guest today is a dear friend of mine and gift to this planet, Brigit Esselmont. Brigit is an intuitive business strategist, entrepreneur, mentor and published author. As the Founder of Biddy Tarot, she turned her love for Tarot into an abundant, 7-figure business that employs 15 people and serves over 5 million Tarot lovers every year. Prior to that, she had a 15+ year career as a management and human resource consultant, working with Australia’s top companies.

She has been featured in Huffington Post, Body+Soul, Mind Body Green, Refinery29, appeared on numerous podcasts including Being Boss, Smart Passive Income, and Mind Body Musing, and has appeared on stage in front of live audiences across the US and Australia.

Brigit holds a Masters degree in Human Resource Management and is a Master Practitioner in Neuro-Linguistic Programming and Hypnosis. When she’s not coaching, teaching, or flipping Tarot cards, Brigit loves spending time with her two daughters and husband on the Sunshine Coast, Australia.

In this episode we go behind the dream to talk all things scaling and growing a spiritual business and reclaiming your inner power and reconnecting to your inner wisdom through the use of Tarot.

In This Episode:

Today’s guest, Brigit [ 2:54 ]
The birth of Biddy Tarot [ 4:25 ]
Personal changes along the entrepreneurial journey [ 12:20 ]
The mission and vision of Biddy Tarot [ 13:00 ]
What is Tarot? [ 16:30 ]
Using Tarot as an intuitive guide [ 19:00 ]
Internal shifts on the entrepreneurial journey [28:00 ]
Learning to be intuitive business [ 35:00 ]
Closing messages from Brigit [ 50:00 ]

Links & Resources Mentioned:

Learn more about Brigit here: Brigit's WebsiteLearn more about Biddy Tarot here: Biddy Tarot

Go follow Brigit & Biddy Tarot on Instagram here: Brigit's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

34: Ambition, Wellness, & Best Friends Partnering In Business Aug 11, 2019

Are you sitting down? Because these ladies are about to knock you off of your feet ;) On today’s episode, I interviewed Erika and Lindsey, the ladies behind the brand and podcast: Often Ambitious.

Often Ambitious has been rated Top 50 Business Podcasts on iTunes as well as crossing 500k downloads just shy of our one year anniversary as a show! Their goal is to inspire and activate the imperfectly daring woman to unapologetically go after her ambitious goals in her everyday life and lemme tell ya, they are doing just that.

In this episode we go behind the dream to share the reality of growing a business in partnership with your best friend, honoring your ambition while also harmonizing it with self-care and personal wellness and how to reach your hair goals with Monat. These girls BROUGHT IT in this episode and I know you are going to love all of the nuggets of wisdom they share. Enjoy! :)

In This Episode:

Today’s guests, Erika & Lindsey from Often Ambitious [ 3:15 ]
How Often Ambitious was born [ 3:50 ]
Their pivot from photography and coaching [ 7:00 ]
Balancing ambition and self-care [ 10:41 ]
Finding your own rhythm in life and business [ 17:45 ]
Prioritizing rest and personal wellness [ 22:00 ]
Being best friends and business partners [ 25:50 ]
Conscious communication in partnership [ 30:00 ]
Erika & Lindsey’s 3 core values [ 36:00 ]Hair goals with Monat [ 43:00 ]
Closing messages from Erika & Lindsey [ 49:28 ]

Links & Resources Mentioned:

Go follow Erika on Instagram here: Erika's Instagram

Connect with Lindsey on Instagram here: Lindsey's InstagramTune into the Often Ambitious podcast here: OA Podcast

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

33: Defining & Finding Your Inner Freedom Through Spiritual Psychology Aug 04, 2019

On this episode I have the honor of sharing with you one of my favorite people on the planet, Alyssa Nobriga. Alyssa Nobriga is an entrepreneur and renowned leader in the coaching and consciousness industry. She’s dedicated to women’s empowerment and has supported tens of thousands of people around the world to transform themselves and live more fulfilling lives. She leads soul-centered professional mastermind groups and has been featured by Deepak Chopra YTC, Forbes, Bank of America, YPO, Psychology Today and many others. Alyssa is the founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally.

She is a licensed clinical psychotherapist with a master’s degree from The Chicago School of Professional Psychology. Alyssa is a certified success coach, a graduate of the Byron Katie School for The Work, is trained in Imago relationship therapy and is certified in mindfulness-based therapeutic practices from the Hakomi Institute. She served on faculty at the University of Santa Monica where she holds a second master’s degree in Spiritual Psychology.

In this episode we go behind the dream to share what doing “the work” really looks like and what the micro-elements are in attaining inner freedom for yourself.

In This Episode:

Today’s guest, Alyssa Nobriga [ 3:19 ]
Alyssa’s personal journey to coaching & therapy [ 4:08 ]
Childhood & growing up in a spiritual environment [ 7:00 ]
Spiritual psychology [ 10:15 ]
What it means to awaken [ 12:10 ]
Noted patterns in entrepreneurs [ 18:08 ]
A process for releasing stories & feeling into your emotions [ 22:50 ]
Working through discomfort [ 30:35 ]
Defining your freedom [ 32:30 ]Your relationship to your mind [ 34:20 ]
Love & relationship as a catalyst for healing & development [ 37:00 ]
Closing messages from Alyssa [ 53:11 ]

Links & Resources Mentioned:

You can learn more about working with Alyssa here: Alyssa's WebsiteGo follow Alyssa on Facebook here: Alyssa's Facebook

Connect with Alyssa on Instagram here: Alyssa's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

32: Intuitive Self-Care & Self-Honoring For Vibrant Living Jul 28, 2019

Angela Howard, my business operations manager, is joining us today to dive into a conversation with me on self-care and how it impacts and relates to the growth of your business.

In this episode we go behind the dream to share the importance of practicing deep self-care and how it can positively impact you inside of your business. We also dive into some specific tips from my own routine and even some of my own current struggles within my self-care practice. Get ready to uplevel into more Queendom and get your self-care game on fleek ;)

In This Episode:

Today’s show topic with Libby Crow & Angela Howard [ 1:08 ]
Why self-care is important in entrepreneurship [ 1:55 ]
Defining self-care [ 4:00 ]
Intuition as it relates to self-care [ 5:58 ]
Why prioritizing your self-care is good for business [ 8:00 ]
The difference between self-love & self-care [ 9:10 ]
Libby’s personal self-care practices [ 10:02 ]
A practice for tuning into what you need [ 11:44 ]Self-care practices Libby is working on right now [ 15:16 ]
How you can start more self-care practices [ 19:45 ]
Closing messages from Libby [ 22:00 ]

Links & Resources Mentioned:

Connect with us on Instagram: Libby’s Instagram & Angela’s Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

31: INTERVIEW for Light and Love Collection with Laura MacLeod: Crucial Elements To Create A Successful Business In A More Feminine Way with Libby Crow Jul 24, 2019

Want to create more flow and alignment inside of your business? Today I am sharing with you a blog featured interview from the Light and Love Collection with Laura MacLeod. In this episode, I recorded an audio version of the blog interview to share with you more insights into my personal and entrepreneurial journey and how I am currently practicing a more feminine rhythm and flow inside of my life and business. Big shout out to Laura for the interview and feature!

In this episode you will hear me share: -My journey in the entrepreneurial world

-Finding Connection Through Social Media

-Personal Development to Expand Entrepreneurial Success

-Transitions of Online Empire Offerings

-Practicing Self-Care and Self-Love

Links & Resources Mentioned:Go follow Laura on Instagram here: Laura's Instagram

Check out the full feature and blog post here: Laura's Blog

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

30: Live Your Life & Put Business In Its Place Jul 21, 2019

This little gem and I recently connected via mutual girlfriends and instantly dove into ease filled conversation and connection together.

Emily is a Ted X Speaker, global event host and a leader in the Conscious business movement. She is the founder of Business Coaching Company Conscious Boss, and is on a mission to help change the habits, patterns & behaviors of our global community, through consciousness, social entrepreneurship & collaboration. Emily has hosted over 30 events across the world, in NZ, Australia, LA & London with thousands of attendees, and has shared the stage with powerful entrepreneurs such as Preston Smiles, Alexi Panos, Ruby Warrington, Sophie Chiche, Melissa Ambrosini, Peta Kelly and more. Emily is based between NZ & the US & is passionate about taking the Conscious Boss movement global & sharing the trends in all things conscious business, living & leading. She also loves to dance, sleep in, and anything with cookie dough!

In this episode we go behind the dream to share everything from feminine and masculine energies to taking ownership over your business instead of letting business run your life. There are so many nuggets of wisdom and tangible takeaways for you inside of this episode and I’m excited for you to soak it all in and take this journey with Emily & I today.

In This Episode:

Today’s guest, Emily Gallagher [ 2:48 ]
What it means to be a conscious boss [ 4:05 ]
Emily’s personal development & awakening journey [ 8:40 ]
Identifying disaligment to make pivotal shifts [ 14:00 ]
Experience in starting an entrepreneurial journey in an MLM [ 17:30 ]
A love for LIVE events & finding community & support [ 28:00 ]
Putting business in its place [ 35:00 ]
Masculine & feminine energy in business [ 44:10 ]
Closing messages from Emily [ 51:05 ]

Links & Resources Mentioned:

You can learn more about working with Emily here: Emily's WebsiteGo follow Emily on Facebook here: Emily's Facebook

Connect with Emily on Instagram here: Emily's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

29: REPLAY from Often Ambitious with Erika Sheffer & Lindsey Plevyak: Business Tips, Entrepreneurial mindset & Creating Great Content with Libby Crow Jul 17, 2019

Boss mode: ON. You’re about to get a mega dose of business Libby today inside of this episode with tangible, actionable steps that you can take inside of your business. In this replay episode, Erika and Lindsey from Often Ambitious interviewed me on all things business strategy, entrepreneurial mindset and how to create great, sellable content.

In this episode you will hear me share: -My journey in the entrepreneurial world

-Tangible no BS business tips

-Mastering the entrepreneurial mindset

-Creating great content that envokes curiosity & conversion.

Links & Resources Mentioned:Go follow Erika on Instagram here: Erika's Instagram

Connect with Lindsey on Instagram here: Lindsey's InstagramTune into the Often Ambitious podcast here: OA Podcast

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

28: Unearthing Your Magic & Blazing Your Own Trail Jul 14, 2019

Natalie is one of my best friends and a soul sister of mine. She brings the sparkle and leads with so much authenticity and joy.

Elle Magazine calls her "the ultimate self-starting businesswoman" and she was named to the Levo 100 list as one of the most transformational leaders of her generation. Natalie MacNeil is an Emmy Award-winning media entrepreneur, bestselling author of three books, and the creator of SheTakesOnTheWorld.com. She's been featured in Glamour, Elle, People, TIME, Forbes, Entrepreneur, Inc. and more. In this episode we go behind the dream to share the journey of embracing and sharing all parts of ourselves with the world and shedding the attachment to identities we’ve chosen to carry and cling to.

In This Episode:

Today’s guest, Natalie MacNeil [ 2:32 ]
Releasing attachment & unlearning old identities [ 4:35 ]
Blazing your own trail [ 9:20 ]
Pivoting into alignment [ 16:00 ]
Experiencing growth in public [ 22:30 ]
Exiting your comfort zone [ 24:40 ]
Encouragement to inspire you to embrace and share more of you [ 39:00 ]
Closing messages from Natalie [ 48:50 ]

Links & Resources Mentioned:

Download Natalie's Future Success Meditation at http://futuresuccessmeditation.com/

Connect with Natalie on Instagram here: Natalie's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

27: REPLAY from Quit Dieting For Good with Caitlin Ball: Intuitive Eating In Entrepreneurship with Libby Crow Jul 10, 2019

How would it feel to ditch the scale and quit dieting for good? I’m thrilled to share the replay of this episode with you because it is such a different pace and topic compared to many of the other interviews I’m a part of and I know you’re gonna love it!

In this replay episode, Caitlin Ball interviewed me on her podcast, Quit Dieting For Good and we covered all things intuitive eating and harmonizing this way of being alongside entrepreneurship.

In this episode you will hear me share: -My values and what drives you most in business/brand

-My journey in health & wellness

-Intuitive eating as an entrepreneurLinks & Resources Mentioned:

You can learn more about working with Caitlin here: Caitlin's WebsiteGo follow Caitlin on Facebook here: Caitlin's Facebook

Connect with Caitlin on Instagram here: Caitlin's InstagramTune into Caitlin’s podcast Quit Dieting For Good here: Caitlin's Podcast

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

26: Healing, Conscious Masculinity, & Activating More Joy Jul 07, 2019

What does an award-winning entrepreneur, a TEDx Speaker, a baconatarian (thats a vegetarian who still eats bacon), a funky sock lover, a former rapper (who opened for the Wu-Tang Clan - YES, really!) and a previously 332lb man (who has since lost over 130lbs despite his affinity for bacon) have in common? They are all the same guy! Jason “JG” Goldberg is an international “Edutainer”, author of the #1 International Best-Seller “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Academy programs. He has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the Mindvalley and SoulPancake platforms and creating a business in partnership with NASA and the space shuttle program while earning his MBA. Now JG focuses on blending his signature mix of simple and transformational wisdom, practical business mentorship, and belly-busting humor to help coaches, speakers and online educators build “Competition-PROOF” businesses full of impact and influence (and have a ton of FUN in the process)! As a sought-after international speaker and host, JG has shared the stage with some of the world’s greatest thought-leaders and innovators in human potential and performance including Jason Silva (Host of Nat Geo’s “Brain Games”), Dr. Sean Stephenson (The 3 Foot Giant), Don Miguel Ruiz (The Four Agreements), Vishen Lakhiani (CEO of Mindvalley), Steven Kotler (Stealing Fire), Marisa Peer (the UK’s psychotherapist to the stars) and so many others that he hopes will impress you if these other ones don’t! ;) Jason is EPIC and I love him dearly. He is so insanely layered and truly wears almost every hat and wears them well. He is so passionately dedicated to his work but also to the responsibility that he holds himself to when it comes to his own personal development, success and the care he practices for himself. In this episode we go behind the dream to share with you what it looks like to grow past the victim mentality in order to take ownership of your own outcomes and create a thriving life for yourself.

In This Episode:

Today’s guest, Jason Goldberg [ 3:10 ]
Jason’s health journey & his release of 130lbs [ 5:20 ]
Beginning his personal development journey [ 10:20 ]
The day he dropped the blame game [ 15:30 ]
A mission of joy [ 18:20 ]
Consciousness rising in the masculine [ 19:50 ]
Connection & community in entrepreneurship [ 28:40 ]
Jason’s work and current excitements [ 35:05 ]
Closing messages from Jason [ 41:20 ]

Links & Resources Mentioned:

You can get a free copy of JG’s latest book “How To Build a CompetitionProof Coaching Business” here: Jason's BookGo follow Jason on Facebook here: Jason's Facebook

Connect with Jason on Instagram here: Jason's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

25: REPLAY from Grind & Be Grateful with Marie Wold: Unleash Your Inner Queen & Embrace Your Feminine Power with Libby Crow Jul 03, 2019

Ready to get served a mega dose of Queendom!? I’m pumped to share the replay of this episode with you and introduce you to this boss babe, Marie Wold. Marie interviewed me on her podcast, Grind & Be Grateful and we went IN all things business, tapping into your inner Queen and embracing more of your feminine power and flow. In this episode you will hear me share: -How I went from small town to 7-figure business owner-Harmonizing a softer more feminine energy with the masculine energy of business

-My journey in relationships from dating, not settling & finding my soulmate, Scott

-About my father’s death and the lessons it brought me -Stepping into your Queendom

Links & Resources Mentioned:

You can learn more about working with Marie here: Marie's WebsiteGo follow Marie on Facebook here: Marie's Facebook

Connect with Marie on Instagram here: Marie's InstagramTune into Marie’s podcast Grind & Be Grateful here: Marie's Podcast

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

24: Body Love, Leadership, & Subconscious Healing Jun 30, 2019

My friend and business operations manager, Angela Howard, is joining us today to dive into all things self-love, body acceptance and leadership.

In this episode we go behind the dream to share our own personal journeys related to self-love and body acceptance as it relates to showing up in the spotlight as a personal brand online. We go deep into some of the struggles we have each faced and offer some inspiration to you for working through these challenges in order to show up in your confidence and in your role as a leader so that you can share your gifts with the world. Stick with us until the end for a fun challenge!

In This Episode:

Today’s show topic with Libby Crow & Angela Howard [ 1:11 ]
Libby’s personal journey with body image [ 4:00 ]
Having an unhealthy relationship with health & diet [ 5:40 ]
How a trip to Italy changed Libby’s perspective [ 8:38 ]
Angela’s personal journey with body image [ 9:40 ]
Angela’s experience with Hypnotherapy for subconscious healing [ 11:28 ]
Understanding the deeper elements of loving yourself [ 13:30 ]
Connecting to your body’s wisdom [16:40]Defining self-love & body-love [ 19:00 ]
Body image & how it relates to online business [22:45]
Cultivating confidence to share your message [26:00]
Closing messages & a challenge from us [ 32:20 ]

Links & Resources Mentioned:

Connect with us on Instagram: Libby’s Instagram & Angela’s Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

23: REPLAY from Sexy Soulful Success with Emily Cassel: How To Accelerate Your Coaching or Consulting Business Online with Libby Crow Jun 27, 2019

I’m SO excited to share the replay of this episode with you and introduce you to the amazing Emily Cassel. Emily interviewed me on her podcast, Sexy Soulful Success and we went deep into all things business growth, personal growth & mindset. In this episode you will hear me share: -How to accelerate your coaching and consulting business online.

-How to responsibly process and responsibly share when you are a personal brand and growing in public.

-Entrepreneurial mindset and a deeper look at The Daily Shift (the mindset company that I co-founded with my husband Scott).

-Facing fear around the scaling of your business and tangible steps to take for growth.

-Discerning the difference between busy work & what is actually moving the needle forward in your business.

Links & Resources Mentioned:

You can learn more about working with Emily here: Emily's WebsiteGo follow Emily on Facebook here: Emily's Facebook

Connect with Emily on Instagram here: Emily's InstagramTune into Emily’s podcast Sexy Soulful Success here: Emily's Podcast

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

22: Modern Motherhood, Business, & Love Jun 23, 2019

A leader in the Emergent Wisdom movement, Alexi Panos is on a mission to make personal development mainstream through her books, experiential trainings, inspirational videos, online education community SOUL SCHOOL, and working with her non profit, E.P.I.C. in Africa. She’s one of FORBES Magazine’s Top 11 Women Entrepreneurs, INC Magazine's TOP 10 WOMEN ENTREPRENEURS MAKING A DIFFERENCE IN THE WORLD, Origin Magazines TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the documentary films THE ABUNDANCE FACTOR and RISEUP. As a bestseller, she’s authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is an absolute POWERHOUSE and is someone that carries such fierce ambition and fire into everything she does from her transformational work to her philanthropic outreach. In addition to rocking the world of entrepreneurship, she is also a new mom and is blending the two together with such harmony. In this episode we go behind the dream to share with you the journey of motherhood, growing a business and nurturing a thriving relationship all while finding your own voice and living through your own authentic purpose.

In This Episode:

Today’s guest, Alexi Panos [ 2:35 ]
Alexi’s experience with entering Motherhood [ 3:45 ]
Creation & creativity [6:50 ]
Productivity in business as a mom [ 14:20 ]
Building a thriving & committed relationship [ 23:10 ]
Conscious communication & stress reducing conversations [ 34:20 ]
Alexi’s current excitements [ 53:00 ]
Closing messages from Alexi [ 55:40 ]

Links & Resources Mentioned:

You can learn more about working with Alexi here: Alexi's WebsiteGo follow Alexi on Facebook here: Alexi's Facebook

Connect with Alexi on Instagram here: Alexi's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

21: Inner Healing, Harmonizing Happiness, & Feminine Creativity Jun 16, 2019

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness. In this episode we go behind the dream and walk through Sam’s journey of battling an eating disorder and how she was able to turn her own healing journey into an opportunity to teach others to tap into their own emotional and energetic bodies in order to heal their own internal wounds and live a life of deeper happiness.

In This Episode:

Today’s guest, Samantha Skelly [ 2:21 ]
Samantha’s personal transformation & healing journey [ 3:45 ]
Tapping into a more feminine energy for creativity [11:20 ]
Generating a sustainable self-love [ 13:40 ]
A process for indicating if you are sourcing your own self-love [ 14:50 ]
The power of breathwork [ 23:10 ]
Inspirational advice for women on the entrepreneurial journey [ 32:35 ]
Closing messages from Sam [ 40:20 ]

Links & Resources Mentioned:

You can learn more about working with Samantha here: Samantha's WebsiteGo follow Samantha on Facebook here: Samantha's Facebook

Connect with Samantha on Instagram here: Samantha's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

20: Loving Your Shadow Self & Tapping Into Your Intuition Jun 09, 2019

Juna Mustad has been coaching leaders and visionaries for the last 13 years on how to develop emotional intelligence, create healthy relationships and embrace their full potential. She works with individuals, groups and companies globally to develop mindfulness tools, foster leadership skills, and enhance overall wellbeing. Not only is she a magician inside of her work, she is also one of my very best friends and someone who brings such brightness and vibrancy to my life. Juna holds such a strong intuition and emotional intelligence and has brought me so much wisdom and advice over the years that I have been gifted with knowing and connecting with her. In this episode we go behind the dream to share the importance of connection, sisterhood and celebration along the journey to finding your most authentic self. Juna shares epic insights into her work and into the tools she uses to help people come home to themselves and into their bodies through mindfulness, emotional intelligence and intuition.

In This Episode:

Today’s guest, Juna Mustad [ 2:51 ]
Our personal connection and relationship [ 3:45 ]
The importance of personal celebration [ 5:40 ]
Intuitive coaching [ 11:00 ]
Learning to come home to your body [12:30 ]
Owning & sharing your intuitive gifts [ 14:20 ]
Tapping into your own intuition [ 19:15 ]
How to mindfully express & learn from your anger [ 24:05 ]
Learning & loving your shadow [33:33]
Closing messages & words of inspiration from Juna [ 50:00 ]

Links & Resources Mentioned:

You can learn more about working with Juna here: Juna's Website

Go follow Juna on Facebook here: Juna's Facebook

Connect with Juna on Instagram here: Juna's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

19: Using Gene Keys Wisdom To Discover Your Truest Self Jun 02, 2019

Daniel Regan is a Personal Empowerment Mentor who travels the globe presenting Gene Keys Wisdom, breathwork modalities and various self-mastery systems. He is pioneering a new way of BEing in these times of great change and opportunity on the planet. Dan specializes in anchoring individuals and teams into their core stability through exploring the subconscious and unconscious aspects of the psyche that are waiting to be revealed and catalyzed in this life...' Not only is Daniel an epic mentor traveling the globe and sharing his gifts, he is also my personal Gene Keys coach and has changed my life and my relationship to self through this work. In this episode we go behind the dream to share Dan’s own personal journey and the self-discovery that has lead him to the work he does today. Dan also shares some epic knowledge with you on the art of Gene Keys and why this tool could be a massive benefit to unlocking more clarity and understanding of your deepest self to help you live in more alignment with your intended purpose.

In This Episode:

Today’s guest, Daniel Regan [ 4:35 ]
Dan’s personal journey pre-entrepreneurship [ 6:06 ]
Dan’s awakening journey and personal development path[6:44 ]
Discovering Human Design & Gene Keys [ 8:05 ]
What are The Gene Keys? [ 9:40 ]
What does a Gene Keys profile look like? [ 12:15 ]
How do the Gene Keys benefit you? [ 18:00 ]
How you can get started and explore your own Gene Keys [21:10 ]
Gene Keys as a tool in parenting [44:00]
Closing messages from Dan [ 46:05 ]

Links & Resources Mentioned:

You can learn more about working with Dan here: Dan's WebsiteGo follow Dan on Facebook here: Dan's Facebook

Connect with Dan on Instagram here: Dan's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

18: Creating Conscious Connection & Self-Love May 26, 2019

Sarah Pendrick is an international speaker, self love advocate, community influencer, life coach, TV host and humanitarian. With a bachelors in psychology and a masters in family therapy, Sarah created GirlTalk Network, centered around women supporting each other and empowering them to feel safe and supported. GirlTalk provides resources, programs, and events that inspire, create positive change, promote self- love and connect women worldwide. Sarah travels all over the country as well as Internationally connecting, transforming and speaking to audiences to help them create a life that lights them and their communities up. She believes that we are not meant to do this alone. Sarah has been featured on the Huffington Post, Entrepreneur Magazine, Business Rockstars, E!, multiple of the leading podcast, television and many more. As well as being awarded the "iconic women award creating a better world for all”. In this episode, we go behind the dream to remind you that everything happening in your world is truly happening for you. Sarah shares her own personal journey and come up as well as her biggest personal development breakthroughs that helped lead her to greater purpose and to the gifts that she is able to share with the world today through her events and the work that she does in the self love space.

In This Episode:

Today’s guest, Sarah Pendrick [ 3:01 ]
Sarah’s personal journey pre-entrepreneurship [ 4:16 ]
Creating Girl Talk Network & hosting her first event [ 11:00 ]
Sarah’s advice for planning & hosting your own events [ 13:45 ]
Sarah’s own personal development breakthroughs [ 15:32 ]
Sarah vulnerably shares her sexual assault story and healing from trauma [ 18:20 ]
The power of vulnerability & connection [ 20:00 ]
Growth in friendships & relationship [ 24:40 ]
Conscious communication [38:00]
Closing messages from Sarah [ 45:40 ]

Links & Resources Mentioned:

You can learn more about Sarah & her organization Girl Talk Network here: Sarah's WebsiteGo follow Sarah on Facebook here: Sarah's Facebook

Connect with Sarah on Instagram here: Sarah's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

17: The Power Of Kundalini For Success May 19, 2019

Brianna Rose is a kundalini business coach for women entrepreneurs and self proclaimed 'Light Leader'. She helps her clients write soul stirring content that makes their programs waitlist worthy, unlock their energy systems to become incredibly successful, and grow their businesses to 6 figures (and beyond!). Her work goes beyond the cookie cutter business model and teaches you how to discover your own pattern to success through her unique Light Leader Methodologies. Her work has been featured in Forbes, Huffington Post, LearnVest, and more. When Brianna isn't making waves in the business world with her kundalini infused business methodologies, you can find her cozying up on the couch watching Harry Potter with her fiance, furbaby, and a cup of rose tea. As a past client of mine, I am truly able to attest to Brianna’s Behind The Dream journey having witnessed much of her come up and what it *really* takes to soar to success in the way that she has. In this episode, we go behind the dream to share with you Bri’s own journey and entrepreneurial evolution and the massive growth that she has been able to create in the building of her light leader empire. Bri is a beam of aligned, sparkly, goddess goodness and you are going to learn so much from her throughout this episode to help you lead with more intention and also bring you doses of realness about what it takes to succeed with soul.

In This Episode:

Today’s guest, Brianna Rose [ 2:26 ]
Bri’s personal pivot and journey [ 4:16 ]
Being authentic & embodying your work [ 11:20 ]
Kundalini and energetics for success [ 12:46 ]
The common struggles with growing toward success [ 19:09 ]
Releasing past relationships on the journey [ 22:48 ]
Transparency in romantic partnerships in entrepreneurship [ 27:00 ]
What success has allowed for in Bri’s life [ 31:23]
Changing your money story as a healer [36:00]
Personal advice from Bri on your entrepreneurial journey [40:31]
Closing messages [ 46:40 ]

Links & Resources Mentioned:

You can learn more about Brianna & her programs here: Brianna's WebsiteGo follow Brianna on Facebook here: Brianna's Facebook

Connect with Brianna on Instagram here: Brianna's InstagramJoin Brianna’s free Kundalini challenge here: Brianna’s Kundalini Challenge

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

16: Inside The Business Accelerator For Coaches (Part 2) May 17, 2019

In today’s episode, you get to meet a few more of my DREAMY clients and listen in on their own personal journeys inside of my program, The Business Accelerator.

These women took mega ACTION and are certainly reaping the benefits of their work inside of the program through the success, structure and freedom they’ve been able to achieve.

In this episode you will meet Lauren McAulay, Nadine Rohner, Stephanie Heath and Ashley Depaulis and will get to hear about The BA program from the perspective of clients who took the leap to invest in themselves and went all in on their dreams. Go behind-the-dream with them on their personal experiences inside of the program and allow their own stories to inspire and motivate your next level.

The program is open for enrollment NOW but enrollment will be closing in just THREE days so be sure to check out the enrollment page below and claim your spot :) See you inside! Xo

In This Episode:

What goes down in today’s episode [ 0:34 ]
Meet Lauren McAulay [ 2:42 ]
Lauren & Jenna’s leap of faith [ 4:30 ]
Skyrocketing their business inside of The BA [ 6:00 ]
Lauren’s message to you [ 9:30 ]
Meet Nadine Rohner [13:50]
Nadine’s reservations about joining The BA [14:35]
The biggest impact of The BA modules [ 13:30 ]
Mastering high ticket sales [ 19:40 ]
Nadine’s message to you [ 27:05 ]
Meet Stephanie Heath [ 32:50 ]
Steph’s reservations in joining The BA [ 33:05 ]
The biggest impact of The BA modules [ 36:11 ]
Internal growth and stepping into leadership [42:33]
Steph’s message to you [44:20]
Meet Ashley Depaulis [ 51:00 ]
Why Ashley joined The BA [ 52:08 ]
The biggest impact of The BA modules [53:35]
Internal growth and building confidence [ 56:32]
Ashley’s message to you [ 1:02:52]

Links & Resources Mentioned:

Go follow Lauren & Jenna on Facebook here: Lauren & Jenna's Facebook

Connect with Lauren & Jenna on Instagram here: Lauren & Jenna's Instagram

Go follow Nadine on Facebook here: Nadine's Facebook

Connect with Nadine on Instagram here: Nadine's Instagram

Go follow Stephanie on Facebook here: Stephanie's Facebook

Connect with Stephanie on Instagram here: Stephanie's Instagram

Go follow Ashley on Facebook here: Ashley's Facebook

Connect with Ashley on Instagram here: Ashley's Instagram

You can learn more about The Business Accelerator and get enrolled here: The BAQuestions? Shoot us an email at libby@libbycrow.com

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to enroll in The Business Accelerator!? Doors open May 14, 2019 and will remain open for one week! Head here for the deets: The BA

15: Inside The Business Accelerator For Coaches May 14, 2019

In today’s episode, you get to meet some of my AMAZING clients and listen in on their own personal journeys inside of my program, The Business Accelerator. These women put in the WERK and are certainly reaping the benefits of their action inside of the program through the success, structure and freedom they’ve been able to achieve. In this episode you will meet Alexandra Hogg, Christina Fowler, Christine Blubaugh & Cassy Velez and will get to hear about The BA program from the perspective of clients who actually took the leap to invest in themselves. Go behind-the-dream with them on their personal experiences inside of the program and allow their own stories to inspire and motivate your next level. The program is open for enrollment NOW so be sure to check out the enrollment page below and claim your spot :) See you inside! Xo

In This Episode:

What goes down in today’s episode [ 0:34 ]
Meet Alexandra Hogg [ 1:20 ]
Alex’s hesitations with joining the program [ 2:43 ]
Alex went from 3k per month to a 40k month inside of The BA [ 5:00]
Which BA modules made the most impact for Alex [ 5:55 ]
Internal shifts made through The BA [10:46 ]
Alex’s message to you [ 14:40 ]
Meet Christine Blubaugh [24:00]
Christine’s reservations about joining The BA [21:20]
The biggest impact of The BA modules [ 24:17 ]
Scaling her business & building confidence [ 28:25 ]
Christine’s message to you [ 32:10 ]Meet Christina Fowler [ 36:25]
Christina’s journey & growth after The BA [ 37:00 ]
Learning magnetizing content in The BA [ 41:00 ]Internal growth and stepping into leadership [42:10]Christina’s message to you [44:05]Meet Cassy [ 47:41 ]
Cassy’s personal experience and growth in The BA [ 48:12 ]
Facing fear to dive into the program [50:02]
Cassy’s ah-ha moment with The BA modules [ 52:15]
Her greatest internal change [ 55:45]
Cassy’s message to you [59:00]

Links & Resources Mentioned:

Go follow Alex on Facebook here: Alex's Facebook

Connect with Alex on Instagram here: Alex's Instagram

Go follow Christine on Facebook here: Christine's Facebook

Connect with Christine on Instagram here: Christine's Instagram

Go follow Christina on Facebook here: Christina's Facebook

Connect with Christina on Instagram here: Christina's Instagram

Go follow Cassy on Facebook here: Cassy's Facebook

Connect with Cassy on Instagram here: Cassy's Instagram

You can learn more about The Business Accelerator and get enrolled here: The BAQuestions? Shoot us an email at libby@libbycrow.com

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to enroll in The Business Accelerator!? Doors open May 14, 2019 and will remain open for one week! Head here for the deets: The BA

14: Grow Your Coaching Business May 12, 2019

In today’s episode, Angela from my team is back with me to ask some questions about my program, The Business Accelerator (The BA). The BA is my signature program and goes DEEP into the steps and strategy that you need to structure a business that is scalable and built for growth. In this episode I discuss why I created this course and give you an insider's view of the program by walking you through each module and the lessons you will receive when you join. If you’re a coach or consultant this course will be your business bible and is a must-have in your box of secret weapons ;) The program is open for enrollment TODAY for you as a Behind The Dream listener so be sure to check out the enrollment page below and claim your spot :) See you inside! Xo

In This Episode:

What goes down in today’s episode [ 0:34 ]
What is The BA? [ 3:23 ]
Why Libby created The Business Accelerator program [ 4:35 ]
What makes The BA so special? [ 9:42 ]
The 7 pillars of your business [ 11:10 ]
Why the teacher matters [19:45 ]
The course bonuses [ 20:00 ]
Smashing objections [24:00]
Closing messages from Libby [ 33:00 ]

Links & Resources Mentioned:

You can learn more about The Business Accelerator and get enrolled here: The BAQuestions? Shoot us an email at libby@libbycrow.com

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to enroll in The Business Accelerator!? Doors open tomorrow, May 14, 2019 and will remain open for one week! Head here for the deets: The BA

13: Leading Through Intuition & Flow May 05, 2019

Oren Harris is a pioneer on the leading edge of human consciousness. His primary mission in life is creating Heaven on Earth, a place where people wake up to their true selves and live a limitless life of contribution and fulfillment. He is one of the world's leading experts on flow the highly sought after, peak performance state of consciousness known for its inherent ease, power, grace, and next level performance. Oren helps high performing leaders, entrepreneurs, and creatives tap into the incredible power of flow and intuition to have a profound impact on the planet through the full expression of their souls gifts. Despite his impressive accolades and abilities, Oren’s real super power is simply his love and presence which reminds people of who they really are and effortlessly draws the best out of them. In this episode we go behind-the-dream to explore what it truly means to evolve, do the work and tap into your highest self on this journey. Throughout this episode you will be awed by Oren’s ability to deliver with such clarity and in such a spiritually, enlightened, intelligent way. He is pure magic and I promise that you are going to LOVE every moment of this episode.

In This Episode:

Today’s guest, Oren Harris [ 3:55 ]
“What is it that you do, Oren?” [ 6:00 ]
The Oren Experience [ 9:35 ]
Oren’s work might be for you if... [ 14:50 ]
Oren’s personal journey and awakening [ 21:51 ]
Stepping into your new identity [ 31:36 ]
Understanding and owning your sensitivity [ 43:50 ]
Closing messages from Oren [ 58:40 ]

Links & Resources Mentioned:

You can learn more about Oren & his programs here: Oren's WebsiteGo follow Oren on Facebook here: Oren's Facebook

Connect with Oren on Instagram here: Oren's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to enroll in The Business Accelerator!? Doors open May 14, 2019 and will remain open for one week! Head here for the deets: The BA

12: Unlocking Your Greatest Joy Potential Apr 28, 2019

Today’s guest, Christine Eartheart, Founder of Joy Potential (JoyPotential.com) and enthusiastic teacher and coach, is passionate about helping people cultivate true and lasting joy from within. Christine is also Founder of the Center for Thriving Relationships (CenterThrive.com) and, alongside her amazing hubby, loves helping couples deepen their connection and create the kind of love they've always wanted. Most of all, she cherishes finding the pathway that exists between every human heart and discovering ways to bring out the best in everyone and everything. Christine also LOVES to laugh, as you will see within seconds of her TEDx talk: Joy Potential Christine is one of my dearest friends and someone that provides the most soothing, kind-hearted energy that you can feel. Not only is she someone incredibly special to me personally, she is also one of the most powerful coaches that I’ve had the pleasure to know and connect with in the personal development industry and dropped some epic and tangible tools and takeaways for you in today’s episode. In this episode we go behind-the-dream to explore the depths of relationship and what it means to unlock your own joy potential.

In This Episode:

Today’s guest, Christine Eartheart [ 2:10 ]
Christine’s passions & her work [ 4:30 ]
Co-founding a relationship center with her husband [ 8:10 ]
The three paths of relationship [ 11:11 ]
The five stages of relationship [ 13:40 ]
Tapping into joy [ 25:30 ]
Managing your responses & feelings despite others around you [ 38:33 ]
Building your own calming space [ 47:47 ]
Christine’s entrepreneurial journey [ 52:54 ]
Closing messages from Christine [ 59:34 ]

Links & Resources Mentioned:

You can learn more about Christine & her programs here: Christine's WebsiteGo follow Christine on Facebook here: Christine's Facebook

Connect with Christine on Instagram here: Chrsitine's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

11: Cultivating Tribe & Growing A Love For Money Apr 21, 2019

Today’s guest, Lori Harder, is a leader in facilitating transformation through mindfulness, fitness and self-love. She helps people lock in their transformation by teaching how to create lasting relationships that support their goals long term. As a successful entrepreneur running two seven-figure businesses, network marketing professional, #1 Best Selling author, Tedx Speaker, 10-time cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well- being and emotional thriving. She is the creator of the Top 100 Earn Your Happy podcast with more than seven million downloads, the founder of The Bliss Project event with thousands of women who've attended and the author of the book, A Tribe Called Bliss. Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Marie Claire, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, OWN and TLC networks. Lori brings such an approachable, down-to-earth vibe to the work that she does on this planet and this conversation is no different. She has a giant heart and a sense of humor that brings ease to approaching the deep and real conversations that many of us steer clear of having. Lori is passionate about Sisterhood and about cultivating relationships that are built on mutual agreements and boundaries of love and respect. In this episode we go behind the dream of relationships inside and outside of your business, how to trust in yourself and the signs that The Universe delivers to you, and finding love and learning in money. We also chat specifically about business too and about the grit, self-belief and determination that it takes to stay in the game and evolve. You’re going to love this episode and the insights, inspiration and inner world shifts that Lori brings.

In This Episode:

Today’s guest, Lori Harder [ 2:49 ]
Feeling safe inside of friendship [ 4:00 ]
Learning to authentically communicate in friendships [ 5:32 ]
Evolving to stay in the entrepreneurial game [ 13:00 ]
Lori’s biggest personal development awakening [14:02 ]
Listening to the messages & signs being delivered to you [17:50 ]
Lessons & hardships with money [ 25:02 ]
Money in relationship [ 36:40 ]
Lori’s current excitements & joys [ 45:10 ]
Closing messages from Lori [ 51:30 ]

Links & Resources Mentioned:

You can learn more about Lori & her programs on Lori's Website

Go follow Lori on Facebook here: Lori's Facebook

Connect with Lori on Instagram here: Lori's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

10: Finding Your Authentic Self and Authentically Leading Apr 14, 2019

Today’s guest, Gavin Frye has 35 years experience as a licensed psychotherapist—providing one-on-one mentoring to clients, leading workshops and speaking before large audiences—Gavin Frye has had the privilege of facilitating intuitive transformational work with thousands of people as they’ve successfully traversed powerful turning points in their lives. Gavin’s unique work is for those with a sincere desire to strengthen their connection with the depth and flow of their Authentic Self—which, when touched into, allows greater vision and courage to emerge and take leadership over our life. This deeper Self is a multi-dimensional storehouse of creativity and wisdom. A lot of what Gavin teaches and helps clients work through are powerful and necessary journeys to take in life and especially in business where your own personal evolution is traveling at more rapid speeds. Gavin has been a personal saving grace to me and has helped me, Scott and our relationships expansion in ways that I cannot describe. He is truly so special to me and I am thrilled to be able to share a glimpse of his wisdom with you in this episode. In This Episode:

Today’s guest, Gavin Frye [ 5:42 ]
Sensitivity & Childhood trauma [ 7:10 ]
Your transformation is a life-long commitment [12:26 ]
Libby’s personal work & experience with Gavin [ 14:40 ]
Opening to a richer & deeper life [22:00 ]
Visualization for self-compassion [26:30]
Rewiring & recognizing limiting patterns & programming [ 32:20 ]
Entering into your own authentic script & self [ 36:00]
Being authentic & honest in relationship [ 41:00 ]
Closing messages from Gavin & Libby [ 52:28]

Links & Resources Mentioned:

You can learn more about Gavin & his programs here: Gavin's Website

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

9: Taking Charge Of Your Beliefs To Maximize Your Business Growth Apr 07, 2019

Today’s guest, Rachel Bell, is co-founder of the #1 organic Instagram growth & marketing agency, Trill Media. She’s been featured in Forbes, Inc, Entrepreneur, CBS & Huffington Post for her groundbreaking organic marketing strategies. She also runs a business mentorship program called Online Coach Accelerator, that teaches online coaches how to create a six figure online business. Why does she do all of this? To provide the best life possible for her French Bulldog. Rachel is an epic leader and one that approaches her leadership role in such a conscious and intentional way. She shares with an open heart and genuinely invests her time and energy into supporting her students and clients to thrive. In this episode we go behind the dream to share what it *really* takes to build and scale multiple successful businesses and we bust through a lot of myths and mistruths about the journey. Together, we go DEEP into the spiritual and personal development journey that entrepreneurship unfolds for us and the growth that needs to happen to up level while also learning how to return home to ourselves and master our own self-belief.

In This Episode:

Today’s guest, Rachel Bell [ 2:00 ]
Rachel’s spirit animal [ 2:30 ]
Rachel’s journey in dealing with depression and self-harm [4:05]
Reaching multiple 6 and then 7 figures in business growth [ 10:00 ]
Myths about business [18:10 ]
Working through the guilt of slowing down [24:15]
Reconnecting with the deeper parts of you outside of business [ 32:20 ]
One of the harder moments & proudest moments in the past year [ 36:50]
“Who I am is more important than what I do” [ 41:20 ]
Closing messages & recent excitements for Rachel [ 49:46]

Links & Resources Mentioned:

You can learn more about Rachel & her programs here: Rachel's Website

Go follow Rachel on Facebook here: Rachel's Facebook

Connect with Rachel on Instagram here: Rachel's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

8: Growing a Multi-Million Dollar Business With YouTube Mar 31, 2019

Touted as a “marketing master” by Entrepreneur.com, Sunny Lenarduzzi, has almost a decade of experience in creating thriving brand strategies using social media and video marketing. From developing a YouTube series for Hootsuite that increased subscriptions by 75% to hitting 1 billion impressions in 1 day on a live-streaming campaign with Applebees. Sunny knows how to create content that works for your business. From working with corporations to supporting thousands of entrepreneurs with her signature training program YouTube for Bosses, it is Sunny’s passion to create success ripples by empowering others to share their message and create impact on a bigger scale using the power of online video. Sunny’s own YouTube channel has amassed an audience of over 200,000, Forbes named her one of the 20 must watch channels that will change your business, Entrepreneur named her as one of the top 10 channels every entrepreneur should follow and she’s spoken internationally from NATO’s Headquarters in Brussels to Creative Live in San Francisco. Not only is Sunny one of the greatest entrepreneurs of our time, she is simultaneously one of the most beautiful, soulful and loving humans that I have ever had the pleasure of connecting with. Sunny is genuinely aligned with her mission which is to provide value and service to her audience and she is truly invested in the message, not about her being the important messenger. In this episode we go behind the curtain and behind the dream to bring you an insider's perspective on what it looks like to scale your business to multiple 7 figures + while also finding the balance in being a human and caring for your own mental, emotional, physical and spiritual needs. In This Episode:

Today’s guest, Sunny Lenarduzzi [ 2:24 ]
From broadcast journalist at the Olympics to entrepreneurship [ 3:00 ]
Going viral on YouTube [ 6:40 ]
Caring more about the message than being the messenger [ 7:38 ]
Behind the scenes: scaling the business to multiple 7 figures [ 12:30 ]
Anxiety attacks & burn out [ 18:10 ]
Receiving support like a Queen [ 28:00 ]
Greif & death leading to new rhythm [ 34:10 ]
Closing message and recent excitements [ 44:50 ]

Links & Resources:

You can learn more about Sunny & her programs here: Sunny's Website

Go follow Sunny on Facebook here: Sunny's Facebook

Connect with Sunny on Instagram here: Sunny's InstagramCheck out Sunny’s YouTube channel here: Sunny's YouTube

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

7: The Beauty of Burnout And Finding Joy Beyond Business Mar 24, 2019

With a community of over 200,000 business owners and self-development fanatics, former school-teacher turned entrepreneur, Melyssa Griffin, is a leading voice in the online business space. Her mission lies in helping entrepreneurs create profitable, purpose-driven companies, as well as heal from the old mental programming and thought patterns that keep them stuck. Additionally, Melyssa also hosted the top-rated podcast, “Pursuit With Purpose,” which featured guests like Deepak Chopra, Marie Forleo, and Mark Manson. Giving back is also a priority for Melyssa and her company has donated over $150,000 to organizations that are dedicated to expanding educational opportunities and animal welfare. She firmly believes that life is meant to be a fun experiment, and the greatest success story you’ll ever tell isn’t the one that leads you to 7-figures. It’s the one that leads you back to yourself. Melyssa is an absolute gem and one of my best friends! We share so many of the same interests and have walked very similar paths along our entrepreneurial journeys which have led us both to new rhythms of flow. You will learn so much from her story and I am excited for you to get a dose of her sparkle! In this episode we go behind the curtain to explore the journey of undoing and rewiring after reaching burnout and suffering from adrenal fatigue. Melyssa shares her own path and experience with us around what it looks like to hustle toward success and be met with a pattern interrupt that forces you to rework and revise how you want to feel and how you *really* want to live out your day to day. You will be inspired to approach each decision you make with new lenses and are given tips, tools and tricks you can use to rework your own patterns and live a life that is laced with more joy and presence. In This Episode: Today’s guest, Melyssa Griffin [ 3:00 ] Melyssa’s experience with burn out & adrenal fatigue [ 4:27 ] Releasing attachment to identity in business [ 9:30 ] Being human and finding ways to honor your needs [ 15:40 ] Having a personal pattern interrupt to lead to alignment[18:55] Making decisions that feel like relief [ 24:00 ] Letting go of judgement from others [ 28:06 ] Conscious relationship for growth & support [ 34:01] Closing message of encouragement for entrepreneurs on the journey [ 41:45 ]

Links & Resources:

You can learn more about Melyssa & her programs here: Melyssa's Website

Go check out Melyssa’s Pinterest here: Melyssa's Pinterest

Connect with Melyssa on Instagram here: Melyssa's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

6: The Truth Behind Conquering Your Goals Mar 17, 2019

You’re gonna want to push play on this one! On this episode I’m in the hot seat getting interviewed by my amazing, beautiful, loving, & talented Business Operations Manager, Angela Howard! If you don’t know a ton about me here’s a little spark notes: I’m a global mentor for entrepreneurs-- founder of LC International, a marketing strategy company for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. I love helping entrepreneurs see their business journeys as a bridge to raising the vibration of the planet and then later as a portal for giving back philanthropically.

In this episode we go behind the curtain and behind the dream to share with you more of the inside scoop on Libby Crow (muah). She shares openly about the sides of herself that she is excited to share more inside of her business through a deeper expression of who she is apart from just the business side that most see and recognize her for professionally. Libby chats on the ascension of her father, the healing relationship & journey taken with her mother and the harmonized loveship that she has created with her husband Scott. If you’re seeking some real talk and some serious motivation, Libby goes IN during this episode with a pep talk that will help get you moving toward your next level.

In This Episode:

Meet our guest, Libby Crow [ 1:49 ]
Following alignment & deciding to pivot [ 7:14 ]
What’s up next for Libby and exciting her most [ 13:35 ]
Finding harmony in your romantic relationship [ 20:00 ]
Working through comparing herself to her husband Scott [ 26:30 ]
Mother-daughter relationship & healing [ 32:04 ]
Assumptions & truths about Libby [40:05 ]
Final thoughts, advice and a major motivational bomb dropped [ 42:40 ]

Links & Resources:

You can learn more about me & my programs here: Libby’s WebsiteCheck out Libby’s article in Entrepreneur magazine here: Libby's Entrepreneur Article

Go follow my Facebook Page here: Libby’s Facebook

Connect with me on Instagram here: Libby’s Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

5: Social Media, Growing In Public, & Online Bullies Mar 02, 2019

Today’s guest is Amanda Bucci. Amanda specializes in building an organic online presence that will drive your business for the long term. Amanda's superpower is IMPACT - and can make anyone feel 100% empowered to take action, be seen, and show up for themselves. Amanda has grown massive social media followings across multiple platforms [Instagram, YouTube, Podcast, Facebook, Email list] and specializes in teaching organic online growth and how to convert those followers to clients. Amanda is like your business big sister. She gets you, loves you so fiercely and will give you the tough love you need to break past what's holding you back.

Amanda is an inspiration to people all over the world across all social media platforms and is known for her expertise in fitness and in mentoring online fitness coaches to grow their businesses and create expansive impact in their respective niche. Not only is she mega inspiring she is also one of the warmest souls that I know and I am grateful to have her in my sister circle and to introduce her to you in this way.

In this episode we go behind the curtain and behind the dream to uncover the reality of being an influencer and growing a business (and a life) in the spotlight. Amanda shares with us what it is like to deal with the pressure caused by online trolling and bullying and how to find healing in the truth behind their projections onto you. We also talk on the power of personal development that is found within romantic relationship and how to be aligned online by sharing your message with integrity and embodiment. You’ll want to grab a note pad or a journal for this one fam!

In This Episode:

Today’s guest, Amanda Bucci [ 2:48 ]
Amanda’s start on social media [ 3:58 ]
Moving to Venice, CA and beginning her entrepreneurial journey [ 5:56 ]
Transitioning out of fitness [ 8:42 ]
Dealing with internet trolls and online bullies [ 11:11 ]
The psychology behind the trolling [ 19:45 ]
Personal development through romantic relationship [ 30:15 ]
Sharing with authenticity and embodiment of your message [ 37:40 ]
Lessons learned from being a dog mom [ 45:39 ]Closing message and affirmation for you from Amanda [ 52:15 ]

Links & Resources:

You can learn more about Amanda & her programs here: Amanda's Website

Go follow Amanda’s Facebook Page here: Amanda's Facebook

Connect with Amanda on Instagram here: Amanda's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

4: Fertility, Feminine Energy & Fierce Business Growth Mar 02, 2019

Today’s guest is Natalie Ellis from BossBabe Inc. Natalie is a strategic serial entrepreneur who not only knows what she wants, but is tenacious in making it a reality. In fact, after buying out her previous partner, her fierce leadership drove Monthly Recurring Revenue up by $80K within a single month. Natalie’s passion lies in helping other women get out of places where they feel stuck and showing them how to empower themselves to build freedom through entrepreneurship. Beyond her company, BossBabe, she has a penchant for advising young entrepreneurs and has worked with academic institutions and government and has won over 11 national awards for her work in the space. Fascinated with psychology and personal growth, she’s driven to master self development to reach peak performance… between this inward-out approach to success and her vision, insight and ability to bring ideas to fruition - the opportunity to learn from Natalie is truly invaluable.

Natalie is an absolute joy to learn from and listen to and I know that you are going to love every second of this conversation.

In this episode we go behind the curtain and behind the dream to discuss everything from romantic relationships, business partnerships, feminine health, feminine energy and finding flow inside of your business to maximize your momentum and your growth. Grab your notebook for this one and get ready to take notes and soak in Natalie’s tips on success and personal development.

In This Episode:

Today’s guest, Natalie Ellis [ 3:28 ]
Natalie’s love story & how she met her husband, Stephen [ 3:58 ]
Finding harmony on the entrepreneurial journey alongside your partner [ 8:37 ]
The challenge in building a long-term team for your business [ 14:08 ]
Staying in your zone of genius [ 19:40 ]
Tips for managing a business partnership [ 21:30 ]
Personal development journey along the path to success [ 25:17 ]
Shifting from masculine to feminine energy [ 30:3]
PCOS & self-healing work [ 34:28 ]Closing message for you from Natalie [ 49:30 ]

Links & Resources:

You can learn more about Natalie & her programs here: Natalie's Website

Go follow Natalie’s Facebook Page here: Natalie's Facebook

Connect with Natalie on Instagram here: Natalie's Instagram

Connect with BossBabe on Instagram here: BossBabe Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

3: Own Your Mission With Soul & Accelerate Your Profit Mar 02, 2019

Today’s guest, Allyson Byrd, also known as the “Profit Accelerator,” is the first and only small business owner to create an international production house for thought leaders to be executive produced in publication, online platform expansion, and offline sales strategies. Celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners, Allyson and her team of masterful facilitators have coached over 3000 entrepreneurial leaders to create over USD $105M in NEW revenue in the past 8-years. Allyson's work behind the scenes gives her clients the spotlight they deserve. She has just the right mix of education, motivation and – most importantly – vision, to help take businesses to the next new level through her distinctive method of accelerated profit strategies.

Allyson is a powerhouse and an absolute force in the entrepreneurial space. This conversation rocked my world and I know that you are going to fall in love with Allyson and her work in this world. In this episode we go behind the curtain and behind the dream to dive deep into the ultimate mission of turning your lessons into your blessings. Allyson vulnerably shares with us about the abandonment she held onto from childhood and the role this shadow played in her life and along her journey. We discussed the lessons and love that are extracted through the path of grief and the power that you have in writing your own story and creating your own magic. You are going to find so much inspiration and motivation inside of every minute of this episode and I’m excited for you to tune in and experience Allyson’s brilliance.

In This Episode:

Today’s guest, Allyson Byrd [ 3:33 ]
“If you really knew me you would know that I …” [ 5:29 ]
What keeps you afloat in the hard times [ 10:25 ]
From surviving to thriving [ 14:50 ]
Lessons from the ascension of Allyson’s mother and fur baby [ 19:20 ]
We all come with a mission and an assignment [ 24:52 ]
Stepping into the energy of feeling good [ 29:42 ]
Philanthropy and sharing love [ 35:18 ]
Self-love and body acceptance [ 45:25 ]Personal development & intuition for reflection & expansion [1:00:00]Closing message for you from Allyson [53:23]

Links & Resources:

You can learn more about Allyson & her programs here: Allyson's Website

Go follow Scott’s Facebook Page here: Allyson's Facebook

Connect with Scott on Instagram here: Allyson's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

2: $1M In Debt To Godfather of Modern Business Mar 02, 2019

Today’s guest, Scott Oldford,is the mentor and investor in many of the top online experts and influencers who have built multi-million dollar businesses. He's been featured on TIME, Entrepreneur, Inc, Business Insider, CBS, NBC and influences hundreds of thousands of Entrepreneurs who are looking to grow their businesses past the multiple million dollar stage.

Not only is Scott a brilliant mentor and investor, he is also my husband and my very best friend on this planet. He is well versed in the entrepreneurial game since he was a child selling eggs on his family's farm in Canada. Scott is dedicated to fulfilling his mission of solving the problems of the world through the work and service of entrepreneurs and dedicates himself wholeheartedly to his vision.

In this episode we go behind the curtain and behind the dream to debunk the belief that the come up is easy. Scott has faced being a million dollars in debt and has since succeeded in building multiple multi-million dollar businesses and is well on his way to the billionaires club. We dive in together in this episode on love and the catalyst that our relationship has been for the expansion of both of our businesses and our personal development. You are going to soak in so many nuggets of wisdom related to business, mindset and relationship inside of this episode and I am so excited for you to get a dose of the one, the only, Scott Oldford.

In This Episode:

Today’s guest, Scott Oldford [ 3:20 ]
Scott’s & entrepreneurial start [ 4:45 ]
21 years old & one million dollars in debt [ 17:00 ]
Coping with weed, alcohol & video games [ 22:22 ]
Pivoting & transitioning to align more with your intuitive mission [ 28:20 ]
Mentoring 7 figure entrepreneurs out of hustle mode [ 37:17 ]
Reaching your philanthropic goals [ 41:00 ]
Scott meets Libby; Love as a catalyst for growth [ 42:50 ]
The way you do one thing, is the way you do everything [ 58:00 ]Personal development & intuition for reflection & expansion [1:00:00]A quote for inspiration [1:07:50]
Scott’s reflection to Libby [1:11:00]

Links & Resources:

You can learn more about Scott & his programs here: Scott's Website

Go follow Scott’s Facebook Page here: Scott's Facebook

Connect with Scott on Instagram here: Scott's Instagram

Did you hear something you loved here today?!

Tag me on Instagram @libbycrow

Rate + Review + Subscribe via iTunes

1: What is Behind the Dream ? Feb 26, 2019

Hi BTD Fam! Welcome To Libby Land :)If you’re new to my world, here are some quick deets to know about yours truly: I’m a global mentor helping entrepreneurs grow their businesses and their minds. Founder of LC International, a marketing strategy company for digital consultants, and Co-Founder (with my husband Scott Oldford) of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike.In this solocast episode, you will get to know a bit more about me and what you can expect to journey through this podcast with myself and my epic guests! In This Episode:

Meet your host, Libby Crow [ 0:35 ]
What does “Behind The Dream” mean [ 1:20 ]
Who this is for & what to expect from Behind The Dream[ 2:50 ]
Libby’s entrepreneurial journey [ 3:35 ]
Why launch the podcast now? [ 6:50 ]
Fun facts about Libby [ 8:05 ]
Lessons from grief & the loss of Libby’s father [ 9:05 ]
Libby’s 2019 intentions & goals [ 14:00 ]
Gratitude [ 17:00 ]

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected