Begin Again with Davina McCall

(00:00) Intro

(02:34) Childhood and Early Life

(03:18) Guilty Pleasures

(04:41) How to Find Excitement

(06:22) Overcoming a Difficult Childhood

(19:28) Growing Up in Apartheid South Africa and Taking Risks

(26:33) Meeting His Wife, Joan

(32:16) Mother, Relationships, and Reconciliation

(40:23) Forgiveness and Coping With His Wife’s Passing

(1:09:00) Life Lessons From Richard E. Grant

(1:11:03) Falling in Love

(1:20:05) Living With Grief

(1:24:22) What's Next? A Pocketful of Happiness

(1:26:33) Davina's Final Thoughts

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How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry. Feb 13, 2025

In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes.

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00:00 Intro

(03:10) The Truth About Protein: How Much Do You Really Need?

(06:49) The Hidden Impact of Processed Foods on Your Health

(10:24) Rethinking Nutrition: A Balanced Approach

(27:09) Understanding Inflammation & How to Reduce It

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(32:12) How You Eat Matters: The Key to a Healthy Diet

(36:59) Home Cooking & Its Powerful Impact on Your Health

(38:09) Menopause & Diet: What Really Helps?

(50:47) Menowashing: What Is It & Why Should You Care?

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Davina McCall: The Brain Surgery Experience That Changed My Life. | With Steven Bartlett. Feb 06, 2025

In this exclusive and deeply personal episode of Begin Again, Davina McCall steps into the guest seat as Steven Bartlett takes over hosting duties for a powerful role reversal like never before.

For the first time, Davina opens up about the life-changing moment she discovered a 1-in-3-million brain cyst, the fear of undergoing surgery and the difficult decision to keep her diagnosis private until the day of her surgery. She shares the raw reality of waking up from major brain surgery, the emotional letters she wrote to her children, and the long road to reclaiming her sense of self. Steven Bartlett, entrepreneur, bestselling author, and host of The Diary of a CEO, guides this emotional conversation with care, as Davina reflects on the anger, uncertainty, and gratitude that shaped her recovery. This is a story of resilience, vulnerability, and the power to begin again—even when life takes an unexpected turn.

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(00:00) Intro

(01:22) A Message from Davina

(04:54) How Does It Feel to Be Back?

(06:40) Telling People About the Diagnosis

(10:26) Finding Out About the Tumor

(15:31) The Official Diagnosis & What It Means

(17:11) Deciding to Have the Operation

(24:35) It Can Happen to Anyone, No Matter How Healthy

(27:31) Telling Friends

(31:47) The Day of Diagnosis

(35:33) Confronting Death

(39:24) The Children & Motherhood

(43:56) Adobe Ad

(45:05) Rebuilding Her Relationship with Her Stepmum

(58:26) Davina’s Relationship with Michael

(01:01:22) Fear After the Operation

(01:10:46) Public Reaction

(01:13:14) Friends & Family

(01:15:19) Gratitude

(01:20:28) Coming Back to Work

(01:27:18) Beginning Again

(01:36:47) How Are You Feeling?

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Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills. Jan 30, 2025

In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy.

Drawing from her personal experiences and the stories of others, Eleanor redefines what it means to thrive in later life, offering actionable advice for finding purpose and creating a vibrant, fulfilling future. Whether you’re seeking inspiration or practical guidance, this empowering conversation will leave you energised and ready to embrace the possibilities of a new chapter.

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(00:00) Intro

(02:02) Changing The Perception Of Aging For Women

(04:55) Made Redundant In Midlife

(11:33) Eleanor's Organisation

(12:29) Psychedelics Changed My Life!

(17:22) Rebirth After Redundancy

(21:55) How To Make The Changes You Need

(24:43) Zoe Ad

(28:46) The Impact Of The Patriarchy On Women In Midlife

(40:18) Eleanor's Vision For The Future

(42:30) What Can Businesses Do To Change Perceptions Of Women In Midlife?

(48:40) How Can Women Reframe The Way Society Looks At Women?

(55:00) Eleanor's Book

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Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele Jan 23, 2025

In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing science, he explores the transformative potential of extending not just lifespan but health-span. Through this eye-opening conversation, Andrew reveals how small changes today could lead to a future where we age better, and perhaps even slower, offering the knowledge and inspiration to rethink our approach to ageing and well-being.

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(00:00) Intro

(01:32) Andrew's Interest In Aging

(05:14) What Is The End Goal?

(07:06) Life Span vs. Health Span

(10:16) Menopause And Aging In Women

(21:06) The Anti-Aging Miracle Drug

(25:05) How Close Are We To Having An Anti-Aging Drug?

(25:46) What Other Anti-Aging Drugs Are Being Developed?

(27:31) The Truth About Inflammation

(32:13) Holistic Medicine

(32:50) Funding Research

(35:22) Andrew's Dream For Your Future

(36:58) What Will Death Look Like With Anti-Aging Drugs?

(38:42) Misconceptions About Aging

(42:50) Zoe Ad

(44:20) Longer Life Spans And Overpopulation

(47:54) Spreading The Word

(52:05) How Would We Take An Anti-Aging Drug?

(54:48) Artificial Intelligence (AI)

(57:16) The Hallmarks Of Aging

(1:00:11) Societal Changes

(1:02:11) The Best Advice For A Long And Healthy Life

(1:14:50) Andrew's Book

(1:19:15) Davina's Round-Up

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Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill. Jan 16, 2025

In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.

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(00:00) Intro

(01:02) Early Life & Career

(01:19) Letting Go of Material Things

(03:34) Change of Career

(05:22) Social Media

(08:28) Weight Loss

(13:40) Finding Your Why

(17:37) Becoming Plant-Based

(22:30) Do You Feel Like You’re Restricting Yourself?

(23:22) Gail's Exercise Routine

(25:40) Zoe Ad

(27:07) The Menopause

(28:54) Did Gail Grieve Not Having Children Anymore?

(31:37) What Being a Woman Means to Gail

(34:59) Approaching Diet

(38:10) Gail’s Spiritual Journey

(42:28) Conquering Anxiety and Stress

(44:22) Gail’s Book

(46:28) What Is a Soul?

(49:22) Davina's Round-Up

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Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns. Jan 09, 2025

In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break free from societal norms and embrace a healthier, more mindful approach to life.

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(00:00) Intro

(01:08) Ruari’s Journey: Overcoming Alcohol Dependence

(03:10) How Alcohol Impacted Every Aspect of Ruari’s Life

(04:41) The Moment Ruari Realized Alcohol Was Too Much

(06:09) Ruari’s Life-Changing Meditation Journey

(07:28) The Connection Between Alcohol and Menopause

(10:10) How to Recover from Alcohol Addiction: Ruari’s Story

(17:50) Managing Anger: Steps Toward Emotional Healing

(18:57) Breaking Free from Societal Expectations

(21:17) The Hidden Truth About Peer Pressure: Statistics Revealed

(24:55) Ruari’s Experience with the ‘One Year No Beer’ Program

(26:59) What It’s Like to Meet the Dalai Lama

(29:45) ZOE Ad

(31:13) Ruari’s Encounter with Richard Branson

(33:09) Creating Hope and Changing Lives: Ruari’s Mission

(37:05) Understanding the Root Causes of Addiction

(41:16) Is Drinking Occasionally Better Than Not Drinking at All?

(49:04) What Percentage of People Actually Take Action?

(53:08) The Fear That Trauma Is the Secret to Success

(54:12) Why Men Avoid Confronting Their Emotions

(56:23) Five Key Lessons from This Conversation You Can’t Miss

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The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury. Jan 02, 2025

In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health.

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(00:00) Intro

(01:28) Mind, Body, and Mindfulness

(02:53) How Meditation Can Transform Your Life

(08:26) Tips to Prevent Health Issues Before They Start

(12:38) Julia's Breast Cancer Story

(17:07) The Moment Julia Learned About Her Cancer

(23:22) How Cancer Ended Up Saving Julia's Life

(25:13) The Shocking Truth About Sugar and Your Health

(30:17) Fiverr Ad

(31:02) ZOE Ad

(32:28) How to Tell Loved Ones About a Cancer Diagnosis

(38:08) The Link Between Stress and Sugar: What You Need to Know

(41:25) What Remission Really Feels Like

(42:45) Does Cancer Take Over Your Entire Life?

(44:05) Lifestyle Changes That Make a Difference

(47:41) Julia's Journey With Alcohol

(51:07) Is Everything Fun Really Bad for You?

(52:39) Key Takeaways

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Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten. Dec 26, 2024

In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges.

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(00:00) Intro

(01:20) Discovering Your Life's Purpose

(02:34) Meditation Tips for Beginners

(05:22) The Benefits of Meditation Explained

(08:51) My Life Before Joining the Monastery

(10:48) From Burnout to Finding Peace in a Monastery

(11:52) Why I Chose the Monastic Life at a Young Age

(12:46) How to Embrace Self-Acceptance

(17:49) The Power of a Retreat for Inner Peace

(22:43) Overcoming Technology and Distractions

(25:12) Creating Mindful Micro-Moments Daily

(27:11) Managing the Stress of Modern Life

(32:10) Understanding the Fear of Abandonment

(34:06) Transforming Anger Into Love

(35:35) Are We Living in a Crisis of Comfort?

(37:36) Coping With Grief Effectively

(40:33) Healing From Trauma

(45:31) What Holds People Back From Happiness?

(47:13) Simple Daily Check-Ins and Micro-Meditations

(51:01) Exploring Celibacy and Its Purpose

(53:51) Guided Meditation With Davina

(59:27) Davina's Key Takeaways

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The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee. Dec 19, 2024

In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life.

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(00:00) Intro

(01:05) Rangan's Early Career

(04:00) The Role of Preventative Medicine

(07:23) Connecting With People Who Need Help

(10:29) Overcoming Back Pain: Rangan's Journey

(13:28) The Power of Doing Things for Yourself

(19:00) Understanding Burnout

(19:39) Managing Stress Responses

(25:22) The Link Between Stress and Sex Drive

(28:13) Importance of Alone Time

(30:31) Identifying and Managing Micro Stressors

(39:53) Fiverr Ad

(40:43) Why Everyone's Health Journey Is Unique

(49:29) Achieving Inner Peace

(58:11) Life-Changing Advice From Rangan

(01:00:55) Exploring Spirituality

(01:03:03) The Shift Toward an Individualistic Society

(01:06:26) Reflections on Death and Dying

(01:09:48) Healing Through Community Support

(01:12:31) Finding Freedom in Sacrifice

(01:16:05) Insights From Rangan's Book

(01:18:53) Davina's Final Thoughts

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Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright. Dec 12, 2024

In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality.

Dr Wright’s Website:

www.drvondawright.com

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(00:00) Intro

(01:22) Early Career in Oncology and Transition to Orthopaedics

(04:35) Biggest Challenges of Becoming an Orthopaedic Surgeon

(06:39) Life Expectancy Trends in the U.S.

(07:17) Understanding the Aging Process

(12:17) How Men and Women Age Differently

(14:04) The Connection Between Muscles, Bones, and the Brain

(18:26) Best Practices for Bone Health

(21:47) Essential Bone Health Tips for Your Late 20s and Early 30s

(25:15) Recovering Physically and Mentally After Injury

(26:28) Zoe Ad

(27:55) Understanding Lower Heart Rates During Base Training Workouts

(33:00) Why It’s Never Too Late to Start Exercising

(33:55) Shocking Percentage of Americans Who Don’t Exercise

(34:29) The Average Daily Time Spent Sitting

(37:15) Tips for Staying Active With a Desk Job

(38:44) How Sleep Impacts Physical and Mental Health

(41:45) Understanding Menopause and Its Effects

(47:09) How Talking About Menopause Can Support Others

(48:27) Key Takeaways

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Is Alcohol Deadlier Than Drugs? This Is The Most Dangerous Drug! Drug Myths Exposed. Professor David Nutt. Dec 05, 2024

In this episode of Begin Again, Davina is joined by Professor David Nutt, a renowned drug researcher, psychiatrist, and former chief drug advisor to the UK government. Known for his bold stance on drug policy reform, Professor Nutt sheds light on the facts and fiction of drugs, the untapped potential of psychedelics, and reveals the factors shaping current drug policies.

Professor David Nutt’s Book: https://www.amazon.com/Psychedelics-Revolutionary-Change-Life_A-Expert/dp/0306835282

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(00:00) Intro

(01:10) Why David Believes Drug Policies Are Fundamentally Flawed

(07:12) The Impact of Drugs At Different Ages

(08:49) How To Talk To Kids About Drugs

(10:16) Media Backlash Against Drug Reform

(15:54) Can Psychedelics Cure Addiction?

(20:49) Understanding Drug Classifications

(25:07) How Politics Shape Drug Policies

(27:06) Shopify Ad

(28:06) Ranking Substances By Danger

(31:18) The Hidden Risks Of Cannabis Use

(34:16) How Psychedelics Can Revolutionise Treatment

(39:12) Psilocybin’s Potential To Treat Mental Health

(40:30) The Future of Drug Reform

(43:06) Deciding Drug Policy

(45:22) The Counties Getting It Right

(49:50) Should We Decriminalise Drugs?

(50:32) Ecstasy Myths

(57:47) How To Change Lives

(59:42) Safe Alcohol Consumption

(01:02:29 Alcohol and Driving

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Confidence Expert: This Is The Biggest Confidence Mistake! The Dark Side of Self Help. How To Be Confident. Susie Moore. Nov 28, 2024

In this episode of Begin Again, Davina is joined by Susie Moore, a celebrated confidence expert, and author of the best-selling book Let It Be Easy. Known for her uplifting perspective on self-improvement, Susie and Davina dive into some transformative themes that serve as a guide to building confidence, reframing challenges, and finding the courage to take bold steps towards a life of fulfilment, joy and intention.

Find Susie’s podcast here:

https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542

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(00:00) Intro

(02:41) Overcoming Childhood Trauma

(03:52) Coping with Struggles

(08:53) Is It Ever Too Late to Transform Your Life?

(10:24) Preparing Kids for Life’s Challenges

(12:07) How to Help Someone Let Go and Move Forward

(14:31) Control in Relationships: How to Maintain Healthy Boundaries

(19:29) The Power of Being Assertive and True to Yourself

(21:01) Breaking Free from People-Pleasing Behaviors

(24:38) How Susie Reinvented Her Career

(27:35) Fiverr Ad

(28:25) ZOE Ad

(29:53) Life Coaching

(32:53) Taking Risks in Midlife

(35:49) Finding Inner Strength

(39:52) Dating After Divorce

(50:13) How Men Process Emotions

(52:05) Spiritual Journeys

(55:12) Conversation Takeaways

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Johann Hari: The True Cause of Addiction! This is the Real Reason We're Unhappy. Pain is a Signal, Listen To It! Nov 21, 2024

In this episode of Begin Again, Davina welcomes Johann Hari, an acclaimed journalist, TED speaker, and New York Times best-selling author of The Magic Pill, Chasing the Scream, Lost Connections, and Stolen Focus. Renowned for his exploration of mental health, addiction, and the societal factors shaping our well-being, Johann offers profound insights into why tackling the root causes of our challenges is key to true transformation.

Find more of Johann’s work here:

www.johannhari.com

FB: @JohannHari.Page

Insta: @johann.hari

TikTok: @johannhari

Twitter: @johannhari101

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(0:00) Intro

(1:26) How to Move Forward in Life After Setbacks

(6:18) Healthy Ways to Cope with Trauma

(13:44) Why Anti-Depressants Aren't the Only Solution to Depression

(15:01) The Importance of Finding Your Support Network

(20:54) Why Tough Love Often Backfires

(23:45) How Hatred Controls Our Lives and How to Break Free

(30:07) Adobe Ad

(31:15) Fiverr Ad

(32:05) Escaping the Social Media Rabbit Hole

(40:00) How to Reframe Negativity into Positivity

(50:04) The Healing Power of Feeling Truly Loved

(51:17) How to Use Your Inner Power to Create Positive Change

(01:59:22) Johann's Book

(01:01:50) Davina's Takeaways

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Marisa Peer: The 3 Words That Will Change Your Life! The Perfection Trap We Don't Talk About. Your Life Today Isn't Forever. Nov 14, 2024

In this episode of Begin Again, Davina is joined by Marisa Peer—world-renowned therapist, Rapid Transformational Therapy (RTT) trainer, and best-selling author. With nearly three decades of experience, Marisa has been celebrated for her impactful approach to transforming lives. In this conversation she shares practical tools to empower listeners, highlighting the profound impact of self-belief, thought control, and how shifting your mindset can set you on a path toward fulfillment, resilience, and personal growth.

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(0:00) Intro

(0:58) Get A Pen & Paper!

(2:27) The Path To Inner Peace

(4:55) Building Self-Esteem: Steps To Love Yourself

(7:15) How To Truly Love Yourself: Practical Tips

(8:58) Mind And Body Connection: Why It Matters

(13:22) Parenting Tips For A Healthier Family Bond

(17:03) What Is RTT Therapy And How It Can Transform You

(24:19) Best Places To Practise Self-Affirmations

(25:09) How Long Does It Take To See Real Change Within?

(27:20) Spotify Ad

(28:20) Adobe Ad

(29:16) Overcoming Perfectionism: Strategies That Work

(33:26) The AAA Approach: A Proven Method For Personal Growth

(39:22) Why The AAA Method Is So Effective For Change

(46:13) Is Redemption Possible For Everyone?

(49:29) Key Takeaways

(51:02) ZOE Ad

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Paloma Faith: How I Knew When To Leave! Our Relationship Is Better After We Split. Dating Over 40 Is Tough! Nov 07, 2024

In this episode of Begin Again, Davina is joined by Paloma Faith—singer, songwriter, author and actress. Paloma dives into her experiences with relationships, knowing when it's time to walk away, dating apps, the challenges and rewards of dating over 40, and how her views on feminism has evolved. Paloma offers insights on finding balance, embracing vulnerability, and creating a life that feels genuinely fulfilling.

Paloma explores these topics and more in her book, which you can find here: https://amzn.to/3Auau61

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(00:00) Intro

(01:06) Paloma’s Journey Accepting Help

(02:23) Lessons From Past Relationships

(04:24) Navigating Separation Therapy

(08:15) Pregnancy

(12:39) The Challenges Of Being The Breadwinner

(15:26) The Power Of Vulnerability

(17:43) Midlife Dating: Finding Love Later In Life

(22:45) How Therapy Changed My Life

(24:16) Inside Her Book

(26:01) Adobe Ad

(27:10) Inspiration Behind Her New Album

(28:47) Exploring Music Preferences And Taste

(29:39) Ageing Gracefully And Planning For The Future

(36:02) Defining Your Unique Style

(40:00) Top 5 Ways For Women To Start Fresh

(42:02) Finding Yourself: A Guide To Self-Discovery

(43:58) Final Thoughts

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Paul C Brunson: Should You Stay In A Marriage Without Sex? Never Ignore This Sign After An Argument! Oct 31, 2024

In this episode of Begin Again, Davina sits down with renowned relationship expert Paul C. Brunson, a trusted voice on Married at First Sight UK and professional matchmaker. In this episode Paul shares the psychology behind dating and relationships, uncovering why we choose the partners we do and how anyone, at any age, can change their dating patterns to create more fulfilling connection. Paul offers practical insights into the steps we can all take to transform our relationships and make meaningful choices in love.

Paul hosts the We Need to Talk podcast, where he explores these topics and more. Listen here: https://www.youtube.com/@WeNeedToTalk-Podcast

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(00:00) Intro

(01:18) How To Tell If A Relationship Is Worth Saving

(04:20) Setting Priorities & Expectations In Relationships

(06:55) Should You Stay Together For The Kids?

(08:51) Dating Again: Finding Love The Second Time Around

(12:07) Tips For Feeling Younger And More Energetic

(12:39) Self-Acceptance: The Key To Peace And Confidence

(14:36) Confronting Inner Demons And Embracing Self-Acceptance

(16:35) Being Your True Self But Still Struggling To Find Love?

(19:57) Keeping The Spark Alive In Long-Term Relationships

(21:40) How To Be Unapologetically Yourself

(22:30) Building A Support Network That Champions You

(23:16) Becoming Your Authentic Self

(24:13) How To Find Love In Midlife

(27:30) Fiverr Ad

(28:20) Adobe Ad

(29:17) Can You Really Save A Failing Relationship?

(31:31) Healthy Conflict Resolution In Relationships

(32:51) Why Partners Should Be On The Same Team

(33:49) How To Handle Constructive Feedback In Relationships

(37:06) Is Intimacy Essential In Long-Term Relationships?

(40:40) Secrets To A Fulfilling Sex Life

(42:34) How To Initiate Better, Spontaneous Intimacy

(47:36) We Need To Talk

(48:30) Find Love

(49:34) Key Takeaways

(51:04) Zoe Ad

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GP & Women's Health Expert: How Menopause Affects The Whole Body. Why Women Are Ignored In Medicine! Dr Nighat Arif. Oct 24, 2024

This week on Begin Again, Davina welcomes the incredibly inspiring Women’s Health Expert and GP, Dr. Nighat Arif.

In this episode, Dr. Nighat joins Davina to talk about her career dedicated to breaking the taboos surrounding reproductive health. Born in Pakistan and having moved to the UK aged nine, Dr. Nighat shares how her personal journey and cultural background have driven her passion for advocating for women’s health, from menstruation to menopause.

She reflects on her ongoing mission to empower women of all ages to approach their health with confidence, understanding, and without stigma.

Find Dr Nighat's book "The Knowledge: Your guide to female health – from menstruation to the menopause" here: https://amzn.to/4fcOXh6

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(00:00) Intro

(01:24) What Is Nighat's Mission For Women's Health?

(04:48) Growing Up In Pakistan: Nighat's Story

(08:29) How Nighat's Father Inspired Her Family's Success

(12:23) Nighat's Journey: Identifying The Need To Support Women's Health

(13:53) Misogyny In Medicine

(15:53) Uncovering Racism In The Healthcare System

(20:13) The Menopause Explained: What Every Woman Needs To Know

(23:44) The Stigma Of Women's Health In South Asian Communities

(25:31) How To Find Help For Menopause: Nighat's Advice

(27:49) YouTube Health: A Platform For Women's Health Awareness

(29:15) Adobe Ad

(30:24) Spotify Ad

(31:23) Hormone Replacement Therapy (HRT): What You Need To Know

(33:01) Breast Cancer And HRT: Understanding The Risks And Benefits

(34:57) The Health Benefits Of Hormone Replacement Therapy

(36:48) Vaginal Oestrogen And Breast Cancer: Separating The Myths From Facts

(41:57) Why Women Have Been Misled About Their Health

(43:28) Is Age A Limiting Factor For Oestrogen Therapy?

(45:41) Are We Over-Medicalising Women's Health?

(50:35) The "Tough It Out" Mentality: Why Women Deserve Better Healthcare

(53:13) Nighat's New Book: A Must-Read For Women’s Health

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SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com

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Fearne Cotton: I'm Saying No More and It Feels Great! At 43 I Feel More Me Than Ever. Oct 17, 2024

In the first episode of Begin Again, Davina McCall sits down with Fearne Cotton, a familiar face from our TV screens who found her true self after stepping away from the spotlights of fame and other people's expectations.

Starting her career as a TV presenter at just 15 years old, Fearne shares her journey of battling anxiety, panic attacks, and eating disorders while navigating the pressures of being in the spotlight.

It wasn’t until she stepped back from TV that she learned to prioritise her well-being and embrace the power of saying ‘no.’ Now navigating her through her midlife, Fearne reflects on finding peace, rejecting societal expectations, and gaining new perspectives.

Fearne Cotton is the founder of Happy Place and the host of the Happy Place podcast. Listen more here: https://open.spotify.com/show/1J6Ddy4dcXjFZDmWQs3Pu0

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(00:00) Intro

(02:01) Fearne Cotton On Aging Gracefully

(05:25) Fearne Cotton's Mental Health Journey

(24:15) Media Scrutiny & Growing Up In The Spotlight

(28:36) Fearne Cotton's Career Transformation

(34:42) Zoe Ad

(36:09) Adobe Ad

(37:07) How Tough Times Shaped Fearne Cotton's Gratitude

(43:22) Who Is Fearne Cotton Today?

(48:50) The Importance Of Therapy In Fearne Cotton's Life

(51:08) Trigger Warning: Sensitive Topics Ahead

(51:23) Fearne Cotton's Battle With Bulimia

(57:00) How Motherhood Changed Fearne Cotton

(01:00:30) Life Lessons Fearne Cotton Learned From Podcast Guests

(01:04:51) What's Next For Fearne Cotton?

(01:08:58) Fearne Cotton's Words Of Wisdom

(01:11:21) Davina McCall's Episode Recap

(01:12:33) Fiverr Ad

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SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com