Beginner: the Guardian guide to running

Latest Episodes:

The Guardian Guide to Running podcast: Beginner - week 1 Aug 04, 2013

Show notes

Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 3 Aug 04, 2013

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It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 4 Aug 04, 2013

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It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 5 Aug 04, 2013

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You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 6 Aug 04, 2013

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This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 7 Aug 04, 2013

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This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 8 Aug 04, 2013

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It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 2 Aug 02, 2013

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It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - coming soon Jul 18, 2013

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Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing