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Bee The Wellness Podcast — Fitness & Nutrition
Bee The Wellness Podcast

Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit.

Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.

Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.

Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV

Latest Episodes:

Ep:197 Made Simple | Cristina Curp Apr 03, 2020

Show notes

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com

Check out the 21-Day Meditation Challenge

Ep:196 Fabulously Fertile | Sarah Clark Mar 15, 2020

Show notes

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure (loss of function of the ovaries before age 40). At the time she has chronic yeast infections, acne on her previously clear skin, dandruff and a weird fungal rash on her chest. She didn’t realize until years later that these health conditions were connected to her fertility. She accepted the diagnosis and was fortunate to have both her children with donor eggs.

After her children were born her health began to suffer. She experienced chronic bladder infections, chronic sinus infections, the chronic yeast infections worsened, toenail infections, vertigo, seasonal allergies, allergies to multiple antibiotics and eczema. Years later she realized the root cause of her infertility was a food intolerance and later a gut infection. She did not discover this link until she was fully in menopause. Her message is one of HOPE. If you are still cycling naturally there are steps we can take with the tools of functional medicine.

She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. She is super proud of her Signature Fertility Coaching Program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

On her Get Pregnant Naturally Podcast she shares that with a functional health coaching approach and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play.

Ep:195 Glute Lab | Bret Contreras, PhD, CSCS,*D Feb 23, 2020

Show notes

Bret Contreras, PhD, CSCS,*D is a lifelong student of strength training, obsessed with the glutes, a personal trainer, the owner of Glute Lab San Diego, the author of Glute Lab, the inventor of the barbell hip thrust, the creator of BC Strength products including the Hip Thruster, BC T-Bell, and Glute Loops, and founder of Booty by Bret online. Visit his Blog and Instagram if you like what you've heard here.

Learn more about our New Zealand Adventure Retreat

Ep:194 Shamangelic Healing | Anahata Ananda Feb 09, 2020

Show notes

Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening.

As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses.

For more about Anahata's services, visit: Shamangelichealing.com

Shamangelic Healing Podcast

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Learn more about our New Zealand Adventure Retreat

Ep:193 Confident As Fu*k | Elle Russ Jan 19, 2020

Show notes

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com

Check out Bee-Fest Zion

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Ep:192 Ayahuasca & PTSD | Tracy Fields Jan 12, 2020

Show notes

Tracy Fields is a retired and well decorated Army Officer with 21 years of service. Tracy deployed during the 2003 invasion of Iraq and again during the 2009 “surge.” Wrestling with the resulting PTSD, Tracy sought out a number of traditional therapies with little result. In this episode, he talks about using plant medicine therapy to finally find inner peace.

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Ep:191 Mind Authority | Jim Fortin Dec 22, 2019

Show notes

Jim is an international subconscious self-transformation and high-performance expert with over two decades of expertise in brain-based transformation and high performance. Using a brain-based approach coupled with transformational psychology and ancient wisdom Jim has created programs that create long-term core-level life transformation in his students.

The Master Thought Formula

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Ep:190 Align Method | Aaron Alexander Dec 15, 2019

Show notes

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between.

Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance.

He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

Get The Align Method book

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Ep:189 Bee-Fest Zion | Adam and Vanessa Dec 09, 2019

Show notes

In this episode, Adam and Vanessa give you the full rundown on Bee-Fest Zion. What it is, who it's for, and why you should come!

Check out Bee-Fest Zion

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Ep:188 Checking In | Adam and Vanessa Nov 10, 2019

Show notes

In this episode, Adam and Vanessa get you caught up on all the things going on in and around Bee The Wellness.

Learn more!

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